我的暑假计划英语作文带翻译初一【精彩20篇】

写给好朋友的一封信篇一

Dear John,

亲爱的约翰：

Long time no see, how is your summer vacation? I’m really sorry for writing so late. I have been too busy at this moment. I am happy to hear that you have traveled to Tibet at this summer holiday. How I wish I could go there with you!

好久不见，你的暑假过得还好吗?很抱歉那么晚才写信给你。这段时间我真的太忙了。我很高兴听说暑假你去了西藏旅游。我真希望我也和你一起去。

Let me tell you something about my summer holiday. My summer holiday is rich and colorful. My parents take me to Hong Kong. That’s a beautiful place. I buy a lot of funny things at there. Such as pretty dresses, cute dolls and the snacks I never eat before. I really want to stay there and never come back! In a word, I really appreciate the life there.

让我告诉你我的暑假趣事吧。我的暑假过得丰富多彩。我父母带我去了香港。那是个美丽的地方。我在香港买了很多新奇的玩意。比如漂亮的裙子，可爱的娃娃和一些从来没有吃过的零食。我真想待在那里再也不回来了。一句话，我喜欢那里的生活。

I’m really looking forward to your reply!

我很期待你的回复!

Truly yours,

Zoey

你忠实的朋友

写给好朋友的一封信篇二

Dear Friend,

亲爱的朋友，

How have you been recently? I miss you very much. Do you still remember me?

最近过得怎么样?我很想你。你还记得我吗?

To be honest, Im honored to make friends with you. I still remember the days when we were together. As far as I know, you are the kindest person in the world. Once we were together, you always treated me as if I were your dear brother, so I was grateful to you in my heart. After you leaving, I always thought of you. Next time we have a chance to see each other, I will say "thank you" to you. Thank you for your kindness. Now I have got the meaning of my life.

老实说，我很荣幸成为你的朋友。我还记得我们在一起的日子。我觉得你是世界上最善良的人。我们在一起的时候，我们总是亲如兄弟，所以在我的心里我很感激你。你离开后，我总是想起你。下一次如果我们有机会见到对方，我会对你说“谢谢你”。谢谢你的善良。让我现在的人生有了意义。

Although we are in two different places now, we are still together, because we are always heart to heart. I believe we can see each other again. Since we are always close friends as well as dear brothers. Because of you, my life is always so significant. Wherever I am, I will pray good luck for you.

虽然现在我们在两个不同的地方，但我们依然在一起，因为我们总是心连心。我相信我们还能再次见面。 因为我们是亲密的朋友，亲爱的兄弟。因为你，我的人生总是那么的有意义。无论我在哪里，我都会为你祈祷好运。

Last but not the least, I hope you can make it and have a bright future.

最后但并非最不重要的是我希望你能有一个光明的未来。

Sincerely yours,

Jason

詹森

Summer holiday is coming. How excited! I havemade a plan for my summer holiday. First of all, I will go to Hong Kong tovisit my aunt. And then I will stay with her for a while. As Hong Kong is the shoppingparadise, of course, I will ask my aunt to go shopping with me . I will also eatthe delicious food there. And then I will go home. I know that study comesfirst. So I will finish my homework first. After that I will go out play withmy friends. And then I will take a good rest to prepare for my coming back toschool.

暑假即将来临。多么的兴奋啊！我已经为我的暑假制定了计划。首先，我会去香港拜访我的婶婶。之后我会和她呆一段时间。因为香港是购物天堂，当然我会叫我婶婶陪我一起去购物。我还要吃那里美味的食物。然后我就会回家。我知道学习是最重要的。所以回去之后我会先完成我的暑假作业。之后我就会和我的朋友出去玩。再之后我就会好好的休息来为回校做好准备。

My teachers and some elderlypeople often praise me. They always say that I must have a bright future,because I like study very much. I really like study. The knowledge from the book attracts me so much. Every time I search the knowledge there, I feel very satisfied,excited and powerful. I like exploiting all knowledge. I don’t need anyone topush me to study. I just like it.

我的老师和一些长辈经常夸我有前途，因为我非常喜欢学习。我是真的很喜欢。书上的知识对我的吸引力很大。每次我在书中探索知识时，我都能感到满足，兴奋和有力量。所以，我喜欢去探索知识。我不用任何人逼我学习。我就是喜欢学习。

[我喜欢学习英语作文及翻译

The summer holiday is ing soon. What will I do in my summer holiday? I am going to go on a trip with my parents.

I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains， too. We can have a picnic there and we can read magazines there， too. Of course， We will take many photos in the park.

I think I will have a happy holiday this summer. What about you?

My Friend-我的朋友

John is the most diligent student in our class.He is one of my friends.As a matter of fact,he gets along with his classmates.He might spend just five to ten minutes talking to you once in a long while,but he talks with enthusiasm and energy,and he likes to share his thinking and ideas with you.He is honest; he does not like to waste his time and energy.He never appears sleepy and tired in the classroom.He always hands in homework on time and also does well in his examinations,yet he has time practicing playing football and his violin skill.I admire him.I hope I can be as diligent as he is; John is persistent,attentive,and energetic.

John是我们班上最勤奋的学生.他也是我的一个朋友.实际上,他和班上的同学相处的都很融洽.也许过好长时间他才只是花5分钟或10分钟和你聊天,但是他的谈话充满了活力和热情,而且他喜欢和你分享他的思想和想法.他是诚实的,他不会无谓的浪费他的时间和精力.在教室里,他从没有显得困倦或是疲惫.他常常会按时交作业,考试中也会取得好成绩,然而他仍会有时间踢足球和练小提琴.我羡慕他,我希望自己能象他那样勤奋.John是个执着、专注、充满活力的人

[题目是我的朋友的英语作文及翻译

高中英语作文暑假计划(1)

How I Spent My Summer Vacation

The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.

I have many hobbies.In my spare time,I like listening to some pop music,especially the music played by some pop bands.It can make me relax and let me forget my unhappy moment. If Im in good mood,I always read some history books,which I think is benefical to my study .Besides,surfing the Internet is another means of entertainment of mine.Through the Internet I can get some useful information and chat with my friends as well.The Internet has shortened our distance.

我有很多爱好，在我的业余时间，我喜欢听一些流行音乐，特别是一些流行乐队演奏的音乐，它可以让我放松，让我忘记我不开心的时刻。如果我心情好，我总是读一些历史书，我认为这是有利于我的学习。此外，上网是另一个我的娱乐方式。通过网络我可以得到一些有用的信息和与我的朋友聊天，网络拉近了我们的距离。

国庆节到了，但是老师不允许我们出去玩，我只好待在家里。首先把假期作业做完，然后复习一下功课，看看电视，没事的时候帮妈妈做做事。这就是我的假期。

The national day holiday has come. Our teacher does not permit us to go out and play, so I have to stay at home. I had my homework done and went on with a revision first, then watched TV and helped my mum with the housework from time to time. that is my holiday.

The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.

今天天气很舒适，虽然天气预报说今天是阴天，可是下了点小雨，很凉爽。

The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

天气预报说今天是阴天，和朋友去打篮球，但不幸的是，在雨中玩。雨停后，帮妈妈买食品超市的下午。一般来说今天心情不好。

我的暑假(My Summer Vacation)

Summer time is the besttime of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.This summer vacation I got a part-time job in a snack bar. At the beginning, I couldnt do well at all often made mistakes. I was very low-spirited,father mother encouraged me a lot. So I began to try my best. Gradually, I could do a very good job. I felt very excited when I received my pay for the first time. I already made up my mind to find another part-time job in this winter vacation. I believe I can do better next time.

Summer vacation flies by fast,so its important to do as as you can.

作文点拨：

1、There be 句型

2、as free as a bird 像小鸟一样 as...as 像...一样

3、hang out 闲逛

4、take advantage of 利用

We should take advantage of our free time.

我们应该利用好我们的闲暇时间。

5、part-time job 打工

6、 try my best 尽最大努力

I try my best to learn English.

我尽最大努力学习英语。

7、make up ones mind 下决心，打定主意

It is early days yet to make up ones mind.

要下决心现在还为时过早。

The screen of my father’s mobile telephone is broken. When you open the

mobile telephone, the screen is always white with light. You can’t see from the

screen. And my father is a businessman. He needed a new one. So my father and I

went to the electrical appliance shop. There are many new kinds of mobile

telephones. At first, my father chose a Sumsung one. But all the telephones have

sold out. Finally, my father chose a Motorola one.

我父亲的手机屏幕坏了。当你打开手机，屏幕始终是白色光。你不能从屏幕上看到。而我的父亲是个商人。他需要一个新的。所以，我的父亲和我去了电器店。有许多新种移动电话。起初，我的父亲选择了三星。但是，所有的电话都抢购一空。最后，我的父亲选择摩托罗拉公司之一。

我左盼右盼，上盼下盼，终于盼来了暑假的到来。

——题记

想象中的暑假是快乐无忧、笑声常伴左右的。但所有的一切都出乎了我的意料，这个暑假是枯燥乏味，毫无生机的。唉，这还没有放假呢，就被考试折腾成了一只“落汤鸡”。本以为放假之后，可以尽情的放松一番，调节调节心情，但就在有这个念头不久，假期补课这个“噩耗”就传来了，弄得我像被霜打了的茄子——焉了，似乎所有的念头一下子都被抛到了九霄云外。

在学校补了几天课后，不知由于什么缘故，不补了。这可把我高兴得如一只脱笼之鹄。但好景不长，父母一向是望子成龙，望女成凤，所以他们又把我送去“充电”了。这可把我气的火冒三丈。我这个人，该学习的时候绝不马虎，不该学习的时候就连阎王老子拿我也没有办法，这可是天下“无人不晓”的。为此，我就抠了一肚子火，真不知道这个暑假是属于谁的。

补课期间，我不甘心自己的暑假就这样在别人的控制中度过，于是便想玩个痛快、刺激点的，所以就学着别人在课上看漫画。谁料这一看，就把我推进了“火坑”，不知是谁向老师通风报信，还是我留下了“蛛丝马迹”，给老师的“火眼金睛”给发现了！此后我每天都在躲躲藏藏、心惊胆战中过日子。补课接近了尾声，我的心才渐渐平静了下来。

补课之后，我唯有一个愿望，就是静下来“安度晚年”，但是同学一个又一个的电话却搅得我“鸡犬不宁”我的同学找我到他家玩，晚上还要在他家住，我犹豫了，说我要和父母商量一下，才能给他答案。但我知道我这样说纯粹是安慰他，因为我知道，父母的答案一定是“不行”。但我还是抱着试一试的想法。晚上，我便试着去闯父亲的“鬼门关”，没想到，这一关竟然顺利过了我兴高采烈，满怀信心的又去闯母亲的“十八罗汉阵”。但是，这一关我没有闯过去，反而搞得我是伤痕累累。此前我抠在肚子里的火气一下子全都冲着母亲发了出来，引来了母亲的一顿“拳脚”。我满腹委屈，泪水在眼眶里打转，但我不敢说一句话来反驳，于是我采取绝食的办法来对抗母亲的“暴力”。唉！但由于我天生是个“馋嘴”，才绝了一天，就忍不住了。就这样，“绝食风波”平息了，暑假也在刺激和无奈中过去了！

我的暑假没有名胜古迹来丰富我的阅历，没有笑声陪伴我的左右，只有老师的抑扬顿挫和爸爸妈妈的“鞭策”。悲哉，我的暑假生活！

——后记

I have a bad behavior, when I get angry, I will fight back and say the bad words which will hurt other people. Once my friend Lucy missed the time we had ordered, she was late for half an hour, when she arrive, I got angry and said I did not want to see her again. Two days later, Lucy explained and I felt so sorry to her, I must learn to control my bad temper.

我有一个坏习惯，当我生气的时候，我会反抗，说一些不好听的话，伤到别人。曾经我的朋友露西错过了我们约定的时间，她迟到了半个小时，当她来到的时候，我很生气，说再也不想见到她。两天以后，露西解释了原因，我感到很抱歉，我必须学着去控制自己的坏脾气。

[我的坏脾气英语作文翻译

Our school is in the west of the city. It is very big with a tall teaching building.

There are thirty classrooms, a modern library, a dinning hall and a gym. There is a big playground where we often have sports. There are lots of trees and flowers beside the playground. There are more than five hundred students and teachers in our school and we all work hard.

Our school is so beautiful that we all like it very much.

1、预习下学期所学新课。制定严格的预习计划，然后坚决实行之。计划的落实以自学为主，要尽量地自己看懂;不会的要做出标记，等以后解决，或询问他人马上解决。预习新课要尽量多预习，争取预习下学期新课的三分之一以上。

2、复习旧课。对以前学过的旧知识必须时常复习，要用10天左右的时间来复习旧知识，复习时尽量采用目录回顾法，对不会的知识尽量摘录下来，留待以后在复习时作重点复习用。

3、自觉写2篇以上语文作文和英语作文，养成自觉修改文章的好习惯。

4、看一部中国古典名著，并做好笔记摘抄。

5、坚持练字。每天学习累的时候，要仿照一本好的字帖去练字。

三、提高自己的综合素质

1、学习累之后，要干力所能及的活，如：打扫卫生、抹玻璃、拖地板、打水、做饭、买菜、洗衣服、接待客人、社会劳动、为家长洗脚、社会调查等。

2、提高思想认知水平和道德素质，不断完善自己。

3、提高分析问题、解决问题的能力。培养自己形成一种思维全面、反应敏捷、运作正确、快速的学习机制;养成一种勤学、善思、好问、求实的学习习惯。

My mother is a good woman. She is very good for me. Everyday she gives me a good breakfast. Then we go to my school, when I go to my class, she goes to work.

I love my mother!

Every night, she and I go to my room. She says: “Good night! Jenny.” “Good night!” I say. Then she goes to her room.

I love my mother!

During her work time, she does not rest. But she still picks me up at school everyday. When we get home, she gives me some milk and some beak. Then I go to my bed.

I love my mother very much!

[初一英语暑假作文：I love my mother

Usually, I am free at the weekends, but sometimes I also have something to do.

This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents.

On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu.

At night, I will stay at home and have a good rest.

翻译：

通常,我在周末很空闲,但有时我也有事情要做。这个周末,我将会很忙,因为在星期六,我打算在早上读一本杂志。下午,我将和我的祖父母一起去动物园。周日,我要去书店买一些书阅读。下午,我要去培训学校学习功夫。在晚上,我将呆在家里,好好休息。

The so-called Eight Immortals refers to the eight immortal, they are: torrent, Han Chung, Lan Tsai, Chang, old, Xiangu, Han Xiang, obviously drunk and Lu Tung-pin.

One day, the Queen Mother of the West Eight Immortals birthday celebration back from the clouds over the East China Sea through, I saw choppy sea, Bailangtaotian, it is truly spectacular. Thus, the Eight Immortals decided to go to the sea and play.

Lu Tung-pin, said: "Everyone threw their treasures on the sea, it is crossed by the sea, comparison and who is more supernatural powers, how?"

Tieguaili first welcomed the recommendation, high-spirited mood he said: "Well you look at me!!" Put the crutches toward the sea, crutches like a boat floating in the water, a torrent somersault, turned upright on crutches.

Han Chung then put his palm-leaf fan thrown into the sea, standing on the top jump.

Subsequently, several other fairy also recount, Chang, old riding a donkey down, marching Lu Tung-pin male and female sword, Xiao Han Xiangzi sitting, riding Xiangu flowers, blue and standing on the green light, obviously drunk stepping jade, are floating up in the sea.

Eight Immortals secure in the surging waves along the drift, which clouds feel different, do not have a new stimulus and atmosphere, we really played with pleasure.

In this case, obviously drunk suddenly points to the right hand, and shouted:

"We see ah! There seat mirage!"

We turned around and saw a gradually rising mountains from the sea, the mountains there are trees, there are buildings, while on the up in the air, the clouds slowly into the horizon, a flash, a cloud that has been scattered by the wind a.

Han Xiang said: "We do not really treat shallow sea dragon mirage gas is booed out of gas, a rare century ah!!"

Suddenly, the blue and disappeared from them. We wait and see far and near, while calling to find, but I could not see blue and traces of old Chang guess, he said:

"East China Sea Dragon King might be trouble, he did not welcome us his prowess at sea, the blue and caught underwater to go, we go together to the underwater dignitaries go!"

We came to the Dragon Palace, Dragon King politely request release. Dragon unreasonable, not only refused, but also sent his sons to lead the minor players to kill the Eight Immortals. Eight Immortals had to use magic to carry a weapon, resisting many small, after a fierce battle, two were the Eight Immortals Dragon Prince killed.

A dragon, his two sons were killed the Eight Immortals, really extreme grief, please South China Sea, West Sea, North Sea Dragon King to help. Dragon King ton of bricks, the Eight Immortals also riled. Torrent wine gourd sea water absorbance, and the remaining few will be immortal Tarzan moved over to fling the East China Sea, the East China Sea became an immediate high.

The two sides played incredibly hard, sun and the moon light, the Lao, and Avalokiteshvara Buddha also alarmed, they all came to mediation. The results of mediation is, by the blue and the East China Sea Dragon King sent two Jade, as compensation for killing two Prince Tarzan moved back by Kannon responsible place.

Because of a dispute, the Eight Immortals Jade Emperor was downgraded first-class. Since then, the Eight Immortals no longer afraid to stir up trouble to the outside.

所谓八仙是指八位仙人，他们分别是：铁拐李、汉钟离、蓝采和、张果老、何仙姑、韩湘子、曹国舅和吕洞宾。

有一天，八仙向西王母拜寿回来，腾云驾雾从东海上空经过，只见海上波涛汹涌，白浪滔天，煞是壮观。于是，八仙决定到海面上玩一玩。

吕洞宾说：“大家把自己的宝物扔到海面上，借着它渡过大海，比一比谁更有神通，怎么样？”

铁拐李首先对这一建议表示欢迎，他兴致昂扬地说：“好啊！大家先看我的！”便把拐杖投向海中，拐杖像一条小船漂浮在水面，铁拐李一个筋斗，翻立在拐杖上。

接着汉钟离把他的芭蕉扇丢到海上，跳下去站在上面。

接着，其他几位仙人也各显神通，张果老倒骑着毛驴，吕洞宾踏着雌雄宝剑，韩湘子坐着萧，何仙姑乘着花篮，蓝采和站在拍板上，曹国舅踩着玉版，都在海面上漂浮了起来。

八仙安稳地顺着汹涌的波浪漂去，这与腾云驾雾感觉大不相同，别有一番新的刺激和情调，大家玩得好不快意。

这时，曹国舅突然用手指向右边，并高声喊道：

“大家看啊！那里有座海市蜃楼！”

大家转头一看，只见一座仙山渐渐地从海里升起，山上有树木，有楼房，一会儿就升到半空中，慢慢地变成天边的浮云，一转眼，那浮云又被风吹散了。

韩湘子说：“我们真是眼福不浅！蜃气是海里蛟龙嘘出来的气体 ，百年难得一见啊！”

突然 ，蓝采和从他们当中消失了。大家远近观望，一边找一边喊，可就是不见蓝采和的踪迹，张果老猜说：

“可能是东海龙王作怪，他不欢迎我们在他的海上大显神通，把蓝采和抓到龙宫去了，走 我们一起到龙宫要人去！”

大家来到龙宫，婉言请求龙王放人。龙王蛮不讲理，不但不肯，还派自己的几个儿子带领虾兵蟹将追杀八仙。八仙只得用随身的法宝当武器，抵抗虾兵蟹将，经过一场激烈的战斗之后，龙王的两个太子被八仙杀死了。

龙王一听，自己的两个儿子被八仙杀了，真是悲愤至极，商请南海、西海、北海龙王来帮忙。龙王的不依不饶，把八仙也给惹火了。铁拐李用酒葫芦把海水吸光，其余几位仙人将泰山搬了过来，往东海一扔，东海立刻变成了一座高 。

双方打得天昏地暗，日月无光，把太上老君、如来佛和观世音也惊动了，他们全都赶来调解。调解的结果是，由蓝采和送东海龙王两片玉版，作为杀两位太子的补偿泰山则由观世音负责搬回原处。

因为这一场纠纷，八仙被玉皇大帝降级一等。从此，八仙再也不敢到外面惹是生非了。

一眨眼就从我眼前溜了过去，那些暑假趣事就像海滩上那五彩缤纷的贝壳一样，令我难忘。虽然有趣的暑假已经过去了，可是发生在暑假中发生的那一件件趣事似乎还在眼前。记得在奶奶家发生的每一件事都是那么难忘。

那天，我们缠着舅舅和妈妈带我们去海滩游泳，一直那么宠爱我们的饿舅舅和妈妈还是同意了。

舅舅带着我们来到了我们向往已久的海滩。一来到海滩最吸引我们的当然是贝壳了，那五颜六色的贝壳有着不同的形状，可漂亮了。不一会儿，我们就捡到了一大篮的贝壳，准备为妈妈做一串项链。拾完了贝壳，我们有冲像了大海的怀抱，游着游着游累了就跑到沙滩上去玩沙子。小伙伴们有的堆起了沙堡，有的又拾起了贝壳……而我们却玩起了沙子浴。我们挖了两个大坑把舅舅和妈妈都埋了起来，看着妈妈和舅舅享受的样子。

我也想试试在沙滩妈妈的怀抱中的感觉。于是小伙伴们也把我埋了起来。我只剩下一个头没埋进去了。和妈妈他们一样我也在沙滩妈妈的怀抱中享受着。

“啊!”我听到一声掺叫，原来是一位大哥哥被可爱的小螃蟹咬了一口。

“哈哈哈……”顿时沙滩上传来了一阵阵笑声。

“哈哈哈哈……”是谁在笑啊，原来是沙滩上的小伙伴，他们的笑声是那么地开心，直到现在还在我耳边回荡着。

这就是我的暑假趣事，你的呢?

Our summervacationiscoming in thefuture days. soIhavea planabout how to improvemyEnglish skills.

Asweall know ,westudy English is used for us to communitate withpeople.Inmy opinion, speaking isimportant.Butif wehaventenough knowledge , wecant speakmore andspeakwell . I like study English,IthingEnglish is very interesting. Because English ismy secondlanguage,my knowledge islimited.Tothe disadvantage, first, Illstudy from reading!

When webeginingvacation,Ill borrowsome English books fromourschoollibrary,andIlllet my boyfriend to borrow some Englishbooksfrom his schoollibrary,too .Every morning Illreading these books,andcommunicate withmy little sister and my boyfriendin English. At this time,Ill listening theEnglish program from the vedio.In order to improve mycommunicationability, maybe Ill go to the "HE NAN PROVINCE TECHNOLOGY UNIVERSITY".

There are many foreign students andforeign teachers.I think,Illtalking with them. Mymajorprofessional is BussinessEnglish.Itsa popular profession inthe future.Our teacher told us,ifwe wantto getagood job,wemust knownalotofprofessionalknowledge.Face tothe job problem,Imuststudyhard moreandmore!IdontknowwhatjobIwilltakein.My parents wantmetoteach inmyhometown.Maybeinthe summer vacation , Id preparations for the"Teacherqualification certificate" .

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。