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332关于运动的初三英语作文
全文共 997 字
+ 加入清单All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a persons character. One learns to fight hard but fight fair, to win without pride and to lose with grace.
更多相似作文
篇1:初三英语作文:Thisisme
全文共 581 字
+ 加入清单My name is LuManLIi. I’m from hunan . I’m an outgoing girl. I like animals very much. Especially my favorite animal is rabbits. Because they’re very cute. I like reading books in the library. I think it’s very quiet in the library. And I also like studying history. I think it’s very interesting for me. But I don’t like doing homework,because it’s very boring. I have many friends. And I get on well with them. We often go shopping and chat interesting things. I like eating many snacks and noodles. I hope we can make more good friends and get on well with them.
篇2:初三年级英语作文:Success Belongs to the Persevering
全文共 654 字
+ 加入清单Nothing can be more exciting than success to a man. But you must face many difficulties before you can succeed. No one can make it easily. And it’s harder for those who are in adverse conditions to succeed.
However,everything has two sides. Just as someone said, in every adversity there lies the seed of an advantage and in every defeat there is a lesson showing you how to win the victory next time. The most important forus is to establish a brief, that is perseverance. The British ex-prime minister Winston Churchill had a motto of "Never, never, never, never give up . Nothing can substitute for hard work. Life is a process of struggle for success.
篇3:初三寒假英语作文:我的寒假生活
全文共 448 字
+ 加入清单Do you want to know what I did during the winter vacation? Well, on the first week, I did my homework,surfed the Internet,played computer games and watched TV.
On the second week, I helped my parents with housework, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash.
On the third week, I chatted with my girl friend on cell phone(手机) and we both had a good time.I had a happy winter holiday! So how about you?
篇4:初三保护环境的英语词
全文共 2199 字
+ 加入清单Environment is a basic human existence conditions, if we destroy the environment, it is ruined our survival conditions.
At present, the ecological environment is becoming more and more bad, is the greatest influence on our water resources. According to the relevant information reported: the laying of drainage system and detergent used to grow, consume the oxygen in the water, fish died, deterioration of ecosystem. Human activities can make a lot of industrial and agricultural pollutants into the water, the water is polluted. The world each year about 4200 sewage into the river, polluting the 5. 5 trillion of fresh water.
This is how the startling fact, protect the environment is everyone duty, why want to destroy?
Lies a small river near my grandmas home, on the bottom, before my sister and brother in ones childhood often swimming in the river, and their friends to play in the water, uncles and aunts are often in the river to wash clothes, wash dishes, and now, near the river built a chemical plant, the production of waste water discharge into the river, originally the bottom stream gradually turned into a black sending out the smell of the river. The adults never go to the river to wash clothes to wash the dishes, friends never go to the river to play, too!
How I miss the crystal-clear stream! I think: cherish resources, good care environment, these are GongZaiDangDai, force and art event! If we are in such polluted water, that we can use water resources will be less and less, we destroy the environment, is destroying our living conditions.
Let us join hands to jointly protect the environment, dont let water into water, protect the environment, is our common responsibility!
环境是一个人类生存最基本的条件,如果我们破坏了环境,这等于破坏了我们生存的条件。
目前,生态环境日益恶劣,对我们影响最大的就是水资源。据有关资料报道:排水系统的铺设和清洁剂的使用有增无减,消耗水中的氧,使鱼类死亡,生态系统恶化。人类的活动会使大量的工业、农业污染物排入水中,使水受到污染。全世界每年约有4200多亿的污水排入河中,污染了5。5万亿的淡水。
这是多么让人触目惊心的事实啊,保护环境是人人有责的,为什么要破坏呢?
我外婆家附近有一条小河,以前清澈见底,我的姐姐、哥哥小时候常常在小河里游泳,和他们的小伙伴们在水中嬉戏,叔叔、阿姨们也常常在这小河中洗衣服、洗菜,而如今,小河旁建造了一个化工厂,把生产的废水排放到河里,原本那清澈见底的小河渐渐变成了黑黑的散发着怪味的小河。大人们再也不去小河洗衣服洗菜了,小伙伴们也再也不去河里嬉戏!
我多么怀念那条清澈见底的小河啊!我想:珍惜资源,爱护环境,这些都是功在当代、力及千秋的大事啊!如果我们在这样污染水,那我们可以用的水资源就会越来越少,我们破坏环境,就是破坏我们生存的条件。
让我们携起手来,共同保护环境,不要让淡水变成污水,保护环境,是我们共同的责任!
篇5:初三英语作文:MyFamily
全文共 1203 字
+ 加入清单And My FlatI live in a flat in a building. The building is very modern. There are about ten floors and I live on the top floor. I think my flat is very wonderful. The dining room is next to the kitchen.
We always have dinner there, and my mother often cooks some delicious food for us. I can t cook, but I often help Mum wash the dishes.
Sometimes my friends come to my flat and they teach me how to cook. So now, I can cook something for my family.
I like the sofa in my sitting room.
It is very comfortable and it is purple. What a nice colour! The bathroom with a bath and a shower has a mirror.
It is in the shape of star. There are four members in my family. They are my father, my mother, my brother and I.
My parents work hard. They are very tired and I think they should have a good sleep. So the bedroom is the best place.
My younger brother is only six years old. I love him even though he troubles me some times. In my bedroom, there are lots of posters of Angela on the wall. Angela is my favourite super star. She is beautiful. There is a garden in the district. You can go walking there. I also want to tell you about my dream home. It is near a sea. It s made of wood. Maybe that will come true.
篇6:初三毕业英语作文
全文共 1040 字
+ 加入清单i will be graduating from middle school in the coming days. i have a lot of feelings that i want to express. first, i want to thank all the teachers. you have been working hard to teach us. i would also like to thank my classmates. you have been offering great help to me.
i am so happy today. this will be an end to my middle school life, and soon we will begin the new life in high school. dear teachers, dear classmates, i will always remember you.
i would like to thank you for all the help you gave me during this past semester. you were alway so patient when i asked you questions. you listened to them carefully and explained everything so thoroughly. you showed me different ways to practice and remember new words and usage. i felt so encouraged and became more comfortable in speaking english. you made the excercise so interesting that i was always very eager to participate and practice. my english has improved so much. how could i thank you enough?! i cannot wait to take your class next semester and keep working on my english.
篇7:初三关于学习的英语作文
全文共 1533 字
+ 加入清单Most Chinese students have difficulties in learning English. The difficulties vary so much from person to person that it is difficult to cite here in a few words. Some may have problems in reading. Others may have trouble in writing. I also had problems in English learning, but my difficulty seemed to lie in listening. For example, when tested for listening comprehension, I couldnt understand a single sentence, let alone a passage of medium level.
In order to overcome the difficulty in my English learning, I made great efforts to find the key to the problem. I consulted my teacher and found out that I merely didnt have enough time to practice listening. So I bought a tape recorder and listened to it at least two hours a day. In addition, I listened to "Special English" on VOA. I also went out of my way to speak to foreigners on the campus whenever we meet so that I could have the chance to listen to the native speakers. After half a years hard work, I could get 70% of the questions correct in listening comprehension tests.
I own my success to my English teacher. It is him who tells me the correct way to learn English. It is him who always encourages me when I encounter difficulties and feel disappointed.
大多数中国学生在学习英语方面有困难。人与人之间的困难出现如此大的差异,很难在这里引用几句话。可能有一些问题在阅读。其他人可能有困难。我学习英语也有问题,但我的困难似乎躺在听。例如,当听力测试,我无法理解一个句子,更不用说一段中等水平。
为了克服困难在我的英语学习,我努力找到问题的关键。我咨询我的老师发现我只是没有足够的时间来练习听力。所以我买了一个录音机,听了一天至少两个小时。另外,我听美国之音特别英语”。我也出去和外国人说话校园时我们见面,这样我就可以有机会听母语。经过半年的努力,我可以得到70%的问题正确的听力测试。
我拥有我的成功归功于我的英语老师。这是他告诉我学英语的正确方法。他总是鼓励我当我遇到困难,感到失望。
篇8:以面子为话题的初三英语作文
全文共 747 字
+ 加入清单Today, our teacher told us a story on the newspaper. She told us that there was a famous university student whose family is very poor and faraway, but he studied very hard and then went to the big city for study. One day, his mother brought some homemade food to him. But he thought his mother will let him lose face, so he pretended he didnt know his mother. I felt ashamed for him and felt ridiculous about the face problem. Its meaningless. People should lay down their face, live the way they are, dont live in others eyes. Just be yourself, you will be happier.
今天,我们老师给我们讲了一个报纸上的故事。她告诉我们,有一个名牌大学的学生的家庭很穷,也很偏远,但他学习很努力,之后他就去了大城市学习。有一天,他的母亲给他带来一些自己家做的食物。他却认为他的母亲会让他丢脸,所以他假装不认识他的母亲。我为他感到很羞愧,也觉得这面子问题真的很可笑。毫无意义!人们应该放下面子,活出自我,不要活在别人的眼里。做你自己,你会更快乐的。
篇9:关于初三英语作文推荐:AbouttheUniverse
全文共 1072 字
+ 加入清单Maybe many people know the universe is very big. Some scientists thought the universe seems to be rapidly expanding its component galaxies moving ever farther apart. So it’s very big. There are many heavenly bodies in the universe. If you stand in space, you will see many beautiful stars, like sun and other planets.
And then, let’s recognize our solar system. There are eight planets in our solar system. They’re Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune. The Sun is very hot. Its surface has 5600℃. Its gravitation is very strong. So the Earth goes around Sun. And the Earth is our home. We’re living on the Earth, and it is the most beautiful in the solar system. It has lots of water and plants. And the moon is the Earth’s partner. It goes around the Earth. And other planets are very far from the Earth. So the people can’t reach them and none of them has an environment with air. The people also can’t live in them.
Finally, let’s see in the sky in the night. There is much beautiful and magic view in the universe.
篇10:初三年级英语作文:My Dream School
全文共 985 字
+ 加入清单I always feel tired after eight classes a day, so my dream school starts at 8:30 a.m. and ends at 3:30 p.m. There are three lessons in the morning and two in the afternoon. We can choose our favorite lessons to learn. We can spend more time doing some outside reading. The students do after-school activities for one and a half hours every day. We needn’t do a lot of homework. We are all happy to stay at school.
Besides that, my dream school looks like a big garden. There are many kinds of flowers around the modern buildings. Sweet perfumes are diffused all around. If I want to have a rest, I can lie on the grass, listen to music by the lake or look out at the flowers from the classroom windows.
The teachers here are kind and helpful. They are not only our teachers but also our good friends. The students are polite and friendly. We all know how to keep our school clean and tidy. There is no litter around the campus.
I love my dream school. We will grow up to be happier there.
篇11:初三英语作文:我的偶像姚明
全文共 507 字
+ 加入清单Yao Ming is a famous Chinese baskeball player. He is so excellent that he joined in NBA when he was 22 years old. He is the proud of our China. His excellent performance in the match always inspire many Chinese. He looks straightforward and good-nature. And his height about 2.26 meters is as famouse as his skill in playing basketball. Because of him, I love playing basketball. He is my idol..
姚明是中国著名的篮球运动员。他是如此的优秀,所以他在22岁的时候加入了。他是我们中国的骄傲。他在比赛中出色的表现一直激励着许多中国人。他看起来很憨厚。2.26米的身高与他的球技同样出名。因为他,我喜欢上打篮球。他是我的偶像。
篇12:写长城的英语作文初三80词
全文共 1454 字
+ 加入清单The Great Wall of China is called the "Ten thousand Ii Great Wall" in
Chinese. In fact, it s more than 6 000 kilometres long. It winds its way from
west to east, across deserts, over mountains, through valleys till at last it
reaches the sea.It is one of the wonders of the world.The Great Wall has a history of over twenty centuries. The first part of it
was built during the Spring and Autumn Period.
During the Warring States Period, more walls were put up to defend the
borders of the different kingdoms.It was during the Qin Dynasty that the kingdom of Qin united the dif ferent
parts into one empire.
To keep the enemy out of his empire, Emperor Qin Shi Huang had all the
walls joined up. Thus, the Great Wall came into being.The Great Wall is wide enough at the top for five horses or ten men to walk
side by side.Along the wall are watchtowers, where soldiers used to keep watch.Fires were lit on the the towers as a warning when the enemy came.It was very difficult to build such a wall in the ancient days without any
modern machines.
All the work was done by hand. Thousands of men died and were buried under
the wall they built. The Great Wall was made not only of stone and earth, but of
the flesh and blood of millions of men.
Today the Great Wall has become a place of interest not only to the Chinese
but to people from all over the world. Many of them have come to know the famous
Chinese saying: "He who does not reach the Great Wall is not a true man."
篇13:初三描写诚信的英语作文
全文共 2218 字
+ 加入清单Integrity of the most precious Every day after school, I pass by the door of the little treasure of a store and see what is inside today fresh stuff. One day, I suddenly found that a small store shelves in the yo-yo Ive always dreamed of, it shine, shell is golden yellow, the green, beautiful shell and four small "photonic elves". Thats it! I take it stroked fondle admiringly.
At this time, the shop owner came up and said to me: "the yo-yo like? The original price to $26, the lowest $23 to sell you." I touch pocket, found that only 20 yuan, the boss see me the yo-yo very eager to get this, said to me: "well, then, you pay 20 yuan to take it away, remember next time also me three yuan!" I was overjoyed to promise a way: "good!" I pay the money, laugh, while playing, and went home happily.
But then I will left the matter in the brain, until a few days later remembered, I think, for such a long time, may be the boss also forget yourself. With the fluky psychology, from now on every time passing through the door of the little treasure, I go out, more cant go to with the bosss three yuan. However my behaviour has attracted the attention of the mother, mother seemed to see through my mind, asked me: "whats wrong with you? You not all will be ok before to see if there are any in the shop like gadgets? Now look at how?" I immediately looked down to mother said: "oh, oh, the last time I bought a long ball, no bad boss three dollars..." I didnt tell the reason, the along while mother hurriedly give me money let me go now.
Also money after, I feel very comfortable, I feel that we will be doing a honest person, in times of others, also believe in yourself!
诚信最珍贵 每天放学,我都要路过宝小门口的小卖部,看看今天里边有什么新鲜玩意儿。有一天 ,我忽然发现小店的货架上出现了个我一直梦寐以求的悠悠球,它发出耀眼的光芒,外壳是金黄色的,里面的绿色的,绚丽的外壳上还写着“光子精灵”四个小字。就是它!我拿着它爱不释手地抚摸着。
这时,小店老板走过来对我说:“喜欢吗?这个悠悠球原价要二十六元,最低二十三元卖给你。”我摸摸口袋,发现只有二十元钱,老板见我十分渴望得到这个悠悠球,就对我说:“那好吧,你先付二十元把它拿走,下次记得还我三元哟!”我喜出望外地答应道:“好的!”我交了钱,一边笑,一边玩,一边高高兴兴地回家了。
然而后来我就将此事忘在了脑后,直到过了几天想起时,我便想,这么长时间了,可能老板自己也忘记了吧。带着这种侥幸的心理,从此每次路过宝小门口,我都避开走,更不敢去跟老板还三元钱。然而我的举动引起了妈妈的注意,妈妈好象看透了我的心思,问我:“你怎么了呀?以前你不是都要没事去店里面看看有没有喜欢的小玩意吗?现在怎么看都不看了?”我立即低下头对妈妈说:“啊、噢,我上次买了一个悠悠球,差了老板三元钱没有不还。。。”我半天才说出了原因,妈妈赶紧给我钱让我现在就去还。
还钱后,我觉得心里舒服极了,我感觉做人一定要做一个诚实守信的人,相倍别人,也相信自己!
篇14:初三关于我的家乡英语作文
全文共 1685 字
+ 加入清单Home in recent years, with the development of economy, great changes have taken place.
Hometown in the past, few decent road, narrow and dirty. Burying his face in a sunny day dust passing people had to walk. Let alone on a rainy day, but they may fall. The cyclist was worse, isnt a person riding a bicycle, but people carry bicycle. There are low small roof, small signs house... Littering, highly irregular. Garbage, all over the ground from the stench.
Now the street is wide asphalt road, the special clean, there is not even a bit the dust. Road center and both sides have green belts, the inside of the grass and trees. The grass of the partner, Chinese rose and Chinese rose are proudly in full bloom, blossoming flower into elegantly beautiful pattern, emitting fragrance, nice yue month.
The low houses disappeared, lined with high-rise buildings everywhere. People live on the new buildings, life constantly improve, added a lot of household electrical appliances in the home, these things convenient to make use of our life, also brought happiness to our life. It became known as the environment, peoples environmental protection consciousness to enhance the no longer throw litter about.
Now my hometown is in constant change, Im sure it will become more beautiful, more prosperous.
近几年,家乡随着经济的发展,发生了巨大的变化。
过去的家乡,没有几条像样的马路又窄又脏。晴天尘土飞扬过路的人只好捂着脸走。下雨天就更别说了,一不小心就会摔跤。骑自行车的人更糟糕,不是人骑自行车,而是人扛自行车。到处都是低矮的小瓦房,小栩屋......横七竖八,极不规则。垃圾满地都是,发出阵阵的臭味。
现在马路是宽阔的柏油大路,特别干净,连一点尘土也没有。路中心和两旁都有绿化带,里面种着小草,树木。小草的伙伴——月季花,月季花正傲然怒放,朵朵红花细成一幅幅美丽的图案,散发出阵阵清香,令人赏心悦月。
那些低矮的房屋不见了,到处林立着高楼大厦。人们都住上了新楼房,生活在不断地提高,家里增添了许多家用电器,利用这些东西方便了我们的生活,也给我们的生活带来了欢乐。周围的环境也变美其名曰了,人们的环保意识增强了再也不乱丢垃圾了。
如今家乡还在不断地发生变化,我想它一定会变得更加美丽,更加繁荣昌盛。
篇15:HowtobeStronger初三英语作文
全文共 1032 字
+ 加入清单How to be Stronger
with the improvement of peoples material conditions, people have higher demands for living quality. everyone wants to have a strong body and good living habits. how can we do that?
first, get up early and keep doing exercises in the morning every day. its a good beginning of the day.
second, pay attention to daily diet and have balancedfood.it can ensure your health.
besides these, the most important thing is to be calm and good-natured. hope you will be happy forever.
with the improvement of peoples material conditions, people have higher demands for living quality. people wish to be in good health and to have good living habits. how shall we do?
first, keep going to bed and getting up early every clay. then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.
then have balanced food to ensure our health. eat more vegetables.
being calm and good-natured is most important for our health. hope you will be happy forever.
篇16:初三英语作文:MyFavoriteAnimal
全文共 1363 字
+ 加入清单导语:狗,作为人类最亲密的伙伴之一,对主人可谓是忠心耿耿,自古就有忠诚的美名。下面是yuwenmi小编为大家整理的英语作文,欢迎阅读与借鉴,谢谢!
Last year, my father bought a lovely pet for me. She has four white paws and a white and yellow tail. She has two small ears, two green eyes and eight whiskers on her face. Her name is Sally and she is one year old.
Do you know what it is? A cat? Yes, it is a cat. She has very short fur and she is quite small. She weighs about 2 kilograms. She is usually very friendly and quiet. We never frighten her or pull her tail or ears. She likes walking around me and playing with me.
If she is hungry, she will miaow. Usually, she eats food from a tin, but her favorite food is fish. She likes juice if it is not too cold. She likes to chase and catch mice and sometimes she plays with butterflies. Sally often plays with balls and pieces of string. She does not like dogs and she hates the rain. She likes sitting on the sofa and watching TV.
Sally is a very good friend, but she is quite lazy! She never worries because we take good care of her. She is always a happy cat.
【参考译文】
去年,我的父亲买了一个可爱的宠物我。她有四个白色的爪子和白色和黄色的尾巴。她有两个小耳朵,两个绿色的眼睛和八个胡须在她的脸上。她的名字是莎莉和她一岁。
你知道是什么吗? 一只猫?是的,这是一只猫。她有很短的毛皮和她是相当小。她的体重约2公斤。她平时很友好,环境安静。我们从来不吓唬她还是拉她的尾巴或耳朵。她喜欢走在我身边和我一起玩。
如果她是饿了,她会咪。通常情况下,她吃的食物从锡,但她最喜欢的食物是鱼。她喜欢的果汁,如果它不太冷。她喜欢追逐和捕捉老鼠有时她与蝴蝶玩。莎莉经常玩弄球和串片。她不喜欢狗,她讨厌下雨。她喜欢坐在沙发上,看电视。
萨利是一个很好的朋友,但她还是比较懒惰!她从来不担心,因为我们把她照顾好。她始终是一个快乐的猫。
篇17:初三关于爱的英语作文带翻译
全文共 1239 字
+ 加入清单Parents gave me life in this world,I love the most is them.
Expressing of loving parents do not need to pass a language that I love them.Whatever we can do some little things.In the Fathers Day or Mothers Day,we can prepare a delicious breakfast for them.We can remember their birthdays.In their birthdays,we dont need to buy gifts,but have to say happy birthday.
When parents come home from work,we can hand them a cup of hot water to make them relax.We can help parents to share some of the housework,so that they have more time to rest.As part of the family,we should take active to do housework.If we read out,we should always contact them,tell them recent things of our own.Let them not worry about us.
It is known to all our parents love is priceless,is not asking for anything.We should love them in return. But,parents can be very simple love.As long as the life of more concern to them,for them to have been very satisfied.Just do it.
父母给了我生命在这个世界上,我最喜欢他们。
表达爱的父母不需要通过语言,我爱他们。我们可以做一些小事。在父亲节或母亲节,我们可以为他们准备一份美味的早餐。我们可以记住他们的生日。在他们的生日,我们不需要买礼物,但不得不说生日快乐。
当父母下班回家时,我们可以把他们一杯热水让他们放松。我们可以帮助父母分担一些家务,这样他们有更多的时间休息。作为家庭的一部分,我们应该积极做家务。如果我们读了,我们应该联系他们,告诉他们最近自己的事情。让他们不要为我们担心。
众所周知我们的父母爱是无价的,不要求任何东西。我们应该爱他们的回报。但是,父母可以非常简单的爱。只要更多的关注他们的生活,他们非常满意。说做就做。
篇18:初三学生英语自我介绍
全文共 999 字
+ 加入清单Hello, Everybody! I am very glad to stand here to give you my introduction. I am from Liangbing Middle School. I am studying in Class 1,Grade 7. I love my hometown Liangbing because it’s a very beautiful town.
I have many hobbies, such as reading books, listening to music, surfing the Internet and traveling. But listening to music is my favorite. I like pop music best. My idol are Jay. I am a lively girl. I like making friends and chatting with them. I can play the Chinese Kungfu. I passed all ten levels when I was in Grade 5.However, because of the busy study, I don’t have any free time to practise it. What a pity!I am good at Math and English and I like English better. In my opinion, it’s very easy and fun to learn and use English and this contest is a great chance for me to learn English from others. My saying is god help those who help themselves and I will never give up during my course of learning.
Now, after listening to my introduction, do you know me well?
That’s all. Thank you!
篇19:初三英语400字作文
全文共 471 字
+ 加入清单These years, Internet is becoming more and more important for people. Many students like making friends on the Internet.
However, every coin has two sides. On the one hand, you may meet a good person and he or she can talk and play with you. And he or she may even help you deal with some problems in your life. But on the other hand, our students are really too young, we can not protect ourselves at all!
So I think you’d better make friends in the real world.
篇20:初三年级英语作文:The importance of maintaining a healthy
全文共 950 字
+ 加入清单In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes