我的暑假计划英语作文带翻译初一热门20篇

The longing summer vacation is approaching, it is the best part of the school year for me. I cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. The events in my plan should give me a sense of infinite potential.

The following plan may reveal the intensity of my desire to travel, work and study in this vacation. In the first few days I want to climb Mount Hua Shan with several friends to refresh ourselves. Then I tend to visit relatives, senior school teachers and former classmates(老同学). Besides, to find out the best ways to cultivate my abilities, I will find a part time job and conduct some social investigation.

In short, I want to do interesting things in the summer vacation. Whatever I do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. Though the six week vacation will pass away at lightning speed, its influence is bound to last long.

暑假即将来临的渴望,这是最好的学年的一部分给我。我不能让假期流逝逝去)无意义地,我的假期应该是一个阶段的丰收。发生在我身上的计划应该给我的无限潜力。

下面的计划可能揭示我渴望旅行的强度,工作和学习在这个假期。在头几天我想爬华山山和几个朋友来刷新自己。然后我倾向于探亲,高中老师和以前的同学。此外,找出最好的方法来培养我的能力,我将找到一份兼职工作,进行社会调查。

简而言之,我想在暑假做一些有趣的事。无论我做什么,我们的目标是一样的:获得必要的经验,获得知识,开阔我的眼界。虽然六周的假期将过去以闪电般的速度,其影响必将持续很长时间。

The summer holiday is ing soon. What will I do in my summer holiday? I am going to go on a trip with my parents.

I’m going to Dongguan Park in my summer holiday. I will go with my parents. We are going to eat good food and see the flowers in Dongguan Park. We are going to climb mountains， too. We can have a picnic there and we can read magazines there， too. Of course， We will take many photos in the park.

I think I will have a happy holiday this summer. What about you?

"New Years day, New Years day!"The children were grinning from ear to ear on the grass.

The children in the square had some firecrackers and some around the fire.

At night, the sky becomes a colorful kaleidoscope.There are all kinds of firecrackers on the ground, red and red lanterns.From a distance, ah!It is more beautiful than spring, hotter than summer, richer than autumn, and more magnificent than winter.

There was a tray of candy and reunion dinners.Everyone happily gathered together, happily ate the reunion dinner, said to each other: "happy New Year to you!"I also say to everyone: "happy New Year!"

“过年了，过年了!”孩子们在草地上高兴得合不拢嘴。

广场上孩子们有的放鞭炮，有的围着火炉团团转。

夜晚，天空变成一个五彩缤纷，光彩夺目的万花筒;地上有各种各样的花炮，红红火火的灯笼。从远处一看，啊!比春天还美丽，比夏天还红火，比秋天还丰富，比冬天还壮观!

家里摆着一盘盘糖果和团圆饭。大家开开心心地聚在一起，高高兴兴地吃团圆饭，互相说声：“祝你新年快乐!”我也跟大家说：“新年好!”

HOW I SPENT MY SUMMER VACATION 我如何度过暑假

No sooner had the summer vacation begun than I returned to my native town. Of course I must make good use of it; otherwise I would incur the displeasure of my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In the afternoon I played ball games with my friends or went fishing in the river. At night (In the night) I watched television with my family (the members of my family). hardly had the clock on the wall struck ten when I went to bed.

暑假刚一开始，我就回故乡了。自然我须好好利用它，否则我会招致父母的不快。

早晨我复习功课并阅读报纸或杂志。下午我和朋友打球，或去河中钓鱼。晚上我就和家人看看电视。墙上的钟刚敲十下，我就去睡觉了。

大家期盼已久的暑期已经来了，暑期太漫长，你有计划么？俗话说：“不怕和学霸坐同桌就怕学霸放暑假”。暑假这么长，我们都得使它变得有意义而有难忘。

自己在这次期末考试取得了进步，但这个成绩并不是实打实的，马老师说：“阅读不广泛的人的成绩看似很高但实际上是个‘虚成绩’”。为了避免成绩在今后中的每个考试中都成为“虚成绩”，那么你必须从现在开始饱读诗书。暑期就是一个很好的阅读时间，每天坚持阅读1小时以上来提高自己的阅读量和词汇量，更多的是提高了写作水平。考试前夕，自己看了看刘佩瑶的作文本整本都是画有波浪线的好词好句，再看看自己的偶尔会有一点火花，真是汗颜啊！然而，她是阅读广泛才有那么多的词汇量，可见阅读的重要性，坚持阅读是必须的。

我们的眼要放远一点，不能局限于每一学期的考试，应该放眼于明年的中考。众所周知，体育是中考的必考项目，长跑，立定跳远等是必考的，在暑期我们要坚持我们在校的作息时间的同时，每天早晨起来也要坚持每天的1500米的计时跑，这是对我们开学的体训是做有准备的。不仅可以为中考奠定基础，并且也能为开学的全身心投入学习减少负担。

每天也要有自己的做作业的时间，不能只是疯玩，没有一点学习规划的度过假期。在写作业的同时也要高效的预习新知识也要回顾之前的知识，做到温故知新。而且每天不能只是一味地学习，要做到劳逸结合，适当走出家门打打篮球什么的。

一、学习新知，回顾旧知，高效率地做作业。

二、体育锻炼，增强体质，面向体测。

三、帮助父母，不与父母发生矛盾。

四、对初三做出新的学习计划，面向未来。

My hobby is very broad. What to read, listen to music, I like it. But my favorite, favorite, that is - look at a map.

I love to see the map, it seems to have become a part of my life. Hanging on the wall of my house, and a map of China and a map of the world. Every day I looking at that is made up of dots, lines, symbols of the world, drunk I do not know return often, it is ecstasy than reading a book. Because I love to see the map, so I know many geographical knowledge, such as what is the biggest desert in the world, where is the capital city of Canada...... Even read the cousin of sun yat-sen university also kua I understand more!

I love the map simply love to mad. At ordinary times, I always keen to find a map to see. Some is a pile of waste paper to others, I always go up and see if it is a map. Even I also regularly to see when cleaning, result the classmates all day with strange eyes looked at me, I very bitter. But because of my efforts, my home there are now several zhang from real estate newspaper clippings on the map. On one occasion, I saw a piece of paper in the class, there is a map on it. A map! I was excited and cried. The students looked at me with strange eyes again: in order to map, even the life all dont you? Perhaps really well. I want to.

Map has brought us benefits, also brought me trouble. But anyway, maps, I love you graffiti.

我的爱好很广泛。什么看书啦，听音乐啦，我都喜欢。可是我最喜欢的，也就是最喜欢的，那就是-看地图。

我爱看地图，它似乎已成了我生命的一部分。在我家的墙上，挂着一幅中国地图和一幅世界地图。每天我都看着那由点、线、符号组成的世界，经常‘‘沉醉不知归路’’，简直比看书还入迷。正因为我爱看地图，所以我懂得许多地理知识，比如世界上最大的沙漠是什么啦，加拿大的首都在哪里啦……连读中山大学的表哥也夸我懂的多呢!

我爱地图简直爱到了发狂的程度。平时，我总是乐此不疲地寻找地图来看。一些在别人看来是一堆垃圾的废纸，我总是凑上去看看是不是地图。就连打扫卫生时我也习惯性地去看，结果同学们一整天都用怪怪的目光看着我，害得我好苦。不过正因为我的努力，我家现在已经有好几张从《房地产报》上剪下来的地图了。有一次，我在班里看到了一张报纸，上面有一幅地图。地图!当时我就激动得大叫起来。同学们又用怪怪的目光看着我：为了地图，你连命都不要了?或许真的这样吧。我想。

地图给我带来了好处，也给我带来了麻烦。但不管怎样说，地图，我爱你没商量。

Tonight, my mother invite her friends to come to dinner. So my mother

prepare a lot of food, she even cooks the new food, which I never taste before.

My mother’s friends praise her a lot, which makes my mother so happy. The food

my mother cooks is so delicious, I love to eat them so much. I am so happy to

have such a good mother.

今晚，我妈妈邀请她的朋友来吃晚饭。因此妈妈准备了很多的食物,她甚至煮了新的饭菜，只是我以前从来没有尝过的。妈妈的朋友们都赞美她，这让她很高兴。妈妈煮的食物，非常美味，我喜欢吃。我很高兴有这样一个好妈妈。

I like riding bicycle

Today,I rode bicycle to travel around the Guilin central.I enjoy the

scenery while riding bicycle.The scenery of Guilin was so beautiful that I

couldnt help to take photos,which finally cause my cellphone lacked of

memory.Riding bicycle is not only helps me to keep fit，it also a good way for me

to travel and enjoy scenery.I like riding bicycle.

参考翻译

我喜欢骑自行车

今天，我骑自行车游玩桂林市区。我一边骑车一边欣赏风景。桂林的风景真的很美丽，让我忍不住拍照，结果导致我手机内存不足。骑车不仅帮助我保持身体健康，对我来说也是可以用于游玩和欣赏风景的好方式。

In the 30 days of the winter vacation, I also want to some of my winter vacation plan.

On the first day of winter vacation, I will look over the final exam papers review once, and then do some exercises.

In the second day to the fifth day of the winter vacation, I will finish the all homework assigned by the teacher is good, take a look at some reference books and information.

Review to the same, I will go to buy some books and materials book1&book 2 in the sixth grade to preview, understand and recite every passage and words, math is to buy some exercises to do. In the New Year to come, tidy up all the information about learning well, back to their hometown to play with my friends. My winter vacation plan is like this, what about you?

I Lin Wei wish you success in the New Year!

在这寒假的30天里，我也想好了我的一些寒假的计划。

在寒假的第一天，我会先把期末考的试卷复习一次，然后再做一些练习题。

在寒假的第二天到第五天，我会把老师布置的所有作业都完成好，再看一些课外书和资料。

复习到差不多的时候，我会去买一些六年级下册的书籍和资料来预习，并背诵每一篇课文和词语的理解，数学就买一些练习题来做。在新年要到来的时候，就把全部有关学习的资料整理好，回到老家和朋友们玩耍。我的寒假计划就是这样，你们呢?

我林薇在新的一年里祝你们马到成功!

With the coming ofnational day, I have a one week holiday.

I really expect to it, because I wantto have a short trip during these days. I will travel toJiuzhaiValleywith my parents for three days.

I have heard that the scenery ofJiuzhaiValleyis very beautiful in autumn and it’s the best time to travel there.

Autumn is my most favorite season so I wantto enjoy the beauty of such a wonderful place.

I do some preparations for thistrip.

For example, I search the Internet to see the travel raiders and I haveknown where the most attracting place is and where to live in.

I am sure itwill be a wonderful journey. There are only several days for the coming trip,but I have been too excited to wait.

暑假，在我心中一直是一个美好的字眼。可是，这一次，我突然厌恶暑假的来临，因为在这个暑假之前，我们将迎接庄重的毕业考，用摄像机将同学们最美的瞬间记录下来！再笑着挥手再见！

在小时候，当我知道六年级的大哥哥大姐姐们暑假没有作业时，心里那是各种——羡慕嫉妒恨啊！现在，当我成为人们眼中的毕业生时，我才明白：原来毕业后的那暑假，只是为了让我们缓解压力，与童年告别罢了！

我们终究挽留不了时间的脚步，那么，既然留不了，何不放手，去好好珍惜这最后的童年时光呢？！

为了让我童年的最后期间变得有意义，我想用这最后一个暑假去再好好怀念一下从前的一点一滴，再听一听同学们那发自内心最真实的欢声笑语。

同学们，当我们挥手分别时，请送我一个拥抱，在我心中扬起一片风帆，将毕业了的我们，送向远方，当我们嘴上说着“再见”二字时，请你一定要记得；别让再见变成再也不见！

这个暑假，当我再次回到这个空无一人的校园里，站在旗台下，想起刚入队时，大哥哥大姐姐为我的胸前增添一抹光彩——鲜红的红领巾；走在操场上，眼前仿佛又出现了那些年在操场上嬉戏打闹、尽情奔跑的我们；坐在一年级的教室里，好像又感受到了初来乍到的兴奋，缺乏自信时的忐忑……

这个暑假，可以与同学一起去旅游胜地玩耍，展示自己最真实的一面，敞开心扉，感受你我之间的友情……

这个暑假，可以与同学一起去给予我们教导的老师家串串门……

这个暑假……

Dear Kate,

亲爱的凯特,

This term I moved to a new house and studied in a new school. But I always

missed my friend. My old house was move comfortable than this new house. I

wanted to go back to my old house.

这学期我搬到新房子,在一所新学校学习。但我总是想念我的朋友。我的老房子是比这舒适的新房子。我想回到我的老房子。

Everything was strange for me,so I couldnt study better. I felt nervous in

the first test. And I got bad scores,I felt very sad. The teacher shouted at me.

And then,I felt under too much pressure and very tired. My parents were also sad

with me. When my classmates knew this thing,she helped me,and gave me some

advice. Later,I thought I can be better next time.

一切对我来说是陌生的,所以我不能更好的学习。在第一个测试中我感到紧张。我得到糟糕的成绩,我感到非常难过。老师对我大吼大叫。然后,我感到太多的压力和很累。我的父母和我也难过。当我的同学知道这件事,她帮助了我,给了我一些建议。之后,我想我可以更好的下一次。

I hope to get on well with everyone and get a good mark soon.

我希望和每个人都相处得很好,很快就取得好成绩。

这个暑假令我印象最深刻的是我学会了游泳。学游泳之前，我看到游泳馆的时候，我的心里害怕了起来，顿时感觉游泳真的好难啊!可是，我还是决定把这个本领学会，我一定会努力的!

果然，在我的努力练习之下，我的游泳技术研究“更上一层楼”了。学游泳的时候，我感觉我快崩溃了，一节课的时间，我被人踢到了至少10次，至少喝了5口水。但是，“梅花香自苦寒来”，我也要像梅花一样勇敢地走出天寒地冻的冬天。

“皇天不负有心人”，我学会了蛙泳，在水里像青蛙一样游来游去。老师说可以教我自由泳了，我高兴得手舞足蹈，并跟老师认真地学了起来。

第一节课，老师教我打腿。好酸啊，这比蛙泳要累多了，所以，我更加要努力了，每天晚上，我都在床上认真地练习打腿，没过多久，打腿的时候，我的腿不酸了。哇，我发现我正在飞快前进，我学会打腿了!

接下来，老师要教我的是划手。划手要比打腿学的快，我不一会儿就学会了，老师说：“我现在要教你的是换气，学会这样本领以后，你就学会自由泳了。”“太好了!老师快点教我吧!”“换气其实很简单，只要把打腿和划手加换气融为一体就可以了。你还要记住一个顺序，划手，抬头，换气。”“好的，老师，我记住了。”随后我“嗯”了一声，然后认真地练了起来。

我慢慢地，有了感觉，老师指出我的错误：“头抬起来就好了，不要把身子都抬起来。”“嗯，我知道了，老师。”

不知不觉，我学会了自由泳了，刹那间，我仿佛看到了在努力练习的场景，原来成功的背后，都挤满了努力的背影。

As we know , English has become an internationallanguage. It is more

popular than any other language inChina. English is widely spoken inthe world

and it is the most useful language around the world . But how tolearn it well

?

The best way is to use it all the time . If we cantalk in English , think

in English we can learn it well . At school , we shouldlearn to hear , speak,

read and write carefully . We should spend enough timein practicing English . If

we keep on working hard at English , we will be ableto be good at it one day

.

今天是 五月初五

——端午节，也就是人们常说的重五。我问爷爷：“端午节是怎么来的?”爷爷说：“端午节是为了纪念我国古代的爱国人士屈原而来的。当时屈原还是楚国的朝廷命官，但是小人当道，朝廷昏庸。屈原不愿亲眼见着国家的覆没，就怀抱石头，投进了汨罗江。楚国的百姓闻讯后，纷纷划船营救。从此，便有了端午节的说法。

Today is the fifth day of May -- the Dragon Boat Festival, it is often said

that the weight of five. I asked grandpa: "the Dragon Boat Festival is how

come?" Grandpa said: "the Dragon Boat Festival is in memory of the ancient

Chinese patriot Qu Yuan. When Qu Yuan was in court officials, but the villains

in power, and the court. Qu Yuan did not want to see a country annihilated, arms

stone, cast into the Miluo river. The people in the state after hearing the

news, their boat rescue. From then on, there will be the festival of the Dragon

Boat Festival.

“世杰，过来。”这时，妈妈下令了。我走进厨房问：“妈妈，干什么?”“包粽子啊!”妈妈说。“这活儿，我哪行啊?”我难为情的说。妈妈说：“让你包，你就包，有妈妈这个老师在呢!”我答应着：“好吧!”我拿起竹叶，学着妈妈的样子，把竹叶卷成筒状，再用小勺挖米装进筒里，用竹叶把馅儿包好，用彩线捆起来。我和妈妈合伙把粽子包完了，然后就上锅蒸。不久粽子出锅了，吃着自己亲手包的粽子，心里比吃了蜜还甜。

"Shijie,." At this time, the mother ordered. I went to the kitchen and

asked, "Mom, what do you do?" "wrap the rice dumplings!" mom said.. "This work,

which I do?" I said. Mother said: let your bag, you pack, mother the teacher in!

"I promised:" OK! "I pick up the bamboo leaves, study like a mother, bamboo

rolled into a cylindrical shape, and then a small spoon dig meters installed in

the cylinder, wrap the dumplings with bamboo, tied with colored thread. My

mother and I have a partnership to wrap up the rice dumplings, and then we have

to steam it.. Soon the rice dumplings out of the pot, eating the dumplings

wrapped in their own hands, heart than eating honey sweet.

我喜欢过端午节，更喜欢包粽子、吃粽子。

I like the Dragon Boat Festival, but also like to wrap the rice dumplings,

eat rice dumplings.

同学们的假期生活一定是有酸有甜，有苦有乐，有悲有喜，多姿多彩的。就像是各种各样的贝壳，在海水的陪伴下，散发着五颜六色的光彩。当然，我的暑假生活也不例外。 The holiday life of students must be sour, sweet, happy, happy, and colorful.Its like a variety of shells, accompanied by seawater, exuding colorful glory.Of course, my summer vacation is no exception.

暑假里，我在我姑姑家住了几天，我姑姑家的孩子才两岁半的时候，就被我姑姑送进了鲁艺舞蹈学校学舞蹈。我去的那几天正好去看课。

走进妹妹的教室，学生都来齐了，妹妹赶紧换上舞蹈服和舞蹈鞋，准备上课。

老师让学生们先练基本功，“一二三四五六七八，弯腰；二二三四五六七八，勾脚；三二三四五六七八，劈腿……”各种专业熟语在老师嘴里脱口而出，学生们也都跟着老师的节奏，做出各种各样的动作，并且做的很整齐。

接着老师又叫学生们跳舞，学生们跟着音乐的节奏，都做得非常认真，非常一致。正好我妹妹是前面第一排，她跳舞时我还给录了像呢。

放学后，听妹妹说，她小的时候跳舞，一天不知要摔多少次。听了妹妹的话，我又想起了妹妹刚才那精彩的表演，不得不佩服，真是“台上一分钟，台下十年功”啊！

无论做什么都要坚持不懈，不能半途而废，不要被一点点困难击倒。只有这样，你才会成功。

1.进一步加强理论学习，更新教学理念，抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践，本学期要学习有关有效教学资料以及改进评价内容和评价方法的资料，努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2.进一步落实与深化教学常规，聚焦常态课堂，打造高效课堂。按计划上好公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点来实现高效课堂。同时，带领大家力求做到有效备课、有效上课、有效作业、有效培优补差，鼓励成员充分发挥教学特长，有效提高教学效率。

3.加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组本学期至少活动五次以上，时间固定，围绕主题，并有活动记录。以集体力量、集体智慧来提高全组成员的业务水平和教育教学能力。

4.初三备考是重中之重，加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《中考说明》、《导引》和中考试卷分析材料，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读、写作和应试能力的训练，力争顺利打响中考第一仗，争创中考英语成绩新辉煌。

5.加强科研文化建设，让研究成为习惯。研究能改变教师的生存状态，努力创设研究文化。本学期积极响应学校的科教研活动，开展一系列有关有效备课专题的活动：听说课的有效备课、阅读课的有效备课、复习课的有效备课。

6.继续建设本学科的资源库。建立学科的资源库，确实是一个利人利己的好举措。不断地添入新的资源，不断优化和建设资源库。

7.继续开展多样的学生活动，吸引学生的眼球,使学生更关注英语学习，营造有利于学生健康成长的学习环境。

总之，在校长室、教研室的带领下，我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

终于放暑假了，真让人开心，可是在开心，暑假也还是要继续学习的，明年就要升初二了，据我所知，初二的学习是很艰苦了，而且初二过去后就要升初三了，所以我时刻都不能放松对自己的要求。可是电脑实在是太好玩了，我过了一会儿就要玩一玩游戏，爸爸见我这样，便给我定了一条规定：每天都要发表一篇文章，如果不写，爸爸看不到我的文章，就不许我玩游戏。我想：“也好，不但锻炼了我的写作水平，而且王老师本来就叫每天写一篇日记，我就照日记的样子写不就行了吗？反正一篇文章又不可能把我的脑细胞全部用光，又能在写好的情况下玩游戏，我就算打23小时，只要我说‘我作文已经写好了’不就可以玩了吗？”

不行，这是不行的，我就是写100篇文章一天也不能玩超过2小时，我还是小孩，不能长时间坐在电脑前，这样既伤害了视力，又没意思，玩玩就够了。何况我还要睡觉、吃饭、做作业……为了玩电脑而连基本的生活顺序都打乱了，我也不想啊。

暑假，我打算把一天分两半，12小时工作，12小时睡觉。工作我打算做作业2小时，玩1小时（1小时多），练二胡1小时（几十分钟），午觉3小时，外出逛街3小时，剩下2小时就是吃饭了，每顿40分钟。

我的计划不错吧，希望大家多提意见！

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

Mid-autumn Day is a Chinese festival. It usually es in September or October .On that day we usually eat a big dinner and mooncakes. It is said "Hou Yi" missed his wife，so he made mooncakes. It looks like the moon.

There are many kinds of mooncakes. They are small round cakes with meat,nuts or something sweet inside . eating mooncakes has been our custom. Families stay outside in the open air eat a big dinner and mooncakes. The most important thing is looking at the moon,On that day,the moon kooks brighter and rounder. We call this moon the full moon.

On that day,families get together,so we call this day getting together. This is Mid-autumn Day. I love it very much. Because on that day I can eat mooncakes. And my brother es back home. He works outside all year. Only that day and the Spring Festival. He es back. So that day I am especially happy. On that day my family gets together.

中秋节是一个中国节日，通常是九月或十月。当天我们经常吃一顿丰盛的晚餐和月饼。据说“后羿”想念他的妻子，所以他做了月饼。它看起来像月亮。

有各种各样的月饼。它们是小圆饼，里面有肉，坚果或者里面的甜点。吃月饼是我们的习惯。家人在户外露天吃大餐和月饼。最重要的是看着月亮，在那一天，月亮变得越来越明亮。我们称这个月亮为满月。

在那一天，家庭聚在一起，所以我们称这一天聚在一起。这是中秋节。我非常喜欢。因为那天我可以吃月饼。而且我的兄弟回家了。他全年都在外面工作只有那一天和春节。他回来了。所以那天我特别开心。那天我的家人聚在一起。

一年级我的暑假英语作文一

Happy summer vacation passed quickly. Im wearing a red scarf, with heavy pace came to the school, students watched the teacher, look at the familiar with the classroom and think again want to go to school, how much I miss the happy summer vacation. If every day this summer how nice!

Although there are many things in summer, cant cant meet, but summer is how free!

What time will you get up every morning, just a few o clock, even if you are not sleeping until noon someone called you, and want to go to school, youll have to get up early, brush your teeth, wash face, eat ┅ ┅ so many things to finish before 7 o clock, and hurriedly rushed to the school, was late to be scolded by the teacher again, how much is not free!

一年级我的暑假英语作文二

Summer vacation, this is a the students expect long-lost happy time, simply can and play, no more unpleasant sound alarm clock in the morning... But we looked at those high expectations, a less-pressured treasure mom, has arranged everything for us: early in the morning to go to remedial class, noon to classes every day and every day go to remedial classes in the afternoon. I every day in ask him, who invented the remedial class! Deprived of the time I watch TV, if let me know who it is, I will regard that man as my enemy.

一年级我的暑假英语作文三

How time flies, the twinkling of an eye a summer vacation is over.

In this summer vacation I do a lot of things, like swimming, my grandfather took me to the nine light city to go swimming, I would have learned how to swim, but havent swim back for a long time, my grandfather took me to swim, to practice. Grandpa to painting and help me to quote the hard-pen calligraphy class, and I can put the word practice more beautiful, beautiful. In July I also help my grandma do the green bean soup, green bean soup inside to put green beans, rice, kumquat, jujube, etc. I know how to make green bean soup tastes good. Put the materials into the bowl, then pour water and sugar, stick a few drops of peppermint essence with chopsticks.

Do you like this summer vacation?