myhappiness英语作文(最新20篇)

这个节日的由来逝代中国有一位博学多闻的官吏屈原，他是一位爱民而且又受到尊崇的官吏，但是由於一位充满嫉妒的官吏陷害，从此在朝廷中被皇帝所冷落。由於无法获得皇帝的重视，屈原在忧郁的情况下投汨罗江自尽。

由於对屈原的爱戴，汨罗江畔的居民匆忙的划船在江内寻找屈原，并且将米丢入汨罗江中，以平息汨罗江中的蛟龙。即使他们当时并没有找到屈原，但是他们的行为，直到今天在端午节的时候，仍然被人们传颂纪念著。

The origin of this summer festival centers around a scholarly government official named Chu Yuan. He was a good and respected man，but because of the misdeeds of jealous rivals he eventually fell into disfavor in the emperors court.

Unable to regain the respect of the emperor，in his sorrow Chu Yuan threw himself into the Mi Low river. Because of their admiration for Chu Yuan， the local people living adjacent to the Mi Lo River rushed into their boats to search for him while throwing rice into the waters to appease the river dragons.

Although they were unable to find Chu Yuan，their efforts are still commemorated today during the Dragon Boat Festival.

本学期，我将结合学校工作计划和学校教学工作计划的要求，规范常规教学，提高教学质量，努力形成自己的教学特色。

一、总体思路

以努力提高教学质量为目标，以抓好教学常规工作，提高英语合格率为重点，采用任务型教学法，注重“学困生”的教育补差工作，形成良好的教学风气。

二、学生情况分析

经过一学期的学习，从上期期末成绩来看，七年级两个班的英语成绩比较理想。平均分82分。大部分学生学习目的明确，态度端正，掌握了英语学习的一些基本方法，能够积极主动认真地学习，学习成绩较好。但还有少部分学生没有明确的学习目的，缺少学习的热情和主动性，自觉性较差，相应的学习习惯也差，加上两极分化十分严重。

三、教材分析

《Goforit》七年级下册共14个单元，包括2个复习单元。全书采用任务型语言教学模式，融汇话题、交际功能和语言结构，形成了一套循序渐进的生活化的学习程序。每个单元都列出明确的语言目标，主要的功能项目与语法结构，需要掌握的基本词汇，并分为A、B两部分。A部分是基本的语言内容，B部分是知识的扩展和综合的语言运用。每个单元还有selfcheck部分，供学生自我检测本单元所学的语言知识。它采用“语言的输入---学生的消化吸收---学生的语言输出”为主线编排的。

四、教学目标

掌握本册书上的重点词汇、词组以及句型。通过本学期的学习，培养学生对英语的学习兴趣，形成有效的学习策略，有效提高学习效率，发展双基能力;培养听、说、读、写的能力，使学生初步获得运用英语的能力，达到语言运用能力的迁移和拓展;通过了解世界，了解不同地区的人文风俗，学会理解和尊重异国文化，并使学生在人际交往中学会尊重和理解别人，能在小组活动中积极与他人合作，相互帮助，共同完成学习任务，尽情享受学习的乐趣。

五、教学措施

1、加强词汇教学，包括单词拼写、词义记忆，语言功能的训练。

词汇是文章、句子的基本单位，词汇量的大小，将直接关系到学生能否流利地运用英语进行交际;能否熟练地用英语读和写;能否顺利地用英语思考。从上学期的期末考试所反映的问题看，在今后的教学中，在加强拼读与拼写的同时，应帮助学生进行有意识记，应加强对词的用法及内在含义的理解，要培养学生用英语解释单词的能力，逐步启发引导学生用英语思考。单词教学一定要做到词不离句，这样，学生在学会了单词的同时，也学会了词的一些基本用法。

2、每天背诵课文中的对话，培养语感。

3、基本的语法教学一定要与语境相结合。

进行语法操练时，要坚持“四位一体”，即话题、语境、结构、功能相结合。抓住话题，联系语境，确定语法结构，明确语法功能(交际功能)。要重视语法知识对于培养语言运用功能的基础作用，又要注重改革教法。课堂上一定要有生动活泼的教学活动。

4、进一步培养阅读能力和写作能力。

阅读和写作能力的培养是英语教学的又一重点。阅读和写作能力的培养在于平时。教师在平时讲解阅读理解题时，应着力帮助学生分析语言材料，而不是核对答案;平常应该多写作文。

5、做好学困生转化和优秀生培养工作。

优秀生：___，___，__，___。

学困生：___，___，__，___，___，___，___，___，___，___，___，___，___。

尤其对学困生进行专门辅导，布置一些作业，让他们在小进步、小转变中体会学习的快乐，树立学习的自信，尽快成长起来。

6、继续搞好师徒结对活动。

师徒结对活动也是一种好的学习方式。

7、作业布置要做到数量适中，批阅及时，对出现的问题要跟踪矫正，认真讲评，尽量面批面改。提高练习质量，要精选资料。

六、教研课题

《浅谈英语阅读能力的培养》

措施：用新的教学理念指导英语阅读教学，进一步改变教法和学法，培养学生对英语阅读的兴趣，提高学生的英语阅读能力，提高英语教学效果。

1、尝试通过各种形式的学习，例如复述课文、把课文改编成情景剧、阅读竞赛等活动，提高学生学习英语的兴趣，从而达到自主积累、综合运用英语的目的，并指导学生运用科学的方法记忆单词、阅读课文，取得事半功倍的效果。

2、通过信息技术与学科整合的手段，以课内为基础，增加课外阅读的量，指导学生借助信息手段和工具书理解文章基本内容的方法，提高学生的英语自学能力。

3、以复述课文、回答问题、判断正误、通过上下文线索猜词义为载体，培养学生的综合阅读技能，提高学生的英语阅读理解能力。

The people I respect the most is my father. He is a doctor. He always busy

with work. Since I can remember, he never spent a whole weekend to stay with me.

He goes to the hospital very early before I get up, and comes back home after I

sleep. But I doesn’t matter at all, he is hero to me. He devotes almost all the

time to his patients, many lives are saved. He always said, a man should have

dignity, integrity, honor, and most of all, be helpful to others. This affected

me deeply, so I work hard so that someday I could be the man like my father.

Every day, we can see the figures of the volunteers. Actually, they have

formed a kind of scenery of the city. Some people hold that volunteering is

merely a waste of time, because the volunteers have no gains with pains.

However, I believe that doing voluntary is quite rewarding.

In the first place, we can put into practice what we have learnt before,

for instance, when we were asked by a foreigner about the way to some place, we

could practice our oral foreign language, it’s definitely a good opportunity to

express ourselves in a foreign language correctly and clearly.

In the second place, we could make a lot of new friends while we are

volunteering As a proverb says, “At home one relies on one’s parents and outside

on one’s friends”, so it is never a bad thing to have lots of friends.

Finally, helping others is a good way to make you feel happy and when you

help others solve a problem successful, you will feel fulfillment. In this

sense, we reap a bountiful spiritual harvest by doing voluntary work.

On the whole, we can benefit a lot by engaging ourselves in the voluntary

work. Therefore, I suggest those that have abundant spare time registering as

volunteers for the welfare for the public.

It was Mother’s Day. Sun Zheng thought he should do something for his

mother. He decided to help his mother do some housework. After school he went to

a shop to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

Xiamen is a major city on the southeast coast of the Peoples Republic of

China.It is administered as a sub-provincial city of Fujian province .

The local vernacular is Amoy,a dialect of Southern Min,also called

Hokkien.Amoy is widely used and understood across the southern region of Fujian

province as well as overseas.While it is widely spoken in and around Xiamen,the

Amoy dialect has no official status,and the official language of all government

business is Mandarin.

Xiamen and its surrounding countryside is known for its scenery and

tree-lined beaches.Gulangyu,also known as Piano Island,is a popular weekend

getaway with views of the city and features many Victorian-era style European

edifices.Xiamens Botanical Garden is a nature lovers paradise.The Buddhist

Nanputuo Temple,dating back to the Tang Dynasty,is a national treasure.Xiamen is

also famous for its history as a frontline in the Chinese Civil War with Taiwan

over Jinmen (also known as Jinmen or Quemoy) 50 years ago.One attraction for

tourists is to view Kinmen,a group of islands a few kilometres away and under

Taiwanese control,from Xiamen island.

1.Wuhan

just had a disease, the motherland and we still love it!武汉只是生了一场病，祖国和我们依然爱它!

2.With

so many people sticking it out, why wouldnt we try.有这么多人都在坚守，我们有什么理由不去努力。

3.

Clean hands with soap and water or alcohol-based hand rub.用肥皂或者用含酒精的洗手液洗手。

4.

Cover nose and mouth when coughing and sneezing with tissue or flexed

elbow.咳嗽或打喷嚏时，用面巾纸或屈肘捂住口鼻。

5.Go

where there is epidemic, fight it till it perishes.疫情就是命令，防控就是责任。

6.If

Wuhan wins, Hubei wins. If Hubei wins, the whole country

wins.武汉胜则湖北胜，湖北胜则全国胜。

7.Saving

lives is of paramount importance.生命重于泰山。

8.Tribute

to the most beautiful retrograde! This is the role of medical workers! Come

on!致敬最美的逆行者!这就是医护工作者的担当!加油!

9.Isolate

viruses but not love, because love is the best bridge.隔离病毒但不隔离爱，因为爱是最好的桥梁。

10.The

epidemic is ruthless, and I believe that spring will always

come!疫情无情人有情，相信春天总会到来!

Now we are facing two problems of global warming and a shortage of natural

resources, both of which are getting more and more serious day by day. Thus, it

is important for us to promote a low-carbon lifestyle.

Low-carbon lifestyle covers many aspect of our life like transportation,

traveling, home-heating, and so on. In order to promote a low-carbon life, some

plans must be carried out as follows. Firstly, don’t waste any electricity and

water. Remember to turn off the lights and water taps unless we use them.

Secondly, we had better take the subways or bus to work, so as to reduce the

emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping

instead of plastic bags, and use recyclable bowls and chopsticks instead of

disposable ones, for it can not only save resources, but also reduce pollution.

What’s more, it is of great significance to plant more trees, since trees can

balance the carbon dioxide emissions.

In a word, if we live a low-carbon life from now on, we will have a better

environment and more resources left for our descendants.

Once, I talked to the foreign people, he was staring at me all the time,

which made me feel not comfortable, so I chose to avoid his eyes and kept a

little distance from him. When I talked about this problem to my foreign

teacher, she told me that it was natural for them to look at you during

communication, which meant respect. While in China, people do the opposite

thing. They try to avoid eye-contact, because it is not eased to look at each

other. The different culture sometimes creates distance. The foreigners always

feel strange when they look at Chinese people’s eyes and every time when they

want to come closer to hear more clearly, Chinese people will walk away. So the

more we learn about the culture, the more we know about the world.

Nine nine Chongyang， as with the "long" is a homonym， in the nine figures is the largest number， the meaning of life for a long time。 In ， our country the annual September 9 set as a festival for the elderly， cleverly combining traditional and modern， become respect for the elderly， and love for the elderly， help the elderly Festival。

This year the festival is coming。 For you， Chung Yeung Festival plan how had it? If you are a young person and Chung Yeung Festival this day you may gave the mom and dad a gift， or to travel， relax mood; or make a phone call to the home， let the warm greetings， a heart warming gift。 If you are an old man， you may have been a group of sympathy， or be invited to participate in activities。 Then Festival ended， but we do not like meishiren as the how how lead， must continue to show respect for the elderly， care for the elderly， care for the elderly。

Countries of the provisions of the Chung Yeung Festival this day is a festival for the elderly， the purpose of which is to use this to carry out activities to allow people to set up the consciousness of respecting。 The country has established a general acceptance of the festival， the important purpose is to remind the whole society for a certain thing， and not the only thing to do is to do。

Any activity that wants to be able to get the effect to be able to maintain a long enough time to show its significance。

In fact， the elderly are very simple， the park for a walk with the company， the weekend to go home for dinner， the phone call， can make them feel very satisfied and happy。

Parents should not only on this day， but also to remind himself， usually elderly care enough。 It is a year the Double Ninth Festival， from now let us more to care for the elderly， it is meaningful to the festival。

九九重阳，因为与“久久”同音，九在数字中又是最大数，有长久长寿的含意。年，我国把每年的九月九日定为老人节，传统与现代巧妙地结合，成为尊老、敬老、爱老、助老的老年人的节日。

今年的重阳节即将来临。对于你来说，重阳节计划怎么过呢?如果你是年轻人，重阳节这天你可能是送给了爸爸妈妈一份礼物，或者带他们出门旅游，放松心情;或者给家里打了一个的电话，让温馨的问候，成为暖心的礼物。如果你是老人，可能受到了一些组织的慰问，或者被邀请去参加活动。然后节日结束了，但是大家千万不要像没事人一样该怎么过就怎么过，一定还要继续尊敬老人，爱护老人、关心老人。

国家把重阳节这一天规定为敬老节，目的是用这种开展活动的方式来让人们树立尊老敬老的意识。国家设立一个社会普遍接受的节日，重要的目的在于提醒全社会对于某件事情的关注，而不是这件事情只有到了节日才想起来做。

任何一个希望能够获得效果的活动都要维持足够长的时间才能显示出它的意义来。

其实，老人们要求很简单，公园散步的陪伴、周末回家的晚餐、电话的问候，都能让他们感到无比的满足与幸福。

孝敬老人不仅仅要在重阳节这天，而且要时常提醒自己，平时对老人关心得够不够。又是一年重阳节，从现在开始就让我们更多地去关爱老人吧，那才是有意义的重阳节。

Since I started my major in the tea culture of ChinaI have been deeply

impressed by its sophistication and beauty.I would like to share some

fascinating aspects of the tea culture of China.

In a country with the history of five thousand yearsthe Chinese tea

drinking habit dated back to the Tang Dynasty (618-907AD).It became a national

tradition and led to development of a delicate tea drinking ritual.Over the

centuriespoets and artists in China wrote many marvelous masterpiecesin

appreciation of tea and Chinese people’s constant love of tea drinking .One of

the best-known writers is Lu Yuwho was regarded as the “Tea Sage ” for he

composed the first book on tea.In his classic bookhe detailed his studies of

teasuch as the origin of teatea toolstea pickingtea cookingtea ceremony and

well-known areas where tea was grown.And the valuable knowledge he recorded has

laid foundation for modern tea culture development.

based on ways in which tea leaves are processedthere are five distinct

types of tea.They are as follow:the green teathe black teathe Wulong teathe

compressed tea and the scented tea.Among themmay foreigners are familiar with

the green tea.The Longjing teaof the green typehas a reputation.

The annual teachers will come, I prepared many words to say to the teacher.

Dear teacher, I want to say to you, thank you, teacher! Are you give us knowledge, teach us, let us to accept the edification of the communist party. We grew up, and your hair is increased, you are on the whole blood upon us, why cant I thank you?

Dear teacher, I want to say to you, you guileless vivid language and lit our WenXueMeng.

Dear teacher, I want to say to you, and your words, like dew nourishing our hearts.

Dear teacher, I want to say to you, in the Chinese, you like a command an army strategist, calm, Like a magnet to students of intangible attract the attention of the past; Yang Yang, explaining and simple ways.

Dear teacher, you like a candle, burns, lit up, Teacher, you seem to students as spitting silkworm last silk. But I say, the teacher is a fire, extending down will be lit a fire, The teacher is gardeners, nurturing million trees grow seedlings.

Teacher, I want to say to you, there will be no school on that day, and all the teachers and students have gone, I feel boring, in the home of playing in the school, the school of thought no one can go to our classroom door, see you is a teacher in our homework, do you give no sweat constantly to obscene, fall on us, you use the book silent language to express your efforts, we.

Teacher, I want to say to you.

In your first 20 teacher approaching, I sincerely wish you a happy holiday!

In my heart, you are great, and your willingness to our work, it is also not cause lawsuit. Whenever we get good grades, your face with smile, Whenever we fail, you will continue to encourage us to the next, and achieve better grades.

Just when the school, you to let us build emotions, between you as soon as possible after class, familiar, you gave up the rest of the time, and we play games together, play happy, from a position on the playground we laughter.

Now, we are your nurturing grew up, you although has not, but the young heart never change.

Students often say: the teacher you much like the gardener, thinning out water, meticulous, earnest. Yeah, you much like the hard every day, the gardener, cultivation of careful we grew up waiting for us. I often think: the teacher you much like a candle, into ashes, also regrets, GanShouQing tears two.

The teacher, my dear teacher, I want to say to you: you are always our pride, you are our permanent dignity and strength!

At the same time, we also give you blessing: teacher, wish your festival happiness, teacher, I wish you good health.

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

It seems we are living in the conflict between modern and traditional

cultures every day. Hearing the blaring of horns the moment you step out of your

house, seeing the so called "pop" the moment you open your eyes, you cant help

thinking, "Will the traditional culture be gradually lost?"

Many people believe so. They may put right in front of you all the

evidences they can dig out. They may argue that people are rushing to

restaurants instead of cooking at home, listening to pop music but not

traditional, wearing in a way people couldnt imagine ten years ago. Modern

people like the air of freedom, not to be restrained by traditions. They offer

this long list, only trying to confirm that this world is full of

fashion,competition and temptation and the traditional culture is fading and

will be lost at last.

Though we are now living in a world in which undeclared aggression, war,

hypocrisy, chicanery, anarchy are part of our daily life. Though this is a

skeptical age, and our faith has weakened, our confidence in some aspects of the

traditional culture should and would never be lost.

Wouldnt you agree that our traditional culture is always credited with

modesty, politeness and respectfulness, which have always been treasured for

more than five thousand years?Even in this modern world, people still admire

those with good manners, those who are polite to others or respectful to old

people.

Wouldnt you agree that our Chinese traditional music is beautiful and

artistic and our Chinese tea culture is always an appealing treasure to people

around the world?

So there may just be some changes in our lifestyle or our attitudes towards

life, but little change occurs to some fundamental aspects of our traditional

culture that people still treasure in heart.

The traditional culture will never be lost, I believe.

My name is Li Haiqing. I am a local person who is 21years old. I am from

chongqing and I am of the opinion that my hometown is a beautiful city.

Moreover, I would like to say something about my family. I have my mother

,my father,and my elder sisther,they love me very much,I know my parents have so

much hops and dreams for me。So I must study well.

I have the confidence because I have such ability! I am kind-hearted,

patient, outgoing and creative. I am a hard working student especially do the

thing I am interested in. I will try my best to resolve any problem no matter

how difficult it is. I always believe that one will easily lag behind unless he

keeps on learning.

In spare time, I like reading books, surfing on the Internet, listening to

music like, classic, or light music, because they can make me feel relaxed.

Nobody could keep on working efficiently, therefore proper amusement is a must.

In addition,() I insist on do some physical training such as running, and

horizontal bar as well. By doing this, I can always stay healthy.

Thatrsquo;s all. Thank you for giving me such a valuable opportunity!

As the summer vacation comes, I decide to learn swimming, because the

weather is so hot, I can make myself cool, what’s more, I want to master another

skill and protect myself. Many people lose their lives when they meet the

accident in the water, so it is important to learn swimming. I have made up my

mind and must finish this task.

背影有大有小，有悲伤也有不舍的。最让我感动的是2020年白衣天使们逆行的背影。

There are big and small back, there are sad and reluctant. What moved me

most is the back of the angels in white in 2020.

新的一年来了……以往的春节都是热热闹闹的，大街小巷都挤满了人，超市、菜场更是人山人海，每个角落都能听到人们的笑声。

The new year is coming In the past, the Spring Festival was full of bustle,

streets and alleys were full of people, supermarkets and vegetable farms were

even more crowded, people could hear peoples laughter in every corner.

可今年的年却没有了年的样子，新型冠状病毒来到我们的身边，破坏了热闹非凡的春节和无忧无虑的假期。

Novel coronavirus came to our side light of heart from care and the

carefree holiday.

新型冠状病毒长得像一个皇冠，因此得名。他就像一个高傲无知的国王，把人们都锁在家里，不能出去。

The novel coronavirus is named after a crown. He was like a proud and

ignorant king who locked people in his home and could not go out.

疾风知劲草，大浪现英雄。钟南山爷爷带领着医护队研究药品，李兰娟奶奶也为此疫情做出了极大的贡献。一方有难，八方支援。无数医护人员听到消息纷纷从四面八方赶往武汉支援。

The wind knows the grass, the waves show the hero. Grandpa Zhong Nanshan

led the medical team to study drugs, and Grandma Li Lanjuan also made a great

contribution to the epidemic. If one side is in trouble, support from all sides.

Countless medical staff rushed to Wuhan from all directions to support when they

heard the news.

每当在新闻中看到白衣天使们穿着7层厚厚的防护服时，我都想对他们说一句:谢谢，你们辛苦了!在密不透风的防护服里，医者们大汗淋漓。他们几乎没有休息时间，因为他们还要争分夺秒从死神手里夺回病人的生命。

Whenever I see angels in white wearing 7 thick protective clothing in the

news, I want to say to them: Thank you, youve worked hard! In the airtight

protective clothing, the doctors are sweating profusely. They have little rest

time because they have to fight against the clock to take the patients life

back from death.

我希望这次没有硝烟的战争早日结束。白衣天使们，你们辛苦了!

I hope the war will be over as soon as possible. Angels in white, you work

hard!

Beijing Forbidden City, the Ming and Qing dynasties of the palace. Located

in the center of Beijing. Ching Ming, said the Forbidden City in 1925, said

before the Forbidden City. Station area of 15 square meters. Is the worlds

largest and best preserved ancient palace complex. Is the highest level of

ancient Chinese architectural masterpiece

Forbidden City palace building is divided into the northern part of the

former southern part of post-sleep. Former are Wo, and in Bulgaria together the

three main hall, the emperor towards a receiving Chaohe, drawing ministers and

holding large ceremonies where the three main hall and also the tallest building

in the Forbidden City, showing their extraordinary the lofty status. After

Emperor Qin Shi Huang and Empress, funeral, Fei place to live, the emperor and

empress at the central axis of the palace residence, the Palace of the sides,

six Eastern Palaces and the Western Hospital said Liu Gong, for the aunt,

Princess live. After former sleep, clear division of labor, not easily crossed,

it reflects the Chinese ancient hierarchical, differentiated ethics.

Palace of ancient buildings, from the emperor Zhu Di himself planned

construction. Largest existing structure of the rigorous, beautiful decoration,

heritage of the many unique buildings in China, the world famous palace

complex.

27th, September of every year is World Tourism Day. Of course, it is to

advocate people to travel often. Nowadays, as people’s living standard improve,

the number and frequency of people to travel is also increasing. Why? I think it

may because of the advantage of travel. First of all, travel can make people

relaxed. In today’s competitive society, everyone is under great stress. They

may be crazy if they are in that situation in the long term. Going travel,

leaving all the troubles behind for a period of time, people will have a good

rest and then fight again. Secondly, travel can broaden people’s vision. People

can learn more through what they see and hear. This knowledge is good for them.

Last but not least, travel can enlarge people’s social circle, because they can

make new friends on the way of their trip. In conclusion, travel has so many

advantages. It is no wonder that there is a World Tourism Day to encourage

everyone to go travel.

Nowadays, more and more middle-aged people are suffering from insomnia, as

life for the middle-aged is stressful indeed. For one thing, as they are the

backbones of their companies, they have plenty of things to do at work. And they

usually have to work overtime. For another, they have to take great

responsibilities at home, for their aged parents need to be supported and their

little children need to be brought up. Thats why they dont have enough time to

have a good rest.

To sleep well, some of them often take sleeping pills. I dont think its

good for them to do so, because the sleeping pills can only get rid of the sign

of insomnia, not the cause. And taking too much sleeping pills is bad for their

health.

Therefore, I suggest those middle-aged people should know how to relax

themselves and rest their brains. Taking a simple work after supper will be

beneficial for them. Besides, they can have a glass of milk before going to bed,

which can be helpful for their sleep.