英语作文健康的生活方式80词(经典20篇)

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Do you think what is the most important in your life? Maybe some answers

are dreams. I may directly answer “lovers”.

In my opinion, lovers not simply mean your partner of life, but the people

you love: your parents, husband or wife, children and friends. I have a happy

life because of their company. I even can’t imagine the life without them.

My mum told me” money is not as important as you think, you neednt think

too highly of it. Don’t be greedy, my girl.” I got it. Person around us is the

most important. If they are unhappy, you won’t be happy. There is many beautiful

scenery in our life, however, the most important thing we should notice is that,

without the people we love, they worth nothing.

In reality, many people are chasing wealth which results to the ignorance

of people around them. Obviously, its not a brilliant choice. Don’t’ be

controlled by wealth or money. About life , this is my idea, what’s about

yours?

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

科学的饮食，是我们健康成长、防治疾病的基础，持之以恒将使我们终身受益。

以前，我不知道什么是科学的饮食，看到很多人吃肯德基，我也很想吃，吃过以后觉得味道确实好，但现在我知道了那些食品大多数都是油炸食品，对身体健康很不好，容易导致肥胖症。从书上我知道了应该多吃谷物、豆类、蔬菜和水果，少吃含脂肪高的食物。我还知道了谷物中最好的是玉米，物美价廉，无论是啃玉米棒还是喝玉米粥，都有益于身体健康。

科学的饮食，不仅要注意“食”，还要注意“饮”，其实最好的饮料就是白开水，以前我总是喝可乐，其实它没有任何保健作用，多喝还对身体不好。

我们从小就应学会科学的饮食，养成良好的饮食习惯，这样我们才会有健康的生活，才会有快乐的人生。

Some people say that campus life is boring, but I think campus life is colorful

In class, we discussed the intense, comment on each other. Once, I order a problem with his classmates, everyone can not reach a consensus. Each one sticks to his own view, then, we solve the problem calmly, and everyone. After class, my teacher and I talk together, playing chess, we talk about harmony. After the meal, the students get awfully; tell each other thoughts, solve problems, make our friendship stronger. Everyone laughed, cried, encounter difficulties to help each other. The school meeting each other, each other, failed students we encourage him, to make him regain confidence, not discouraged.

The campus life is colorful, so I gained insight into the joy of learning.

食品是我们生活中必不可少的，但我们吃的食物中的质量，如果稍微不注意，那就可能引起导致一些疾病或是食物中毒，食物在交通、储藏、运输等各环节中，可能遭遇一些细菌感染，造成食品污染，而我们无知食品健康的中小学生，可能是最大的受害者。

随着现代的发展，人们对饮时安全方面的知识渐渐减少，所以我们要加强饮食健康，作到少吃对身体有害的食品，多查找食品方面的知识，和食品健康交上朋友。

记得是在前年的一件小事，中午，太阳炽烤着大地，我和妈妈踏进快餐饭店的门，一股凉丝丝的风迎面扑来。我加快了步伐来到点菜中心，那琳琅满目的菜央入我的眼帘，我一口气点了5各菜，“西红柿炒鸡蛋”“炒土豆”“红烧肉”……妈妈端着菜做在了饭桌上，我马上迫不及待的抓筷子，把菜饭往里塞，吃到一半我就捂者肚子，满脸通红，哇哇的叫了起来，妈妈看我有些不安，就着急的问我怎么回是?我说：“我肚子疼”妈妈马上放下筷子，牵起我的手，直奔医院。

到了医院，医生上问下问，给我量了体温，又给我看了一下肚子，经过了一翻问后，终于给我的病下了个结论，是食物中毒，妈妈把我扶回家，一进门我那不气的肚子开始折腾了，我连捂着肚子跑进了W-C……

过了几天，我们小区开展了食品安全知识“进千家社区、入万户家庭”的活动，主要是宣传食品安全的活动，我们小区的老爷爷老奶奶纷纷来到这里，再闹嚷嚷的人群中开始了这次活动，“哦，张老师啊，我们得改变生活习惯了，你看剩菜剩饭的以后尽量少吃啊，总认为倒掉可惜，从冰箱里拿出来再烧烧还能吃的，现在看来是没有营养的，而且有害身体健康啊。”已经68岁的社区老奶奶在和对面的张老师谈的唾沫横飞哩，社区的大爷也乐呵呵地举起大拇指说：“这样的活动好，以后要多办，食品药品安全问题我们老百姓最关心，那边的工作人员还教会了怎么区分真假灵芝、冬虫夏草之类的补药呢”。我和妈妈也不放过着次机会，询问了医生上次的食物中毒，医生说在食物中有些不能在一起吃，不然会发生中毒，上次是因为我鸡蛋和马铃薯一起吃，导致了食物中毒，才肚子痛。哦，原来食物中还有不少知识呢!

那些医生告诉我们食品安全的3要素：1、要看清食品包装带上的“蓝帽子”2、在看看蓝帽子下的国食健字地批号有没有3、生产日期，执行标准，和有关部门的地址电话等。这些小小的知识告诉了我们大大的道理，让我们大家加强了食品的知识与认识。

食品的安全是人们身心安全的基础，而科技进步与食品安全的有机结合，们美好健康生活的重要环节。科学食品技术是把双刃剑，科学食品的发展对人类文明的进步有推进作用，科技食品有时也污染了环境，但对人类提供了不少的食品来源，保持了人的生活基本需要。

关注食品安全，共创健康美好生活，是我们的共同的心愿

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健康是生命的财富，生命是大自然的奇迹。世界上因为有了生命才如此丰富美丽，但生命属于我们只有一次。在暄哗的都市里，我过着自已独特的绿色健康生活。

放飞心灵

健康，从心开始。我是一个阳光女孩，在日常生活中我总是用快乐去感染身边的每一个人。面对荣誉，我用一颗平常心接受。面对挫折，我在失败中寻找差距，告诉自已我能行，我可以做得更好。在与人交往中，我保持谦虚的态度，我在生活中总是保持良好的心态，认真地做好每一件事。中医上的：“肝气郁结”是说许多病都是心情不愉快气出来的。可见健康就是给心灵松绑，让心灵在愉快中散发绿意。

远离“垃圾食品”

健康，从美食开始。俗话说“民以食为天”，面对众多的美食，作为孩子的我们总是胃口大开，食欲大增。特别是肯德鸡、麦当劳等食品，以它特有的香脆可口吸引了众多人的眼球，更是成了我们孩子们的最爱。但据研究表明，这些油炸类、烧烤类食物中含有许多有害物，是我们人体健康的无形杀手，被人们称之为“垃圾食品”。因此，我们应该远离“垃圾食品”，注重科学饮食。在本学期的综合实践活动课上，通过对《吃的学问》一课的学习与探究，我明白了要健康应该多吃含有蛋白质、“胺基酸”和维生素的食物。如：面类、豆类、海鲜、肉类、蛋、牛奶、深色蔬菜及瓜果类等。从那以后妈妈做的营养早餐和含有蛋白质的菜肴倍受我的喜欢，我还坚持每天早晚喝一杯牛奶。如今不仅喝出了健康，长高了许多，还让我自信了许多，害得同学们羡慕得还向我“取经”呢?

适量锻炼

健康，从锻炼开始。每天晚餐后我会以背、腿靠墙，脚尖向外打开的姿势站立半小时，在这期间我有时看报、有时背诵一段精彩段落，不仅有效地改善背部及腿部的体形，还增加了语文积累，真可谓一举两得。俗话说“生命在于运动”，每天，我都会坚持晨跑，因为我相信：“想要拥有自信心、健康的体魄，就多来拥抱慢跑。”晨跑是我一天当中最快乐的时候，因为此时的我可以放飞心情。晨跑磨炼了我的毅力，练就了我健康的身体，增强了我的记忆力。可不是吗?每天我那红扑扑的脸蛋上透着几分朝气，课堂上精彩的回答赢得阵阵掌声。

爱在心间

健康，从爱开始。健康的身体固然重要，但更重要的是心灵的健康。我生活中充满了爱：爱父母、爱自己、爱同学、爱朋友……总之，爱是幸福的。我爱父母，因为是父母给了我生命和不求回报的爱。我爱老师，因为是老师传授知识给我，还处处以模范的言行来教育我、感染我。我更爱班集体，因为是它让我感受到了团结就是力量，体会到了集体的快乐。正是因为有了他们，使我的人生绚丽多彩，我要感谢他们让我拥有一颗热忱、感恩的心!——学会孝敬父母，懂得用优异成绩回报老师，努力着怎样为班级争光。

我爱自己，为自己选择健康的生活方式，能给亲人、朋友带去幸福和快乐。因为，爱在心间，健康随行!

有了爱，这个社会将更加健康、和谐，建设和谐社会需要你我的爱!

同学们，请关注健康吧!生命只有一次，为了你爱的人和爱你的人，从现在起，随我踏上绿色的健康生活之旅吧!

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常听别人说，现在的生活是越来越快，被碎片化的生活分割得支离破碎，不管是大人还是小孩。大人的生活怎样我并不清楚。但目前对我而言，我的生活就行在家、学校、补课机构这些地方无限循环。如果把我的时间比作蛋糕的话，这里切去一块，那边分走一块，所能剩下留给我的是少之又少。

但这不代表我没有时间去做那些我所兴趣的事了。现代化生活的快节奏与繁忙带来了可以所利用的产物——碎片化时间。

碎片化的时间是一个能用于提升自己很好的工具，如果你能好好利用它，它可以帮助你拉开与别人的差距。不过在合理利用它之前，我们需理解：何为碎片化生活？

碎片化时间便是生活中由于种种原因而变成一段段的零碎时间，也许在你不经意间便一去不复返，比如说等公交等地铁花的时间；出去吃饭，点菜到上菜的那段时间；课间休息的时间……这些时间也许不过须臾，但水滴石穿，若能全部有效的加以利用，你便能比他人多出一个小时，两个小时甚至整整一天的时间。就像鲁迅所说的那样：“时间就像是海绵里的水，只要愿挤总是有的。”

当别人在等车的时候刷微博，你可以在脑海中过滤一边今天讲课内容，去其糟糠，取其精华；当点菜后大家都在聊微信时，你能背一背老师所布置的背诵作业；而在课间，则最好尽力多刷那么两道题，又或是抽丝剥茧地弄清那些难题的解题思路……长此以往，有效地利用时间，你便可以拉开和别人的差距，和那些“学霸”“学神”不断靠近。

有人时常抱怨碎片化生活将我们的时间“化整为零”。古时虽不如现代节奏快，但早已有人会利用零碎的时间，比如说董遇的“三余”读书法，欧阳修的“三上”读书法。现今人人面对的都是这一样的情况，比起花功夫抱怨，倒不如尽自己最大努力去使它变成有利自己的环境。倘若人们多去向古人学习“化零为整”，也许便不会有人总抱怨时间不够吧。

Everyone has his or her experience that is unforgettable.

Mine happened when I was five, when my parents took me to the city zoo.

It was a hot summer so most animals were laying down to stay cool.

As we walked around, I saw a panther crouching by a hill in its enclosure.

All of a sudden, the panther leaped over the wall and jumped on the back of an old lady who was eating a hamburger.

The old lady let out a high pitched scream and fell down from her seat, sprawling on the cement pavement and passed out.

The panther did not attack the old lady, but picked the hamburger dropped by the lady.

After swallowing the hamburger, the panther started walking around the cafeteria with many visitors looking at it.

One kid saw the animal outside, and called excitedly, “Mommy! Look! I want to pat the Panther!” The kid ran to the animal.

By the time the panther was laying on the ground.

The little boy went to the panther and sat on its back.

The panther stood, with the boy on its back, started running towards the gate of the zoo and disappeared into the city in the dusk twilight.

I took a few pictures of the boy riding the panther, and this, was an experience I will never forget.

寒假生活的英语日记篇三

It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!”

I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

Many children are always looking forward to the winter vacation; this is because during the vacation, children needn’t go to school; They can do everything they like, such as playing, watching TV, traveling, or even sleeping all the day and so on. and when winter vacation come on ,it means that spring festival will come on soon.I spent the whole day at home nearly every day, I played with my computer .I played computer games and surfed the internet. during the vacation ,I still stayed in touch with my classmates and my friends.

I think I have been a potatoes mouse .During the spring festival, I visited my relatives ,and I got a lot of red bags. Even though my vacation was crazy and exciting, but I really learnt a lot. It was good for relaxing, and I am getting ready for the coming new term now. Good-bye, my winter vacation.

I am a first-year student in Nanjing University. Every day, I have a very busy and full schedule.

Education is very important to students. The reason is that our achievement determines whether or not we can early out duties to our country in the future.

I get up early every morning to prepare my lessons. Then I attend classes. The last two periods in the afternoon are usually free. I spend them either on the sports ground or in the library. In the evening I try to complete all the assignments on time.

On the weekends, I like to watch TV or go to the films.

Being a student is hard work, but studying makes you a useful person and it is also full of joys when you are ahead of your classmates in all subjects.

from the sixteenth of january to the seventh of february is our winter holiday。 i think everybody did a lot of things in the winter holiday。 but i didn’t。 let you to listen to my story of winter holiday。

i spend a lot of time on the homework。。 every day in my winter holiday， i always got up late。 then i listened to the tape， it was nine o’clock。 then i ate breakfast and then i did my homework during the daytime! i’m not very slow but the homework was too heavy!

i’m unlucky on the playing too。 i played firecracker but i hurt my finger with the fire。 i ‘m careless to kindle the firecracker， so i’m very unlucky。

i still unlucky on my friend’s party。 in the morning， i wanted to get up early but i woke up at 10:50。 after ten minutes， the party would start! so i only eat a piece of bread then i go to my friend’s home! and i stay at his home for a long time when i came home。 my mother and father were very angry and they scolded me!

i’m worried and feel unlucky on my weigh。 last term， i was 48 kilogram but now i am 51 kilogram! i must to do banting!

but most important， i have gone to shanghai ocean aquarium， i want to go there very much because i want to see the horse， the monkey……in the sea。 now i’ve done it 。 it is a bright dot in my winter holiday。

[寒假的美好生活英语初中作文

The university is full of talent, learning, and a small stage and small society full of competition and challenge. Every one of us plays a different role on this stage, so why dont we try to play the best part of our role! As a college student, we are eager to positive rather than blind impulse, bold and not wantonly recklessly, dare to think and not utopian, but not like you think of?? let us grasp the youth, to exercise their own here! Leave your hard figure in the activities of the organization, show your most beautiful style in the community activities, and dedicate one of your strengths to volunteering. Here you get not only a kind of knowledge, but also the most valuable wealth of life. When we were young, in their prime, pointing Jiangshan jiyangwenzi. Let the flower of life give birth to the color of youth, and let the youth glow because of vitality. The university campus, not do not, only unexpected, let us give full play to our talents! There are few human beings, and the university is the most treasured. Lets not let the youth idle away, and load a little gain in every days life, so that a confident smile will float on your face, and I believe firmly that there will be rewards for giving and passionate excitement.

The university is the halls of every one of us. In order to come to this hall, we have experienced the wind and rain. Now that we have stepped into this threshold, let us sprinkle our personality in the hall of this dream.

The university is not a fantasy, not a dream, not a delusion, but a great ideal. As long as we fight for it, fight for it. One day we will return! You will hear the maple leaf flow boat at that time, you will see the Chrysopsis laughing, you can smell the fruit fragrance, for you to the harvest season!

When I wrote this article, I was a student of * * * University. When I was about to enter school, I stood at the beginning of the University, and looked forward to the four years study and life of University. I hope my university can be full and meaningful as expected. Freshman: lay down the foundation. The idea of "want me to learn" is "I want to learn" to learn basic courses well on the ground, especially English and computer. In the big plan, we should make a small plan, keep in mind the English words and practice the spoken English every day, and learn it unswervingly from the beginning of the year. According to the actual situation, consider whether to take a double degree or minor major in second major, and prepare for the information as soon as possible. Freshmens learning tasks are relatively relaxed. They can participate in community activities appropriately, take certain positions, improve their organizational skills and communication skills, and train soldiers for graduation job interviews.

You may feel that college life is boring. We do not know how to deal with the plenty of spare time. But I think the college life will become wonderful as long as you make it meaningful.

In your spare time, you could play basketball, football and so on. Doing sports is very interesting and good for your health.

In fact, you can do anything which you are interested in.Do not be nervous.We are friends.

Studying in college is a brand new start of our life.You can continue to study hard for the better scords. Libary is a good place for students to study in. If you want to show your talents and skills you can join in all kinds of activities.

In a word,college life is wonderful!

你或许会认为大学生活很枯燥，你不知道如何处理这么充足的空余时间。但是我认为只要你过得有意义大学生活会变得非常精彩。

在业余时间，你可以打篮球，踢足球等等，做运动是很有趣的，并且对你的健康也有帮助。

事实上，你可以做任何你喜欢做的事情。不要紧张，我们是朋友。

在大学里的学习是我们生活的新起点，为了好成绩你可以继续努力学习。图书馆是个学生学习的好地方，如果你想展示你的天赋和才能，你可以参加各种各样的活动。

总而言之，大学生活是非常精彩的!

My schoool life is busy and fantastic. First, we have four classes in the morning and three in the afternoon. We have to get to school before 7:30 because we have a morning class. Second, I like my school life because teachers and my classmates are friendly and helpful. We also have lots of after-school activies. Third, our school environment is very beautiful, the teachers all can make their lesson interesting and instructive. So I like my school life very much.

[校园生活英语作文初中

Nature has given us everything, and our food and clothing cant live without it, so we should be grateful and look at nature with gratitude.

Gratitude it contains tolerance, but some people dont know the tolerance of natural, they only know by deforestation and killing of wild animals, only know to claim from the nature, but never written for nature to do what. The ancients of our country knew "the grace of the water of the people". But we still dont understand the true meaning of this sentence. When nature retaliates against us, we complain of nature and blame nature instead of tolerance. To know that nature hurts us much less than we do to it. The harm we suffer is nothing compared to the harm done to nature. Moreover, we have gained a lot from nature, and do not blame nature, let us treat nature with gratitude.

When the rising sun rises from the east, it brings light and warmth to us. He has never been stingy with what he has, giving us everything he has, like our selfless parents, who give their best to their children and never think of themselves.

When the rain falls on the earth, it moistens everything, gives birth to life, and gives the most sincere heart to people. It washes away the dirt from all things, and never complains that it is getting dirty. It is like the teacher who imparts knowledge, the hard work nourishes us, enables us to thrive without taking into account the dissipation of our energy.

When a breeze blows past you, it lifts the heat of the summer, and pays nothing in return. It always offers its most tender side to people, never to blame people easily. It is like an encouraging look in the distance, and when you fail, you touch your tired heart silently.

When a severe thunder comes, it seems to be a stern voice to your admonition, which may sound surprising, but it inspires and reminds you.

But now, the environment has been destroyed. The morning sun is not so soft; The rain is no longer pure; The breeze becomes violent and the air quality drops; The water became cloudy, even the atmosphere was empty, and the intense ultraviolet radiation hit the earth. Everything began to dry up and the environment began to deteriorate. Why is that? This is because humans do not appreciate gratitude, and do not appreciate nature. They keep taking away from nature, and impoverish the rich; To change the nature of goodness; To make the beauty of nature ugly. Now "blue sky white clouds float, white clouds under the horse run." The scene is gone, except that the smoke of the factory is dancing in the air to kill the chirping of birds. The effluent effluent flowing into the otherwise clean river has been able to extinguish the game of shrimp under the fish. Instead, the noisy sonatas of cars, the roaring symphony of factories... So nature is taking revenge on us, and in recent years, natural disasters have taken the lives of our loved ones, and we have suffered from the loss of our relatives. Its all because people dont appreciate nature and change nature, so now were going to save it and save ourselves, and the way to save it is to be grateful. Only every one have a grateful heart, to understand, to understand the true meaning of love, if we live in a world full of gratitude, full of love, then our life will be more beautiful, the sky will be more blue, pure, vast.

Let us be thankful for nature and love nature with our hearts so that we can live in harmony with nature.

[环境和谐生活英语作文

In the twinkling of an eye the summer is over, I know this summer for you with the usual meaning. This is a transition from high school to university, and a prelude to your maturity and independence.

I know a lot of people are excited and excited now. They are full of expectation and expectation for university life. At the same time, they will also have many doubts and worries, and dont know how to face many things. Actually, a year ago, when I first entered university, these puzzles were also on my side. I was always in a dilemma with many things and even sometimes made wrong decisions.

For a year, I have some things for some of their insights, perhaps the sentiment is too subjective, perhaps is wrong, is not suitable for you, but I still want to share with you, if I said not right, do not meet everyones mind, or to a lot of big family excuse, because it just represents my personal; but if I say, what word makes you get a tiny bit of inspiration or harvest, I will be the great honor, because it can get other peoples identity itself is a very comforting thing. Then, then, I will talk briefly about my personal feelings and opinions about some of the things in college life.

Nowadays,with more and more serious problems such as the increasing global temperture,the melting ice and the rising sea-levering,people are recognizing the important of developing the low-carbon economic now.

There are many ways we can do to reach the loe-carbon economic.Fristly,discovering others fuels which is more clean and more green to instead of the using of carbon.Secondly, we should have the save-energy conscious and do something which we can make,for instance,using the bus ranther than car when you go out,re-use the thing that can be recycle used,reducing the use of plastic bags.Last but not least,we should plant more trees or other greenplants,in which way we can not only improve the environment,but also can make our home more beauty.

In my opnion, the most important thing to reach the low-carbon economic is everyone must try their best do what they can do for it.Once everyone have the sence of low-carbon economic and have the action by themselves ,it will be earlier to reach it.

Low-carbon Life

Low-carbon life is good for everyone. To help with the environment，I always walk or ride a bike to school instead of taking a car. Besides，I will try to use things that can be recycled and I never forget to turn off the lights when I leave the classroom. I think it‘s my duty to live a low-carbon life. And even the simplest activities can make a real difference to the environment. So I suggest we should reuse books as long as possible. And we’d better not spend much money on expensive clothes. If everyone does something for the environment，I believe the earth will be a better place.

准确地说我是个电视人，所以我还是说说电视会对我们构成什么影响吧。

电视除了会把我们的生活搞乱以外，还能做些什么事儿呢?其实，关于媒体有两个问题一直在喋喋不休地争论，那就是：一个是教育功能，一个是娱乐功能。

娱乐功能以前被放到很低的位置上，现在已经被提到很高的位置上，大家已经不能不承认在这个非常紧张的，生活压力这么大的社会里，娱乐是电视最重要的功能。

有人觉得娱乐的电视是首选的，我自己觉得娱乐的电视是很难做的。我大学刚毕业的时候一开始是写喜剧的，写到在喜剧这个领域里有点儿小成绩的时候，就赶快地消失了，不敢再写下去了。因为我觉得有价值的、有品味的幽默写起来是很难的，而那些披头散发洒狗血的、浅薄无聊的东西是容易的，但是又是很无趣的，而我们的荧屏上，更多的是后者。可见要想把娱乐电视作好，在我们这个商业文化并不是很发达的国家里，可能是更任重而道远的事儿。

娱乐功能已经谈过很多次，不多说，现在来说说教育功能。

以前，电视被说成是教育大众，传播知识的中介，后来有人提出我现在每天已经很辛苦了，压力这么大，谁要听你们给我讲道理、教我怎么过得好?现在电视的教育功能已经不再被我们理直气壮地提出了,但这些东西一分钟都没有从我们的生活中消失。不是大家在听它讲道理，学习知识，而是大家正从电视里学习生活方式，学习生活细节，我们总说艺术模拟生活，但生活经常在模拟艺术，这种事情每天都在发生着，也许知识分子不太容易接受这种教育,可能他们不太看电视，但那些农村里的、小城市的、大城市中的普通民众，电视仍然是他们了解这个世界最重要的渠道。

做这个节目(指中央电视台《半边天》节目)，我经常有机会去农村，于是我了解到那些地方的人是以什么方式接触电视的，简单讲，电视是他们接触世界的唯一方式。

我采访过陕西农村的一个小媳妇，那个地方现在已经不穷了,家家都盖起了二层小楼，买了电视，物质生活的改善是非常明显的，但精神生活的改善却是非常迟缓的。在那个地方，家里盖楼是正常的事儿，置地是正常的事儿，但买书是不正常的事儿，出门旅游是不正常的事儿，他们那个村到西安的往返车票是九块钱,但没什么人去过西安，因为为旅游花钱是一件不正经的事儿，是不好好过日子，就在这种封闭的环境里，很多人精神苦闷。比如我采访的那个小媳妇就跟我说：“为什么城里的女人穿的衣服都那么好看，我知道那些衣服穿在我身上不会那么好看，我想这不是衣服的事儿，一定还有别的什么事儿，是我不知道的。”她特想知道,那她怎么才能知道呢?我说：“你可以买书啊?”她说：“不可以。我们这里不可以买书，女人买书不正经，会被人看不起。我可以读电视，通过电视，我可以了解世界，了解人生。”

于是一个电视工作者能为大家提供什么东西就变成了一件非常可怕的事情，因为电视和大家的生活是互动的，大家学电视的样儿生活，电视再学大家的样儿做节目。

《半边天》的一个内容就是女性主题。社科院做了一个跟踪调查，就是“广告中的女性形象”。我没有带来那个数据，但这个调查结果是非常有趣的。比如什么样的广告是男性做的?通常是那些科技含量比较高的。比较贵重的商品，比如车、高科技产品、电脑等。女性会代表什么形象呢?比如洗衣粉、肥皂、洗衣机等，属于家务劳动和科技含量特别低的产品，而男性在广告里是一个成功者，女性则是一个辅助者，家庭中的人。比如一个很著名的广告，濮存晰和李湘做的商务通的广告。刚开始两个人是同事，那个男人在苦干，后来那个男人成功了，用上了手机，这个女人就变成了他的秘书，再过几年男人用上了商务通，非常成功了，女人就变成了他的妻子，在家里给他端咖啡，照顾孩子，这是一个典型的性别定位，再有一个就是声音定位。一个喋喋不休介绍产品的一定是个女性的声音,但如果需要一个很有权威的、一锤定音的声音，那就是一个男人，尤其是中年男人的声音来告诉你了：嗯，这个东西就是好。如果偶尔有几个广告是这样的，还算是正常的，但如果你在全国电视台几年跟踪下来，得出的比例是百分之九十几对百分之几，你就知道这个东西是很固定的。如果我们提供的定位一直是这种定位，那么我们就不可能低估这种影响。一个女人作为个人可以选择这样的角色，那是她的个人生活，个人选择，但媒体不应不公平地单一地提供这种选择。

上面两种都是电视的传统功能，我想说的是，将来电视给人的心理上带来安慰将是一种重要的功能。

80年代我在《参考消息》上看到了一个消息，说美国有80%

的人看过心理医生，当时就觉得资本主义真是腐朽堕落，资本主义社会的人都是神经病。但现在我们如果做一个调查，这比例不会小。我们的生活变化得太快。在这个过程中，我们没有时间给自己的心理做一次整理，给自己的心理做一次调适，给自己的心找一个可以安顿的地方。

这一年多来，我做的节目更多地是关注个人生活状态，结果我吃惊地发现，不管什么样的人，穷人富人，不仅在城市边缘生活的都市打工仔生活没有安全感，已经过得特别好的、住了豪宅的人也没有安全感;这个城市里受过良好教育的女性觉得孤独，农村里的小媳妇也说自己孤独。怎么回事儿?怎么这么多人有这么多的苦闷?现在大家都面临着巨大的压力，每个人必须打起全副精神去应对生活中的各种问题，以免被社会淘汰，在这样的过程当中，我们的心理损失特别大，可见我们特别需要有一个宣泄自己的诊疗场所，而我们国家不是一个心理诊疗特别发达的国家,于是电视成了老百姓做沟通和治疗特别重要的一个地方，因为他们信任电视。

我去年5、6月间，做了一个电视节目，叫《迷路》。讲的是一个中年男人，十年前酷爱摄影，后来发现靠摄影挣不到钱，他决定去经商，想的是等挣到了10万块钱就收手，但是经商挣钱是停不下来的，不论是10万，200万，500万，后来他发现现在已经不会摄影了，而他又厌倦经商，他就不知道该怎么办了，他看见背照相机的人就羡慕，但是他永远都在做各种乱七八糟的边贸生意。

另一个故事是乡村在大规模地城市化，乡村里的人都渴望进入城市，这个男孩也想，但却知道进入城市的生活将会非常艰难,是他这么一个非常羞涩、敏感的人不能承受的，但他如果不承受这些，他就要留在乡村，尽管乡下风景也很美，也很富裕。然后他就一直左右不定地摇摆。

这样的人我每个星期都会碰到。我觉得，电视可能真的是现代人心理和情感的一个宣泄处!这可能也算是电视还能为人们做的有价值的小小的事儿吧?

至少目前我还愿意这么做。

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译