我的暑假计划英语作文带翻译初一(精品20篇)

what would you do if you failed? many people may choose to give up.

however, the surest way to success is to keep your direction and stick to your

goal.

on your way to success, you must keep your direction. it is just like a

lamp, guiding you in darkness and helping you overcome obstacles on your way.

otherwise, you will easily get lost or hesitate to go ahead.

direction means objectives. you can get nowhere without an objective in

life.

you can try to write your objective on paper and make some plans to achieve

it. in this way, you will know how to arrange your time and to spend your time

properly. and you should also have a belief that you are sure to succeed as long

as you keep your direction all the time.

如果失败了你会怎么做?很多人可能会选择放弃。然而，要想成功，最可靠的方法就是坚持你的方向和目标。

在通往成功的路上，你必须坚持你的方向。它就像一盏灯，在黑暗中为你指路，帮助你度过难关。否则，你很容易就会迷失方向或犹豫不前。

方向意味着目标。人生如果没有目标，将一事无成。

你可以试着把你的目标写在纸上，并制定实现目标的计划。这样，你就会懂得如何合理安排时间，如何正确地支配时间。而且你还要有这样的信念：只要你一直坚持自己的方向，你就一定可以成功。

⒈Today, I saw a roadside beggar. He is a middle-aged man, only two arms, and no legs. His arms come the hard ground prowling, also holding the hand of a begging bowl. Really pathetic, I can not help giving him 10 yuan. If we sacrificed our love, the world will be brighter.

今天，我在路边看到了一个乞丐．他是一个中年男子，只有两只胳膊，双腿都没有了．他用胳膊撑着地面艰难地潜行，手中还拿着一个乞讨用的碗．真的很可怜，我不由自主地给了他十块钱．如果我们多献出我们的爱情，世界将更美好。

⒉Today was the vacation last day, I reorganized own went to school with the thing in the home, this vacation might be really quick, made me extremely not to give up, tomorrow also will be the new semester 今天是假期的最后一天了，我在家里整理好自己上学用的东西，这个假期过的可真快呀，令我十分不舍得，明天又是新的一个学期了！！

⒊I live very happily today! In the morning, it is very fine! Then I climb the mountain with family, the air on the mountain is very fresh, the flowers plants and trees on the mountain all seem extremely beautiful. Coming back home in the evening, family and I sat and watched TV together, we are returning and eating the fruit while chatting, the whole family is happy and harmonious!

今天我过得非常开心！早上，天气非常好！于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融融！

⒋No sooner had the witer vacation begun than I returned to my native town. Of course I must make good use of it;.In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night I watched television with my family. hardly had the clock on the wall struck ten when I went to bed.

寒假刚一开始，我就回故乡了。自然我须好好利用它。 早晨我复习功课并阅读报纸或杂志。下午我和朋友打球，或去河中钓鱼。晚上我就和家人看看电视。墙上的钟刚敲十下，我就去睡觉了。

[暑假英语日记带翻译4篇

Everyone has a hobby, some people like swimming, some people like playing

video games. Fishing is my fathers favorite hobby. He goes fishing every Sunday

morning, and goes home in the afternoon.My hobby is playing piano. I started

playing piano from five years old. I like to play it after school. I have a

plan, I want to play a birthday song for my mother, because next monday is her

birthday. I think she will like my present very much.

每个人都有爱好，有些人喜欢游泳，有些人喜欢玩电子游戏。我父亲最喜欢的爱好是钓鱼，他每个星期天的早晨都会去钓鱼，下午才回家。我的爱好是弹钢琴。我从5岁就开始弹了。我喜欢在放学后弹。我有一个计划，我想在给我妈妈弹一首生日歌，因为下周一就是她的生日。我想她会非常喜欢我的礼物的。

暑假中发生过许多事情，最让我记忆犹新的是那件趣事：

那天，妈妈，姜阿姨，李阿姨，周叔叔等一行人带着我们小朋友一起来到南冲水库游泳，有趣极了!

我们乘坐佘叔叔的不汽车去南冲水库，路上我们谈天说地，好不快活。不知不觉中时间已经过去了，我们也已经到了南冲水库，我下了车，张开双手心情地呼吸着那新鲜的空气。我看见南冲水库里的水少许多，但仍然是那么的清澈，那么宽广。微风轻轻地吹拂着水面，水面上泛起了鱼鳞般的水纹，美丽极了!眼前这美女景色犹如一幅美丽的山水画，把我深深地感染了，仿佛自己就像水中的一颗水滴，躺在妈妈的怀抱里，春风姑娘轻轻地抚摸着我可爱的小脸蛋。

我们换好泳衣，就迫不及待下水去了。我们下水先慢慢地试着浮起来，就愉快地游了起来。杨叔叔看见我们已经开始游了起来，就一把拉住我和嘉嘉、乐乐，对我们说：“我们一起游到那个小岛上去好不好?我可跟你们说这路途很遥远哦，如果谁要是觉得自己不行的话，就先退出。”我们三个人望了望对方，异口同声坚定地说：“我们才不怕呢!游就游，谁怕谁呀!”杨叔叔又对我们说：“好!那我们出发吧。”我们各自利用自己最擅长的泳姿向前游去。我当然是蛙泳。我先用手滑一下，脚再像青蛙一样往后一蹬，我就前进了一大段。我游着游着，便回头一看，其他的人还只游了我们现在游的三分之一呢，再一回头，我看见他们已经游地离我们很远了。我又马不停蹄地去追他们，也许是我太急了，游得太快了，所以被水呛着了。终于功夫不负有心人，我们面带着笑容以胜利者的姿势站在了岛上，向大家挥手。

那天虽然很累，但很有趣味，而且我琮收获了不少快乐呢!

Everybody has a daily schedule. We do the same things almost every day. My

day is probaly like yours.

每个人都有日程安排。每天，我们总是做着相同的事情。我的一天就有可能像你们一样。

Heres my daily routine. I get up at 6:30 every morning. I take my time

waking up,but then I wash up quickly. I brush my teeth,comb my hair and put on

school uniform. I pack my bag for school and I leave. I never miss breakfast,so

I either eat at home or eat on the way to school. But I always eat hurry. After

school,I go to a cram school like all my friends. I study and finish my homework

for the day. Finally,I go home and I take a break. I have dinner with my

family,watch a little TV. I am usually in bed by 9:30.

这个就是我的日常安排，每天早上6点30起床。我花了一些时间起床，然后很快地洗漱完毕。我刷牙、梳头发以及穿上校服。我整理好书包后离开(家)。我从来不会不吃早餐，所以我可以在家或在去学校的路上吃早餐。但我总是吃得很匆忙。放学后，我就像我的朋友那样去补习学校(学习)。我学习并完成了当天的作业。最后，我回家并休息了会儿。我与家人一起吃晚饭，看一会儿电视。我常常在9点半的时候上床睡觉。

This is my routine from Monnday to Friday. However,the weekends are

different. I can wake up late. Then. I can do whatever I like. I believe my

routine is typical. It is probably a lot like yours.

这就是我从周一到周五的例行日程。可是，周末(安排)就不一样了。我可以很晚起床。然后我可以做任何我喜欢的事。我相信我的日程是很典型的。这就可能与你们的日程非常相似。

Dear Kate,

亲爱的凯特,

This term I moved to a new house and studied in a new school. But I always

missed my friend. My old house was move comfortable than this new house. I

wanted to go back to my old house.

这学期我搬到新房子,在一所新学校学习。但我总是想念我的朋友。我的老房子是比这舒适的新房子。我想回到我的老房子。

Everything was strange for me,so I couldnt study better. I felt nervous in

the first test. And I got bad scores,I felt very sad. The teacher shouted at me.

And then,I felt under too much pressure and very tired. My parents were also sad

with me. When my classmates knew this thing,she helped me,and gave me some

advice. Later,I thought I can be better next time.

一切对我来说是陌生的,所以我不能更好的学习。在第一个测试中我感到紧张。我得到糟糕的成绩,我感到非常难过。老师对我大吼大叫。然后,我感到太多的压力和很累。我的父母和我也难过。当我的同学知道这件事,她帮助了我,给了我一些建议。之后,我想我可以更好的下一次。

I hope to get on well with everyone and get a good mark soon.

我希望和每个人都相处得很好,很快就取得好成绩。

快乐的暑假结束了，这个暑假我做了许多好玩的事，我去了马来西亚旅行，也去学游泳，还去参加钢琴比赛，让我的暑假更充实。

今年暑假，我们全家去马来西亚度假。马来西亚可分成三大种族：马来人、印度人和中国华侨。马来人的特征是长得黑黑矮矮、眼睛大大的，就跟班上可爱的智诚同学一样，印度人的特征就是女生额头上有点点，点点的数目代表已婚或未婚。他们每一个人要学会三种语言——母语、马来语和英语，真厉害呀!我应该向他们多多学习。

到马来西亚旅行，那里有一种水果很臭，就是榴连，可是他们却很爱吃。马来人吃得很辣，因为当第一年四季都很热，要配辣才吃得下饭。这次行程最有趣的就是去游乐园，那里有可爱的动物表演，他们的大象很厉害，会画画、跳舞、投篮、还会踢足球，真是精采。我还玩了许多游乐设施，有射箭、骑马、小型塞车和水上摩托车等，真刺激呀!

暑假我还去学游泳，我很认真的学，教练也对我很好。我穿上泳衣之后，觉得自己好可爱，教练先教我自由式，但是我怎么游都游不好，好像被水卷住了，都没有办法自由自在的伸展身体，教练看了都快气昏，浮板直接丢过来，像飞盘一样正中我的头，我被吓到脑袋突然就清醒了，知道该怎么游了。会游的感觉真好，可以像一条鱼一样，自由自在的在水里游玩。

暑假时我还去参加钢琴比赛，我一进到会场，紧张的全身发抖。快要轮到我时，有一位大哥哥上台演奏，他弹着弹着竟然睡着了，全场观众看到这种情况想笑又不敢笑出来，没想到有人比我还夸张，还好因为发生这样的趣事，我就不再紧张害怕了，轮到我上台的时候，我开心的弹奏。最后比赛结束宣布成绩，我得到了第四名，但是这个比赛真奇怪，有好多个第一名呢!

这个暑假过得真忙碌，做了好多的事情，不过都非常有趣，让我十分难忘。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

长达两个月的暑假开始了,在暑假里,同学们会有很多的时间休息,玩耍,接触大自然,但是，我想大家一定不会忘记学习的。为此，我为自己修订了了一个暑假学习计划：一、认真完成学校布置的作业。

二、看课外书三本。

三、每天作文练习写作至少一篇，把在假期中的有趣的所见所闻作写作的题材。

四、每天抄写和阅读英文单词50个。

五、每天看电视或玩电脑不超过1个小时。

六、每天练习硬笔书法半小时。

七、保持早起早睡的好习惯。

八、趁暑假的机会体验家务劳动帮妈妈打扫卫生。

九、每天阅读经典文章一篇。

十、每天抄写好词好语十个。

俗话说：凡事预则立，不预则废。但，有了计划，重在实施，因此，我将严格按照自己订的学习计划，使自己在漫长的二个月假期中，在学习和生活上更加丰富多彩，更加有规律节奏当假期结束新学期开始的这一天，向老师和同学们汇报。

国庆节到了，但是老师不允许我们出去玩，我只好待在家里。首先把假期作业做完，然后复习一下功课，看看电视，没事的时候帮妈妈做做事。这就是我的假期。

The national day holiday has come. Our teacher does not permit us to go out and play, so I have to stay at home. I had my homework done and went on with a revision first, then watched TV and helped my mum with the housework from time to time. that is my holiday.

People help with each other， it is the greatest thing in the world. We should give our love to people who need help.

It was a nice day. A blind person Ben walked with a walking stick. When he was walking down the street， a little boy tumbled because of banana skin. Maybe there is something wrong with his legs. So the little boy cried sat on the floor. Although Ben can’t see anything， he walked to the little boy. Ben wanted to help the boy. So Ben said，” Don’t cry. Let me help you.” The little boy was very happy. Ben carried the little boy on the back. The little boy help Ben， too. So they were very happy.

If you see someone needs help， please help him. I’m sure you will be very happy

[关于初二学生的暑假英语作文

In a year of many programs, my favorite is the Spring Festival. The Spring Festival is also called the Chinese New Year.

According to legend, "year" is a monster, every Chinese new year it ran to the scourge of human people, so people in the door to paste the red antithetical couplet, home burning fire, burning firecrackers to scare away Sheng "year", so the formation of people with fire, burning, paste antithetical couplet Sheng firecrackers is celebrated a year of good harvest and pray for a bumper harvest in the coming year tradition.

As soon as the Spring Festival comes, our family will go to grandmas home. The old house is busy, and the people out are going back. Every year is waiting for my father to write a couplet, we help to stick. The most interesting thing is to put off fireworks and firecrackers, and always do not play enough. Grandpa and grandmas "money" is more than a year, saying that it is saving for us to read the University. With mom and dad went from door to door, a relative blessing, "Happy New Year" "Happy New Year" "fortune" and "when leading" the university entrance exam

The Spring Festival is the end of a year. It is also the beginning of the year. People celebrate the years harvest in the Spring Festival, and summarize the results of the year. The harvest of people on holidays, jubilant, eat delicacy, to reward their relatives. At this time, I will calm down in the bustle, think of the past year, how I have passed, what is worth remembering, and what is worth celebrating. "The plan of a year is spring". Spring is a new beginning of a year, and it is my starting point. We should plan my life for a year and get better results.

Computer games is a hot topic nowadays. Some people hold that it is bad.

And others hold that it is good. In my view, whether good or bad is determined

by the players.

If one plays computer game properly in his spare time, computer games can

be an excellent source of joy. For example, something impossible in your real

life can be realized in the computer

games. You can pilot a space craft and travel in the universe. Every coin

has two sides. If one plays computer game excessivly, it may affects his

eyesight and study.

The computer games itself is only a tool like knife. If we use it properly,

it can pare apples. But if we use it to attack others. It immediatly becomes an

lethal weapon.

I got up early this morning。 After breakfast I went to the beach near my home with my friends。 We went there by bike。 As soon as we got there， we played with the sand and walked on the beach。 We also went boating。It was really fantastic。 In the afternoon I went to the library and read books there。 I also helped my parents make dinner。 After dinner I washed the dishes。 In the evening I did my homework。 Then I surfed the internet。 I had a busy and interesting day。翻译：我这天起床早。吃完早饭后我和朋友们去了我家附近的海滩。我们骑自行车去的。我们一到那里就玩沙子，在海滩走。我们也划船。很棒。下午我去图书馆看书。我也帮忙我的父母做晚饭。饭后我洗碗。晚上我做作业，然后上网。我这天很忙也过得很愉快

1、A cat has nine lives。猫有九条命。

2、A bad thing never dies。坏事传千年。

3、Accidents will happen。天有不测风云。

4、After death， the doctor。放马后炮。

5、A bargain is a bargain。达成的协议不可撕毁。

6、A cat may look at a king。猫也有权晋见国王。

7、A friend is a second self。朋友是另一个我。

8、Adversity leads to prosperity。逆境迎向昌盛。

9、A bad padlock invites a picklock。开门揖盗。

10、A clean hand wants no washing。身正不怕影子斜。

11、Actions speak louder than words。事实胜于雄辩。

12、A faithful friend is hard to find。益友难得。

13、After black clouds， clear weather。否极泰来。

14、A bird may be known by its song。什么鸟唱什么歌。

15、A fair face may hide a foul heart。人不可貌相。

16、A contented mind is perpetual feast。知足常乐。

17、A fool always rushes to the fore。傻瓜总爱强出头。

18、A beggars purse is bottomless。乞丐的钱袋是无底洞。

19、A burnt child dreads the fire。一朝被蛇咬，十年怕井绳。

20、A close mouth catches no flies。 病从口入，祸从口出。

21、A common danger causes common action。同仇敌忾。

22、A disease known is half cured。病情确诊断，治病好一半。

23、Adversity is a good discipline。苦难是磨练人的好机会。

24、A friend is best found in adversity。患难见真友。

25、A cock is valiant on his own dunghill。夜郎自大。

26、A crafty knave needs no broker。狡猾的流氓，不需居间人。

27、Adversity makes strange bedfellows。身处逆境不择友。

28、A fool and his money are soon parted。笨蛋难聚财。

29、After dinner comes the reckoning。吃喝玩乐，该付代价。

30、A bad beginning makes a bad ending。恶其始者必恶其终。

31、A clear conscience is a sure card。光明磊落，胜券在握。

32、A fool may give a wise man counsel。愚者千虑，必有一得。

33、A bad bush is better than the open field。有胜于无。

34、A clear conscience is a soft pillow。问心无愧，高枕无忧。

35、A constant guest is never welcome。久住非佳宾，常来不欢迎。

36、A creaking door hangs long on its hinges。户枢不蠹。

37、A fair death honours the whole life。死得光明，终身荣耀。

38、A friend in need is a friend indeed。患难朋友才是真朋友。

39、A cheerful wife is the joy of life。快乐的妻子是生活的乐事。

40、A fools heart dances on his lips。愚人心坦荡，挂在嘴唇上。

41、A fox may grow grey， but never good。狐狸会变，但本性难移。

42、A friend is not so soon gotten as lost。交友慢，失友快。

43、A good beginning is half the battle。首战告捷等于一半胜利。

44、A burden of ones choice is not felt。自己选的担子不嫌重。

45、A fall into the pit， a gain in your wit。吃一堑，长一智。

46、A fault confessed is half redressed。承认错误，等于改正一半。

47、A bad conscience is a snake in ones heart。做贼心虚。

48、A borrowed cloak does not keep one warm。借来的斗篷不暖身。

49、Action is the proper fruit of knowledge。行动是知识的巧果。

50、Adversity makes a man wise， not rich。患难使人聪明，但不能致富。

51、A fool always comes short of his reckoning。愚人常缺算计。

52、A change of work is as good as a rest。调换一下工作是很好的休息。

53、A flow of words is no proof of wisdom。口若悬河不能作为才智的证明。

54、A fools bolt may sometimes hit the mark。愚者千虑，必有一得。

55、A friend to everybody is a friend to nobody。广交友，无深交。

56、A bad workman quarrels with his tools。拙匠常怨工具差。

57、A bird in the hand is worth two in the bush。双鸟在林不如一鸟在手。

58、A fool knows more in his own house than a wise man in another。一个蠢材在他自己家里所知的事比一个聪明人在别人家里所知的事要多。

59、A book that remains shut is but a block。有书闭卷不阅读，无异是一块木头。

60、A clear fast is better than a dirty breakfast。宁为清贫，不为浊富。

61、A discontented man knows not where to sit easy。不满足者坐无宁时。

62、A dog will not howl if you beat him with a bone。骨头打狗狗不叫。

63、A bad compromise is better than a good lawsuit。吃亏的和解也比胜诉强。

64、A bit in the morning is better than nothing all day。略有胜于全无。

65、Absence sharpens love， presence strengthens it。相聚爱益切，离别情更深。

66、A friend without faults will never be found。没有缺点的朋友是永远找不到的。

67、A blind man will not thank you for a looking-glass。秋波送盲，白费痴情。

68、A friend in court is better than a penny in purse。曩中有钱，不如朝中有友。

69、A chain is no stronger than its weakest link。链条的坚固程度取决于它最薄弱的环节。

70、A clear conscience laughs at false accusations。白日不做亏心事，夜半敲门心不惊。

71、A friend is never known till a man have need。不到患难时，永远不能认识真正的朋友。

72、After dinner sit a while， after supper walk a while。午饭后要坐，晚饭后要走。

73、A bird is known by its note， and a man by his talk。闻其歌知其鸟，听其言知其人。

74、Adversity successfully overcome is the highest glory。成功地克服困难是最大的光荣。

75、After dinner sit a while； after supper walk a mile。午餐之后坐片刻，晚饭之后走一里。

76、Affairs that are done by due degrees are soon ended。事情要安步就班地做，就会很快地做完。

77、A fool can ask more questions than seven wise men can answer。一愚发问，七智结舌。

78、A good book is a best friend who never turns his back upon us。一本好书，莫逆之交。

79、A covetous man is good to none but worse to himself。贪婪的人对别人毫无好处，对自己却坏处更大。

80、A bad custom is like a good cake， better broken than kept。坏习惯像鲜馅饼，分食要比保存好。

81、A fool attempting to be witty is an object of profoundest pity。蠢人装聪明，实在最可怜。

82、A friend exaggerates a mans virtue， an enemy his crimes。朋友宣扬人的美德，敌人夸大人的罪过。

83、Admonish your friends in private， praise them in public。在私底下要忠告你的朋友，在公开场合又表扬你的朋友。

84、A book is the same today as it always was and it will never change。一本好书今天如此，将来也如此，永不改变。

85、A blind man who leans against a wall imagines that its the boundary of the world。坐井观天。

86、A father is a treasure， a brother is a comfort， but a friend is both。父亲是财富，兄弟是安慰，朋友兼而有之。

87、A fool may throw a stone into a well which a hundred wise men cannot pull out。一愚所失，百智难回。

88、A fool may ask more questions in an hour than a wise man can answer in seven years。愚者所问，智者难答。

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

Save the Wild Animals

Many wild animals are facing the danger of extinction, because the environment that they are living in has changed greatly. For example, with the developmet of cities, the using of insecticide and serious pollution, their living areas have become narrowcr and narrower. Many of the wild animals, now are confronted with food crisis. At the same time, man is killing off species just for getting their fur, skin, horns, teeth and meat.

In order to protect our resources of ecology, people should realize that the loss of any species is at least the loss of source of knowledge and a source of natural beauty. There fore, measures of the following should be taken: pollution standards are made to keepdown poisons; killing off certain rare species is prohibited; national parks should be set up as wild life, reserves.

Only if we human beings take some drastic measures can wild animals be preserved.

保护野生动物

许多野生动物正面临绝种的危险，因为它们生活的环境发生了极大的变化。譬 如，随着城市的发展，杀虫剂的使用和严重的污染，野生动物的生活区域变得越来越狭小。许多野生动物目前正面临着食物方面的危机。同时，为了获取野生动物的毛、皮、角、牙齿和肉，人类正在屠杀野生动物。

为了保护生态资源，人们应当意识到任何物种的缺失，至少意味着知识资源和自然美的缺失。因此，应采取以下措施：制订污染标准以降低有毒物质;严禁杀害某些稀有物种;应建立国家公园作为野生动植物保护区。

我们只有采取一些有力措施，才能保护野生动物。

The summer holiday is ing soon. What will I do in my summer holiday? I am going to go on a trip with my parents.

I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains， too. We can have a picnic there and we can read magazines there， too. Of course， We will take many photos in the park.

I think I will have a happy holiday this summer. What about you?

Animals are our friends, they live together with us on the same

planet, we should take care and protect them, and they let us know we do not

know many of the knowledge.

When we want to animal fur and all

the time, until you want to protect you when they have been cruel extinction,

and animal protection is to protect

ourselves.

【参考翻译】

动物是我们的朋友,它们和我们共同生活在同一个星球上,我们应该照顾和保护他们,他们让我们知道我们不知道的知识。

当我们想要动物的皮毛和所有的时间,直到你想要保护你,当他们被残酷灭绝,和保护动物就是保护我们自己。

When I got home, it was very dark. Why? There is no electric. Every year in

Beijing, there is lack of electric to supply. Because there are a lot of

factories. And it is very cold in winter. So the government decided: supply

electric to resident and the factories must stop working. My house is in the

manufacturing district. I was unlucky. It was very cold. So my father use the

electric making machine to make electric. Oh! What a unlucky winter!

当我回到家，这是非常黑暗。为什么呢?没有电。每年在北京，还有就是缺少电力供应。因为有很多工厂。这是非常寒冷的冬天。因此，政府决定：供应电对居民和工厂必须停止工作。我的房子是在生产区。我是不幸的。这是非常寒冷。所以，我的父亲用途电制造的机器使电。哦!什么是倒霉的冬天!

Dear Mr Fu,

This is my first letter to you. Its a thank-you letter!

Thank you for what? Thank you for teaching me and helping me.

When I am in trouble, is your warm hand to help me, not when I want to give

up when you use your words to support me, I sincerely thank you! Thank you very

much!

In the coming Christmas, I would like to express my deep thanks to you

again!

I wish you good health and good luck in everything!

Your students

亲爱的复老师

这是我给你写的第一制封信，是一封感谢信!

感谢什么呢?感谢你对我的教导，对我的帮助。

在我困难的时候，是你伸出温暖的手帮助我了我，没当我想放弃的时候是您用您的话语支持了我，我衷心的谢谢您!谢谢!

在圣诞节到来之际，我再次向你表达我深深的谢意!

祝您是身体健康，万事如意!

您的学生