英语作文健康的生活方式80词(汇编20篇)

First I often listen to music ,then I take a showerahd have a breakfast,then I do my homework and have dinner.After I can taking a nap on 2 oclock.At 4 oclock ,I can play the computer and football.Last I have lunch and sleep.

On New Years Eve,all the family people get together to have a big dinner in the resturant.It make our family people get toghther.We enjoy ourselves and in the new year we all strive hard.

首先我经常听音乐，我先洗澡然后去吃早饭，后来我做作业吃午饭，之后我可以在2-4点睡一小会，我可以玩电脑踢足球，最后我吃晚饭睡觉。

在除夕夜的时候，我的家人坐在一起在饭店吃团圆饭。这是我的家人团聚。我们很享受并且在新年我们都将你努力奋斗。

My holidays This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

我的假期生活这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

如果有人问我，你最近健康吗，我会不假思索地说那当然啦!因为，我有一份快乐的心情，我就天天健康。

我快乐，因为上天恩赐了我一幅健全的体魄，使我拥有了一颗鲜活的心。试想，要是你成天都得面临输液、化验、吃药，你能健康快乐吗?不是说生命只有一次吗?谁不珍惜自个儿的命?身体的健康在于保养。个子的高矮，皮肤的黑白，容貌的俊丑，那多半是爹娘给的，自己无法作主，那就在合理膳食、适量运动上下功夫吧。

吃什么呢?咱小老百姓不希罕那山珍海味，就吃点自家种的粗茶淡饭，那叫“绿色”、“天然”，当年喂猪的红苕叶、牛皮菜不也是登上了星级饭店的餐桌吗?有了这颗心，你就不会成天抱怨自己咋就不出身名门呢。

I live with my father and mother in a very big house in dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. My family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in china.

[中国的家庭生活英语作文

With time goes by， it bees a bit hard for me to remember everything about

myself at the first day of my college life。 However， there was one thing for

sure that I did feel quite excited and curious about my university。 There is no

doubt that students like me have struggled for a long time so that can be

permitted to enter the university。

Bringing with expectation， I got into Gongshang University。 Generally

speaking， its an interesting and fantastic place for us to study and live in。

Every day a series of outgoing people get into my eyesight。 Curious and out of

politeness， Id talk to them heart to heart。 Here I make friends with my new

classmates from everywhere around China。 Whats more， time and weather

permitting， I will enjoy jogging or playing basketball with my classmates on the

playground， tired but happy。 When staying in dormitory， I choose to read news

online and sometimes watch a film for relaxing。 However， a good student can

never leave his study behind。 When it es to study， hard problems never upset me，

instead they arouse me。 Rather than ignoring it， Id think carefully for a while

and ask my classmates for help。

To be honest， there are some things I don’t deal with properly。 For

instance， once I spent nearly a whole day playing puter games。 Personally， we

university students are already adults and its our obligation to develop

ourselves in college by learning new professional skills。 Not until we take a

right attitude towards our study and life can we win a rich and colorful

experience in college。

As we know, many people favor the idea that the college life is free and comfortable, but I’d like to say it’s not true. As a matter of fact, my life in university is so busy that I wonder if my energy is enough. As to my college life, I divide it into four parts, including study, student activities, library and the others.

我们知道，很多人认为大学生活是自由、舒适的，但我想说这不是真的。事实上，我的大学生活是如此的忙碌，以至于我都不知道我的能量是否足够。至于我的大学生活，我把它分为四个部分，包括学习，学生活动，图书馆和其他的。

Firstly, I want to talk about the study. In my opinion, study is the priority in college. When I received the letter of admission in summer, I knew clearly that what I should do. So I make up my mind to study hard and pursue learning as much as possible. I’m greatly convinced that knowledge can change my life. Therefore, I often go to the quiet study room where many people study there. By working so hard, I get good grades in the exams.

首先，我想谈谈学习。在我看来，学习是大学该优先考虑的。当我在夏天收到录取通知书时，我就清楚地知道我应该做什么。所以我下定决心努力学习，尽可能多的追求学问。我非常相信知识可以改变我的生活。因此，我常常去安静的自习室学习，有很多人在那里学习。通过努力学校，我在考试中取得了好成绩。

Secondly, student activities play an important role in our college life. To be honest, the student Union is a good place where one can develop social skills, get his abilities trained. I take part in many student activities. For example, I’ m a volunteer, teaching the kids to learn to dance and write. I think it’s meaningful for everyone to give a hand to others. I can also do some jobs in the Student Union, including receiving and sending fast mail, selling papers and magazines. I think they’re unforgettable and worthwhile experiences for me.

其次，在我们的大学生活中学生活动中起了重要的作用。老实说，学生会是一个很好的地方，一个可以培养社会技能的地方，一个训练自己能力的地方。我参加了许多学生活动。例如，我是一个志愿者，教孩子们学习舞蹈和写作。我认为帮助别人是有意义的。我还可以在学生会中做一些工作，包括接收和发送快速电子邮件，卖报纸和杂志。我觉得他们是我难忘的、有价值的经验。

Thirdly, I also visit the library constantly. It’s said that “shelves of books, oceans of knowledge”, so I read books that I’m interested in. In this way, I can share stories with my new friends and it also changes my horizons .When I’m sad, lost or in trouble, staying the library makes me quiet and comfortable. After all, every life has bad moments as well as good ones, and the library for me is a support in bad moments. So it’s wise choice for me to stay in the library.

第三，我经常去图书馆。据说“书架上的书，知识的海洋，所以我阅读我感兴趣的书。这样，我可以和我的新朋友分享故事，也改变了我的视野。在我难过，迷失或陷入困境的时候，呆在图书馆能让我感到安静和舒适。毕竟，每个人的生活都有不好和好的时候，图书馆对我来说也是心情不好时的一种支撑。所以对我来说呆在图书馆是明智的选择。

Finally, I often do other things in my spare time. In order to alleviate parents’ burden, I often do some part-time jobs and write some articles to earn money. It helps me to be independent and improve my social skills.

最后，我经常在空余时间做一些其他的事情。为了减轻父母的负担，我经常做一些兼职工作，写一些文章来赚钱。它帮助我变得独立，改善我的社交能力。

In short, my life in university is busy but valuable. You can see that study brings me knowledge, student activities improve myself, library changes my horizons, the others things make me independent. They get all my abilities trained. And I see that the chance will come only if you have a prepared mind, so I’m sure that I can achieve my dreams in college life.

总之，我的大学生活是忙碌而有价值的。你可以看到学习带给我知识，学生活动提升我自己，图书馆改变了我的视野，其他的事情让我变得独立。它们让我所有的能力得到训练。我看到机会只会留给有准备的人，所以我相信在大学生活中我能实现我的梦想。

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

I remember 9 months ago, I was in a hurry to prepare for the college exam. I was afraid I couldnt get to my favorite school at the time. But at last I realized my dream. Now I study Chinese in my favorite university, Hanoi University.

After going to college, my life didnt change too much. Because I live and study in Hanoi, so I dont have to leave the family or rent a house. My home is not far from school, just 15 minutes by bike. But, to be honest, I prefer to live away from home, because I can live on my own, and I can feel the feeling of homesickness.

After the study, everything here is very new to me. I study in a new environment, know a lot of new friends, learn a lot of new knowledge, and so on. At first I felt a little nervous. But now Im getting used to it. The classmates of our class are all very united, often help each other to learn, there is a collective activity, we all join. When I came to school, I felt that I was not very nervous, but more and more knowledge was needed to learn. People know that Chinese characters are very complicated and difficult to remember, so every day I work hard and I will ask the teacher where I dont understand. I think college learning is not the same as high school, because high school, we students often passive learning, but in the University, we mainly study. There is no teacher to remind you of your study. You will lag behind if you dont study.

When I went to college, I was impressed by the library. The library of my school is big and beautiful. There are all kinds of books and quiet. So every day after class, I go there to study and read. There is a big stadium in my school. Every afternoon, I will go there with my friends. For example, playing basketball, dispersing and so on, it feels very easy.

During college, I had only half a days class time, so I spent the rest of the time working to earn money to increase my experience. During the University, we can also participate in community activities except for study. It is very helpful to help others, because we are all hot blooded young people.

Learning not only studies knowledge at the University, but I can learn experience. I hope to study at college in four years can make me grow up.

我记得9个月前，我还急急忙忙的准备大学考试。那时我担心我考不上我喜欢的学校。但是，终于我实现我的梦想了。现在我在我喜欢的大学，河内大学学习汉语。

上大学后，我的生活没有太大的改变。是因为我生活和学习的地方都在河内，所以不用离开家庭，也不用租房子。我家离学校也不远，只要骑车15分钟就到了。但是，说实话，我更喜欢离家的生活，因为那样我可以自己生活，可以体会到想家的感觉。

上的学后，这里的一切对我来说都很新颖。我在全新的环境里学习，认识了很多新朋友，学习了很多新的知识等等。一开始我觉得有点紧张。但是现在我已经逐渐适应了。我们班的同学们都很团结，常常互相帮助学习，有什么集体的活动，我们都参加。刚入学时，我觉得学习不太紧张，但是现在需要学习的知识越来越多。人们都知道汉字很复杂，很难记，所以每天我很努力学习，有不懂的地方我会问老师。我觉得大学的学习与高中的学习不一样，因为高中，我们学生常常被动学习，但是在大学，我们主要是自学。没有老师提醒你学习。如果不学习你就会落后。

上大学后，对我来说印象追深刻的是图书馆。我学校的图书馆很大，也很漂亮。这里有各种各样的书，也很安静。所以每天下课，我都到那里学习，看书。我学校还有大大的体育场。每天下午，我都会跟朋友去那锻炼身体。比如打篮球，散布等等，感觉很轻松。

大学期间，我只有半天的上课时间，所以我用剩下的时间打工赚钱用来增长经验。大学期间，除学习外还可以参加社团活动，这很有益与我们帮助别人，因为我们都是热血青年。

学习在大学不仅学习知识，而我可以学习经验。我希望四年学习在大学可以使我更长大。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

2015年中国环境日主题是什么呢?今年6月5日是新环保法实施后的首个“环境日”。环境保护部向媒体公布的2015年“环境日”主题是“践行绿色生活”。该主题旨在增强全民环境意识、节约意识、生态意识，选择低碳、节俭的绿色生活方式和消费模式，形成人人、事事、时时崇尚生态文明的社会新风尚，为生态文明建设奠定坚实的社会和群众基础。联合国环境规划署将每年的6月5日设定为世界环境日，旨在提高人们对环境问题的认识，提高环境保护的行动能力。联合国环境规划署日前宣布了今年的活动主题：可持续的生活方式。

今年的主题尤为有力，每一个人都有必要花点时间思考我们的生活方式以及这一状态对地球的影响。“可持续的生活方式”这一主题要求我们每一个人评估自身的消费习惯：我们如何购物、饮食和旅行。

联合国环境规划署有关人员表示：创造可持续的生活方式是至关重要的：“如果我们仍旧保持当前的消费习惯和生产模式，人口增长速度也保持不变，那么到2050年时全球人口数量将会达到96亿，届时将需要3颗地球来继续人类的生活。与我们所处的地球和平相处才是确保美好未来的最佳战略。”

把今年“环境日”主题确定为“践行绿色生活”，旨在通过“环境日”的集中宣传，广泛传播和弘扬“生活方式绿色化”理念，提升人们对“生活方式绿色化”的认识和理解，并自觉转化为实际行动;呼吁人人行动起来，从自身做起，从身边小事做起，减少超前消费、炫耀性消费、奢侈性消费和铺张浪费现象，实现生活方式和消费模式向勤俭节约、绿色低碳、文明健康的方向转变;呼应联合国环境署确定的世界环境日主题，形成宣传合力。

联合国环境规划署确定今年世界环境日主题为“可持续消费和生产”，口号为“七十亿人的梦想：一个星球 关爱型消费”。

I often go to see my grandma and grandpa during winter vacation. They are

both seventy years old and live in the country happily. I can do many

interesting things there. I am used to getting up early in the morning and

breathing the fresh air in the countryside. After snow, I would like to skate

and ski with my friends. When night comes, I am used to sitting by the fire and

listening to grandma telling me many funny stories. And I tell her some new

things happening in the city. When I have to go back, I am always reluctant to

go. I really feel happy living in the country.

A recent period, I heard the word "low-carbon life". By reading a book, is a kind of low consumption, low carbon life low energy, low costs, thereby reducing carbon dioxide emissions way of life. In the process of access to information, I know the baoding is the pilot city of small and medium-sized cities in China, as a primary school student, what can I do for low carbon life?

Before, I will turn the water every day, wash, wash a face USES 10 tons every month, now, the teacher told us to prepare two pails, used to store waste water. Waste water can be used to flush the toilet, mopping, watering the flowers. Also want to save electricity, after watching the computer or TV, to turn off the little red light on the outlet, in order to save power, as far as possible when the holiday homework during the day and night to turn off the lights for one hour early, use that one hour of time to go for a walk with my family. Both the power saving, and have played an important role in reducing weight, also enhance the feelings, is fully staffed! To use less disposable items (chopsticks, lunch boxes, etc.) to use less plastic bags, use environmental protection bags. Best travel on foot, private cars less, do less, do more buses. Thus do the "low consumption, low energy, low cost".

Low carbon life, everybody is responsible for, let me first, protect the environment.

最近一个时期，我听到了“低碳生活”一词。通过看书了解，低碳生活是一种低消耗，低能量，低开支，从而减少二氧化碳的排放的生活方式。在查阅资料的过程中，我知道了保定是全国中小城市的试点城市，作为一名小学生，我能为低碳生活做点什么呢?

以前，我就每天把水拧到最大，洗手、洗脸每月都要耗水十几吨，现在，老师告诉我们要准备两个水桶，用来储存废水。废水可以用来冲厕所，拖地、浇花。用电也要节约，看完电脑或电视后，要把插座上的小红灯关掉，以便节约电源，尽量放假时白天写作业，晚上早关灯一小时，用那一小时的时间和家人散步。既节约了电源，又起到了减肥的作用，还增进了感情，真是一举多得呀!少用一次性物品(筷子、饭盒等)少用塑料袋，多用环保袋。出行最好步行，少开私家车，少做出租，多做公交车。这样就做到了“低消耗、低能量、低开支”的作用。

低碳生活，人人有责，让我先行，保护环境。

i like my school life very much,it is very interesting.i usually reach school at half past seven.then we do morning exercises at eight oclock.we have eight lessons every day.the lesson begin at a quarter past eight.my favourite subject is english.i can get a lot of english knowledge from our teacher.our teacher are very good-natured.they are always kind to us.i also like our outdoor activities.when we have outdoor activities,everyone in the playground is active and lively.how happy we are in our beautiful school!i love the life in my school!

Some people like living in the city because city life has many advantages. They think there are more job opportunities in cities， life there is more colorful and meaningful than that in the country， and there are more modern conveniences in cities for people to enjoy.

But some other people prefer to live in the countryside. They say life in the countryside is closer to nature and better for their health， life there is quieter and that country people are more honest than city people.

I would like to live in a city when I am young to earn enough money and I live in the countryside when I am old for having a quite life.

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

I was happy this summer holiday! Do you know why? Because I had enjoyed a good summer holiday! In the morning, sometimes I went toYueXiuParkto play badminton with my families or friends. We always went to McDonalds to have lunch after we finish the game. My sister and me like swimming, so in the afternoon, we went to swimming with our father. It was so cool! It feels so great to swim in such hot summer days.

这个暑假我很开心。你知道为什么吗?因为我度过了一个愉快的暑假!早上，有时候我和家人或者朋友到月秀公园打羽毛球。游戏结束后，我们经常去麦当劳吃午餐。我姐姐和我都喜欢游泳，因此，下午我们通常和爸爸去游泳。游泳是如此凉快。在这么炎热的夏天游泳感觉是那么的棒。

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

My winter vocation Winter holidays are coming. I am going to get up very

late at about half past nine because I feel litter tired. now I am on

vacation.

I don’t have to go to school. How wonderful ! During this vacation I can do

lots of interesting things. For example, I am going to play basketball ,

computer games and some other games. But of course, I must always remember that

I am still a student .

I am going to read a lot of books and finish my homework On New Year’s Eve

, my family will gather together eating , talking and watching TV for almost the

whole night . And there is going to be some interesting programmers on TV .

I think I am going to be very happy in this winter holiday.

我的寒假寒假。我要起床很晚九点半左右因为我觉得垃圾累。我现在在度假。

我不必去上学。多么美妙!在这个假期我可以做很多有趣的事情。例如,我要打篮球、电脑游戏和其他游戏。当然,我必须永远记住,我还是一个学生。

我要阅读大量的书籍和完成我的作业在新年前夕,家人会聚集在一起吃饭,聊天,几乎整个晚上看电视。,会有一些有趣的程序员在电视上。

我想我要在这个寒假很开心。

We will never forget our freshman year at college. In general it is a time filled with anticipation, some anxiety, and wonderful discoveries.

College is much different than high school. You may decide to commute from your home to a local campus. Without doubt, the most dramatic freshman year is for those living away from home. What can we expect as we head off into the wonderful world of higher education?

The first thing I notice is the workload. It is heavier and more intense than I ever experienced before. The major challenges of college work are large volume of reading, short deadlines, and “endless” writing. A related effect that can be brought on by the workload is doubt, frustration, and loneliness if possible.

On some of those long, seemingly endless nights of studying and writing, it will be very natural for me to long for fine old days. Hang in there. These down periods will pass.

I have made a lot of new friends. I am sure college friendships will be among the most satisfying and long-term in my life. Its always exciting to discover how wonderfully diverse college relationships can be.

I am enjoying my newfound freedom. Stay up until dawn talking about my ideals and ambitions with my dorms regular bull session buddies. Sleep in until the afternoon on a light class day. Explore the local town or suburbs with one or two of my new friends.

I even start to think about my future. Going to college is as much about finding out who am I as it is about getting the degree.

Now more and more people get to know its important to protect our living environment.As a student，its my duty to do something for the earth. From now on, Ill go to school by bike or on foot instead of in a car. Ill use fewer plastic bags to reduce white pollution. In order to save energy Ill plant more trees so that the air will be fresher. Ill take less lift and reuse water. At last l will use second-hand books,so we dont need to cut down more trees.If everyone takes action, our enivronment will be better and better. Our world will be more beautiful.

[让我们低碳生活英语作文

现如今，我们的生活条件变好了，生活水平提高了，口袋也慢慢鼓起来了，但我们的身体健康却亮起了红灯，碎片化了。以前我们生活不富裕时，吃不饱，穿不暖，但是没有现在好多的疑难杂症，得病的主要原因也是营养不良生活条件差引起的，可是现在我们吃得好，穿的好，一味的追求美味、刺激的食物，身体却得了富贵病，如：“脂肪肝”、“酒精肝”，还有因为过多当了“低头族”引起的颈椎病。那么有哪些问题需要我们重视起来，不再被碎片化呢？

第一问题就是胃病。最早人们得胃病是饿出来的，可如今最常见的原因之一就是进食过冷、过热、过硬的食物，暴饮、暴食、饮用烈酒、浓茶、浓咖啡等，而且有些年轻人喜欢熬夜吃夜宵，凌晨两三点才休息。二是饮食不均，饥饿时胃中空空没东西，饱是胃中撑得满满的，长久下去肠内菌群失调，产生消化不良，导致种种胃病发生，对胃造成很大的伤害。所以养胃要从日常生活小节上做起，一天三顿要按时吃，晚上睡觉前最好不要吃夜宵，水果蔬菜要多吃，俗话说“三分吃药，七分靠养”，因此胃病还是要从生活饮食中改掉不良习惯才能治本。

第二个问题就是肥胖。现在许多青少年肥胖趋势不断地在增长，以前老年人得的高血压、糖尿病、心脏病越来越年轻化了。之所以这样也是因为饮食不注意的问题。现如今生活的节奏越来越快，快餐形式的餐饮也越来越多，比如汉堡、披萨、薯条、碳酸饮料、冰淇淋等等。这些高热量高脂肪的食物都是易发胖的，积月累长此下去高血脂、糖尿病、心脏病怎能不出现呢？据一次新闻报道，有一个小伙子夏天为了消暑竟把冰淇淋当饭吃，一天吃十几根雪糕，到了晚上引起胃穿孔而住进医院抢救……

最后一个问题也是现如今最普遍的一个问题：夺走我们身体、心灵健康的手机。不难发现在马路上，公交车上，地铁上……到处充斥着手机族，他们不管什么时间都是在看手机，是颈椎病发作的重要人群。回到家中我们不再是和父母儿女心贴心的话语交谈，代替的是各自拿着手机不停的翻动页面，一家人没了往日的欢笑和交流，只有在静悄悄中不时的发出短信的提示声，是什么使我们变成了这样？是什么夺走了我们健康快乐的心灵？是手机，是碎片化了我们健康生活的手机。

我想我们的科技不断在发达，生活水平不断在进步，那我们是不是也应该健康快乐的活着呢？规律的生活习惯，棒棒的身体，往日的亲情需要我们自己找回，不要让自己碎片化了我们的美好生活。