英语作文健康的生活方式80词(通用20篇)

导语：你出去旅游喜欢用什么交通工具呢?下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Air travel has two advantages compared with train travel. It’s very fast and comfortable, and we can have a good rest in the plane. But air travel is very expensive.

Not only do we cost less when we travel by train, but we can also see much good scenery. Take the trip from Beijing to Guangzhou for example, if we go there by train, it costs us about 250 yuan, and we will spent about 24 hours on the travel. Besides, it is very crowed, and we may not have a good rest. But we can see much good scenery along the way.

If we go there by air, it only takes us two hours, and it costs at least 900 yuan. It’s also very fast and comfortable, and we will have a good rest as well. On the contrary, we will miss much beautiful scenery.

However, different people like different ways of traveling. People will choose the best way which is suitable for them to travel.

【参考译文】

与火车旅行相比，航空旅行有两个优点。它又快又舒服，我们可以在飞机上好好休息一下。但是乘飞机旅行很贵。

我们乘火车旅行不仅要花更少的钱，而且还可以看到许多美丽的风景。比如从北京到广州，如果我们坐火车去那，大约要花250元，我们大约要花24个小时去旅行。此外，它非常拥挤，我们可能不能好好休息。但是沿途我们可以看到很多好的风景。

如果我们乘飞机去那，只需两个小时，至少要花900元。它又快又舒服，而且我们也会好好休息。相反，我们会错过许多美丽的风景。

然而，不同的人喜欢不同的旅行方式。人们会选择适合他们旅行的最佳方式。

我们每一个人，无法选择出生的家庭，无法选择自己何时出生，我们的父母在没有经过我们同意的情况下就将我们生了下来，我们无法选择，也无法抗拒，所以，我们从出生开始，便是被迫的，不自由的。但即使这样，我们依然可以自由地为被迫开始的生命选择存在的方式。

就像必须穿越那片沙漠的“不自由”一样，在我们毫无所知时，生命便被开始了，于是你哭，你闹，你大叫，可什么都无法改变，于是你慢慢接受，不管你出身在达官富豪之家还是出身在贫民草根之屋，你都毫无选择地叫他们爸爸妈妈。

所以，生命的开始显得如此不自由。也许有人会抱怨为何命运如此不公，但我想，也许只有这样的不公平才是最公平的吧，不然，要让我们自己选择，又有谁会选择不好的命运呢?所以，生来的不自由是无法避免的，但我们仍可以自由地选择自己想要的生活方式，就像我们可以选择穿越沙漠的道路和方式一样。

生得好又如何?不还是有许多人选择堕落沉迷的生活方式，最终一败涂地吗?不必说古有方仲永生得天才大脑却选择不思进取，安于现状，最终也只得“泯然众人矣”;不必说今有李天一生得一个好家庭，获得优于常人的教育却选择打架伤人，罔顾法纪，最终还是只能被关进监狱;单单说我们许多青少年明明生在幸福之中却选择怨天尤人，叛逆堕落，最终只能追悔莫及，这些无不令我们悲哀叹惋。

生得不好又能怎样?巴尔扎克曾经说过：“伟大的人物都是走过了荒沙大漠，才登上光荣的高峰。”即使七岁便被送到寄宿学校挨打受骂，即使母亲刻薄专横，经常呵斥抽打他，但坚毅的小巴尔扎克还是把肉体和心灵的两杯毒酒都饮到最后一滴，顽强成长着。他选择了与不公的命运对抗，坚强地生活，选择了属于自己的生活方式，彰显了选择生活方式的自由，于是他最终穿越了人生苦涩的沙漠，到达胜利的绿洲。

所以，拥有选择是否穿越沙漠的自由并不重要，重要的是能否珍惜选择穿越沙漠的道路和方式的自由。

“卓越的人的一大优点是：在不利与艰难的遭遇里百折不挠。”贝多芬曾说。选择正确的生活方式，即使被迫开始的生命充满不利于艰难，我们也必然会走向美好的未来。

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

My name is _______. Im ____ years old, and I study in ________ Middle School of Harbin. My school is very big and beautiful. Im very happy in the school.

I usually get up at 6:15 in the morning. Then I do morning exercises in the playground. At 6:40, I have my breakfast. You can see many students and teachers in the dining room. After breakfast, I often read English with my classmates.

We have six classes every day. The first class begins at 7:50 am. I like all the classes for my teachers can make the classes lively and interesting. My favorite subject is English, so I join English Corner every week. I can speak English with many other students there. Its very interesting and exciting. I think its helpful for me to learn English well. After class, I always play games with my friends. We play soccer ball, basketball, volleyball, ping-pong and so on. They are very relaxing.

I like my lessons, my friends and my teachers. In a word, I love my school. I find my school life more and more meaningful and colorful. My school life is wonderful, isnt it

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

I plan to go to travel alone this summer vacation. I have traveled several times, but gone with my family or friends, never did it alone. I want to do it once, so I can train myself to be stronger and more confident. I told my parents about my plan, they supported me very much, and they thought it is a good opportunity to help me grow up. They also told me many tips of traveling and prepared the package for me. I am grateful that my parents understand me and respect my decision. I won’t let them down.

我计划这个暑假独自去旅行。我曾经去旅游过几次，但是都是跟我家人或者朋友去的，从来没有自己去过。我想独自旅行一次，这样可以锻炼自己更坚强更自信。我把我的计划告诉了我的父母，他们非常支持我，还认为这是帮我成长的一个号机会。他们还告诉了我许多旅行要点，并帮我准备行李。我非常感激父母的理解以及他们对我的决定的尊重。我不会让他们失望。

Nowadays,owing to the convenience of transport ,more and more people feel like emigrating to foreign countries.Although it may be exciting to drop your family in a totally unfamiliar place,subsequently the problem appears.Which kind of people in the neighborhood do you long for ,the different race or the same? For me,I prefer the latter.The reasons are as follows.

Firstly,there is no doubt that most of the people tend to spend almost entire life in just one familiar city.They know every street,every corner and every store.If they have something repaired,they know the right place to go.But now,everything changes in the new place.So it is hard for emigrants to adjust in physiology and psychology.What is worse,there is even no friends who can provide enough support.In this situation,naturally the instinct drives them to live with others of their own ethnic background.Because the same race always means similar diet,similar language and habit.Under the circumstances,emigrants are able to adapt to the new environment easily.Otherwise,the conflict resulting from the complete contrast certainly arises.It results in the bad influence on the quality of life.That is what we do not want to confront.Why do we desire to emigrate? We just expect to lead a better life.

Secondly,the emigrants always go with the whole family including the elder.As we all know,after retirement,it is usually that the aged chat with each other about things in the past.For them,talking about trivialities is an essential and necessary way to enjoy themselves.However,assuming that persons around them are different ethnic in the new community,how can our parents or grandparents communicate with neighbors.After all,in accordance with the statistics,over seventy percent of the elder cannot speak foreign language especially in Asia.In addition,the fact that the majority of emigrants coming from Asia is well-known.Therefore,how to help the aged avoid loneliness is a serious problem which should be solved in time.I reckon that the best way is to live with people of the same race.Thus all old men benefit from the familiar language.Or,if they have nothing to do but to stay at home all the day,the harmony of the family will be affected sooner or later.

All in all,in my opinion,the more familiar,the better.So emigrants ought to live with others of their own ethnic background.

Bill is my good friend. He has a healthy lifestyle. He always drinks a glass of milk and eats an egg for breakfast. He has rice and different kinds of vegetables for lunch. For dinner, he usually eats some fish and vegetables. He never eats junk food.

Bill exercises every day. And he goes to bed early and gets up early, too. He sleeps nine hours every night.

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[关于生活习惯英语作文

Three years of university life will soon be over. In these three years. I deeply feel the university campus life is good and full.

University campus life in general can be divided into several areas. First, and most important, it is the university taught in various disciplines. The reason why we have to university, the most important task is to learn. Learn all kinds of knowledge for our future work of great help. Secondly, it is the study of our campus life. University life relative to the high school life very much. We could command more time to entertainment. We can have more time to develop our hobbies. Then, in the university campus life, we can also know a lot of friends. Not only confined to their class. Because in the University, we will participate in various activities. Through these activities, we will meet many good friends. These friendships in the future are our fortune. Finally, the university life let me understand many principles. It makes me understand a man to bear responsibility. In later life, need to face all kinds of things. But also to understand his parents intentions. Understand their toil.

Through the above facts, we preliminarily know university campus life. All these States, that our university campus life is very full. However, there are a lot of students do not think so. We are all through the university entrance exam to enter the University. In high school, every day we are all in the ongoing efforts of learning. Parents in the spare time for us to arrange the various classes in high school. So, we can say that there is no spare time. To university, no one on our constraint and discipline. We do what you want to do. Dont consider things occurred as a consequence. In the course of time, most students have formed a mental laziness. Mainly in, lazy, every day in the room to play computer games have nothing to do and so on. These bad habits may destroy our life. Therefore, we must make good use of their spare time to eich them. Let him in the social development in the future. Have enough knowledge and development space.

To make a long story short, university campus life is wonderful. University campus life is a precious experience. University campus life will be our most beautiful memories.

[Campus life校园生活英语作文

This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

Today is weekend, I had finished my homework see mother was cooking, he said to mother: "mom, I help you cook a meal, do you?" Mother confused to ask me: "can you?" I said to mother: "you stop worrying! The bag to me!" Mother said: "ok! Let you give it a try!" In the mothers care and guidance, I first put the steamed rice. And then start preparing food, open the refrigerator, wow! Is I like to eat vegetables, there are eggs, tomatoes, beans, peppers, garlic moss, potato, cabbage, onion, etc. So I just took the eggs from the refrigerator, a potato, a tree green onion, pepper, first of all, I cut the onion in half and half and half egg fry, and potatoes, and chili peppers. Second, the potatoes peeled, cut. Finally, open the eggs, stir in a bowl. Set aside. Rice steamed well at this moment, watching the glittering and translucent get rid of big grain of rice, white fragrant, watch it and you want to eat a bite. Began to stir fry, below I first poured oil into the wok, such as oil hot, put the chopped onion and eggs in the pan, stirring, for a while, such as egg yellow, put some salt, spices, monosodium glutamate, flipped through, out of the pot. The next dish, deliver, looking at fresh color, taste salty, sweet and tasty, just right. The food on the table, looked at his hands to make food, smell the aroma of the food, looking at the smile on the face, the whole family I happy smiled. This weekend, I deeply understand the parents hard, later I certainly can do more things for the parents, let parents happy! I am more happy!

今天是周末，我写完作业看见妈妈正要做饭，就对妈妈说：“妈妈，我帮您做饭吧?”妈妈疑惑的问我：“你可以么?”我对妈妈说：“您放心吧!包在我身上!”妈妈说：“那好吧!就让你试一试吧!”

在妈妈的看护和指导下，我首先把大米蒸上。然后开始准备菜，一开冰箱，哇噻!都是我喜欢吃的菜，有鸡蛋、西红柿、豆角、辣椒、蒜苔、土豆、白菜、葱等。于是我就从冰箱中取了鸡蛋、一个土豆、一棵葱、辣椒，首先我把葱切成两半，一半和鸡蛋炒、一半和土豆、辣椒炒。其次，将土豆削皮，切块。最后，把鸡蛋打开，在碗里搅匀备用。这时米饭蒸好了，看着一个个晶莹剔透的大米粒，白白的香喷喷的，看了就想吃一口。

下面开始炒菜了，我先把油倒到铁锅里，等油热了，把切好的葱和鸡蛋放入油锅，不停的翻炒，一会，等鸡蛋变黄了，放点盐、调料、味精，在翻了翻，出锅。下一道菜，驾轻就熟，看着色泽鲜嫩，尝一口咸甜可口，正合适。饭菜放到桌上，看着自己亲手做出的饭菜，闻着饭菜的香味，看着全家人脸上的笑容，我开心的笑了。

你读了十几年书，有没有想过，学习，到底是什么?亦舒曾经说过，"作为女性，先要争取经济独立，然后才有资格谈到应该争取什么。十五至二十五岁，争取读书及旅游机会;二十五至三十五，努力工作，继续进修，组织家庭，开始储蓄;三十五岁以后，将工作变为事业，加倍争取学习，一定要拥有若干资产防身。"

其实，这段话放到每个人身上，都是一样。

我们拼命学习，我们努力看书充实自己，无数个夜晚复习背诵，都是为了一个个美好的以后打好基础，现在辛苦一点也值得。倘若现在放弃，不止前功尽弃也为了不让自己后悔，免得到时候不甘心处处抱怨。我们所有的学习和努力，都是为了心中想要的生活。

不管你有再多的兴趣爱好，再多的社会关系，再深的对努力学习的厌恶之感。在你青春期的某一个时间点，你都会明白，学习的重要性高过所有。你要无欲则刚，你要学会孤独，你要把自己逼出最大的潜能，没有人会为了你的未来买单;你要么努力向上爬，要么烂在社会最底层的泥淖里。这就是生活。

你无需置疑学习的意义。如果别人努力学习时，你在看无厘头的偶像剧;如果别人认真上课思考问题时，你在耽误时间跟人聊天。那么以后，你也不要妒忌别人的成功与收获，不要抱怨自己一事无成，事实就是这样。你必须很努力，才能做到看起来毫不费力。

契诃夫说得好，"我们的事业就是学习再学习，努力积累更多的知识，因为有了知识，社会就会有长足的进步，人类的未来幸福就在于此。"

学习，是一场人生的修行，更是提升自己最好的生活方式

Which place we look forward to university, the number of students of senior three. University life, every high school students dream of want to experience. At least I was at that time. But, to be honest, the university for me at that time is a kind of imagination of good, but how, I want to now I didnt have a certain understanding to him.

In college, we wont have the teacher make the teachings and anticorrosive tireless explains. Wont have too many exercises and tests every day; Dont every day in order to score, ranking and anxious, upset... In the experience of college life this month, there is such a thing let me more impressive: in the first class of the university, there are two girl for a few minutes late, according to the habit of playing before the report into the classroom. But then the teacher said: "in the university, if you be late for class or something you want to leave early, you dont have to report, just quietly in and out from the back door, it is good to do not affect you..." After this, I also met in high school even dare not even think about other things. Can at any time in and out of the dormitory and the school, for example, because of the need to accomplish something to skip class, etc.

So, I concluded that university, is a completely on the process of consciously. If high school we or a chick, so we can say of university has been growing up, away from the shelter of parents, away from the teachers supervision, the rest of the only one to do the master of himself.

So, now we are going to manage themselves, their planning their beautiful university life, and ensure that the future can smile about their college life.

At the university of the second characteristic is to have more time and space, the university will have a class from 5 points to the dormitory in the morning until 10 PM back rest; Also wont because like to see a dream of red mansions but afraid to be the teacher found and hide things, and more importantly, there are all kinds of activities in the university for you to participate in and experience, and these are considered in high school is a waste of time. In fact, we can learn much knowledge from these things - and without the knowledge of the textbook, learned a lot of experience or lessons, learn from the university of rich and colorful...

So, I think, is more important than knowledge ability, and ability to training needs a process, the university is such a good process.

大学，多少高三学子向往的地方。大学生活，每一个高中生都梦寐以求的的想去体验一番。至少当时的我是这样。但是，说句实话，大学对那时的我来说只是一种想象中的美好，但究竟如何，我想现在的我才对他有一定的了解。

在大学，不会再有老师苦口婆心的教诲和防腐不知疲倦的讲解;不会有每天做不完的习题和试卷;也不会天天为了分数、名次而焦急、苦恼……在体验大学生活的这一个月中，有这样一件事让我印象比较深刻：在大学的第一堂课上，有两个女生迟到了几分钟，按照以前的习惯打报告进教室。但后来老师说：“在大学中，如果你上课迟到或者有事想要早退的话，你不用打报告，只需悄悄地从后门出入，不要影响大家就好……”在这以后，我也遇到过其他在高中甚至想都不敢想的事情。比如可以随时出入宿舍和校门，因需要完成某事要逃课等。

所以，我总结出：大学，是一个完全靠自觉的过程。如果高中的我们还是一只雏鸟，那么大学的我们可以说已经长大，远离了父母的庇护，远离了老师的督促，剩下的只有自己做自己的主人。

所以，现在的我们要自己管好自己，自己规划自己美好的大学生活，并自己保证今后能够笑着谈起自己的大学生活。

大学的第二个特点就是有更多的时间和空间，大学中绝不会有从早上5点出宿舍上课直到晚上10点才回去休息的情况;也不会因为喜欢看《红楼梦》但怕被老师发现而东躲西藏的事情，更重要的是，在大学里有各种各样的活动等着你去参加和体验，而这些在高中都被视为纯属浪费时间的事情。其实，从这些事情中我们也能学到许多知识——课本里并没有的知识，学到许多经验或是教训，学到大学的丰富多彩……

所以，我认为，比知识更重要的是能力，而能力地培养需要一个过程，大学则是这样一个很好的过程。

How to improve students mental health Nowadays,it is widely acknowledged that mental health plays an important role in peoples life.Along with the increasingly fierce social competition,there is no doubt that mental problems have been the heated issue which is related to peoples day-to-day life.In addition,there is a widespread concern over the case of sucide of universities students so that people come to realize that the impotance should be attached to mental health by everyone,especially the universities students.

It goes without saying how to improve students mental health becomes the top of agenda for schoos,such as univeristies or colleges.First of all, counter-measures should be taken immediately so as to make universities students have the good state of mind.Besides,widespread education campain should be lauched to make students gain the abilities to confront difficulties.For instance, revelant coures and activities should be intoduced to students so that universities students may maintain and improve mental health.To the important of all,there should be psychological counseling hotline or office,even an online service for stidents turn to when they need psychological aid. As for universities students ourselves,we should take the right attitude towards the pressure from our growth. on the one hand ,no matter suffering from what difficuties,we should keep optimistic attitude and bravely face ups and downs in terms of our work and study.On the other hand,If we have some pains and puzzles,finding friends to express these to release our stress.Only in this way ,can we have the good state of our mind.

[大学生心理健康英语作文

毒品，正在社会快速的蔓延着，严重的危害到我们青少年的身体与身心健康。很多青少年是因为好奇心才去吸毒，但就造成了不能挽回的地步。今天，老师就给我们上了一课深刻的课。

《珍爱生命，远离毒品》的片子令我触目惊心，从片子中我了解到毒品的种类，毒品的种类十分多，包括鸦片、吗啡、海洛因、摇头丸等，它能使人产生兴奋、幻想等的特征。吸毒者的巨额耗资不仅是普通人家无法负担，即使是百万富翁，也不免资财耗尽，走投无路。毒品给人带来巨大的危害，毒品先是给人一种快感，从而对人产生一种巨大的诱惑力，接着使吸毒者很快成瘾，令毒性逐渐发挥作用，每日茶饭不思，脑子里整天想着毒品，身体日渐消瘦，抵抗力严重下降，易于患病，最后走向死亡。有些吸毒者在戒毒的过程中，忍受不了戒毒痛苦，从而导致不能挽救的局面。

从片子一些吸毒者的例子，我再一次感受到毒品是不可触碰的东西。毒品的危害是触目惊心的，一旦吸毒就等于向坟墓靠近了一步。毒品这在我们青少年的身边徘徊，它正等着我们向它扑去。“烟枪一支，未闻炮火震天，打得妻离子散;锡纸半张，不见烟火冲天，烧尽田地房廊。”这正是吸毒者造成危害的形象写照，这也是我看了片子后最深写的感受!吸毒的危害这么大，不但危害了自己，而且还危害社会、家庭。所以，我希望吸毒的人们不要再吸毒了，请戒了毒吧，成为对社会有贡献的人。你会发现：天还是那么蓝，水还是那么绿，这世界并没有抛弃你。

How time flies！ It has been three years since I came to the school。 My school is beautiful and there are many beautiful flowers and trees。 The teachers are so kind though there is always too much homework。 My classmates are all very friendly to each other。 We always help each other。 I have learned a lot from them and made a lot of friends。 I enjoy my school life。 However， I dont do well in math。 I’ll try my best to study math during the summer holidays。 Now Im going to say goodbye to my teachers and classmates。 Ill miss my school life。

Everyday we go to our beautiful school in spite of rain or shine. We’ll spend a whole day in school. In the morning, we come to school. Most of us get up earlier to avoid our names to be listed. But of course, there are few students who have no time concept and are always late.

With the ring for break throughout the schoolyard, we all become as lively as monkeys! Some of us run or jump in the playground, some skip ropes, play badminton, kick shuttlecock, read some books and the others sit around and chat with each other cheerfully . Recently, we’ll have a sports meeting in our school.

So some of the students are very excited about that and they practice a lot.

[英语写校园生活的作文

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

My name is Beth。 Im 14 years old， and I study in No。 1 Middle School of Hangzhou。 My school is very big and beautiful。 Im very happy in the school。

I usually get up at 6：15 in the morning。 Then I do morning exercises in the playground。 At 6：40， I have my breakfast。 You can see many students and teachers in the dinning room。 After breakfast， I often read English with my classmates。

We have six classes every day。 The first class begins at 7：50 am。 I like all the classes for my teachers can make the classes lively and interesting。 My favorite subject is English， so I join English Corner every week。 I can speak English with many other students there。 Its very interesting and exciting。 I think its helpful for me to learn English well。 After class， I always play games with my friends。 We play soccer ball，basketball， volleyball， ping—pong and so on。 They are very relaxing。

I like my lessons， my friends and my teachers。 In a word， I love my school。 I find my school life more and more meaningful and colorful。 My school life is wonderful， isnt it？

How time flies!My colorful junior middle school life is coming to an end. Im glad to tell you something about my school life.

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children.

Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other.

I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So Ive improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, Ill try my best to meet them.

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸烟是个坏习惯，它对吸烟者和别人都有害。很多疾病和癌症是有吸烟引起的，比如说气管炎，肺癌还有很多其他疾病。近年来，成千上万的人死于吸烟。但是仍然有很多人喜欢吸烟，因为他们认为吸烟是一种时尚，很酷，特别是青少年。另外，吸烟也会对别人有害。二手烟是公认的对别人有害的。更糟糕的是，它会带来更多伤害。因此，人们应该牢记吸烟有害他人，那些吸烟的人应该尽可能戒烟。