英语作文健康的生活方式80词【汇集20篇】

王锋所在的特护病房门口，有一把低矮的塑料凳子，这是潘品每天在医院的落脚处。

由于病房要求无菌，潘品不能随时进去探望照料丈夫。每当听到门声响动，她都会立刻跑到门边，趁着医护人员开关门之际，往里面瞄上一眼。

“其实什么也看不到，就是求个安心。“潘品说，如果进出的护士表情平静，说明他还活着。

“怕父母失去儿子，怕孩子失去父亲，也怕自己失去丈夫。“一条门缝的张望，留下一个个爱的期待。

“我很贪心，希望他能保住命，还能恢复健康。我想等他好了，一家四口照个合影。“精神放松时，潘品会向记者数着以后的日子要怎么过。

而偶尔谈起王锋受伤这件事，潘品说：“如果再回到那个着火的晚上，我还是拦不住他。"

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

Educators have known for a long time that people learn in different ways. That is why teachers present information in various forms. For example, as well as explaining a new language, language teachers often provide other learning experiences such as books, charts, videos, audio cassettes, songs, debates and group work. In this way, all students in a class have an opportunity to learn in the way that best suits them.

In the last 50 years or so, researchers have been studying learners in an attempt to identify all the possible learning styles that humans use. They have found that we can very roughly divide people into three groups — those who learn best through seeing, those who learn best through listening and those who learn best through moving, doing or touching.

Some research has identified eight distinct learning styles, and researchers have made up tests to find out which of these learning styles best suits different people. These tests show that, although most people have one dominant style of learning, they are also able to use other learning styles effectively. Some people even seem to have many different learning styles.

The advantage of knowing what kind of learner you are is that you can then study in the way that best suits your learning style.

[译文]

很早以前教育家们就知道人们的学习方式不尽相同。这就是为什么教师要以不同形式为学生提供信息。譬如，除了讲解新的语言外，语言教师还时常会运用书本、图片、录像、磁带、歌曲、辩论和小组讨论等形式以提供其他学习体验。这样，班上所有学生都可以有机会以最适合自己的方式进行学习。

在过去的大约50年中，专家们对学习者进行了研究，力图弄清人类使用的所有可能的学习方式。他们发现人们的学习类型大致可分三种：最佳视觉型、最佳听觉型和通过活动、操作或触摸取得最佳效果的类型。

一些研究还区分出八种不同的学习方式，并且研究者还使用测试手段试图发现不同的群体最适于哪种学习方式。这些测试表明，虽然大多数人具有一种主要的学习方式，但也可以有效使用其他学习方式。有些人甚至似乎具备多种学习方式。

知道你属于哪种学习类型的人的好处在于——你能运用最适合自己的学习方式进行学习活动。

[学习方式英语作文

2013年广东高考英语作文题目：火星生活和平凡工作

小作文写“火星生活”

火星生活2015年有15个人被选中送去火星生活，年龄均大于18岁。但火星生活环境恶劣，需要面对孤独、恐惧、寒冷等各种磨难。但入选者称已经厌倦了地球的生活，而且这可以让他们成为英雄。考生根据以上材料写一篇作文。

大作文着眼“平凡工作”

1.以约30个概括上文的主要内容。

2.以约120个词谈谈你对平凡工作的想法，内容包括：

(1)描述清洁工工作的艰辛;

(2)假如没有清洁工，环境会变得如何?

(3)你对平凡工作的看法。

写作要求：

1.作文中可以使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子。

2.作文中不能出现真实姓名和学校名称。

How to Live in Harmony with your Roommates？Everyone  has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of   sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

Presently， a new lifestyle called low carbon life is spreading every corner of our country. The concepts of low carbon are low energy and no waste. It is such a significant project that I can‘t wait to present my ideas on how to promote it.

目前，新的生活方式称为低碳生活传播我们国家的每一个角落。低碳的概念是低能耗和废物。这是个重大项目，我迫不及待地表达我的想法如何实现它。

On the first place， a no-car day is supposed to set up every week in our school. Because cars not only cause serious air pollution but also waste energy. On no-car day， neither students nor teachers are allowed to drive to school. Meanwhile， just walk， jump， cycle or run. Use our legs and enjoy the fun.

在第一个地方，一个无车日应该是在我们学校设立每周。因为汽车不仅会造成严重的空气污染，又浪费能源。对无车日，学生和老师都不允许开车去学校。同时，只是走，跳，循环或运行。使用我们的腿和享受的乐趣。

On the second place， we had best not use plastic bags any more. No one can stand the “white pollution”。 So， it is wise to use bags which can be reused again and again. Finally， one thing that we should keep in mind： every big thing comes from the subtle. Therefore， as students， we ought to turn out the lights the moment we leave， turn off the tap in time， and reuse our textbook and so on.

第二，我们最好不要使用塑料袋再。没有人能忍受“白色污染”。因此，使用袋可重复使用一次又一次是明智的。最后，有一件事，我们应该牢记：每一个大的东西都来自微妙。因此，作为学生，我们应该关灯当我们离开，关闭水龙头的时间，我们的教科书和重用等。

All in all， it weighs greatly for all of us to put the low carbon lifestyle into practice. Just set our mind to these： no-car day， no plastic bags， and no waste. Let‘s do it now.

总之，它的重量为我们所有人付诸实践低碳生活。只是这些设置我们的思想：无车日，没有塑料袋，没有浪费。让我们现在就做。

During the summer vacation, I studied English in the small new star English tutorial class, Mr. Wang is talking about Cinderellas accident. I like the Mr Very much. Wangs English class, Mr. Wang also likes me, saying I learned fast and acted very vividly.

Mr. Wang said on August 16, we will go to the pedestrian street to perform Cinderellas accident in English, let me lead the team, and let me be the host, I am so happy.

Quickly arrived on August 16th, when the show, we are all in small new star school uniform, neatly walked onto the stage, I stood at the front, loudly with Cinderella (Cinderella) lines, the students with dancing Cinderella (Cinderella) plot, the audience into a piece of applause rang, our class performance is very successful.

This summer vacation is very meaningful. I like to speak English.

The bright and dark sides of my university life

Every coin has two sides. On the one hand, I am quite satisfied with my university life. On the other hand, life in my university is not as satisfactory as what we had expected.

Here is the bright side of my university life: Firstly, Equipment of my university is advanced and teacher team is powerful. There is an advanced library that owns all kinds of books. So we can acquire a lot of knowledge from my university. Secondly, all sorts of lectures are given on campus. We can learn much knowledge that is interesting. Thirdly, my

campus activities are rich and colorful. Such as sports meets, speech contests, different social gatherings and dancing parties provide opportunities to make friends. What’s more, my dormitory life is very harmonious. Dormitory life is an important part of my university life. On the one hand, we can have a good rest and put our heart into study. On the other hand, we will have a good mood and enjoy being together.

This is the dark side of my university life: Firstly, there is only one dining room in my university. So we often need to wait in a long line, which waste much time. Everyday is always fixed cuisine types, which make our appetites depressed. Secondly, self-study room is not enough. Now we will soon take final exam. So it is difficult to find a self-study room. What’s more, network of my university is very unstable. It is difficult to search

literature in my dormitory, which waste too much time.In short, I am quite satisfied with my university life, but there is still some room for improvement. I am convinced that my university life will become better and better.

每个硬币都有两面。一方面，我很满意我的大学生活。另一方面，生活在我的大学是不满意作为我们所期望的。

这是光明的一面：首先我的大学生活，我的大学先进设备和师资队伍强大。有一个先进的图书馆，拥有各类图书。所以我们可以获得很多知识，我的大学。其次，各种讲座在校园。我们可以学到很多知识，有趣的是。第三，我的校园生活丰富多彩。如运动会，演讲比赛，不同的社交聚会和舞蹈各方提供机会交朋友。更重要的是，我的宿舍生活是非常和谐。宿舍生活是非常重要的我的大学生活。一方面，我们可以有一个良好的休息，我们的心投入研究。另一方面，我们将有一个好心情，享受在一起。

这是黑暗的一面，我的大学生活：首先，只存在一个餐厅在我的大学。所以我们经常需要等待很长的线，它浪费时间。每天总是固定菜肴类型，这使我们的欲望压抑。其次，自习室是不够的。现在我们将很快采取最后的考试。所以很难找到一个自习室。更重要的是，我的大学是非常不稳定的网络。很难搜索文学在我的宿舍，浪费太多时间。总之，我很满意我的大学生活，但仍有改进的空间。我相信，我的大学生活会变得更加美好。

In my understanding, if we refer to an ideal college life as a formal western dinner, then a high GPA, that is, Grade Point Average, should be the main course, while an active part in

activities, together with associations, means the appetizer. Some romances, of course, play the role as desserts. They are the 3 key elements for an ideal college life.

Those, however, are not what college life is all about. As we all know, college is wildly different from middle school. It connects not only adolescence to adulthood, but also the ivory tower to the real society. Therefore, the ideal college life is that I become matured both physically and mentally, and that I obtain qualified academic knowledge and get well prepared for society at the same time.

Under this circumstance, I never expect my college life to be too ideal, or you can call it too perfect. It is not realistic to make all things on my own way, with everyone liking me, winning the first prize all the time, and so on. Of course, I’d like to lead a carefree life. However, this does little good to my future. What really helps is hardships like failure, betrayal, and unjust treatment. Only after experiencing those can I know what society is like, and what life is like.

To conclude my speech, I wanna say, some positive experiences are surely part of the ideal college life. But, I should not forget about the negative sides. They are not less necessary.

在我的理解，如果我们指的一个理想的大学生活作为一个正式的西餐，那么高的成绩，那是，平均绩点，应该是主要的课程，同时积极参与活动，联系在一起，是开胃菜。有些爱情，当然，发挥作用作为点心。他们是3个关键要素一个理想的大学生活。

这些，不过，不是什么大学生活的全部。我们都知道，大学生是非常不同的中学。它不仅连接青春期到成年，更是学校到真正的社会。因此，理想的大学生活是我身体和精神上都变得成熟，而且我获得合格的学术知识和做好准备，为社会在同一时间。

在这种情况下，我从不期望我的大学生活过于理想，或者你也可以称之为完美。这是不现实的，使所有的事情我自己的方式，大家喜欢我，赢得首奖的时间，等。当然，我希望过无忧无虑的生活。然而，这并没有好到我的未来。什么是真正帮助困难想失败，背叛，和不公正的待遇。只有经历这些我可以知道什么是社会，和生活是什么样子。 在结束我的讲话，我想说，一些积极的经验是肯定的一部分，理想的大学生活。但是，我不应该忘记的消极面。他们是不必要的。

My college life of college life may use pain and happiness apperance. It is painful, I often read some books besides special field, treat professional book interest is not large, so when having caused examination, it is very vexed. Happiness is because being the college student of new times I am than the happiness of person of the same age, I have the opportunity , university reading is to come from family , society is with teacher classmates support and help. I love college life , love library and the building of school , love my teachers to treat the spirit of knowledge. Treat a scientific attitude before going to have no. Here though, I feel that study is very hard matter, but at the same time I have also studied a lot of behave , work , do research beautiful quality. My special thanks life has given me beautiful university time, this will is my life the most important most beautiful stage. After

decade, it is that I will tell my my child university time so beautiful.My my college life of college life may use pain and happiness apperance. It is painful, I often read some books besides special field, treat professional book interest is not large, so when having caused examination, it is very vexed. Happiness is because being the college student of new times I am than the happiness of person of the same age, I have the opportunity , university reading is to come from family , society is with teacher classmates support and help. I love college life , love library and the building of school , love my teachers to treat the spirit of knowledge. Treat a scientific attitude before going to have no. Here though, I feel that study is very hard matter, but at the same time I have also studied a lot of behave , work , do research beautiful quality. My special thanks life has given me beautiful university time, this will is my life the most important most beautiful stage.

我的大学生活，大学生活可以使用的疼痛和幸福的外表。这是痛苦的，我经常读一些书，除了特殊的领域，把专业书籍的兴趣不是很大，所以当有引起考试，它很焦急。幸福是因为作为新时代的大学生我的幸福比同龄人，我有机会，大学读的是来自家庭，社会与老师同学的支持和帮助。我喜欢大学生活，热爱图书馆和学校的建设，爱我的老师对待知识的精神。对待科学的态度去没有。但在这里，我觉得学习是很辛苦的事，但同时我也研究了很多的行为，工作，做研究，美丽的质量。特别感谢我的生活给了我美丽的大学时光，这将是我一生中最重要最美丽的舞台。十年之后，那就是我会告诉我我的孩子上大学的时候很漂亮。我的我的大学生活，大学生活可以使用的疼痛和幸福的外表。这是痛苦的，我经常读一些书，除了特殊的领域，把专业书籍的兴趣不是很大，所以当有引起考试，它很焦急。幸福是因为作为新时代的大学生我的幸福比同龄人，我有机会，大学读的是来自家庭，社会与老师同学的支持和帮助。我喜欢大学生活，热爱图书馆和学校的建设，爱我的老师对待知识的精神。对待科学的态度去没有。但在这里，我觉得学习是很辛苦的事，但同时我也研究了很多的行为，工作，做研究，美丽的质量。特别感谢我的生活给了我美丽的大学时光，这将是我一生中最重要最美丽的舞台。

As a sophomore, I am feeling the time flies. Recalling about the past one year, so many thoughts are flooding in my mind. At this time, I just can’t tell my real idea. The memory is just like so fresh, and all the things happened yesterday!

When first day I came to University, I really feel that the school is very good, but at the first sight of the dormitory, something disappointing come up to me! The condition of the dormitory is really very poor with only one room, no lavatory! I saw something sad in my father’s eyes, maybe that time he thought of the poor condition! So with a big smile on my face, I told my father” it doesn’t matter, Dad. In this kind of condition, I will get myself better!” My father felt better. But when he was coming back, seeing his back, I just wanted to cry! I felt in this city I was just isolated, from that time, I said to myself, “ you have no others who can help you here, just depend on yourself”

And then I came to my dormitory 303. I considered that I would spend four years here (in fact I moved to another one year later) and my dorm mates are all there. Most of them came from Sichuan and they were chatting with a happy voice, but I can’t understand them! Again, I felt myself isolated! I hated that kind of feeling, and then I said to hello to them! To my surprise they are very friendly to me and warm-hearted! I no longer felt afraid. And I got along well with them. But at the first night here, I burst out to tears for that I was missing my family. I don’t know why. Everyday when I was at home, I was just eager to go to school, to experience the wonderful college life but when coming here, I am just eager to go back! It’s quite strange though, you must know this kind of feeling!

Just spending about 2 days here, we were on our way to military train. To us, it’s a fresh train and a kind of experience to know the life between the classmates. But to me, I was nervous but excited. This was my first and precious train life because before going to school I have been staying with my family. So, you know, it’s just this kind of feeling I can’t convey it clearly! The train life is impressive on everybody; we had a lot of activities, for example giving a speech on a stage or singing together or playing basketball. At that time, I felt myself so little among them. All of them have a special talent but not me. I admired them but meanwhile jealousy. Why don’t I have this kind of talent? Am I stupid? I always said to myself. So that time I was also very ambitious, just eager to catch up with them. Except the classmates, the trainer in our team also left a deep impression on me! He was not very handsome and very kind. Just because of his kindness results in my laughter when training. He always said to me that I should be serious in the team but I didn’t listen to him. So after a long time, when investigating the training result, I gave them a disappointing answer. The highest trainer sent me to clean the toilet, although, it didn’t means insulting to my dignity, but I was really sad about myself and my heart was hurt. That was a small thing but told me that I need to be serious to one thing. And unhappiness passed, the happy and funny time recalled me that folding the blanket. Yeah, it’s really very funny. Most of us had never folded the blanket and naturally we can’t accomplish the task well. When the monitor came, we pleased him to help us to fold the blanket. To our expect, we managed to persuade the monitor. After the monitor finished the task for me. I dared not to touch the blanket again and just used the clothes instead of the blanket. Of course, I felt very cold in deep night, so to my instinct, I crashed into my classmate’s blanket. And we were scratching the single blanket fiercely, just like a war. (Writing here I can’t help laughing out loudly).

Now more and more people get to know its important to protect our living environment.As a student，its my duty to do something for the earth. From now on, Ill go to school by bike or on foot instead of in a car. Ill use fewer plastic bags to reduce white pollution. In order to save energy Ill plant more trees so that the air will be fresher. Ill take less lift and reuse water. At last l will use second-hand books,so we dont need to cut down more trees.If everyone takes action, our enivronment will be better and better. Our world will be more beautiful.

[让我们低碳生活英语作文

From 20xx to 20xx, I spent my college life in Hunan First Normal College. Reminding my college life, I think it was of great significance.

When I was in college, I studied very hard. As a major of English, I often practiced my oral English. Every time, I could think in English. After thinking and expressed my thoughts to others in English. Although sometimes I couldnt speak English so freely, other people still appreciated me, because of my confidence.

In English class, I was always the first one to open my mouth, so my teachers always praised me for my good pronunciation, and my classmates also admired me for my courage. It seemed as if I were on top of the world.

However, I have few chances to speak English now, because my job has nothing to do with English. What a great pity! How I wish to work with foreigners, so that I can use my great English.

“呼嘘，呼嘘，呼嘘。大家好你们今天做运动了吗？我可是在楼下跑步呢。”喜欢锻炼的我，几乎每天都在楼下跑步呢。俗话说得好：生命不息运动不止。所以呢我为了锻炼自己，每天都会在楼下跑他个十圈二十圈。

有时间，我会叫上自己的朋友一起去篮球馆打篮球。有一次，我、樊磊、肖晓汕、黄土军，和其他一些朋友一起去打篮球。进去了，有一帮小混混来霸我们交了钱的场。他还说不走就打我们。于是我不服气就跟他们打起来了。最后还是我赢了。怎么样这都是运动后而变得强壮。而且我几乎每次打篮球比赛，我们那对绝对会赢的。所以呢，跟着我打篮球是绝对必胜。

记得有一次，我和我爸一起去半岛城邦打篮球。是一对一挑战赛。刚上来我爸就给我来了个下马威，是的我是措手不及。一下子，他就领先了我三分。而我呢只能投两分的球，因为三分我投不了，我爸狂盖我帽。“出”的一声我进了。打了几乎三个小时，最后我赢：九十比八十九。看见了吧，运动是我们永远的不可缺少的。

你们也一起跟着我一起活动吧！

“还记得你说家是唯一的城堡，随着稻香河流继续奔跑，微微笑小时侯的梦我知道，不要哭让萤火虫带着你逃跑，乡间的歌谣永远的依靠，回家吧回到最初的美好……”周杰伦的〈稻香〉将我引入了对家乡的美好回忆中……

天空中繁星点点，一轮弯月高高地挂在天上。是谁说明亮的月旁没有星的璀璨?那调皮的几点环绕在月亮旁，也只有在乡间才看得到了吧。初夏的空气没有春的干燥，没有盛夏的炎热，有的只是一丝丝的凉爽，一丝丝的清新。一阵凉风吹来，带来蛙鸣阵阵，带来浓郁的麦香，给人的感觉只有惬意舒适。初夏的麦，黄灿灿的，在明亮的月光下，在璀璨的星光下，在凉爽的夏风中，翩翩起舞。黄色的原野，如同一片波涛不定的海洋，抑扬啸歌……

我北方的家乡，虽然没有温润的南方才能成长的水稻，但她却有颗颗饱满，金黄可爱的小麦。

这些都是我还在家乡时的所见了吧……

虽然我是在郑州读书，长大的城市孩子，但我童年的回忆，大都是关于家乡的。因为我在上学前一直是生活在家乡的。

因为学业繁忙，我有多久没有回去过了呢?作文吧

生活在城市，看到的都是钢筋水泥，高楼大厦和各种现代化设施。夜晚的空中只能看到寥寥几颗孤独昏暗的星，少见的是绿色植物，河流清澈，飞鸟成群，繁星点点。再也闻不到家乡那熟悉的小麦香味，炊烟袅袅时灼烧木材的味道……

我们的生活条件越来越好，一些乡村也逐渐向城市过度。但人们的心中普遍都存在一种缺失感。于是有人在自家洋房花园中开辟出一块块菜地，只为体会农作的快乐;有人开车到郊区，只为享受大自然带来的静谧;有人积极参加公益活动领养树木，只为给世界增添更多绿色……

农村的生活越来越城市化，一些发展迅速的农村都被称为新农村。而农村人所羡慕的城市人却羡慕起拥有农村户口的农村人，一个个的迁向农村。甚至有些人还跑去农村租一块地，种田，养家畜。这就是所谓的返朴归真吧!

但愿所有人都可以找到最适合自己的生活方式!

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文

这是一个令人不安的现实形势：我国以青少年为主体的滥用合成毒品问题突出，吸毒人员低龄化趋势明显。

青少年是祖国的未来，民族的希望。为青少年营造一个无毒的成长环境，是全社会义不容辞的责任。

毒品阴影下的青少年群体

我们面对的，是一个异常复杂的毒情。

国家禁毒委发布的《2015年中国毒品形势报告》指出，我国的毒情表现出青少年滥用合成毒品及吸毒人员低龄化两大特点。2015年，全国新发现吸毒人员53.1万名，而这些新发现的吸毒人员中八成滥用合成毒品，七成滥用冰毒等苯丙胺毒品;吸毒人员的职业也呈多元化趋势，虽然无业人员仍为吸毒人员的主体，但学生的比例占到0.5%，企业管理人员、公职人员及演艺界明星等社会地位较高的人员也占到0.4%。

一方面，不少青少年对以冰毒、K粉、摇头丸等化学合成毒品存在认识误区，认为“新型毒品不是毒”;另一方面，明星等社会影响力较大人员吸毒，给青少年带来了错误的示范效应。

毒品犹如恶魔，操纵人的心智，带来严重的公共安全问题。根据报告，2015年全国共发生因滥用毒品导致暴力攻击、自杀自残、毒驾肇事等极端案件事件336起，查获涉案吸毒人员349名;破获吸毒人员引发的刑事案件17.4万起，占刑事案件总数的14%，其中，抢劫、抢夺、盗窃等侵财性案件7.2万起，涉毒犯罪案件7.4万起，杀人、绑架、强奸等严重暴力案件716起;依法注销14.6万名吸毒驾驶人驾驶证，拒绝申领驾驶证1.1万人。

毒品的阴影正向青少年群体侵袭，让青少年远离毒品，就是在保护我们的明天。

铲除毒品在青少年中的生存土壤

“这是生命最美好的世界，孩子啊，你不该这么做，年轻的生命就此打上死亡的阴影，让父母的心碾成齑粉……”一首流传于网络的小诗，道出天下父母的心声。从源头遏制毒品在青少年中的扩散趋势，国家在行动。

2015年8月18日，由中宣部、公安部、教育部等14个部门联合制定的《全国青少年毒品预防教育规划(2016-2018)》部署实施，全国青少年毒品预防教育“6·27”工程由此全面启动。规划明确提出以10岁至25岁青少年为重点，力争通过3年努力，构建完善的青少年毒品预防教育工作体系，使青少年识毒、拒毒、防毒意识和能力明显增强，新滋生吸毒人数大幅减少。

将“6·27”工程纳入国家禁毒委员会例行督导、制定《2016年全国毒品预防教育工作考评细则》、召开由教育部、共青团中央、国家新闻出版广电总局等成员单位参加的联席会议……“6·27”工程启动一年来，青少年毒品预防教育工作在各部门的通力配合下得到有力推进。

截至目前，全国共有近25万所学校开展了“一次展览、一部电影、一堂课、一次征文、一次班会”为主题的毒品预防教育“五个一”活动，1.21亿学生参加禁毒专题教育课，收集禁毒征文186.1万篇。各地禁毒、教育、共青团等部门通过远程培训、举办培训班等形式，培训禁毒师资和志愿者近10万人。记者了解到，全国现已建成省级禁毒教育基地36个，90%以上的学校开展了毒品预防教育，1.21亿名学生接受了禁毒专题教育。

一手源头预防，一手重拳打击。一年来，中国禁毒部门深入开展“百城禁毒会战”“网络扫毒行动”等专项行动，共破获毒品犯罪案件11.3万起，抓获毒品犯罪嫌疑人13.4万名;同时，对全国60多个毒品问题重点地区进行分级分类整治，目前已有16个毒品问题严重地区摘掉了挂牌整治的“帽子”或取消了通报警示。

为了孩子，打一场全民禁毒战

打一场全民禁毒战争，功在当代，利在千秋。在第29个国际禁毒日到来之际，有关部门作出庄严承诺：

——针对合成毒品滥用的情况，公安机关将全链条、全环节打击制毒犯罪活动，加大易制毒化学品案件经营和来源倒查力度，从源头上加强对麻黄碱类等重点化学品的管理，开展重点化学品专项检查治理;

——针对日趋严重的互联网涉毒违法犯罪问题，将加快互联网禁毒法制建设，落实互联网服务提供者和广大网民主体责任，坚决遏制互联网涉毒危害，努力营造清朗网络空间。

——在禁毒宣传教育方面，将以合成毒品的成瘾性和社会危害性为重点，切实提高公众特别是青少年自觉抵御合成毒品能力;紧紧抓住各级各类学校这一毒品预防教育工作主阵地，把毒品预防教育作为学生道德教育和课堂教学的重要内容，持续构建学校、家庭、社会“三位一体”的毒品预防教育体系;继续把互联网作为禁毒工作的重要阵地，进一步推动全国青少年毒品预防教育“6·27”工程……

青春的选择有很多，但快乐的青春必然是无毒的;生活的状态有很多，而健康的生活也一定是无毒的。为了孩子们的成长不再被毒魔侵扰，让我们携起手来，共铸一道抵御毒品的社会安全网!

：

The first thing I did was I made a plan for my study. I assigned my

homework equally according to the holidays so that I can finish all of them in

time. And during my winter vacation, we welcome the most important festival in

China—Spring Festival, it’s also called Chinese New Year by lots of

foreigners.

At that night, our family came together and had a big meal. Of course we

had dumplings that night, because that is our Chinese traditional. We then watch

the CCTV spring festival evening party together and watch the beautiful

fireworks. That’s the happiest time in this world! The winter vacation I had

dreamed all year around was finally coming. And I really enjoyed a lot from

it.

The first thing I did was I made a plan for my study. I assigned my

homework equally according to the holidays so that I can finish all of them in

time. I also arranged myself the books and words I need to read and recite.

Secondly, I took some extracurricular activities and read some English original

reading. My favorite book is , written by Sherlock Holmes. Among all the

classical movies, the Sound of Music was the most exciting one. During my

holidays I also made some assistance for my physical class teacher, surely I met

lots of difficulties in this stage and from which I knew what perseverance

really was. Lastly, I went to the temple fair and was lucky to taste several

Chinese traditional dishes; “Jiaohua chicken” is one of them. It is said it

originated from Hangzhou centuries ago, made by a famous beggar Hong Qi Gong,

the senior leader of Beggar Gang.Steamed with fresh lotus leaf wrapped up,it is

famous for its special aroma and taste. Now that the holiday is ending and a new

semester is coming, I need to fresh up and get started to embrace the upcoming

challenges.

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Now we are facing two problems of global warming and a shortage of natural resources, both of which are getting more and more serious day by day. Thus, it is important for us to promote aLow-carbon lifestyle.

如今我们面临着两大环境问题：全球变暖和自然资源匮乏，且情况日益严重。由此可见，提倡低碳生活的重要性。

Low-carbon lifestyle covers many aspect of our life like transportation, traveling, home-heating, and so on. In order to promote a low-carbon life, some plans must be carried out as follows. Firstly, don’t waste any electricity and water. Remember to turn off the lights and water taps unless we use them. Secondly, we had better take the subways or bus to work, so as to reduce the emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping instead of plastic bags, and use recyclable bowls and chopsticks instead of disposable ones, for it can not only save resources, but also reduce pollution. What’s more, it is of great significance to plant more trees, since trees can balance the carbon dioxide emissions.

低碳生活方式包括了我们生活的很多方面，比如交通、旅行、室内取暖等。为了促进低碳生活，我们应该采取以下的行动。首先，不要浪费水电。要记得随手关灯，用水完后随手关闭水龙头。其次，我们最好坐地铁或是公交车上班，这样可以减少碳排放。第三，我们购物时应该用布袋替换塑料袋;使用可循环利用的碗筷，不使用一次性用品。因为这样不仅节约资源，也减少污染。此外，大量植树也很重要，因为树木可以平衡二氧化碳排放量。

In a word, if we live a low-carbon life from now on, we will have a better environment and more resources left for our descendants.

总之，如果我们现在开始低碳生活，我们将会拥有跟美好的环境，还为我们的子孙后代节约资源。

Looking forward to the long winter vacation finally arrived, the thought of winter vacation I can open happy nature watch TV, play computer. The most pleasant or can sleep a big in）its really beautiful!

But the next morning I never thought, imagination with practical difference too far. Every morning, if I dont get up, her mother will be bothering me in bed but sleep, and watch TV, play computer. Mother every day I only at noon and provisions of the evening to see, other time let me write winter vacation work, back classical Chinese poetry, write a diary and play the Chinese zither. Im very busy. I had to dawdle ah, then drink water, toilet and eat find every reason and mother do right, gas of old mama Shouting at me. This did not reach the purpose of me to play, and this is my winter vacation life! Was too sad!

I want to play for a while the computer, watch TV for a while! I know you are good to me, but you know, you bring me much pressure ah, I hope you, and all the mother give children a happy childhood!

每天早上，如果我不起床，妈妈就会在被窝里折腾我除了睡觉，还有看电视、玩电脑。妈妈规定我每天只有中午、晚上才能看，别的时间让我写寒假作业、背古诗、写日记和弹古筝。我都快忙不过来了。我只好磨蹭呀，接着喝水、上厕所和吃东西找一切理由和妈妈做对，气的老妈对我大吵大叫。这才达到我玩的目的，这就是我的寒假生活！太凄凉了！

我多想玩一会儿电脑，看一会儿电视呀！我知道您是对我好，可是你知道吗，您给我带来多少压力呀，我希望您以及全部母亲给孩子一个快乐的童年吧！

“我想去桂林呀，我想去桂林，可是有时间的时候我却没有钱；我想去桂林呀，我想去桂林，等我有了钱的时候我却没时间”很老的一首歌，但它的歌词内容仍然适合于现在。如今的人们过于追求他们认为好的生活质量，把所有的时间都花在努力工作上，忽略了健康，忽略了亲人，忽略了所有的休息时间，到头来终于得到了自己的想要的一切，金钱或是地位，却发现自己已经失去了太多无法用金钱买来的东西，比如健康，比如时间。到这个时候才醒悟已经太晚了。

那么到底怎样的生活质量才是最好的呢？有财？有权？都不是。我认为，适合自己的才是最好的。那也许有的人要说，富人们可以有时间去度假，去打高尔夫，那是他们有钱，而我们不一样，我们要工作了才有钱，才能享受和他们一样的生活。其实不然。生活质量跟金钱是不能划等号的。每个人都有属于自己的生活，只要自认为自己生活的好就行了，何必总是和他人比较？世上总是需要清洁工，保安，保姆等职业的，不能因为他们的低收入就认为他们的生活质量不高，看不起他们。我们的生活不能没有他们，如果没有他们，我们很多人的生活都会和现在大不一样。

健康对于我们每个人来说都是最重要的。有了健康，我们才能更好的学习、工作，更好地去创造财富，改善生活。它决定了我们的生活质量。我认为，一个好的生活质量应该是和身体健康直接相关的，也许这就是为什么人们都很喜欢“身体健康”这类祝酒词的原因。人的身体就好象一部机器，总有出现问题的时候，需要时常检修，有的时候，人就是有点懒惰，如果是一点点的小毛病，没有阻碍到机器的运转，就当做看不到。只是当这些小毛病累积起来，终于让这部机器停下来的时候，运气好，还能大修，运气不好，就报废了。有多少成功人士，年轻的时候为了事业，从来不考虑自己的健康问题，只知道没日没夜地工作，也没有想过每天抽出一些时间来运动，到了老年，不工作了，才发现自己的身体已

经无可救药，这真是一种悲哀，他用了一辈子为家人创造好的生活质量，到头来自己却要在病痛中享受。

富裕的生活总是能够得到的，只要我们肯吃苦；身体的健康也是可以得到的，就看我们是否重视。好的生活质量固然重要，但一个好的身体也不可缺少。在我们的人生旅途中，我们应该设法为他们找一个双赢的策略而不是在它们中进行取舍。为了我们都可以拥有满意的生活质量，我们应该时刻注意自己的健康。

[围绕着健康生活为主题的作文