春节感受英语作文带翻译【精品20篇】

Today is the Mid Autumn Festival, the street has a thick festive atmosphere. There are many varieties of moon cakes in the supermarket! People choose their favorite flavor.

At night, the sky fireworks four. There are a lot of lamp of heaven, like a shining star. The moon hid in the clouds like a shy girl. The whole family was sitting on the balcony looking forward to the moon to come out and have a snack......

Come on the moon! Today is your holiday!

今天是中秋节，街上有浓浓的节日气氛。超市里的月饼品种真多呀!人们在挑选自己喜欢的口味。

晚上，天空中礼花四起。天上有很多许愿灯，就象一颗颗闪闪发光的星星。月亮躲在乌云中就象害羞的小姑娘。我们全家人坐在阳台上盼着月亮快点出来吃点心……

月亮快来吧!今天可是你的节日噢!

One morning in the winter, I went to school with my bag and found the fog below.

Oh The fog?! In front of the mountain The grass is green and luxuriant. shy, reluctant to take out the white fog to block. Streets, villages, and pedestrians are shrouded in thick fog, the whole town is the fog of the sea. At first, on the road to see the figure, it was all gray, approached to see the contours of a person. In the street, the car has been raised by the lantern, a flash, and slowly move forward, as if the old man walking night. People walking in the sea of mist, like the fairy The Eight Immortals Crossing the Sea, seem to be Yu Yunduan. While the fog dispersed, while gather together, while rising, while landing. Everywhere is white, everywhere is white, like a fairy and a white horse in the sky, but also like the myth of "water overflows golden hill". The sun in the sky is so small, the color is very light, very light, only a yellow plate.

In the morning, the fog gradually faded, into a very thin and very thin yarn, in the air floated, sometimes far, sometimes near; sometimes high, sometimes low. This layer of yarn was soon in the hands of the gourd gourd, all gone. Beautiful mountains, tall trees and all the world show their original face. Look, the sun woke up, the sky is smiling to us!

Fog, you have brought us a change, brings the imagination, brings the joy, brings the colorful scenery.

冬天的一个早晨，我背着书包上学，发现楼下的雾可浓了。

哦！下雾了？！前方的青翠欲滴的大山很害羞，不愿意出来，拿白白的雾来遮挡。大街、村庄、行人全被浓雾给笼罩起来了，整个小镇全是雾海。起初在路上还看不见人影，全是灰蒙蒙的，走近了才能看见人的轮廓。在大街上，汽车全提起了灯笼，一闪一闪的，缓缓地向前行驶，仿佛是走夜路的老爷爷。人们在雾海中行走，就像是八仙过海中的仙人一样，似乎置身于云端。大雾一会儿分散开来，一会儿聚拢在一起，一会儿升起，一会儿降落。到处都是乳白色，到处都是白茫茫的，宛如仙女在天上撒下一匹白布，又像是神话中的“水漫金山”。太阳在天上显得是那么弱小，颜色很淡很淡，只有一个黄色的盘子。

上午，浓雾渐渐淡了，变成了一层很薄很薄的纱，在空中飘来飘去，时而远，时而近；时而高，时而低。这层“纱”不久被葫芦娃手中的葫芦收进去了，荡然无存。秀丽的山，高大的树和世界万物又显出它们原有的面容。瞧，太阳睡醒了，正在天上对我们笑哩！

雾，你给我们带来了变化，带来了想象，带来了欢乐，更带来了五彩缤纷的景色。

[英语作文及其翻译：冬天的雾

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

Life is full of hope, I am most looking forward to the Spring Festival. As the growth of the age, the reason why I look forward to the Spring Festival is also changed.

When I was babble, looking forward to the Spring Festival because the Spring Festival in many adults to visit, they will be praised me when they saw me grow very cute, let my heart fruity.

After kindergarten, I begin to love to play. So I look forward to the Spring Festival is to play with friends. We set off firecrackers, clay, hide and seek, wreaths...

In elementary school, I know that money can buy, buy books, stationery, buy groceries, you can also save with university, this is the reason why I look forward to the Spring Festival.

Now, I enjoy the beautiful scenery. Looking forward to the Spring Festival reason again in the Spring Festival, the spring is coming. Spring is a green world, a world full of. Flowers, warbler dancing butterflies fly, grass spring peach bright, this is the characteristics of the spring. Spring breeze blowing, it was the angel of voice, with all sorts of color of paint, dye red the gills of the peach blossom, white pear flower face, stained from the winter jasmine pigtails. It also blew the cx, green branches, blue sky, blowing and a smile on the surface of the lake. Float to the spring rain, it is a thread in the hands of a voice, a glimmer, embroidered with a piece of green. Schools of thought contend, flowers, birds, the beautiful spring, snow and ice melt. The ancients said, "people in the picture", it is exactly.

How time flies, suddenly arrived quickly when it gets dark. Moms cooking in our home but the best, so definitely want to taste her hearty dinner for us! Faced a table of delicious food, we are a large family sitting at the table, everyone is permeated with a happy smile on their faces, I really feel the taste of the "life is sweeter than honey"!

On New Years eve night, we are a group of friends, holding firecrackers, under the guidance of adults devolved firecrackers, blew up in the sky, a rainbow flower  drill out, like a rainbow, colorful; And like a fairy flowers, give people happy, its beautiful! Put the firecrackers mom and dad and I went to see the Spring Festival party. Every lights, very lively.

The next day, the day not bright, mother urged me to hurry up, I got up, grandma and grandpa, dad and mum are up. Mother put wrapped dumplings yesterday, in the dish, we eat the steamed stuffed bun talking and laughing. Soon, it is day, most people wear new clothes to visit friends and relatives to elder happy New Year. Our house is not exceptional also, my parents and I all put on new clothes, appear more handsome dad, mom become more young and beautiful! "Will beep PaPa", the ringing of firecrackers welcomed on the first day, I and the daddy, mother go to relatives happy New Year. Walking, we came to grandmas house. Dad a grandma to me like knelt down to old woman kowtow, but was stopped by a grandma! "Well, what do you say you ke head! To eat melon seeds, a smoke!" "No no, I dont smoke!" . Thanks to the old womans house, we went to the aunt home, uncle happy New Year! Soon we finally finished thanks!

Bacchus has drowned more men than Nepture.

酒神淹死的人比海神多。

work today,for you know not how much you may be hindered tomrrow.

今朝有事今朝做，明朝可能阻碍多。

Bad news has wings.

坏事传千里。

punctuality is the soul of business.

守时为立业之要素。

Bare words, no bargain.

空言不能成交易

procrastination is the thief of time.

因循拖延是时间的大敌;拖延就是浪费时间。

every tide hath its ebb.

潮涨必有潮落时。

A word spoken is past recalling

一言既出，驷马难追

wisdom is more to be envied than riches.

知识可羡，胜于财富。

New Year Party

On New Years Eve，our class had a party。 The atmosphere was good。 It was out of the ordinary from the very begining。 The boy student from one bedroom gave an unusual performance。 We saw a boy named Li Xinmin turn off all the lights in a sudden snap。 Then with three resounding（响亮的） crow of a cock echoing in the hall，the hall was again brightly lit in a snap。

Then，the representative of the bedroom Zhu Guozhang asked us to guess a line of a poem related to the above situation。 He added that Li Xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken。 They left us all in confusion。 And it was our monitor who was quickwitted（机智的）。 He shouted our， "The day breaks as the cock crows three times at dawn。" The hall After that，they had another item。 This time Li Xinmin was placed in the middle of the circle。 While he was standing there，the other three stood around him，each bowing down to him at an angle of 120 degrees。 It was an idiom。 This time I got it right："The dog stands out among a group of chickens。"

Hello! My name is Mingming. I am a pupil. I like speaking English very

much. I go to school five days every week. Every day I go to school on foot.

Because my school is not near my home. I like my school. There are about 3500

students and 54 teachers in my school. And I study in Grade 4. There are 45

students in my class. My English teacher is tall and handsome . I love him very

much. Welcome to my school. You must be very happy.

你好!我的名字叫明明。我是一个小学生。我非常喜欢说英语。我每周要去学校五天。我每天步行去上学。因为我的学校不是在我家附近。我喜欢我的学校。在我的学校里大约有3500名学生和54老师。我在四年级学习。在我的班级里有45个学生。我的英语老师又高又帅。我非常喜欢他。欢迎来到我的学校。你一定很开心。

The Spring Festival is very important to Chinese people. In the past,people could not often have meat,rice or other delicious food. They could only eat these during the Spring festival. So every year they hoped that the Spring Festival would come soon. Now, although people‘s life is much better,and we can eat the delicious foods everyday. People still like the festival. Because most people can have a long holiday,and we are free to go on a trip or visit our friends or have parties with our family. In the evenings,we can have a big meal in the restaurant or stay at home with family and watch the TV programs.

I like the Spring Festival very much. How wonderful the Spring Festival is！

Every May in Chinese lunar calendar is Dragon Boat Festival, do you know anything about it? Let me speak for you.

Once upon a time, there was a patriotic poet Qu Yuan, once he went to Beijing to go to work, see a decline of state variable, then vote Miluo River to commit suicide. Before he died, he wrote a poem. People in order to commemorate the patriotic poet, the annual Lunar New Year in May at the beginning of a dragon boat festival.

The main contents of the Dragon Boat Festival is the dragon boat racing, zongzi.

Dragon boat racing scene is very lively, crowded shore. Just listen to the sound of gunfire, paddled boat people desperately, but the river is full of cheering.

Rice dumplings wrapped in bamboo leaves, is for filling, with glutinous rice. When the package is very sticky, not professionals, but the package is not good!

According to legend, the dragon boat race is to salvage the Miluo River to die of the patriotic poet Qu Yuan. Threw rice dumplings into the river, is to let the fish and shrimp to eat, not eat Qu Yuans body.

It was sunny today. I was excited. I got up at a quarter to seven. I made a

appointment to meet at nine o’clock. After I had my breakfast, I went to the

Wanjia Market . It was hot outside. When I arrived, my friends didn’t arrive. I

waited for him in front of the KFC’s door. I haven’t seen them for a year. And

in a year, we didn’t come into contact with others frequently. About ten minutes

left, my friends arrived one by one. After we greeted,we went to play basketball

in Liwan Gymnasium. The match last for tow hours.Oh!I fill very happy today!

这是今天阳光明媚。我很兴奋。我得到了在六时四十五分。我的任命，以满足九点钟。之后，我有我的早餐，我去了万家市场。这是热外面。当我到达，我的朋友们并没有达成。我等待着他前面的肯德基的大门。我还没有看到他们为一年。并在一年内，我们没有接触到其他人频繁。约10分钟离开，我的朋友们来到一个又一个。在我们迎接，我们去打球荔湾体育馆。这场比赛最后的拖车小时.Oh

，我非常高兴今天填补!

Our environment is very important for our lives 。 We need the fresh air， the clean water and so on 。 In the past， there were many trees around us ，the air was fresh and the river was clean。But now，people cut down many trees。 Air pollution and water polloution are very serious 。 The environment around us bees very terrible 。 We should protect our environment。 First， we should plant many trees to keep water。 Second ， we can ride a bike or walk to the school and work。。 Third ， we shouldn’t throw the dirty water into the river 。 Fourth， we shouldn’t use the plastic bags。 Finally， we can ask more people to join us。

Far and away the most important holiday in China is Spring Festival， also known as the Chinese New Year。 To the Chinese people it is as important as Christmas to people in the West。 the dates for this annual celebration are determined by the lunar calendar rather than the GREgorian calendar， so the timing of the holiday varies from late January to early February。

To the ordinary Chinese， the festival actually begins on the eve of the lunar New Year’s Day and ends on the fifth day of the first month of the lunar calendar。 But the 15th of the first month， which normally is called the Lantern Festival， means the official end of the Spring Festival in many parts of the country。

In China, every year the Spring Festival every household this paragraph of time is the most busy time. My house is no exception.

On New Years eve the day before, and I will help with the preparation of the New Years eve: mothers and grandmothers made cleaning, reception guests, making dumplings, etc. Although the work is very tired, but it can be fun, especially when making dumplings.

The freshness of color of beautiful dumpling seems very simple, actually it can be complicated. Want to ready before the first flour and water, and together, hard rub, rub, pressure, and then roll them with a rolling pin into sheets thin wrappers. I am after some efforts, finally rolling out the first doing the wrappers! I gently lay it in my hand, lest it accidentally broken. The wrappers already all finished! Should now start to prepare the dumpling stuffing. Mother used to hide minced meat chopper hemp slip, grandma washing at the celery. My task, at the end of the eighteenth pork with celery and celery to make pork filling. In a short time, the stuffing dumpling also completed. The work are done by those who experienced the aunt, we only waiting for the second day of New Years eve children taste the delicious dumplings!

Finally the long-awaited New Years eve! The grandmother home is full of relatives and friends, you gather around the big round table, eat family reunion dinner and our dumplings package yesterday. Men drink, women watch Spring Festival gala, the children are clamour to set off firecrackers in the courtyard, been very busy.

In the day, because of last night, shou sui, I the whole morning in bed asleep and wake in the mind still thinking about last night and friends to play.

This is a full of the flavor of traditional culture is very happy New Years eve!

在中国，每年春节的这段时间正是每家每户最热闹的时候。我家也不例外。

在除夕的前一天，我就帮着妈妈和外婆做除夕的准备：打扫卫生、接待客人、包饺子什么的。这些活儿虽然很累，但是做起来可好玩儿了，尤其是做饺子的时候。

那些色鲜味美的饺子一个个看似十分简单，其实做起来可复杂了哩。先要把之前预备好的面粉和水和在一起，使劲儿的揉、搓、压一番，然后用擀面杖把它们擀成一张张薄薄的饺子皮儿。我经过好一番努力，终于擀出了第一张自己做的饺子皮!我把它轻轻地摊在手上，生怕它一不小心破掉。饺子皮已经全部完工!现在应该开始好好地准备饺子的馅儿了。妈妈用菜刀麻溜地躲着肉末，外婆则在一旁洗着芹菜。我的任务呢，十八猪肉末和芹菜和在一起，做成猪肉芹菜馅。不一会儿的工夫，饺子馅儿也全部完工。剩下的工作就由那些经验丰富的舅妈们来完成，我们小孩子只等着第二天除夕品尝美味的饺子了!

终于到了期盼已久的除夕夜了!外婆家里聚满了亲朋好友，大家围在大圆桌四周，吃起了团圆饭和我们昨天包的饺子。男人们喝酒，女人们看春晚，小孩子们都吵着闹着要到院子里放鞭炮，真是热闹极了。

到了大年初一，由于昨夜守岁的原因，我整个上午都赖在床上睡着懒觉，心里还想着昨晚和小伙伴们打闹的情景。

这真是一个充满传统文化气息的十分快乐的除夕夜!

Last night, I had an interesting dream.In the dream I accidentally got a

magic pen with which I could write beautiful Chinese characters.Then I took part

in a calligraphy competition.With the help of the pen I got the first place. I

became famous soon and a lot of people came to beg me for some characters.I felt

very proud of myself.But when I picked the pen up and wrote down a character, I

found it very ugly.The pen no longer had magic. I was frightened into cold

sweat.Seeing this, people understood what was happening.They all laughed at me

and said that I was a cheat.I tried to find some place to hide but couldnt find

any.

昨天晚上，我做了一个有趣的梦。在梦中，我意外地得到了一支魔笔，用它我可以写出漂亮的汉字。然后我参加了一个书法大赛。在魔笔的帮助下我获得了第一名，很快我出名了，许多人都向我求字。我感到非常自豪。但是当我拿起魔笔，写下一个字时，我发现那个字非常丑。魔笔不再有魔力了，我被吓出了一身冷汗。看到这些，人们明白发生了什么事情。他们都嘲笑我，说我是个骗子。我竭力想找一个地方躲起来，却无容身之地。

The red lanterns hung, festive couplets pasted up, beautiful window cut up, capped Bai Xuepiao down, the delicious meal of the eve of the end of fireworks rushed out, God, we Chinese the most festive grand traditional festival - the Spring Festival is coming.

This years new years Eve, I spent my grandmothers home in Shaoxing. The twelfth lunar month 28 evening, on the way to Shaoxing, we were caught in a heavy snow. The car is everywhere flying snow white, but the yellow lights to illuminate the road ahead, but also the warmth of home peoples heart. The lamp of faint light, in the snow gave people the warmth of home.

The twelfth lunar month 29 morning, we came to the peak Temple Buddha, incense in the incense burner peak hillside, this is also a custom of Shaoxing new year. During the end of the beginning of the year, the temple incense, always many pilgrims, people have come here to pray for peace auspicious new year.

In the afternoon, I came to the famous garden of Shenyang in the Southern Song Dynasty. A glittering snow, a white carpet, silhouetted against a black tiles and white walls between red lanterns. The breeze carrying a piece of people the best wishes of the pledge card, brushed a blossoming bloom, only to hear the bells "methotrexate methotrexate" light sound, only smell bursts of fragrance lamei.

The reason why the Spring Festival is busy, fireworks and firecrackers can not be small. In ancient times, people set off firecrackers to evil blessing, pray for peace and happiness. And todays brilliant fireworks add gorgeous colors to the night sky.

The Spring Festival in my hometown is very lively, it is colorful, it is a red fire and it is warm. There is a good wish for a loved one there, where we are deeply attached to and stay in love.

Spring Festival, for me, is both happy and unforgettable. I like the spring festival very much. The Laba Festival, people accustomed to the twelve known as the eighth day of the twelfth lunar month, the twelfth lunar month, and its as a traditional festival has the Laba Festival to treat. Many Laba or Laba customs are often covered with eight porridge, symbolizing five...

Spring Festival, for me, is both happy and unforgettable. I like the spring festival very much.

The Laba Festival, people accustomed to the twelve known as the eighth day of the twelfth lunar month, the twelfth lunar month, and its as a traditional festival has the Laba Festival to treat. Many of the Laba Laba Festival or custom also often dubbed the eight symbol of porridge, produce good harvests. The Laba is actually the beginning of the Spring Festival. I have been very fond of the Laba Festival.

The Laba Festival had finished is small, also known as small Xie stove, kitchen, kitchen king festival. In the 23th day of the twelfth month of the Chinese lunar calendar or twenty-four. Lunar New Year is regarded as the New Year beginning, is among the people day. It is said that the day, the king Kitchen God to report to the Jade Emperor of the family of good and evil, let him out. So it is in, but also to use fire to melt candy on the kitchen gods mouth, let it not speak ill of the emperor before coming to family peace. Only for men.

The new years Eve, our one family will sit down and eat dumplings, on behalf of one family reunion, the family gathered at twelve every staying-up late on new years Eve, shooting, its a new year.

First of the month, for the first year of the year, commonly known as "Spring Festival" we have to get up early, wear new clothes to visit the year. Spring Festival is also my favorite festival, because it can have the age of money. The 15th day of the first month of the Chinese lunar calendar - the first month for the fifteen yuan, and fifteen yuan in July under the section are collectively referred to as the "three yuan", the festival activity is mainly ornamental lights, also known as the "Lantern Festival" column: eat dumplings, watching lanterns, playing, lantern riddles after the fire of fifteen, families are busy at work, preparing for the children school.

Spring Festival I - Love - you

Dear Mr Fu,

This is my first letter to you. Its a thank-you letter!

Thank you for what? Thank you for teaching me and helping me.

When I am in trouble, is your warm hand to help me, not when I want to give

up when you use your words to support me, I sincerely thank you! Thank you very

much!

In the coming Christmas, I would like to express my deep thanks to you

again!

I wish you good health and good luck in everything!

Your students

亲爱的复老师

这是我给你写的第一制封信，是一封感谢信!

感谢什么呢?感谢你对我的教导，对我的帮助。

在我困难的时候，是你伸出温暖的手帮助我了我，没当我想放弃的时候是您用您的话语支持了我，我衷心的谢谢您!谢谢!

在圣诞节到来之际，我再次向你表达我深深的谢意!

祝您是身体健康，万事如意!

您的学生

Dear Friend,

亲爱的朋友，

How have you been recently? I miss you very much. Do you still remember me?

最近过得怎么样?我很想你。你还记得我吗?

To be honest, Im honored to make friends with you. I still remember the days when we were together. As far as I know, you are the kindest person in the world. Once we were together, you always treated me as if I were your dear brother, so I was grateful to you in my heart. After you leaving, I always thought of you. Next time we have a chance to see each other, I will say "thank you" to you. Thank you for your kindness. Now I have got the meaning of my life.

老实说，我很荣幸成为你的朋友。我还记得我们在一起的日子。我觉得你是世界上最善良的人。我们在一起的时候，我们总是亲如兄弟，所以在我的心里我很感激你。你离开后，我总是想起你。下一次如果我们有机会见到对方，我会对你说“谢谢你”。谢谢你的善良。让我现在的人生有了意义。

Although we are in two different places now, we are still together, because we are always heart to heart. I believe we can see each other again. Since we are always close friends as well as dear brothers. Because of you, my life is always so significant. Wherever I am, I will pray good luck for you.

虽然现在我们在两个不同的地方，但我们依然在一起，因为我们总是心连心。我相信我们还能再次见面。 因为我们是亲密的朋友，亲爱的兄弟。因为你，我的人生总是那么的有意义。无论我在哪里，我都会为你祈祷好运。

Last but not the least, I hope you can make it and have a bright future.

最后但并非最不重要的是我希望你能有一个光明的未来。

Sincerely yours,

Jason

詹森

The Lunar New Year is a great occasion to the Chinese people.It lasts about the first four days of the year,during which people do not work except for the workers on duty.Students do not go to school,and shops are closed.

Several days before the new year,people begin to prepare.Farmers kill pigs,sheep,cocks and hens.City dwellers buy meat fish and vegetables.Houses are cleaned； coupletsare posted on the doors.Colourful lanterns are hung at the gate.

On the eve of the new year,each family has its members gatherd together and eats a family reunion dinner.After the meal they watch TV until the clock strickes twelve.Then every family sets off long strings of small firecrackers and other fire works to welcome the new year.On the first day of the new year,almost everyone is dressed in his or her best.When people meet on the way,they say to each other "Happy New Year".Friends and relatives pay new year calls and gives presents to each other.Children indulge themselves in games.

Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。