关于低碳生活英语作文加翻译（通用20篇）

Yesterday was my birthday， so some of my classmates sent me presents。

Mother prepared a tea party for me。 I invited all of them to e and take part in

it。The tea party began at half past six。 There were cold drinks and

refreshments。 We ate， talked and laughed。 We felt that we were the happest men

in the world。

翻译：昨日是我生日，所以有几位我的同班同学送我礼。母亲给我准备一个茶会。我邀请他们都前来参加。茶会下午六点半开始。有冷饮和点心。我们又吃又谈又笑。我们觉得是世界上最快乐的人。

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的中考英语作文素材，欢迎阅读与借鉴，谢谢!

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来建立我们的身体。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

1.我难忘的校园生活英语作文

2.中考高分英语作文：我的低碳生活

3.保持健康的生活习惯英语作文

4.中考英语话题作文：低碳生活

5.以低碳生活为主题的英语作文

6.良好的生活和学习习惯英语作文

7.中考英语作文：健康的生活习惯

8.以低碳生活为话题的中考英语作文

9.中考英语范文：缤纷校园生活

导语：你会跟大家怎么介绍你的学校呢?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I love school.I think school is really cool.Let me tell you about my school life. I go to school five days a week.I m there eight hours each day.School is a big part of my life. My school day is long.My schedule is so full.There is always something going on.

My teachers are excellent.They help me to improve.They are very patient and kind. My classmates are good friends.We often study together.We always help each other out. We are like a team.We play games and enjoy activities.We laugh and have fun when we can.

My schoolwork keeps me busy.I have homework every day.I have quizzes and tests all the time. I like learning new things.I know knowledge is power.I m preparing for the future. My school is like a family.It s like a home away from home.I hope you feel the same way about your school.

参考翻译

我爱学校，我认为学校很酷，让我告诉你我的学校生活。我一周上学五天，我每天都在那里八个小时，学校是我生活的重要组成部分。我上学的时间很长，我的日程安排得很满，总是有事情在继续。

我的老师很优秀，他们帮助我进步，他们非常耐心和善良。我的同学是好朋友，我们经常一起学习，我们总是互相帮助。我们就像一个团队，我们玩游戏，享受活动，我们笑，玩的时候，我们可以。

我的功课让我很忙，我每天都有家庭作业，我一直在做测验和测验。我喜欢学习新事物，我知道知识就是力量，我在为未来做准备。我的学校就像一个家庭，就像一个远离家乡的家，我希望你对你的学校有同样的感受。

This Sunday, my father decided to take me fishing. I heard the news I was so excited, because I had never fished.

We drove to a nearby pond, fishing has been prepared to put my father took out material - fishing rod and earthworm feeding the fish. First of all, we first worm on a hook string, then hooks thrown too far. We just sit down, I saw the float sank, father nervously exclaimed: "promise, fast closing fishing rod." Ill go back, my father to help pull the fishing line. I saw caught a fish, they scramble to catch it.

Soon we caught a few fish, but soon the fish is not hooked. I started getting impatient, she kept pulling hook up to look at. Dad said to me:. "Fishing most exquisite patience, youll scare the fish pulled constantly," I patiently wait, and sure enough there are a fish took the bait.

This weekend Im so happy, not only learned to fish, but also recognize the truth: Only people who have the patience to get good grades.

[星期天的生活英语作文

National Day is our countrys mothers birthday. On this day, we all Chinese people are happy. On this day, we should live in harmony with the people of our country in order to repay the kindness we have in our country.

On this day, the whole nation has a holiday. Although some people are too busy to work for the motherlands mother to celebrate, but I still believe that they are in different places, in their hearts, is still a deep love of the motherland. They will also be in the hearts of the hearts of the love of the motherland.

A lot of people are wondering: Why study hard? I can definitely tell them that the students have to study hard to repay our country. Mother of the motherland for our selfless dedication, we should not return her?

National Day, people will hold a lot of parties. Most of the party is the great motherland, the mother of the title, which is also the contribution of the people who write the arts to china!

Although there is no mid autumn festival. Spring Festival is so popular, but it also said we are all the children of the Yellow Emperor patriotism.

Look at the mother of the motherland prosperity, people live and work in peace Chinese!

国庆节是我国一年一度祖国妈妈的生日。在这天，我们全中国人民都兴高采烈。在这天，我们全国人民更应该和睦相处，以报答我们对祖国的养育之恩。

在这天，全国人民都放假了。尽管有些人们因工作的确太忙而不能为祖国妈妈庆祝了，但我依旧相信身存异地的他们，在心中，依旧是深深地爱这祖国妈妈的。他们同样会以心中的满腔热血表示对祖国的敬爱。

很多人们疑惑不解：为什么要好好学习呢?我可以肯定地告诉他们，学生们好好学习是要报答我们的祖国。祖国妈妈为我们无私奉献，难道我们不应该回报她吗?

国庆节这天，人们会举办许多晚会。晚会大多是以伟大的祖国妈妈为题的，这也是那写艺人们对祖国所做的贡献啊!

国庆节虽然没有中秋节。春节那么热闹，但它更表示的是我们炎黄子孙的爱国之心。

望祖国妈妈繁荣兴盛，望中国人民安居乐业!

Today， I did housework for grandmother。 She is not very healthy and I decide to do housework for her more frequently。 And she will feel happy and bee better。 Suddenly， an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions。 Once again， I make a decision to be a good girl。翻译：这天，我帮忙了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不留意就会惹得大家厌恶。我又做了一个决定，以后必须要做个乖孩子。

Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自从我上高中，我就感受到了很大的压力。高中是我生命中很重要的阶段，因为如果我学得好，就能进入到理想的大学，有一个光明的前途。因此我想要做到最好，我不想要落后。问题就是我不可能一直都是尖子生，有时候我考试也会失败。在那个时候，我需要调整自己，并且放松。我放松的方法是多样的。第一，我会听音乐。听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。第二，我喜欢做一些运动，比如慢跑，篮球和网球。做这些运动能帮助我释放不好的情绪，再次变得活力四射。

Nowadays,owing to the convenience of transport ,more and more people feel like emigrating to foreign countries.Although it may be exciting to drop your family in a totally unfamiliar place,subsequently the problem appears.Which kind of people in the neighborhood do you long for ,the different race or the same? For me,I prefer the latter.The reasons are as follows.

Firstly,there is no doubt that most of the people tend to spend almost entire life in just one familiar city.They know every street,every corner and every store.If they have something repaired,they know the right place to go.But now,everything changes in the new place.So it is hard for emigrants to adjust in physiology and psychology.What is worse,there is even no friends who can provide enough support.In this situation,naturally the instinct drives them to live with others of their own ethnic background.Because the same race always means similar diet,similar language and habit.Under the circumstances,emigrants are able to adapt to the new environment easily.Otherwise,the conflict resulting from the complete contrast certainly arises.It results in the bad influence on the quality of life.That is what we do not want to confront.Why do we desire to emigrate? We just expect to lead a better life.

Secondly,the emigrants always go with the whole family including the elder.As we all know,after retirement,it is usually that the aged chat with each other about things in the past.For them,talking about trivialities is an essential and necessary way to enjoy themselves.However,assuming that persons around them are different ethnic in the new community,how can our parents or grandparents communicate with neighbors.After all,in accordance with the statistics,over seventy percent of the elder cannot speak foreign language especially in Asia.In addition,the fact that the majority of emigrants coming from Asia is well-known.Therefore,how to help the aged avoid loneliness is a serious problem which should be solved in time.I reckon that the best way is to live with people of the same race.Thus all old men benefit from the familiar language.Or,if they have nothing to do but to stay at home all the day,the harmony of the family will be affected sooner or later.

All in all,in my opinion,the more familiar,the better.So emigrants ought to live with others of their own ethnic background.

I had an interesting summer vacation. Would you like to see it? Let me introduce to you how interesting my summer vacation is!

I went to many places, such as the beautiful Maanling Forest Park, the beautiful Longhu Mountain, and the Jinhua Double Dragon Cave that Ye Shengtao visited. But these are not the most pleasant memories of my summer vacation.

It was Saturday morning, I just woke up, saw my mother in a hurry, mouth called: Im going to be late for work, you father and son help me wash clothes! When I want to tell my mother that I cant wash, her back is far away from me. Father pretended not to hear and went on to sleep.

Finally, I had to do it. I picked up the dirty clothes reluctantly, picked up soap and brushes, and washed them impatiently. Washing, a small bubble floating from my face, flashing colorful light. I showed a smile, because I learned to wash clothes, the sun from the window, shining on my face, it seems particularly brilliant.

This is the most successful and happy summer vacation I have ever had!

Winter holiday is coming,and I have a plan about it.

寒假马上就要到了,我给自己做了个寒假计划。

I get up at 8:00,then do the morning exercise in the park which is near my home,then do my homework,sometimes I watch TV,sometimes I play computer games,I think it is very good.

早上8点钟起床,到离我们家不远的公园去做晨练.然后回家做功课,不时再看会电视,玩玩电脑游戏.我想这样的寒假一定会很有意义.

During the holiday we will have the Spring Festival,it is one of the most important festival in China,we are very happy because we can have red packets,eat many delicious food,wear new clothes.

在寒假期间我们有一年一度的春节,这是中国最重要的一个节日之一,在节日里我们非常的高兴,因为我们可以收到红包,吃美味的食物,穿新衣服.

So,I think this Winter holiday will be very happpy.I like it.

所以我想我的这个假期将会非常愉悦,我喜欢寒假!

Today I＇m very happy,after I have breakfast,I go to park.

It＇s a sunny day ,the bird is singing,I＇m singing too.When I get to park,I see some girls are playing games ,so I join them.We play very happy.Then I have lunch with my friends.We both have a good time.what＇s a happy day Mothers Day.

Mother＇s Day comes on the second Sunday in May each year. On that day this year, I bought a sweater and some flowers for my mother to thank her for her hard work for me. Receiving my gift, my mother was very happy.

今天我很高兴,我吃早餐后,我去公园。

这是一个阳光明媚的一天,鸟儿唱歌,我也唱。当我去公园的时候，我看到一些女孩在玩游戏，所以我加入了她们。我们玩很开心。然后我和我的朋友们一起吃午饭。我们都过得很愉快。什么是快乐的一天母亲节。

母亲节是五月的第二个星期日。今年母亲节那天，英语作文 我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。

[快乐的母亲节happy Mother’sDay英语作文带翻译

Mother told me that we will go to Guilin for a trip today. I am very

excited because the views there are beautiful. But there is still one day to go

and I feel impatient. I think people there must be polite and so should I.

Otherwise, we couldnt get well along with each other.

今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

The weather is become hotter and hotter.Today afternoon,my brother came my

home and asked me to swim with him. Got the permission of mother,my brother and

I went to the river which lies in the south of our viliage happily.When we

reached the river, we couldnt wait to jump into the water.The water is clear

and cold,which made us feel relax and cool. The river is not deep not shallow,is

suitable for swimming.We keeped swimming and playing in the water until we got

tired.Thought the weather of today is hot,our heart is very cool!

天气变得越来越热。今天下午，我表哥来到我家要我和他一起去游泳。得到妈妈的允许，我和我表哥兴高采烈的跑到了河边，那条河位于我们村庄的南边。当我们到达河边时，我们迫不及待的跑进河里。河水清澈且冰冷，这让我们感觉到很凉爽、放松。河水不深不浅，正适宜于游泳。我们一直在河里游泳嬉戏，直到我们都累了。尽管今天的天气很炎热，但我们的内心都感到很凉爽!

We have lived in Lida School for more than one year. I enjoy all the time here because it can bring me a lot of things such as feelings, knowledge and other things I need.

There are many trees and flowers around us. The trees are green all the year. When we sit in the classroom and look out of the windows, we can see a big tree shaking its strong arms to us. It is really wonderful.

In some ways, our thoughts are at large. Perhaps it makes our brains creative. I believe that nothing can tie up my mind even it stands for authority. The free life is just like our school life.

In our school, of course, there are both success and failure. We should not be proud but modest because there are too many people much better than myself. Actually, we also should muster up courage and work harder.

I like

We are honest.

We always keep promises.

We often think a lot.

We are never afraid of anything.

So we have our own school life different from others.

[初中英语作文参考：缤纷校园生活

With the explosion of population in the world, more and more poisonous waste is produced. As a resuit, a lot of rivers and lakes are polluted. In some areas, the air also becomes dirty and harmful. Consequently, animals and plants are endangered. And peopies health is greatly affected.

Fortunately, more and more people have realized the serious situation. Many countries have passed laws to prevent the environment from being further polluted. People are working hard to find ways to keep the earth clean: they treat waste gases, protect water sources and purify waste water. Definitely, controlling the increase of population is one of the most efficient ways.

However, in future more efforts will be needed to win the battle against pollution, The laws controlling pollution must be strictly enforced, And above all, attention should be paid to the education of the people so that everyone will show his concern about environmental protection.

我的校园生活My Life in University

As we know, many people favor theidea that the college life is free and comfortable, but I’d like to say it’snot true. As a matter of fact, my life in university is so busy that I wonderif my energy is enough. As to my college life, I divide it into four parts,including study, student activities, library and the others.

我们知道，很多人认为大学生活是自由、舒适的，但我想说这不是真的。事实上，我的大学生活是如此的忙碌，以至于我都不知道我的能量是否足够。至于我的大学生活，我把它分为四个部分，包括学习，学生活动，图书馆和其他的。

Firstly, I want to talk about thestudy. In my opinion, study is the priority in college. When I received theletter of admission in summer, I knew clearly that what I should do. So I makeup my mind to study hard and pursue learning as much as possible. I’m greatlyconvinced that knowledge can change my life. Therefore, I often go to the quietstudy room where many people study there. By working so hard, I get good gradesin the exams.

首先，我想谈谈学习。在我看来，学习是大学该优先考虑的。当我在夏天收到录取通知书时，我就清楚地知道我应该做什么。所以我下定决心努力学习，尽可能多的追求学问。我非常相信知识可以改变我的生活。因此，我常常去安静的自习室学习，有很多人在那里学习。通过努力学校，我在考试中取得了好成绩。

Secondly, student activities playan important role in our college life. To be honest, the student Union is agood place where one can develop social skills, get his abilities trained. Itake part in many student activities. For example, I’ m a volunteer, teachingthe kids to learn to dance and write. I think it’s meaningful for everyone togive a hand to others. I can also do some jobs in the Student Union, includingreceiving and sending fast mail, selling papers and magazines. I think they’re unforgettableand worthwhile experiences for me.

其次，在我们的大学生活中学生活动中起了重要的作用。老实说，学生会是一个很好的地方，一个可以培养社会技能的地方，一个训练自己能力的地方。我参加了许多学生活动。例如，我是一个志愿者，教孩子们学习舞蹈和写作。我认为帮助别人是有意义的。我还可以在学生会中做一些工作，包括接收和发送快速电子邮件，卖报纸和杂志。我觉得他们是我难忘的、有价值的经验。

Thirdly, I also visit the libraryconstantly. It’s said that “shelves of books, oceans of knowledge”, so I readbooks that I’m interested in. In this way, I can share stories with my new friendsand it also changes my horizons .When I’m sad, lost or in trouble, staying thelibrary makes me quiet and comfortable. After all, every life has bad momentsas well as good ones, and the library for me is a support in bad moments. So it’s wise choice for me to stay in thelibrary.

第三，我经常去图书馆。据说“书架上的书，知识的海洋，所以我阅读我感兴趣的书。这样，我可以和我的新朋友分享故事，也改变了我的视野。在我难过，迷失或陷入困境的时候，呆在图书馆能让我感到安静和舒适。毕竟，每个人的生活都有不好和好的时候，图书馆对我来说也是心情不好时的一种支撑。所以对我来说呆在图书馆是明智的选择。

Finally, I often do other thingsin my spare time. In order to alleviate parents’ burden, I often do somepart-time jobs and write some articles to earn money. It helps me to beindependent and improve my social skills.

最后，我经常在空余时间做一些其他的事情。为了减轻父母的负担，我经常做一些兼职工作，写一些文章来赚钱。它帮助我变得独立，改善我的社交能力。

In short, mylife in university is busy but valuable. You can see that study brings me knowledge,student activities improve myself, library changes my horizons, the othersthings make me independent. They get all my abilities trained. And I see thatthe chance will come only if you have a prepared mind, so I’m sure that I canachieve my dreams in college life.

总之，我的大学生活是忙碌而有价值的。你可以看到学习带给我知识，学生活动提升我自己，图书馆改变了我的视野，其他的事情让我变得独立。它们让我所有的能力得到训练。我看到机会只会留给有准备的人，所以我相信在大学生活中我能实现我的梦想。

Winter fun are countless, the last thing that impressed me most is the new year. It was a busy morning, the little bird had just been asked by the sun and the sun. On a very busy market, people laughing, everywhere is a beaming, the land put on new clothes, red like a red dress. Crackling, what sound is it? Oh Is the original happy Symphony, street upload times childrens laughter, the market is crowded with people, next to endure crowded crowded. The cars on the road running, the little swallow circling, twittering in the sky, what is it doing? It played spring praise for everyone!

Mom took me to squeeze into the bustling market, to visit relatives, relatives of domesticated a chubby little guy, she is very naughty, dont stop with a small beat my face, nails is not cut, she and I played the many interesting games. For example: cat and mice, monkeys on the tree...

I cant forget this interesting thing.

it was mother’s day. sun zheng thought he should do something for his mother. he decided to help his mother do some housework. after school he went to a shop to buy some food on his way home. when he got home, he did his best to cook some nice food,though he couldn’t do the cooking well. thenhe cleaned the room. he felt very tired, but he was very happy. when his father and his mother came back and saw the clean rooms and dishes which weren’t so nice, they were very happy.they had their supper together. his mother said, "thank you,my child!"

今天是母亲节。孙峥觉得应该为妈妈做点事，他决定帮妈妈做些家务。放学回家的路上，他去商店买了食品。到家后，他尽全力做些好吃的，尽管他并不擅长烹任。做完饭，他又打扫了房间。他感觉有些累，但仍然很高兴。 当父母回来后，看见干净的房间和并不太荚味的菜，他们依然很高兴。他们一起吃了晚饭。妈妈说：“谢谢你，孩子。”

today is mother’s day. i know some of my classmates are going to help their mothers with the housework, others .are going to buy some flowers for their mothers. i want to say to her that i love her very much. but as a boy, it is a bit difficult for me to show my heart. i think only girls can do that. my mother is very kind. she takes care of me day and night. she spends little money, but buys anything for me that i need. this time i must show my love. i am going to give her a card and write like this, "i love you, mother!" i am going to put it under her pillow.

今天是母亲节。我知道一些同学打算帮妈妈做些家务，还有一些同学打算给妈妈买些花。我只是想对妈妈说一声，我非常爱她。但是对我来说这样表达我的情感有点儿难，因为我是个男孩。我觉得只有女生才这样做。 我妈妈是个非常善良的人。她对我照顾得无微不至。她自己很少花钱，但能给我买我需要的任何东西。 这次我一定要表示我对她的爱。我打算送她一张写有“我爱你，妈妈”的卡片，我还打算把它放在她的枕头下面。

[今天是母亲节英语作文及翻译

Todays society is a highly developed technological society. However, the

shortcomings in the development process are obvious, such as: carbon dioxide,

and environmental pollution. But the most serious should be the carbon dioxide

problem.

Now the problem of global warming because of excess emissions of greenhouse

gases. Excessive amount of carbon dioxide emissions, creating a diversified

economy and La Nina phenomena lag disorder. Two levels of glaciers melting,

polar animals lose their chance of survival at the same time, will lead to

rising sea levels, many coastal cities into the water did not result in a few

years later. Therefore, we must take the necessary measures to reduce the

environmental impact of carbon dioxide.

For example: tree-planting activities, reduce fossil fuel use, we can from

our own, to promote low-carbon living.

导语：现在，越来越多的人们开始加入了提倡低碳生活的行列，并为营造低碳生活作着贡献。下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Now, the world is in advocate a theme, that is: "low-carbon life".

Why should advocate low carbon life? Thats because in recent years, as people on waste, caused a sharp reduction in the earths energy, is now left, to the development of new energy sources, certainly too late.

Behavior, therefore, we should resist these waste, save energy use as much as possible in the life, and thus reduce carbon dioxide emissions. In this way, can achieve the "low-carbon life".

Now, more and more people begin to join the advocate low carbon life, then make a contribution to build a low carbon life. But there are some people, just enjoy yourself, dont for the sake of the future, the waste of the earth have very little energy at random, this kind of behavior is wrong, if everyone like they, themselves, low energy on the earth before long, will be used up, by this time, no matter how much people have the regret, also of no help.

Low carbon life in this moment now, appears especially important, I hope everyone should consciously create a low carbon life, starts from his side. Create a low carbon life, starts from me!

【参考译文】

现在，全球都在提倡一个主题，那就是：“低碳生活”。

为什么要提倡低碳生活呢?那是因为近几年来，由于人们的大肆浪费，造成了地球上的能源的急剧减少，现在已经所剩无几了，再开发新的能源，肯定来不及。

因此，我们要抵制这些浪费的行为，在生活中尽可能地节约使用能源，并因而减少二氧化碳的排放量。这样，才能够做到“低碳生活”。

现在，越来越多的人们开始加入了提倡低碳生活的行列，并为营造低碳生活作着贡献。但是，还有一些人，只顾着自己享受，根本就不会为将来着想，随意地浪费着地球上已经所剩无几的能源，这种行为是不对的，假如人人都像他们那样，只顾自己的话，地球上微薄的能源用不了多久，就会被消耗殆尽的，到了那个时候，无论人们有多么的后悔，也无济于事了。

低碳生活在现在这种关头，显得尤其重要，希望大家都要自觉地营造低碳生活，从自己的身边做起。营造低碳生活，从我做起!

Do not rely completely on any other human being, however dear. We meet all life’s greatest tests alone.” -Agnes Macphail

不要完全依赖另一个人，无论他/她有多么珍贵。生活中最大的考验，我们只能独自经历。——加拿大首位女性议员艾格尼丝·麦克菲尔

I have found that the more time I spend alone, the more comfortable I become in my own skin because I can truly get to know myself. This provides me with more patience to accept myself as I am, wherever I am in my journey, on a daily basis.

我发现独处的时间越长，我越觉得舒服、放松和自信，因为这样我可以认识真正的自己。这让我每天都有更多的耐心来接受自己，接受自己在生活旅途中的位置。

This lesson was something I learned after spending a summer alone in Italy with a family friend.

这堂人生课是我独自一人在意大利学到的，当时我在一位世交朋友家里度过了一个夏天。

I embarked on the journey, turning off my phone for the first time, well, probably ever. I would be jetting all over America then landing in a country with a family basically unknown to me.

我踏上旅途，第一次关上了手机，嗯，这么多年来第一次。我在美国上方飞来飞去，然后降落在一个国家，和一家基本上不认识的人生活在一起。

It wasn’t until two years after I returned that I wished I had spent more time living in the moment while experiencing the greatest adventure of my life. I was not comfortable enough in my own skin to truly be present in the magical moments presenting themselves in a foreign country.

直到我回来两年后，我才希望当时要是我能有更多的时间活在当下，经历人生中最大的冒险就好了。当时我不够放松、自信，无法在一个陌生的国家，在那样神奇的时刻，把它们展现出来。

My mind stayed distracted as I wondered what people were thinking of me, and what I would post online to my friends back home.

当我在想我在人们心中是什么样子，当我在想回家后我会在网上发布什么内容时我就会分神。

At 19 years old, it seemed much more important to capture photos to upload to social media. The Internet was a crutch for me to not feel so alone in an unknown territory. As brave as I was to be completely alone in my adventure, I had a thousand people to “connect” with on my lonely nights!

19岁时对我来说，拍摄照片并把它们传到社交媒体上要更为重要。互联网对我来说是个拐杖，能让我在未知的领域中不会感觉到那么孤独。和我独自一人冒险时一样勇敢，在孤独的夜晚，我有一千人可以去“交流”。

Two years later I realized that I could have filled my days with activities for growth.

两年后，我意识到，我可以用有助于自己成长的活动来填满日子。

I now wish I had traveled to nearby cities, spent my days reading in a cafe, tried acupuncture—anything out of the ordinary.

现在我希望我能游遍附近的城市，把时间用在在咖啡馆里阅读、尝试针灸——任何与众不同的东西上。

The truth was I didn’t have the hobbies I have now. The trip did help me grow, but I regret that I could not simply enjoy the moments, instead of wanting thousands of others to see I was enjoying them.

事实上，我现在的爱好以前都没有。旅行确实帮我成长，但我后悔当时我没能享受当下的时光，而是去让成千上万个人看着我在享受。

I discovered that if I want to be happy, it would be my own doing. Happiness is an interior process and comes without validation from others.

我发现如果我想要开心，那是我自己的事情。幸福是内心的过程，不需要得到别人的认可。

This is something that is a lesson to be relearned each day.

这是我每天都要再次重新学习的人生课。

Spending small moments of time alone—sans phone, tablet, laptop, TV, and radio—allows one to really tune in. We need to ask ourselves things like: What is my body telling me today? How do I feel today?

用碎片时间进行独处——关掉手机、平板电脑、笔记本、电视和收音机——允许自己真正地进行调整。我们需要问问自己：我的身体今天告诉我什么?今天感觉如何?

There are all kinds of things we can do to enjoy our alone time, some of them very simple. I enjoy my shower, my yoga practice, and the scenic drive home, all without communication to the exterior world. This helps me to really absorb my practice and just “be.” I find it helpful to journal, old fashion style, with a pen and paper after this little escape.

我们可以做很多事情来享受独处的时光，有些事情非常简单。我喜欢淋浴，喜欢瑜伽练习，喜欢在开车回家的路上看秀丽的风 景，这些都不需要和外部世界联系。这能帮我真正消化自己的所做所为，仅仅安静的待着。我发现在这种小小的消遣之后，用在纸上用笔写日记这样古老的方式很有帮助。