浏览
1193作文
1000大学英语
全文共 652 字
+ 加入清单Some think we should try to help strangers. Helping others is a virtue,and
helping others is helping ourselves.We may come across some trouble and need
others help some day.If everyone isnt willing to help us just because we are
strangers to them,its hard to imagine what our world will be like.However,some
are afraid that helping others can sometimes bring us trouble.Sometimes we are
just misunderstood and even have to pay the cost of kindness.In my opinion,we
should try our best to help others when they are in need of help,but we should
also protect ourselves from getting into trouble.If everyone tries a little
kindness,our world will be full of love.
更多相似作文
篇1:运动会小学生作文
全文共 259 字
+ 加入清单星期三那天,我们学校举行了春季运动会。刚到教室一会儿,广播里就通知我们搬着凳子到操场上的水泥大道集中。我是一名啦啦队员,只能看着同学们比赛。
跑步比赛开始了,运动员们就像一支支离弦的箭一起冲出了起跑线。只见我们班的黄嘉妮拼命向前跑着,我激动地站了起来,不停地为她喊着:“黄嘉妮,加油!黄嘉妮,加油!”她好像听到了我的加油声,鼓足了吃奶的劲儿往前冲,最终为我们班获得了一个第一名。“耶!黄嘉妮,你真棒!”我不由得高声喊了起来。
其他几个运动员虽说没有得到第一,但他们也给我们班争得了分数,我真佩服他们!
今天的运动会真精彩啊!
篇2:运动会小学生作文
全文共 230 字
+ 加入清单今天妈妈带我、洋洋姐姐、三姨父去集云山实验小学,参加瑞安市青联亲子趣味运动会。节目有很多很有趣,有两人三足行、矿泉水接力、铜鼓拍球、报纸开火车等。我们先玩两人三足行,我的左脚和妈妈右脚绑在一起走路,我们走行很快,得了小组第一名。还有一个项目是“矿泉水接力”,第一个人把水倒在纸杯里,用嘴咬住纸杯把水倒给妈妈的空纸杯,妈妈再把水倒给我,一个接一个把水倒给最后一个人。
最后节目结束了,我们小组得了第一名,得到很多奖品有塑料水杯、保温水壶、书包、袜子等,我开心极了。
篇3:英语作文健康食物高一80词
全文共 706 字
+ 加入清单Last night, I ate a lot of food, such as KTC and ice cream, before I slept,
I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,
my family was woke up, they sent me to the hospital. After seeing the doctor, he
told me that I had eaten too much food, what’s more, the food was not healthy,
so it hurt my stomach. Since then, I realized that I should not eat the rubbish
food often, I should keep the healthy diet. Now my diet is regular, I won’t take
in much food before sleeping, my body is becoming healthy. In the morning, I eat
an egg and make sure I take in enough vitamins. Even when I see the rubbish food
is tempting, I take no hesitation to say no to them. I am so proud of
myself.
篇4:保护环境英语带翻译
全文共 1724 字
+ 加入清单Saving Water
The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.
However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?
We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.
节约用水
我们的世界不仅饥饿,而且因为缺水而干渴。对你来说这可能似乎奇怪:因为我们的地球表面75%由水覆盖着。但是,这巨大的数量中97%是海水、或咸水。只有剩下3%
的来自河流、湖泊、地下,和其他来源的淡水供人们饮用、使用。即使如此,这3%的水源我们也不能够完全使用,因为有些淡水是以冰山或冰河的形式存在。更糟糕的是,一些水源已遭受了污染。
然而,尽管按现状看来,这些少量的淡水即使时常转化成雨水的形式,对我们来说,也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问
题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91,000升水,你知道吗?
我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行,但是仅是小规模地进行。水资源再利用系统的重要性
对我们而言,与空间站不相上下。
篇5:寒假英语作文初中
全文共 678 字
+ 加入清单The first snow came. How beautiful it was, falling so silently all day
long, all night long, on the mountains, on the meadows, on the roofs of the
living, on the graves of the dead! All white save the river, that marked its
course by a winding black line across the landscape; and the leafless trees,
that against the leaden sky now revealed more fully the wonderful beauty and
intricacies of their branches. What silence, too, came with the snow, and what
seclusion! Every sound was muffled, every noise changed to something soft and
musical. No more tramping hoofs, no more rattling wheels! Only the chiming of
the sleigh-bells, beating as swift and merrily as the hearts of children.
篇6:高一英语作文手机100词
全文共 1679 字
+ 加入清单Cell phone seems to be one of the most important inventions of 20 century.
Using cell phones to surf the Internet has become quite common in our daily
lives. Cell phone has exceeded its original function such as making phones calls
or sending message. Its multi-functions have make people’s tedious lives more
colorful. Many people, especially the young generation, have found that they can
not live without their cell phones. Many people feel uncomfortable in absence of
their cell phones. This may become a symptom called cell phone dependency.
First, many people have addicted to cell phones, they spend considerable
time and money on the phone, for it provide with numerous games and
applications. Some of them even use cell phones as computers that they keep the
phone open for all day long. As to some students, some of them even use the
phones to play games in the class, when they should focus on their study
instead. In this case, parents and teachers should limit the time that children
spending on the cell phones, for its have more disadvantages than
advantages.
Second, the dependency on cell phones has shown people’s anxiety towards to
their social interrelationship. A day without cell phone just feels like getting
lost in this big world. Every day, people tend to check their cell phones to see
if they have got any messages or surf the Internet, but the cell phone truly
affects their normal life.
There is no denying that cell phones have brought us considerable
convenient. However, we should be aware of the negative effects that cell phones
have brought to us. Just put down your cell phone for a while, and you will find
that without your phone life can still be wonderful, too.
篇7:有关圣诞节英语作文高中
全文共 1050 字
+ 加入清单Christmas Day is very popular around the world, when that day comes, we can
see the Christmas products sell everywhere, though Christmas Day is not
originating from China, in our country, more and more people spend that day. A
foreigner pointed out that Christmas meant to be grateful for them, while for
Chinese people, it was just a day for celebrating. To me, Christmas indeed means
a day to have fun.
When I was small, I did not have the concept of Christmas, because in my
mind, I only knew Chinese traditional festivals, I liked Spring Festival best, I
could get a lot of money from parents. When I went to high school, all of my
friends would talk about Christmas Day when the day was near, so I started to
know it. Almost every young people like Christmas, but if you ask them what the
meaning of the day, less of them can answer.
The meaning of Christmas Day is to remind people of Jesus’s birth, it is so
important for the western people, but for me, I only want to have fun, everyone
is celebrating it, so I join them, being happy, that’s enough for me.
篇8:有关音乐英语作文高中
全文共 1950 字
+ 加入清单I have to say that music really has a strong attractiveness to me.
Naturally, everyone can choose suitable music to listen to. However, when you
find a kind of music which can bring happiness to you, you will be surprised and
become excited. Music has a magical energy, and it can help people gain good
mood in a great extent.
When you feel sad, you can have a try to listen to soothing music. At
first, soothing music will let you calm down. You will find that you will play
much attention to the music, and then your sadness can be decreased. You will
enter music ocean. You can experience a baptism of your heart. It does not
matter that when you listen to soothing music and you want to cry, you should
just follow yourself feeling to have a thorough release. Music will give you
enough encourage to overcome difficulties.
Music also can double your happiness and arouse the fighting. For instance,
when you solve some very difficult situations and gain success eventually, you
will have a great mood. At this time, exciting music will witness your success.
You will feel satisfied. Music lets you remember the glorious moment and cherish
your success. Music can give you unlimited motivation to achieve goals,because
you still want to listen to glorious music.
In addition, music includes a lot of useful knowledge. People can learn
precious knowledge from music. Because there is different music, we can find out
that different nations have different music thoughts to express. And from music,
we can listen to music culture. Music culture will give you a deeper
understanding to learn foreign culture, such as foreign language, foreign
history and foreign traditional customs and so on. In a word, music has an
important effect on promoting society development.
Music indeed has a magical power to help people and society develop. I
believe that music will still continue to bring us many surprises. As the
development of society, great music will become more important.
篇9:以成功为话题的高一英语
全文共 2150 字
+ 加入清单When it comes to success, different people have different opinions about
what makes it come true. Some people regard hard-working as an essential quality
to success while others believe being clever would lead to success. From my
point of view, I think perseverance and hard-working are indispensable for those
who want to make an achievement.
Firstly, perseverance let people step closely towards success. Most people
want to make a big difference to prove their value. People who set their goal
and keep moving would make their dream come true. However, there are some people
who set their goal but they stop at the difficulty would fail in the end. I
think the difference between success and failure is perseverance. If we have
perseverance, even if we are not clever, we will make a great difference, but if
we not, we are doomed to lose. As we all know, Edison is a great inventor in the
world. However, before he invented the bulb, he kept trying for tens of
thousands of times to find a suitable wire. Let us imagine, if he gave up at the
999th, then how he couldn’t become so successful. So, I strongly believe that
perseverance produces success.
Secondly, there is also a kind of people who are born with cleverness, I
think they are lucky. Nevertheless, if they don’t make a hard work on their way
to their goal, they, absolutely, will become loser. Whether we are gifted for
intelligent, we must be hard-working so as to success. I regard hard-working as
an efficient approach to be successful because I believe ‘pains and gains’. As
for those who do not make great efforts on work, failure follows. In old times,
there is a clever boy who can make excellent poem when he can talk. When his
father found the little child’s cleverness, he just let the child make poems to
show around while never let the boy learned anything. When the boy grew up,
people forgot him because he lost the ability to compose poems and became
ordinary as others. From this matter, we can see that only by hard-working can
we get knowledge and make a good future.
Anyway, I think perseverance and hard-working are both important in our way
to success for they enhance us and produce success.
篇10:食品安全英语
全文共 863 字
+ 加入清单In recent years, China’s food industry occurs security issus frequently,
which makes people worried and lose confidence. Food safety, related to the
people’s health, safety and healthy development of economy, is the major issue
of national stability and social development. Since the Sanlu Incident occurred
in 2008, the entire society increasingly concerned about food safety issue. It
was in this context that the food safety issue was referred to an unprecedented
level.
There are the following main issues in food security: using poor quality
raw materials in the food manufacturing process, adding toxic substances,
excessive use of food additives, abusing of chemical additives and so on. There
are many reasons to cause this problem, and regulators, producers and even
consumers share responsibilities. The entire society should try effort to avoid
food safety issues.
篇11:我的理想高中英语作文带翻译
全文共 1528 字
+ 加入清单Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.
理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。
篇12:高中英语满分作文及翻译
全文共 880 字
+ 加入清单Nowadays university graduates have different job outlooks. For most of them, to find a job with satisfactory pay is their most important wish while majority want to be self – employed. However, a certain number of graduates are not in a hurry to hunt for jobs. They are just waiting for better chances. Toward this point of view, some experts warn that it is not wise to be just waiting. They advise that graduates should find a regular, full-time job as quickly as possible so that they can earn money to support themselves and get working experience, which will help to find a better position later. Moreover, it might be more difficult to find a satisfactory job next year.
如今大学毕业生的就业前景不同。对于大部分孩子来说,要找到一个令人满意的支付工作是他们最重要的希望,而多数是希望能够自我 - 就业。但是,一定数量的毕业生不急于寻找就业机会。他们只是在等待更好的机会。对这一观点,一些专家警告说,只是等待这是不明智的。他们提醒毕业生应该找到一个正规,全职工作,以便尽可能快的挣钱来养活自己和获得工作经验,这将有助于找到更好的更高的位置。此外,明年可能更难找到一个称心如意的工作。
篇13:有关运动的英语作文Myfavouritesport
全文共 1594 字
+ 加入清单I like sports. Sports can make me energetic, can make the thought is agile, can I make my action coordination, can make me healthy and have a healthy body, I was able to study harder. In the spring, I like to run on the grass outside, I like to go to the water swimming in summer, autumn I like mountain climbing, I like a snowball fight in the snow in the winter; Outside the weather is good, I like to skip rope, ride a bike, the weather is bad at home when she was dancing. I not only I like sports, also like watching sports, especially with the Chinese team to participate in the game, when I see our athletes to get the gold medal, the national flag, national anthem, I like athletes. Of course, my movement is mainly to keep fit.
My father likes sports very much, he hope I can become a good tennis player, or a good swimmer, but I know, now my task is to exercise the body, to study hard. Mother said, learn knowledge to smarter movement, and have a healthy body can also promote the improvement of academic performance, they are complementary to each other, everything cant slack off. I want to study well, also want to exercise, I also hope to and my classmates, friends study together, sports.
我喜欢运动。运动可以使我精力充沛、可以使我思维敏捷、可以使我动作协调、可以使我身体健康,有了一个健康的身体,我才能够更加努力地学习。春天,我喜欢到郊外草地上奔跑、夏天我喜欢到水中游泳、秋天我喜欢爬山、冬天我喜欢在雪地里打雪仗;天气好的时候,我喜欢到外面跳绳、骑自行车,天气不好的时候就在家里跳舞。我不仅自己喜欢运动,还喜欢看体育比赛,特别是有中国队参加的比赛,每当看到我们的运动员拿到金牌、升国旗、奏国歌的时候,我和运动员一样激动。当然,我的运动主要是强身健体。
我爸爸非常喜欢体育运动,他希望我能够成为一名优秀的网球运动员,或者一名优秀的游泳运动员,可是我知道,现在我的任务是锻炼好身体,好好学习。妈妈说,学好知识才能更聪明地运动,而拥有健康的身体也能促进学习成绩的提高,他们是相辅相成的,每一样都不能懈怠。我要好好学习,也要坚持运动,我还希望身边的同学、朋友能和我一起学习、运动。
篇14:描述运动会开幕式小学作文400字
全文共 318 字
+ 加入清单今天,我们学校要开运动会,我们全班要进行绳操比赛。来到学校后,我们女生扎好头花后就到前操场站队,等着运动会开幕式的到来。
九点钟马校长郑重宣布:”运动会现在开始。“首先,校领导做了热情的讲话,然后我们观看同学们的文艺表演,同学们有的表演踢沙包,有的表演球操。踢沙包的同学动作整齐、姿态优美,沙包在他们脚下踢来踢去、上下翻飞。球操表演花样多变、多姿多彩,他们的精彩表演获的了老师和同学们的热烈掌声。
接下来就到了我们的绳操表演时间。虽然我们的心情又紧张又激动,但是我们都暗暗下决心:一定要努力拼搏为我们二五班争得好的成绩!最终经过我们大家的共同努力,我们取得了特等奖。
虽然精彩的运动会开幕式结束了,可让我懂得了:只要认真努力就可以取得好成绩。
篇15:2024五四运动青年节国旗下讲话稿
全文共 1102 字
+ 加入清单各位老师,各位同学:
下午好!
5月是一个花开的月份,5月是充满激情的月份,即将又迎来了一年一度的青年节,下文为大家介绍纪念五四青年节教师演讲稿,让我们一起来看看具体内容吧!
小时候,我觉得老师很伟大,从进入学校的第一天开始,我的老师就在我的心中播下了一颗种子,一颗对“教师”这一职业期望的种子。随着年龄的增长,这颗种子在老师爱的雨露和关怀的阳光下,渐渐地在我心中,生了根,发芽了,长大了。今天,它终于结出了果实——我也成了一位老师。梦想的实现,参加让我一度有种飘飘然的感觉,我觉得我仿佛是天底下最幸福的人一样,然而,当我一天天成熟,在教师岗位上一天天成长的时候,我才真正体会到“春蚕”、“红烛”、“园丁”、“灵魂的工程师”这一串串字眼所包含的真实道理。
我们,高举“五四”旗帜,追溯“五四”精神,现在我们应当把这种精神体现在学习上,在科技高速发展的21世纪,知识才是最后的本钱,要爱国要为祖国的建立出一份力,就离不开寒窗苦读。
在学习生活中,我们难免会遇见一些困难,我们就应该具有“明知山有虎偏向虎山行”的不屈不挠精神,认定了自己的目标就勇敢地向前,正如不畏牺牲的五四运动中的青年学生一样。
虽然,震惊中外的五四运动已过去了103周年,但它的精神在任何时候都具有重大的时代意义。
现在五四青年节快到了,103年前那一声发自内心的呐喊,那一群充满正义与智慧的青年,使得我心潮澎湃。
五四魂永远激励着我们青少年,乃至所有的中国人奋发向上,勇往直前,不畏艰难去开拓更美好的明天。
“爱国、进步、民主、科学”永远是五四运动不变的口号与灵魂。
他还说:你们是早上八、九点钟的太阳。青年人是朝气蓬勃的正如初升的太阳。让我们学习多方面的知识,在自己平凡的岗位上认真做好自己的工作,尽职尽责,才能不辱时代所赋予的使命。这是一场影响深远的伟大的爱国运动,思想解放运动和新文化运动。我们的先辈用他们的青春,他们的激情谱写了一曲壮烈的乐章,在历史上留下了浓墨重彩的一笔。这一天,被定为五四青年节。又是一个五四青年节,我们站在这里,庆祝我们的青春。我们有幸,生活在一个和平的年代,一个幸福的时代。在这里我们拥有最美丽的青春。青春是美好的,青春亦是短暂的。她也许只是你人生的一处驿站,但即使她如转瞬即逝的流星,我们也要努力让她成为一次辉煌的闪现,照亮我们的一生。不畏艰难险阻,敢于拼搏,志比云天。青春不容后悔,曾经在一本书上读到一首描绘故事发生在青春的岁月里,又有多少人在彷徨迷茫
让我们肩负起历史的使命,让身体里流淌的血液迸发出无限的激情!我坚信:流星虽然短暂,但在它划过夜空的那一刹那,已经点燃了最美的青春。
我们,就是夜空下流星中那最闪亮的一颗!
篇16:保护动物的英语
全文共 931 字
+ 加入清单I am a student from Xinhua Middle School in Chongqing,China. Informed that
you have a vacancy for a student to serve as the spokesman for animals, I cannot
resist my inner excitement,hoping to seize the opportunity to do something for
animals .
In my mind,nothing can delight me so much as caring for animals. Wherever I
go and whatever I do, I usually keep in mind that animals are angels from the
heaven, which bring us endless comfort and pleasure. I have been a panda lover
since my childhood. Panda is so lovely that brings fun to people and they are
regarded as the treasure of our country. Unfortunately,such a rare species is
now faced with the danger of being extinct。What I am eager to do is to raise
people’s awareness of animal protection and appeal to more people to care for
our earth companies.
It is my belief that all human beings can make a difference together. I
would appreciate it if my application could get your approval.
篇17:运动会小学作文
全文共 310 字
+ 加入清单周二上午,学校举行了体育达标运动会,同学们听了这个消息,十分激动,不停地叫着。太阳公公被同学们的吵闹声,涨红了脸,便在天上烤起了“云羊”,热得我们直冒汗。
当我听到广播里说,三年级到田径场去参加比赛时,我十分紧张,心怦怦地跳个不停,像怀了个小兔子一样。
同学们在老师的带领下,有秩序地来到田径场。当我看到别的班的同学在比赛时,我的心情渐渐平静下来。
轮到我们班比赛啦!当裁判员老师吹响哨子时,我飞快地跳绳。但我跳到筋疲力尽时,我心想:坚持就四胜利,一定要为班级争光!旁边的同学不停地喊着:“三(2)班加油,三(2)班加油……”
我坚持着完成了比赛,成绩是119个。这次比赛,我们班取得了优异的成绩,我们没有辜负老师对我们的期望!
篇18:关于科技的英语
全文共 987 字
+ 加入清单In the modern time, the growth of technology is increasingly developed.
More and more people don’t use their brains when there is no need to use other
instruments. Too much people use technology so that people are lazier and less
healthy than before. They rely on technology too much.
Some believe that modern technology shorten the distance of human. For
instance, people all use cellphone to call friends or family, or computer to
search information, or use QQ, MSN, twitter, blog etc. These modern instruments
shorten the distance between human.
However, others think that it’s just the reverse. Technology makes people
use less face-to-face communication. The contact in real life is less and less.
People do less interaction to each other. In the long term, people will get
depressed without enough communication.
As far as I’m concerned, modern technology provides convenience to people.
It makes people easily to get information. Only could we use it correctly, it
does much contribution to us.
篇19:中国梦英语
全文共 656 字
+ 加入清单Today, the world is learning mandarin. According to the report, there are
over one hundred million foreign people learning Chinese. Whats more, a lot of
foreign companies are having their workers master not only Chinese language, but
also the culture. Chinese dream influences so many people, which provides great
business chances and let the young people realize their dreams. Just as the
successful person said, the 19th century belonged to the UK, 20th century
belonged to America and the 21th century surely belonged to China, whether
people liked it or not. We need to master the chance and equip ourselves with
many skills, so that success will come at hand.
篇20:有关运动的好处英语作文
全文共 1356 字
+ 加入清单导语:都说生命在于运动,你觉得运动有什么好处呢?下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
【参考译文】
消耗体内过多热量,减少体内脂肪堆积,维持适当的体重。增强心肺功能,促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质,减少疾病。强健骨骼,防止骨质疏松;帮助福利,减少混乱。帮助改善身体,强健肌肉。增加身体的软关节,使其更灵活,减少人员伤亡。改善睡眠质量,更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志,勇于面对挑战;有助于增强自信心,树立健康的自我形象。与家人或朋友分享乐趣的机会,为每个人的感情。提供机会认识新朋友,学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。