我的暑假计划英语作文六年(合集20篇)
导语:你的寒假生活中一定发生了许许多多的趣事,数也数不清,就挑几件给我们看吧。下面是yjbs作文网小编为您收集整理的作文,欢迎大家阅读!
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947初中英语作文之我的五一计划
全文共 571 字
+ 加入清单My plan for may day
On May 1sh, Im going to my grandmothers home.I think that must be very significative.Because she is too old to visit me and my parents, and she must be very have in mind our.
I will go for a walk with my grandmother and buy she some summer wears.they must fit her like best. Of course , I dont think that is a easy work! So it must takes me many time.
After shopping, we will have a good rest and have lunch in my grandmothers home.
And then, I will clean the home with my grandmother.
At last, I go home.
Of course, I must finish my homewolk.
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篇1:2024新年计划英语作文及译文
全文共 1586 字
+ 加入清单There are a few days before New Year, my mood is happy and excited. I am a child, the childs favorite New Year? Yes, in addition to set off firecrackers, is New Years money. I am no exception. This year, my New Years money is not used to eat and drink, that is used for?? Ok, dont you like riddles, I this years New Years money is used to buy a bear than dogs, than bear dog is a very intelligent, and very cute puppy dog. Black and white and brown, it has big eyes, his eyes like a light, the light as if in speaking to people, as if to say: "master, master, come and buy me". White and soft hair, let a person you want to touch it.
At home on a small pink nose, and the long and bright pink hair, let my heart pounded, can let I fell in love with him. Although he is very expensive, but in a year I also have saved several hundred dollars, plus this years New Years money, can buy ~ ~ ~ I want to say to my puppy dog: "the dog dog, dont be afraid, if I bought you, I will care for you, will not let you be a little hurt and a little injustice, Ill let you in my warm arms, every day happy, happy, for life.
If, you also have a new plan, please also like me, write it down!
离新年还有几天了,我的心情又开心、又激动。我是小孩子,小孩子最喜欢过年的什么呢?没错,除了放鞭炮、就是领压岁钱。我也不例外。今年,我的压岁钱不是用来吃喝的,那是用来??好啦,就不跟你们打哑谜了,我今年的压岁钱是用来买一只比熊狗狗的,比熊狗狗是一种非常聪慧,而且非常可爱的小狗狗。又黑又白,也有棕色,它有着大大的眼睛,眼睛里仿佛有着光,发出的光好像在对人说话,好像在说:“主人、主人、快来买我啊”。白色而又柔软的毛,让人不经意的想去摸摸它。
在家上粉红的小鼻子,和那长长的而有光亮有粉的的头发,让我的心砰砰直跳,简直让我爱上了他。虽然说他很贵,但是在一年里我也存了几百块钱,加上这一年的压岁钱,一定能买到的~~~我要对我的小狗狗说:“狗狗,别怕,如果我买了你,我一定会好好的照顾你,一定不会让你受到一点伤害和一丝委屈,我会让你在我温暖的怀抱里,每天过的开开心心,快快乐乐的,过一辈子。
如果,你也有新年计划,请你也像我一样,写下来吧!
篇2:新学期的计划英语
全文共 376 字
+ 加入清单The new term is coming.I am excited..I will be in eight grade next term.
I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.
I hope the new term will come sooner.
篇3:我的暑假计划小学作文
全文共 389 字
+ 加入清单时光就去一阵魔风,呼一下的吹走了五年级的欢乐与悲伤,又呼一下的寄来了六年级的憧憬与希望。时光似箭,日月如梭,转眼间,我已即将成为六年级小学生,步入小学最后一冲刺阶段了。
昨天已成了历史,关键是好好要珍惜今天,认真计划明天。五升六暑假是一个关键期,我除了要参加各科的补习班(预习篇)以外还给自己制定了一个简单明了的计划表,如下:
1.早睡早起,每天早上7:30起床(够为难我了,平时暑假都是9点多才起床的)并且至少要背5个英语单词和一首古诗进行积累与运用。
2.每天必须练楷体书法字一张,并自己进行点评,写出进步与不足,当然反思必不可少。
3.书籍是人类最好的老师,我一星期必须阅读2本书以上,并注意摘抄积累,最重要的还是自己的读书心得,真情实感最能打动人心。
4.要注意体育锻炼,有强健的体魄才能更好的生活。
5.劳逸结合最好,闲暇之余做一下家务,减轻一下妈妈的负担。
[我的暑假计划小学作文
篇4:英语英语学习计划
全文共 888 字
+ 加入清单Plan for English Learning
I’m a middle school student. I love English, but it’s hard for me. Now I have a good plan to learn English。
I have a pronunciation problem. I can’t pronounce so well. So I plan to listen to the tape and read after it. I can’t read English passages quickly and can’t write a passage clearly. Now I plan to read more and practice writing often. As for listening, sometimes I can’t understand what others are saying. So I plan to improve myself by listening to the radio and TV. Grammar is the most difficult for me. I have no idea of it, but I think my English teacher can help me with it。
With this English-learning plan, I’m hoping for great progress。
译文:
我是一名中学生。我喜欢英语,但是对我来说却很难。现在我有一个很好的英语学习计划。
我的发音有点问题。我发音不好。所以我打算听磁带并跟读。我不能快速地阅读英语文章,也不能清清楚楚地写文章。现在我计划看多些书,经常练习写作。至于听力,有时候我无法理解其他人在说什么。所以我打算通过听收音机和电视来提高我自己。对我来说语法是最难的。我都不知道怎么办,不过我觉得我的英语老师能够帮助我。
有了这个英语学习计划,我希望能取得很大的进步。
篇5:暑假的英语
全文共 559 字
+ 加入清单Im a Middle Schools student.I am busy.Next summer, I have a long vacation and I have a very good plan for this vacation.
I think about going to the Beijing. I heard Beijing is beautiful and there are many peopie there who are friendly.
I am going to the Tianan Men Square, going to the Palace Museum ,going to the Great Wall and going to the Beijing Hutong.These famous places can make me to have fun.For something else , I can go shopping, go sightseeing, go having a lot foods. At night, maybe renting videos and sleeping a lot……
A great vacation! I cant wait!
篇6:暑假的英语作文
全文共 2058 字
+ 加入清单My summer vacation life colorful. Because I choose to learn some interest class.
Among them, I love to learn guzheng, because its tone is like flowing, small brook, birds chirping, if let the senior play a tune, youll be immersed among them, unable to extricate themselves. Even the hustle and bustle of the city, on guzheng record, also can appear unusually quiet, peaceful, there is the atmosphere of the ancient that let a person enchanted. Sad when, to "Chinese cabbage" accompany you tears; When excited to a "old six board" and you who; Spring is coming, just to a piece "from"; At night, to play a "quiet"; See the harvest of crops to the farmer uncle happy, then to a song "happy work". Zheng qu I enioyed the joy, sadness, melancholy every day!
Summer vacation life natural little also not special because of the natural climate.
To the typhoon yesterday, everything changed. "Matsa" crazy roar, vegetation, or other things that have met with varying degrees of damage. According to news reports, hangzhou some substandard housing roof almost all damaged, room is leaking water, the government had to those who live with temporary residents committees or school, including migrant workers. A home, miss zhou shoulder was crushed by a falling tree. Some of the underground construction site due to the typhoon swept across the road has been the site of construction material covered. At that time, was a coastal city flooded. Scene dismal, make people afraid.
My summer vacation life is full of artistic breath, filled with a special atmosphere, I love my summer vacation life!
我的暑假生活多姿多彩。因为我选择学习了一些兴趣班。
其中,我最爱学古筝,因为它的音调好似行云流水、小溪潺潺、鸟儿鸣叫,若是让资深者弹上一曲,你定会沉浸其中,无法自拔。即使是喧嚣的城市,添上古筝的调儿,也会显得异常宁静,祥和,便有了古代那种让人陶醉的氛围。伤心时,来一曲《小白菜》陪你落泪;兴奋时,来一首《老六板》和你同乐;春天到了,就来一曲《杨柳青》吧;入夜了,弹一首《静悄悄》吧;看到农民伯伯开心得收成农作物,那就来一曲《愉快的劳动》。筝曲伴我度过欢乐、悲伤、忧郁的每一天!
暑假生活自然也少不了因为自然气候而特别的时候。
昨天来了台风,一切的一切都变了。“麦莎”疯狂得呼啸而来,草木或其他东西都遭到了不同程度的损坏。据杭州新闻报道,一些简陋住房的屋顶几乎全部损坏了,房间漏了水,政府只好将那些住主带去居委会或学校暂住,其中也包括外来务工者。一位周小姐回家时,肩膀被倒下的大树压伤。一些建筑工地下的道路也被工地上由于台风席卷下的建筑材料盖满。一时间,沿海城市被洪水淹了。景象惨不忍睹,叫人害怕。
我的暑假生活充满了艺术气息,充满了特别氛围,我喜爱我的暑假生活!
篇7:2024初二年级暑假学习作文:我的学习计划
全文共 573 字
+ 加入清单新学期快要到了,我快是四年级的小学生了,我要设定一个学习计划,因为这样可以约束我自己,让我更快地养成好习惯!
首先,我要设定一个学习目标,经过我十分精心的设计,目标就出来了,目标就是每一次考试都要考满分!我必须为这个目标奋斗,并且必须十分努力,才能实现我这个学习目标!
计划一
“一寸光阴一寸金,寸金难买寸光阴。”我要在有效的时间做更多的事情,比如,以前4个小时才能完成的事情,现在只需要两个小时就可以完成了,难道会没有效率吗?
计划二
上课前要做好预习工作。并且有不会的题,先画一个问号,会了,在下面写上答案,让自己带着疑问去听课,可以让自己更快记住难点。
计划三
我要在课堂上做笔记,如批语笔记、符号笔记、板书笔记等,将字词的难点、疑点等问题记下来,如果有不会的,下课就问老师。
计划四
我要把老师布置的家庭作业按时完成,并且可以做一些与学校作业有关的事情,如果家庭作业写完、背完后,便可以开始整理一天中老师讲的所有知识,整理完后,就可以开始复习了,再把好词佳句抄写下来,因为“心记不如带墨”。
计划五
复习完了,我可以再去看课外书,例如《水浒传》、《三国演义》、《西游记》、《红楼梦》等名着。
计划六
如看到半个小时后,天色还很早,就可以出去散步、打羽毛球、骑自行车等娱乐项目。玩完了,可以回到家里洗漱,然后睡觉。
“一分耕耘一分收获。”相信我,我全都能做到,相信我!
篇8:二年级暑假计划作文
全文共 247 字
+ 加入清单这个暑假,我打算好好的轻松一下。以一个良好的精神面貌迎接五年级。
我打算在暑假里做几件有意义的事,安排如下:
我打算去日月谷泡温泉,因为那有上百种不同的温泉,我主要是想领悟到中国近几年的巨大变化。
我打算去一次野炊,因为从小到大都是去春游,可以尝试一下野炊。所以趁这个暑假去一次野炊。
我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种,我还要把这棵树取名为“希望树”。
我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间,扫出一片小天地。
我一定会开开心心、快快乐乐地过这个炎热的暑假。
篇9:五年级关于假期计划英语作文带翻译
全文共 916 字
+ 加入清单Waiting for a long time vacation finally arrived, what should I do? Originally planned to play a big, but thought of the coming of the UPSR again, as if a stone weighs heavy on my heart.
The so-called "aspirants, race into", so I decided to study hard, hard work! In this way, I would get brilliant achievement.
Every day, I have to burn the midnight oil, the second day to re-read it again in case I forget, one thousand really tiring! Maybe even when I sleep, will dream about homework in front of the desk!
Carefully wanted to think, live a life the hell, I will be sorry! Finally, I made a holiday plan - "half a day, half bitter", this is the most fair plan! Start my holiday life!
等待许久的假期终于来临了,我该做些什么呢?原本计划好要大玩一顿,但又想到了UPSR的来临,心里仿佛有块石头重重地压着我。
所谓“有志者,事竞成”,所以我决定开始努力读书,刻苦耐劳!这样一来,我就会获取辉煌的成绩。
每天,我都得开夜车,第二天再重读一遍以防万一我忘记了,真累人呀!说不定连我睡觉时,都会梦到自己在书桌前温习功课呢!
仔细地想了想,过着这种地狱般的生活,我一定会不好受吧!最后,我重新制作了假期计划-“半天乐,半天苦”,这是最公平的计划了!开始我的假期生活吧!
篇10:我的未来计划英语
全文共 1171 字
+ 加入清单When I chose to study further, it is because I want to avoid the job pressure, now three years will pass, I come to my cross road again, at this time, I must make my choice, I can’t avoid the pressure anymore. I have already made my future plan, it has two parts。
当我选择深造的时候,是因为我想要避开工作的压力,如今三年即将过去,我又来到了十字路口,这一次,我必须做出决定,我再也不能逃避压力了。我已经制定了将来的计划,那有两部分。
One part of my future plan is that I want to be a teacher. This is my career plan, being a teacher is always my dream, I can pass my knowledge to students, I like to talk to them, I want to lead them to the successful road. So now I must pay attention to the recruit message, I should seize every chance to be a teacher。
我将来计划的其中一部分就是我想要成为一名教师。这是我的职业计划,成为一名教师一直以来都是我的梦想,我能把我的知识传递给我的学生,我喜欢和他们聊天,我想要把他们引导到成功的路上。所以现在我必须要关注招聘信息,应该抓住每一个成为教师的机遇。
The other part of my future plan is that I want to travel around the world. Being a teacher can make me have many vacations, so I can make used of these vacations and to carry out my travel plan. I have heard about many interesting foreign things, so I want to go out and have a look at the world。
我将来计划的另一部分就是我想要环游世界。成为一位教师能让我有多点假期,这样我就可以充分利用这些假期来实现我的旅游计划。我已经听说了很多国外有趣的东西,我想要走出去看一看这个世界。
篇11:高三年级关于我的暑假英语作文
全文共 2153 字
+ 加入清单In this summer holiday, I didnt attend the summer camp, also did not go out to travel, just stay at home to write my summer homework assignments.
Although it is summer vacation homework, but also do not have a flavor. I take out in writing homework first, open the book, a pen as in the copybook written up a row, particularly serious, because I know if there is no written, there will be a punishment comes. Time soon, after I have finished writing the a, pick it up in the sunlight, she look a look, really good. Followed by a second, I want to write this one looks very little, but it is not good to write to write. After I finish writing the content, a look, there are a lot of grid can collapse, had no choice but to rewrite it again.
Word is a kind of very good leisure, it can let a person quiet short-tempered, also can let a persons word more beautiful, I feel in writing is quite good. Sometimes feel the word hate, tired, why others dont tired, because their word by heart. Summer vacation, I at home day and others to play outside, I envy, but I think the word "game" is also a kind of happy, I like the word!
My English is not very good, so mom and dad give me to quote a cram school during the summer vacation, think of them so hard for me, I also want to more to learn English well.
Mathematics but I didnt make me tired, but mother busy every day during the summer vacation, was going to work and to teach me learn math,
Sometimes learn to learn to feel it is quite interesting.
Alas, I this summer vacation in addition to practice calligraphy, maths and English...... of all the other things didnt do, I live in learning all day.
在这个暑假里,我既没有参加夏令营,也没有出去旅行,我只呆在家里写暑假作业。
虽然是写暑假作业,但也别有一番风味。我先拿出练字的作业,翻开书本,一笔一划的照着字帖临写起来,特别认真,因为我知道如果没有写好,会有惩罚降临的。时间很快,转眼我已经写完一张了,拿起来在阳光的照射下,自己瞧一瞧,真是不错呀。紧接着我要写第二张了,这一张看起来内容很少,不过写起来就不一定好写。我把这些内容写完之后,一看还有很多格子,简直崩溃了,没办法只能再重新写一遍。
练字其实是一种很好的休闲方式,它既可以让一个毛躁的人安静,也可以让一个人的字更加漂亮,我就觉得练字挺好。有时是觉得练字很讨厌,很烦,为什么别人不厌倦呢,因为他们用心练字了。暑假里,我在家练字,别人在外玩,我很羡慕,可是我认为练字也是一种愉快的“游戏”,我喜欢练字!
我的英语不是很好,因此爸爸妈妈在暑假期间给我报了一个补习班,想到他们那么努力的为我,我也要更加学好英语才可以。
数学可是我的老大难,令我厌倦不已,但是在暑假里妈妈每天忙忙碌碌,又要上班又要教我学数学,
有时自己学着学着感觉还挺有意思的。
唉,我这个暑假除了练字、学数学和学英语······其他的事情都没做,我整天都活在学习当中。
篇12:暑假计划
全文共 890 字
+ 加入清单暑假到了,暑假是一个尽情玩乐的假期,可是也不能太过了,也需要学习这样在开学之后才不至于落后,为了保持我的学习成绩和其他方面有新的进步,制定如下暑假计划:
1、早上6:30分起床晨读半小时,预习新课文或者背论语;7:00左右做50个仰卧起坐;7:30分左右洗刷完毕吃早饭。
2、中午吃过早饭去文化宫练乒乓球;中午回家看会课外书再吃中午饭;吃完中午饭1:00左右睡午休。
3、下午2:00左右起床,练一张字帖和心算一张口算题;然后再做5页暑假生活指导或写一篇日记;完成作业后玩一小时左右的电脑(为了保护我的视力,我努力争取控制在1小时之内);然后在楼下和伙伴们滑活力板或者玩游戏;大约6:30左右吃晚饭。
4、7:00左右去书店看书;8:30左右回家吃点水果,冲个澡,9:00左右看会书睡觉。
5、假期里我争取把作业做得即快又好,争取把写字水平提高上去,我还要尽量多读些课外书,标出好词好句和写出读书心得,以丰富我的阅读知识,提高我的写作水平,力争多发表几篇稿子。
6、假期中我还要积极参加对自己身体健康有益的各种活动,搞好学校组织的“阳光助老”“四德践行”公民道德建设活动,争取帮老人多做些好事。
我是一个小男孩,可是我长着长长的眼睫毛,一张小小的嘴,加上白白的脸,别人都说我像小女孩,这使我很烦恼。
我最害怕的是体育课。因为体育课上常常要测试,如投篮、发球、400米长跑、掷实心球等。我常常是投篮个个投不进,发球个个发不过网,400米跑是跑了一半就跑不动。掷实心球就更不用说了,常常是班里正数二十名以下。
虽然我体育不行,可我在语文、数学、英语三门课程上各科得优。在我们班里被同学们称为“小神童”,我也自觉当之无愧!
我有高尚的品质和良好的行为习惯。就说我的拾金不昧吧。我妈妈是开店经营服装生意的。在暑假里,妈妈准备关店打烊时,我在更衣室发现了一张100元的钞票。妈妈说:“这么晚了,丢钱的人肯定不会来了,自己暂时保管着吧。”可我没那样做,我一直等着。终于,那人来了。
但是我有一个坏习惯,就是马虎。我常常会把“大”写成“太”,“好”写成“妈”。
这就是我。一个文静的我,一个拾金不昧的我,一个马虎的我。
篇13:英语作文——学习建议、假期计划
全文共 2183 字
+ 加入清单I think you must listen carefully and be active in class.
Speak English as much as possible.
Dont be afraid of making mistakes.
Youd better read widely and learn some important parts by heart. You should practice writing often.
Of course there are many other ways.
You can also see English films, learn to sing English songs or make friends with foreigners.
They are all very helpful.
Nothing is difficult if you put your heart into it.
Im sure youll learn English well.
My holiday
The summer holiday is coming.
I will go to / am going to Hainan with my parents for a holiday.
My father has been there, but my mother and I havent been there yet.
We plan to go there by plane.
Well go to Sanya first after we get to Hainan.
Sanya is very beautiful. Its famous for “Tianya Haijiao”.
Well go to see the sea as soon as we arrive at the hotel at the seaside. Because I like the sea very much.
If the weather is fine/ nice, well go diving.
It must be exciting.
We can spend all day on the beach, and swim or have a walk. Well go shopping before we leave Hainan.
I think there are many things to see and to eat there.
I m looking forward to going there.
I cant wait!
I believe I must spend a perfect holiday!
My holiday
The summer holiday is coming.
I will go to Hainan with my parents for a four days holiday. We will go to Sanya which is a very beautiful city in hainan. First, we are going to the beach to swim.
And when we are tired, we will sit on the beach to enjoy the beautiful scene.
Second, we will go to visit other interesting places.
We will take many photos there. Finally, we will taste some delicious food.
I think our holiday will be an interesting experience.
亲爱的小明,
我很高兴收到你的信。
在你的信你问我如何学好英语。
我认为你必须认真听取,并在课堂上活跃。
尽可能讲英语。
不要怕犯错误。
你最好广泛阅读和背诵一些重要的部分。你应该经常练习写作。 当然还有很多其他的方式。 您还可以看到英语电影,学唱英文歌曲或跟外国人交朋友。 他们都是非常有益的。
世上无难事,如果你把你的心。
我敢肯定你会学好英语。
我的假期暑假即将到来。
我会去/我会与海南度假我的父母。
我父亲一直在那里,但我母亲和我还没有去过那里。
我们计划乘飞机去那里。
我们将去三亚后,我们第一次到海南。
三亚是非常美丽。它提出的“天涯海角著名的”。
我们会去看海,当我们在海边在抵达酒店。因为我很喜欢大海。
如果天气好/很好,我们会去潜水。
它必须是激动人心的。
我们可以整天在海滩上,和游泳或散步。
我们一起去购物,才离开海南。
我觉得有很多东西可看,吃那里。
我米期待着去那里。
我不能等待!
我认为我必须花一个完美的假期!
我的假期
暑假即将到来。
我将前往海南与4天假期,我的父母。
我们将去三亚是海南一个非常美丽的城市。
首先,我们会去海边游泳。
当我们累了,我们会坐在海滩上欣赏美景。
第二,我们会去参观其他有趣的地方。
我们将采取有许多照片。最后,我们将品尝美味的食物。 我觉得我们的假期将是一个有趣的经历。
篇14:我的家庭暑假健身计划
全文共 1155 字
+ 加入清单暑假在家我为我家指定了一个家庭健身计划,因为暑假全家有比较多的时间在一起运动健身,计划制定好之后全家都要按照我的计划健身,想想我就开心,以下就是我制定的家庭健身计划。
一、锻炼前的准备:
1、在家准备一块有5-6平米的锻炼活动场地。
2、准备一块橡皮垫或地毯放在卧凳下,以防止哑铃放在地面上损坏地板。
3、准备一面镜子挂在墙上,以备锻炼时纠正动作。
4、准备一架音响或录音机,以备锻炼时播放音乐,这样可以提高锻炼热情。
5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。
6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。
二、锻炼的基本知识:
1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}
2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》
3、每周锻炼三次,隔天练习一次,每个部位每周锻炼一次,每次锻炼哑铃30-45分钟。
4、锻炼前先做5-10分钟的暖身和伸展运动,锻炼结束后做10-15分钟的有氧运动。
5、每个动作每组间休息1-1.5分钟,每组间歇做有关部位的伸展拉伸活动。
6、锻炼时的重量如果超过规定的试举次数或完成不太费劲,就可以增加5-10%的重量,以加深刺激。
三:哑铃健身计划:
初学者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15
2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15
3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15
4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10
5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10
6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10
注:第一周每个动作练1组,第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8
有一定基础者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10
2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10
3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10
4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8
5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8
6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6
7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6
注:锻炼时重量如果超过规定的试举次数或完成不太费劲,就可以增加5-10%的重量。
爸爸妈妈看到我的健身计划都夸我想法很好,制定得很合理周全,期待我们在这个暑假坚持健身,更健康更快乐。
篇15:暑假初一英语作文
全文共 745 字
+ 加入清单A Present For Mother’s Birthday
Everyone should give his mother a present when his mother’s birthday is coming. It is 25th May Sunday. Today is Han Mei’s mother’s birthday. So she wanted to give her mother a special present. What present should she give? Maybe a bunch of flowers a birthday card are the best presents. A card is cheaper. But it is bad for trees. The more I buy cards, the more trees will be cut by people. So what another present should she give? Let me tell you this present.
It was five o’clock. It was time to surprise her mother. When Han Mei’s mother came home, Han Mei said Happy Birthday to her mother. Then she cleaned her mother’s feet. As you can see, her mother was very surprise.
Why do you think it was a good present?
篇16:MySummerVacation我的暑假优秀英语作文
全文共 4308 字
+ 加入清单My Summer Vacation 我的暑假
This is my summer vacation. I intend to finish the operation. Then, take a look at Chinas famous novel. Look at some day. Of course, also want to play with the computer, watch TV. Early every morning to get up and running to run, do other sports. But it is conducive to our body! But one thing should not be forgotten. must help parents do the housework! My holiday arrangements like? something good? give suggestions?
这就是我的暑假。我打算完成作业。然后,看中国的著名小说。看书看一些日子。当然,也要玩电脑,看电视。每天早上早早起床跑步,做其他运动。这有利于我们的身体!但有一件事不应该被忘记。必须帮助父母做家务!我的假期安排呢?好的东西?给点建议?
A Day in My Summer Vacation 在暑假里的一天
Last summer I spent a two-week vacation at my aunts place. My aunt lived alone in a mountain village, with a small river winding its course everyday.
One morning I went fishing in the river, where two women washed clothes. I fimnd a most favorable point. Casting out my line I waited anxiously for a bite. Suddenly there came a cry: "Help! Help!" I looked in the direction of the call and saw a boy falling into the river. Throwing the fishing pole, I dashed over like an arrow, jumped into the river and swam very quickly towards the boy. Then together with his mother I carried the boy on my back to a nearby hospital. That boy was saved. The mother gave me a thousand thanks.
Back to my fishing place, I fimnd my fishing pole floating on the water. I managed to get it. But to my great surprise, there was a big fish on the hook.
去年夏天,我在我姑姑家呆了两周的假期。我的姑姑独自住在一个山村,一条小河蜿蜒的山村。一天早上,我去河边钓鱼,一个女人洗衣服。我找到一个最有利的一点。铸造出我的线我焦急地等候一口。忽然一声:“帮助!帮助!”我看了看方向的电话,看见一个男孩掉进了河里。投掷钓竿,我冲过去,就像一个箭头,跳进河里,游得很快去救男孩。听他母亲的话,我把那个男孩背到附近的医院。那个男孩得救了。他妈妈给了我一千个谢谢。回到我的钓鱼的地方,我发现我的钓竿漂浮在水上。我设法得到它。但令我吃惊的是,有一个大的鱼上钩了。
星期天 Sunday
My Family I have a big family. We’re very busy. Now it’s 10 o’clock on Sunday morning. My brother is playing computer games. My sister is playing toy on the floor. My friend Jane is reading. My father is walking in the park. My mother is listening to music. My grandhather is reading newspaper. I’m doing my homework.
我的家庭我有一个大家庭。我们很忙。现在是星期日上午十点。我弟弟在玩电脑游戏。我妹妹在地板上玩玩具。我的朋友简正在看书。我的父亲在公园里散步。我妈妈在听音乐。我grandhather读报纸。我正在做我的家庭作业。
My Summer Vacation 我的暑假
My summer vacation of this year was very enjoyable. I went to the countryside to spend my summer holidays. It is very beautiful there. There are green plants, clear rivers, lovely animals and kind people. I spent two weeks helping my grandfather do some farm work there. I wrote down what happened in my diary every day.
Besides that, I helped the children in the neighbourhood with their lessons. I helped them read English and improve their spoken English. Their parents thanked me for this.
翻译:
今年的暑假生活非常愉快。我去农村过暑假。那儿非常美丽,有绿色的植物,清澈的小河,可爱的动物和善良的人们。在那里的两周中我帮爷爷干了些农活。每天我在日记中记下所发生的事情。
除了这些,我还帮助邻居家的孩子做功课。我帮他们读英语,使他们的口语有所提高。他们的父母为此很感激我。
the best season 最好的季节
Summer is the great season for all sports in the open air. It is the season for baseball which is often called the national sport because of its popularity. I usually watch television and read the newspaper reports about the baseball results of the newspaper reports about the baseball results of the little leagues.
During the summer I like to go to the beach often because it is very close to my home in the village. I usually go there bur in the summer vacation to relax after many months in school in the city. I feel very comfortable with the familiar quiet of the villagers.
夏天是户外运动最好的季节。这是个打棒球季节,通常被国家体育称为受欢迎程度的季节。我通常看电视和读有关棒球比赛结果的报纸报道。
在夏天,我喜欢经常去海滩,因为它离我家很近。我通常在暑假去城市放松。我觉得熟悉的村民的平静让我很舒服。
我的暑假My Summer Holiday
My summer holiday begun on July 7th.I love summer holiday because I dont have to go to school and I can enjoy myself with my friends.I oftenspend themorningsdoing my homework.And I always watch TV in the afternoon at homebecause its very hot outside.And in the evening,I go swimming with my family and thenhang out with my friends.I love swimming very much.
我的暑假7月7日开始。我喜欢暑假,因为我不用去学校,可以和朋友玩。我经常在上午做作业,下午在家看电视,因为外面很热。傍晚,我和家人去游泳然后和朋友去逛街。我很喜欢游泳。
My plan for August is travelling.I travel with my family every summer holiday.I like travelling because I can go to different places and meet different people.SometimesI make good friends during the journey.And its very sad to say goodbye to them when the journey ends.
我八月份的计划是去旅游。我每个暑假都和家人去旅游。我喜欢旅游是因为我可以去不同的地方认识不同的人。有时候我在旅途中交到了好朋友。旅途结束和他们告别的时候我觉得很难过。
[My Summer Vacation 我的暑假优秀英语作文
篇17:小学暑假英语日记带翻译
全文共 7875 字
+ 加入清单第一篇:Today and friends of foreign travel,outside air is very good,people feel very comfortable.We all appreciate the fine girls bicycles.We enjoyed the beautiful nature brought.We happily spent a happy day.今天和朋友一起出外交游,外面的空气很好,人感觉很舒服.我们骑着自行车一路欣赏鸟语花香.享受着大自然带给我们的无限美好.大家开开心心地度过了愉快的一天.
第二篇:Today is a boring day, because my dad and mom went to work, home I alone, I play a computer I soon feel dizzy, and then I go to visit my classmate but they are traveling, I can only one on the road, really boring!
今天是一个无聊的一天,因为我爸爸妈妈都出去上班了,家了只有我一个人,我玩了一会儿电脑不一会我就感到头晕,然后我出去拜访我的同学可是他们都去旅游了,我只能一个人在路上闲逛,真是无聊啊!先写到这儿,明天在来写
第三篇:This evening I went for a walk out of the stadium, found near my home, they have many people running, some people are playing basketball, others are playing football. I saw them in the movement to join them, I play very happy.
今天晚上我出门去散步,发现我家旁边的体育场人很多,他们有的人在跑步,有的人在打篮球,还有人在踢足球。我看见他们在运动也加入到他们的队伍里,我玩地很开心。
二、英语日记100字
篇一:the day after yesterday i received 200yuan from my relatives as my pocket money. i was so happy but my father and mother said that i should give a half to them and the rest would be my pocket money in one year. “what!” i shouted.
前天我收到了200元作为零用钱来自于我的亲戚,我很高兴,但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么!”我大叫到。
篇二: july 22, cloudy today i got up early in order to wait for the legend of the total solar eclipse was visible. why is the legends? because not seen.but from 7:30 a.m. start raining, i was depressed. ok just online see the news experts say yinyutian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.
7月22日 阴天 我今天起的很早,为了等待那传说中的日全食。为什么是传说中呢?因为没亲眼见过嘛。不过从早上7:30就开始下雨,害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼,好像是因为本来云层很厚,再加上日全食天空会更加的黑暗
三:多篇暑假英语日记作文带翻译
篇1、Today my parents took me to my grandfather’s house. I played with my cousin. Suddenly my cousin suggested going to the park and having a rest. “that’s a good idea.” I said. Then we prepared for the traveling. After lunch, the sky turned dark. After that , it rained heavily. It meant our plan is impossible. What a pity day!
今天我父母带我去了外公家,我和唐/表,兄/弟/姐/妹一起玩。突然,我我和唐/表,兄/弟/姐/妹建议去公园玩,顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后,天变得昏暗,接着下起了大雨。那意味着我们的计划不可能实行了,多遗憾的一天哪!
篇2、Tomorrow is New Year’s Day, my family have had a completely cleaning for two days. Then my father and I decorated our flat and my mother cooked delicious food for our meal. After supper we watched TV program. How happy we were!
明天是春节,我家里以近在两天前做了彻底的大扫除。然后我和爸爸一起装饰家里,妈妈则在烧好吃的东西。晚饭以后,我们一起看电视节目,我们多高兴呀!
篇3、The day after yesterday I received 200yuan from my relatives as my pocket money. I was so happy but my father and mother said that I should give a half to them and the rest would be my pocket money in one year. “what!” I shouted.
前天我收到了200元作为零用钱来自于我的亲戚,我很高兴,但是爸爸妈妈说要上交一半而且另一半要做为我一年里的零用钱。“什么!”我大叫到。
篇4、On July 20, sunny Get up early today is very hot, hot feeling uncomfortable. Breakfast mother let me accompany her to go shopping and I didnt go. Because it is too hot, move feeling on the finger to sweat.The city library to read a book this afternoon. Because the library have air conditioning can blow, but also more than books at home too. Conveniently checked total solar eclipse was visible material.
7月20日 晴 今天非常炎热,一大早起床就感觉闷热的难受。吃完早饭妈妈让我陪同她去买菜我也没去。因为实在是太热了,感觉动一下手指头身上都在向外冒汗。下午到市图书馆看了一下午的书。因为图书馆有空调可以吹,而且书也比家里的多太多了。顺便查了一下日全食的资料。
篇5、On July 21, rainy days The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.
7月21日 雨天 今天天气很舒适,虽然天气预报说今天是阴天,可是下了点小雨,很凉爽。天气预报说今天是阴天,本来都和朋友们约好要去打篮球的,可是很遗憾,在下雨没法去玩。下午雨停了之后有去超市帮妈妈买菜。总的来说今天心情不算太坏。
篇6、July 22, cloudy Today I got up early in order to wait for the legend of the total solar eclipse was visible. Why is the legends? Because not seen.But from 7:30 a.m. start raining, I was depressed. Ok just online see the news experts say YinYuTian look more like shock, total solar eclipse was visible because originally clouds and thick, plus the dark sky will total solar eclipse was visible.
7月22日 阴天 我今天起的很早,为了等待那传说中的日全食。为什么是传说中呢?因为没亲眼见过嘛。不过从早上7:30就开始下雨,害我郁闷了半天。还好刚刚在网上看了新闻专家说阴雨天看日 全食会更震撼,好像是因为本来云层很厚,再加上日全食天空会更加的黑暗
篇8、Today I found time was a cruel thing.Whatever man is, time always goes on. It won’t stay to wait for somebody. Youcan’t use anything to exchange time. Time is also a fair thing. Although youhave a lot of money or you enjoy high reputation, time won’t leave them more.Today I found I hadn’t enough time. Although I have more than a-month holiday,but I found I had a lot of things to do. I had a lot of homework to do and I amessential to complete the homework as soon as I have time.
今天,我发现时间是一个残忍的东西。无论人们怎样,时间总在流逝。它不会留下来等待某人。你不能使用任何东西去交换时间。时间也是一个公平的东西。虽然你有很多钱,或者你享有很高的声誉,时间不会离开他们更多。今天,我发现我已经没有足够的时间。虽然我有超过一个月假期,但我发现我有很多事情要做。我有很多功课要做,我要,只要我有时间完成的功课。
篇9、I have rested for 10 days. In these days, Ifelt very bored. I didn’t know to do what. Although I had a lot of things todo, I felt uncomfortable. I was ill because of the hot weather. I was tired,sleepy and had no strength. My parents are worried about my health. in fact, itdidn’t matter. I was always in the room with air-conditioner and opened it in alow temperature. So when I went out, the high temperature disagreed to me.Atlast, I was ill.
我已经休息了10天。在这些日子里,我觉得很无聊。我不知道做什么。虽然我有很多事情要做,我觉得不舒服。我是因为炎热的天气而生病。我累了,困了,没有力气。我的父母担心我的健康。事实上,这并不重要。我总是在有空调的房间里,并在开了低温。所以,当我走了出去,高温不适宜我.在最后,我生病了。
篇10、It was sunny today. I was excited. I got upat a quarter to seven. I made a appointment to meet at nine o’clock. After Ihad my breakfast, I went to the Wanjia Market . It was hot outside. When Iarrived, my friends didn’t arrive. I waited for him infront of the KFC’s door.I haven’t seen them for a year. And in a year, we didn’t come into contact withothers frequently. About ten minutes left, my friends arrived one by one. Afterwe greeted,we went to play basketball in Liwan Gymnasium. The match last fortow hours.Oh!I fill very happy today!
这是阳光明媚的一天。我很兴奋。我起床时四十五分。我制定了一个九点钟见面的约会。吃完我的早餐后,我去了万家市场。外面很热。当我到达时,我的朋友并没有到。我在肯德基的大门外面等他。我有一年没有看到他们了。并且在一年内,我们没有与对方频繁接触。大约十分钟过去,我的朋友们一个接一个地打来。在我们打招呼后,我们去荔湾体育馆打篮球。这场比赛持续了两个小时。哦!我觉得我今天很开心!
篇11、I live very happily today! In the morning,it is very fine! Then I climb the mountain with family, the air on the mountainis very fresh, the flowers plants and trees on the mountain all seem extremelybeautiful. Coming back home in the evening, family and I sat and watched TVtogether, we are returning and eating the fruit while chatting, the wholefamily is happy and harmonious!
今天我过得非常开心!在早上,天气非常好!然后,我与家人爬上山,山上的空气非常清新,山上的花草树木都显得格外美丽。回来晚上回家,我与家人坐在一起看电视,我们还吃着水果,一边聊天,全家其乐融融!
篇12 、The weather of today is very comfortable, thoughthe weather forecast said it is cloudy, but just a little bit rain, very cool.Theweather forecast said it is cloudy, and friends are planning to play basketball,but unfortunately, in the rain we can not play it. In the afternoon, the rain stopped,I have to help my mother to buy food in the supermarket. Generally it was not bad mood today.
今天的天气很舒适,虽然天气预报说今天是阴天,但只是下了一点点的雨,非常凉爽.天气预报说今天是阴天,和朋友计划打篮球,但不幸的是,在雨中我们不能打球。在下午,雨停了,我要帮妈妈买菜的超市。大体说今天心情还不错。
篇13、It was the second day of our summerholiday. I felt good. I felt I am free. I had a lot of time to do things Ilike. My parents are in Zhongshan. So I live alone but I don’t feel lonely. ButI didn’t do something special. I stayed at home and watched TV. Oh! I wrote anEnglishdaily composition. It was my homework. Today, I have slept for 14hours.I thought I was very tired. It was time for dinner. I must go! I am veryhungry.
这是我们暑假的第二天。我感觉很好。我觉得我是自由的。我有很多时间做我喜欢的事情。我的父母都在中山。所以,我独自生活,但我并不感到孤独。但我没有做一些特别的东西。我住在家里看电视。哦!我写了英语日记作文。这是我的功课。今天,我睡了14小时。我认为我很疲惫。这是去吃晚饭的时间。我必须去!我非常饿。
篇18:假期计划的学生英语
全文共 795 字
+ 加入清单My holiday
Jack
I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!
篇19:英语暑假日记
全文共 872 字
+ 加入清单Today is a great day, my aunt and I are going to visit my aunts house.
When I came to my aunts house, I was so excited that I jumped up and down in the room. When he was tired, he sat down on the sofa. After a while I stood up and went to the south house to watch TV.
At noon, I went to dinner with my aunt. But there was no food in the house, so we had to go out to eat. After dinner, the weather was too hot, so my aunt and I could only stay under the shed.
Luckily, there were three puppies in the shed, or I would be bored to death. One of the dogs is called a pea, a dog is called a little black, and a dog is called fluffy. I like wool most: MAO MAO is a little chow chow, and gentle and lovely; When you go to bed, curl up and look like a little furry ball from a distance.
Before long, the sun was not so hot that my aunt and I were reluctant to leave the lovely shed.
篇20:我的暑假英语
全文共 408 字
+ 加入清单I had a joyful summer vacation. During the holidays, I traveled with my
families.
We went to Beijing and stayed there for four days. We lived in the hotel.
It is very beautiful. We visited to the Tiananmen Square, the Imperial Palace,
the Summer Palace and the Old Summer Palace.
We also went to the Great Wall. The weather was very hot, but we were
exciting. I like Beijing very much. I hope I can go there again.