暑假高二英语日记十篇(最新20篇)

Date:Mon. April 3 Weather:Sunny. The New Concept Essay will be held in 10

days.After the literary class， Mr.Lin called me.He said，"You Will enter the New

Concept Essay Contest.You are a representative of our school."I was happy to

hear that.Ill do my best in the contest.

日期：4月3日。星期一

天气：晴朗。新概念作文比赛将于10天后举行。文学课后，林老师叫住了我。她说：“你将去参加新概念作文比赛，你是我们学校的代表。”我听了很高兴。我会在比赛中发挥出自己的最好水平。

This morning, my father took me to school by bike. I sat at the back of the

bike, eating a banana. After I ate it up, I threw the skin onto the street

randomly.

今天早晨，爸爸骑车带我去上学。我坐在后车座上，吃着香蕉。吃完后，我顺手将香蕉皮扔到了街上。

No sooner had I done this than I realized that I had done something bad to

our environment. And maybe someone would step on it and tumble over. I must pick

it up. Thinking of these, I asked father to stop. I jumped off the bike and ran

back to pick up the banana skin and threw it into a roadside dustbin. Seeing

this, father praised me and I felt very happy.

我马上意识到我的所作所为破坏了我们的环境，或许有人会踩在上面而跌倒，我必须把它拾起来。想到这些，我让爸爸停车。我跳下自行车，跑回去拾起香蕉皮，并扔到了路边的垃圾箱里。看到这些，爸爸表扬了我。我感到很高兴。

In future I will protect the surroundings more consciously and think more

about others.

将来我要更自觉地保护周围的环境，更多地为他人着想。

暑假的第一天，我和爸爸妈妈去漳州龙佳生态园游玩。那里群山环绕，树木茂盛，一条清清的小河，欢快地唱着歌向前流去。

我们看了动物表演。先是老虎跳圈。哇!凶猛的东北虎后退一蹬，前腿一蹦，从烈火熊熊的铁圈中顺利地钻了过去。接着是笨重的黑熊和机灵的小猴比赛骑车。瞧!小猴可调皮了，骑车时东张西望，一点儿也不专心。结果，一屁股撞在的地上，黑熊可不一样呢!它聚精会神地骑着车四处游荡。最后是游客骑马，我看见一个人在马背上坐不稳，“扑通”一声摔在跑马道上。

今天，我和爸爸妈妈在那玩得非常开心。

The typhoonHaitang is coming. It comes with the heavily wind and rains. This is my first time to see the wind so strong. I got sleeplessness on Sunday night. The windows were making noises by the great wind. Even I could hear the voice of the iron sheet down on the street. We could not go out while the typhoon coming. It was very dangers because we might be hit by the trees, ad signboards or others things. Anyway, stayed at home was the best choice for the foul weather.

This afternoon, we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky, I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me, too. When they buy meat, they will give the best parts of the meat to me.

When I was a child, I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them.

I love my family!

Today my parents took me to my grandfathers house.I played with my

cousin.Suddenly my cousin suggested going to the park and having a rest.“thats

a good idea.” I said.Then we prepared for the traveling.After lunch,the sky

turned dark.After that ,it rained heavily.It meant our plan is impossible.What a

pity day!

在炎热的暑假里，我去了人间天堂——杭州西湖。

远看西湖，它静得像一面镜子，清得像块玻璃。湖水在阳光的照耀下泛着微光，给人天堂般的美感。

进了西湖的入口，绕过一些石子路，就来到了早有耳闻的断桥。桥下生机勃勃的荷花，一朵挨着一朵，好像朝着我点头微笑。有的花全开了，像一位位婀娜多姿的仙女;有的半开着，似娇滴滴的小姑娘。桥上的人们，有的在悠闲地聊着家常，有的在尽情地一展歌喉，有的骑着自行车疾驰而过，还有的在静静地欣赏眼前的风景……

走完断桥，就来到了有名的雷峰塔。抬头向上望，全是灰的颜色。虽说是灰的颜色，可全是用坚固的铜雕制造而成。别看屋顶边缘都是翘起来的，它的作用可大了，是为了在下雨时不漏雨，且让雨水落到别处去。这种传统造房的方法，尽显古人的智慧。

游览完雷峰塔，我们就来到了葱郁的苏堤，两旁浓浓树荫，令人倍感凉爽。再往前走去，你会看见湖中心有个小岛，那就是三潭印月。它的造型优美、别致，像三个宝葫芦，组成一个等边三角形。岛上葱葱郁郁，树丛中露出了长廊顶上的一角。只要坐上观光游览的小船，就可以去小岛上玩。

杭州西湖处处都是美丽的风景，说也说不尽，希望你也有机会去西湖细细观赏。

小时候，只有家里院子上空的那片天空属于我;渐渐长大了，我的天空也变大了;如今，天空中早已经历过风雨;在不久的将来，天空中会不会挂满彩虹呢?

——题记

天空，有着完美的蓝色，透明、清澈，好像世间所有的喧嚣在这都找不到，有的只是一片安静，在天空下，永远都是放松、最真实的自己。从小到大，天空都陪伴着我。只要我不高兴、郁闷的时候，就会一个人静静地仰望天空，享受着蔚蓝的天空给我的安慰、鼓励，我的心情也好了许多。

小时候，我不太爱跟别人讲话，那时的我喜欢一个人默默地仰望天空，对着天空诉说自己的心事。他从不抱怨，只是静静地倾听着我的喜、怒、哀、乐，分享我的酸、甜、苦、辣。

上了小学，我的天空变得更广阔了，上面还有云在飘，小鸟在自由自在地飞翔。天空就成了我减压的工具。每当我累的时候，就会仰望天空，看着蓝天中各种形状的白云，心情也舒畅了很多，压力也减了不少，轻松面对每一天，学习效率也提高了。

渐渐地，我来到了中学，天空已经是我生活中不可缺少的部分了，在校的学习、生活中的趣事，我都会告诉他。在学校里，又学习了管乐，我在家时总会对着天空练习，严寒酷暑，不辞辛苦。天空见证了我的成长。

如今，我将要是初2的学生了，学业更加繁重了。每次考试之前，我总会习惯性地眺望蓝天，看着蔚蓝的天空，突然放松了许多。那片蔚蓝的天空似乎在鼓励我：“别紧张，加油!你一定会考出好成绩的。”天空，现在成了我的动力，催促我前进。雨后的天空最美，现在我的天空一片湛蓝。我坚信：未来的天空一定会挂满彩虹!

不知在哪里听到一句歌词“遗失的美好” 。是啊，遗失了一些苦恼自己的烦心事，就会发现一切事物都是那么的美好。可是，你相信吗?遗失的煎熬与美好。

今年的.暑假过的千滋百味，总的来说就是煎熬与美好。

妈妈暑假外出打工了，因为与爸爸不和而天天争吵。清晰记得那天早晨，我睡在床上不肯起来，不过我并没半点睡意 。这种无言的反抗显示了我的委屈与不满。你们大人之间的“战争”之痛，却让我来默默承受，你们忍心 么?我的心在隐隐作痛，努力的咽了一口唾沫，不觉涌出苦涩的味道。 随后几天，我又把这种不满发泄在他身上。因为他不做家务，更不会做饭，开始那几天，每天都是面条，让人心中感到恶心，再加上心情不太好，有一天竟破口大骂：“面、面、面，整天就知道吃面，还让人活吗?以前怎么不跟妈妈学呢?” 没想到一向温顺的父亲竟大发雷霆， 这着实令没受过多少“风吹雨打”的我大吃一惊。以前母亲在家是我也这么同他说话，她最大限度也是微笑着批评我。 就在那泪水落下的瞬间，我猛然醒悟，母爱原来有这么伟大，母亲以她瘦弱的身躯， 不但承受着生活带来的磨难，也承担着我在“是神志不清”的情况下发出的痛人言语。 自此，我就不断地回忆起“责骂”母亲的场景。但不知为何，每上演一场闹剧时， 我的心溃烂得越发寒人。多么想当面向母亲道歉，满怀诚意的道歉。虽然我也知道她也只会是微笑地说：“没关系。”但她越满不在乎，我的心越伤得更痛。没有什么风雨比这回忆与痛苦更煎熬人的了。 我突然想赎罪，做着每一件母亲做过的事，不论困难多大，我也不放弃，因为毕竟妈妈经常会面对。 同时我也学会改变自己的所有缺点，相信在她回来之后，一定能够见到一个脱胎换骨的长大了的好女儿。

虽然在母亲“遗失”的这几天，我的感情备受“煎熬”，但也是在“煎熬”中使自己变得更懂事、更美好。

哦!遗失的煎熬与美好。

At college, i missed my parents a lot. as the term was drawing to an end, i eagerly looked forward to going home. and i planned to do a thousand and one things during the vacation. above all, i wanted to help my mother with housework. i also wished to read many hooks which my teachers had recommended. however, at home, my mother would never let me do anything. she completely deprived me of sharing her work. as soon as i opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. to please her,i told her one thing after another,and soon i forgot all about books. even when i was actually reading,she would, now and then,insist that i should eat an egg or drink a cup of tea. when i left home at the end of the vacation, not a thing in my plan had been carried out. but i felt very happy. i believed much more deeply than before in the old saying: home, sweet home. there’s no place like home!

经历了紧张的期末考试后，我终于迎来了快乐的暑假。放下沉甸甸的书包，不用早早起床，急匆匆地赶去上学，这种雨后见彩虹的感觉，真好!

我的暑假我做主。可以自由支配时间了，不再为忙碌的时间而苦恼。我会利用每天早上的时间练习弹钢琴，弹出优美欢快的乐曲，享受愉悦的心情。然后自由自在地阅读我喜欢的书：《三国演义》、《一千零一夜》、《狼王梦》等，或者去图书馆看书，沉醉在书的王国里。接着，我会在小书桌上练字。老师说过，字是门楼书是屋，一手好字是一个人的门面，暑假期间我要把“门面”装饰漂亮。我就是这样支配我的暑假。

不知道和我一起过暑假的妈妈有何安排?有何想法?我带着这些问题决定去访问一下妈妈：

我：妈妈，放暑假了，你开心吗?

妈妈：当然开心了，我可以放松下来，不用那么早起床送你上学。

我：你希望我怎样度过我的暑假?

妈妈：读万卷书，行万里路。妈妈希望你能外出旅行，增长见识提高你社会实践能力。还有利用这段时间补习一下奥数和英语。

我心中暗喜：嘻嘻，太好了，我正想着出去看看!

接着，我继续访问妈妈。

我：妈妈，我想知道你是怎么安排你的暑假?

妈妈：在幼儿园忙了一学期后，我希望我的暑假是快乐且充实的。首先，我想读几本有关教育的书充实自己，其次，我也想多练字，陶冶情操。第三，我还要向你请教钢琴，补补音乐细胞......

听着妈妈那滔滔不绝的作答，我突然感到全身充满力量，为我们的快乐暑假加油吧

I have stayed in shanghai alone for a week. it’s time for me to go to my

real home—it is in beijing. my parents are waiting for me. although outside is

no matter how beautiful, beijing is still my home. in fact, there is many fresh

things. like red bayberries. in the afternoon, i took a bus to beijing. i was

very unlucky that my mp3 was stolen. i was very sad. i didn’t know why thieves

went to steal other’s things. why don’t they hunt for a job? i don’t why! i hope

there is no thief in our motherland.

经过这一次，我觉得暑假给我们的不仅仅只有一段漫长的假期，也不仅仅只有那写不完的暑假作业。在我们去经历一些什么的时候便会意外收获很多东西，那是在校园在课堂根本收获不到的。

前两天我和妈妈坐着回家乡的火车，我们上车的时候已经是晚上十点多钟了，带着一丝丝困意我找到了自己的座位，我直接狠狠地坐了下去，好像是很多年没有坐下了一般，只想找个地方坐下休息休息。我坐在靠窗户边的座位静静地看着这座繁华都市的美好景致，我的心里竟然涌现出了一丝丝的不舍。

我的视线渐渐转向了车内。这时，我看见一位大姐姐在火车里走来走去，不停的问着别人什么。我问了周围人才知道，原来那位大姐姐坐于列车行驶相反的座位会吐，可是她买票时就剩这一张了，而她因为家里有急事，必须明天回去，所以就买了。可她没想到座位与行驶方向相反，所以她想和别人换一下座位。

我和妈妈是不会换的，因为我们的座位与她的座位方向相同。这时侯，我们对面的一个叔叔站起来，对那个姐姐说：“唉。到我这来吧。”那位大姐姐连说谢谢，便坐到了那里，那位叔叔也坐到了她的位子上。

由于我兴奋，所以很晚才睡。对面的那位大姐姐已经睡了，睡的很香，很甜。而那位叔叔却在喝着一种药，我不禁向那里瞥一了眼——“晕车药”。我很奇怪，便问：“叔叔，你不晕车为什么还喝药啊?”那位叔叔憨憨地一笑：“其实，俺和那姑娘一样，不过俺还带了晕车药。俺本来就为了不让自己难受而买的一张与火车行驶方向相同的座位，不过看那孩子怪难受的，年纪轻轻的……”

正如季羡林所写：“人人为我，我为人人。我觉得这种境界是颇耐人寻味的。”心里有一种感觉油然而生，那就是感动。

HOW TO KEEP HEALTHY

As a middle school student,keeping healthy is very important.If we dont

pay attention to keep healthy,we cant study well.But most of the students dont

know how to do it.Do you know the ways to keep healthy?Now,let me give you some

advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating

the food with fats and sugar.By this we wont be fat.We should also drink less

alcohol and drinks.And we shouldnt smoke.Secondly,we ought to have a goog

living habit.Getting up early and going to bed early can help us keep

healthy.Besides this,we can take regular exercise to have a healthy

body.Thirdly,we shouldnt be too tired.Its bad for our health.

All in all,we should pay more attention to keep healthy.Dont wait any

more!Lets start now!

参考译文

如何保持健康

作为一名中学生，保持健康是非常重要的。如果我们不注意保持身体健康，我们不能好好学习。但是大多数的学生不知道如何来做它。你知道如何保持健康?现在，让我给你一些建议。

首先，我们应该吃更多的新鲜蔬菜和水果代替的食用脂肪和糖的食物。我们不会是肥胖的。我们应该也少喝酒和饮料。我们不应该吸烟。其次，我们应该有一个键康的生活习惯。早起早睡可以帮助我们保持健康。除此之外，我们可以采取定期锻炼有一个健康的身体。第三，我们应该不会太累。它对我们的健康有害。

总的来说，我们应该多注意保持身体健康，不要再等待了!让我们现在开始!

My New Deskmate

My new deskmate is a boy of sixteen. His name is Zhang Gao. He is 1.8

meters tall. His strongly-built body and sun-tanned skin make him look like a

sportsman. He has two big dark eyes under a pair of thick eyebows. It seems that

they are always smiling at you. Compared with my yellow hair, his hair is black

and thick. He speaks a little bit fast but very clearly. However, he likes to

gesture from time to time while hes talking. He has a dream of becoming a famous

actor one day. I believe his dream will come true because of his handsome face

and well-developed figure.

我的新同桌是一个16岁的男孩。他叫张高，身高一米八。结实的身材、晒黑的皮肤使他看起来像运动员。他浓浓的眉毛下有一双又黑又大的眼睛，似乎总是在对人微笑。与我的黄头发相比，他有一头浓密的黑发。他的语速有点快，但相当清楚，只是他说话时爱打手势。他的理想是当一名演员，我想他英俊的长相和匀称的身材定会让他好梦成真。

早晨，阳光明媚。老妈接了一个电话就急忙对我说：“悦悦，我有点急事要出去一趟，你在家记得把暑期作业完成到10号的，回来我要检查的，还有在家不要玩电脑游戏哦!还有我一个小时就回来。”这唠叨的话音刚落，我就兴奋不已，并立刻关心道：“老妈你快去吧，不然就来不及了!”于是，伴着老妈“当当当”高跟鞋的声音，目送老妈进入电梯的身影，看着电梯运行下去，我忍不住兴奋地喊道：“老妈万岁，自由万岁!”

我走进房间，看了看我的暑期作业本，已经完成到了10号的作业了，心里顿时轻松了很多。于是我哼着小曲高兴地这房间看看，又到那房间转转，摸摸这，又碰碰那，过了一会，又觉得有些索味，没趣了，心里有点失落感了。这时，我突然想起那本快要看完的《樱桃沟的春天》，于是拿起书，开始津津有味地阅读起来，没到半小时我就看完了。于是，我打起了玩电脑游戏的主意，“反正老妈也不知道，就玩一会，对，就这么办。”我一边安慰自己，一边打开了电脑。正当我玩得全神贯注时，“嘟嘟”我听到了耳熟的声音——老妈汽车的喇叭声，糟糕老妈回来了，我赶忙从窗口探出脑袋，只见一辆大红色的汽车快速驶向地下车库方向。我吓得伸了伸舌头，急忙关上窗户，关上电脑，还顺手拿了本书看起来。

还好没被老妈发现，不然后果不堪设想。这也是我的小秘密，你可千万别告诉我老妈哦!

Swimming and other water sports are a great way to beat the heat。 Read this article to find out how you can stay safe at the pool， beach， lake - and even the water park。

Kids need constant supervision around water - whether the water is in a bathtub， pool， the sea， or a water park。 Pools， lakes， ponds， and beaches mean summer fun and cool relief from hot weather。 But water also can be dangerous for kids if you dont take the proper precautions。 Nearly 1，000 kids die each year by drowning。 And most drownings occur in home swimming pools。

The good news is there are many ways to keep your kids safe in the water and make sure that they take the right precautions when theyre on their own。

年月：20__年8月4日星期：三天气：晴

今天我们一起去了石岛赤山，我兴奋不已。我们一大早就从宾馆吃完早饭出发了，我们走到一个大牌子就往西走了。

我们到了停车场买了票就进去了。我们先到了法华寺，那时那里正在举行水陆大典，虽说是大典，但一点都没意思所以我们就没参加。

之后我们开着车就到了大观音那里，我看简介说大观音高25、8米，重200多吨，是用锡青铜铸造而成的。我们在这停了下来，因为我们知道这个观音会转，观音瓶里会流水，下面的四大金刚会在不同时间喷火，观音下面的门里会出来几个童男童女来接水，我们在这等了24分钟才开始表演，先是中央台的播音员说了一段关于送子观音的故事，然后观音开始转动，门里出来童男童女，瓶里开始流水，喷泉的水流开始变化，忽然一个金刚喷了一下火，依次每个金刚都喷了火，然后四边的水柱喷得很高，之后童男童女退了回去，观音瓶不流水了，金刚不喷火了，所有的都回到了原来的样子，就像什么都没有发生似的。

我们又开着车终于到了终点，那就是石岛赤山的大佛。我们先走上楼梯，走楼梯也是很讲究的，要先迈左脚，要一步一步地走，上要走左面，下要走右面。我们看完了这个庞然大物就去吃饭了。

假如我不是亲眼看到我是我法体会到这种震撼的。

The summer vacation this year, our family person went a lot of a lot of

amused interesting place plays, we went 101 buildings, lunar eyebrow explores

Eden, gao Tie explores a house... etc amused interesting place plays, what I

feel happy days always passes is very fast, I spend the summer vacation this

year very happily, so I just can feel happy to light always passes very quickly.

I am written down so that our family has the summer vacation this year the 101

buildings that go to Taipei city, when elevator still does not have attic, can

see Taipei city, I feel I am like is big giant, the house resembles is toy

house, the car resembles is toy house, the person resembles is small ant euqally

small, I feel absorbing.

Besides, our family still has go lunar eyebrow explores Eden, over there

very big! We play skyscraping annulus first, skyscraping annulus can reach very

tall place, we play corsair later, corsair left and right sides shakes special

stimulation, we still have go playing very resemble rotating the You Le

establishment of coffee cup, establishment of this You Le is very amused, if did

not help good armrest up to be able to slip all the time,will slip, this I feel

very interesting, we still have go playing imperial crown swing, establishment

of this one You Le wont be very exciting, when rotating, have slightly wind is

blown, this feeling seems to blowing fanner, nevertheless, the fanner of its

nature, besides this a few swim interestingly again amusedly outside happy

establishment, still have a lot of amused You Le establishment! The summer

vacation this year, our family besides go 101 buildings and Eden of lunar

eyebrow exploration play, still have go Gao Tie explores a canal to look around,

gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration

house, have: Film appreciation, the game that fish, drive Gao Ties game, for

very the appearance of Gao Tie is 3 pediform principle... wait a few amused

interesting establishment, I acquired a lot of knowledge inside house of tall

iron exploration.

I feel although this one summer vacation passes exceedingly quickly,

nevertheless, I went to the place of a lot of playing in this one summer

vacation, also increased the knowledge of a lot of in a lot of place, I saw

Taipei city in the 101 buildings of Taipei city, also explored a house to

understand Gao Tie in Gao Tie, had termed begins now, my hope is fine

nevertheless summer vacation comes quickly, can look around to each district and

amuse oneself.

我喜欢夜晚，在夜晚思考，在夜晚写日记，我的作业在学校里就能做完，但我每次总会留一小时的作业量到晚上九点钟做。在白天，事物的繁忙，人们的急躁，人情世故，乱了心境，扰了禅心，只有在夜晚，当狡洁的月光净化我的心灵，抛开属于白日的焦急、浮躁时，我听着周杰伦的歌，倾诉着自己的心声。杰伦的《叶惠美》我快听了半年多了，但却还是听不厌，因为杰伦的曲，因为文山的词，就如我现在听的《晴天》，歌中的意境营造了一个浪漫的完美世界，让年少之人所向往;轻刚之人所陶醉;年迈之人所回味，一种和谐而共有的美便产生了。

喜欢杰伦是从他第一张专辑开始，从他不红到红，又到现在的红得发紫，我作为一个聆听者目睹着他的一步步成长，不论是音乐还是生活，杰伦的声音很吸引人，比起阿杜所谓的磁性声音，我反倒更钟爱杰伦那清脆、爽朗带有一点深沉的嗓音更容易让人沉迷，再加上新买的随身听的立体声，杰伦的歌听起来恰似更为意犹未尽了我便把他的每首歌用超唱复读时间一遍又一遍地传入我的耳朵，直至我闭上眼，完全进入杰伦的音乐梦乡，去深刻体验他的音乐之美。

昨天，我因期中考试考得好进入年级前五名;今天，我做《少女》上的心理测试，结果我的幼稚指数为99;明天，我们的语文老师(我最喜欢的老师)要飞到云南授课了。生活中不断出演着大大小小、快乐悲伤的事情，像座迷宫，人自懂事之后就在寻找自己人生的意义，却永远也走不出，知道生命结束。但就因为这座迷宫、这座不断变化的迷宫，人生有了乐趣。

唉，手写酸了，脑子胀了，时钟的指针已指向12，不写了!即使还有些事情没在日记中交代清楚，就像孙燕姿一样《懒的去管》吧!

The delicious lunch

Today,when I went home after school at noon,the moment I opened the door,a

good smell drifted out.Then I saw my mother was cooking in the kitchen.Wow!That

were all my favorite food:lobsters,chiken wings,sweet and sour pork

ribs,kung-pao chiken and steamed fish.My mother said:“your uncle,aunt and your

little cousin will come to visit us soon.”No wonder my mother cooked so many

delicious.After we ate lunch,I felt very fulled,because the lunch was actually

tasted delicious,I hadnt eaten such tasty dishes for a long time.Then I played

with my little cousin,he is two years old,and he is chbby and very cute.

参考翻译

美味的午餐

今天上午我放学回来的时候，当我一打开门，一阵香味扑鼻而来。然后我看见我妈妈正在厨房煮菜，哇!那都是我最喜欢的食物：小龙虾、鸡翅、糖醋排骨、宫保鸡丁和清蒸鱼。我妈妈说：“你舅舅、舅妈和你小表弟得下来我们家做客。”难怪我妈妈怎么会做那么多美食。我们吃完午饭后，我感觉非常饱，因为那些菜实在很好吃，并且我已经很久没有吃过那么好吃的食物了。然后我和我的小表弟玩耍，他两岁了，胖嘟嘟的非常可爱。

暑假里，为了丰富枯燥的暑假生活，也为了好好锻炼身体，妈妈给我报了羽毛球训练班。我很高兴，在里面转了一转，竟看见了余阳，以后还指望他能指教指教我呢!

一大早的，我们就开始体能训练，6点钟要到体育场集合。到了那，一听教练说围操场跑5圈!天哪，这可是2000米呀!对于我来说，简直比要命还难。但也没法子，只能跑呗!5圈跑完了，我已经汗流浃背了，跑了16分钟，但我觉得比1小时还长。还没等我喘口气，又是收腹跳50米，蛙跳50米，踢腿走50米，分别2次，太累了!但我想，为了锻炼身体，值了!我一定要坚持下去。终于可以休息了，大家都累得趴下了，我的双腿已经不听使唤了，如果叫我再来一次，我肯定不干!过了5分钟，“3分钟跳绳!”教练一言令下，这消息把我们吓坏了，我们只好拿起绳子不情愿地跳了1分钟，一些人竟想出来一个偷懒的办法，他们看见了不在，马上蹲下，抽了鞋带，再慢慢地系上，也太“聪明”了吧!

一个小时的早练结束了，我大汗淋漓，晚上还要去羽毛球馆，接受专业羽毛球训练。虽然每天很辛苦，但是我体会到了其中的快乐!