我的暑假计划英语作文带翻译初一【合集20篇】

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

I had a fun and special holiday。On Monday，I did my homework and read some interesting story－books。Tuesday morning，I went to a big nice supermarket。I bought a lot of food。Then I ate them。Oh，they were yummy！In the afternoon，I played ping－pong with my father。 I won the match。I was so happy。Wednesday morning，I played chess with my mother。My mother won the game。But I was not sad。Because it was only a game。We played，we had fun。Wednesday evening，I watched TV with my parents。My parents are always busy。They have no time to play with me。But that night we were very close，very happy！

I love this special holiday！

我有一个饶有趣味并且特殊的假期。在星期一，我做了回家作业，还读了一些有趣的故事书。星期二的早晨，我去了一个又大又漂亮的超市。我买了很多食物，接着我吃掉了它们。哦，它们真美味！下午，我与爸爸打起了乒乓。我战胜了他。我非常开心。星期三早上，我和我妈妈下棋，我妈妈赢了比赛，但是我不伤心，因为它只是一个游戏。我们在游戏中获得了乐趣。星期三晚上，我和我的父母一起看电视。他们总是很忙。他们没有时间陪我玩。但是那个晚上我们很亲密，非常高兴！

我爱这个特殊的假期！

[以假期为主题的英语作文以及中文翻译

Today is the Dragon Boat Festival in the 5th day of the fifth month of the Chinese lunar calendar. Every year, aunt will pack lots of delicious food. Sweet sweet jujube dumplings for us, especially my mother and I like it best. You can also eat with your elders and sisters at your grandmothers house, and enjoy the Dragon Boat Festival, but this year, it is not so lively. Uncle and aunt went out to earn money. Uncle went out with his sister. There were only three family members and grandparents. It looks very cold.

Early this morning, I have the mother will give me to eat dumplings package dates, who knows but mother was busy with housework. At noon, dad cooked a good meal and cooked food, called grandpa and grandma to come to dinner, but not a bit of a cheerful atmosphere. In the afternoon, in order not to let the festival have a little meaning, my mother and I went out for a stroll with my grandmother. We went to the market, but did not see the shadow of half of the dumplings, to buy dumplings but no jujube. I was disappointed. My mother comforted me and said, "next time you see the decision to sell the zongzi, you can eat it." Its a little better to hear that. Mom visited the clothing store and took us to the home supermarket, and bought some delicious food on the way. From the supermarket out, we have been fruitful.

Back home, I wanted my uncle and aunt, and my four year old sister, so I went online to chat with them, and the little aunt laughed and told me that a lot of jujube zongzi was given to me at the Dragon Boat Festival next year, so I could eat enough. Though we have not been together for Dragon Boat Festival this year, we can also enjoy seeing them online. Uncle and aunt also have an appointment with me. Next year, Dragon Boat Festival will definitely come back for the holidays.

丰富多彩的暑假生活，离我们越来越近了，怎样才能过一个充实、有意义的假期吗?我来给你说说我理想中的暑假生活吧! The colorful summer vacation is getting closer and closer to us, how can I have a fulfilling and meaningful holiday? Let me tell you about me ideal. I am ideal.Life in summer vacation!

高尔基曾经说过：“书是人类进步的阶梯”，读书，不仅丰富了知识，而且使人明白人生哲理。是啊，书中有善、恶、丑、美，有许许多多的精彩故事。我是一条“书虫”，漫长的假期当然少不了书这个朋友拉!我准备每天去新华书店看书，校园故事、举世名着、儒家经典、童话故事、侦探故事……我都喜欢。哈哈，暑假里可以大包眼福了。我读名着《呐喊》，正读到《孔乙几》。虽然先前读过此文，但在《呐喊》所营造的气氛下，那个可悲又可笑的孔乙几仿佛又增添了许多凄惨的色彩。又读了《淘气包马小跳》，幽默风趣只笑到肚子疼。书真是精神食粮啊!

伏尔泰说过：“生命在于运动”。漫长的暑假中，为了让我的身体倍儿棒，一定要多做一些运动。我最喜欢的一项运动莫过打乒乓球了，我可不能错过这么好的机会，准备暑假里去体育馆“杀”上一回，和真正的“乒乓球高手”过招，向他们学习学习打乒乓球的要领，并找出自己的不足之处，努力学习，争取让乒乓球技术有质的飞跃。我看着小黄球上下跳跃，虽然汗流浃背，但心里涌现说不出的喜悦。

放假在家，上英特网是少不了。我这条“网虫”当然要过个瘾。打开“”，看看作文，包一包眼福，然后到BBS上去灌灌水，发发帖子，了解了解新奇趣事。玩累了，闭上眼睛，听一会儿悠扬的音乐，让思绪休息一会，抑扬顿挫的音乐高低起伏，感觉整个人都沉浸到音乐之中了，真是一种享受啊!自曰：随时聆音乐，赛过活神仙。点开“百度”，热点的新闻报道马上出现在眼前，嘿，真多啊!全国上下大大小小的事情马上呈现眼前，真是数不胜数啊!英特网还有许多百科知识，我就在知识的海洋吮吸着知识的营养，补充一些课外知识。可谓是：丰富英特网，假期好伙伴。

我理想中的暑假生活，也许不是最丰富的，但是是最适合我的，我相信，我会过一个最充实、最有意义的假期。

初一英语作文 My dream home

My dream home is not very large.Its a wooden house. it is near the sea.Id like to have 5 rooms in my home.I have a kitchen ,a bathroom, a sitting room,a studyand my own bedroom. I like living near the sea because it is very quiet there. I can watch the sea and can always play on the beach.

The furniture in my house is all made of wooden.

It is good for our health. I like having a rest in my bedroom.I like listening to music of JJ while Im reading books in my room.I always ask my friends to come here.

[:初一英语作文My dream home

Time slips away like water, and a happy, happy, happy summer vacation is quietly taken away. What happened during the summer vacation was like a star in the sky. Because I especially like to read books about history, but I am very unhappy because I have too many homework to read. In this summer vacation mom seemed to see my heart, and immediately to the library of our village four or five books about history of thick book to me, then I watched intently. But I saw it in three weeks and I had nothing to do. Three days after reading the book, I was still bored. Finally, my fourth day mother asked me to go with her to move the watermelon!

I put on my boots and started off with the bucket. I walked gingerly on the slippery field, and gradually saw many watermelons, carefully removing the round watermelon, for fear of falling on the ground. "One, two, three..." I put five big watermelons on the bucket, and I lifted the bucket and pulled it back. I was full of sweat when I came home, but "the emperor has no man to do", and my mother gave me an ice watermelon to reward me. Its nice!

But, those are memories, and the new semester is the one that needs to be faced.

Spring is coming. Birds are singing and flowers are blooming. I wanted to plant spring in my home, so I, together with my dad, went to the market and bought some flower seedlings. We prepared to plant them in the yard. When we were back home, we went into action in no time. Some time later, we finished. I will patiently wait for spring to come to the yard now.

How time flies ,It has past half an month since beginning of the summer

holiday .

As the weather getting hotter and hotter ,my parent and me go to the

seaside .Last week we are go to the Xiamen.Its a beautiful city , bule sky and

bule sea .The Xiamen is an island neal the Taiwan .From top of the Riguan rock

we can see jinmen island .

We spent a happy day in Xiamen .

I like riding bicycle

Today,I rode bicycle to travel around the Guilin central.I enjoy the

scenery while riding bicycle.The scenery of Guilin was so beautiful that I

couldnt help to take photos,which finally cause my cellphone lacked of

memory.Riding bicycle is not only helps me to keep fit，it also a good way for me

to travel and enjoy scenery.I like riding bicycle.

参考翻译

我喜欢骑自行车

今天，我骑自行车游玩桂林市区。我一边骑车一边欣赏风景。桂林的风景真的很美丽，让我忍不住拍照，结果导致我手机内存不足。骑车不仅帮助我保持身体健康，对我来说也是可以用于游玩和欣赏风景的好方式。

我的暑假(My Summer Vacation)

Summer time is the besttime of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.This summer vacation I got a part-time job in a snack bar. At the beginning, I couldnt do well at all often made mistakes. I was very low-spirited,father mother encouraged me a lot. So I began to try my best. Gradually, I could do a very good job. I felt very excited when I received my pay for the first time. I already made up my mind to find another part-time job in this winter vacation. I believe I can do better next time.

Summer vacation flies by fast,so its important to do as as you can.

作文点拨：

1、There be 句型

2、as free as a bird 像小鸟一样 as...as 像...一样

3、hang out 闲逛

4、take advantage of 利用

We should take advantage of our free time.

我们应该利用好我们的闲暇时间。

5、part-time job 打工

6、 try my best 尽最大努力

I try my best to learn English.

我尽最大努力学习英语。

7、make up ones mind 下决心，打定主意

It is early days yet to make up ones mind.

要下决心现在还为时过早。

My Naughty Cousin

I have a cousin, she was eight years old this year. She studies in grade

one.

Her character like a boy, she has thick eyebrows and bid eyes, she was

particurlarly active and naughty. she and my cousin had a full head big sweat

everyday, it makes all the dirty. She would rather spend more time to play,

Rather than want to go to study. She makes home in a mess, but she does not pick

it up.

Is she very interesting?

我有一个表兄，今年她八岁了。她在一年级学习。

她的性格像个男孩，她有浓密的眉毛和眼睛，她是活泼好动的。她和我的表妹每天都要大汗淋漓，一切都很脏。她宁愿花更多的时间玩，而不愿去学习。她把家里弄得一团糟，但她没有把它捡起来。

她很有趣吗?

日月如梭，光阴似箭，暑假两个月时间飞逝而过。因为这个暑假我有幸成为《宁波晚报》与百胜餐饮集团联合推出的“捐一元，献爱心，送营养”——“一元慈善家，爱心连云南”暑期大型活动招募的15位“一元慈善家”中的一员，所以这个暑假我过得与众不同，意义非凡。

从入选、开博、做义工、义卖……，细细回味这个忙碌的暑假，让我有了太多人生难得的第一次经历。不论是走上街头卖报纸还是爱心募捐，都让我深刻感受到一份耕耘、一份收获，只要你用心付出，就会有意想不到的收获。而云南红土地的16个小时所经历的高原反应、晕车呕吐、流鼻血等各种不适，也是我终身难忘的。经过5个多小时的艰辛车程，最后我们都勇敢克服磨难，微笑着出现在当地小朋友面前。因此有信心的自我挑战，再大的困难也能战胜。亲眼目睹了云南东川红土地小学同学们就学、生活的困苦环境，我觉得我们应该好好学习他们那种不畏艰辛、乐观向上的精神。

通过这次活动使我感受到帮助他人有一种难于言表的幸福，我们微不足道的一个善举或许能带给他人生活的希望。看着我们自己建立起来的图书室，我感到非常骄傲和兴奋。我相信只要我们认真履行“一元慈善家”的职责，一如既往的把我们的小慈善行动继续下去，新的奇迹就会不断创造。

这个忙碌而充实的暑假真的让我受益匪浅，我们不仅完成了这次大型公益活动的任务，更结交了许多大大小小的爱心人士，让我们对慈善有了更深层次的感悟和理解。这是我上学以来最快乐、也最有意义的一个暑假。

Li Ming is my classmate, he is always the best student in my class. The

teachers speak highly of him all the time. I wondered how he can do so well, so

I talked to him. He told me that he kept reading books every hour a day, if he

was busy, he would do it before sleeping. I thought about most of us, we could’t

wait to play computer games after we finished the homework. I could find

something was different between Li Ming and other students, now I understand

why, reading the books broadens his vision and enriches his mind, helping him to

be a better man. So I make up my mind to keep reading.

李明是我的同学,他总是班上最好的学生。老师赞扬他。我想知道他如何能做的那么好,所以我和他聊天。他告诉我他一直每天读书一个小时,如果他很忙,他也会在睡觉前看。我想对大多数人来说,我们无法等到完成作业后再去玩电脑游戏。我能找到李明和其他学生之间不一样的东西,现在我明白为什么,阅读书籍开阔了他的视野,丰富了他的思想,帮助他成为一个更好的人。所以我下决心保持阅读。

★高中英语日记100字★

★初中英语日记范文★

★小学英语日记带翻译★

★儿童节英语日记★

Today, the New Year.Everybody in new clothes, with new hats.Each family affixed to the couplet.When the sky was just fainted, people crackled with firecrackers.Today, every family eats jiaozi and tangyuan, which symbolizes the circle and happiness of the group.After breakfast, I went to the New Year with the adults, and the adults always gave the children a lot of candy and lucky money, and I couldnt fit in my pocket.

When we finished, my mother took us to the park. The park was busy and crowded.We had a great time.If only on the New Years day, how nice would it be?

今天，过新年。大家穿新衣，带新帽。每家每户贴对联。天刚朦朦亮，人们就噼里啪啦地放起了鞭炮。今天的早饭家家户户都吃饺子和汤圆，象征着团团圆圆，美满幸福。吃完早饭，我和大人一起去拜年，大人们总是给孩子们很多的糖果和压岁钱，我的口袋都装不下了。

我们拜完年，妈妈带我们去公园里玩，公园里人来人往，十分拥挤。我们玩的很开心。要是在新年的这一天过生日，那该多好呀?

Dear Tony ，

Chongyang, the traditional Chinese festival for the elderly,即将来临

is coming around.

We are planning to visit the Nursing Home to celebrate the special day,

我们想邀请来自你们学校的同学们加入我们。

and we wound like to invite students from your school to join us.

我们计划数个活动We have planned several activities . When we get there , we will

visit the elderly in their rooms in groups, 向他们送花和自制的卡片，为了表达我们的尊敬和热爱。presenting

them with flowers and self--?made cards to show our respect and love. Then we

will do some cleaning and washing for them with the help of the nurses.

As some old people feel lonely .We may chat with them about their old days,

changes of our city, or anything they are interested in

.我们会给他们一些表演，例如：唱歌，舞蹈等等。

We may also give them some performances, such as singing, dancing and so

on.

我确定我们都会都中国的老人拥有更好的理解。I am sure we will both gain a better understanding of

the elderly inChina. If you have any suggestions, please let us know.

Looking forward to your early reply.

Yours,

Li Hua

Autumn is the third season in the year. It lasts from September to

November. When the autumn comes, the leaves begin to turn yellow and then fall.

The weather becomes cool. It makes people feel comfortable. So many people like

autumn and enjoy this season. Besides, autumn is a season of harvest. The crops

turn to rip. Farmers are busy with the harvest. And they begin to prepare for

the winter and the New Year.

Today I found time was a cruel thing. Whatever man is, time always goes on.

It won’t stay to wait for somebody. You can’t use anything to exchange time.

Time is also a fair thing. Although you have a lot of money or you enjoy high

reputation, time won’t leave them more. Today I found I hadn’t enough time.

Although I have more than a-month holiday, but I found I had a lot of things to

do. I had a lot of homework to do and I am essential to complete the homework as

soon as I have time.

今天，我发现时间是一个残忍的事情。无论男人，总是对的时间。它不会留下来等待某人。您不能使用任何交流时间。时间也是一个公平的事情。虽然你有很多钱，或者您享有很高的声誉，时间不会离开他们更多。今天，我发现我已经没有足够的时间。虽然我已经超过一个月假期，但我发现我有很多事情要做。我有很多功课要做，我必须完成的功课只要我有时间。

My summer holiday of this year was very enjoyable.I went to the countryside to spend my summer holidays with my grandparents.It is very beautiful there.There are green plants,clear rivers,lovely animals and kind people.I spent two weeks helping my grandfather do some farm work there.Besides,I helped the children in the neighborhoods with their lessons.I helped them read English to improve their spoken English.Their parents thanked me for this and thought highly of me.I realized that knowledge is greatly needed in the countryside.

Mid-autumn day Mid-autumn day is a special festival in China, which is one of the traditional Chinese festivals. Itfalls on the 15th day of august lunar month every year. Our Chinese will celebrate it on that day. I think there are not too many people can reject he temptation of it. I like this festival very much. I have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people regard mid-autumn day as very important, so no matter where they are, they will come back to their family if there is a chance. They don’t like celebrate this festival outside, which will make them feel lonely. Thus, they will go home by all means. Luckily, the government also pays great attention to this traditional festival. There are laws to make sure people have holidays in that special day. In the other word, mid-autumn festival gives a chance for family get together.

Secondly, every family will prepare a big meal in that day. All the food is delicious. It is good to have a big meal. I think nobody will not interest in delicious food. The mooncake is a necessary decoration for mid-autumn day. It tastes good, too. It is the traditional for a long time. How pleased to enjoy the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy time.

中秋节在中国是一个特殊的节日，是中国的传统节日。中秋节是每年农历的八月十五号。我们中国人会庆祝那一天。我觉得没有多少人可以拒绝它的诱惑。我很喜欢这个节日。我有两个理由。

首先，中秋节的深层含义是团聚。在中国，人们把中秋节看得很重，所以无论他们在哪里，如果有机会的话他们都会回到他们家人身边。他们不喜欢在外面庆祝这一节日，这会让他们感到孤独。因此，他们会竭尽全力回家。幸运的是，政府也非常重视这一传统节日。所以法律规定在这特别的日子里会放假。换句话来说，中秋节为家人团聚提供了机会。

其次，每个家庭都会在这一天准备一顿大餐。所有的食物都很好吃。有大餐吃真的很棒。我觉得没人会对美味的食物不感兴趣。月饼是中秋节的一个必需的装饰。它也很美味。这是很久以前的传统。一边赏月一边吃着月饼是多么惬意啊!

这就是为什么我那么喜欢中秋节的原因。那是快乐有趣的时光。

The summer vacation is long. The summer vacation is rich; Summer vacation is hard, but this summer holiday is happy. This summer holiday, it is to let a person to be in love, is to let a person pass also think once, in what, also can not tire. During this long summer vacation, did you go to some places of interest, go to the countryside, or... Or guess where I went. Yeah, I went to the sand.

You must be confused. I went to live there. Is it a hotel? No, I have my relatives there. She is my aunt and I live in her house. Their house is near the place in idong square. I can go there any time. The most striking place there is the "martyr tower", which records the sacrifices of many of the countrys prosperous and prosperous countries, and buried their ashes. Martyr tower near, there are many trees, heard that where every tree represents a martyr, where the original tree as tall, instructions, they sacrificed, but they will not destroy, and to encourage our every minute, in support of us, lets keep up, not to retreat, to be in the evening, where the music fountain will spray, colorful lights, also singing pop songs, make people dancing. There, watching a movie and watching a fountain, its a real kill.

At the moment of departure, I seem to loathe to give up everything down there, I looked up, two birds chattering in the, as if to say: "you are welcome to come again next time." I left without leaving.

There are many kinds of sports that I enjoy, such as swimming, running, and

dancing. However, the sport that I like most is basketball. When I was in junior

high, I started to play basketball in school. At that time, I found I had loved

deeply this sport. Now, I would like to watch basketball games as much as I can.

The basketball games have given me the most wonderful time in my life.

我喜欢许多类型的运动，比如游泳、跑步和跳舞。然而，我最喜欢的运动是篮球。当我还在初中时我就开始在学校打篮球。那时，我发现我已经深爱这项运动。现在，我想尽我所能观看篮球比赛。在我的生命中篮球比赛给了我最美妙的时间。