熬夜作文怎么写最新20篇

现在的时间是21点43分03秒，夜已深邃，邻已入睡，而我还在与作业鏖战。我一个人静静地在台灯下……不!不是一个人，屋子那头母亲还在点着灯等待我写下作业本上的最后一笔!无论是十一点还是凌晨。

我每天做作业都要做到很迟，而妈妈总是在我做题做得脑袋发热时为我端来一杯冷饮或者一盘削成片的水果，上面总插着牙签，牙签上沾着妈妈的汗水和泪水。

多少个夜晚，妈妈陪伴着我，并不时地劝我爱惜身体，做作业快些，早点睡觉，错就错在我天资愚钝，做作业太慢，每天都熬黑了眼圈，让妈妈的双眼也渗满了血丝。

多少个清晨，在我缓缓睁开睡眼的时候，厨房里已传来高压锅冒气的声音，妈妈怕我迟到，总是早早地煮好饭等我起床——拖着跟我一样疲惫的身躯。

有多少次，我不停地在妈妈面前抱怨，抱怨老师如何不人道地对待我们，我的世界是怎样的黑暗，教育是如何的可怕……妈妈总是努力挤出微笑教我如何向着光明前进，其实我知道妈妈也很无奈。

记得那天同学为我庆祝生日，许愿的时候我默默地祝福妈妈幸福快乐、健健康康。生日这天最应该想到的人是母亲，是她忍受了十二分的疼将我生下，我无法在自己出生时让母亲减少一些疼，我能做的就是永远祝福母亲。

记得那天在饭桌上，妈妈把鱼肚子上最好吃的肉夹给我吃，我却说我不爱吃。其实我何尝不爱吃鱼，那样说是因为我想让给妈妈吃。我不会主动给妈妈夹菜，但是我希望她吃得好，就像她希望我吃得好一样。

10点半了，该停笔了，不然又要让妈妈熬夜了。

“北京时间十一点，紫金五圣商业中心为您报时！”随着这清脆的钟声，我的“熬夜计划”终于隆重登场了了。我从小到大就有一个迷，那就是人们躺在床上进入梦乡的夜晚到底是怎样的，有特别新鲜的事情会发生吗？这次，我决定要解开这个迷。

假期的一个夜晚，我、爸爸和妈妈三人待在家里，各自干自己的活。妈妈看电视，爸爸看报纸，而我则准备“熬”夜要用的用品，我准备了一些吃的、玩的、看的、听的，就好像要搬家似的。

爸爸妈妈先后上床睡觉了。我的计划开始了，先打开电视机，换了几个台，也没有看到感兴趣的节目，我好不容易找到了一个动画片，可又完了，于是关了电视。唉！“第一计划”失败了。

家里真安静啊，爸爸的鼾声在从卧室里溜出来了。

接着我又进行第二个计划：吃。我把从超市里买来的东西拿出来，狼吞虎咽地吃了起来，可我总觉得越吃越困，浑身没有力气，时不时还会倒下。这时已是2点多了。窗外黑黑的，有风吹过的声音。我十分地困，但是努力撑着。

为了不让自己睡着，我把MP3插进耳朵里，把音量调到最大，一下子就没电了。该怎样打发剩下来的夜晚时光呢？正在我犯愁时，突然听到了一声“鬼叫”，吓得我面如土色，一溜烟躲进被窝里。

算了，还是睡觉吧。不行，我的熬夜计划不可以这样半途而废的！时间过得真慢啊，好像停滞不动了，一切都那么安静，什么新鲜的事情都没有。难道夜晚是那么没劲吗......

天终于 慢慢亮了，我已困得浑身无力......

唉，我这个“熬夜计划”终于结束了。虽然很痛苦，但使我明白为什么“熬”夜的“熬”要用这个“熬”。原来是因为夜里的时间就像一壶开水，被慢慢的熬干......

[熬夜计划五年级作文

In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven p.m..

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of "suffer, be late."!"

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

“叮铃铃——”当我正准备写作业时，电话忽然响了。我漫不经心地拿起电话，道：“你好，找谁？”“是我啊，你不记得我了？”电话里面响起了个熟悉的声音。“哦，你是……”我喊出那人的名字，是我的同学。“是我啦，你有空吗？咱们出来玩玩吧。”“好啊。”我就这么愉快的答应，披上一件外衣便“破门而出”了，把写作业这回事抛到九霄云外。

当我回家时已经傍晚了，吃完饭，经过书桌，才想起那被我遗忘的作业，脑袋顿时感到两个大，要知道，我有堆积作业的习惯，所以作业量可不少，而且明天便要交了！我赶紧往椅子上一坐，奋笔疾书……

就这样，一直“奋斗”到了半夜，可还是有一些作业没有完成。心想：如果没有完成，明天肯定免不了被老师一顿臭骂和处罚。想到这里，我就硬着头皮，继续开“夜车”……

直到了凌晨一点钟，作业终于搞定了，此时的我眼皮已经开始打架了，上床倒头就睡。

“儿子，怎么还不起床啊，上学要迟到了！”老爸的催促声打破了早晨的朦胧。我抬起昏沉的脑袋，拖着疲惫的身体，准备洗漱，抬头看下镜子，把我吓了一跳，我啥时变成熊猫了？！匆促的早晨，我顶着两个黑眼圈，向学校跑去……

到了学校，几个女同学看见了我的熊猫眼，都捂着嘴偷笑，没办法，这是开“开夜车”的显著标志吧。上课了，刚开始还能听进去老师讲得内容，心想，不就是敖个夜嘛，有啥大不了的？但没过多久，一阵困意袭来，眼皮子又开始上下打架了，撑不下去了，一下子趴在桌子上睡了起来。

“那位同学，这才上课多久就睡上了，出去站会儿！”老师的一阵呵斥把我从美梦中拉了回来。最后，在老师的严厉目光和同学们的笑声中，我抬着沉重的脑袋，朝门口走去……

都是熬夜惹得祸，我再也不要开“夜车”啦！

[都是熬夜惹的祸_写事作文

深夜，望着爸爸依旧守在电脑前，移动着鼠标，不顾一切地为我工作、赚钱，原来，有种爱，叫默默滋润！——题记

我静静地守候在楼梯前，默默地望着远方，皎洁的月光洒在我脸上，星星与天空相得益彰，隐约听见匆匆的脚步声，只见一个人影：背着公文包一步步走来……

“哦！爸爸！”我大声叫道，却早已忘记现在是晚上十点多，朦胧的睡意消失得无影无踪……

爸爸见我，摆出一副惊讶的样子，又气喘吁吁地问：“这么晚了，为什么不休息？”

爸爸是一名技术部经理，几乎一周只有周六与周日在家，每次，我总是盼望着他快点回来，听他这么一问，我害羞地送上了一个笑靥，抢了爸爸的公文包，二话不说，冲上了楼梯。

“乖女儿，我来吧！”爸爸似乎很心疼，“不！”我装出一副顽固的态度，但心里酸溜溜的，我继续往上爬，可爸爸沉重的公文包却渐渐耗尽了我的体力，我咬了咬牙，拼尽全力地爬到了三楼，可离咱家还有两楼啊！我望了望爸爸又看了看目的地，继续向前冲，双腿像灌了铅一般，手臂也变得麻木不堪，心想：最后一楼，加油啊！

五楼终于到了，我打开门想好好睡一觉，可想到爸爸一定很累很渴，于是递上了一块湿毛巾和爸爸最喜欢喝的可口可乐，爸爸显然很纳闷，却惊喜地接受了。

十一点，我偷偷地观察爸爸，原以为他正在做美梦，可他却面对着笔记本电脑，不停地工作着……

“爸爸，该休息了，要注意身体！”我说完后悄悄地回到小屋，心里更酸了，似乎过了好久，我才静静地睡着了……

[熬夜的等待优秀作文

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

睁开眼的第一时间，感觉到的是来自于脖颈的酸痛。眼睛由于长期处于黑暗中，对明亮的灯光已有几丝不适应。揉了揉眼，我扶着桌沿叹了口气：我这是，趴桌上睡着了？边站起身舒展几下边瞄了一眼墙上的挂钟，已经这么晚……不，是这么早了么？我自嘲着摇了摇头，又坐下继续挥洒笔墨了。

我第一次熬夜，好像已经是很久以前的事了。我作为一个小学、初中还算成绩不错的高中生，刚入学那会儿更是飞扬跋扈，自以为好成绩会一路相随的，于是，每天都重复着上学、放学、回家、玩、作业、睡觉的程序，无限循环直到第一次月考，数学成绩惨不忍睹。打那儿以后，妈妈的唠叨声教育声不绝于耳。老妈还非常认真地替我做了月考总结，得到了一个逻辑相当强的结论：没有熬夜。因为老妈向成绩好的亲戚家长取过经，他们表示：要想成绩提高，必须做好复习和课外习题的工作。但为什么平常没有做呢？因为我睡得太早了……

“你看看对面那家孩子，多用功，多懂事，你那么早睡觉干什么？！人家那么晚了还在用功学习……上一次我一觉都睡醒了，那孩子还在灯下写作业……”老妈很快发现，我书房对面那栋楼的三楼的那家同学于我来说就是一个很好的学习榜样。第一次听她这么说时，我十分佩服对面楼上那位，别人一觉睡醒了，她还在写作业。久而久之的，我便烦躁起来了，不就是熬夜吗，至于这么老念叨着么？我也可以啊——

于是，我便走上了熬夜的道路。倒上一杯白开水，我低下头开始写作业，那股较真劲儿把我自己都惊倒了。写完老师布置的作业，我松开一直紧皱的眉头，端起茶杯一口气喝完了一杯水，小心拨开窗帘看了一眼对面那幢楼，果然，从上到下，就一家书房亮着不会闪动的白色灯光，正是那个经常被老妈挂在嘴上夸的学生。此时，她应该正在一片白花花的试卷上奋笔疾书吧。我又坐了回去，伸手抽出新买的课外习题，皱着眉做了起来。夜很静，只有笔尖与纸的婆娑声沙沙作响，呼吸似乎都变得微不可察了。但即使是这样，越来越沉重的眼皮还是很称职地提醒着我的生物钟——到点儿了，该睡了，打了个哈欠，淡淡的潮湿感和酸胀感瞬间溢满眼眶。好累呀！我做完了最后一道题目伸了个懒腰，看着挂钟上的时间已指向11 点30 分，而对面那楼的人好像把书又翻了一页，喝了口水，似乎完全没有停下的迹象。迷迷糊糊中的我打了个呵欠关上了电灯，本能地脱下外套，趴在床上，自觉连翻身的力气都没有了……

早晨依旧是被闹钟吵醒的。第一个蹦出来的念头就是：昨天晚上熬夜失败了！我叹了口气，骂了一句自己没用，当初是谁说不就熬个夜，算什么的，结果昨天连午夜都没坚持到啊！

和闺蜜们表示自己不会熬夜，求真经相助，她们用惊愕的眼神看着我，平复了一会儿，她们提出灌咖啡可以保持神经持续兴奋，所以，为了能成功熬夜，我生平第一次喝下了不加糖的苦咖啡。

坐在台灯前已有好一会了，做完了老师布置的作业和课外习题，我抬起头挑衅地看了看对面楼上，在咖啡的作用下，我没有丝毫的疲倦。熬夜，好像也不是那么难了。我抽出课本开始复习和预习，大脑非常清醒，所以学习效率很高。很快就预习完了下一章节的最后一页，我支着脖子转了360°，脊椎骨发出了十分清脆的一声。抬眼看了看对面楼上，果然灯火依旧。看着时钟已走过12 点，我不禁感叹这样一天比别人多学几个小时，成绩能不提高么？不管了，虽然已经完成了学习任务，这第一次熬夜，就索性跟你争个胜负吧。我从书柜里翻出一本尘封已久的作文书，打开读了起来。不经意地一抬头，发现对面那幢楼的灯光已经不知何时灭了，心中一阵狂喜，我这算是赢了么？书房门开了，老妈睡眼惺忪地探进头来：“不早了，睡吧！”我应了一声，雀跃着奔向了卧室，瞄了一眼闹钟：2 点。

哎，终于成功了！我一个“大”字摊在了床上，闭上眼睛的瞬间眼睛好痛，但心情依旧很好，长呼了一口气，打算睡觉了。可是，尽管眼睛和四肢已经很累了，大脑却异常清醒，辗转反侧了好久，不知何时，我才慢慢睡去。

Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

现在熬夜已经是许多人的家常便饭了，经常有人很晚很晚才睡觉。而且据统计，熬夜的人群也逐渐年轻化，更何况现在一些学生都开始熬夜，一两点才睡觉。

我姐姐就是一个例子。过年那几天，她的哥哥从外地来到她们家。她的这个哥哥提着一个电脑来的，电脑里有植物大战僵尸，而且玩的级别已经很高了。姐姐对这个游戏也很着迷，就和他一起玩，一直玩到凌晨，才睡的觉。而我姐姐又是一个非常能睡的人，一睡睡到中午十一点。过了几天，她的另一个哥哥也来了，他也带来了一个电脑，电脑里也有植物大战僵尸，玩的级别也很高了。所以姐姐又和他一块玩，一直玩到凌晨四点钟。然后姐姐一直睡到下午两三点才起床。

大家看，我的姐姐把时间给搞反了，如果经常这样，身体能承受的住吗？我们儿童睡眠绝对不能低于六小时。如果低于六小时，在学习、工作方面就会有很大的影响，比如我们上着课就可能睡觉。后果会怎样？而我们也不能睡的太多，如果一天二十四小时全睡觉的话，那肯定是不行的。所以我们要养成早起早睡的好习惯，晚上早点睡，早晨也就能早起了。这样一天就能精神抖擞，学习起来，才能比较轻松、容易。

最后，提醒大家不要因为游戏或者什么诱惑打乱睡眠顺序，不要养成熬夜的习惯，要养成早起早睡的好习惯，这样对我们的身体才会起到帮助。

眼睑不由自主地打架，困意像潮水般涌来。

钟又不停息地转过了一个满圆，现在上面是三根针重叠的影像：十二点整。用单手支起沉重的头颅，努力睁眼看着面前的白纸黑字，那上面张牙舞爪的几何题似乎在耀武扬威。

这是期中考试前一个星期的某天晚上，也许是为了迎接考试吧，作业明显变多，几乎每一科都有一份试卷的份量。每次写完一门科目，看钟都会发现，又做了一个多小时。

我无奈地推开数学试卷，眼睑像是抹了502强力胶般地黏上了。困意和清醒在作着斗争，但明显是清醒处于弱势的一方。眯了一会儿，我重拾起水笔，继续读着最后两道几何题。

略一分神间，我发现书房外面还亮着灯。这是谁留的灯？我向外走去，爸爸伏案的背影跳入眼帘。听到我的脚步声，爸爸转头问我：“做好了吗？”我摇摇头，发现爸爸还在读一本专业书。我不禁有些羞愧。难道我连两道几何题都不能完成吗？

脑海豁然清醒了许多。去洗手间沾了些凉水在脸上，神智似乎更清醒了。我回到书桌前，揉揉太阳穴，心想：一定要做出来，不然不睡觉。我开始逐字逐句分析，把每个条件都画出来，再努力和要证明的靠拢，似乎逐渐出现了一条透明的线。尽管仍不清晰，但毕竟存在了。

在淘汰了许多方法后，我的脑海灵光一现。对，可以这么说，我找到了解题的关键。那条线就像一个特别爱躲猫猫的小孩，现在被我抓住了，再也逃不了了。

朦胧的视野依旧，但我的心告诉我的手去怎样写下题目的步骤。解完，站直，合卷。心里仿佛把一块大石头放下了，喜悦盈满全身。低头，再看钟，是零点四十分。

随着我走进洗手间，一直亮着的父母房间的灯也终于“啪”地熄了。等我从洗手间出来，已接近凌晨一点，自然是倒头便睡。

那是我第一次熬得这么晚，我为自己终于解出题目而高兴，但我也不会忘记，那盏一直到我完成作业才熄的灯。

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

告诉你们一个大秘密，在酷热的暑假期间，我和小伙伴做了不少趣事。让我印象最深刻的就是——熬夜

暑假快结束的时候，爸爸妈妈准备去三明，而我这个机灵鬼却选择留在家里——因为他们是去保养车子!我准备和我的小伙伴谢逸翔一起住，同时也是在进行一个天大的一个计划。

当天夜晚，我和我的小伙伴一边玩电脑一边商量。“我说今天晚上咱来熬夜吧!虽然你很早睡，但是你不能破例一次吗?”“什么?熬夜，我没听错吧，我可没这个胆。”他吓了一跳。“你能不能不一惊一乍的，看你那样，胆小鬼!他愤怒说：“谁是胆小鬼，熬夜就熬夜。”

我们慢慢爬进被窝，玩着电脑里的游戏，时间一分一秒的过去了，我们俩人还在撑着。我一看时间，呀!不早了都3点半多了。看来我们撑的还不错嘛!我碰碰他，我定睛一看，好家伙，早睡着了，真没义气。我也打了一个哈欠，慢慢进入了梦乡。

“啊!”我被一声尖叫弄醒。“我脸上多了几个皱纹!”“我劝你还是多睡会，把那5小时补回来!呼呼”

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

“夜姬、美希，你们还不睡吗，这样子可不好哦。”换好了睡衣，从自己房间出来的雨霏说，美希从书中抬起了头，看了雨霏一眼，又低头继续看她的书去了，夜姬也从电脑前抬起了头，说：“对不起啊雨霏，我这些事一定要做完，美希也要把这本书看完，所以我们今天准备不睡了，你先去休息吧，”“哦，那我去找清若了。”“嗯。”

“啊，美希那家伙竟然敢无视我，清若你说是不是很可恶啊，她好自大哦。”正在躺在床上的清若坐了起来，揉了揉眼睛，说：“如果你现在找我就是为了发泄的话，那你还是赶紧回去，我还要休息，不要再烦我了。”“不要!!!!!。”

从房子里传出了震耳欲聋的响声，自然这也传入了夜姬和美希的耳里，夜姬抬头看向美希，说：“这都是刚才你不理她的结果，看来一时半会儿还安静不下来呢。”美希任然是面不改色，心不跳，好似没把这响声当做一回事似的，继续盯着这本书在看着，说：“反正每天晚上都是这样，她又不是不知道我很忙，可还是捣乱，那我也没办法，有时不理她才是最好的。”美希在夜姬面前扬起了一个“无害”的笑容，看的夜姬立马低下了头，“还是赶紧把我们该做的事做完吧，明天出去逛逛怎么样。”“好啊，那你也做吧，别看那种你已经看了好几遍的书了。”夜姬顺势从旁边拿了一台电脑，放到了美希的面前，“唉，好吧。”美希放下了手中的书，放到了一旁的桌上，帮助夜姬一同完成工作。

“清若，清若，你不要再睡了啦，再陪我聊一会儿好不好。”雨霏盘坐在床上，双手不停地在摇已经在睡觉的清若，清若在被子里深吸一口气，想方设法想把这口怒气给咽下去，但是孰可忍孰不可忍，清若把被子一翻，在被子上的雨霏摔倒了地上，“好痛啊，清若你要干什么啊!!!!”雨霏捂着头上那个的大包，对床上坐着的清若大叫，可清若却毫不在意，说：“对你的惩罚。”“可恶的清若!!!”

坐在客厅的夜姬与美希相视一笑，看来今晚这幢房子的灯光会一直持续到天亮……

不知从何时起，我开始熬夜，不论做什么事，总要放到晚上。当然，作业在晚上写，玩、娱乐也在晚上。但白天却睡很久，常常睡过了早饭和晚饭。

正因为这样，白天总是萎靡，提不起来精神。

那段时间，我的口腔溃疡一直不好，总是一处地方好了，另一处又长了起来。我的爹妈一直以为是我缺少某种维生素，总是买含有维生素的补品，给我补这儿补那儿。

可是，口腔溃疡一直不好，没有任何效果。实在没法，妈妈就弄了半杯子的盐，兑上点热水，让盐融化。她拿出几根棉签，或者说一盒。沾了盐水，让我张开嘴。我照做，她把棉签伸到我的嘴里，触碰我那溃疡的地方。

一股被刀割的痛随传遍全身，直到心底。继而口中有了一丝血的味道，顺着我的嘴流了下来，我又闻到了血的味道。

我张着嘴巴，流着泪——我发誓，这是我从小到大第一次疼哭。在这以前，无论是被开水烫得皮肉皱起，还是竹棒把伤开“撕开”，暗红色的血顺着皮鞋直流不停，还是从双杆上摔到水泥地身体屈成虾米状，我都是只皱皱眉头，从未掉过一滴泪。

可现在，血顺着我的嘴流，泪顺着我的脸流。我痛苦，尝着血和泪混合的味道。

医生说熬夜会导致口腔溃疡。我后悔熬夜，原来熬夜的味道是这样的痛苦。

血流了，总该结束了吧。我想我是有些天真了，因为清洗完，我妈妈给了我两粒石子大小的药，说是维生素，让我含着，放在伤口上，过会就好。

我确实分不清那维生素是酸还是苦，不过我知道，味道是让人难闻，难以触舌的。有那两粒维生素放在那儿，伤口越发地疼，钻心地疼。我问妈：“可不可以不含？”

“不行！”冰冷地拒绝。

我忍着痛，我想分清那是什么味道，像苦的，又像酸的。

我知道了另一种熬夜的味道——分不清是酸还是苦。

两粒药终究还是融了，伤口也不痛了，只是觉得有此肿。

我想着：以后别熬夜了吧。

我发现我的心理素质不是一般的差。

今天（应该是昨天了）看了一下午的微观经济学，到00:30才睡觉。但在心里分配了一下几门课程的复习时间，发现实在不够用，于是一下子紧张起来，全无睡意，再加上两个舍友一直在看电影，灯光晃得我总有种不安全感，就更加难以入睡。我幻想着明天早上吃完早餐走在路上，突然发生了地震，于是所有的试都不用考了，我将仰天大笑，当然前提是我还活蹦乱跳的。想着想着又回到让人窝火的现实，我真是不明白：都快考试了，干吗还大半夜地不休息，自己不休息也就罢了，关键是打扰别人休息。我一直有失眠的习惯，有灯光和轻微的响动肯定是睡不着的。到了三点的时候，她们还稳如泰山地坐在电脑前面，我实在是受不了了，又想到还有那么多东西没有复习，就干脆爬起来穿好衣服，去卫生间洗了把脸，准备熬夜复习。在卫生间的时候竟然碰到斜对面整个宿舍的人，真诧异于三点了她们竟然还在聊天。

其实我实在是不提倡熬夜的，熬夜对身体非常不好，但是今天实在没有办法。躺在床上简直就是浪费生命，即使到了现在我还是精神得不得了，看来治疗懒床的最好方法莫过于迫在眼前的压力，至少对于我这一招是非常管用的。

哎，就说这么多了。上了就感觉轻松了很多，但一看到旁边的一堆一堆的课件和课本，就本能地产生恐慌的感觉。我是上课从来不听课的那种人，感觉老师在很多时候是在误导我们，听老师讲的多了思维就受到了限制，还不如自学来得爽快。不过这次开始的有些晚了，以至于现在得误打误撞地开夜车了。

再复习一会儿就去吃饭。然后回来睡觉……这一天啊……

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

爱熬夜，深爱。

不知从何时起，我开始熬夜，不论做什么事，总要放到晚上。当然，作业在晚上写，玩、娱乐也在晚上。但白天却睡很久，常常睡过了早饭和晚饭。

正因为这样，白天总是萎靡，提不起来精神。

那段时间，我的口腔溃疡一直不好，总是一处地方好了，另一处又长了起来。我的爹妈一直以为是我缺少某种维生素，总是买含有维生素的补品，给我补这儿补那儿。

可是，口腔溃疡一直不好，没有任何效果。实在没法，妈妈就弄了半杯子的盐，兑上点热水，让盐融化。她拿出几根棉签，或者说一盒。沾了盐水，让我张开嘴。我照做，她把棉签伸到我的嘴里，触碰我那溃疡的地方。

一股被刀割的痛随传遍全身，直到心底。继而口中有了一丝血的味道，顺着我的嘴流了下来，我又闻到了血的味道。

我张着嘴巴，流着泪——我发誓，这是我从小到大第一次疼哭。在这以前，无论是被开水烫得皮肉皱起，还是竹棒把伤开“撕开”，暗红色的血顺着皮鞋直流不停，还是从双杆上摔到水泥地身体屈成虾米状，我都是只皱皱眉头，从未掉过一滴泪。

可现在，血顺着我的嘴流，泪顺着我的脸流。我痛苦，尝着血和泪混合的味道。

医生说熬夜会导致口腔溃疡。我后悔熬夜，原来熬夜的味道是这样的痛苦。

血流了，总该结束了吧。我想我是有些天真了，因为清洗完，我妈妈给了我两粒石子大小的药，说是维生素，让我含着，放在伤口上，过会就好。

我确实分不清那维生素是酸还是苦，不过我知道，味道是让人难闻，难以触舌的。有那两粒维生素放在那儿，伤口越发地疼，钻心地疼。我问妈：“可不可以不含？”

“不行！”冰冷地拒绝。

我忍着痛，我想分清那是什么味道，像苦的，又像酸的。

我知道了另一种熬夜的味道——分不清是酸还是苦。

两粒药终究还是融了，伤口也不痛了，只是觉得有此肿。

我想着：以后别熬夜了吧。

当我写下这个题目时，周围很多同学笑我傻。还有同学说：“是不是写错了题目？怎么会写这么离奇的题目呢？”我没有在意他们说的，因为我心里一直想着“台上一分钟，台下十年功”这句话。

晚上，我和朋友们一起走向回家的路上，在路上我们有说有笑的。这时，李东耀说：“晚上你们几点睡觉呀？”我随口一说：“十点。”张家琦说：“十点多一点。”李东耀又说：“你们这么快就睡呀！”我说：“李东耀你几点睡呀？”李东耀说：“十一点或十一点半。”我说：“不是吧！你那么晚才睡呀？”李东耀说：“我爸给我买了好几份资料，让我做。”张家琦笑着说：“好学生，将来好的学校不招你，都是他们的损失呀！”我们哈哈地笑了起来。

回到家中，我回想起我们刚才所说的话，自言自语地说：“为什么我不可以熬夜？为什么我不可以把当天的应该要完成的作业不完成，而要拖到明天呢？”

于是，我暗暗对自己说：今天晚上我一定要把作业做完，过了好一会我把作业做完了，抬头看了一下表，晚上10:15.我心想：怎么……怎么才10:15,这才10:15我就把作业做完了，这下怎么办，哦！今天不是刚学了《马说》吗？我还不怎么会背的，于是，我翻开课本，读了起来：“世有伯乐，然后有千里马。千里马常有，而伯乐不常有……”刚读完一遍，我的瞌睡虫就开始阻止我复习，让我不停地打盹，我心想：古代都有悬梁刺骨的方法，虽然，我不能够如法炮制，但是我可以阻止瞌睡，于是，我每当打一下盹，就用力掐一下自己的手，过了几分钟，我完全没有了睡意，而且越读越有精神，我试着背了一下，结果一字不差，也不像刚才那样背的吞吞吐吐了。我用手摸了一下胳膊，一片通红，当我再次抬头看一下表整整11:00,我露出了高兴的笑容，因为我不仅战胜了自已的瞌睡虫，而且也向成功迈进了一步，我相信只要我每天坚持下去，成功就在不远处。

瞌睡，你别费心思了，我已经暗恋上了熬夜。