英语作文健康的生活方式80词精品20篇

对任何生物体，健康是一种动态平衡。这是一种平衡的状态：均衡地输入和输出能量和物质(甚至允许生长)。健康也意味着有继续生存的期望。对有情感的动物，例如人类，健康有更广的概念。健康与非健康不是绝对的对立面，而是相对的有过度性阶段的状态。世界卫生组织的章程给健康的定义：“健康不仅为疾病或羸弱之消除，而系体格，精神与社会之完全健康状态。”

健康的最核心的，属于医学领域的方面是： 环境健康，营养学， 疾病预防，和公共健康事务。人们可以调查这些方面来帮助评测健康的程度。在一些国家，健康包括在满足更基本的食品，住所，和基本的医疗保障后，对身体状态的管理。很多这类的实践是为了追求幸福，实际上，是致力于控制富裕的副作用。健康观念从19世纪后期在西方国家开始逐渐流行，那时正是中产阶级在工业化的世界开始出现;也从那时开始，一个新兴的繁荣的大众有了时间和资源来追求幸福和其他形式的自我提升。许多早期的消费产品，从玉米片到漱口水，都是从公众对健康日益增长的兴趣中派生出来的。健康可以用科学的测试或者实践来维持，例如检查胆固醇、血压、葡萄糖 等等。

它也包含一些有争议的实践，例如避免某些食物，射入某些维生素或者替代药品。健康的主观性可以用这样的一个假设的例子来说明：某人为了避免食品添加剂而有选择的吃东西来延长寿命，同时根本不顾忌上车开个几百英里。但统计数据表明，开车带来的死亡率或者事故发生率比吃带有添加剂的食品的危险大得多。但是人们认为避免某些食品或者添加物就可以觉得“健康”，而避免开车仅仅觉得是不方便。对健康的追求过程能够以一种安慰剂的效果来提升健康，尽管用到的技术还没有被科学所证实。一些自我感觉良好的人可能减缓心理上的压力，提升自我对健康的感知，达到一种提升了的心理状态。这种状态有一些已经被证实了的，对身体不同系统有益的效果：例如血压，肠胃系统功能，以及免疫反应。

健康来自健康的生活习惯，健康需要有乐观开朗的生活态度。

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The first day for me to go to high school, I felt so excited, because I came into the new stage of my life. The school asked the students to live in the dormitory, so I had to move out and left my parents. This was such a big challenge for me, because I never left home before. I needed to learn to be independent, what’s more, I also learned to get along with others. High school was like a little society for me and I handed the problems well. The other challenge was from study. I had to learn so many subjects and fought for my future college. I met difficulties and felt frustrated, but I told myself not to give up and I got over the difficulties. High school life is not easy, but we grow up quickly.

我上高中的第一天，感到很兴奋，因为我来到了生命的新阶段。学校要求学生住宿舍，所以我搬离了家里，离开了父母。这对于我来说是一个很大的挑战，因为我从来没有离开过家里。我需要学着去独立，而且，也要学着去和别人相处。高中就像一个小社会，我把问题处理得很好。另一个挑战来自学习。我要学习很多的科目，为了将来的大学而奋斗。我遇到了困难，感到受挫，但是我告诉自己不要放弃，克服了困难。高中生活不容易，但是我们会快速长大。

[高中学习生活英语作文

I had a great time during my winter vacation. The first thing I did was I made a plan for my study. I assigned my homework equally according to the holidays so that I can finish all of them in time. And during my winter vacation， we welcome the most important festival in China-Spring Festival， it‘s also called Chinese New Year by lots of foreigners. At that night， our family came together and had a big meal. Of course we had dumplings that night， because that is our Chinese traditional. We then watch the CCTV spring festival evening party together and watch the beautiful fireworks. That‘s the happiest time in this world! The winter vacation I had dreamed all year around was finally coming. And I really enjoyed a lot from it. The first thing I did was I made a plan for my study. I assigned my homework equally according to the holidays so that I can finish all of them in time. I also arranged myself the books and words I need to read and recite. Secondly， I took some extracurricular activities and read some English original reading. My favorite book is ， written by Sherlock Holmes. Among all the classical movies， the Sound of Music was the most exciting one. During my holidays I also made some assistance for my physical class teacher， surely I met lots of difficulties in this stage and from which I knew what perseverance really was. Lastly， I went to the temple fair and was lucky to taste several Chinese traditional dishes; “Jiaohua chicken” is one of them. It is said it originated from Hangzhou centuries ago， made by a famous beggar Hong Qi Gong， the senior leader of Beggar Gang.Steamed with fresh lotus leaf wrapped up，it is famous for its special aroma and taste. Now that the holiday is ending and a new semester is coming， I need to fresh up and get started to embrace the upcoming challenges.

Morning, the gentle sunshine into the window, to my bed, my mothers the tenth of also went into my brother and me ear curtain: "get up!" "Oh," we promised to the side, the side wear clothes, less than 10 minutes, the clothes wear well, my brother and I went out of the room, see mother in cooking porridge, dad busy mopping. Two people are very busy, after I wash up, mom told my brother and I went to buy breakfast, I with a full belly is not willing to hit the road, together with brother bought breakfast, we went on a journey home again...

Morning, my brother and I watched a TV series "the princess huanzhu" began to read. Read books, we watched TV for a while, also to the computer to play for a while...

Unconsciously, one morning in the past, I and my brother a computer, a TV, who also ignore who, occasionally also play for a while, but was soon calmed down, in the middle, we have a nap for 1 ~ 2 hours, good brother began to also can not sleep, always play with me, but soon fell asleep, sleep also issued a "yum, yum" from time to time as in eating, straight to naught. And I dont have a noon sleep, not reading, is to drink water, the busy, also from time to time playing tricks on his brother, in brief is that there is no rest time.

The beginning of the New Year is coming, and in this summer holiday, the experience is quite a lot.

What a big adventure, hide-and-seek, dads dream of a trip to lanzhou, and so on, but one thing is memorable and interesting. One afternoon, I dont have a nap, but, plunged into the sea of books to read my favorite book - charlottes web, and a look round and, see of I, seems to have become a small role in the book. Watch, I am all of two eyes closed, how wide also hard to open, my father asked me, I will also paste is not clear answer and went through this began to go to bed. I dream of sleeping, dreaming that I am walking in a green forest, the birds sing, the spring sings and the flowers sing. The trees dance, the grass dance, the peacock dance... The whole forest was a scene of spring. There was also a forest of peach blossoms, which were very refreshing. I was wearing a green dress in harmony with nature, walking I smelled a foul smell, turned out to be a pile of smelly rubbish gives off, I pulled out environmental protection sword to clear the rubbish...

Suddenly, I woke up in my dream, I saw a smelly sock in front of my nose, huh! Mom did it! azuoweng my daydream, I leng on the sofa, thinking back to my dream, all of a sudden burst into a belly laugh, how interesting this thing is!

导语：6月26日是联合国确定的国际禁毒日。今年“6.26”国际禁毒日的宣传主题是“无毒青春，健康生活”。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

它如夏花般让你沉沦，它如玫瑰般让你溺爱，它如荆棘般让你难受。

——题记

毒品是杀人嗜血的尖刀，毒品是致人死地的魔鬼，毒品是消灭意志的催眠剂，毒品是家破人亡的魔窟，毒品是堵住前程的魔咒。

她是一个花季少女，为人们口中所谓的爱情而堕落。由于始终都没有找到使自己振作的方法，她便开始寻找一些让自己可以振奋的方法。当听到这个吸引她的名词——毒品时，她跃跃欲试。她与毒品相遇相知之后，她从乖乖女沦为暴躁、蛮横的女痞子。毒品使她爱上了钱，让她不得不成为一个毒品的牺牲品，走上了风尘女子这条道路。她落寞之际，只独自一人在街头痛哭。后来，她遭人嫌弃，只能向父母不停的伸手，甚至无休止地搜刮他们的一分一毫，父母的溺爱与无知，让她仅存的后悔都消失殆尽。最终，父亲瘫痪在床，家中失去了主要的经济来源，母亲失声痛哭，而她始终两眼无力，骨瘦如柴，浑浑噩噩地过日子。

幸福经不起毒品的打击，家人经不起毒品的拜访。

成绩优异的男孩，生活在阴暗潮湿的环境下，父母每天不停的争吵，他努力让自己不屈服于这悲惨的命运。他讨厌没有父母关爱的日子，因此，他变得沉默，变得抑郁。无意中他接触到毒品，毒品使他那如空洞般的内心得到填补。为了得到毒品，他不惜用尽一切手段。同学们亲眼目睹他堕落的过程，也只能轻轻一叹。他开始暴躁。心不在焉，不时对人采取暴力行为。他的父母如尘埃般飘过，对他的一切不曾听闻。直到有一天，父母因为赌博再一次争吵，激怒了他那愤怒的内心，他冲进厨房，拿出菜刀，向着他的父母，乱砍乱杀乱骂，让人不禁心痛。当他父母看到这一切时，却不知他们眼神里的惊讶已是无法挽回的后悔。

为何人们触碰毒品后，都会忠心于它呢?首先，毒品会影响人体大脑中的多巴胺，当多巴胺大量产生时，会占据人脑的鸦片受体，便会产生幸福快乐的感受;其次，当多巴胺分泌失调，便会引发各种生理症状，如流体流泪，头昏脑胀，乏力嗜睡，甚至有万蚁噬骨的不适痛楚。

吸毒会使每一户家庭都支离破碎，经济破产，亲属离散，甚至家破人亡的困境。进行毒品活动会造成社会财富的巨大损失，扰乱社会治安，同时还会使环境恶化，缩小人类的生存空间。吸毒会使人体产生依赖，同时也会使精神产生依赖性，及危害人体的机理。

生命不应因此而结束，意志不应因此而磨灭。

作为青少年的我们，应控制住自己的好奇心，提高自我素养并调节平衡的能力和抗拒毒品诱惑的能力，筑起抵制毒品的铜墙铁壁。努力让自己成为毒品的操控者，而不是被控者。

拒之毒，珍其命。

青春正处璀璨之际，懵懂天真是我们的标签。别让毒品一步步吞噬我们，时间无法阻止它的伤害，人心却可筑起一道心墙，当毒品在你内心萌芽时，请早下定决心处决它吧!国无毒，富更强;家无毒，福安康。

愿国富强，愿家安康，让我们一同抵御它吧!

学习生活要有节奏，要养成良好的学习生活习惯。如按时上学上课，按时就餐，按时参加学校、班级各项活动、按时放学及时回家。小学生要从小养成良好的习惯，在校尊敬老师，友爱同学，助人为乐，热爱学习和劳动，遵守校纪校规，合理安排好学习和休息时间，做到劳逸结合，初中作文大全《》()。现代生理学家提倡的“积极的休息”指的就是“饮食有节，起居有常”学习一旦形成了良好的生活方式和习惯，就会有良好的心理状态，就会对其所进行的学习产生兴趣，形成一种自觉性，并把学习看作是一种享爱，就会变“要我学”为“我要学”，从而形成良好循环。反之，会产生“人长大了为什么要读书，做作业多累呀!”的厌学情绪，出现逆向心理现象。

The university is not only free but and learning both the field, it is the most wonderful life of an experience, and how to make their college life more colorful and gorgeous, it requires us to have a good, comprehensive and scientific planning of their college career. Effective plans will help to make better use of college time to improve themselves and to prepare for the world to open up their own world. The meaning of youth is that no matter what we choose, whether we succeed or not, we do not regret it. So the students should have a purpose, planned to carry out their college life, otherwise it can be your university time wasted in a cocoon around oneself.

I hope that through 4 years of college life, I deeply appreciate the joy and sweetness of youth and growth. We should not only work hard to learn professional knowledge, but also cultivate their own awareness of competition, awareness of innovation and teamwork. After 4 years of experience, I hope to be brave, strong, and positive.

Farewell to the age of high school, entering the Universitys school, and the course of life has opened a new page. The road of life entered a new stage, the students we have hope and longing into China Three Gorges University, the ideal life will be established here in the future will be here in the foundation, a good university will also start from here. Entering the university with a vision and facing the new environment of the new term is also an important base. We should adapt ourselves to the new environment as soon as possible, and make a series of corresponding plans to rebuild our world. Many people have asked myself: "the road of life in the University, for the reading of several of the students, is undoubtedly the most important turning point in life, but life is also planning to start up precisely in this period. How do you plan to design a future for yourself when you start college life? It may perhaps dull colorful, harmonious, perhaps full of challenges and thorns -- but no matter how, accumulate steadily, is an inevitable rule. I remember a philosopher said, "go all the way, this is your life." Yes, the road of life is long, because it is the interpretation of your life meaning. The road of life is short and short, because every day you live is your life. Everyone is designing their own life, and they are all realizing their dreams. China Three Gorges University is a large garden. I am just a small grass in Baihua garden, but there is a big dream in the little grass. Let me reflect on my college life here.

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

Today is weekend, I had finished my homework see mother was cooking, he said to mother: "mom, I help you cook a meal, do you?" Mother confused to ask me: "can you?" I said to mother: "you stop worrying! The bag to me!" Mother said: "ok! Let you give it a try!" In the mothers care and guidance, I first put the steamed rice. And then start preparing food, open the refrigerator, wow! Is I like to eat vegetables, there are eggs, tomatoes, beans, peppers, garlic moss, potato, cabbage, onion, etc. So I just took the eggs from the refrigerator, a potato, a tree green onion, pepper, first of all, I cut the onion in half and half and half egg fry, and potatoes, and chili peppers. Second, the potatoes peeled, cut. Finally, open the eggs, stir in a bowl. Set aside. Rice steamed well at this moment, watching the glittering and translucent get rid of big grain of rice, white fragrant, watch it and you want to eat a bite. Began to stir fry, below I first poured oil into the wok, such as oil hot, put the chopped onion and eggs in the pan, stirring, for a while, such as egg yellow, put some salt, spices, monosodium glutamate, flipped through, out of the pot. The next dish, deliver, looking at fresh color, taste salty, sweet and tasty, just right. The food on the table, looked at his hands to make food, smell the aroma of the food, looking at the smile on the face, the whole family I happy smiled. This weekend, I deeply understand the parents hard, later I certainly can do more things for the parents, let parents happy! I am more happy!

今天是周末，我写完作业看见妈妈正要做饭，就对妈妈说：“妈妈，我帮您做饭吧?”妈妈疑惑的问我：“你可以么?”我对妈妈说：“您放心吧!包在我身上!”妈妈说：“那好吧!就让你试一试吧!”

在妈妈的看护和指导下，我首先把大米蒸上。然后开始准备菜，一开冰箱，哇噻!都是我喜欢吃的菜，有鸡蛋、西红柿、豆角、辣椒、蒜苔、土豆、白菜、葱等。于是我就从冰箱中取了鸡蛋、一个土豆、一棵葱、辣椒，首先我把葱切成两半，一半和鸡蛋炒、一半和土豆、辣椒炒。其次，将土豆削皮，切块。最后，把鸡蛋打开，在碗里搅匀备用。这时米饭蒸好了，看着一个个晶莹剔透的大米粒，白白的香喷喷的，看了就想吃一口。

下面开始炒菜了，我先把油倒到铁锅里，等油热了，把切好的葱和鸡蛋放入油锅，不停的翻炒，一会，等鸡蛋变黄了，放点盐、调料、味精，在翻了翻，出锅。下一道菜，驾轻就熟，看着色泽鲜嫩，尝一口咸甜可口，正合适。饭菜放到桌上，看着自己亲手做出的饭菜，闻着饭菜的香味，看着全家人脸上的笑容，我开心的笑了。

In the weekend,I like to go shopping with my mother.We buy a lot of things,I choose all kinds of snacks,such as candy,milk,sometimes my mother protects

me buying too much candy,she says it will do harm to my health.Though I am not happy,I accept it.Going shopping with my mother makes me so happy.

The earth is our biggest home, we have only one earth, if not protect the earth. The earth will be destroy. All of us to do environmental small guards together!

This weekend, we invite good classmates to pick up garbage on the hill. Picking up litter is a kind of learning lei fengs spirit, is also a kind of protection of the environment. When we picking up litter, picked up a lot of rubbish, plastic bags, toilet paper, waste battery and so on. Also see someone spit sputum. First take plastic bags to say! The wind blows, the blowing plastic bags into the sky and fell into the sea, in a variety of Marine life accidentally eat plastic bags into the belly, will face the death. So we should reduce use of plastic bags when shopping, use cloth bag. Also, when we were going out to reduce your driving, can reduce vehicle exhaust emissions, we can use to walk or ride a bicycle, or take a bus to go out. And we must not use one-off chopsticks, otherwise, our trees will soon be cut down by people. And we must protect the water and soil, so we can kind of many trees and flowers. Plants and trees is to protect the earth, we should protect the plants and trees.

Our heads with a piece of blue sky, feet with a piece of land. Common destiny brought us together tightly, protect the earth. Let us join hands to actively carry out publicity activities, and take action to try to make our earth mother to restore youthful energy, make our earth mother appearance glows forever!

Protect the environment, everyone duty.

地球是我们最大的家，我们只有一个地球，要是没有保护好地球。地球就会被消灭掉。我们大家一起来做环保小卫士吧!

周末，我们约好同学一起去山上捡垃圾。捡垃圾是一种学雷锋的精神，也是一种保护环境的行为。我们捡垃圾时，捡了许多的垃圾，有塑料袋、卫生纸、废电池等等。还看见别人随地吐的痰。就先拿塑料袋来说吧!风一吹，就把塑料袋吹到了天空，在掉到了海洋里，各种海洋生物不小心把塑料袋吃进了肚子，就将面临着死亡。所以我们购物时应减少使用塑料袋，用布袋。还有，我们要出门的时候要减少自己开车，就会减少车辆尾气的排放，我们可以用步行或骑自行车，或是坐公交车出门。还有我们一定不要用一次性筷子，不然我们的树木很快会被人们砍伐完。还有我们一定要保护好水和土，这样我们就可以种很多的花草树木。花草树木是地球的保护之物，我们要保护好花草树木。

我们头顶同一片蓝天，脚踏同一片土地。共同的命运把我们紧紧联系在一起，保护地球。让我们携起手来，积极开展宣传活动，并加以行动，努力让我们的地球妈妈恢复年轻活力，让我们的地球妈妈永远容颜焕发!

保护环境，人人有责。

Every day I will come to my house downstairs garden that buy vegetables, every time to buy food I will carry a green bag, and I buy food is the most fresh, the most nutrition, without any pesticide of vegetables.

After buying vegetables, I will go home to cook cooking. I hold accuse the electric meal bao in the home is from solar power, so that use of low cost, no pollution to the environment, to adapt to the sustainable development; High reliability, and does not need complex auxiliary system. I started cooking. My family is from downstairs stream into electric frying pans hydro power, its low cost, no pollution, can be continuous regeneration. Can strong effect. Water dissolving force is big, has great ability of ionization, can make the water soluble substances in the body exist in dissolved, and the attitude of the electrolyte ions, help active chemical reactions in the human body, increase the vigour. After dinner, I go to do my homework.

My home is the LED desk lamp, it can be environmental protection and energy saving can save 80% of the electricity; More comfortable visibility, provides a more uniform light and clear images; Long life; Easy to use security. Homework, Im ready to go outside to play for a while.

I rode my bike and looking at the flowers outside, very beautiful flowers, colorful; Grass, grass, cui lust flow. His heart alacrity. My bike is very good, he is very environmental protection, no pollution, can let us save Labour, save money. In the look at the car outside, energy consumption; The tail car cause air pollution, global warming; Go out by car, reduces the chance people walking exercise, affect the body health. Say to say, wed like to keep the car bicycle, drive a car. I went to bed after I exercise the body.

My bed is very warm, it is because we use heat to keep the bed warm. He covers an area of small; Dont need to do central heating time saving manpower; Thermal efficiency is higher, the heat utilization rate of hot water is several times. Very practical. In my warm bed asleep slowly, slowly fall asleep. This is my low carbon life, my home!

每天我都会到我家楼下的花园那买菜，每次买菜我都会提一个环保袋，而且我买的菜都是最新鲜，最营养的，没有加任何农药的蔬菜。

买完蔬菜后，我便回家去煮饭炒菜。我家用的电饭煲是来自太阳能电源，这样使用成本低，对环境无污染，适应可持续发展;可靠性高，且不需要复杂的辅助系统。我开始炒菜了。我家的电炒锅是由楼下的溪水化成的水能电源，它成本低、可连续再生、无污染。能强壮效果。水的溶解力大，有较大的电离能力，可使体内水溶解性物质以溶解态及电解质离子态存在，有助于活跃人体内的化学反应，增加元气。我吃完饭后，去做作业了。

我家用的是LED台灯，它能环保节能可以节约80%的耗电;更加舒适的可视性，提供了一个更均匀发光和清晰的画面;超长寿命;使用方便安全。做完作业了，我准备去外面玩一会。

我骑着自行车，看着外面的花，姹紫嫣红，五彩缤纷;草，绿草如茵，翠色欲流。自己的心里美滋滋的。我的自行车非常好，他非常环保，没有任何污染，能让我们省力，省钱。在看看外面的汽车，消耗能源;尾车造成空气污染，使全球气候变暖;出门坐车，减少了人们行走的锻炼机会，影响身体健康;说以说，我们要多自行车车，少开汽车。我锻炼完身体后我就睡觉了。

我家的床都很暖和，那是因为我们利用地热来使床铺暖和。他占地面积较小;不需要做暖气罩省时省钱省力;热效率较高，对热水的利用率是暖气的数倍。非常实用。我在暖和的床铺慢慢睡熟，慢慢睡熟。这就是我的低碳生活，我的家!

铁不冶炼不成钢、人不运动不健康。下面是小编为你带来的关于健康生活的谚语，欢迎阅读。

刀越磨越亮、劲越练越长。

运动运动、减少病痛。

冬练三九、夏练三伏。

夏游泳、冬长跑、一年四季广播操。

准备活动要做好、整理活动不可少。

要想身体壮、打拳不可忘。

跳绳踢毽、病少一半。

身体锻炼好、八十不服老。

懒惰催人老，勤劳延年。

饭前别洗澡，饭后别长跑。

懒惰催人老，勤劳延年。

饭前别洗澡，饭后别长跑。

脑不怕用，身怕不动。

人勤病就懒，人懒病就勤。

常洗手，病少有，常练拳，寿延年。

饮食贵有节、运动贵有恒。

出劲长劲，歇着没劲。

运动劲出来，歇着病出来。

水停百日生虫，人停百日生病。

冬天动一动、少得一场病、冬天懒一懒、汤药喝几碗。

捂捂盖盖脸皮黄，冻冻晒晒身体强，懒懒洋洋好生病，蹦蹦跳跳增健康。

铁不冶炼不成钢、人不运动不健康。

刀越磨越亮、劲越练越长。

早睡早起、没病惹你。

春捂秋冻，少生杂病。

饭后百步走、活到九十九。

要想身体好、常洗冷水澡。

仙丹妙药灵芝草，不如天天练长跑。

汗水没有落，莫用冷水浴

笑口常开、青春常在。

肥胖肥胖，身体不壮。

脑不怕用，身怕不动。

人勤病就懒，人懒病就勤。

常洗手，病少有，常练拳，寿延年。

饮食贵有节、运动贵有恒。

出劲长劲，歇着没劲。

运动劲出来，歇着病出来。

水停百日生虫，人停百日生病。

冬天动一动、少得一场病、冬天懒一懒、汤药喝几碗。

运动运动、减少病痛。

冬练三九、夏练三伏。

夏游泳、冬长跑、一年四季广播操。

准备活动要做好、整理活动不可少。

要想身体壮、打拳不可忘。

常开窗、透阳光、杀细菌、保健康。

早睡早起、没病惹你。

春捂秋冻，少生杂病。

饭后百步走、活到九十九。

要想身体好、常洗冷水澡。

仙丹妙药灵芝草，不如天天练长跑。

汗水没有落，莫用冷水浴

笑口常开、青春常在。

肥胖肥胖，身体不壮，

今天，学校组织全体师生观看了《小动作大健康》学习视频，看完后感触颇深。

伏尔泰曾说:“生命在于运动。”当天气温暖寒冷时，我们的身体需要生长和活动。这个时候需要运动，合理的运动，健康的运动。运动是生命之根，运动是健康之本。我们说的运动，是指身体活动，可以帮助我们舒展筋骨，改变体质，升华对生活的热爱。的确，活泼好动的人和事传递给我们一种生机和活力，我们与他们相处的每一分钟都充满了快乐。

专家指出，我们青少年和儿童每天应该锻炼一个小时左右，而我们普通孩子的课外锻炼很少或无效。其实运动可以分为有效运动和无效运动。有效锻炼是指由身体、心理和社会交往共同发展起来的“三维锻炼系统”。

体育锻炼，这是我们熟悉的。跳绳、踢毽子、跑步都可以调节我们的健康。连最常见的走路姿势都学会了！走路，不驼背，臀部姿势要标准，让三个关节都处于最佳状态。如果把握不好，会引起腰腿关节疾病。因此，我们必须将体育精神渗透到我们生活的每个角落。

心理锻炼，这一层的意义更深。如何锻炼心理？比如你和同学在玩一个好玩的游戏，运气不好。你总是输，但你敢于攀登，超越自己，抱着不服输的心，最终成功。这时，你会沉浸在喜悦和成就感中。这会让你的内心充满勇气和力量去尝试，让你的内心变得强大。

社交锻炼是指加强人与人之间的友谊，建立彼此之间的默契，这样你就可以交到更多的朋友，把你的朋友变成知己。“两人三脚”是一个很好的游戏，搭建了双方信任和沟通的桥梁。

游戏是运动不可或缺的，游戏中有“亲子运动”，即亲子互动游戏。有时候不知道玩什么，没时间玩，没玩伴，亲子游戏都可以解决！就一两分钟，简单的材料和父母的闲暇，就可以锻炼身体了！

让我们锻炼身体，让我们的身体更加强壮，让我们的生活更加丰富多彩，让我们的心情更加快乐！我们会在运动中身心发展，茁壮成长！

One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神，寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

Now we are facing two problems of global warming and a shortage of natural resources, both of which are getting more and more serious day by day. Thus, it is important for us to promote aLow-carbon lifestyle.

如今我们面临着两大环境问题：全球变暖和自然资源匮乏，且情况日益严重。由此可见，提倡低碳生活的重要性。

Low-carbon lifestyle covers many aspect of our life like transportation, traveling, home-heating, and so on. In order to promote a low-carbon life, some plans must be carried out as follows. Firstly, don’t waste any electricity and water. Remember to turn off the lights and water taps unless we use them. Secondly, we had better take the subways or bus to work, so as to reduce the emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping instead of plastic bags, and use recyclable bowls and chopsticks instead of disposable ones, for it can not only save resources, but also reduce pollution. What’s more, it is of great significance to plant more trees, since trees can balance the carbon dioxide emissions.

低碳生活方式包括了我们生活的很多方面，比如交通、旅行、室内取暖等。为了促进低碳生活，我们应该采取以下的行动。首先，不要浪费水电。要记得随手关灯，用水完后随手关闭水龙头。其次，我们最好坐地铁或是公交车上班，这样可以减少碳排放。第三，我们购物时应该用布袋替换塑料袋;使用可循环利用的碗筷，不使用一次性用品。因为这样不仅节约资源，也减少污染。此外，大量植树也很重要，因为树木可以平衡二氧化碳排放量。

In a word, if we live a low-carbon life from now on, we will have a better environment and more resources left for our descendants.

总之，如果我们现在开始低碳生活，我们将会拥有跟美好的环境，还为我们的子孙后代节约资源。

When it comes to harmony, you might think that this is an abstract, general concept. Its hard to see what it really is. Maybe if you read the following, it will be clear what harmony is.

It may be a definition of nature. Indeed, the weak creatures must be the belly of powerful creatures. But the ring of the ring is also a natural harmony. When a large number of frogs die, there will be a plague of locusts and food. As a result, food prices have skyrocketed and financial crises are inevitable.

A remote road in the United States, called maltin, is clogged with vehicles. The reason is to make way for the snake. Originally, the construction of this road, destroyed the "channel" of snakes. In that year, there were not only frequent incidents of snake wounding, but also in the north of Fulton, there was a crop failure, and the rats were overrun. The reason was that there were too few snakes!

The Yellow River, our mother river, the silt accumulation, this is also the result of the harmony that the Chinese people break. In the upper reaches of the Yellow River, the water is clear and transparent. But as she flows through the loess plateau, piles of sediment flow into the water, making her muddy. The loess plateau was a green place hundreds of years ago. It is because of human logging that soil erosion and silting are deposited in the Yellow River.

See, isnt this an example of a typical human being who destroys his own harmony with nature and leads to his own detriment?

But have you thought about it? Why do humans destroy the food chain? Undermine your harmony with nature? Why would humans be so desperate for natural safety?

For one thing, many people dont know enough about the food chain. Dont really understand what the food chain is! Second, and most important, human beings have endless desires. Some people, to satisfy the desire of money, killed the elephant, saw the tusks with saws, saw the ivory to buy the crafts, and got a lot of money. Of course, there are also people who pay a lot of money to buy mink, leopard skin, tiger fur coats. Because of this, there will be many people to kill and sell, like those lovely and good animals to death. Others are just to vent their anger and abuse the petite little creatures that have no resistance to human beings. Of course, there are also people for entertainment, for their own sake, and go hunting. So many cases, in fact, is mans endless desire.

But the development of mankind is precisely because human beings have endless desires. People have invented elevators, cars, trains and planes because they are too lazy to walk. Someone has invented a massage chair, air conditioner, etc. The war that led to the rapid progress of mankind is also rooted in the desire to be bullied by powerful, desirable countries. Thus, the development, creation, the establishment of its own international status. Therefore, no desire, no progress, development.

Destruction is inevitable as you develop to satisfy your desires. But if, at the same time, it also protects nature, afforesting and releasing animals, then this is a virtuous cycle. As the workers of the great hinggan mountains said, "we cut down trees, we also have trees, one hand and one hand." We should also protect our own nature.

Nature is like a very tight equation, like a long iron chain. It is always a ring and a ring. The incompleteness of the equation will affect the problem and lead to the deviation of the result. Once the chain is rusted, it disconnects, loses its ability to function, and causes significant losses at critical moments. Therefore, we humans should not deliberately destroy the harmony of nature, while destroying it, our human interests actually suffer a great loss. We need to protect nature and establish a harmonious relationship with nature.

You must have been able to understand the real harmony here.

COOD HEALTH良好的健康

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中英语日记.良好的健康

How to Live in Harmony with your Roommates?Everyone has his answer.In my opinion,to Live in Harmony with your Roommates,one should:

Firstly, keep the same pace with roommates. There are usually four people or more in a room. It’s better to have a unified schedule. To maintain the order of the life, everyone should coordinate and abide by the schedule to reduce the disputes.

Secondly, don’t make little “squads” in the dormitory. You should treat every person equally rather than discriminating or isolating someone. We object to establish deep friendship under the cost of sacrificing the friendship’s width and breadth. It’s important to keep balance in the dormitory.

Thirdly, dont invade your roommates privacy. Everyone has their own secrets and eccentricities. We should not search roommates privacy. If someone has clearly made a field private, they must have special sensitive to this field and any subject attempting to break into this field will not be appreciated by them.

Fourthly, participate in dormitory’s collective activities actively. The activities of the dormitory is not only a simple activity, but also a way to contact with each other to share feelings. Dont be naive to think collective activity as boring and useless action which wastes time and money, and showing a pair of disparaging appearance for company. In fact, its all emotional investment, and indispensable.

Fifth, provide help and ask for help. Good roommate relationships is based on mutual help. When roommates meet with difficulties, we should voluntarily help. That’s obvious. So, when we have some trouble, is it appropriate to ask help from roommates? The answer is yes. Because sometimes asking for help show that you trust your roommates, which can deepen your relationship.

Bathed in bright sunshine and beautiful our dear alma mater. Teachers of students walked hurriedly, but also with a dew of the flowers will be contests ... ... constitute a campus landscape plan.

In this piece of great vitality, you can imagine how it used to be like?

Without an advanced multi-media platform, class, chalk dust from time to time will "drill" into your nose so that you can not help to play a big sneeze. But if you came to my school, there will always surprise you.

Came to the school gate, the first thing you see should the number of those few characters in red: the new North River Primary School. Look, in the sunshine, then a few shiny plaque, giving a pleasant feeling.

Continue to move forward, the most striking place is the fountain of Nazuo! Peaks rising one after another like a layer upon layer of the water column, which also has a colorful statue; a few naughty cute bird flaps helplessly fledgling wings, eyes filled with not only ignorance, but also looking forward, eager to fly vast blue sky.

In the fountain to the left, has a small flower bed. Where trees, flowers, dew on the petals of a flower child in the colorful jumping, rolling; delicate green and yellow earth lightly stroked the earth, Feng ER blown it joyfully dancing, singing ... ... see, big tree Ficus are so tall and straight, head held high, Look East from time to time, as if thinking about our greatest respect.

Continue to move forward, it is our playground. Every day, everyone in a vigorous manner the students exercise, vowed to have a strong physique, in order to serve the motherland. Well, two students were running the plastic on the runway. See this scene, I could not help think: Three years ago, the school using a cinder track, running up and dust ... ... Until now, our school put on the plastic track, that we can best play the best level of ... ...

I love my beloved teacher, I love my dear classmates, but even more love my school, because it changed beautiful!