一个美妙的假期英语作文合集20篇

May Day is the International Labor Day. I have a short holiday from April 29 to May 1. My parents planned to travel to Sanya, but it was too hot to visit there. Therefore, we just canceled the plan but stayed at home. On the first day morning, I went out with my friends and played basketball. We did not play basketball for a long time, so we had a great time together. Afternoon, my mom didnt let me out because of the hot weather. So I have to be at home and finish my homework. Surprisingly, my grandparents visited us on April 30. It was the Spring Festival when I saw them last time. I missed them a lot. In the two days, we went to the parks and zoo during the day. At night, we watched TV together and talked. My grand parents cared about my study and asked some questions about it. I told them that I studied hard and that they didnt have to worry about me. I spent a happy holiday.

This summer, I was very happy. Although I didnt go out to travel. But my friends and me to a nursing home to help old people.In a nursing home, we introduce myself after, began to work for the old people. First of all, we first points groups. Some go to sweeping the floor, others to help old people back on, some with old people, and my sorrows and other friends to help the old man sun wash the quilt.We started, we use the washing powder on the old people on the quilt, rub with the brush and rub, very tired. I understand the mothers hard work. Then, we will bask in the quilt.We stayed for a nursing home in the afternoon, and the old man say good-bye, I have decided to help your parents do some housework more in the future.

这个暑假,我非常开心.虽然我没有出去旅游。但是我和朋友们到养老院去帮助老人们。到了养老院,我们自我介绍了后,就开始为老人们做事了。首先,我们先分了组。有的去扫地,有的去帮老人们捶背,有的陪老人们解闷,而我和其他的朋友帮老人晒洗被子。我们开始了,我们用洗衣粉洒在老人们的被子上,用刷子搓了又搓,很累。我体会到了妈妈的辛苦。接着,我们就晒被子了。我们在养老院待了一个下午,和老人道别后,我决定以后多帮父母做家务。

Have been a travelling by train for about 3h, the journey was tiring. I arrived in our provinces capital city-Nanning,a green city in south China.

I met Mrs.Long,then she showed me around the downtown including Walmart,Xingning walking street,the bund,ect. There is a drinks machine in the street that offers passers by free drinkable water. They had the same thing in my city, but people used the water to wash their hands which ruined the machines. On the contrary, Ningningese tend to protect every piece of public property. When a little boy wanted to wash his hands, his mother stopped him immediately and told him," **,you should not use the water to wash your hands,the water is for drinking."

In the evening I walked to see the Guangxi Peoples Hall and Mendzhidao shopping mall. The next day,I cycled to Langdong new district where the Nanning international exhibition is located. The exhibition is built for CAEXPO. The bike broke during my way back,but a student from Guangxi University kindly gave me a lift. On the last day i got up early to go to Qingxiushan Park.

There I enjoyed the scenery and prayed to the buddhas for my future.

Moving is the most sincere moment of the person. It gives people a spirit of praise, but also reflects the peoples side most chastity. Maybe people would think that moving is needed, but last night, I was touched by that little moment.

Last night, the air was fresh, and a few dazzling stars were hanging in the gray sky. My mother and I decided to go shopping in the street. We stopped at the doorway of a dessert house, and my mother whispered to me, "I havent been with you for dessert for a long time. Come on, lets go in and have a bowl." I nodded, and I went in my mothers hand.

Sitting next to me was a young father and a little girl about 4 years old. The girls dress was very lovely, a pink coat and a waking jeans, and a pair of new sports shoes. The round face on the face of red microwave, the day really no evil smile hung on the face, let people intoxicated.

The little girl is playing with her father. They play a lot of games, such as palm, guessing and so on. The father and daughter created a kind of warm scene. At the moment, Bing Bing like dessert because of the two daughters presence and become warm.

At this moment, the waitress finally put the rice cakes from the kitchen - out, the little girl saw very happy, kept patting hand, happily smiled, but her attentive father stroked the little girls head, slightly in front of her smile, and then use the spoon to cut into a rice cake a. When the father carefully picked up the spoon feeding time was about to put the rice cakes in the mouth of the little girl, the little girl suddenly walked away, gently pull his fathers shirt, and said: "Daddy, daddy, I grew up, let me. My mother told me before he went to my uncles home that I could do what he could do and not make you worry too much. " The little girl kept on the corner of his father. Father listened in amazement, he gently spoon down, staring at her daughter, said: "yes, mom said, grow up to learn to do things by yourself." Then the father put the spoon in her hands, breaking off her finger and said: "come, hold it tight, dont drop." So, he put his hands on his head, watching his daughter eat.

I saw this little girl cleverly putting the spoon into the mouth every time. After eating, she made a grimace of grimace to her father and said with a grin, "its delicious, daddy, do you eat it?" Ill feed you, would you like it? " The father seemed to be thinking about something, and it was easy to go back to God and say, "well, dad wants, dad wants it!" The little girl put the spoon into the mouth of the father, and the father and daughter see smile, and a tear out of the corner of the father falls gently on the table when......

I was touched by this moment, this young girl should be so filial and sensible, and in contrast, what do I do?

Instantly moved, and left a beautiful moment, my mother and I walked out of the dessert, looked at walking in front of us and the two long leaned back, my mothers hand more real......

During the winter vacation, nothing is different for my life. I wake up 11 o’clock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 o’clock Am, and then go to sleep with tired. This is one dull day of my winter vacation.

寒假期间，我的生活没有什么不同。每天早上十一点我醒来，洗后，我和我的父母有一个很好的午餐。然后我玩电脑游戏，直到吃晚饭的时间。晚餐后。我继续玩到凌晨二点，然后去睡觉了。这是我寒假无聊的一天。

But I haven’t bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed，because it was very cold outside and snowy all the day. And I also meat some of my good friends during the vacation ,we have a very long talk about the life of each other in the past year and play table tennis tegether .And I watched the spring festival party of the CCTV in the last seconds of the 2004 year! I think this is the thing most people of china doing at that time.

但我还没有厌倦所有的时间。有时我读的书，有时我听音乐或收音机在床上，因为外面很冷而且整天下雪。我还肉我的一些好朋友在假期，我们在过去的一年里对彼此的生活很长的谈话和打乒乓球。我看了中央电视台春节晚会在2004年最后一秒!我认为这是中国的大多数人当时做的。

That’s all, all my dull, coldly and snowy winter vacation.

这一切，我所有的乏味，冷冷地和冬季度假。

My holiday was very interesting. I did my homework on first day. I played tennis on second day. I watch TV on the third day. I went to shopping on the fourth day. ?I ..... but i like going shopping best. On Sunday，I went to a shopping mall was very big. There were all kinds of things.Everyday a lot of people go there to buy things .

I was helping my mother to buy things. ?I had a shopping list in my hand. We were looking for things on the shopping list. After staying in the shopping mall About two hours. We got all the things and back home. I have a good holiday!

Have you ever wondered, winter vacation is not long, and after half of the holiday is very busy, everyday go club, string of hezekiah, and his brother and sisters to pieces, no time to write my homework. So, you just have a holiday of a few days ago is very important. Are you going to high efficiency, high quality finish holiday homework. Whether your life regularly? If we set a schedule for yourself, not can better finish holiday homework? In the New Years day, not too can play more at ease?

In my body has a very profound lesson -- last years winter vacation, every day I go out and play, the first few days when is twelve o clock at night didnt go to bed, only more than ten up during the day, clock totally messed up. Brother and sister elder brother elder sister until he saw the house already written assignments, open happy heart to prepare for the holiday, I realise their homework from commencement back until now even havent touched touch! The New Year, because the family relatives, so every day going to someones home New Year, busy as a bee. Everybody happy New Years day, but I fear, not at ease. The days of school gradually close to the, finally temporary prayer feet, careless finished all my homework. Alas, this not only learn nothing, also parents harshly criticized by the teacher.

If I had had a plan, every day to give oneself "assignments", timing, quantitatively and mix. Not only learn the effective, New Years day can also be reassuring to have fun. This shows how important it is to have a good plan wow! Every time, what time sleep; How much homework every day, back how many poems; How many minutes, computer and TV entertainment outdoor activities every day a few hours...

With increasing age level gradually, work also more and more. Now, you have a perfect plan?

你可曾想过，寒假的假期不长，而且后半个假期十分忙，天天走东家、串西家，与兄弟姐妹闹成一片，根本没时间写作业。那么，你刚放假的前几天就显得十分重要了。你要高效率、高质量完成假期作业。你的生活是否有规律呢?如果我们为自己制定一张计划表，不就能更好地完成假期作业了吗?到了过年时，不也就能更加安心地玩儿了吗?

在我自己身上就有一个十分深刻的教训——去年寒假，刚开始几天，我天天出去玩儿，晚上是十二点多才睡觉，白天十点多才起来，生物钟完全乱了套。直到看见家里的弟弟妹妹哥哥姐姐都早已写好了作业，开开心心准备过年时，我才发觉自己的作业从结业典礼拿回来直到现在连碰都还没碰过呢!过年了，由于家里的亲戚多，所以天天都要去别人家里拜年，忙得不可开交。其他人都其乐融融的过年，而我却是提心吊胆，玩的不安心。距离开学的日子渐渐近了，终于临时拜佛脚，粗枝大叶的完成了所有作业。唉，这样不仅没学到什么，还被老师家长狠狠地批评了一顿。

如果当时我有一个计划就好了，每天都给自己“布置任务”，定时定量地完成，并且劳逸结合。不仅学的有效，过年也能安心的玩儿了。这可见有一个好的计划是多么重要哇!每天几点起、几点睡;每天写多少作业、背多少古诗;每天电脑电视娱乐多少分钟、户外活动几小时……

随着年纪级的渐渐升高，作业量也越来越多。现在的你，有一个完美的计划了吗?

Im going to take a long vacation next week, because its May Day. Although the weather is bad, I’m still taking a vacation. I want to do something interesting. I heard that Mount Yandang is a good place to have fun. So Im thinking about going to Mount Yandang. I really want to go with my classmates. And its exciting for me to go camping. I hope I finish my homework early. Im leaving on Thursday and staying until Saturday. Im taking a walk, going fishing, going bike riding and so on. I hope I can forget all my problems! A great vacation, I cant wait!

I have a two months summer vacation. During the holiday, I was very happy, because I did not have to focus on my study all the time. But I still spent some time in my study. I want to learn more in the holiday. Besides, I spent a lot of time in playing, such as meeting friends, watching TV, searching the Internet, playing computer games and so on. In addition, I help my mother do some house work. I can reduce some burden of her and learn to be independent. In short, I have a good and rich holiday.

我有一个两个月的暑假。在假期期间,我非常高兴,因为我没有关注我的学习。但我还是花了一些时间在我的书房里。我想学习更多的假期。此外,我花了很多时间在玩,比如会议的朋友,看电视,搜索互联网,玩电脑游戏等等。此外,我帮助我的妈妈做一些家务。我可以减少一些负担,学会独立。简而言之,我有一个好和丰富的节日。

a new term began. students all returned to school met again. they were talking about what they had done in the holidays. i was happier. i couldnt wait to tell my story. now its my turn. i told them i got a job in a restaurant. i worked as a waitress.

they didnt believe at first.

"yes, its true. "i said," i really had a hard time at the beginning. but several days later, i could do a good job. i earned six hundred yuan this holiday. "they all looked at me with their mouths open.

How time flies. This term ends quickly and the winter holiday is coming. I make a general plan for it. Firstly, my teachers leave us some homework, so I must earnestly finish them on time.

I plan to finish them before the Spring Festival, and then I can enjoy the festival with all my heart. Secondly, I will spend some time with my friends. Generally, we study together but have little time to play.

During the holiday, we want to have fun together. Finally, I will visit my grandparents with my parents, and then we will spend the Spring Festival with them. I haven’t seen them for a long time. I miss them very much.

This is my winter holiday plan. What is yours?

时间过得真快!这个学期马上就要结束了，寒假即将开始。我制定了一个大概的寒假计划。首先，老师们给我们布置了寒假作业，所以我要先认真地按时完成作业。

我打算在春节前完成，这样我就可以全心全意过新年了。其次，我会抽些时间和我的朋友们待在一起。平时，我们一起学习但是很少有时间去玩。放假期间，我们想一起玩乐。最后，我会和爸爸妈妈去看爷爷奶奶，然后和他们一起过年。我有很长时间没见过他们了，很想念他们。

这就是我的寒假计划，你的寒假计划是什么呢?

I’mgoingtothesunonmyholiday.Iwillgotherebyaspaceship.Iwilltakeabigbluespaceship。

thenI’llpilotthespaceshiptothesun.thesunisveryhot.SoIputonthesuper-shirt.Inthemorning,Iwillhavesomesunburgerformybreakfast.

Ateighto’clock,Iwillplaywithmyfriendsthere.theyaresuperdogandsupergirl.Superdogiswhiteandblack.Supergirlisveryclever.Supergirlandsuperdogliketoplaywithme.SoIplaywiththemforfortyminutes.thenIdomyhomeworkinmylittleredroomonasmallbluetable.Aftermyhomework,Iwillhavemylunch.Iwilleatsunsalad.Iwillmakesomeredtoybeartothesunbabies.Iwillhaveredjuice,redfishandredrice.Allthethingsarered.thenIneedalotofwateronthesunbecausethesunistoohot.SoIwillwalktothespaceship.I’llpilotthespaceshiptotheearth.

Thisisagoodholidayonthesun.

[英语我的假期作文

though my daily life is extremely monotonous, i try hard to adapt myself to it. why? because i intend to be a good student. i wish to render service to my country.

i get up at six o’clock every day. after i wash my face and brush my teeth, i begin to review my lessons. i go to school at seven o’clock.

after school is over, i return home. we usually have supper at seven o’clock.then i begin to do my homework. i want to finish it before i go to bed.

for i want to spend my holiday fully，so i plan to go on a trip，i want to go to hongkong for 2 weeks，because it is not only a shopping paradise but also

the heaven for children.

it’s very far away ，so i plan to go there by plane，it is the most convenient way to go there，

and i decided to stay there for 2 weeks ，while i can thoroughly to feel the local customs there

i also want to go taiwan，i want to go to a concert in xiaojudan，such as listen to a concert

i spent this summer vacation in quite a different way. i used to run about every day in previous  summer vacations， but this summer vacation i simply could not afford to do so. i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. though those examinations were still a year away， i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this. at first i was rather dismayed at the thought of this， but later i thought it was better this way because by working hard this summer i could count on  endless happy summers to e. with this in mind i then set to work like anything and only occasionally went out for a change or did some physical. i was not at all bored by this kind of life， for i was sustained by a hope.

Its full and busy day today, in this day I do a lot of things, make me very happy. Because the tomb-sweeping day on the second day small long vacation didnt waste.

Why do you say that? Because previous holiday at home always do a few things: homework, go downstairs to play, chat on the Internet, watch TV, read a book, review. My holiday is spent in extremely thin, it makes me very angry, never a holiday Im not at home. Want to go out to play, time is not allowed; Want to collective activity, mother does not rest assured; Want to time to play games with classmates, my mother said it would delay learning; And parents to take me out to play, where many I went to the countless times, such as: pearl spring, zoo, science and technology museum, park. There are many parents will ask for my advice, we will set out with cheerful, but theres always something on the road cause quarrel, such as: the last time to play in the yixing, changzhou but on the question of hotel parents noisy up, dad said: "go to star hotel!" Mother said: "to the quick hotel!" And in the night, our family was had quarreled because the hotel to eat problem, according to the word. Dad and I want to eat hot pot, mother will go to gao jia pfe eat, mom finally persuaded the father, the "rebels" dad also want me to "surrender", "stand your ground" can I finally didnt also stand their "bombardment" sort of attack, and fled.

My vacation in this several, can like full so busy today, was the first day. In the morning, I used to charge the phone value, it can move in the afternoon a charge monthly fee my cell phone is only 13.5 yuan again. In the afternoon, we went to the suning commodity market bought a lot of stationery, bowls, spoons and the cups. Also help me to buy the shoes, the price is really high me a pair of shoes pleased to 5 discount to 150 yuan! How expensive! I and mother to eat, so happy!

今天真是充实而又忙碌的一天，在这一天中我干了许多事情，令我十分高兴。因为清明小长假的第二天没有浪费。

为什么这么说呢?因为以往的假期总是在家干那几件事：写作业、下楼玩、上网聊天、看电视、看书、复习。我的假期总是在极其的不充实中度过的，这让我十分生气，从来没有一次假期我不是在家。想出门玩，时间不允许;想集体活动，妈妈不放心;想与同学痛快地打游戏，妈妈说会耽误学习;而父母带我出去玩，去的地方许多我都去了无数次了，如：珍珠泉、动物园、科技馆、公园。也有许多时候父母会征求我的意见，我们一家便一起兴高采烈的出发了，但路上总有事情引起吵架，如：上次去宜兴、常州玩但是在住酒店的问题上父母吵了起来，爸爸说：“去星级酒店!”妈妈说：“去快捷酒店!”而到了晚上我们全家却因为酒店吃饭问题吵了起来，各据一词。我与爸爸要吃火锅，妈妈要去高家庄吃，最终妈妈说服了老爸，老爸这个“叛军”还想让我“投降”，我“坚守阵地”可最后也没受得了他们的“狂轰滥炸”般的攻击，逃走了。

我家的假期就这几种，可像今天如此充实忙碌，还是头一天。早晨，我给手机充了值，可下午移动一收月租费我的手机又只剩13.5元了。下午我们又去了苏宁小商品市场买了许多文具、碗、勺子、杯子。也帮我买了鞋子，物价真高啊我的一双鞋子进货价打5折还要150元!真贵!我与妈妈满载而归，开心无比!

My vacation

As the winter vacation is drawing near， I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework， Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that， Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling， Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation，Im going to visit my friends，I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short，I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside.

With the festival ing，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday，I learned a lot. I love the winter holiday.

May first is a Sunday. And it is the Labors Day. My mother said to me:Open your eyes!And look out of the window. What a fine day! Lets go to park,So my mother, my classmate and I went to the park. We took some foods in my schoolbag. On the way to the park. I saw the blue sky with snow-white clouds. I saw pear trees and some apple trees and so on. Below the trees, there are several kinds of flowers. Its colorful, blue, red, yellow, pink, purple, orange and white. I saw some balloons and butterflies in the sky. I ate popcorn, cornflakes, banana and lollipop. They were wonderful.

五月一日是一个星期日。这是劳动节。我的母亲对我说：打开你的眼睛，看看窗外。多么好的一天!让我们去公园，所以我的母亲，我的同学和我去公园。我书包里带了一些食物。在去公园的路上。我看见蓝天白云。我看见一些苹果树和梨树等等。在树下面，有几种不同种类的花。这是丰富多彩的，蓝色，红色，黄色，粉色，紫色，橙色和白色。我看到一些气球和蝴蝶在天空。我吃爆米花，玉米片，香蕉和棒棒糖。他们都很棒。

In the afternoon, we went to the zoo. I visited the birds, mice, cats, dogs, budgies, hamsters, rabbits and so on.

在下午，我们去了动物园。我参观了鸟类，老鼠，猫，狗，鹦鹉，仓鼠，兔子等等。

May Day is my favorite day!

可能是我最喜欢的一天!

Happy Holiday

May day is coming. I’m so happy because my father and my mother take me to wu quan park this holiday.

In the park, I see many trees and beautiful flowers. There are many children and many happy playing games, too.My parents take me to the zoo. There are lions, tigers, eagles, bears, deer, monkeys, and so on. I like the monkeys best because they are very clever and they make us laugh. How lovely they are!

I have a good time that day. What a beautiful and happy holiday.

【参考翻译】

五一节快到了。我很高兴，因为我的父亲和我母亲带我去吴权公园这个节日。

在公园里，我看到很多树木和美丽的鲜花。有许多孩子和许多快乐的玩游戏，我的父母带我去动物园。有狮子，老虎，鹰，熊，鹿，猴等。我喜欢猴子最好的，因为他们都非常聪明，他们让我们笑。它们多可爱!

我有一个很好的时间那一天。多么美丽和快乐的节日。

Autumn sun lush, along the breeze blowing in the body is very comfortable.

I and my father, my mother decided to go to plum play. This year is the 61st anniversary of the National Day, far to see the mouth of the plum with a bright five-star red flag, people are taking pictures under the flag to commemorate the 61st birthday of the motherland, I could not help but with the flag Came a close contact.

Into the plum garden, everywhere crowded, can be lively! Everyones face is full of joy of the festival. Here are the National Day during the dragon lights will be held, a variety of paper lamp shape is very nice, there are monkeys, white rabbits, frogs, and swans ... ... my favorite is the dragon and peacock lanterns, they are With porcelain plate, porcelain dish, porcelain cup, porcelain spoon from the fight, and do lifelike, very beautiful. In the plum square on the east side of the square there is a group of Tiananmen and China table model, like a small version of Beijing Tiananmen Square, do very realistic.

I also stood in the "Tiananmen Square" before leaving a shadow, that photo to wash when people thought I was in Beijing Tiananmen Square shot it! Today can be really busy ah, usually very little out to play, although today is very tired to play, but still play with the mom and dad very happy!

译文：

秋天的太阳懒洋洋的，顺着清风吹在身上十分舒爽。我和爸爸、妈妈决定一起去梅园玩。

今年是国庆节61周年，远远的就看到梅园的大门口挂着一面鲜艳的五星红旗，人们都在国旗下拍照留影，以此纪念祖国的61岁生日，我也忍不住跟国旗来了个亲密接触。

走进梅园里，到处人山人海，可热闹了！每个人的脸上都充满了节日的喜悦。这里国庆期间正在举办火龙灯会，各种各样的纸灯造型十分好看，有小猴、有白兔、有青蛙、还有天鹅……我最喜欢的是巨龙和孔雀的彩灯，它们是用瓷盘、瓷碟、瓷杯、瓷勺拼扎而成的，做得栩栩如生，非常漂亮。 在梅园东面的广场上有一组天安门和华表的模型，就像是北京天安门的缩小版，做的很逼真。

我还站在“天安门”前留了个影，那张照片去洗的时候，人家还以为我是在北京天安门拍的呢！ 今天可真热闹啊，平时很少出来玩，虽然今天玩的很累，但还是和爸爸妈妈一起玩的很开心！

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.