高一英语期末容易考到的作文类型（精品20篇）

Today is my birthday and Im so excited about it.In the morning I put a note on the table for my mum and it said,Today is my birthday,dont forget it!At school,I got many gifts and cards for my classmates and had a lot of fun.But I was still expecting the birthday party after school.

When it was time to leave school I couldnt wait to go home.When I open the door,there wasnt anybody in the house.There was only a note that said,Coming home late tonight,mum and dad.I try to call them but there was no answer.I was so shocked,do they forget my birthday?How could this be!I was so sad that I couldnt eat anything.I just did my homework and waited for them.

And then,things changed completely.It was about time for dinner,my mother called and told me to go to the restanrant near our house.When I got there I couldnt believed my eyes.Everybody was there:my parents,my relatives,my friends and even my classmates.There was so many gifts and a big cake.What a surprising birthday party!We had a good time and it was the best birthday party ever.

June 3， Friday

On my way home on the bus， I saw an old man get on with his grandson of about ten. He was carrying the boy’s schoolbag and violin. I gave my seat to the old man at once. However， the boy sat down first. The old man had to stand nearby. After a while， the boy shouted to his grandfather for water and then dropped the empty bottle on the bus.

When a saw this， I got angry. I think the boy should not only respect and take care of the old man but also keep the environment clean.

Smoking and Health-吸烟与健康

About Internet-关于因特网

The Problem of Food-食品问题

Add Feet-添足

Accompany Us Studying-陪读

Early Rising-早起

My Dream-我的梦想

Going Abroad-出国

Correct Directions-辨明方向

真正的美-True Beauty

读书的价值-The Value of Reading Books

空余时间的利用-Use of Free Time

环境与发展-Development and the Environment

过度词

1)递进：furthermore,moreover,besides,inaddition

2)转折：however,but,nevertheless,after all

3)总结：finally,at last,in brief,to conclude

4)强调：really,indeed,certainly,surely,above all

5)对比：in the same way, just as, on the other hand

中间段落句

1. 相反，有一些人赞成……，他们相信……，而且，他们认为……。

On the contrary，there are some people in favor of ___.At the same time，they say____.

2. 但是，我认为这不是解决……的好方法，比如……。最糟糕的是……。

But I don"t think it is a very good way to solve ____.For example，____.Worst of all，___.

3. ……对我们国家的发展和建设是必不可少的，(也是)非常重要的。首先，……。而且……，最重要的是……

______is necessary and important to our country"s development and construction. First，______.What"s more, _____.Most important of all,______.

4. 有几个可供我们采纳的方法。首先，我们可以……。

There are several measures for us to adopt. First, we can______

5. 面临……，我们应该采取一系列行之有效的方法来……。一方面……，另一方面，

Confronted with______，we should take a series of effective measures to______. For one thing，______For another，______

6. 早就应该拿出行动了。比如说……，另外……。所有这些方法肯定会……。

It is high time that something was done about it. For example. _____.In addition. _____.All these measures will certainly______.

7. 为什么……?第一个原因是……;第二个原因是……;第三个原因是……。总的来说，……的主要原因是由于……

Why______? The first reason is that ______.The second reason is ______.The third is ______.For all this, the main cause of ______due to ______.

8. 然而，正如任何事物都有好坏两个方面一样，……也有它的不利的一面，象……。

However, just like everything has both its good and bad sides, ______also has its own disadvantages, such as ______.

9. 尽管如此，我相信……更有利。

Nonetheless, I believe that ______is more advantageous.

10. 完全同意……这种观点(陈述)，主要理由如下：

I fully agree with the statement that ______ because______.

(三)结尾句

1. 至于我，在某种程度上我同意后面的观点，我认为……

As far as I am concerned, I agree with the latter opinion to some extent. I think that ____.

2. 总而言之，整个社会应该密切关注……这个问题。只有这样，我们才能在将来……。

In a word, the whole society should pay close attention to the problem of ______.Only in this way can ______in the future.

3. 但是，……和……都有它们各自的优势(好处)。例如，……，而……。然而，把这两者相比较，我更倾向于(喜欢)……

But ______and ______have their own advantages. For example, _____, while_____. Comparing this with that, however, I prefer to______.

4. 就我个人而言，我相信……，因此，我坚信美好的未来正等着我们。因为……

Personally, I believe that_____. Consequently, I’m confident that a bright future is awaiting us because______.

5. 随着社会的发展，……。因此，迫切需要……。如果每个人都愿为社会贡献自已的一份力量，这个社会将要变得越来越好。

With the development of society, ______.So it"s urgent and necessary to ____.If every member is willing to contribute himself to the society, it will be better and better.

6. 至于我(对我来说，就我而言)，我认为……更合理。只有这样，我们才能……

For my part, I think it reasonable to_____. Only in this way can you _____.

7. 对我来说，我认为有必要……。原因如下：第一，……; 第二，……;最后……但同样重要的是……

In my opinion, I think it necessary to____. The reasons are as follows. First _____.Second ______. Last but not least,______.

8. 在总体上很难说……是好还是坏，因为它在很大程度上取决于……的形势。然而，就我个人而言，我发现……。

It is difficult to say whether _____is good or not in general as it depends very much on the situation of______. However, from a personal point of view find______.

9. 综上所述，我们可以清楚地得出结论……

From what has been discussed above, we may reasonably arrive at the conclusion that____.

10. 如果我们不采取有效的方法，就可能控制不了这种趋势，就会出现一些意想不到的不良后果，所以，我们应该做的是……

If we can not take useful means, we may not control this trend, and some undesirable result may come out unexpectedly, so what we should do is_____.

导语：随着生活水平的提高，人们在吃得饱穿得暖的基础上会加强生命的锻炼，也就是延缓衰老，保持年轻，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.

【参考译文】

今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。

At present, there is a hot word in our life - "low carbon". For this new

friend, I have done a detailed understanding, the original, low carbon is to

reduce carbon dioxide emissions. Low carbon environmental protection, green

travel, in todays society, bike sharing is the top priority.

In 2017, shared bicycles have sprung up on the streets of Fuzhou with

colorful colors, including blue, orange and yellow Dressed up in the beautiful

streets of Fuzhou. It serves every citizen of Fuzhou and brings convenience to

us. Everyone is contributing to the environmental protection cause of Fuzhou.

This is the responsibility and obligation of Fuzhou citizens. I see the rapid

development of bike sharing. There are yellow cars, Moby bikes, and hello bikes

This aroused my curiosity, and I also wanted to experience it. Today, I took my

mothers mobile phone and couldnt wait to find a small yellow car. I turned on my

mobile phone, scanned the QR code of the bike sharing car, and input the

password. I only heard "didi" and the lock on the bike was opened. This

operation is really convenient. So my mom and I got on the bike sharing. We

enjoy the scenery on both sides of the road, talking and laughing all the way,

but also exercise. This is really a healthy and environmentally friendly way to

travel!

However, the good time is not long, bike sharing is facing unprecedented

disaster. Some are thrown into rivers, some are short of arms and legs, some are

locked in private Where are the qualities of these people? Is this the quality

that we Chinese should have? No, this is not the quality that we Chinese should

have! This small bike sharing is like a mirror, reflecting the quality of

Chinese people. The original intention of bike sharing is good, it can bring

convenience to the public, low-carbon environmental protection, green travel! I

hope you can maintain bike sharing together!

With the progress of society, peoples quality should be constantly

improved. Bike sharing is a good invention. Lets protect it together. Low carbon

and environmental protection. Starting from me, lets maintain a better tomorrow

with both hands. Lets make our sky bluer and our air cleaner!

Yesterday, my mother clean the house, she did the big cleaning, so she searched every corner of the house, many old things were dig out, like the toys when I owned at the very early age. But there was one thing surprised me most, it is my photo album, my mother was happy to find it, she opened it to me, I saw myself in different stages. The photo album recorded me since I was born, I saw the wonderful moment my parents wrote, like the date I first talked, my parents took the picture of the moment. Seeing these moments, I felt so thankful to my parents, for not only they recording these beautiful moment, but also for they raise me up, they are such good parents that they cultivate me with all their hearts. I will return them when I grow up.

昨天，我的妈妈打扫了房子，她做了大扫除，所以她搜索了房间的每一个角落，很多旧东西被翻出来，比如我很小时候就有的玩具。但是有一样东西最让我震惊，那就是我的相册集，我的妈妈很高兴找到了它，她向是打开了相册集，我看到了不同时期的自己。相册集记录了从我出生起的一切，我看到了父母写下的美好时刻，比如我第一次说话的日子，他们也拍下了这个时刻。看到这些，我很感激父母，不仅仅是为了他们记录下的这些美妙的时刻，也是因为他们把我养大，他们是如此称职的父母，全心全意地养育了我。等我长大了要回报他们。

Mei, I think you should practise their guts，First to develop self-esteem, believe in yourself, even often encourage yourself. Next to cultivate courage, class learning more at ordinary times, many questions ask to speak to answer questions, answer wrong and no relationship. More teachers and classmates is again and make friends, learn other peoples strengths, first acquaintance and speak, and all men met strangers gradually shy. The key is insist to take exercise, this small problem can solve

mei，You are very clever, speak English very good grades is very good。Ill tell the other students, let them give you encourage, let they believe you, because you are the best。You must be successful, come on

Each year, people burn or cut down 143,000 square kilometers (55,000 square

miles) of the forest. People who burn or cut down trees do it for different

reasons: farmers cut down trees in order to get more fertilize lands to grow

rice or vegetables, and use the woods as fuel. Timber companies cut down trees

and turn them into furniture or paper productions. As to goal miners, they

remove the forests to find out whether there are goal underground.

However, many of us fail to realize that forests are the lungs of the

earth. When we cut down trees, we also push ourselves in to a dangerous

situation. That is the global warming. When you come to think about it, there

are only few ways to solve these negative effects: stop cutting down trees

blindly; try to find some clear energy that can replace oil and coal. But these

solutions can be impractical to some degreed.

Why trees can be so important to the whole nature? First of all, trees are

the habitat of many animals. When we cut down trees, we not only destroy

animals’ habitats but also ourselves. We just gradually destroy natural links.

The result is that many spices of animals and plants are dying out. Secondly,

cutting down trees cause global warming, to some degree. Naturalists compare

forest to human’s lungs. The forests absorb the carbon dioxide and other gas

that cause global warming, and then give off the oxygen that good for the human

beings and other living creatures. It’s refreshed the air as well as reduced the

noise. If the air quality is bad, people may die from cancers, or the new

diseases for which they have no immunity. Forests also play an important role in

the prevention of natural disasters. Warmer temperatures cause water to expand

and also create more water by melting polar ice caps. That’s to say, the nations

which near the ocean may have been flooded by the water. But the forests can

prevent water loss and soil erosion, and cool off the global temperatures. It’s

the key to keep the balance of the nature.

Sometimes people only care about money making; they don’t care about the

price we pay for the pollution. When the disaster is around the corner, we may

be afraid and frustrated. The earth, on which our economies have always been

based, is suddenly threatening our existence. All we hope that is this

overpopulated, over industrialized planet can carry on for a longer time. And

maybe, it’s time for us to realize that we should protect the earth, stop

cutting down trees blindly and madly.

When I got settled, the total use of the microwave to do their own things

to eat. One day, my father saw me, I am afraid to say that I grew up as a cook.

I immediately shaken like a rattle-drum head, you said : "That is not my ideal.

When I grow up I want to IT (information technology) industries. "Yes, I bought

a computer five years ago after his father, I am familiar with it day by day.

Until last year, and I have formed a deep bond with it. From then on, I want

success in the information technology industry to make contributions to the

cause of national computer. But my father said I could only do in the field

"testing the game," is what the new game, and always let me play with, the

report there will be any games. I think what he said is not their fault, I

always play games recently, those who do not have a veteran like Flash. In

recent days, I sprouted out of a bad idea : I will be playing the game that the

network server to the black. My account will revise the highest level. However,

I Xiangliaoyouxiang, this is wrong, but was caught by the police network is not

good. When hackers but also need high computer skills. As a member of the IT

industry is my ideal, I would like to advance this goal, to improve their

computer skills

当我闲得没事时，就总自己用微波炉做点东西吃。一天，爸爸看见我这样，说我长大恐怕是要当厨师了。我立刻把头摇得像拨浪鼓似的，说：“那不是我的理想，我长大想做IT(信息技术)行业。”

没错，自从五年前爸爸给我买来电脑后，我就一天天地熟悉它。到了去年，我已经和它结下了不解之缘。从那时候开始，我就想要在信息技术行业取得成就，为国家计算机事业做出贡献。

可是爸爸说我在这个行业中只能做“游戏测试员”，就是什么游戏新出来，总是先让我玩玩，报告游戏中有什么错误。我觉得他说的没有错，我最近一段时间老是玩游戏，那些FLASH之类的老也不用了。

最近几天，我萌生出了一个不好的想法：将我玩的那个网络游戏的服务器给黑了，将我的账号修改成最高级别。可是，我想了又想，这样做是不对的，而且被警察抓到也是不好的。而且当黑客也需要很高的电脑技术的。

成为IT行业的一员是我的理想，所以我要向这个目标前进，提高自己的电脑技术.

Recently， a popularserioushot topic es into the eyes of our universal

bodies as the cartoon depicts。 From the picture， we can see that a middle-age

housewife， perplexed and terrified， is picking out her daily diet from a pile of

undesirable things， such as illegal-cooking oil， fruits with excessive pesticide

and the like.

It seems that there are many factors can be mentioned and accounted for

this kind of case， and in my perspective， the followings are the obvious and

have a far-fetching influence. On the one hand， the merchants in an increasing

number are aiming at maximizing their profits with the minimal principal in the

wider ranges of petitive and more open social background。 On the other hand， it

is the inplete system of law that has less supervision of the producing and

processing of modities.

Considering all the points discussed， it is highly sensible that we should

take prompt measures to resolve this problem. In the first place， more bettering

policies should be brought forward.In the second，more moral schooling should be

applied in all munities。 Only by enforcing these measures， can we effectively，

efficiently， and eventually solve the problem.

“总是向你索取却不曾说谢谢你，直到长大以后才懂得你不容易……”每当我听起筷子兄弟的《父亲》这首歌的时候，总是想起我的爸爸。

我家住在农村，以种地为生。爸爸独自一个人撑起我们的家，想一想我的眼泪就想脱眶而出。爸爸头上那一根根银白色的头发，代表着这些年他为这个家付出了多心血，操过多少的心。还有他那略有些驼背的身躯，从这里就可以看出来他为这个家也为了我，付出了比一般的父亲还要多的力气。爸爸为了能让我好好上学，在学校吃饱喝好，不让我担心家里，我每次去上学出门前爸爸总是轻松而高兴的样子送我出门，而且左嘱咐右嘱咐“带上厚衣服，钱别掉了，也别乱花…”我总是不经意的：“哦哦，知道了”!其实我知道，爸爸是装出来的，他内心其实很累了。

爸爸把我当成一个宝贝，有点什么活尽量不让我干，不过他实在忙不过来的时候，也让我去帮忙，忙完一天，爸爸买好吃的让我吃。在我记忆中，我从刚刚懂事到现在，我是衣来伸手饭来张口，我要什么他就给我买什么。有时候我需要新衣服了，即使爸爸妈妈再没有空，爸爸也会催着妈妈抓紧给我去买。但是爸爸身上总是穿着一件破旧的衣服，把他用来买衣服的钱都给我买了衣服。爸爸对我这么好还不是让我好好学习，考上大学给他争光。我现在也没辜负爸爸对我的期望，我虽然现在读高中，但是我在班里成绩排在前五名，班主任对我说照这样学下去一定能考上好大学。我回家告诉爸爸，爸爸心里也很高兴。我心中也铭记着爸爸对我说过的最多的一句话“只要你好好学习，考上好大学，爸爸下再大的力，吃再多的苦我也愿意”。我带着这句话一直走到现在，它寄托着对我的希望，我不能弃它于不顾。

爸爸，我多想对你说：“这些年你这么累，等我工作挣钱了，你就可以歇着了”。我有一个这么好的爸爸，我觉得这是我的荣幸。

[我的父亲高一期末作文

Someone asks me what on earth happiness means? I cant give you the exact

definition of it, but Im sure if you love and help others, youll get it.

Ill never forget an old lady. She lives in a small house alone. Its said

that her husband and her son died in a traffic accident. How bitter her life

is!But the old lady often helps others with a smile. Whenever it snows, she is

always the first to clean the paths. She looks after several children living

nearby. I am one of them. I often remember the stories she told us and her kind

smile. Perhaps she is unlucky, but I think she is a happy person. Her life is

full of laughter and love.

But Im sad to see some people getting their happiness in bad ways.They

speak loudly in cinemas and meeting rooms; they destroy trees to enjoy

themselves and they laugh at others shortcomings. Perhaps they feel happy at

that time, but they will never get true happiness because they have lost their

personality.

Now I know what happiness is. It means kindness, love and unselfishness.

Above all, only bringing happiness to others can make you yourself get it.

When I got home, it was very dark. Why? There is no electric. Every year in Beijing, there is lack of electric to supply. Because there are a lot of factories.

And it is very cold in winter. So the government decided: supply electric to resident and the factories must stop working. My house is in the manufacturing district. I was unlucky. It was very cold. So my father use the electric making machine to make electric. Oh! What a unlucky winter!

A survey about smokers in a middle school tells that although 90% of all students never smoke, 3% of them often smoke and 7% sometimes do. In other words, 10% of the students smoke. That s terrible.

As we know, smoking is harmful to our health. Every year, thousands of people lose their lives because of it. Smoking not only does harm to your health, but also wastes money. Because, a fire may be caused by cigarette ends. It s a pity to learn that one ends in death by smoking.

In all, smoking is so dangerous that we should keep away from it.

[高一英语考试作文通用

鲜花常常深感遗憾：我有着多变而娇美的脸庞，可为何总躲不过狂风暴雨的打击?为何我的生命如此脆弱?草儿常常深感遗憾：我有着顽强的生命力，我有充满希望的翠绿，可为何我是如此矮小?常常被当作花儿的陪衬?无可厚非，遗憾像一个伴随着人一生成长的影子，从咿呀学语的孩童到白发苍苍的老年，遗憾就像串起零散珍珠的绳索，贯穿着喜怒哀乐和生命的始终……

我释怀遗憾，人的生命五彩斑斓，如果仅仅充斥着酸甜苦辣的滋味，那生命就会像一杯乳白色、没放调料的咖啡，尽管颜色纯白，但也不免有些单调。古往今来，人们似乎力求不让自己的生命中有些许遗憾，尽力使自己完美，然而古今中外，在历史这条悠久的长河中，每个人却都伴随着遗憾，

哪怕是名人：贝多芬这位杰出的音乐家，在他的一生中，创作出了无数着名的协奏曲，但遗憾的是，当这位音乐家的事业达到巅峰时，他却丧失了听力!这对于一位音乐家来说是何等的悲惨的命运?秦始皇统一全国，是何等的伟大，但遗憾的是，由于秦王的残暴统治，最终不免落个惨败的下场……

是的，遗憾就像毒药般令人难受，所以每个人都想避免。但退一步想，遗憾又何尝不会偶尔展开它那双美丽的翅膀?遗憾又何尝不是一种催人上进的药剂?贝多芬并没有因为耳朵失聪而失去对生活的热情，相反，是遗憾鼓舞了他，才使得《命运交响曲》诞生于世;正因为秦王朝的遗憾，才使得后世君王明白“苛政猛于虎也”、应体恤百姓的道理……

不知不觉，时间的潮流将我带进了16岁的殿堂，我遗憾，自己悄然间度过了16年;然而我更庆幸，自己拥有在16年中所有遗憾交给我的道理……

所有的苦痛都已成为过去，所有的遗憾也无法再挽回，如今该做的只有度过每一个日子，不让曾经的遗憾重演。

[说遗憾高一期末语文作文

Students in our school have one thing in common- an interest in sports. According to their different intentions in taking part in sports, they fall into three groups.

Many students go to the playground when they tired after a few hours of study, These students put much more tress on their study efficiency than the fun of sports, They just want to go back to their classrooms from the playground with a clearer and quicker mind. Thus they dont actually care whether they can enjoy themselves on theplayground. Most of them choose long distance running, the kind of exercise which few real sports enthusiasts like. So this group of students can be well labeled as study-- oriented participation.

Students that make up the second group are real sports lovers. Sometimes they even put aside their studies for a match. They take part in the sport that interests them most, not caring whether it is most beneficial to their health. They may be called fun-oriented sports participants.

The third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. Those who consider sports the only way of reducing weight also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may ruin their figures. Horizontal bars and parallel bars are the boys choice, and the hula hoop is now the girls favorite. The appropriate name for this group may be beauty - oriented sports participants.

No matter which group we belong to, we all benefit from sports. If you look around the campus, you will find that bookworms have disappeared, and, instead, there are healthy, strong, clever, modernized students everywhere.

学生在我们学校有一个共同点——一个对体育的兴趣。根据他们不同的意图参与体育,他们分为三组。

许多学生去操场当他们累了几个小时的学习,这些学生给他们的研究更多的发辫效率比体育运动的乐趣,他们只是想从操场回到教室更清晰、更快速的头脑。因此他们实际上并不关心他们是否能享受theplayground。他们中的大多数人选择长跑,一些真正的体育爱好者喜欢的运动。所以这群学生可以贴上面向研究的参与。

学生,第二组是真正的体育爱好者。有时他们甚至抛开学业匹配。他们参加他们最感兴趣的运动,不关心是否最有利于他们的健康。他们可以被称为fun-oriented体育参与者。

第三组要从体育美。男孩想成为强大的,女孩想保持苗条,优雅。那些认为体育运动减肥的唯一方法也属于这一组。他们非常小心在选择什么样的运动,和害怕,某些体育可能毁了他们的数据。单杠和双杠是男孩的选择,和呼啦圈现在是女孩们的最爱。为这一组适当的名称可能是美,面向体育参与者。

无论我们属于哪一组,我们都受益于运动。如果你参观校园,你会发现书虫消失了,,相反,有健康,强壮,聪明,现代化的学生随处可见。

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

I went to visit the Great Wall this summer.Last week ,my mother took me to Beijing by train,the city of Beijing was really nice,we visited the Tiananme and took some pictures,then we came to a resturant to have dinner,at the table,I met some Forigners,we became friends and they left their E-mail to me ,I enjoyed this trip very much!

Homonym for the day, the weather is sunny, cloudless, I and the daddy, mother, littles side go boating in the park. In the park, so many people! Even row should be arranged in long lines, dad went to buy the ticket, where we wait in line for over an hour, very not easy to wait for an empty vessel, we quickly got into the boat.

Smalls side and I sat in the front of the ship, mom and dad sat on the back. Littles side wheels and I grasp the steering wheel, mom and dad in the back on the boat. We wandered around in the water, play extremely happy. Is happy, suddenly see our ship straight to on hand directly in front of a row, the row of uncle aunt frighten hurriedly turn, the both of us laughing stomach ache. Mother said that I didnt grasp the direction and make smalls side master direction, I want to denial, and then said: "havent to the time!" Smalls side seems to know I was cheated him, he said: "elder brother, time is up." My dad said: "time is up, HaoYue let you smalls side to grasp the direction." I reluctantly to him. Also dont know today is whats the matter, theres always a ship collided with us, so we just hit the somebody elses ship, and YouRenGu boat to us now, our ship strength big, turn it into a corner, and the smalls side and I started laughing. Have a steamboat come towards us, dad told us to turn quickly, we turn to hide in the past.

We see someone in dancing then put the boat ashore in the past, see of is from France, some people say that its time for our ship ashore, told us to stop the ship is in port, we put the boat soon in the past, on shore and went home.

That day I play with smalls side too happy! Both rowed a boat and know how to grasp the direction of the ship, this is my winter vacation in one of the most interesting thing.

正月初一那天，天气晴朗，万里无云，我和爸爸，妈妈，小表叔一起去公园划船。到了公园，人真多呀!连划船都要排成长长的队伍，爸爸去买了船票，我们在那里排队等了一个多小时，好不容易才等到了一个空船，我们赶快上了船。

我和小表叔坐在船的最前面，爸爸妈妈坐在后面。我和小表叔轮着掌握方向盘，爸爸妈妈在后面蹬着划船。我们在水里转来转去，玩的高兴极了。正在高兴时，忽然看见我们的船正直直往正前方的一条手划船上撞去，把划船的叔叔阿姨吓的赶紧转弯，把我们俩笑的肚子疼。妈妈说我没掌握好方向便让小表叔掌握方向，我想抵赖，于是就说：“还没到时间呢!”小表叔好象知道我在骗他，就说：“哥，时间是不是到了。”我爸爸说：“时间到了，浩悦让你小表叔来掌握方向。”我极不情愿的让给了他。也不知道今天是怎么了，总有船和我们相撞，刚才我们撞人家的船，现在又有人家的船来撞我们，我们的船劲大，把它撞的转了个弯，又把我和小表叔乐得哈哈大笑。又有一条汽船朝我们驶过来了，爸爸叫我们赶快转弯，我们立刻就转弯躲了过去。

我们看到岸上有人在跳舞便把船划了过去看，看的正美时，岸上有人说我们的船时间到了，叫我们停船靠岸，我们很快把船划了过去，上了岸便回家了。

那天我和小表叔玩的太开心啦!既划了船又知道怎样掌握船的方向，这事就是我寒假里最有趣的一件事。

I am not fond of basketball,let alone to play it.But I have seen a

wonderful basketball game between my class and postgraduate class.It is so

wonderful that I cannt help asking myself "Is it real".The answer is pretty

yes.I also learn a lot from the game.

First ,teamwork is very important.You are sure to fail if you play by

yourself.So five members must play together and well orgnized.Second ,you should

have a aim.In order to reach it,you should try your best.

Last,never give up whatever have happened.Even if you get low scores,you

shouldnt give up.If there is a will,there is a way.If there is a will ,there is

also a opportunity.And you can make failure into success.Believe yourself and

believe your team.You are the best one.