小学四年级英语作文优秀范文精选6篇 作文怎么写(通用20篇)

母亲节快到了，在这个渲染了节日气氛的时刻里，我该怎么向妈妈表达我的感激之情呢?

送给妈妈一束带着露珠的鲜花吧!妈妈是护士，每天除了帮病人打针吃药以外，还要做一些吃力的活儿。下午短短的休息时间，又得赶在我放学回家之前做好饭菜。这些天，妈妈的头上又多了许多白发，不足四十岁的妈妈看上去好似五十岁的人。为妈妈送上一束鲜花，或许能让妈妈年轻许多。

送给妈妈一张一百分的试卷吧!妈妈为了让我的学习成绩保持在前三名以内，每次送病号去增城、广州的时候，都会为我精心的选购几本练习册，让我利用假期的时间做。每获得休假的时间，妈妈总是毫不犹豫地选择用来检查我的作业和辅导我的功课。为妈妈送上一张试卷，或许能让妈妈欣慰许多。

……

妈妈，感谢您含辛茹苦地将我抚养成人;感谢您给予了我无比珍贵的生命;感谢您使我过上了如此幸福的生活。在这个母亲节，我衷心的祝您节日快乐。我还想对您说一声：“妈妈，我永远爱您!”

“吃得苦中苦，方为人上人”是我家的家训，这句话从爷爷那一代开始传到现在。 "Eat hard and suffer, Fang is a person" is my family training, this sentence has been passed from the grandfathers generation to the present.

爷爷那时的生活很贫困，地瓜汤常常是一家人的主食。为了让一家人能够吃得饱饭，他每天都起早贪黑地耕田种地、开荒砍柴，忙碌不停。在爷爷的辛勤劳动下，家里开始脱离贫困，过上丰衣足食的日子。如今爷爷已经七十多岁了，他仍常常下地干活。每当看到我和妹妹，他常常会教育教育我们：“孙女啊，想当年……你要记住“吃得苦中苦，方为人上人”啊!”

爸爸也是在爷爷的谆谆教诲下成长起来的。爸爸小时候不仅要上学，还要去放鹅，因为鹅是一家人仅有的收入。如今日子越过越好了，家里盖起了楼房，电器应有尽有，但爸爸仍很努力的工作。他不论严寒酷暑都在家与工厂之间奔波着，一刻也闲不下来。

我从小在这句话的陶熏下长大。也深深体会到了其中的道理。小时候我常常顶着烈日跟爷爷去田里劳动，帮忙浇水，除草，晒得黑黝黝的，但我却乐在其中。有一次，我在田里，一不小心摔倒了，真疼啊!我向爷爷求救，爷爷却不来扶我，只是在那儿笑：“从哪儿摔下，就从哪儿爬起来!”在爷爷的教导下，我学会了坚强。

上了小学，我喜欢上了写文章，有时为了参赛，我写完之后老师帮我一遍又一遍地修改，我就一遍又一遍地抄正。下课时，看见同学们在我周围玩耍，欢笑声阵阵，我多么想放下手中的笔去和他们一起玩耍啊!每当这时，我耳边就会响起了爷爷的教导——“吃得苦中苦，方为人上人”!于是我又静下心认真地写了起来……功夫不负有心人，我的作文不仅发表在教育网上，还发表在晚报上拿到了稿费，望着同学羡慕的目光，我心中甜滋滋的。

“吃得苦中苦,方为人上人”这句家训成了我的座右铭，我会牢牢地把它记在心上，让它时时刻刻激励着我前进，伴随着我走向成功的彼岸!

一次新的体验 A new experience

Yesterday I did commonweal in library to earn my public service

scores(which is similar to the compulsory credits).I arrived library at 8’clock

in the morning,a librarian let me to wipe the mirror in every toilet from one to

six floor.Then I started to wipe the mirrors.It was been two hours after I

finished all work.I was very tired,but looking at the shiny and clean mirrors I

had wiped, I felt very happy.To be honest,I had never done the things like it at

home,so it was a new experience to me,and it make me realize the hard work of my

parent.

昨天，我在图书馆做公益去获取公益实数(类似于学分)。我早上8点到达图书馆，一个图书馆管理员让我去擦一楼到六楼的厕所里的镜子。然后

就开始擦镜子了。等我完成了所有的工作，已经过去两个小时了。我非常地累，但是看着被我擦得干净闪亮的镜子，我感到很开心。说实话，我在家里从来没有做过像这样的事情，所以，这对我来说是一次新的体验，这也让我体会到了父母的艰辛。

春天来了!董爷爷一走，春姑娘就随着春风和春雨悄无声息地来到了人间。突然，地球上的一切都复活了，鸟语花香，载歌载舞，展现了很多生命。快看!小燕抱着剪刀一样的尾巴从南方飞回来。他们叽叽喳喳地大声叫着，仿佛在说：“春天来了，春天来了!”蜜蜂又开始了新的工作，蝴蝶带着漂亮的翅膀在花丛中飞来飞去，像是在动“花”。这些“花”也成了花园里一道美丽的风景。青蛙从洞里出来，在池塘边的荷叶上呱呱叫。黄鹂和画眉在树枝上尽情歌唱春天;这一切构成了春天快乐的交响乐。每到春天，花园简直是花的世界，木棉红得像火;芍药花如霞粉;洁白如玉，月季花盛开。有的开满了花，有的含苞待放，有的昂首怒放。突然，一阵清新的微风迎面吹来，吹得花园里到处都是香花，使花园更加美丽。湖边的芦苇杆上，有一只活泼乖巧的翠鸟，披着淡绿色的外衣，戴着赤褐色的头巾，小巧玲珑，蓝宝石眼睛下有一张尖尖的长嘴。突然，平静的湖面上出现了一圈波浪。那一刻，翠鸟像箭一样飞了过去。转眼间，翠鸟叼着一条小鱼飞走了。

看看春雨，它是那么的柔软，那么的美丽，那么的神奇，它滋润和爱抚着大地。草发芽了，树长出了叶子，竹笋长高了，庄稼也发芽了。这不能证明春雨神奇吗?难怪农民伯伯说：“春雨贵如油。”

春天的河也很美。阳光下，河水在闪烁，许多小鱼在河里玩耍。我把目光转向河边高大的柳树。一阵春风风吹来，柳树的枝叶随风飘动。看到这景色，我不禁想起了诗《咏柳》：“碧玉打扮成一棵树，垂下一万道绿色的挂毯。我不知道是谁种的好叶子，二月的春风像剪刀。”

春天的景色真的令人难忘。

I have a beautiful room. Although my room is very small, I love it very much. Look, there is a bed near the window. I like sunshine so my bed is set near the window. In front of the bed, there is a desk on which is several series of books. What’s more, I have plastered my bedroom wall with photos of my family. The light in my bedroom is light pink because I like this color.

我有一件很漂亮的房间。虽然我的房间很小，但是我很喜欢它。看，靠近那里有一张床。我喜欢阳光所以我的床是安在窗户边的。床前有一张桌子，桌子上摆了几套书。我还把卧室的墙都用我们家人的照片挂满了。我卧室的灯是粉红色的，因为我喜欢这个颜色。

Do you like my bedroom? If you like, come here and have a look!

你喜欢我的卧室吗?如果你喜欢，来看看吧!

I have a happy family. There are three people in my family， my father， mother and me. My father is a businessman. He is always busy with his work and he often goes to business trips. But when he is free， he stays with us. My mother is a worker. She works hard， too. She works hard to take care of our home. I love my parents

国庆假期，我们来到了四川稻城亚丁。这个有着“香格里拉”美称的地方位于高原，我在这里看到的天空和在家乡平原看到的天截然不同。

早上六点钟，我们在稻城提着行李准备乘车登山了。从旅馆门口出来，我抬头一看，漆黑一片的天空被无数星星点缀着。天上的星星一大片一大片，密密麻麻，星星点点，让人数都数不过来。那些星星如同被擦亮的钻石，闪闪烁烁，璀璨耀眼，真是迷人啊!在我的家乡，六点钟天早就亮了，即便是在夜晚，我也从没见过这么多，这么亮的星星，是不是家乡的星星全跑到这里来了呢?

七点钟，车子开到了半山腰，此时的天空仿佛蒙着一层薄纱，一丝亮光从薄纱里透出来，若隐若现，神秘莫测。听导游说，高原的天气变幻无常，我在心里暗暗猜测：今天是晴天?下雨?还是下雪呢?

八点钟，车子快到山顶了，天空也给出了答案——今天是个大晴天。天空一片蔚蓝，这是真正的天空蓝，蓝得那么纯净，蓝得那么清爽，蓝得那么舒服，一直蓝，蓝到了我的心底。天空没有一丝云彩，只有层层叠叠的山峦的轮廓在天空描绘出一条条斗折蛇行、高低起伏的曲线。这些曲线把高山和天空融合在一起了，如果没有高山，那么天空是多么的寂寞;如果没有天空，高山又是多么无趣呀。

当车子开到山顶的时候，我们离天空也越来越近了，仿佛一伸手就能触摸到一样。不知什么时候，蓝蓝的天空上出现了雪白的云朵。噢，这哪里是云朵呀，这分明是仙女卓玛在蓝色的锦缎上织上了白色的雪莲花!这神奇而又美丽的高原天空啊!

国庆节的第二天是九九重阳节。我，爸爸妈妈还有小伙伴小月的一家相约来到东莞第一峰—银屏嘴山脚下，准备向山顶挑战。爸爸说这座山海拔891米，要想爬上山顶不容易。我们也不知道到底有多高，于是，沿着蜿蜒曲折的山路和小伙伴在打闹中开始艰辛的爬山之旅。

树林里的空气特别清新，旁边那郁郁葱葱的大树尽收眼底。没爬一会儿，新鲜劲儿也过了，全身也都汗湿了，腿也开始发酸了。我也有点不耐烦了：”唉!好累，好热啊，我们什么时候能到山顶呀!”爸爸听了，鼓励我说：”快了，只要坚持，等我们爬到那个像猴子嘴的地方，那说明你征服了大自然。”说着他指了指那顶端被蒙上一层轻纱的猴子嘴。我听了爸爸的话，又重新振作起来。继续往上爬。

不一会儿，我们看到了一条清澈见底的小小河，像一张碧绿，透明玻璃纸似的，在阳光的映照下像刚睡醒似的，眨着水波亃亃的眼睛。我和小月在小河旁一边玩水一边休息了一会儿，又开始前进了。

不知爬了多久，只听到爸爸兴奋地叫道：”茜茜，猴子嘴，快看，快看!”我们大家都抬起头，猴子嘴真的离我们很近了。大家好一下子又有劲了，快速往上爬，很快我们就到达了山顶，站在山顶往下看，景色真美呀，这里群峰迭起。微风吹拂，像是到达仙境一般。

人们都说”下山容易，上山难”，确实如此，我们很轻松地就下山了。爸爸说我今天表现不错，还带去吃最爱的花田寿司。今天虽然很累，但我很快乐，在老爸的鼓励下，征服了大自然，收获了银屏嘴山顶最美的风光，还饱了口福，也让我明白了一个道理”坚持就是胜利!”

My favorite fruit

I like banana very much.

Banana always grows in the warm area.

Its nice to eat, and it is good for our healths.

Like us ,monkeys also like to eat bananas.

You can see th is in the zoo.

Im a student.I like eggs and coconut.Because eggs is very good for me .Its very healthy.The coconut is a very sweet .The HauNans coconut is very great.I like them.

【参考译文】

我最喜欢的水果

我喜欢非常香蕉。

香蕉一直生长在温暖的地区。

它很好吃的，并且有利于我们的健康。

和我们一样，猴子也喜欢吃香蕉。

你可以在动物园看到它们。

我是一个学生，我喜欢鸡蛋和椰子。因为鸡蛋对我来说也很好。非常有益健康。椰子非常好吃。华南的椰子很好吃。我喜欢它们。

I have lots of hobbies, among them, my favorite hobby is playing computer.

Play computer in fact there are many benefits, not only gives me much help in the study, but also in life also gave me a lot of help. You see: no problem can be find on a computer; In recent days the weather conditions can see on the computer; You can order things on the computer, cheap and convenient; You can watch TV on the computer, watching a movie; Can also be on the computer games... Is there anyway.

Remember one night, I was in a language the basic training, stumped by a question and she ran and asked my father: "dad, this topic in the flesh in the text said what mean?" After dad thought for a long time said: "this is not very clear to me, you still to look at the computer!" Then I thought to myself: this topic how so difficult? Even give up my dad. "And then, I will go online to find, as a result, let me check the best answer," flesh "is" the human body. In this way, my problem is solved.

In addition, I also like playing computer games, so, after I finish my homework every day, I can play for a while, but I have to remind everybody is, playing computer games, but dont be hidden, it can only be as a relaxation after the completion of a job, playing on the computer at the same time should pay attention to: protect good vision; Computer disease prevention...

This is my hobby?? Play computer.

我有许许多多的爱好，其中，我最喜欢的爱好是玩电脑。

玩电脑其实有许多的好处，不仅在学习上给了我很多帮助，而且在生活当中也给我很多帮助。你瞧：不会的问题可以在电脑上查找;最近几天的天气情况可以在电脑上查看;可以在电脑上订购物品，既便宜也省事;可以在电脑上看电视、看电影;还可以在电脑上打游戏……反正是举不胜举。

记得有一天晚上，我在做语文《基础训练》时，被一道题目给难倒了，就跑去问爸爸：“爸爸，这个题目里的‘血肉’在课文中表示什么意思?”爸爸想了很久之后说：“这我也不是很清楚，你还是去查看一下电脑吧!”当时我心里想：这题目怎么这么难啊?居然都把我老爸给难倒了。”然后，我就上网去查找，结果让我查到了最佳答案，“血肉”表示的是“人的身躯”。这样一来，我的问题就迎刃而解了。

另外，我还喜欢玩电脑游戏，所以，每天我做完作业之后，我可以小玩一会儿，不过，我得提醒大家的是，玩电脑游戏时，可千万不能上隐，那只能是作为在作业完成之后的一种放松，同时玩电脑时要注意：保护好视力;预防电脑病……

这就是我的爱好??玩电脑。

一次有趣的购物

Yesterday was Jacks shopping day. He went shopping with his mother.

They went to the Happy Shop . They bought some pieces of candy. They are 4

yuan. They bought a roll of toilet paper. They bought a carton of ice cream at

Mr. Chens Store .They bought a bottle of shampoo and a pair of socks at Uncle

Eddys Store . They went to the Big Blue Department Store. They bought a toy

car. Its 105 yuan.

They were very happy.

It gradually turns cool. The sunlight is no longer so strong and the

cicadas have stopped crying. The hot summer went by at last. The favorite season

in the year is coming.

Everywhere we can see the scene of bumper crops: on the fields is golden

rice,on the trees are ripe fruits. The farmers faces are full of smiles. They

are now expecting a good harvest through a summers hard work.

The autumn evening is especially beautiful. When the setting sun goes

slowly down to the west, the sky over the mountains is covered with red rays of

evening sunlight, which shines upon the blue sky and floating clouds, just as

the maple leaves fall onto the sky.

It is getting cool at dusk. The wind blows, the moonlight shines on the

ground,the frogs croak and insects chirp in the fields. Such a situation will

make you forget all the unhappy things in the daytime.

I love the beautiful season.

向天下所有的母亲致敬!

母爱是一条长长的路，无论你走到哪里，他都伴你延伸、前行。那悠悠的牵挂，那谆谆的叮咛，为你指点迷津，护你一路走好。

母爱是一座高高的山，无论你有多大的困难，她总是你依靠的屏障。那高耸的身躯，为你遮风挡雨，令你心旷神怡。母爱穿越了世间，把一颗幼小的心灵培养成参天大树。母亲之爱，无处不在，感天动地!

点滴之处见真情，不是吗?

阳春三月，暖风轻拂，我惬意地躺在沙发上。楼楼交错，正好围成一个犹如盘子大小的空地。隔空相望，不禁令人心旷神怡，似游仙境。

忽然，一阵沙沙的声音打破了宁静。我缓缓的转过头，才发觉是母亲悄悄坐在我身边，静静的为我削着苹果。一次次均匀而有力的沙沙声中，凝聚了多少母亲的爱啊。猛然间，我发觉，我自来到这五彩纷呈的世界上，母亲便为我倾注了多少心血，多少精力啊，真是数不胜数。在陪伴我的日日夜夜，母亲的黑发渐少，面色渐暗。我看着母亲慈祥的脸，不禁鼻子一酸，大喊了一声：“妈妈”!这一刻，空气仿佛凝固了，脑海中妈妈为我削苹果的画面不断闪现。最啊，每当母亲为我们削苹果时，都是把刀背朝向子女，把刀刃朝向自己。她们在默默地把危险留给自己，把平安留给子女，用实际行动验证了母爱是天底下最无私，最伟大的爱!

俗语云：天有多大，母爱就有多大。当你啼哭于襁褓之时，母爱是温馨的怀抱;当你依呀学语时，母爱是悉心的教导;当你熬夜备考时，母爱是暖暖清茶;当你痛苦受伤时，母爱是激动的泪光;当你卧病在床时，母爱是布满血丝的双眼;当你沾染恶习时，母爱是苦口婆心的规劝……

母爱就在我们的身边，母爱护佑我们健康成长。

向天下所有的母亲致敬!

Our school had to give-away activity for the poor kids.Students gave away their pocket money,toys,used books and stationery to kids in need. This activity helped kids out of trouble.And it passed on kindness to others.Helping others made me happy.This activity can help kidslifes better. I hope you can help people in need.

There are various emotions in the world. People need valuable emotions

which can support them both in mind and in life. Friendship is one of the most

vital emotions.

It is not easy to deal with friendship. As for friendship, sometimes you

and your friend may meet difficulties. Trust is the most remarkable trait of

forever friendship. Trust plays a very important role in daily communication. As

the saying goes, “Between friends all is common.” Furthermore, tolerance is also

a considerable factor in remaining good friendship. If your friend makes a

mistake accidentally, you should have largeness of mind. Friendship is too

precious. When we face some misunderstandings, we need to make joint efforts to

protect our friendship. We should not give up friendship at random. We should

treat our friends as treasures.

Friendship is so pure, clear and beautiful. We cannot be lack of friendship

in our life. Try our best to insist our trust in making friends.

The shortage of housing is one of the most serious problems facing many big

cities in China. Though the government has spent a large sum of money on

housing,the investment has not been very resultful and a housing shortage still

exists. Two generations sharing one room and newlymarried couples finding it

difficult to have a house of their own are still common cases. Housing shortage

is a problem that requires an immediate solution.

Peoples attitudes towards the solution to the housing problem are

different. Some suggest building more tall apartment buildings; others believe

that we should develop underground housing areas. I am in favour of the former

opinion. For one thing, it is cheaper to build upward than downward. For

another, living underground for a long time will do harm to peoples health.

Above all,people are unwilling to live underground with artificial lighting and

they prefer to live normally on the ground to enjoy the sunshine.

Although there may be some other ways to solve the housing shortage

problem, I believe to build more apartment buildings is one of the feasible

solutions to the housing problem.

弹指一挥间，我们面临分离，各奔东西。不知不觉，我们毕业也有好几个星期叻。这几个星期没有你们陪着，我还真不习惯。 Finger waves, we are facing separation and we are running.Unconsciously, we also graduated for several weeks.I have not been with you these weeks, I am really not used to it.

毕业也许是快乐的，可是离别却是令人伤心的。

毕竟六年小学时光，不是那么容易过的。我们身边还会有不同的朋友、同学，可是毕业后我们也许就各走各的路，也许以后都很难见面，这令很多人都留下了无奈的眼泪。可是那只是离别，并不是永别嘛。我相信有缘，我们一定会再相聚

毕业了，还真有点想念以前的日子。毕业时，看着空荡荡的柜桶，总觉得还留下了什么，原来我留下了我对你们的思念。刚上学的时候、被人欺负的时候、不开心的时候，巴不得早点离开学校，可真当要走的时候又急切的希望能多留一两天。

我们曾经在一起哭过、笑过、打闹过。虽然这只是回忆，只是我们记忆中那一小部分的记忆，可是却记录了我们小学六年的时光。好像昨天我们还抱在一起哭、一起笑。

今天的我们已长大了许多，懂得了许多，知道时间是不可能倒回的。

6年了，不可磨灭的记忆，一切一切，我们都不会忘记。每个人的一举一动，都深深映入脑海里，隐藏在记忆里。也许，我们离开母校和大家分开时会哭，可是天下哪有不散的酒席?到最后总会分开。但是阳光总在风雨后，我们经过这些风风雨雨，就会成长。虽然结束了这一段，但是还会有新的开始。想流泪的流的痛快，毕竟泪水冲刷不了我们的记忆。我们要坚强，不要难过，因为上帝把你的门关掉了，可他还会替你打开一扇窗。因为，明天也是一个开始~~

看着我们的毕业照，每个人都笑得那么灿烂，每个人眼里的光芒都那么耀眼。我希望我们可以一直这么开心的笑下去，一直一直。

六年的小学生活画上完美的句号时，面对离别，有太多的不舍。不舍朝夕相处的同学，不舍循循善诱的老师，不舍校园里熟悉的一草一木。六年的小学生活就像一本书，会永远封存在记忆里。

六年，在漫漫的几十年人生里也算一个不小数目了。

六岁起，十二岁止，整个小学阶段，正值生命中最美好的豆蔻年华。

千言万语也不多说，只汇成一句话：亲爱的你们，珍重。

My name is Yang Yang, I am thirteen years old. I am a student from Class 3,

Grade 2. I am very friendly and easy-going. I like to help others. All my

friends and classmates like me very much. I like playing basketball and volley

ball. I often play with my classmates after school. I am good at singing, I won

the first prize in the singing match last year. Id like to be a friend of you,

how about you?

小学英语自我介绍的作文4

Hello,everyone. Now please allow me to do an introduction. My name is Li

Lei. I’m 14 year old. My birthday is on October 11th. My favourite book is

twilight. I really love to read the books about vampires. My hobby is singing.

Some people say I’m a good singer.My favourite singer is Justin Biber.I think he

is a great singer. I love to sing his songs. Besides singing, I love shopping

very much. If I have time, I will go shopping with my friends.I’m really good at

English, if you have any questions, you can ask me, I will do my best to help

you. We can be the best friends forever. Thank you.

Hello,today is May Day.I and My father,mother and sister went shopping.We bought,lollipops,ice creams,cornflakes,toasts,butter,orange,milk and rolls.And my mother bought toys for me.Such as:train,ball,balloon,car,doll,plane and skateboard.After that we went to zoo.I saw rabbit,tigers,snails,and lions,hamsters,budgies and zebras.My sister asked me“what do your like?”I answered“I like skipping rope.That’s very nice.”She said“Here is you prize,Sunny!”“Oh,thank you!I love it!”I shouted.We sat under a tree.After lunch we drank some milk.

Today I am very happy!

09月07日星期三天气：晴

一天早晨，当身穿粉红色的短袖衫的小英翻开又一页日历时，不由地楞住了，只见那一页日历上清楚地映着“九月十日，中国教师节”这几个醒目的大字。“教师节”是中国所有的老师共同的节日，这使小英不由地想到了平时对同学们和蔼可亲，慈爱如母的班主任陶老师。陶老师平时教学有方，她从不对同学们所提的课外问题含糊其辞，而是很认真地回答，而是很认真地回答，而且她对同学们十分关怀，记得有一次，在冬天，小英发烧，还是她冒着大雪把小英背到医院的。今天我一定要送给陶老师一件她最满意的礼物!小英暗暗想着：可是送什么呢?这时，小英看见了屋后山坡山的那些野菊花，灵机一动，心想：陶老师不是曾说过她最喜欢菊花吗?今天我就采点野菊花送给她吧!她一定会高兴的。

想着，小英便快步走到了屋后的山坡上。现在虽然是初秋，但是仍有些野菊花正临风傲立着。小英仔细地采着那些花瓣整齐，带有新鲜露珠的花，因为她心想那些一定是最美最香的。采了许多后，小英便把花带回家，用干净的红毛绳系成了一个漂亮的花束，自己头扎蝴蝶结，系好红领巾，背上小书包，手捧花束高高兴兴地上学了。l来到学校，现在才6点50左右，还没有同学来校，可是陶老师已经早早到校，在班里打扫卫生。小英悄悄地来到老师的办公室窗前，窗户是开着的，靠窗边是陶老师的办公桌，上面放着一个地球仪，一瓶“红岩牌”钢笔水，一个展开的日历和一本语文课本，课本上放着一副眼镜。显然，昨晚陶老师一定带着它在微弱的灯光下在为同学们批改着作业。想着陶老师看见花束菊花放进了桌上的笔筒里。而手中的那一束呢?小英要把它当面送给陶老师，伴随着一声“教师节快乐”的问候和一声小小的祝福。

I had a very happy day yesterday. In the morning I played computer games ， that was great! And in the afternoon I went jogging alone and I listened to music. I ate a great dinner at night and went to bed early.