高中英语书信【汇集20篇】

Nowadays, pets become so close and friendly to our human-beings that more

and more people enjoy keeping them. Pets can bring them a lot of joys and

happiness, because playing with pets is a good way to communicate with the

nature. Besides, pets can comfort old people who live alone. With the companion

of pets, they won’t feel lonely. Nevertheless, I’m not interested in keeping

pets at all. For one thing, keeping pets is bad for environmental protection,

since pets usually make a lot of noise and contaminate the roads. For another,

the virus carried by pets may cause fatal disease. What’s more, sometimes pets

may attack people when they are unhappy. Consequently, we had better not keep

too many pets, so as to ensure our health and security. Besides, those pet

lovers must take some effective measures to prevent their pets from hurting

people and polluting our environment.

In our life, everyone 情态动词+have . Some could be found at last. But some of them couldn’t be found forever. I had an unforgettable experience. One day, I went home happily. I I found my watch gone (be about to do ...when ...句型 ) . I was very worried. I looked for it everywhere but 省略 ), it is very important.It’s the gift that my parents gave to me for my Two days later, to my surprise, I found my watch in my drawer, which made me overjoyed (非限制性定语从句 ). The experience precious gift (虚拟语气 ) . I should take care of it and avoid missing it again.

I have a great time during the winter holiday, because I enjoy myself as

well as focus on my study. As it’s known to all, the Spring Festival is the most

important in winter holiday that would occupy much time to celebrate it.

Therefore, I finished my homework first, so that it won’t bother my enjoyment

during the festival. I finished my home work in one week. And I went shopping

with my parents. We bought a lot of things, especially snacks and fruits. Then,

it was the Spring Festival. We had a big dinner on the New Year’s Eve. My

parents prepared the big dinner and I could only act as assistant. The dinner

was so delicious that I ate so full. In the next several days, my parents and I

visited our relatives and friends or they visited us. Sometimes, we went out for

fun together. We children were always the most excited. Now, holiday is coming

to the end and I will go to school soon. I am so happy that I have a wonderful

winter holiday.

I remember the sixth grade when the National Day holiday seven days off our family ready to travel to Luoyang tourism, usually we rarely go out this time finally can go out to play for a while.

Eleven finally arrived, we packed up something, ready to travel we 7:00 on the train, the driver prepared almost half an hour, 7:30 departure, the trip is very long, to the afternoon to, when we sit a few Hours of the car, approaching 2:30, and most of us are sleeping, but it is this time more and more dangerous to happen, suddenly the car shook the two, we quickly got up and found a crash, we are afraid The car to burst, we rush to get off, people are smashing the window, the windows broke open people continue, when to me, I am very careful, I do not know why suddenly someone pushed me behind, I suddenly Jumped down, only go without any feeling can be a while I found hot, I look, ah! Put on a broken big hole, then my father came to see my wound immediately from the pocket out of a large toilet paper, my hand wrapped up, after a hospital ambulance came. We have been received by the hospital after some treatment finally cured, just to wrap gauze.

Then we are still happy to go to Luoyang important attractions: Longmen Grottoes and White Horse Temple, and then the next afternoon we do the car back home.

Although out of a car accident, but we are still very happy to play, as "survived, there must be after the blessing" Well!

This winter is freezing cold. I didn’t have any desire to go out for play.

I always stayed at home. Actually, most of the time I was in my bed. When I felt

anxious for staying inside too long, I will go near the window to wach the

children building snowman or throwing snowballs. It seemed very interesting. But

I just didn’t want to go out. Later my mother found that I was so lazy. Then she

forced me to go out. Since my mother said, I have no excuse to reject. My mother

is right. Though the outside was icy, it’s fantastic. Everything smells fresh.

Since then, I went outside everyday, and then did my homework and felt full of

energy. The holiday ended very soon. It was a lazy holiday.

One day, Doras mother gave her a coin, It was a bit dirty, so Dora washed it. Then it started talking to Dora.

Today I talked to a coin, When it was made, it was nice and clean. People took the coin to a bank. It stayed there for a few days. A person at the bank gave the bank gave the coin to a man. My mother went to buy some cake from the mans shop. The man gave the coin to her as part of her change. She dropped the coin. A street cleaner saw it and picked it up. He returned it to my mother. She gave it to me as pocket money. I washed the coin to make it clean again.

一天，多拉的母亲给了她一枚硬币。它有点儿脏，所以多拉把它洗了洗。听听这个硬币的英语故事。

今天我和一枚硬币谈话了，当它被铸造的时候，它很好看而且干净.人们把钱存到银行。它在那儿待几天.银行的人把这枚硬币给了一名男子。我的母亲从这名男子的商店里买一些蛋糕。这名男子将这枚硬币作为零钱的一部分找给她。她掉了这枚硬币。一位街道清洁工看到了并把它捡起来。他把她还给了我母亲。母亲把它当零花钱给我了，我洗了这枚硬币，让它再次变干净。

Teachers，good afternoon. Allow me to briefly talk about myself.

My name is - Xianning graduated from the south gate of the private secondary schools. Tourism now studying at the school in Hubei Province. Studying hotel management professional.

I was a character，cheerful girl，so my hobbies is extensive. Sporty. In my spare time likes playing basketball， table tennis，volleyball，skating. When a person like the Internet at home，or a personal stereo. Not like too long immersed in the world of books，and family members have told me，Laoyijiege is the best. Talking about my family，then I will talk about my family has. Only three people my family，my grandmother，grandfather and my own. My grandfather is a engineer，I am very severely on peacetime，the Church me a lot. Grandma is a very kindly for the elderly，care for my life in every possible way. Therefore，I have no parents in their care，childhood and growth were full of joy.

I like this hotel management professional，because I like to live in a strict order of the management environment. I have my professional self-confidence and hope，as long as the efforts will be fruitful，this is my motto. Since I chose this profession，I will follow this path，effort，perseverance path.

Thank you teachers. I finished presentation.

This period of songhua river flows north river jilin city.

How beautiful she was, white net, the color is simple, but will make you feel shine at the moment. Approached her, as if into another world. She like a shaft of the green long picture, like a mirror, like a huge dragon, like a mothers warm hands, caressing jilin the earth. Is she, has brought up the residents near the river. No! Is raising the whole people in jilin. Without her, we would not have good day now, there will be no happy life now, there will be no happy time now!

The winter in the north, a layer of a layer of water ice, can skate. Only the songhua river is not frozen, so the world called the north only a frozen river. Winter, songhua river, only small wearing green sweater wild ducks, also have other color, in the floating, as if quietly thinking about what profound problem. From time to time to see them move the shoulder, neck, very lovely. Sometimes fly a few water birds, skim over the water, want to skate in the songhua river, ha, that is in the dream.

Summer, I remember once, I went to the rivers edge, wow! Water rose to the place where we walk, a bottom go to, water shoes, I am happy is broken. Is playing with water, there is a crawling leeches, really ugly, scared me; One side to a big sister, using ice cream sticks, fight with leeches, let me have a "zhi dou leeches" drama!

The lijiang river water static, clean, green, let all the letters with admiration, has left many colorful article! I think the author may not have been to jilin, did not witness the songhua river.

[高中英语作文我的家乡哈尔滨

when my teacher told me to prepare for this competition i restated, hesitated.everybody in my class knows that. i never learned english in my primary school.i couldn’t speak english one year ago, but now, could i take part in this competition? no, i can’t. is aid to myself? i’m afraid ofmaking mistakes before so many learned professors and before my classmates and teachers.sud- denly!

a voice came to my ears.“everybody will make mistakes. even the very famous american president george bush” my english teacher said in my class.when i heard that, i think i can. i runinto my teacher’s office happily. “i will do it.” i said. so i stand here today. in front of you.

I always hear about my friends’ complaining, they say their income is such low that they can’t not make ends meet.

At first, I would pity for them, but in the long run, I find their work is so easy, they just sit in the office from 9 am to 5 pm, they even don’t need to go out for business. While I see another friend, he works so hard, his working hour is very unstable, sometimes he even works until 9 pm.

The fact is that he earns the most between my friends.

It is true that no pain, no gain, if people want more, they need to pay out more. Comparing to be envy about other people’s great income, we’d better to work hard to realize what we want. There is not short-cut for people to get successful, working hard is the only way.

我总是听到朋友们的抱怨，他们说收入太少了，以至于无法收支平衡。刚开始，我会为他们感到遗憾，但是长期下来，我发现他们的工作很轻松，他们在办公室里朝九晚五地坐着，甚至不需要外出跑业务。

然而我看到了另外一个朋友，他很努力工作，工作时间不稳定，有时候甚至于工作到晚上九点。

事实上，他是我朋友之中赚得最多的。没有付出，就没有收获， 确实如此，如果人们想要，需要付出。与其羡慕别人的高收入，不如努力工作来实现我们想要的。成功没有捷径，努力工作是唯一的方法。

[高中英语作文：付出与收获

my  winter  holiday  pian

the winter holiday  ia  corning.  i’m  going  to  beijing  next  week.  i  will  go  there  by  piane.  my  perents  are  going  there  with  me.  we  are  going  to  take  a  trip  and  visit  my  aunt.  i  think  we  will  be  happy. 我的寒假计划

我下周要去北京。我将乘飞机去那里。我的父母和我去那里。我们打算去旅行，去看望我的姨妈。我想我们会幸福的。

导语：《茶花女》故事讲述了一个青年人与巴黎上流社会一位交际花曲折凄婉的爱情故事。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

I read the Chinese version of “Camille” a few years ago. At that time I was deeply moved by the main character Marguerite Gautier. “Camille” or “The Lady of the Camellias” by Alexandre Dumas, fils, is the story of Marguerite Gautier, a young courtesan, or kept woman, in Paris in the mid 1800s, and how she falls in love with a young man, Armand Duval, and then tries to escape from her questionable past. Unfortunately, it comes back to haunt her and she ends up returning to that life and dies painfully and alone, but with the knowledge that she was a noble woman at heart. When I first began to read the book, I did not care for Marguerite or her attitude or lifestyle, but as I got further into the narrative, I realized that her saucy attitude was a front to cover the lonely woman that she really was. She felt used, abused and unloved, until the gentle Armand Duval came into her life and showed her that he loved her as a person and not for what she could do for him. It must have taken great courage for Marguerite to leave the life she had lived for so long, knowing all along that it was probably too good to be true and would not last indefinitely. And it also showed that Marguerite really loved Armand Duval for she could even change herself for him.

However, happiness didn’t last for long. When M. Duval, Armands father, came to her, pleading for her to leave Armand to save both Armands reputation and that of his younger innocent sister, Marguerite saw a way to become pure of heart, if not in body. She felt that it was her duty, because she loved Armand so much, to do this even though it meant giving up her own happiness and hurting Armand temporarily. She reluctantly returned to her former life, knowing that some day Armand would forgive her. Sadly, she died in debt and basically alone, except for her one female friend, Julie Duprat, who helped her during her illness. She had her journal sent to Armand after her death, explaining why she had made the choices she had. I think Dumass last few lines about Marguerite being the exception, not the rule were quite true, and I also agreed with his view that while her lifestyle could not be condoned, we as a society assume that all of these type of women are cold and heartless, while this may not always be the case. A person can make the wrong choices in life when they are young, and try to redeem themselves, but sometimes past situations prevent them from changing their lives, even though they desperately wish to do so. This applies to both men and women in many different types of circumstances: involvement in crime; drug or alcohol abuse; gambling; prostitution; financial problems; poor marriage choices; etc. And this is the fact, which exists in the whole society.

As far as the other characters in the book, I think Marguerite was right in saying that no one truly cared about her, but only wanted something from her, the only exceptions being Armand and Julie Duprat. Of course, the Comte de G. and Comte de N. wanted her body and appearance. The Duke needed to “wake up and smell the coffee” and realize that she could never replace his dead daughter. If he truly cared, he could have helped her leave her lifestyle without “keeping” her himself. And lastly, Prudence was a blood-sucking leech who used Marguerite almost worse than the men. I also think she was jealous of the fact that Marguerite had so much more courage than herself and someone truly loved her.

Last morning, when tiding my bookshelf, I took this book out of the shelf, and a dried flower flew away from the book. It was pale blue, very transparent, with thin fine veins. a dried flower flew away from the book. It was pale blue, very transparent, with thin fine veins. I held it against the morning light and blew on it. The soft breeze carried it away. Camille is just like the camellia, she could never escape from the destiny of withering. But it wasn’t her fault; it’s because of the evil of Capitalism and the hideousness of that society.

Suddenly, I remembered a saying: “Women are like the flowers”. Those pretty women are like those beautiful flowers; their delicate beauty makes people feel they are the miracle of life. However, even the God envies their beauty. It seems that beautiful women always have tragic endings. As we are normal persons, even we can see the hideousness of humanity that results in their fate of withering, we can at most ask quietly in our hearts: Where have those beautiful flowers gone? Where have they gone?

Mid-autumn day is a special festival in China, which is one of the traditional Chinese festivals. It falls on the 15th day of Augustlunar month every year. Our Chinese will celebrate it on that day. I think there are not too many people can reject the temptation of it. I like this festival very much. I have two reasons.

First of all, Mid-autumn has the deep meaning of reunion. In China, people regard Mid-autumn day as very important, so no matter where they are, they will come back to their family if there is a chance. They don’t like celebrate this festival outside, which will make them feel lonely. Thus, they will go home by all means. Luckily, the government also pays great attention to this traditional festival. There are laws tomake sure people have holidays on that special day. In the other word, mid-autumn festival gives a chance for family get together.

Secondly, every family will prepare a big meal on that day. All the food is delicious. It is good to have a big meal. I think nobody will not interested in delicious food. The mooncake is a necessary decoration forMid-autumn day. It tastes good, too. It is the tradition for a long time. How pleased to enjoy the glorious full moon with mooncake!

This is why I love Mid-autumn festival so much.

Notes：

When my friends ask me to take pictures of them, they will take a lot of pictures and then only keep a few of them.

Because they are not satisfied with most pictures, they think they are not perfect.

Actually, when I look at the pictures, there is nothing serious in my eyes, everyone in the pictures look as they are.

People chase for the perfect side, that’s why more and more people choose to have the plastic surgery.

Take the celebrities for example, they look beautiful enough, but to make themselves look perfect, most of them take the plastic surgery, which makes them look unnatural. People have to cost the great price for chasing the perfect side, while no one is perfect.

If we accept our imperfect side, we will live in the easy way and can enjoy the life.

当我的朋友们叫我帮拍照的时候，他们会拍很多照片，然而只有少部分照片能保存下来。因为他们不满意大部分的照片，觉得自己看起来不完美。实际上，当我看到照片的时候，在我看来没有什么大问题，照片中的每个人看起来都像他们自己的样子。人们追求完美的一面，这也是为什么越来越多的人选择去进行整容手术。就拿名人来说，他们看起来足够漂亮，但是为了让自己看起来完美，大部分人进行了整容手术，这让他们看起来不自然。为了追求完美，人们不得不付出很大的代价，然而没有人是完美的。如果我们接受自己不完美的方面，那么我们就会过得轻松点，享受好生活。

[高中英语作文：接纳不完美的一面

一个人静静地坐在书桌前，望着照片上老师那和蔼可亲的脸，心中泛起阵阵涟漪。因为有了您，就有了一个特别的节日－－教师节。从此，我们就多了一份对您深深的敬意。是您播种未来，是您点燃我理想之火，是您在我心里播下了快乐的火种，让我感受到的一切欢乐因老师您的爱而起。在我快要站立不住的时候，您给我一个鼓励的眼神。在我悲伤的时候，您点起我的希望之火；在我迷茫的时候，您为我照亮前进的道路！虽然我们只相处了一年！但那些难忘的日子呀！是您－－老师，让我学会如何面对困难，如何感受生活，如何珍惜幸福，如何自我发展。

不知您是否还记得那件事那次期中考，我考的很差，伤心了好几天，您知道后，就找我去谈心，您静静的看着我，，眼睫毛时不时眨动着，但您的目光不动。昔日严肃的面庞，挂着一种温和的笑容。那是这样的一种眼神，有关爱，有温馨，有期望，有激励，那么明亮，那么闪烁，给我温暖，给我勇气！霎时间，来自心灵的感觉传遍全身，是震撼，更是感激。悲伤已没有必要，有的只是一个新的起点，一次摔倒后的重新爬起，一次为了成功必须迎接失败。

老师，我们相处的时间是365天，但时间早已悄悄流逝，一晃就过去，也许有人说的对快乐的时光很容易流失，我能感觉到你这段时间尽心尽力的为我们付出。因为您的鼓励，让我有重新起航的信心；因为您的邮件，让我有勇敢面对困难的信心；谢谢您让我对现在充满活力，对未来充满理想。这一年的点点滴滴，一个个动人的情景把我的生活点缀得精彩美丽，也把我的记忆巩固得刻骨铭心。我忘不了您！

我在心底默默地感谢曾经在我学习失败时0，鼓励我成功是从这里起步的；在我悲伤时，安慰我吴晓振作起来的英语老师。然而——一切发生得那么突然，就在我按您的话开始努力的时候，我却即将要离开您了。

“感恩的心，感谢有你，陪伴着我度过快乐的高二。感恩的心，感谢命运，花开花落我一样会珍惜我们的师生情。”老师，感谢你，感谢您一年以来在讲台上用汗水浇洒干渴的我们；感谢你一年来如蜡烛般燃烧自己，照亮我们；

风儿吹下一片落叶，承载着我心中的一句话：老师，我爱你！真的很舍不得离开您！

最后，让我再真诚地说声：“谢谢！”

[高中我的英语老师作文

Dear Nate,

I am so excited to hear that you will come to learn Chinese in our school.

Now let me tell you something about our school. Our school is the key school of

our city with the most beautiful campus. It has many trees, flowers and a lot of

grass. We have two very nice and teaching buildings and a dormitory building. In

addition, the school is well-equipped with excellent equipment, such as a new

gym, a computer room and a large library. There are also a lot of electives to

choose from, such as painting, typing and cooking. Above all, there are many

excellent teachers in our school. Classes are interesting, the teachers are

kind, well-educated and knowledgeable and willing to help students in study as

well as in life. I like my school very much. I hope you will like it, too.

Yours sincerely

Daniel

这是04年某省的中考题目：根据美国朋友Bob来信的内容写一篇英文回信。

Dear friend,

亲爱的朋友，

Hello, Im your new friend. My name is [ename]Bob[/ename]. Im fifteen. Im American. I live in New York.

你好，我是你的新朋友。我的名字叫鲍勃，我十五岁，是美国人，我住在纽约。

I am a middle school student. Im good at maths. It is very interesting. My favourite sport is basketball. And I am not only a basketball fan but also a good player. I like music. My friend and I often sing pop songs together.

我是一个初中生，我擅长数学，它很有趣。我最喜欢的运动是篮球，我不仅仅是一个篮球迷，也是一个很好的选手。我喜欢音乐，我经常跟我的朋友一起唱流行歌曲。

After school, I am interested in getting on-line. I have known a lot about China from the Internet. Now I am learning Chinese. I hope I will visit your country one day.

放学之后，我喜欢上网，通过网络，我了解了很多关于中国的事情，现在我在学汉语，我希望有一天能去你的国家游览。

Please write to me and tell me something about your life. I am looking forward to hearing from you.

请给我回信说说你的生活吧，我期待着你的来信。

[关于初三英语作文的范例：英语书信

书面表达历来是英语教学中一个难点，要想在限定的时间内写出一篇质量上乘的文章，非一日之功。纵观几年来的高考书面表达，我们可以看出，高考英语写作越来越重视情景的设置，要求考生总结自己的感受和见解，给出自己的观点。书面表达又是全面衡量学生英语综合水平的一种测试形式，因此，我们不得不重视。

第一步，写作的内容，要求做到两点— 内容完整、相关。这两点只要考生不粗心，基本都能做到。比如陕西考区的题目，要求写暑假的安排，是一篇正反观点类的议论文。必须注意题目的要求，第一要提出讨论话题，Recently there has been a heated discussion about what the students should do during the summer vacation.(这是一个经典的模版开篇句型)。第二要写出一方面的观点，然后是另一方面的观点，最后提出自己的看法，根据要求缺一不可，否则就会被扣掉相应的分数，这就是完整。再比如，2005年广东考区的成语寓言故事，不仅要描写整个守株待兔的过程，还应该根据要求点名寓意，否则也是不完整，这点只要在课堂上强调，学生是很容易做到的。所谓相关，也就是不要过多出现文中没有的信息，不能过分发挥，一般学生犯此类错误的较少。

第二步，写作中的语法。在阅卷中，一般三个小的语法错误会被扣掉一分，一个大的语法错误(关于谓语的错误)会被扣掉一分。所以，学生应该尽量避免犯语法错误。我在课堂中会强调，对于语法基础薄弱的同学，除了加强自己的语法功底外，就是去背诵我给出的50个最高频用到的句法结构。这些结构不仅正确，而且一定是高考中的有效得分点，即使语法偏弱，记住这些句子然后在考试中使用也能避免学生自己造句中的语法错误，一举两得。比如，倒装句在考试中就很少有同学主动启用，但是一旦正确启用就会收到意想不到的效果，所以我会给出四组倒装句，然后让学生加强运用和练习。这些句子包括：

1、Only when we realize the importance of environmental protection, can we solve the problem of pollution.

2、So precious is time that we can’t afford to waste it.

3、Diligent as he was, he failed in passing the exam.

4、By no means should teenagers get into the habit of smocking.

第三步，连接词的运用，使文章连贯、流畅。我把这些词分为8类，叫做“畅词”，往往学生由于中西方语言的差异，会忽视这一点，所以在授课中会通过大量的练习巩固和加强学生的印象。而且不仅要写，还写出高水平的畅词，因为高考是选拔性考试，要做到“人无我有,人有我优”。比如，“首先”这个表示次序的畅词，一般同学一定想到的是firstly 或者first of all。可是我建议学生启用to begin with, 或者initially (这个是建议水平较好的启用)。“然而”，绝大部分启用but, however，我建议学生采用on the contrary 或者oppositely。

第四步，也是整个课程的核心部分，要强化“复杂、高级”两个概念。为什么是核心呢?因为学生在这一部分没有正确的认识，在平时的学习中老师也没有有意识灌输和训练总结。大部分学生以为只要写出来、写正确就可以拿到高分，其实80-120个单词包括大概10个句子，如果全部是简单的词汇和句型没有办法达到最高档作文的要求。因此，我们强调高级的词汇和高级复杂的句型，不是说全部必须高级，而是必须出现一些才能符合高考作文大纲的要求。在这一步中，我总结的“高分词汇选择原则”、“简单句到复杂句的瞬间转换”、“高分句子写作策略”以及“钻石得分50句”，通过这些理论和实践结合的讲解，学生会感觉成绩的快速提升，效果明显。

one day on my way home from school, i saw an old woman standing by the roadside①, with a heavy bag on her back. she seemed very worried. i went up to ask her what the matter was. the granny② told me that she had just come from the countryside to see her son, who worked in the steel works. as she had never been here before, she did not know the way to the factory. so i took her there. there was really a lot of difficulty in finding her son＇s place. the granny and her son were very thankful to me.

i got home very late, tired and hungry, but i felt happy, for i had done a good deed for the people.

Music is the important part of my life. The world needs music to amuse

peoples life. As they live in the fast pace, music can bring them the great joy

and relax. Since I was very small, I fell in love with music and every time when

I heard music, my body would move and feel relaxed. The function of music is

various.

There is a famous song, which called let the music heal your soul. A lot of

young people have their favorite singers. When they see their idols face to

face, they would say thank you to the singers, because their songs inspire these

young people to move on in the dark days. The songs deliver positive messages to

the public and inspire them to never give up.

Listening to the music is the main way for the young people to release

their pressure. Every day before I sleep, I will listen to the light music,

which helps me to take relax and make me sleep well. The reason why so many

people like to KTV after their work lies in releasing pressure. They need to

shout and then forget about the annoyance.

Music is favored by everyone and it is the indispensable part of our

life.

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。