how to keep healthy100词英语作文（20篇）

Today is fathers day, when I went to school, I heard my classmates were

discussing about what to buy for their fathers. Some suggested to buy food,

others wanted to do something special by themselves. At last, an idea occurred

to my mind, I could cook a dinner for my father. So I rushed home after class.

My mother was preparing dinner. I told her my idea and she supported me. I did

as what my mother told me. I washed the food and then cut the meat and

vegetable. I learned it was not easy to cook a meal. I finished two dishes

finally. My father was very happy to taste them. It was such a special

surprise.

Another new term comes again,so i should have a study plan to promot

myself.

Firstly,i descide to finish my homework more carefully than before.And pay

more attention to the knowledge which i didnt know it clearly.

Secondly,i will do a lot of read to widen the range of my knowledge.and try

to combine thoery to practice.

Finally,i will learn to adjust, to be more positive and more helpful.

Thats what i plant to do in a new term.

When memory began for me, my grandfather was past sixty-a great tall man

with thick hair becoming gray. He had black eyes and a straight nose which ended

in a slightly flattened tip. Once he explained seriously to me that he got that

flattened tip as a small child when he fell down and stepped on his nose.

The little marks of laughter at the corners of his eyes were the prodnct of

a kindly and humorous nature. The years of work which had bent his shoulders had

never dulled his humour nor his love of a joke.

Everywhere he went, "Gramp" made friends easily. At the end of half an hour

you felt you had known him all your life. I soon learned that he hated to give

orders , but that when he had to, he tried to make his orders sound like

suggestions.

One July morning, as he was leaving to go to the cornfield, he said :

"Edwin, you can pick up the potatoes in the field today if you want to do that.

" Then he drove away with his horses.

The day passed, and I did not have any desire to pick up potatoes. Evening

came and the potatoes were still in the field. Gramp, dusty and tired, led the

horses to get their drink.

"How many bags of potatoes were there?" Gramp inquired. "I dont know.

"

"How many potatoes did you pick up?"

"I didnt pick any. " "Not any! Why not?"

"You said I could pick, them up if I wanted to. You didnt say I had to.

"

In the next few minutes I learned a lesson I would not forget: when Gramp

said I could if I wanted to, he meant that I should want to.

Gram hated cruelty and injustice. The injustices of history, even those of

a thousand years before, angered her as much as the injustices of her own

day.

She also had a deep love of beauty. When she was almost seventy-five, and

had gone to live with one of her daughters, she spent a delightful morning

washing dishes because, as she said, the beautiful patterns on the dishes gave

her pleasure. The bird, the flowers, the clouds-all that was beautiful around

her- pleased her. She was like the father of the French painter, Millet, who

used to gather grass and show it to his son , saying , "See how beautif ul this

is ! "

In a pioneer society it is the harder qualities of mind and character that

are of value. The softer virtues are considered unnecessary. Men and women

struggling daily to earn a living are unable, even for a moment, to forget the

business of preserving their lives. Only unusual people, like my grandparents,

manage to keep the softer qualities in a world of daily struggle.

Such were the two people with whom I spent the months from June to

September in the wonderful days of summer and youth.

There was a man who had four sons. He wanted his sons to learn to not judge

things too quickly. So he sent them each on a quest，in turn，to go and look at a

pear tree that was a great distance away.

The first son went in the winter，the second in the spring，the third in

summer，and the youngest son in the fall.

When they had all gone and come back，he called them together to describe

what they had seen.

The first son said that the tree was ugly，bent，and twisted. The second son

said no - it was covered with green buds and full of promise.

The third son disagreed，he said it was laden with blossoms that smelled so

sweet and looked so beautiful，it was the most graceful thing he had ever

seen.

The last son disagreed with all of them;he said it was ripe and drooping

with fruit，full of life and fulfillment.

The man then explained to his sons that they were all right，because they

had each seen but one season in the tree‘s life. He told them that you cannot

judge a tree，or a person，by only one season，and that the essence of who they are

- and the pleasure，joy，and love that come from that life - can only be measured

at the end，when all the seasons are up.

If you give up when it‘s winter，you will miss the promise of your

spring，the beauty of your summer，fulfillment of your fall. Don’t let the pain of

one season destroy the joy of all the rest.

Every day, we can see the figures of the volunteers. Actually, they have

formed a kind of scenery of the city. Some people hold that volunteering is

merely a waste of time, because the volunteers have no gains with pains.

However, I believe that doing voluntary is quite rewarding.

In the first place, we can put into practice what we have learnt before,

for instance, when we were asked by a foreigner about the way to some place, we

could practice our oral foreign language, it’s definitely a good opportunity to

express ourselves in a foreign language correctly and clearly.

In the second place, we could make a lot of new friends while we are

volunteering As a proverb says, “At home one relies on one’s parents and outside

on one’s friends”, so it is never a bad thing to have lots of friends.

Finally, helping others is a good way to make you feel happy and when you

help others solve a problem successful, you will feel fulfillment. In this

sense, we reap a bountiful spiritual harvest by doing voluntary work.

On the whole, we can benefit a lot by engaging ourselves in the voluntary

work. Therefore, I suggest those that have abundant spare time registering as

volunteers for the welfare for the public.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

The night of November 12th, 2010 was indeed a glorious night for our Chines, because the Opening Ceremony of Asian Games was held on Haixinsha Island in Guangzhou. Over 7000 people took part in it.

All of the performances were impressive, but the most interesting one was Sail on Cloud. During that programme, 180 performers were hung in the air to dance. How wonderful it was! Every audience burst out praise. I couldn’t help shouting. But it was a pity that I just watched it from TV. How I wish I were there!

Ching Ming festival is a traditional Chinese festival, has a history of two

thousand five hundred years; Its main traditional cultural activities are:

grave, outing, cockfighting, swing, play mat, pull hook, tug-of-war), etc. The

members (the grave), is very old. Tomb-sweeping day, as a traditional culture,

it is a full of mysterious colorific festival, on this day, the pedestrians on

the road are missing people who died, to express their respect and grief!

Ching Ming festival, in hainan many locals call it the "qingming festival".

Middle age the qingming festival is very important, if not as a legal holiday,

they will also take time to go home "qingming festival". This suggests that the

qingming festival has become a culture, become a man of the late express a way

of missing loved ones.

Qingming festival, is a kind of Chinese traditional culture recognition and

respect. Qingming festival is very important in the ancient tradition of a

festival, is also the most important festival of festivals, was the day of

ancestor worship and the grave. This grave, the shrine of the dead an activity.

The han nationality and some minority are mostly in the tombs. According to the

old tradition, the grave, people to carry goods such as especially fruit, paper

money to the grave, will be food for offering in the family tomb, then paper

incineration, new soil up to the grave, fold a few branches pale green branches

ed in the grave, and then salute kowtow worship, finally eat especially home.

The tang dynasty poet tu mus poem "qingming" : "rains fall heavily as qingming

comes, and passers-by with lowered spirits go. Restaurant where? Boy pointed

apricot blossom village." Write the tomb-sweeping day is special atmosphere.

Until today, tomb-sweeping day ancestor worship, mourning the late relatives

customs still prevail. And the more brought to the attention of the people.

Chinese is influenced by its culture, make clear the Chinese memorial

ancestors festival. Ancestor worship in qingming festival people are back, this

is a kind of culture, a kind of habit.

【构思点拨】本题属于题目、提纲式作文，给出的要点虽然不多，但要求考生根据生活中亲身经历的一件事，说明一切成功来源于凡事早做规划，不断追求，辛勤劳作这个道理。因此要注意结合自己的经历，谈出自己对此的感受即可。

俗话说：早起的鸟儿有虫吃。请根据你生活中亲身经历的一件事，说明一切成功源于干凡事早做规划，不断追求，辛勤劳作。

【参考范文】

the early bird will catch worms

an old saying "the early bird will catch worms" reminds us that if people want to be successful and outstanding, they must plan ahead of time and make their efforts to overcome all the possible difficulties.

for example, the chinese athletes excellent performance in xx olympic winter games in vancouver is definitely the result of their early planning and hard training. if they don t set the aim and word work, even though they have the best talents, they cant compete with others and get more medals.

another case in point is my learning experience. i was good at english, but i couldnt pass the exam, for i wasnt prepared well before the examination. i had many things to solve at that time. as i met the complex things, i was at a loss. the reason was that i had no plan and involved in many things and didnt study more hard, so i failed.

in short, the saying shows us the important of planning, working hard and constantly trying.

home to a strong earthquake, the people working outside xinjirufen. their first thought is that their loved ones are safe » how home-like » rush to return home as soon as possible, to participate in the rescue and rebuild their homes. but natural disasters which blocked the railway, the train decommissioning, long-distance truck capacity shortage, more than 10,000 from around the convergence of sichuan province to xian transit workers in disaster areas anxiously awaiting the return home!

qualcomm situation in the heart, blood is thicker than water. migrant workers in the disaster areas to return home affect the way the hearts of the people of xian. provincial party secretary zhao leji, governor yuan chunqing the first time made important instructions, xian municipal government immediately made arrangements to mobilize all the forces can be mobilized quickly organized the citys capacity to the fastest speed sending migrant workers to go home.

to the secretary, to the mayor, to the commander and political commissar of the past, public security, traffic, traffic police and health departments to the person in charge. migrant workers came to the middle, wenhanwennuan, a certain commitment to send them home as soon as possible, so that migrant workers have been anxious the warm comfort. metro, the mobilization of yanta, who conscientiously fulfill their duties; bureau of transportation, bus companies to mobilize, they transferred the bus in good condition; xian tourism groups to mobilize, they prepared the way migrant workers the necessary food and drink; policemen mobilized, they clear their task is to maintain order and cleared the way by police escort; oil companies to mobilize, they ensure that the fuel is sufficient; mobilization of the health system, ambulances and medical staff accompanied all the way to the bao kang; our troops mobilized, they built the road vehicles and all the necessary supplies. a few hours, xian on the mobilization of the 268 long-distance bus, eager to return home to the migrant workers send home the road.

no valentines love in the earthquake. party committees at all levels of xian, the love, the urgency of radical workers, migrant workers would like to think, to handle the affairs of migrant workers in the hearts. xian love in all walks of life, their real actions, another interpretation of "a difficult one, p plus assistance," the traditional chinese virtues.

家乡遭受强烈地震，在外打工的人心急如焚。他们的第一个念头就是，亲人可安全?家园怎么样?尽快赶回家，参加抢救，重建家园。但灾害使铁路受阻，火车停运，长途车运力不足，一万多名从各地汇聚到西安中转的四川灾区民工在焦急地等待回家!

情通于心，血浓于水。灾区民工的回家之路牵动着西安人民的心。省委书记赵乐际、省长袁纯清在第一时间作出了重要指示，西安市委、市政府立即作出了部署，要求动员一切可以动员的力量，迅速组织全市运力，以最快的速度送民工返乡。

书记来了，市长来了，司令来了，政委来了，公安、交通、交警、卫生等各部门的负责人来了。来到民工中间，问寒问暖，承诺一定尽快送他们回家，让焦急的民工得到了温暖的抚慰。新城、雁塔政府动员起来了，他们认真履行着自己的职责;交通局、公交公司动员起来了，他们调来了状况良好的大客车;西安旅游集团动员起来了，他们备好了民工路上所需的食品饮料;公安干警动员起来了，他们明确自己的任务是维持秩序，并用警车开道护航;石油公司动员起来了，他们确保的是油料充足;卫生系统动员起来了，救护车和医护人员一路相随为的是保康健;我们的部队动员起来了，他们自带车辆和路上所需的一切给养。短短的几个小时，西安就调集了268辆长途客车，把急切返乡的民工送上了回家的路。

地震无情人有情。西安各级党委、政府有情，急民工所急，想民工所想，把事情办在了民工的心坎上。西安各行各业有情，他们用实际行动又一次诠释了“一方有难，八方援手”的中华传统美德。

The 2012 Summer Olympic Games, London 2012 are scheduled to take place in

London, United Kingdom, from 27 July to 12 August 2012. London was selected as

the host city on 6 July 2005. London made great efforts to compete for the

Olympic Games. However, because of the financial crisis in 2008, London met many

troubles in Finance. London has successfully held two Olympic Games before, the

fourthin 1908 and the 14th in1948. This Games have a total of 26 items, and will

produce 302 gold medals. We hope that our Chinese athletes can get good results

in this Games.

Since the childhood, I the most favorite thing to do is to study, I have

read many books, there is "always cuckoo", "wu DiuDiuDe adventure", "little fox

buy gloves", and "the window of small doug"...

There are many benefits for me to read. Can not only help me when doing the

reading, a better understanding of the meaning of the article, and can be better

for me to apply my good word, we can also let us learn a lot, understand a lot

of sense. Read to make us happy! Reading let us have more laughter!

Among them, I most like to watch "Madame Curie". Madame Curie is like us,

since the childhood like intimate contact with nature, Copernicus was her model.

Selfless great simplicity, humility, her character, persistent, hard work,

perseverance, indomitable spirit, she found two elements, polonium and radium,

she won two Nobel prizes. Who can imagine, she is the "mother", radium gave

great contribution to the wealth to the world, he even do research, could not

afford to 1 gram of radium. As a great woman, she won the sympathy of the people

of the world, support and respect.

Read the "Madame Curie", I think I should learn from her, learning her not

to difficultly lowers the head, she determined the indomitable spirit of hard.

Im going to study hard, grow up to do a scientist like her.

Let us together, can read, read good books, good books!

Happy Mid-autumn Day

Today is Mid-autumn Day. I have a big meal at home with my parents and

relatives. This is an important festival， so my mother was busy with preparing

the dinner from morning. She bought a lot of foods for the dinner. We ate the

dinner at 5：30 p.m.. The dinner was very delicious. I was so full. After dinner，

we went to theHongTingParkto enjoy the glorious full moon. There were many

people in the park.We talked to each other and strangers. Of course， the moon

cake was essential. We had a great night there.

今天是中秋节，我同父母和亲戚一起吃了一顿大餐。这是一个重要的节日，所以我妈妈从早到晚都在忙着准备晚饭。她买了很多的食物做晚餐。我们傍晚五点半吃晚饭，晚饭很好吃，我吃得很饱。晚饭过后，我么去红亭公园赏满月。公园里有很多人，不管认识与否，我们互相交谈。当然，月饼是必不可少的。我们在那度过了愉快的夜晚。

Almost everyone knows that water covers three-fourths of the earths

surface. Most of it， however， is in the oceans and is too salty to drink. Also，

some of it is frozen and cannot be used. In fact， less than one percent is left

for the use of people， animals and plant life. All through history men have

tried to build their homes near the sources of fresh water. Now fresh water is

becoming scarce， but more and more is needed because of the increasing number of

people in the world. Some industries also use large amounts of fresh water in

the production of things such as steel， petroleum， paper and rubber and so on.

Scientists estimate that the need for fresh water will have doubled by the year

2003. If they are correct， we must find new ways of saving it or producing it.

Some nations have worked on the problem and are already sharing their

information with others. They are trying to keep their rivers from becoming

polluted. Deep wells are also being dug， and rain water is being collected in

huge artificial lakes. In one way or another， they hope to provide enough water

to satisfy the needs of their people.

Goethe said that reading a good book is like talking to a noble person, but

when I was a kid, I had a headache when I saw the book.

As I grew older, I remember that when I was in the first or second grade, I

couldn’t write because of the composition and made up a mess. I lost 5 or 6

points. My mother was also troubled by this. I was also very upset. There are

many things I don’t know, and I like to read more and more. I watched "Andersens

Fairy Tales", "Five Heroes of Langya Mountain", "Green Fairy Tales", "Twenty

Thousand Miles Under the Sea", etc. I was deeply intoxicated In the ocean of

books, my composition is getting less and less, and my parents are very happy

for me.

Once, I saw Mai Xiaoduo, who was changing, and it made me laugh, until I

heard my mother enter my room for dinner.

The Chinese people, in their drinking of tea, place much significance on

the act of savoring. Savoring tea is not only a way to discern good tea from

mediocre tea, but also how people take delight in their reverie and in

tea-drinking itself. Snatching a bit of leisure from a busy schedule, making a

kettle of strong tea, securing a serene space, and serving and drinking tea by

yourself can help banish fatigue and frustration, improve your thinking ability

and inspire you with enthusiasm. You may also imbibe it slowly in small sips to

appreciate the subtle allure of tea-drinking, until your spirits soar up and up

into a sublime aesthetic realm. Buildings, gardens, ornaments and tea sets are

the elements that form the ambience for savoring tea. A tranquil, refreshing,

comfortable and neat locale is certainly desirable for drinking tea. Chinese

gardens are well known in the world and beautiful Chinese landscapes are too

numerous to count. Teahouses tucked away in gardens and nestled beside the

natural beauty of mountains and rivers are enchanting places of repose for

people to rest and recreate themselves.China is a country with a time-honored

civilization and a land of ceremony and decorum. Whenever guests visit, it is

necessary to make and serve tea to them. Before serving tea, you may ask them

for their preferences as to what kind of tea they fancy and serve them the tea

in the most appropriate teacups. In the course of serving tea, the host should

take careful note of how much water is remaining in the cups and in the kettle.

Usually, if the tea is made in a teacup, boiling water should be added after

half of the cup has been consumed; and thus the cup is kept filled so that the

tea retains the same bouquet and remains pleasantly warm throughout the entire

course of tea-drinking. Snacks, sweets and other dishes may be served at tea

time to complement the fragrance of the tea and to allay ones hunger.

Girls at a training course offered by the "Care for Girls" program in

Qingjian county, Shaanxi province, talked about their pursuit of dreams despite

living in unfavorable conditions.

Initiated by the National Health and Family Planning commission in 2013,

the program helps girls in underdeveloped regions to build their self-esteem and

self-confidence.

"I want to be a teacher teaching Chinese because I like Chinese and

writing," Xi said. "By teaching I can not only share knowledge with my students,

but also keep learning new things from new versions of textbooks."

She is living with her mother in a room that has no bathroom and costs 300

yuan ($48) a month to rent. Merit certificates she received from school are

displayed on the wall. Yan Lingling, Xis mother, said she is proud of her

daughter.

According to the family planning policy, couples in which both the husband

and wife have rural residential permits can have another child if their first is

a daughter. Yan said she isnt planning on adding to the family because she

wants to give her daughter the best she has.

"My husband is away most of the time, working in construction sites and

making no more than 30,000 yuan ($4,840) a year. I work as an hourly worker

sometimes. The rent of our apartment is expensive. One more child means one more

burden," Yan said.

Speaking about how she plans to achieve her dream of becoming a teacher, Xi

said: "I will not give up on my dream easily, though I know it may be difficult.

When something becomes difficult, it only makes me want to try harder."

With the rapid development of the internet, shopping on the Internet has

become a fashion in our daily life. According to the latest data, over two

hundred million people used to buy commodities on the Internet. Some of the

students also join the group.

There are many advantages about shopping on the Internet. Just by a click

of the mouse, you can buy whatever you like without going outdoors. You don’t

need to worry about being trapped in the crowed people and cars, or wasting too

much time on walking. When shopping on line, you can choose from more varieties

of goods, whose price are generally lower.

Every coin has two sides. Its disadvantages are obvious, too. On one hand,

it’s very easy for you to buy goods different from the pictures you see on the

internet，which is quite disappointed. On the other hand, shopping on the

Internet may cause people to buy commodities that are not badly needed. It’s a

waste of money.

After all, I really enjoy shopping on the Internet.

Recently, my father changed a new mobile phone, which is Samsung svmvng.

Silver gray shell, is flip, very beautiful. As soon as I turn over the lid, I

emit seven colors of light.

It has a lot of functions. Open the game, there is a my "pet", open a look,

wow! A kitten. I cant play, just press, the kitten disappeared, I see, broken!

Hurry to ask Dad, dad looked and said: "Oh, Lin Lin, how did you buy the kitten!

I managed to raise the kitten so much that its time to take part in the

competition. Why did you buy the kitten? " I said, "Dad, Im sorry, I cant play,

you teach me." My father bought a kitten with 8 yuan and taught me how to feed

it.

Dads cell phone also has the function of taking pictures. At noon, the

whole family gathered around the dining table to have a meal. I took a picture

of everyone, so that my grandfather, grandmother, father and mother looked at

their appearance. They all laughed, and I also laughed.

When I grow up, I want to buy a better cell phone than dads.

Pressure seems to be a natural part in our daily life in this competitive

society. Like it or not there is always pressure of one kind or another. And it

seems there is hardly any way to avoid it or get rid of it. Moreover, as the

pace of modern life continues to quicken, pressure seems to be on the increase

all the time.

Different people have different ideas about pressure. Some hold that

pressure is something very vicious. If there is too much of it, it will lead to

the decline of ones physical and mental health. So they are always complaining

about it or trying to flee from it. They think, only relaxation, the opposite of

pressure, is what we should desire. On the other hand, others argue that

pressure is not as bad as is often thought. In fact a certain amount of pressure

is essential to provide motivation and meaning to our life. It is pressure that

propels our progress and contributes to our success.

Personally, Im in favor of the latter idea. I believe that a little

pressure is certainly an important incentive in life. It is only when the

pressure gets out of control can it lead to poor performance and bad health.

Since it is impossible to avoid pressure, certainly there is no sense trying to

do so or complaining about it.

One day during the summer vacation, my father and I agreed to play

badminton, so we went to guolin park with badminton and racket.

The scenery of the park is picturesque, there are colorful flowers, and

some flowers are fragrant and beautiful. We came to a clearing and put the bag

on the lawn. Starting to play, the father said, "take the ball in your left

hand, take the beat in your right hand, and throw the ball gently at the beat of

the ball and hit the ball towards the other." I cant serve at the beginning,

also wont catch, serve as dad said practice is much more skilled practice, but

the other ball back, I was a little bad. I was a little frustrated by this, but

I thought: once you do something, you must do it well! So I trained again. I was

able to catch my dads ball very well, and my father praised me for saying that

the more I played the better, I was so happy.