英语作文健康的生活方式80词精彩20篇

Different people have different lifestyles. They do the same things from morning to evening every day.

Usually, they write their plans on paper. But sometimes they remember what things they will do in their minds. I also have my own lifestyle. it is wonderful! I get up early on weekdays, and do the school things then. But at the weekend, i never get up early. I sometimes stay in bed until lunchtime. One day, I stayed in bed very late. it was a weekday. The clock rang. It was six thirty. but I didn’t’t hear it. I stayed in bed until seven o’clock. I looked at the clock and jumped from the bed to the floor. I was afraid, “oh, my god, i will be late.” I shouted. So I didn’t have breakfast. I put on my shoes and took a taxi to the school. i was in good luck that day. I wasn’t late for school. I was pleased that time.

I think I should get up earlier on weekdays or i will be late. I believe you get up earlier on weekdays. Best wishes for you.

Summer vacation homework I completed in July.

My holiday life is colorful, holidays, mom and dad give me a lot of interest class, with the phonetic symbol, table tennis... Oh, and swimming class. I am very happy. I mastered the basic English by learning the phonetic symbol, I also teach mom at home! Swimming is good also, its a pity that ventilation is not much.

My holiday life is happy, play a few days ago I went to the changzhou dinosaur park, where he saw the male dinosaurs. After a while we figure to hangzhou park to play.

I download a lot of fun games, the Internet has a fantasy westward journey, donkey skin, kartrider (playing on Saturday and Sunday) I also watched some movies on the computer, the variant ideas "the mouse kings food".

My holiday is happy and colorful life!

暑假作业我在七月份全部完成。

我的假日生活是多彩的，要假日里，爸爸妈妈给我报了许多兴趣班，有音标，乒乓球......对了,还有游泳班.我十分高兴.通过学习我基本掌握了英语音标,在家我还教妈妈呢!游泳也不错,可惜换气还不太会.

我的假日生活是快乐的,前几天我去了常州恐龙园玩,并在那里看了《大雄的恐龙》。过一阵子我们商量着要去杭州乐园玩。

我在网上下载了许多好玩的游戏，有梦幻西游，仙侣奇缘，跑跑卡丁车(星期六和星期天玩)我还在电脑上看了几本电影，《变型金钢》《鼠王的料理》。

我的假日生活是快乐多彩的!

When weekends come, everyone is happy about that, because they don’t need

to work and can do what they want. Some people will choose to stay at home and

watch TV all the time, some will choose to go shopping, while for me, I’d like

to go out. I want to see the different things and refresh my mood. I always make

some plans for my weekend.

Sometimes I will ask my friends to go to watch the movies or we go out for

the gourmet. I like to see movie so much, watching the movie is like reading a

book, my mind will gain things and I will feel satisfied. Eating the delicious

food is the things I will do mostly, I like to find the new food, and ask my

friends to enjoy it. We will talk happily while eating the delicious food.

I am busy from Monday to Friday, I don’t have much time to take exercise,

so I will go hiking with my friends on weekend. We will bring little food and

take a backpack, heading to the park or beautiful mountain. We can enjoy the

beautiful scenery, at the same time, to exercise our bodies.

My weekend is full of plans and I enjoy them all.

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

生活就是一种享受幸福的过程，健康的生活是对生命，对父母，对社会最大的回报。人生最大的财富，莫过于健康，没有一种物质可以换来健康。而我们青春的脚步一直都在不停地演绎着健康的音符。亲爱的同学们，当我们转身看看彼此脸上的笑容，我们能够真切地感受到青春的活力、生活的幸福，当我们用一双双稚嫩惊奇的眼睛观察着周围的世界，却不会意识到有些威胁在向我们悄悄靠近。

“毒品”这简简单单的两个字，却用虚伪的外表，成功诱惑了许多无知的生命，让他们从此踏上了一条不归路，这是一条充满精神和肉体痛苦，充满了悔恨和自责痛苦的不归路。青春的年纪，正值生命最有力量的年纪，总会充满奔放的热情，如夏日牡丹怒放，总会充满爱的怜悯，如秋日菊花的高雅，总会充满一切生的希望，如冬日梅花的孤傲，总会充满好奇心，如春日百花争妍，显示出一派勃勃生机。可如今，有多少青少年为了毒品而放弃了追求成功的道路，为了毒品而踏入了万丈深渊，为了毒品，甚至不惜一切。可怜天下父母心，毒品，不仅毁掉了自己的青春，还连累了自己的父母。一个家庭，会因毒品的到来而顿时支离破碎。一个青春的生命，会因毒品的到来而渐渐毁灭与死亡。青春真的很单薄，什么都很轻，毒品一吹，我们的幸福就走散了。

每个人的青春都是短暂的的，也是脆弱的，它承载着你的健康生命，父母和整个社会赋予你的责任，所以它绝不仅仅是你一个人的，它承受不起任何不负责任的冒险，所以请珍惜你的青春，为了健康，也为了让所有爱你的人幸福，永远拒绝毒品!“少年智则国智，少年富则国富，少年强则国强，少年独立则国独立„„”我们青少年是一个国家的希望，是一个民族的未来，所以我们要努力学习，学好知识，强健体魄，养成良好的行为习惯，用文明健康的行为抵抗毒品的侵害，让我们及家人享受健康生活的幸福!

作为一名小学生，更要从我做起，从身边的每一件小事做起，提高防毒意识，远离毒品，垒筑一道防毒屏障，让毒品失去成活的土壤，同时，学习和大力宣传有关禁毒知识。不要因为毒品的诱惑而让自己的青春充满悔恨;不要因为毒品的熏染而放弃温馨和睦的家庭，不要因为毒品的侵蚀而放弃自己远大的理想。当生命之洲泛起了点点波纹，当生命之塘荡起了圈圈涟漪，当生命之幕布满了颗颗繁星青春，请让我们“珍爱生命，远离毒品”，让我们“无毒青春，健康生活”!

Colorful college life Being in the college can be regarded as the best time of the life for the young. The campus life is enjoyable, precious, and alsocolorful. This is a time for a student to his or her ideas about life in general. Attending classes provide him or her precious knowledge, adding to his or her knowledge base.

Library is also a good place for students to study in where you can receive more information. Studying in college is a brand new start of our life. One can continue to study hard for the better scores.

In your spare time, you could play basketball, football and so on. Doing sports is very interesting and good for your health. If you want to show your talents and skills you can join in all kinds of activities.

In fact, you can do anything which you are interested in. Therefore, a student in college should fully use the time in college,making his or her life much more colorful.First of all, owing to the lack of connection with the society,wed better have some activities to get into touch with the different society.

In a word, college life is enjoyable, precious and alsocolorful.

Do you want to know what I did during the winter vacation? Well, on the first week, I did my homework,surfed the Internet,played computer games and watched TV.

On the second week, I helped my parents with housework, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash.

On the third week, I chatted with my girl friend on cell phone(手机) and we both had a good time.I had a happy winter holiday! So how about you?

有时竟感慨起了科技生活对人类现代发展的改变。它把世界上的人分开，却又用“绳子”连在一起，这种“绳子”就叫网络。无论你在哪里，随时随地，我都可以找到你，网络让世界更近了，但在某种意义上说又让世界更远了。

我总是在想：有没有真正意义上碎片化的生活呢？如果我遇上了这种碎片化的生活，我又会如何呢？我不知道自己心中的答案。然而今朝，生活猝不及防地给我来了个下马威，它真的被碎片化了，就如同打碎了的玻璃一般，一块一块，扎的人手疼。

那是在五年级的一次毕业旅游上，别看那时我们还小，却已经“get”到了手机的种种功能。毕业晚会吃饭时，大家围坐在桌旁，本应是一副谈笑风生的场景，但几乎所有人都在玩手机，除了我。大家只是低着头，目不转睛地盯着手机，丝毫不顾及菜有没有被别人吃完，秉着一种菜又不好吃，还不如玩手机的心情坐在饭桌旁。偶尔累了，就看一秒舞台上的表演，又继续刚才的动作。五年的同学像是不认识一样，而我是全班唯一一个在认真看表演的人，其他人仿佛与我隔绝，就像碎了的玻璃片一样，再怎么拼，还是有缝隙。毕竟，那时我们不是亲密无间的朋友。同学们的脸上充满冷漠，难道真的是21世纪改变了他们吗？

还没改变他们的我，却被网络改变了，网络就像内心深处的恶魔，一口一口吞噬着我的心灵，让我的心灵脆弱，风化，侵蚀，让我在也承受不了，最后沦为“低头族”。当我成为“低头族”的那一刻起，我已经意识到，我的心不再有活力了。也许网络就是有那么大的魔力，明明知道它是毒药却还要去触碰。就像黑洞一样，不管是什么靠近它的东西，都会被吸进去，突然一下粉身碎骨。这样碎片化的心灵，还能重新拼起来吗？

其实并不是所有人的心灵都是被碎片化的。我身边就有这样一个例子。他总是保持着他那颗天真而又不卑不亢的心灵，为身边的人带来一份来自他独特的美好。是的，他身处在碎片化的生活中，但他从未被这种碎片化的生活变得碎片化。我曾问过他：“你一个信息科技拿优的人，为什么没有被这个时代的网络所影响呢？”他笑了笑，回答我说：“在心里，我觉得网络只是一种工具，并不是让你深陷其中的无底洞，只要你内心保持对网络的纯真态度，心就不会被碎片化。”有许多人认为，内心没有改变过的人一定是从未接触过网络的人，不然他是如何抑制内心的呢？我想这些人是错的，问题不在于接不接触网络，而在于人心。人心不同，选择的道路也不同。被碎片化的心，也会让人碎片化。碎片化生活的背后却是人心。如果心还保持着那份热爱，那份仁道，又怎么会被碎片化。

于是，我得到了答案，开始以一种纯真的态度对待网络，让它既不靠近，也不远离。虽然我们正身处在一个碎片化的时代，一个碎片化的世界。但请不要忘记当我们遇上碎片化，只要我们还有人的情感，不管心灵还是肉体，依旧不会被碎片化。保持纯真，才是遇上碎片化生活的“正确打开方式”。

这几年，许多同学都在假期补课，而且从来没有补过，由于我喜欢玩，不喜欢学习。眼看着新的假期又要来了，我们班上的许多同学都在报名被课。有的同学喜欢补数学；有的同学喜欢补作文；大多数同学喜欢补英语，由于英语太难啦！对我来讲，英语好像从来没有及格过，看着同学们都积极学习的样子，我也有些心动了。

由于去年假期，同学们都在补课，没有人和我玩，我现在想还不如去和他们一起补课算了，那么选哪一门课呢？后来想了一想，我就决定补自己最差的英语了。那天，我报了名，英语老师说：“凤凤，你早就得补你的英语了，这次来一定要好好学，其实英语一点都不难！”听了英语老师的话，我的心里别提多兴奋了。

到了补课其间，我们每个人都准备了新的笔记本，将老师讲的每一个要点都记了下来。因为在这里补课的同学还有其他班上的同学，所以学习热情很高涨，我也不好意思玩了。别的同学做什么，我就做什么，反正自己也没有好的学英语方法，所以现在就是我最好的学习机会。

差不多一个月的时间，我的英语水平提高了许多，最后的测试分数不再是倒数第一，我终于进步了。当我拿着成绩让爸爸妈妈看进，他们一直夸我有进步，并要继续努力。当时，我的心里乐滋滋的，非常感谢假期补英语的生活。

低碳生活，最近频频出现在网络、杂志上的新名词，现已成为新新人类一种全新的生活方式。低碳，顾名思义就是使排放的CO2、甲烷等温室气体尽量低量，而这在我们的日常生活中，就可以做到。及时关电脑，外出吃饭带筷子，在公园而不是健身房锻炼身体，尽量手洗衣物而不是用洗衣机，多吃蔬菜少吃肉，用电器及时关掉，插头别忘记拔下……

低碳生活的悄然兴起，是全新的文明生活方式，它代表着更健康，更自然，更安全，同时也是一种低成本，低代价上网的生活方式。我们的举手之举，就可以影响地球上万千生物的生存状况，何乐而不为呢。直到今天，人类受到的大自然的惩罚已经够多了，我们应该做的就是从自己做起，开始保护唯一的家园。开始低碳生活吧，懒惰的人学会用完电器拔下插头，爱吃肉的人也开始习惯多吃点瓜果蔬菜，没有必要就用出去运动或进行一些自然的活动来代替整天上网…

UNEP发表了一份报告，对个人采取“低碳生活方式”提出了多项建议：

1、用传统的发条式闹钟代替电子钟，这可以每天减少大约48g的CO2排放量。

2、用传统牙刷替代电动牙刷可减少48gCO2排放量。

3、把在电动跑步机上45分钟的锻炼改为到附近公园慢跑，可减少将近1公斤的CO2排放量。

4、不用洗衣机甩干衣物，而是让其自然晾干，可以进少2.3公斤CO2排放量。

5、在午餐休息时间和下班后及时关闭电脑主机和显示器，可以将这些电器的CO2排放量减少三分之一。

6、改用节水型淋浴喷头，不仅可以节水，还可以把三分钟热水淋浴所导致的CO2排放量减少一半。

有些人，为了天更蓝，水更清，人们的生活更美好，始终奋斗在环保最前线。我们可能还没有做好参与的准备，但从身边小事做起还是不过分的，就从现在，开始我们的低碳生活吧！你的一个小小的举动就可以改变未来……

我们可以做的其他减碳行动：

1、电灯、电脑、空调……任何电器一旦不用了，应随手关掉。

2、手机一旦充电完成，立即拔掉充电插头。

3、开车出门购物的人，请有计划购物，尽可能一次购足。

4、多步行、骑自行车，乘坐轻轨或地铁。

5、多用电子邮件，MSN等即时通讯工具，少用打印机和传真机。

With time goes by， it bees a bit hard for me to remember everything about

myself at the first day of my college life。 However， there was one thing for

sure that I did feel quite excited and curious about my university。 There is no

doubt that students like me have struggled for a long time so that can be

permitted to enter the university。

Bringing with expectation， I got into Gongshang University。 Generally

speaking， its an interesting and fantastic place for us to study and live in。

Every day a series of outgoing people get into my eyesight。 Curious and out of

politeness， Id talk to them heart to heart。 Here I make friends with my new

classmates from everywhere around China。 Whats more， time and weather

permitting， I will enjoy jogging or playing basketball with my classmates on the

playground， tired but happy。 When staying in dormitory， I choose to read news

online and sometimes watch a film for relaxing。 However， a good student can

never leave his study behind。 When it es to study， hard problems never upset me，

instead they arouse me。 Rather than ignoring it， Id think carefully for a while

and ask my classmates for help。

To be honest， there are some things I don’t deal with properly。 For

instance， once I spent nearly a whole day playing puter games。 Personally， we

university students are already adults and its our obligation to develop

ourselves in college by learning new professional skills。 Not until we take a

right attitude towards our study and life can we win a rich and colorful

experience in college。

The vacation, I and my mother, father and uncle went to my hometown, beautiful yongping county, Dali prefecture. Where there is water, mountains, can be beautiful!

When I eat the food I think mother gave me to do before oil powder soup. When I go for a walk in beautiful hui mosque, see I can see the whole yongping county, I am very happy!

Next, I introduce you to whats there to do in my hometown, and what to eat.

My hometown is a very beautiful place! There are two small park, one is called scenic beauty, a small park, there is a place where is hui mosque, there is a very beautiful castle.

Yongping county, Dali prefecture food with conger chicken, thin oil powder, ShaoErKuai, casserole bait silk. Play and eat there still has a lot of, I said dont finish this time, next time!

放假了，我和妈妈、爸爸还有叔叔去了我的老家，美丽的大理州永平县。那里有山有水，美不胜收，可漂亮了!

当我吃到那里的美食我会想到以前妈妈给我做的油粉汤。当我去美丽的回族清真寺走一走、看一看我会看到整个永平县，我很快乐!

接下来，我给大家介绍一下我的家乡有什么玩的和有什么吃的。

我的家乡其实是个很美丽的地方!那里有两个小公园，一个叫山水美居，一个叫小公园，还有一个地方是回族清真寺，那里是一座很美丽的城堡。

大理州永平县的美食有黄焖鸡、稀油粉、烧饵块、沙锅饵丝。那里的玩的和吃的还有很多，我这次说不完，下次吧!

My winter vocation Winter holidays are coming. I am going to get up very

late at about half past nine because I feel litter tired. now I am on

vacation.

I don’t have to go to school. How wonderful ! During this vacation I can do

lots of interesting things. For example, I am going to play basketball ,

computer games and some other games. But of course, I must always remember that

I am still a student .

I am going to read a lot of books and finish my homework On New Year’s Eve

, my family will gather together eating , talking and watching TV for almost the

whole night . And there is going to be some interesting programmers on TV .

I think I am going to be very happy in this winter holiday.

我的寒假寒假。我要起床很晚九点半左右因为我觉得垃圾累。我现在在度假。

我不必去上学。多么美妙!在这个假期我可以做很多有趣的事情。例如,我要打篮球、电脑游戏和其他游戏。当然,我必须永远记住,我还是一个学生。

我要阅读大量的书籍和完成我的作业在新年前夕,家人会聚集在一起吃饭,聊天,几乎整个晚上看电视。,会有一些有趣的程序员在电视上。

我想我要在这个寒假很开心。

The earth is our home, the mother of mankind, the cradle of life, had been tortured by the human was scarred. It is selfless to provide us with natural resources. So, protecting the earth is our bounden duty and responsibility. Low carbon life, is our mother is the best way to return to the earth.

On one occasion, Im writing an article. But I think did not come up with a good story. A copy of the original manuscript paper be I tore up to only a few pages, at this moment, mom finds out, she reminded me: "my daughter, how do you develop such a bad habit of waste? Dont you know the paper is made of trees? If everyone is a waste of a piece of paper, and the countrys 1.3 billion people means destroying the forest, the earth is fragile, we must carefully protect the earth, we humans can live on the earth!" Listen to the mother, I feel so ashamed. Save resources, we should start from these trivial things around: save water, save electricity...

Since learned last lesson, I would never waste paper. And "good ability to learn a low-carbon life" : the water that clean out rice can be used to water the flowers, not only make more lush flowers and plants, also can save resources; Dish washing water can be used to mop the floor or flush the toilet... Believe that everyone heard a word: if humans do not add abstemious waste of water resources, so the last drop of water in the world, will be the tear of human beings. Someone once did, as long as we are the Chinese save a drop of water, and that the country can save 45 tons of water. How amazing number! Associated with the motherland of the Yangtze river and the Yellow River, are made of a trickle of water together?

Blue sky, white clouds, the mountains green trees and red flowers, birds singing, the fish in the water freely roam. What a harmony between man and nature landscape. Isnt that what people aspire to, look forward to? From this moment, protect the earth, low carbon life. Let our homes more beautiful, more green!

地球是我们的家园，这位人类的母亲，这个生命的摇篮，已经被人类折磨得伤痕累累。它是无私地为我们提供自然资源。所以，保护地球是我们义不容辞的义务与责任。低碳生活，就是我们给地球母亲最好的回报方式。

有一次，我正在写一篇文章。可我左思右想也没有想出一个好题材。一本原稿纸被我撕得只剩几页了，这时，被妈妈发现了,她提醒了我：“女儿啊，你怎么养成这么浪费的坏习惯呢?你难道不知道这些纸都是树木做成的吗?要是每一个人都浪费一张纸，全国13亿人就等于毁坏了一片森林，地球已经不堪一击，我们要精心保护地球，我们的人类才能生活在地球上!”听了妈妈的话，我感到羞愧不已。节约资源，就要从身边这些琐碎的小事做起：节约水，节约电……

自从吸取了上次的教训，我再也不浪费纸张了。并且学到了低碳生活的“好本领”：淘米水可以用来浇花，这样做不仅使花草更茂盛，也可以很好地节约资源;洗菜水可以用来拖地或冲厕所……相信大家都听过一句话：如果人类不加节制地浪费水资源，那么世界上的最后一滴水，将是人类的眼泪。有人曾做过统计，只要我们中国人节约一滴水，那全国就能节约45吨水。多么惊人的数字啊!联想到祖国的万里长江和滔滔黄河，不也是由一滴滴的水汇聚而成的吗?

蓝蓝的天空，洁白的云朵，山间绿树红花，鸟儿尽情欢唱，鱼儿在水中自由遨游。多么和谐的人与自然的风景图。这不正是人们向往、憧憬的吗?从这一刻起，保护地球，过低碳生活。让我们的家园更美好、更绿色!

My holidays This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

我的假期生活这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

Health is very important for everyone. So people want to have a healthy

life.

In fact everyone can have a healthy life. Such as: I usually eat fruit

vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and

ice-cream amount. Water and milk are good for your health. It’s important to

play basketball run and have enough sleep. We couldn’t spend a long time for

watching TV and playing computer. It’s bad for our eyes.

We should keep happy confident helpful and friendly. I don’t think nervous

and angry are good for our health.

My School Life

My life the most unforgettable is my primary school. Because I do not have to early to go to school every day。 Need not very tired. And also very early from school in the afternoon. Work is very less. Knowledge is also simple. My primary school life is so colorful.

I get up at seven o’clock in the morning every day. After I brush my teeth

and wash face, I eat my breakfast. My mother makes the breakfast for me. I go to

school at 7:30am, and come back from school at 6 pm. Before I go to bed I will

do some homework. I usually go to sleep at 10 pm. On the weekend, I will go to

play football with my friends, in the summer we like to go swimming. These are

my daily life.

My schoool life is busy and fantastic。 First， we have four classes in the morning and three in the afternoon。 We have to get to school before 7：30 because we have a morning class。 Second， I like my school life because teachers and my classmates are friendly and helpful。 We also have lots of after—school activies。 Third， our school environment is very beautiful， the teachers all can make their lesson interesting and instructive。 So I like my school life very much。

生命对我们来说是宝贵的，是无价之宝。而毒品则是毒害我们宝贵生命的一种极恶劣的东西。毒品能损害人的大脑和心脏，危害中枢神经系统、循环系统和呼吸系统的功能，降低人体的免疫力。接下来小编为你带来2017年无毒青春健康生活作文，希望对你有帮助。

长期的吸毒会使人产生对毒品的依赖性。另外，有些吸毒者共同用一个注射器，就会感染艾滋病、肝炎等传染病。因此我们要远离毒品，远离毒品给我们带来的伤害。可能有小学生不懂毒品是什么，不懂毒品给人带来的伤害;那就让我来告诉这些不认识毒品的人们吧!：兴奋中枢神经，具有使人快乐的作用。警觉及抑制食欲的作用，重复使用会成瘾。中毒症状包括多话、头痛、高烧、血压上升、盗汗、瞳孔放大、食欲消失等。

大剂量食用会引起精神错乱和思想障碍，症状类似妄想性精神分裂症，表现为多疑、幻听、被害妄想等。停用的脱瘾症状包括呆滞、昏睡、易怒、烦躁不安、忧虑、有自杀倾向等。□：对人体的毒性是的5倍以上，人在吸食两次后，大多数情况下会上瘾，长生心理和生理上的依赖。□的戒断症一般表现为焦虑、烦躁不安、易激动、流泪、周身酸痛、失眠、起“鸡皮疙瘩”、有烧热感、呕吐、喉头梗塞、腹部及其他肌肉痉挛、失水等，还可能出现精神亢奋、全身性肌肉抽搐、大量出汗或发冷等反应。□：有强烈的中枢神经兴奋作用，可使人产生很强的精神依赖型，对人体有严重的危害。服用后表现为活动过度、感情冲动、奢舞、偏执、妄想、自我约束力下降以及出现幻觉和暴力倾向等、：小计量的可导致心侓放缓;剂量增大后则会导致心跳加快、呼吸急促、出现呕吐、震颤、痉挛、惊厥等现象，如果大剂量使用则可导致死亡。70毫克的纯可以使体重70千克的人当场丧命。

毒品不仅会摧毁人的意志，还会使人丧失辨别是非黑白的能力，甚至会丧失人性或丧失理智，因此，吸毒毁灭自己、祸害家庭，危害社会，会导致严重的刑事责任。正是因为我知道了毒品的危害性，我就会坚决不去吸这些毒品，我也要告诫全人类，不要去吸这些毒品。拥有健康、愉悦的人生几乎是所有人共有的理想;因此我们要远离毒品，珍爱生命!

“这一切都归功于读书，时间每过去一年，学校教科书这有一滴水在教师的知识海洋里就边得越来……一个真正的人应当在灵魂深处有一份精神宝藏，这就是他通宵达旦地读过一二百本书。”(苏霍姆林斯基语)”

又一次捧起大师的经典，想起初读的时候，自己还是一个刚出学校的学生，怀着对大师的崇敬拜读了它。教了近十年的书，当读书成为自己的一种生活方式的时候，才发现自己知道的是那样的少。

年少时总觉得教育是一件简单的事，教师是一份轻松的活，教书的日子久了，越来越发觉做一名好老师不是那么容易。就简单的读书而言，学生是一个装不满的水桶，自己永远是被他们追赶的送水工。要想在课堂上成竹在胸，纵横驰骋，不断读书是一条不错的捷径。社会的飞速发展，知识更迭的速度，让人时刻感到知识的滞后。教科书的背景越发宽广，学生的生活接触丰富多彩，社会信息交流的通畅。作为课堂教学的行为主体，教师和学生应该有交流的基础，从而也可以从学科知识的背景中取得相应的知识给予学生富有成效的启发。

西汉的刘向有句名言：“书犹药也，善读之可以医愚。”教师虽然不言愚钝，但读书，可以让你充满内涵;可以让你变得深刻。读书，使你聪慧;读书，使人明理;读书，使你站得高看得远，使你的见解和视野更加开阔。面对学生扪心自问我准备好了吗?感到不足，读书是一种不错的选择。