一个美妙的假期英语作文(汇集20篇)

Today my mom is busy, she asked me to go shopping for her. She gave me a shopping list and money. I went to the supermarket, bought a roll of toilet paper, a cake, a large bottle of milk, and two pairs of socks. I put them my schoolbag, because the plastic bag is bad for environment. I was very happy to go shopping, I am glad that I can help mom.

今天妈妈很忙，她让我去帮她买东西。她给了我一个购物清单和钱。我去到超时，买了一卷卫生纸，一个蛋糕，一大瓶牛奶，还有两双袜子。我用书包装它们，因为塑料袋对环境不好。我去买东西感到非常快乐，我很高兴能帮到妈妈。

As the winter vacation is drawing near， I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework， Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that， Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling， Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation，Im going to visit my friends，I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short，I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside.

With the festival ing，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday，I learned a lot. I love the winter holiday.

When the sun lazy to stretch the body, when I stood on the balcony to enjoy the fragrance in the air, I was fully equipped for.

In August 31st, the last day of this summer vacation was my most exciting and proud day - Latin dance.

When I arrived at the competition, I saw that the players were dancing with all kinds of gorgeous match suits, and the neon lights were shining. The whole scene was more moving. Although the game has not been formally started, everyone has been eager to show their gorgeous dance. At that moment, on the stage, we were like a group of flowers and butterflies who linger in flowers. They focused on oblivious people. They all immersed in their own world, as if everything in the world had nothing to do with it.

But when the radio said I was the first group to perform, my heart was on the move at once, and nervously entered the waiting area. I was eager to find someone who encouraged me on the stage. At last, I saw that the teacher nodded to me repeatedly and gave me an encouraging look. That vision entered my heart like the first sunshine in the morning, which made me no longer nervous. I read from the teachers eyes that you do the same thing as you do. My heart gradually quieted down, the teacher was watching me behind the back, supporting me. So when the music sounded, I was dancing with the rhythm. The music stopped, I return to step down after the hard rocking my companion, I asked her how, where there are no do well? "Mom, you see that my sister just jump so wonderful!" A little voice in my ear. As I looked at it, I saw a little girl looking at me with excitement, and I felt a sense of confidence. I felt the beauty of my own. As a result, I was no longer worried about the results of my performance, but focused on watching other players performances.

When I learned from the radio that I had won the prize, I was excited to dance, and I walked up to the podium with excitement. On the podium at the moment my mind mind the scenes of the scene: the ignorant first class, learning the hand when tired, learned the first routine when the joy of physical training when hang it all, I think is worth it!

The game was over that day. Thats a good ending for my summer vacation, but it doesnt mean that I can slack off. Time is still running away. We still learn from year to year. The road is still long. I cant stop half the way. I want to go through the road step by step. Everything is to be continued!

The lunar New Year holiday, I stayed at home and not go out, really upset, and then left a telephone, right a phone call my aunt and cousin. The grown-ups package dumplings and after they come to my cousin and I have closed the door to play computer, heard mother and young aunt whispering in the outside. After a period of time, I and my cousin go out, hot dumplings already on the table. I use chopsticks to pick up a jiaozi, bite, immediately spit it out again, hot chocolate got burned inside me. "Strange, how can have chocolate?" I asked myself, to eat the one, and pick up a bite open look, one point one was preserved egg fillings. We are more strange, eat up one by one: egg yolk, candy, sausage, big jujube, apple... A wide range of a plate without a weigh appearance. A little later, a small dumpling is our "destroy".

As we gorge, mother and young aunt before hiding in the side smile keep not waist. Such as we had finished, they went out of the to say: "how, our colorful dumplings good!" "Well, well." I said, to wipe tears in eyes. "Whats wrong with you? Dont in" the lottery "?" Is "yes, I got the bag with red pepper dumplings!"

This is my colorful winter vacation, mixed, laugh youlei. ? Not bad!

During those days。 I enjoyed myself。 At first， I went to the zoo to see lovely animals。 And then。 I went to the sea world to see beautiful fishes。 That was very interesting。 Secondly I went for a trip with my parents， we went to Linxia to visit my grandparents and to eat minority’s foods。 We rode horse on the grassland and had a fun with local children。 It was very exciting。 After that， I held a party and invited some of my best friends to visit my house。 My mother bought a lot of tasty foods for us， we also took many photos on the party。 We played very happy。 I also watched lots of carton films at home， they were wonderful。

I like the holiday。 I like my May Day。

For most people， they will choose to travel during holiday because they want to relieve themselves from the high pressure of work。 However， it happens quite often that people often ran into traffic jams on the way to travel。 Some people think that we can relax ourselves by traveling no matter of how many people there。 Some people would rather to stay in home than going out to travel because they think there are too many people swarm into the scenic spots。 In my point of view， I would rather to stay indoors rather than going out to travel。 Reasons are listed below。

Firstly， during holiday， so many people swarm into the travel spots that we can’t enjoy ourselves to the full。 For most people， they want to travel because during holiday， they can have several days to relieve themselves by traveling。 However， so many people crowd together will make their tour lose the original fun。

Secondly， during holiday， price will be rising drastically。 It is known to all that you need to spend much more to buy things or taking bus or any other transportation since many retailers will raise goods’ price during this holiday to get fat profits。

All in all， travel during holiday is not a good choice for us since its inconvenience in traveling among a huge crowd of people and also the dramatically high price for goods and transportations will let us pay extra money。

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

【范文一】An Unforgettable Holiday

I am always busy with my lessons. What I have to do everyday is nothing but study.

Luckily, last summer my family went to my uncles farm.We enjoyed a really interesting holiday. During the holiday, I didnt have to get up early, nor did I need to finish many exercises. I rode the horse in the fields. I milked the cows on the farm. To my great joy, my uncle invited me to go fishing. Life on the farm is quite different from that at school. I want to go back to spend my summer holiday again.

【参考译文】一个难忘的假期

我总是忙于功课。我每天要做的就是学习。幸运的是,去年夏天我和我的家人去了我叔叔的农场。我们在那里有一个非常有趣的假期。在这个假期,我没有早起,也没有我需要完成的练习题。我骑着马在田地里。我在农场挤牛奶。令我十分高兴的是,我的叔叔邀请我去钓鱼。生活在农场和在学校是相当不同的。我想再一次回到我的暑假了。

【范文二】Life In Vacation

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. Then we ped into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

【参考译文】假期生活

这是暑假阳光灿烂的一天，非常热，我决定和弟弟骑车去水库游泳。我们花了半个多小时才到达，很多人在游泳，于是我们也跳入水中。

约一小时后，突然有人叫：“救命啊!救命啊!“我们惊讶地看到一个男孩在深水里挣扎，我们游向他尽快将他拉到岸边。他失去了知觉，我们立刻把他送到最近的医院，幸运的是，他得救了。

最后，我们都很疲惫，但觉得很开心。这是有意义的一天，我们做了件好事。

【范文三】My Vacation

My vacation was very interesting. I did my homework on first day. I played table tennis on second day. I watched TV on the third day. I went shopping on the fourth day. But I liked my going shopping best.

On Sunday, I went to a shopping center with my mother. The shopping center wasnt far from my home. It took us about ten minutes to get there on foot. The shopping center was very big. There were all kinds of things. Every day a lot of people go there to buy things. It opens at eight in the morning and closes at nine at night. Now, I was helping my mother buying things. I had a shopping list in my hand. We were looking for things on the shopping list. After staying in the shopping center for about two hours, we got all the things and walked home.

What did you do when you were on vacation?

【参考译文】我的假期

我的假期非常有趣。第一天我做功课。第二天我打乒乓球。在第三天，我看电视。第四天我去购物。但我最喜欢去购物。

上星期日，我去了购物中心与我的母亲。从我的家去购物中心不远。这花了我们大约十分钟步行到那里。购物中心是非常大的。有各种各样的东西。每天都有很多人去那里买东西。早晨八点开门，晚上九点关门。现在，我在帮妈妈买东西。我在我的手上有一个购物清单。我们正在寻找购物清单上的东西。逗留约两小时购物中心后，我们得到了所有的东西，走回家。

你度假时你是怎么做的？

【范文四】Traveling in Our Life

Traveling in our life Traveling now is very popular with everyone. It’s becoming more and more important in our life, and it’s becoming the common activity that most people like to take part in. When we get tired, we would like to have a holiday to enjoy ourselves. When we are free, we also want to go out to enjoy the beautiful nature with our families. When we are sad, we hope to go to the beautiful mountains to breaths fresh air and relax ourselves. In this way we can have a good time and have a great change in our life. We can take a lot of photos, make many friends and enjoy different kinds of nature pictures. The most important is that traveling is good for our health. Traveling is really a very good activity, isn’t it?

【参考译文】旅行在我们的生活中

旅行在我们的生活中旅行现在是非常流行的与每个人。它在我们的生活中变得越来越重要，它已成为大多数人喜欢参加的共同活动。当我们累了，我们想有一个假期来享受自己。当我们自由的时候，我们也要和我们的家人一起去享受大自然的美好。当我们悲伤的时候，我们希望到美丽的山上呼吸新鲜的空气，放松自己。这样我们可以有一个好的时间，并有一个伟大的变化，我们的生活。我们可以拍很多照片，交很多朋友，欣赏不同种类的自然照片。最重要的是，旅行对我们的健康有好处。旅行真是一个很好的活动，不是吗？

[以假期为话题的英语作文

20XX.X.X 晴

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives helped people.

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.我去看了亲戚也帮助了他人。

每个人都喜欢周末，因为这是放松和玩耍的时间。接下来小编搜集了我的周末假期英语作文，欢迎阅读查看，希望帮助到大家。

篇一：我的周末假期英语作文

I’m going to have a busy weekend! On Saturday, I’m going visit my friends by car. Because I haven’t seen them for a long time. Then, I’m going to the bookstore on foot. I’m going to read lots of books there. On Sunday morning, I’m going to go for a walk. Then, in the afternoon, I’m going to go shopping with my mother. Then, in the evening, we are going to watch TV together. That will be fun! What about you? What are you going to do on the weekend?

篇二：我的周末假期英语作文

I think everyone likes weekend. Because it’s time for relax and fun.Now I want to talk about my weekend.

I often spend Saturday for fun. Such as playing basketball with my friends, watching movies and TV shows, having a trip with family and so on.And I always spend Sunday for homework and have some rest.Sometimes I visit my grandparents with my parents.It’s very interesting to visit them.

篇三：我的周末假期英语作文

Last saturday,  I was very happy.

On saturday,  I got up at seven oclock. After breakfast, I did my homwwork, It was a little difficult. Then I played computer games,It was very interesting, so I liked they very much.In the eveing ,I visit my friend--Hans,he was very friendly to me,I love him.

I was veryhappy,I think you did too.

篇四：我的周末假期英语作文

Today is Sunday. I got up very early in the morning. After breakfast I went to the bookstore. I wanted to buy a book Robinson Crusoe. I looked for the book for quite some time but couldn＇t find it. the shop assistant then came to help me. I was very glad that I got the book at last.

In the afternoon I called on my friend Wang Lin. He just came back from Beijing. We talked a lot.

In the evening I watched an interesting play on TV. I enjoyed it very much. I had a wonderful time.

篇五：我的周末假期英语作文

Im have a busy weekend.

On Sturday, Im going to the bookstore with my mother . We are going to buy some books.? Then were? going to eat breatfast. On Sunday .Im going to visit my grandparents with my? father, mother and brother. Then? were going to the park .that well be fun !

What about you?

What are you going to do this weekeng? Can you tell me?

篇六：我的周末假期英语作文

In the weekend, I like to go shopping with my mother. We buy a lot of things, I choose all kinds of snacks, such as candy, milk, sometimes my mother protects me buying too much candy, she says it will do harm to my health. Though I am not happy, I accept it. Going shopping with my mother makes me so happy.

I am glad that winter holiday is coming,I have set for itself a vacation plan,First of all I would like to seriously work to complete holiday.Then read some interesting books;Then adhere to a daily physical exercise.Last I necessary to help my parents do some housework,because they are very busy and they have to work very late.

This is my winter vacation plan

【篇一】A Great Holiday

I have a great holiday in the last three days. When I go to school, my greatest wish is getting up late. But every morning, I am woken up by my mother. In holiday, my wish comes true. In this holiday, my parents took me to the zoo and we had a big dinner outside. The dishes were very delicious. Besides, there was no homework these days, so I could play with my friends and didn’t have to worry about the unfinished homework. For me, the best holiday is having a good rest and having fun. I got both in this holiday, so it is a great holiday.

【篇二】A Great Holiday

Last summer holiday,I went to visit a zoo in a near city.I had a great time there because I saw many kinds of animals there like giraffes、tigers、elephants and etc.I take many photos there and play with animals and feed them.How wonderful my vacation was!

【篇三】A Great Holiday

In every year the end of June,it is the beginning of my precious summer holiday.Last summer,I had a great holiday.Firstly,I spent only a week to finish all my summer homework.Then I have still almost two months to do anything I wanted.Actually,I really did what I wanted to do in last summer.I traveled to Beijing with my best friend for 2 weeks.We were so happy and the trip was just perfect.In the rest of my holiday,I did not do anything even related to study.Everything is all about games.However,I will not have a chance to spend my summer holiday like the last one.There is much more homework that I have to use probably three quarters of my holiday to finish it.If there is not so much homework,I might have my ideal summer holiday in this year.My ideal holiday is that go to the beaches in México with my family.For about a whole month we can completely relax in the beautiful beach.In the morning,after the delicious México style breakfast,we can walk along the beach while enjoy the beautiful morning sunshine.In the afternoon,we can have the freshest seafood for lunch.After lunch,take a nap in the sunshade would be the best thing to do.At dusk,there is the most gorgeous sunset on the sea...I love the beach,I love summer holiday.

Today is our holiday on the fourth day, my mother let me thoroughly play for four days, I feel great. After thorough played, starting today I should study hard. Today my mother and I sat on the sofa to discuss for my summer vacation plan, plan is as follows:

At nine o clock every morning to start learning, learning contents are: read gradethree of the thirty minutes of the day to recite, learn ten English words, write an hour.than play games practice copybook (a), study primary school grade threeaoshu 15 minutes, watching English cartoon episode.

At four o clock in the afternoon began to learn, learning content: in the Cambridgechildrens English learning with my mother half an hour, half an hour reading classics, a diary, summer vacation homework Chinese, maths every two pages (after the summer vacation homework about on August 1, preview new lesson threegrade).

Back to the square to play, in the evening, my mother read a story, I repeat thestory.

Other free time to arrange, can draw, playing electronic organ, doing scientific experiments, play computer, watch TV, play with children, and so on.

I will consciously execution plan, such as not according to plan, all the free time of the summer vacation will be mother voluntary deprived.

New Years day arrived, the school put three days off, I want to think how to arrange this three days holiday. Vacation the first day of my parents and I went to the grandmother home, grandmother home is very far from my home, the grandmother home, my mother cook at home with my grandma, my father and I went to grandma house playing in front of the river. Finished before you know it on the first day of the holiday, but I had a very happy and very happy.

On duty went to the second day of the holidays, mom, dad at home with my homework, dad said: after I had finished my homework, such as to take me to play behind the mountain, I hasten to write my homework quickly, good let dad took me out to play for a while, I used a very short time to finish your homework and check again. After finishing the homework, dad took me to the house behind the mountains play an afternoon. The second day of the holiday finished, just like that.

Tomorrow is the last day of the holiday I will review well at home, because the final is coming up, cant disappoint my parents and teacher I have to take an examination of a good best.

元旦到了，学校放了三天假，我要好好想一想这三天假期怎么安排。假期的第一天我和爸爸妈妈去了姥姥家，姥姥家离我家很远，到了姥姥家，妈妈在家陪姥姥做饭，爸爸和我去了姥姥家前边的小河玩。不知不觉的第一天假期过完了，但我过得很开心也很高兴。

假期的第二天，妈妈值班去了，爸爸在家陪我写作业，爸爸说：等我写完作业带我去后边的山上玩，我赶紧快写作业，好让爸爸带我出去玩 一会，我用了很短的时间把作业写完了也检查了一遍。写完作业后爸爸带我去了家后边的山上玩了一下午。假期的第二天就这样过完了。

明天是假期的最后一天我要在家好好复习，因为快要期末考试了，不能让老师和爸爸妈妈失望我要考出一个好最好成绩来。

Hello,everyone! My Winter vacation`s life was so interesting.Do you want to know what I did during the Winter vacation? Well, at the first week, I did my homework,surfed the Internet,played computer games and watched TV. At the second week, I helped my parents with housewrk, so I did the dishes, washed lots of my parents` clothes and helped them take out the trash. At the third week, I chatted with my girl friend on mobile phone and we both had a good time.I had a happy Winter vacation`s life ! So how about you? What did you do during the Winter vacation?

In my vacation,I went to my aunts house.I miss her really much and I was so excited to see her.I had a lot of fun with my aunt,she taught me how to cook.It was kind hot where my aunt lives,so I stayed at her house for the most of the time.I had so much fun,cant wait to visit her again!

在我的假期里,我去了我姑姑家.我非常想念她而且我很兴奋可以见到她.和姑姑在一起很开心,她教我怎么煮东西.我姑姑住的地方有点热,所以我大部分时间都在她房子里.我很快乐,等不及下次的见面!

[我的假期英语作文3篇

假期是令人最喜欢最期待的，下面是由语文迷网小编为大家整理的我的假期生活的英语作文范文，希望对你有帮助。

我的假期生活英语作文一：

First I often listen to music ,then I take a showerahd have a breakfast,then I do my homework and have dinner.After I can taking a nap on 2 oclock.At 4 oclock ,I can play the computer and football.Last I have lunch and sleep.

On New Years Eve,all the family people get together to have a big dinner in the resturant.It make our family people get toghther.We enjoy ourselves and in the new year we all strive hard.

我的假期生活英语作文二：

This years summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside， where I saw mountains fields covered with green plants. Sometimes I went swimming in the river to the west of the village， the water in which was quite clear.

I kept a diary every day. Besides doing farm work， I help the children in the neighborhood with their lessons. All of them showed interest in English. They could read write wellthey could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very needed in the countryside.

我的假期生活英语作文三：

Last Sunday,I went to Beijing Gaobeidian Wastewater Treatment Plant,as the biggest and most important wastewater

treatment plant in Beijing ,is a major factory which for improving the environment to benefit the society.

First of all, when I arrived the factory , I smelt the smelly odor.Then I saw a film of treating with the wastewater,and I learn a lot of tings about water,including saving water and using reuse water.In addition ,I visited the factory,and saw many workers work in it.Although the air is very dirty, they work here every day for Beijings environment.

This experience makes me understand that the water is very important for us.Please not waste water ,for our environment

and for 2008 Olympic game.

Last holiday, I went to the rural grandmothers home with my sisters for a holiday. The sky in the country is more lovely than the city, the air is so fresh, the sky is so bright, and the people are happy. We followed my brothers on the hillsides to find wild mushrooms and to catch wild chicken... We have left footprints all over the mountains and plains, although scanty harvest, but very happy.

One morning, my aunt said to us, "lets go and dig the sweet potatoes today." As soon as I heard it, I jumped three feet high and shouted, "great, so good!" Were starting out. At this time, the sun just came out, and put a golden color on the crops in the distance. It was golden and sparkling. Its beautiful. Its a composition of two grade, "memorable vacation". I am intoxicated in this beautiful scenery. The elder sister walked by and said, "go quickly, or you will fall off." I had to follow them. It took about half an hour to go to the sweet potato. There is nothing else in the sweet potato field except for some sparse and sparse withered rattan. My aunt began to dig the sweet potatoes. The sweet potatoes she dug were bigger than one. I really loved it in my hands. In a moment, the aunt dug out a lot of sweet potatoes. I asked my aunt in puzzles, "how did you dig so many sweet potatoes?" Auntie pointed to a withered sweet potato rattan, and said, "there are sweet potatoes, you dig and dig!" I dug the root of sweet potato vine, he was lying in a big sweet potato, I was very happy, hurriedly holding the results of their labor dance together, making everyone laugh. After a while, aunt under cut Zhucao, we dig on sweet potato. Dig dug, I slipped and rolled down from above, just rolled into the basket aunt, aunt hurried from the basket to pull me out. The sisters saw, laughing, said: "you really are a snake, was so slippery." I angrily said: "you have the humanity is good, I fell down, you not only dont comfort me, but schadenfreude." The elder sister said, "its not that we dont have mercy, but the action you fall down is so funny." In the afternoon, we returned home with our own sweet potatoes, which we had dug with our own hands.

A holiday soon ended, and we left it unwillingly. Though it has been in the past few months, it reminds us every time.

we have asked some people about what they think of having classes in holidays. some teachers who think we shouldn’t have classes in holidays hold the idea that teachers and students are tired and students should have more time and space to do their own things. while parents think students should have classes in holidays. they think learning more knowledge is better.

我们问了一些人对他们认为有班假期。一些老师认为我们不应该在假期上课认为教师和学生都很累，学生应该有更多的时间和空间来做自己的事情。而家长认为学生应该在假期上课。他们想学习更多的知识更好。

but 60% of students who disagree with it think that they should have some relaxation. on the contrary, other students hold the idea that they can learn more if they have classes in holidays.

但是60%的学生谁不同意认为他们应该有一些放松。相反，其他学生持有的想法，他们如果他们在假期上课学习更多。

i think it’s not very good to have classes in holidays. we should plan our holidays by ourselves. after all, it’s more helpful to combine learning and rest.

我想在假期上课不是很好。我们应该计划自己的假期。毕竟，结合的学习和休息它更有用。

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.

Summer holiday is ing . I want to go to Beijing . I go to Beijing with my father ， my mother and my brother . We want to go there by plane because it takes less time . We can see many things in it . First we can visit the Great Wall ， it is very famous for the world ，so I like it very much . Second we can go to the zoo because I like to see animals . There are many foreigners in this city ，too . I want to talk with them in English . I want to learn English from them . I think we can have a good time then . I hope it is ing soon .