一带—路初中英语优秀作文【最新20篇】

national day plan

with the coming of national day, i have a one week holiday.

i really expect to it, because i want to have a short trip during these days.

i will travel tojiuzhaivalleywith my parents for three days.

i have heard that the scenery ofjiuzhaivalleyis very beautiful in autumn and it’s the best time to travel there.

autumn is my most favorite season so i want to enjoy the beauty of such a wonderful place.

i do some preparations for this trip.

for example, i search the internet to see the travel raiders and i have known where the most attracting place is and where to live in.

i am sure it will be a wonderful journey.

there are only several days for the coming trip, but i have been too excited to wait.

初中英语写作教学要把握一定的基本策略。写作是一个角度复杂的思维过程，对认知能力、思维能力、语言能力、组织能力和自我监控能力都有相当高的要求。写作水平的提高依赖于学生的参与，依赖于教师的指导和课堂教学的有效开展。

所谓写作教学策略，就是用来促进写作教学开展的方式方法。

1.写作的早期训练。英语写作是一门技巧、技能，需要一个长时间的发展过程才能趋于稳固，因此无论从写作能力本身的培养角度来说，还是从写作教学方法的运用角度而言，写作训练都需要早期化。

2.随着学习内容的增多，如学了数字、年龄、年级、班级、个人的喜好和生活习惯等之后，这时可让学生逐步增加写作内容。

做好“书面表达”这道题，学生应该从以下几方面人手：

一、充分准备。打好基础。

为了提高书面表达水平，平时应加强阅读，应背诵一些句型、段落甚至短文。只要读得多、背得多，就能出口成章，下笔成文。其实，用英文写信，记日记等都是学生力所能及且行之有效的练习写作的好方法。

二、仔细审题，明确要求。

对题目所提供的信息要认真分析，明确要求，做到心中有数。要对所提供的信息加以分析、整理，使之更加具体化、条理化，为开始动笔做好准备工作，还要搞清题目的要求，以便根据不同的题材、体裁，写出不同格式，风格各异的文章，此外，还要注意人称、时态、地点等信息，避免出错。

三、抓住重点。寻求思路。

根据题目所提供的信息，草拟提纲，寻求逻辑次序，确定如何下手，否则，语无伦次的文章将不会被人接受，也不可能得到高分。

四、遣词造句，表达规范。

用词要适当，不可逐句把提示汉译英，亦不可生拼硬凑，不要硬拿英语单词到中文句子里去对号，否则写出中文式英语，闹出笑话。一般来讲，写作时，应尽量选出你有把握的词，尽量使用短句(简单句)。如果有的单词不会写，有的思想不会用英语表达，你可以设法绕开，最好找一个同义词、同义句，或近义词、词组短语来代替。要正确使用关联词，如and，or，but，so，because，since等，以便行文自然流畅。

作文写完之后，应注意检查修改，修改时先从全局修改。首先要检查主题是否明确，表达方式是否恰当，接下来检查所写内容是否切题，该交待的内容是否交待了，最后检查所用时态、人称是否符合要求，最后是否一致。

写完后，还应仔细校阅1—2遍。校阅要逐词逐句进行，注意检查语法、拼写、标点、大小写等方面的错误。校阅是自检的最后一关，应严肃认真的进行，尽可能地消灭一切差错，增强文章的效果。

因此，要写好一篇作文，不仅需要具有丰富的思想内容，掌握扎实的词汇、语法及修辞等方面的语言基本功，而且还需要掌握因不同思维方式和文化背景而形成的英语特有的篇章机构模式 惟有这样才能进行最有效的书面交际活动。

I dont think our school life is colorful. Because weve got so many classes every day. I wonder whether we can change our school life someday. You see, from Monday to Friday, I have to stay at school. the only relaxation is to listen to the radio or play ball games. At weekends, we need to go to school to have classes, too. I know its very important for us to study well now. As the saying goes, "All work and no play makes Jack a dull boy. "I want to step into the nature. I hope we will have more activities such as visiting museums, taking part in different kinds of contests, attending some lectures and so on. Is it only a dream?

My mother, thirty years old, medium tall, slim figure, melon face, long with a bright long hair, every day wearing a ponytail, put in the back of the head to go. A pair of thin long eyebrows with a pair of water Lingling big eyes, high nose bridge with a pair of black box glasses, it is very gentle. I like to see my mother laugh, my mother laughed and exposed a white teeth, looks very good. You do not be confused by the appearance of my mother, but at home, but a "king" it.

I remember once, my mother told me to practice calligraphy words, I reluctantly, absent-minded, bent on watching TV, three times under the two write a few words written, then my mother came over and saw my word , Without any explanation, "snapped ... ... snapped ... ...", gave me two slap, pulled me just wrote the word, kneaded into a ball, torn to pieces, thrown into the trash, pointing to me, reprimanded: " With this attitude, but also want to write a good brush.

I clutching my mother had just hit the red face, silent, two drops of tears from the eyes of the flow out, I re-pick up the pen, seriously began to write. I know my mother is good for me, she often educated me: young and strong do not work, the boss was sad. My mom is a bit impatient, but she is very capable and hardworking. Morning, the day is not bright, my mother to get up early to do breakfast, laundry, and so on when we have a sumptuous breakfast to show in my eyes, fragrant.

How, i have a best mother in the world, envy it!

Today is the first day I stay at Zhejiang University.I’m happy and excited.In the morning,I got up early.I felt fresh.After washed my face and brushed my teeth,I had delicious food for breakfast.I made some friends.They are friendly.In our bedroom,Xu Chao is our bedroom rules,I hope everyone has a good trip at Zhejiang University!At night,I’m a little tired,but relaxing,too.I think tomorrow will be fine,too!I look forword to it.

My childhood was happy with my mothers love .In my young heart, my mother was strong and healthy and never got sick. She took me to the primary school and home every day. No matter when its rainy or windy.

But one day, after we got home from school, my mother went into the bedroom and stayed in bed. I didnt know what had happened.

I sat beside her , my mother said to me , "it doesnt matter , mum only has a headache . I will be all right after a while." Although mother said so, I found tears in her eyes because of pain, at that time I knew adults also got ill and cried. I decided I would take care of my mother from then on.

英语作文怎么写？写不好作文是很多初中生存在的问题。而作文是初中英语考试的重要内容，怎么才能写一篇高分英语作文呢？下面是星火小编给大家总结的一些英语写作经验，大家可以看看。

要写好作文，首先要写好开头，怎么写开头呢？下面是一些不同的开头表达方式，大家可以参考看看。

“开门见山”式开头

即要用简单明了的语言引出文章的话题，使人一开始就能了解文章要说明的内容。

①.对于叙事类的文章，可以在开头把人物、时间、事件和环境交代清楚。

如“A Trip to Huangshan(黄山之旅)”的开头就可以是：Last month, my family went to Huangshan by train. It took us ten hours to get there. What a long and tiring journey! We were tired but the beautiful scenery excited us.

②.对于论述性的文章，可以在开头处先阐明自己的观点，接着展开进一步的论述。

如“The Time and the Money(时间和金钱)”的开头可以是：Most people say that money is more important than time. But I don’t think so. First, when money is used up, you can earn it back，but?

这样就将自己想要谈到的话题表达清楚了，接下来再继续论述就可以了。

回忆性开头

在描述事件或游记类的文章中，采用回忆性的开头往往更能吸引人的眼球。这种类型的开头中通常含有描述自己心情或情绪的词汇，如never forget (永远无法忘记), remember (记得)，unforgettable (难以忘怀的), exciting(令人激动的)，surprising(令人惊讶的), sad (难过的)……如“A Trip to Huangshan(黄山之旅)”的开头还可以这样写：I will never forget my first trip to Huangshan. 或It was really an unforgettable experience I had.

疑问性开头

在叙事类或论述性的文章中，都可采用疑问型开头，这样既可以吸引阅卷者的注意又容易抓住中心。

如“Planting Trees(种树)”的开头可以是：Have you ever planted trees? Don’t you think planting trees is ……

再如“Traveling Abroad(出国之旅)”的开头可以是：If you have an opportunity to travel abroad, why not consider Singapore?

倒叙式开头

在有的文章，特别是叙事类的文章中，可以采用倒叙的写作手法，先写出事件的结果，再陈述过程。

如“Catching Thieves (捉贼)”的开头可以这样写：I lay in bed in the hospital. I smiled at my friends even though my legs hurt. Do you want to know what happened to me? Let me tell you. It’s a … story.

倒叙式的写法有一些难写，并且在写作过程中很有可能出现时态混淆的问题，在此建议大家在写作过程中尽量不要倒叙式的方式，避免犯错。

开了一个好头之后，当然要开始写文章的主体部分了，那就是文章的正文。

文章的正文应以文章的开头为线索，具体地叙述、说明或论证文章的主题。文章不论长短，每个段落都必须为主题服务。像说明文和议论文这一类的文章，一个主题还常分成几个小主题，每个小主题要用一个段落处理，另起一段时，应是一层新的意思。每一段的开头，要放一个表示段落小主题的主题句，这样可使文章条理化，易于阅读，便于读者抓住主题。段内的所有句子应围绕主题句的意义加以阐述或论证，为中心思想服务。句子之间应衔结自然，有条不紊，而且还要合乎逻辑，段落中不能出现任何与主题无关的句子；英语写作比较重视主题句的作用，缺少它段落意义就会含糊不清。主题句也可放在段落的中间和末尾等部位，但对初学者来说，以放在段首为好。

在记叙文中，段的结构有时可以很简单，不需要有主题句，叙事一气呵成，中途没有停顿。段与段之所以分开，只是为了起修辞作用，以便把某一细节置于显著的地位。

分段是文章组织上重要的一步，在写一篇文章的时候，一般都会将文章分为3段，第一段也就是文章的开头，第二段是主体部分，第三段自然就是结尾了。当然也可以分成4段等，不管怎么分段，都请大家要记住，在写一篇作文的时候，一定不可以不分段。

接下来就是文章的结尾了，以下是一些写好结尾的方法

1.自然结尾，点明主题。随着文章的结束，文章自然而然地结尾。

如“Helping the Policeman(帮助警察)”的结尾可以是：The two children were praised by the police and they felt happy.

再如“The Tortoise and the Hare(龟兔赛跑)”的结尾可以是：When the hare got to the tree, the tortoise had already been there。

2.首尾呼应，升华主题。在文章的结尾可以用含义较深的话点明主题，深化主题，起到“画龙点睛”的效果。

如“I Love My Hometown(我爱家乡)”的结尾可以是：I love my hometown, and I am proud of it.

3.反问结尾，引起深思。这种方式的结尾虽然形式是问句，但意义却是肯定的，而且具有一定的强调作用，可引起他人的深思。

如 “Learning English can Give us a Lot of Pleasure (学英语能为我们带来许多乐趣)” 的结尾可以是：If we learn English well, we can …Don’t you think learning English is great fun?

4.表达祝愿，阐述愿望

这种方式的结尾常出现在书信或演讲稿的文体中，表示对他人的祝福或对将来的展望等。

如“A Letter to the Farmers(给农民们的一封信)”的结尾可以是：I hope the farmers’life will be better and better. 另外，书信的结尾常有以下形式的祝福语：Best wishes；I wish you a merry Christmas and a happy new year；I wish you have a good time等。

第四种方法在中考作文中并不会太常用到，中考作文一般都不会要求写关于书信方面的文章，大家可以只是稍加了解。

[初中英语作文写作方法技巧

in this holiday l was very happy.why? because my famliy go to beijing.we saw tiananmen.the sky was blue ,tiananmen was red and yello.it is very nice.then i played with my mother and father in xiangshan.in the afteroon we went to yuanmingyuan.

look at yuangmingyuan, i was very sad.in the evering we ate some litto food.

beijing was very big.i love it very much.

下面是由小编收集的关于初中英语写作的基础，欢迎阅读。

一、找到学生写作中存在的问题

1.汉语思维的影响。学生在写作中经常用汉语思维，忽略了英汉语序之间是有差别的，导致出现了大量的式英语，尽管洋洋洒洒一大篇，却没有得分点。

2.词或词组的用法及搭配出现错误。如enjoy，finish等单词后面只能接v-ing形式;“forget to do”和“forget doing”在意思上存在着显著的差异等。学生在做选择题或用所给词的适当形式填空时，大多数学生能做对，但在作文中，学生往往忽略了其用法，出现了不必要的错误。

3.时态、语态的构成及使用错误。例如，一般过去时的否定句中，助动词didn’t后的动词用原形，而完成时的句子中往往用动词的过去分词，在这方面，学生的拼写容易出现错误。

4.单词的拼写错误，标点使用不当，不注意大小写，遗漏冠词，介词的误用等。

5.结构松散。关联词的使用可使上下句和段落合理衔接，承上启下，使表达合乎逻辑，同时使文章结构严谨、紧凑，部分考生的作文虽然内容和语言还不错，但是由于过于执着于表格所给内容的顺序，没有进行灵活的处理，整篇文章看起来就象是句子翻译，并且句与句之间关系松懈，缺乏连接，以至于文章毫无流畅、优美之感。

二、如何培养学生英语写作能力

1.从单词入手。单词是英语学习的基础，单词过不了关，写作就无从谈起，因为单词是写作的基本单位。但是单词记忆又是学生学习英语的最薄弱环节，因此我们必须时刻告诫学生，单词的学习过程，实际上就是人与遗忘作斗争的过程，要长期坚持下去。 志和必胜的信心。

2.由“句式”到“段落”的训练阶段。从七年级开始就对学生进行书写小段落的训练，做到口笔同步。随着教学的不断深入，写作内容也不断丰富，八年级就要注意段落中的时态差异、句型变化以及过渡句的使用等。到了九年级就要注意文章的体裁、格式、写作方法、复句的正确性以及中外文化的差异性。

3.课前几分钟进行Free Talk。学生可以准备谜语、笑话、小故事、即兴演讲等。之后向听的学生进行提问，其他学生只有认真听才能回答出问题。Free Talk为学生提供了很好的实践机会。

4.在课堂上，我们要注重听说的训练，给学生提供大量的口语练习材料，从句子到对话，从对话到文章，以培养学生的语感。同时，加强写的训练，利用所学的句型大量翻译句子，使学生能够真正做到举一反三。此外，还要让学生在练习时注意区分英汉语序的不同。

5.要求学生多写多练。教师按照每个单元呈现的重点内容为学生规定文题或写作范围，指导学生写一些代表性的文章，并结合学生比较优秀的作文进行讲评，取其精华，去其糟粕，完成一篇优秀的范文。使学生在讲评的过程中领略这些文章的优缺点，教会学生如何自己修改作文，并将范文抄写在固定的作文本上，不断积累，并随知识的不断扩展对已写的文章根据需要不断进行修改或扩充，使其更加完美。

6.加强背诵。看了好文章，不单是理解就够了，还应该在理解的基础上多多背诵，才能达到融会贯通、据为已有的效果。英语宜多诵多背，把一些句型、短语，一些文章的片段或全篇，背得滚瓜烂熟，让这些材料在你的脑袋里扎根，当你要用的时候，它们便会而然地冒出来。背诵可以培养正确使用语言的习惯，增强语感，这样就可以避免生搬硬套地写一些式的。加强背诵能变难为易，变费力为省力，能有效地帮助学生提高写作能力。现在背诵和熟记一些语言材料，对中学生来说将会受用无穷。

7.通过缩写和改写课文，培养学生的概括能力。缩写课文会激励学生去认真钻研课文内容，有助于加深学生对课文的理解，提高学生归纳和进行简要表达的能力。缩写课文一般应该用自己的话来写，不能只停留在拼凑原文的词句上。这样既可以使学生熟练掌握英语表达方法，也是对知识进行再创造的一个过程。

Sunrise at Sea

Ba Jin

I would often get up early to watch the sunrise when it was not yet quiet light and all was quiet except for the droning of the ship engine.

The sky was pale with a bluish blue. Soon a streak of pink dawn broke over the horizon，expanding gradually and becoming brighter and brighter. Knowing that the sun was about to rise, I had my eyes fixed on the distant edge of the sea.

As expected, the sun soon appeared revealing half of its face, which was very red but not bright It kept rising laboriously bit by bit as if weighted down with a heavy burden on its back until，after breaking through the rosy clouds;it completely emerged from the sea aglow with a lovely red. Then，before I knew it, the dark red orb began to shine blazingly, dazzling my eyes until they stung and all of a sudden lighting up the surrounding cloud.

Sometimes，hidden by the clouds, the sun nonetheless shed its rays straight onto the sea water, making it difficult for me to distinguish between the sky and the sea because what I saw in front of me was nothing but a wide expanse of brilliant light.

Sometimes, with thick layers of dark clouds hanging in the sky, the sun was hardly visible to the naked eye. But its radiance managed to show through the dark clouds to edge them with golden lace. Then, after gradually breaking through the tight encirclement, it came into full view and even dyed the dark clouds purple or scarlet. At the moment, apart from the sun，the clouds and the seawater, I too was luminous.

Wasnt that a marvelous spectacle?

Young volunteers

Lu Hao is a middle school student in Guizhou, who joined the “1 helps 1” program of the Youth Volunteer Community Development Project last year. Every Tuesday and Friday he visits an old man who lives alone. “Mr. Zhao is weak and cannot do much for himself, so I give him some help. I help do some shopping, do some housework, or read the newspaper to him as his eyesight is not good.” He said.

Meng Yu is studying for her master’s degree in Canada. She has a busy timetable, but still finds time for voluntary activities during the weekends. “Last month I took part in an event to help hungry children in some of the less developed villages. Twenty-two of us went without food for 30 hours! It was a challenge, but we could drink as much as we liked and we had a doctor there, so it was not dangerous. We wanted to improve awareness of hunger because every day children are dying of starvation. It was a great success. The local newspaper and TV reported it and we received many donations.”

Lu Hao, Lin Ying and Meng Yu are all helping to make other people’s lives better. Would you like to make a difference by becoming a volunteer?

In the old China, people were seduced by opium and many people had ruined

their lives. Today, China becomes stronger and opium has become the history, but

the new type drug catches peoples attention all the time. When we walk around

the street, we can find that most people are lowering their heads and playing

smart phone. Smart phone has been the new drug for people, especially for young

generation. They play it for such a long time that their body health is under

threat. The news has reported many incidents of people feel uncomfortable after

playing mobile phones for a long time. We need to use mobile phone in the proper

way, or we will get into trouble.

Christmas is also known as Christmas, translated as "Christ mass", western

traditional festival, every year in December 25th. Mass is a kind of church

service. Christmas is a religious festival, because regard it as to celebrate

the birth of Jesus, named "christmas".

Most of the Catholic Church will be first in the 24, Christmas Eve, i.e.,

the early morning of December 25 at midnight mass, and some Christian will be

held caroling and on December 25 to celebrate Christmas; Christian another

branch of Orthodox Christmas celebration in the annual January 7.

Christmas is a public holiday in the western world and in many other

regions, such as Hongkong, Macao, Malaysia, and Singapore in Asia. The Bible

actually did not record the date of birth of Jesus, Christmas is a public.

When I return to my hometown on holidays, I will be very excited, because

it is the place that I love so much. The trees are so green and the sky is so

blue. When I play on the river side, I can catch fish. I grow up there and have

a happy time with my dear friends. I will never forget the beautiful scenery

there.

It was a sunny day today,when i got up in the morning,i decided to see my

grandparents.so i took the bus and got there at noon,they were happy to see

me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was

happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped

people.

Christmas as a grand festival of the west, in addition to the Christmas

tree, also cannot little taste delicious food. Before Christmas Turkey dinner is

a case card main course, people might do in a microwave oven, the holidays a lot

of people now is in outside restaurant to have dinner, merchants can also use

the opportunity to make money out of customers, of course, there are many

Christmas food, ginger bread, candy, and so on.

In addition, people also give gifts to each other, this is the childrens

favorite, often can get lots of presents.

狗狗是人类最忠实的朋友.对主人忠贞不移。对于你，你喜欢狗吗?下面是小编为你整理的关于狗的初中英语作文，希望对你有帮助! 关于狗的初中英语作文篇1

I have a lovely dog. Its name is YoYo. I like it very much. It has two big ears, two big and bright eyes. Its hair is brown. It has come to my home for a year. It has become a part of my family. It has its own house, but it likes to sleep under my bed, play in my house. I like talking to it, because its a friend worth of trusting. I would like to share my happy things with it. When I am sad, talking to it makes me feel good. I am happy to have such a lovely friend.

我有一只可爱的小狗，它的名字叫悠悠，我很喜欢它。它有两只大耳朵，两只明亮的大眼睛。它的毛是棕色的。它来我家已经有一年了。它成为了我家的一部分。它有自己的房子，但是它喜欢睡在我的床底下，在我的房间玩。我很喜欢和它聊天，因为我觉得它是一个值得信赖的朋友。我喜欢和它分享开心的事。当我难过的时候，和它聊天使我感觉舒服。我很高兴有这样一个可爱的朋友。 关于狗的初中英语作文篇2

Dog is my favorite animal. The reason why I like it most is because it’s very competent. Dog is the best friend for mankind. It is also the best companion for the old people. The dog can feel the human nature. So many old people will raise dogs if their children are not with them. The old can give their love for their children to the dog to make themselves feel warmly. I believe the seeing eye dog is very famous. They are special dogs. Those dogs will guide their owners whose eyes is blind to go the correct way. See, I say dogs are very competent.

我最喜欢的动物是狗。我最喜欢它的原因是因为它很能干。狗是人类最好的朋友。它也是老人们最好的伴侣。狗是通人性的。如果他们的孩子不在他们身边，很多老年人会养狗。老年人可以把对他们孩子的爱放到狗狗的身上，这也能温暖他们的心。导盲犬是非常有名的。他们是特殊的狗。这些狗会引导眼睛看不见的主人找到正确的路。看，我就说狗狗是非常能干的。 关于狗的初中英语作文篇3

I like dogs, because they are man’s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people’s lives. So they‘re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。

The Low-Carbon Economic

Nowadays,with more and more serious problem such as the global increasing temperture,the melting ice and the rising sea-levering,people are recognizing the important of developing the low-carbon economic now.

There are many ways we can do to reach the loe-carbon economic.Fristly,discovering others fuels which is more clean and more green to instead of the using of carbon.Secondly, we should have the save-energy conscious and do something which we can make,for instance,using the bus ranther than car when you go out,re-use the thing that can be recycle used,reducing the use of plastic bags.Last but not least,we should plant more trees or other greenplants,in which way we can not only improve the environment,but also can make our home more beauty.

In my opnion, the most important thing to reach the low-carbon economic is everyone must try their best do what they can do for it.Once everyone have the sence of low-carbon economic and have the action by themselves ,it will be earlier to reach it.

In China , tea has a very long history and has formed the Chinese tea

culture. At the same time, tea is beneficial to our health, thus it is well

received by many people. Chinese tea culture is both extensive and profound,

which not only contains the level of material culture, but also includes a deep

level of spiritual civilization. Referring to Chinese tea, we can trace it back

to ancient times, which flourished in the Tang and Song Dynasties, Since then,

the spirit of tea has penetrated into the court and society, going deep into

Chinese poetry, painting, calligraphy , religion and medicine. For thousands of

years, China has accumulated a great deal of culture in tea cultivation and

production, moreover, enriching the spiritual culture of tea.

Since I go to school, my parents always tell me that I should study hard,

so that I can find a good job in the future and earn a lot of money. To most

people, the purpose of reading books is to make money. But as I study more, I

realize that making money and reading books don’t have the directly connection.

The children should know more about the world by reading more books, at the same

time, they need to sense the great joy of reading. When they are equipped with

knowledge, they can solve problems by the skills they learn, the most important

thing for them is to face difficulties with positive attitude.

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。