周末计划的英语作文初中通用20篇

We have asked some people about what they think of having classes in holidays. Some teachers who think we shouldn’t have classes in holidays hold the idea that teachers and students are tired and students should have more time and space to do their own things. While Parents think students should have classes in holidays. They think learning more knowledge is better.

But 60% of students who disagree with it think that they should have some relaxation. On the contrary, other students hold the idea that they can learn more if they have classes in holidays.

I think it’s not very good to have classes in holidays. We should plan our holidays by ourselves. After all, it’s more helpful to combine learning and rest.

[英语作文：假期计划

The summer holidayis going to the end. I am happy in the holiday, because I do a lot of things.Now, the new term is coming, so I must make a plan for it. In the new term, Imust work harder. I did not do very well in the last term. Therefore, I want tomake progress in the new term. Besides, I want to do some more readings. Booksare the best resources to get knowledge. So I want to make good use of books toimprove myself. Finally, do exercise regularly. A healthy body is the basic ofother things. I must take part in exercise to keep healthy. And doing exercisemakes me relaxed and happy. I hope all my plans can come true in the new term.

暑假就要结束了，这是个快乐的暑假，因为我做了很多有意义的事情。新的学期马上就要来临，我要做好充分的计划。新学期我要加倍努力，因为在过去的一学期，自己做得不是很好。因此，新的学期要有新的突破。此外，我要多做些阅读，书籍是知识的源泉，所以我要好好利用书本提高自己。其次，要定时做运动。身体是革命的本钱，参加运动既能保持身体健康，又能使我快乐放松。我希望这些计划都能在新学期得以实现。

[英语作文：新学期计划

周末的味道像巧克力，咬下去是苦苦的，细细是甜甜的。

——题记

那天中午，阳光拔开雪白的窗帘，抚摸着大地，我在家里做作业，无聊死了。

我很快就做完了，迫不及待的我慌忙地下楼给母亲过目，不料，母亲一眼就看穿我了的想法，便让我安心地坐下，静心地把任务完成好……

母亲看了我的作业，一下子就起火了：“这是你的作业吗？你别想出去了，今天必需把作业给我做好！”话音刚落，我的心中仿佛一个霹雳，打碎了我的好心情，我心中也便下起了雨，浸湿了我的心灵……唉！真苦！

突然，母亲的电话响了，她拿起电话，尽力把一脸的担忧和愤怒扔掉，到一旁接听：“什么事？”尽管声音很小，我也隐约听到了。“……你们去吧……我不去了，孩子的作业做的很差，去了我也不安心……”心头一震，一阵惭愧与苦涩直涌心头，我真应该好好完成作业的……

母亲回来时，脸上镶嵌着无奈与焦急，轻轻地叹着气……

过了好长时间，我的作业终于完成了，可我的心情却没有好转。我忍着泪问母亲：“您不想和爸爸一起去玩吗？”她眼神中泛出一阵惊讶但马上又挤出一个笑脸：“我不想去！”

我心中瞬间涌起一阵波涛，它带走了惭愧，带走了后悔和苦涩，它像一阵风，卷走了心中的乌云，如一场雨，滋润了我受挫的心灵，似一把火，让我感受到了温暖……终于，我的眼泪再也忍不住了，让它流吧，我知道这泪水一定是温暖的，它流在我的脸上，却甜在我的心里，我不再感到苦了，因为我品尝到了母爱，温暖的，甜甜的！

原来周末的味道如一块巧克力，用苦涩的外表让我品尝到它实质的甜润！

Have you ever had a dream about your splendid future or imagined something ueal but interesting or meaningfulTell your closet friend about it now. My Dream I have a dream that I am always young. Then I will have enough energy to do everything whenever I want. Moreover, I dont have to worry about the old age during which I even cant take care of myself. I know that my dream will not come true. However, I think it is lucky that I am young now. So I will treasure my time, enjoy my life and try my best to do everything well.

我有一个梦想就是我永远年轻，然后我就会有足够的精力去做我想做的事情，而且，我就不会因年老无法照顾自己而忧虑。我深知我的梦想不会实现。然而，我很幸运，现在我很年轻。 因此，我一定要珍惜青春好时光，享受生活，并且尽最大努力把每件事情做好。

[我的梦想英语作文三篇

Hi, this is Lisa. I am going to have a busy weekend. On Saturday, I’m going to do my homework. then, I’m going to buy a book about Harry Potter. It’s my favourite book. I have a lot of posters of Harry Potter. After lunch, I’m going to visit my grandparents and play with my cousins, Denis and and Alice. they are active. Dennis likes singing very much. Alice likes drawing pictures. We often play hide-and-seek together. In the evening, I’ll help my mom clean the house. I like help my mom with the housework. My mom always says I am a good girl. After that, I am going to read the book about Harry Potter. That will be fun.

On Sunday, I am going to the stamp show in Qinghui Gardens. I like collecting stamps. I have got 150 stamps. In the evening, I am going to back school. What about you? What are you going to do on the weekend? Can you tell me, please?

[有关我的周末的英语作文

In the weekend, I like to go shopping with my mother. We buy a lot of

things, I choose all kinds of snacks, such as candy, milk, sometimes my mother

protects me buying too much candy, she says it will do harm to my health. Though

I am not happy, I accept it. Going shopping with my mother makes me so

happy.

I used to receive gifts like a basketball, a swatch or a CD. But the gift

I’m looking forward to is a bicycle though I can’t ride it now. How I want to

learn it well so that I can ride anywhere I want to go! Every morning, it is my

father who always drives me to school in all kinds of weather. Especially in the

past few days, he has worked hard until midnight. If I ride my own bicycle to

school, he will be able to sleep a little longer and work a bit harder. I hope

my dream of owning a bicycle will be realized in the shortest possible time.

Usually, I am free at the weekends, but sometimes I also have something to do.

This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents.

On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu.

At night, I will stay at home and have a good rest.

翻译：

通常,我在周末很空闲,但有时我也有事情要做。这个周末,我将会很忙,因为在星期六,我打算在早上读一本杂志。下午,我将和我的祖父母一起去动物园。周日,我要去书店买一些书阅读。下午,我要去培训学校学习功夫。在晚上,我将呆在家里,好好休息。

When I was in middle school, I heard the English song Baby One More Time. Then I saw the music record, the girl was so sweet and pretty. She danced so well in the record, she was full of energy. Since then, I fell in love with Britney Spears, every girl wanted to be her. She was not only beautiful, but also could sing and dance so well. Britney Spears was my early idol, her energetic image attracted me so much. I was so crazy about her at that time. I believe that in every teenager’s dream, they will have an idol.

Many people have favorite places they like to go to when they are feeling

sad or bored. I also have favorite places that I go to as often as I can.

Here are the three places that I like most. First of all, I like the zoo.

The animals are amazing because some are so cute and some are so ugly! I like to

pet them,feed them and watch them perform. Museums are cool places, too. They

have good exhibits and fascinating displays. I like the works of art there. Some

museums teach me a lot about history and science. From dinosaurs to robots, I

love them all. Finally, theme parks are my favourite place. I think the roller

coasters are the best. Its fun to scream and get scared.

These places always cheer me up. I try to go to each of my favorite places

once a year. I am going to find more favorite places to go to when I grow

up.

I live in a good Neighborhood. There are many fruit stores here and my parents often shop there.

The people here are friendly and kindly. When someone has some problem,his neighbor must help him .

There is a restaurant in my neighborhood. I usually eat there with my friends. It’s relaxing and the things in the restaurant are not expensive and they taste good. There is a shop next it. It is small but there is a lots of things in it. My brother often buy food and water there. The shopkeeper is a friendly person. I still remember our neighborhood was cut off the water supply. He help us and share his water to us.

Although my neighborhood is small but there are lots of human’s kindness here. I like my neighborhood.

[我的邻居初中英语作文

Changchun is not only noted for its historical relics such as the Last

Emperors Palace but also for its wide streets, lush greenery and pure fresh

air. Bows upon rows of high-rises are standing among the boundless and immense

forests. Therefore, Changchun also has been nicknamed "City in the Forest". The

scenery of the city is full of touching beauty,which inevltably leaves visitors

with a memorable experience.

As a cultural city, it is proud to be the home of a number of noted

universities and institutes of science and technology including Jilin

University, which has national prominence.

I am a shy girl, when my teachers ask me the questions, I will always low down my head and answer them with small voice. Because of my character, I miss the chances to make myself stand out and I also don’t have many friends. I really want to change my situation, I don’t want to be a stand by anymore, I want to be part of the group. So I force myself to join the class activities, I find I enjoy them and I talk to my classmate a lot. I become active and start to try more things, I take part in the debate competition and show my ability, I find my stage.

我是一个害羞的女孩,当我的老师问我问题,我总是低下我的头低, 小声音回答。因为我的性格,我错过了让自己脱颖而出的机会,我也没有很多朋友。我真的想改变我的处境,我不想成为旁观者了,我想成为班里的一部分。所以我强迫自己参加班级活动,我发现我爱上这些活动,跟同学有个很多交流。我变得活跃,开始尝试更多的东西,我参加了辩论比赛,展现我的能力,我找到舞台。

[我的舞台优秀初中英语作文

Communication is the activity of conveying information through the exchange

of thought, messages, or information. There are many communicating methods, such

as speech, visuals, signals, writing or body languages.

It plays an important role in social lives of human beings, which some

people consider that it’s the basic of human existence.

On the one hand, it’s the communication that spreads information, making us

know the news although it’s far from us. By communicating with others, people

send and get information that helps us know about our surroundings. We all know

that information is extremely important in our lives. On the other hand,

communication builds personal relationship, which connects different people

together. We live in the same society which makes personal relationship

essential in lives. Only with communication can we build and keep good personal

relationships with others. In addition, communication can eliminate

misunderstandings and promote emotions. When we have misunderstandings with

others, timely communicating is the only effective way to solve it.

In short, communication is essential to all people that everyone should

realize that. Therefore, we should learn how to communicate with other

effectively.

Today, I went to my aunts house, as soon as I get there, my aunt gave me a piece of chewing gum, mother of gas to coax said: "you dont give me to eat." I say again: "I am super bored, will you play computer?" Mother promised to me, I started to play the computer. Im on the computer play the game "the Wolf eat the lamb", and "adventures of Jackie chan kung fu", and "spanking", and the egg stage mode "of the game, the game," spanking "is the most compelling game. Quick in the evening, we went home, I think its really a happy day.

今天，我去了姨妈家，一到那里，姨妈就给我了一根口香糖，妈妈气哄哄的说：“你别给我再吃了。”我又说：“我现在超级无聊，行不行玩电脑?”妈妈答应了我，我就开始玩电脑了。我在电脑上玩“大灰狼吃小羊”的游戏，还有“成龙功夫历险记”，还有“打屁股”，还有鸡蛋闯关”的游戏，这些游戏当中，最引人注目的游戏是“打屁股”。快晚上了，我们回家了，我觉得这真是快乐的一天。

[英语作文忙碌周末

My school life is very common. I get up at six o’clock every morning from Monday to Friday. And the I would go running with my classmates, as our head teacher says health is the most important thing. After running I have to do morning exercises on the playground. Then I can have breakfast. Having breakfast, I need to have morning reading. Oh, I almost forget that all of the students have to do some cleaning before breakfast. There come the various classes. Then noon comes. Having lunch, I will go to sleep. I often read twenty minutes before I fall asleep. I have class in the afternoon. And I still have classes at night. It’s boring, right? But I have got used to it and enjoy myself at school.

初中英语作文大全：我的一天

【—：我的一天】下面是为大家介绍的关于我的一天，好好看看吧。

My Day（我的一天）

I get up early at six every day. After doing some morning exercises, I read English for twenty minutes. At seven I have breakfast. After breakfast I take my schoolbag and go to school. Our class begins at eight, and we have four classes in the morning. After lunch at 12 o’clock, I take a short rest in the classroom. We have three more classes in the afternoon.After school at five , I go back home. I often help my mother do some housework. Sometimes I watch TV. After dinner, I begin to do my homework. Then I take a shower. I go to bed at nine thirty.

以上就是关于我的一天的介绍，同学们你的一天是怎样的，也来介绍一下吧，相信你的一天会更充实的。

初中英语语法之副词

【—语法之副词】下面是对英语中副词的用法知识讲解学习，同学们我们一起来分享下面的知识吧。

副词的用法

(1) 副词在句中可作状语,表语和定语。

He studies very hard. (作状语)

Life here is full of joy. (作定语)

When will you be back? (作表语)

副词按其用途和含义可分为下面五类：

1)时间副词

时间副词通常用来表示动作的时间。常见的时间副词有：now today, tomorrow, yesterday, before, late, early, never, seldom, sometimes, often, usually, always等。例如：

He often comes to school late.

What are we going to do tomorrow?

He is never been to Beijing.

2)地点副词

地点副词通常用来表示动作发生的地点。常见的地点副词有：here, there, inside, outside, home, upstairs, downstairs, anywhere, everywhere, nowhere, somewhere, down, up, off, on, in, out等。例如：

I met an old friend of mine on my way home.

He went upstairs.

Put down your name here.

3)方式副词

方式副词一般都是回答“怎样的?”这类问题的，其中绝大部分都是由一个形容词加词尾-ly构成的, 有少数方式副词不带词尾-ly, 它们与形容词同形。常见的方式副词有：anxiously, badly, bravely, calmly, carefully, proudly, rapidly, suddenly, successfully, angrily, happily, slowly, warmly, well, fast, slow, quick, hard, alone, high, straight, wide等。例如：

The old man walked home slowly.

Please listen to the teacher carefully.

The birds are flying high.

He runs very fast.

4)程度副词

程度副词多数用来修饰形容词和副词，有少数用来修饰动词或介词短语。常见的程度副词有：much, (a) little, a bit, very, so, too, enough, quite, rather, pretty, greatly, completely, nearly, almost, deeply, hardly, partly等。例如：

Her pronunciation is very good.

She sings 初中数学 quite well.

I can hardly agree with you.

5)疑问副词是用来引导特殊疑问句的副词。常见的疑问副词有：how, when, where, why等。例如：

How are you getting along with your studies?

Where were you yesterday?

Why did you do that?

(2)副词在句中的位置

1)多数副词作状语时放在动词之后。如果动词带有宾语，则放在宾语之后。例如：

Mr Smith works very hard.

She speaks English well.

2)频度副词作状语时，通常放在行为动词之前，情态动词，助动词和be动词之后。例如：

He usually gets up early.

I’ve never heard him singing.

She is seldom ill.

3)程度副词一般放在所修饰的形容词和副词的前面, 但enough作副词用时，通常放在被修饰词的后面。例如：

It is a rather difficult job.

He runs very fast.

He didn’t work hard enough.

4)副词作定语时，一般放在被修饰的名词之后。例如：

On my way home, I met my uncle.

The students there have a lot time to do their own research work.

(3)部分常用副词的用法

1) very, much

这两个副词都可表示“很”，但用法不同。Very用来修饰形容词和副词的原级，而much用来修饰形容词和副词的比较级。例如：

She is a very nice girl

I’m feeling much better now.

初中英语作文大全之自然灾害

【—之自然灾害】下面老师就为同学们带来一篇关于自然灾害的范文，供同学们写作参考。

Natural Disasters

In the past hundred years, there have heen frequent natural disasters, such as floods, droughts, mud-rock flows, seismic sea waves, earthquakes, windstorms and the stretching of new deserts.

The disasters have killed millions upon millions of people, destroyed countless homes, and wiped out numerous pieces of fertile land. Now more and more people become aware that those disasters have much to do with what we have done to the earth. We have cut down too many trees in the forests,we have badly polluted the environment, we have shocked our own home-planet time and again with tremendously powerful explosions of nuclear bombs. As a result, climates have become abnormal, rainwater rushes down hillsides angrily, and the underground energy goes up to revenge itself on us.

The earth is our only home-planet. It is urgent for us to stop damaging it, and to do our best to protect it and make it a lovely place suitable to live in, for we have nowhere to go and survive except where we are now.

自然灾害在现今社会已经发生的越来越平凡了，是什么造成了今天的地步呢？同学们想想原因看看吧！

初中英语作文大全之初中暑假英语日记

【—之初中暑假英语日记】下面老师就为同学们带来一篇关于初中暑假英语日记，供同学们写作参考。

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning breathing the fresh airlistening to the birds singing and enjoying the green trees red flowers and the river. I like fishing with my friends.

When night comes I sit under the tree with my grandma listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go backI am always reluctant to go. I really feel happy living in the country.

同学们在暑假时期是不是遇到很多有趣的事呢？尝试着写下来吧！

初中英语名词所有格语法大全

【—名词所有格】名词所有格也是在英语中是非常常见的一种现象，关于名词所有格，下面就是老师为同学们带来的名词所有格，供学生们学习参考。

1、名词所有格

名词如要表示与后面名词的所有关系，通常用名词所有格的形式，意为"……的"。一般有以下几种形式：

(1)一般情况下在词尾加"s"。例如：

Kates father Kate的爸爸

my mothers friend 我妈妈的朋友

(2)如果复数名词以s结尾，只加""。例如：

Teachers Day 教师节

The boys game 男孩们的游戏

(3)如果复数名词不以s结尾，仍加"s"。例如：

Childrens Day 儿童节

Womens Day 妇女节

(4)表示两个或几个共有时，所有格应加在后一个名词上。例如：

Lucy and Lilys room Lucy 和Lily的房间

Kate and Jims father Kate 和Jim的爸爸

动物和无生命事物的名词的所有格一般不在词尾加"s"，而常常用介词of的短语来表示。

a map of China 一幅中国地图

the name of her cat 她的猫的名字

a picture of my family 我的家庭的一张照片

the door of the bedroom 卧室的门

对于名词所有格的相关介绍，上面还是比较全面的，如果同学们还不是很了解的话，可以多多看看。

形容词ashamed的两个搭配

1. be ashamed of (doing) sth 对(做)某事感到羞愧或惭愧。如：

You really ought to be ashamed of that. 你实在应该对此感到惭愧。

He was ashamed of asking [having asked]such a simple question. 他由于问了这样简单的问题而感到难为情。

He is ashamed of his failure [having failed]. 他对自己的失败感到羞惭。

比较以下同义句型：

I am ashamed of that. / I am ashamed of myself for that. 我对此感到羞愧。

He is ashamed of being poor. / He is ashamed of himself for being poor. 他因为穷而感到羞惭。

2. be ashamed to do sth

(1) 因感到难为情或感到差耻而不愿某事。如：

I am ashamed to say so. 这样说我不好意思。

He was too ashamed to ask for help. 他不好意思请求帮助。

(2) 对做某事而感到羞愧或惭愧。如：

You should be ashamed to tell such lies. 撒这样的谎你应该感到羞愧。

He was ashamed to have made some careless mistakes. 他因出了些很粗心的差错而感到惭愧。

注：该用法有时可换成 that 从句。如上面最后一句也可说成：

He was ashamed that he had made some careless mistakes.

再比较：

他因说谎而感到羞惭。

正：He was ashamed of having lied.

正：He was ashamed to have lied.

正：He was ashamed that he had lied.

初中英语作文大全之当学生的好处

【—之当学生的好处】当学生有什么好处呢？下文老师为大家带来当学生的好处的英语范文，供同学们参考！

Good of Being a Student

Many students complain that its difficult to be a student because of the endless classes and examinations. Besides, we spend all our time in study so that we cant do what we really want to do. However, in my opinion, its good to be a student. Firstly, all we need to worry about is our study. As long as we want, we can study with our whole-heart and then play. Secondly, the pressure of a student is much less than to be a worker. After graduation, many things will change and the world seems so different from what we see in school. Finally, teachers are tolerant and patient. They are likely to teach us what we should do and what we cant do. And, if we make mistakes, teachers will help us correct them patiently. After graduation, few people would do these to us. In short, its good to be a student although we have endless homework and examinations.

很多学生抱怨当学生难，因为有无尽的课和考试。而且，我们花所有的时间在学习上以至于不能做我们真正想做的事。但是，在我看来，当学生是好的。首先，我们需要担心的只是我们的学习。只要我们想，我们就可以全心学习然后再玩。其次，学生的压力比工人的压力要少得多。毕业后，很多东西都变了，世界和我们在学校看到的是不一样的。最后，老师是有忍耐力和耐心的。他们会教会我们应该做什么和不能做什么。而且，如果我们犯了错误，老师会耐心地帮我们改正。毕业后，很少有人会对我们做这些。总之，尽管我们有很多作业和考试，当学生还是有好处的。

当学生的好处是否如上处所说的那样呢？同学们也将它的好处例举下来吧！

laba rice porridge was first introduced to china in the song dynasty about 900 years ago.

buddhism was well accepted in the areas inhabited by the han chinese, who believed that sakyamuni the first buddha and founder of the religion, attained enlightenment on the eighth day of the twelfth month. sutras were chanted in the temples and rice porridge with beans, nuts and dried fruit was prepared for the buddha. with the passing of time the custom extended, especially in rural areas where peasants would pray for a plentiful harvest in this way.

there is, however, another touching story: when sakyamuni was on his way into the high mountains in his quest for understanding and enlightenment, he grew tired and hungry. exhausted from days of walking, he fainted away by a river in india. a shepherdess found him there and fed him her lunch -- porridge made with beans and rice. sakyamuni was thus able to continue his journey.

[腊八节初中英语作文

Xiamen is located in Southeast of Fujian province,it is considered as the

cleanest port city in China thus people call Xiamen "the garden on the sea" or

call it "green island". Back to Song dynasty it started its administrative

founding until now.There are a great variety of sights to witness in

Xiamen.Gulangyu Island, the most beautiful island near Xiamen, has won great

reputation for its Sunlight Rock and Shuzhuang Garden.South Putuo Temple, which

is located at the foot of Wulaofeng and is deemed to be the most renowned

Buddhist temple in Xiamen.Xiamen Botanical Garden, known as the Wanshi Botanical

Garden,which has scenic spots such as the Morning Bell of Heaven, the Reading

and Music Playing Cave, the Cloud Locking Stones, the Jade Scepter Rock and the

Peace Stone. In the past decade, Xiamen has changed a lot with rapid advancing

in agriculture,industry,science technology and education areas.

The Dragon Boat Festival is a lunar (阴历)holiday, occurring (存正)on the fifth day of the fifth lunar month (农历史五月第五天)

The Chinese Dragon Boat Festival is a significant (有意义的)holiday celebrated (庆祝)in China, and the one with the longest history (历史最悠久). The Dragon Boat Festival is celebrated by boat races (龙舟赛) in the shape of dragons. Competing teams (竞争团队) row their boats forward to a drumbeat (击古)racing to reach the finish end first.

The boat races during the Dragon Boat Festival are traditional customs (传统习俗)to attempts to (试图)rescue (搭救) the patriotic poet (爱国诗人)Chu Yuan. Chu Yuan drowned (溺死) on the fifth day of the fifth lunar month in 277 B.C. Chinese citizens now throw bamboo leaves (竹叶) filled with cooked rice into the water. Therefore the fish could eat the rice rather than the hero poet. This later on turned into the custom of eating tzungtzu and rice dumplings(棕子).

The celebrations is a time for protection (防护) from evil (邪恶) and disease (疾病) for the rest of the year. It is done so by different practices such as hanging healthy herbs on the front door, drinking nutritious concoctions (营养品), and displaying (展示) portraits (画像) of evils nemesis(邪恶报应), Chung Kuei. If one manages to (成功做...) stand (直立)an egg on its end at exactly 12:00 noon, the following year will be a lucky one.

The new year opened the door for us, and the winter vacation slipped to our side. Like last year, I made a "winter vacation plan" early. I dont want this good time to be wasted.

The first thing is to have a combination of work and work. In this period of time, I should stick to more reading and writing every day. Now I have read six good books and write more than ten compositions. I also borrowed from relatives and the fifth grade book book, have time to read, look at those skills to learn to walk, to memorize those formulas.

When youre tired, take a break, watch TV, hit a computer, or play games with your neighbors. Of course, the time of play must not be more than the time of learning! Otherwise it is not good. In this stage, the most important thing is to learn, so it cant be too much fun.

The second point is to help parents work, our mom and dad to come back and work out busy household chores, and are very tired. As our son and daughter, we should do something to help them to relieve some of the burden. In this way, not only can exercise our ability, enhance our constitution, but also by their parents praise, not one to three?

Third, thats the last one. I want to get into the habit of getting up early and getting up early, and trying to get me out of the morning without my father. In this way, not only can kill two birds with one stone, can enhance physical fitness, and fuel costs, it is not very good?

In the winter vacation, I must strictly follow the plan of the work, happily over the year, after the winter vacation!