熬夜作文怎么写(经典19篇)

2014年，白岩松在厦大讲了个故事，说世界杯夺冠之夜正逢周日，虽然第二天周一要上学，但他决定让儿子看球。第88分钟，儿子喜欢的球队以1:2落后，儿子哭了;随后2:2扳平;93分钟时，3:2反败为胜!

白岩松干了一件很小、但天下父母都不敢干的事。他说，要让孩子花时间做点无用的事。

最发人深省的，是白岩松的最后一问——请问在中国的教科书中，还有哪一堂课，能够比这次熬夜看球更好地的学习“绝不放弃”?

我想对那些立志帮孩子铸就完美人生的父母说：你的孩子已经足够好，如果再做点无用的事，也许更好。

下几盘臭棋，钓几尾小鱼，打几记猫拳，来一次大汗淋漓的奔跑，看一场无厘头的电影。功课之外的游戏杂耍，既是孩子当下的乐，亦能养成未来的趣。看似无用之事，却是孩子成长中不可少的佐料。你看，满汉全席，不也离不开一块钱一袋的盐巴吗?

早在民国，周作人就在《北京的茶食》写道：我们于日用必需的东西以外，必须还有一点无用的游戏与享乐，生活才觉得有意思。

蒋勋也狠狠地讲：要给孩子最好的音乐、文学和电影，接受大自然的熏陶。学校和家庭决不能成为养鸡场和养猪场，豢养一批只会考试的工具。

In the yellow light, a thick book is on the desk after class, and at the same time, I often sat in the chair yawning. Everyone has a bad habit of staying up late, I was one of them. Sometimes we stay up late because we study, but the time must be limited. But in addition to learning to stay up late, such as playing games, watching comics, watching TV, playing computer and so on, it is not advisable. I used to love to read books in the evening, is a look at eleven p.m..

For this bad habit of staying up late, I have never got rid of the bad habit of staying up late. At that time, I looked at extra-curricular books, read very well, looked very devoted, a look to see more than eleven in the evening, when to see the alarm clock, found that time is too late, then put aside extra-curricular books rest. One night I slept very heavy, like couldnt finish. In the morning, when the snacks of the alarm clock rang, because of the great difficulty, I turned off the alarm clock. Later, when the second time the bell rang, it was six forty-five. As soon as I look at this time, I get scared and get into bed, and my brain is full of "suffer, be late."!"

When I prepared everything, I came to the school gate and was late. The headmaster wrote my name and class on the book. When to return to the classroom, the teacher is also a lesson, that day, I did not have a good time, when the class, because of staying up late because I was tired to sleep early, when the result is lying on the table when the rest, he was called a teacher, classmates suddenly to look at me, at that time, I looked down, feel very embarrassed, I never been so embarrassed.

When I was worried about my previous unhappiness and I still felt sleepy, I knew it was the result of staying up late. In retrospect, if I dont stay up late, maybe I wont have so many bad things, and Im not going to be called standing by now. Hey, its not good to stay up late. When home from school, I decided, determined not to stay up late. I dont want to be late, and then sleep in class. Stay up not only is not good for the body, but also affect my growth. Not only that, it makes my study a mess, so that the class is not serious, can not learn knowledge. I think, the disadvantage of staying up late is not just to think so much, we should get rid of staying up late is a bad habit.

When I finished dinner in the evening, I sat next to my desk and looked at the extracurricular book. I put the outside book into the desk drawer and took out a textbook from the schoolbag. I set the alarm clock at half past nine in the evening, at this time, when I was going to sleep. I started to decide, later in the evening, resolutely do not read extracurricular books stay up, I want to develop a good habit of early morning and early morning, I want a healthy body, I want my academic record to improve.

在我的人生中，有许多的第一次，比如第一次做饭，第一次遛狗，第一次爬山等等。成长的经历如繁星般点缀我们的童年，或明或暗，但最难忘得是我第一次熬夜。

星期六，妈妈告诉我，晚上要和叔叔阿姨们吃完饭。于是，我便早早的遛完狗，高兴地准备和父母去聚餐。我们来到一家装潢很漂亮的烧烤店，到的时候，叔叔阿姨们都来了。阿姨们非常热情，她们让我先坐下来先吃饭。边吃边问我：“雅萱，你最近怎么样啊？学习辛苦？功课多不多啊？”我说：“都挺好的呀，谢谢阿姨。”

寒暄过后，我坐在座位上一边吃一边听他们聊天。他们则一边喝酒一边聊天还一边吃饭，简直就是工作、生活、娱乐三不误。在他们聊的开心的时候，我则坐在旁边无聊地等着，听他们说话。很快，已经八点多了，我心想：应该快回家了吧？”

渐渐地，他们不再说工作的事情了，叔叔们让服务员上了几个杯子和十几颗骰子，他们开始玩儿摇骰子的游戏。阿姨们则是聊哪位阿姨要辞职，然后去哪儿工作呀？什么美容、逛街之类的话题。

过了一会儿，突然觉得自己有困意。一想：怎么会呢？平常不是挺精神的吗？看了一眼时间，不看还好，一看吓了一大跳，原来已经十二点多啦！我跟妈妈说：“妈妈，已经十二点多快一点了，赶紧回家吧。”“是吗？！我都没注意时间呢！那再等一会儿啊。”妈妈也没意识到这么晚了，说，“很快哦。”

我等啊等，感觉就像度秒如年一样。终于，妈妈说：“该走啦！”我想，终于要走啦！感觉困死我了。刚站起来的时候，突然一阵眩晕与困意冲击，让我眼冒金星，差点跌倒在地上，我急忙稳住身子，表面装着若无其事的样子，内心赶快调整状态，怕被别人看到不好意思。回到家后，感到自己的意识已经到了极限，再不睡就要崩溃了。匆忙和父母打了声招呼，便躺在床上放松了一下精神，一下子就睡着了。

第二天醒了，发现自己晕晕乎乎，无精打采，整个人蔫蔫的，感觉非常不好了。早上吃饭的时候，没有一点饿意，甚至还有一点儿想吐，中午，看见食物也没胃口。下午，肚子还有点咕噜咕噜地响，但还是不饿。不过，幸好我体质较好，到了晚上，意识回来了，精神好多了，除了没有一点饿意以外。

熬夜这种感觉难受死了，我以后再也不想感受了。难怪，网上有新闻说，有人连续玩几天游戏机会猝死呢。熬夜这种事，以后还是少做啊！

不知从何时起，我开始熬夜，不论做什么事，总要放到晚上。当然，作业在晚上写，玩、娱乐也在晚上。但白天却睡很久，常常睡过了早饭和晚饭。

正因为这样，白天总是萎靡，提不起来精神。

那段时间，我的口腔溃疡一直不好，总是一处地方好了，另一处又长了起来。我的爹妈一直以为是我缺少某种维生素，总是买含有维生素的补品，给我补这儿补那儿。

可是，口腔溃疡一直不好，没有任何效果。实在没法，妈妈就弄了半杯子的盐，兑上点热水，让盐融化。她拿出几根棉签，或者说一盒。沾了盐水，让我张开嘴。我照做，她把棉签伸到我的嘴里，触碰我那溃疡的地方。

一股被刀割的痛随传遍全身，直到心底。继而口中有了一丝血的味道，顺着我的嘴流了下来，我又闻到了血的味道。

我张着嘴巴，流着泪——我发誓，这是我从小到大第一次疼哭。在这以前，无论是被开水烫得皮肉皱起，还是竹棒把伤开“撕开”，暗红色的血顺着皮鞋直流不停，还是从双杆上摔到水泥地身体屈成虾米状，我都是只皱皱眉头，从未掉过一滴泪。

可现在，血顺着我的嘴流，泪顺着我的脸流。我痛苦，尝着血和泪混合的味道。

医生说熬夜会导致口腔溃疡。我后悔熬夜，原来熬夜的味道是这样的痛苦。

血流了，总该结束了吧。我想我是有些天真了，因为清洗完，我妈妈给了我两粒石子大小的药，说是维生素，让我含着，放在伤口上，过会就好。

我确实分不清那维生素是酸还是苦，不过我知道，味道是让人难闻，难以触舌的。有那两粒维生素放在那儿，伤口越发地疼，钻心地疼。我问妈：“可不可以不含？”

“不行！”冰冷地拒绝。

我忍着痛，我想分清那是什么味道，像苦的，又像酸的。

我知道了另一种熬夜的味道——分不清是酸还是苦。

两粒药终究还是融了，伤口也不痛了，只是觉得有此肿。

我想着：以后别熬夜了吧。

“叮铃铃——”当我正准备写作业时，电话忽然响了。我漫不经心地拿起电话，道：“你好，找谁？”“是我啊，你不记得我了？”电话里面响起了个熟悉的声音。“哦，你是……”我喊出那人的名字，是我的同学。“是我啦，你有空吗？咱们出来玩玩吧。”“好啊。”我就这么愉快的答应，披上一件外衣便“破门而出”了，把写作业这回事抛到九霄云外。

当我回家时已经傍晚了，吃完饭，经过书桌，才想起那被我遗忘的作业，脑袋顿时感到两个大，要知道，我有堆积作业的习惯，所以作业量可不少，而且明天便要交了！我赶紧往椅子上一坐，奋笔疾书……

就这样，一直“奋斗”到了半夜，可还是有一些作业没有完成。心想：如果没有完成，明天肯定免不了被老师一顿臭骂和处罚。想到这里，我就硬着头皮，继续开“夜车”……

直到了凌晨一点钟，作业终于搞定了，此时的我眼皮已经开始打架了，上床倒头就睡。

“儿子，怎么还不起床啊，上学要迟到了！”老爸的催促声打破了早晨的朦胧。我抬起昏沉的脑袋，拖着疲惫的身体，准备洗漱，抬头看下镜子，把我吓了一跳，我啥时变成熊猫了？！匆促的早晨，我顶着两个黑眼圈，向学校跑去……

到了学校，几个女同学看见了我的熊猫眼，都捂着嘴偷笑，没办法，这是开“开夜车”的显著标志吧。上课了，刚开始还能听进去老师讲得内容，心想，不就是敖个夜嘛，有啥大不了的？但没过多久，一阵困意袭来，眼皮子又开始上下打架了，撑不下去了，一下子趴在桌子上睡了起来。

“那位同学，这才上课多久就睡上了，出去站会儿！”老师的一阵呵斥把我从美梦中拉了回来。最后，在老师的严厉目光和同学们的笑声中，我抬着沉重的脑袋，朝门口走去……

都是熬夜惹得祸，我再也不要开“夜车”啦！

[都是熬夜惹的祸_写事作文

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

昨天，我听朋友说今天凌晨两点四十五分有一场球赛，是巴塞罗那对战尤文图斯。我一下子就兴奋地跳起来，巴塞罗那可是我最喜欢的球队，里面还有两个我最喜欢的球员——梅西和内马尔！

但是这场球赛是在凌晨两点四十五分开始的啊！我能起来吗？我想到的方法是调一个闹钟，可是闹钟能把我“闹”醒吗？所以我又想了一个方法：不仅要调闹钟，还要叫老爸来叫我！睡觉时，我对老爸说：“你一定要叫醒我哦！否则明天我会找你麻烦的，呵呵！”

睡觉时，我差点兴奋地睡不着。但为了有精力看球赛，我还是慢慢地入睡了。

两点四十五分时，闹钟“叫”了起来，老爸也随后“赶”来。我醒了，但是十分不想起来，要不是球赛深深地吸引住了我，我还真的起不来呢！我慢慢地走向客厅，打开电视。哇！球赛太精彩了！巴塞罗那的球员到处传球，让尤文图斯的队员抢不到球。一眨眼，巴塞罗那队已经攻到了尤文图斯队的门前了！一名巴塞罗那的队员传了一个漂亮的传球给队友，那个队员一脚就踢进了门！这时离开场才不到五分钟！尤文图斯队有一个“犯规小王子”，不知道他是太激动了导致经常犯规还是因为某些其它原因。上半场就以一比零的比分结束了！

我本来就已经筋疲力尽了，这可恶的广告又来给我添堵。所以最后我就没看下半场，钻进被窝睡大觉了。

今天早上，爸爸告诉了我比分，巴塞罗那三比一大胜尤文图斯，和我的猜测一模一样！回想起这次的经历，我认为精彩的球赛不管什么时候播出都是值得一看的，但是熬夜看球赛却是要有很大的毅力和决心的！

一提到熊猫，我相信有人会问我：“大熊猫的‘黑眼圈’是怎么出来的呢?”我肯定会不假思索地回答：“大熊猫这么调皮，这么贪玩，肯定是熬夜熬出来的。”

没错，就在很久很久以前，在山坡上，住着一只懒惰的熊猫，它整日与同伴玩耍，不回家睡觉。有一天，它的同伴又来找它玩，大熊猫高兴得一蹦三尺高，迫不及待地出门去玩。同伴之所以喜欢跟它玩，是因为大熊猫日夜都可以玩，妈妈地拿它没办法，不像其他熊猫到了晚上就不玩了。它们整天聚一起，吃竹子、比赛跑······项目多得很!它们开始都还是白眼圈的，自从熊猫有了贪玩的习惯，其他伙伴也跟了起来，它们经常玩，还把熊猫称为老大。它们十分友好，因为日夜在玩，熊猫和伙伴的眼圈渐渐变黑了。它们自己看了后，以为这不是自己，所以十分后悔，后悔自己当初为什么要熬夜。

这个故事告诉我们：玩是理所当然的，但不应长时间玩。如果像文中的熊猫一样只知道玩，将来是没出息的。

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

“夜姬、美希，你们还不睡吗，这样子可不好哦。”换好了睡衣，从自己房间出来的雨霏说，美希从书中抬起了头，看了雨霏一眼，又低头继续看她的书去了，夜姬也从电脑前抬起了头，说：“对不起啊雨霏，我这些事一定要做完，美希也要把这本书看完，所以我们今天准备不睡了，你先去休息吧，”“哦，那我去找清若了。”“嗯。”

“啊，美希那家伙竟然敢无视我，清若你说是不是很可恶啊，她好自大哦。”正在躺在床上的清若坐了起来，揉了揉眼睛，说：“如果你现在找我就是为了发泄的话，那你还是赶紧回去，我还要休息，不要再烦我了。”“不要!!!!!。”

从房子里传出了震耳欲聋的响声，自然这也传入了夜姬和美希的耳里，夜姬抬头看向美希，说：“这都是刚才你不理她的结果，看来一时半会儿还安静不下来呢。”美希任然是面不改色，心不跳，好似没把这响声当做一回事似的，继续盯着这本书在看着，说：“反正每天晚上都是这样，她又不是不知道我很忙，可还是捣乱，那我也没办法，有时不理她才是最好的。”美希在夜姬面前扬起了一个“无害”的笑容，看的夜姬立马低下了头，“还是赶紧把我们该做的事做完吧，明天出去逛逛怎么样。”“好啊，那你也做吧，别看那种你已经看了好几遍的书了。”夜姬顺势从旁边拿了一台电脑，放到了美希的面前，“唉，好吧。”美希放下了手中的书，放到了一旁的桌上，帮助夜姬一同完成工作。

“清若，清若，你不要再睡了啦，再陪我聊一会儿好不好。”雨霏盘坐在床上，双手不停地在摇已经在睡觉的清若，清若在被子里深吸一口气，想方设法想把这口怒气给咽下去，但是孰可忍孰不可忍，清若把被子一翻，在被子上的雨霏摔倒了地上，“好痛啊，清若你要干什么啊!!!!”雨霏捂着头上那个的大包，对床上坐着的清若大叫，可清若却毫不在意，说：“对你的惩罚。”“可恶的清若!!!”

坐在客厅的夜姬与美希相视一笑，看来今晚这幢房子的灯光会一直持续到天亮……

日前，深圳一女子举牌控诉，呼吁“将熬夜衰老列入工伤范畴”。该女子穿着光鲜靓丽，但容颜憔悴衰老。据了解，该女子今年25岁，因公司经常熬夜加班，容颜加速衰老，导致爱情事业双失意。(10月22日人民网)

熬夜班衰老算工伤，这对多数朝九晚五的上班族来说是够夸张的，也许是这个原因，不少网友认为这个女子的控诉就是个笑话。但这真的只是一个笑话吗?

普通人都知道，熬夜会对身体不好。加拿大科学家发现，长时间上夜班的人的退色素分泌时间会发生紊乱，科学家对加拿大和美国的3000多名倒班的警察跟踪发现，他们中有40%确诊患上了某种睡眠障碍症。美国《国家科学院学报》刊登的一份新研究表明，睡眠不规律会对超过1000个基因造成“严重破坏”，这可以解释为什么老上夜班、时差失调会导致一系列健康问题。

虽然夜班会带给人们危害，但我国法律对夜班却缺乏相应的补助性规定。《劳动法》只对工作时间进行了明确规定，至于实行什么工作制(标准工时制、不定时工作制和综合计算工时工作制)则由用人单位根据实际情况确定。2012年5月8日，人社部、国务院法制办出台的《特殊工时管理规定(征求意见稿)》中，对于“夜班”，意见稿明确，是指企业在22时至次日6时这一时间段，安排劳动者工作且时间达2小时及以上的情形。但是，这一意见稿尚未正式颁发。

总的来说，法律上对夜班补助的法律缺位，导致了夜班族们权益上的缺失。比如一些地方虽然发放一点夜班津贴，但多数都是执行的十几年前的规定，一些地方甚至出现职工连续工作12小时，夜班津贴最低为4.4元的现象。

随着人们权利意识的提高，近些年来，最低工资、高温补贴等频繁被人提及，法律也有了明晰的规定。上夜班无疑也是一种特殊环境下的工作，法律也应该与时俱进，跟进相关的法律法规，不应该让夜班津贴成为员工们被遗忘的权益。

在如今，社会已经成为24小时不间断运行的机器，夜班族们为社会创造价值的同时，更付出了身体的慢性损耗。对此，劳动法规不应该长时间无视。

五晚上七点多钟，爸爸告诉我一个好消息，周末我们要去亲戚家玩。这可把我高兴坏了，我决定要痛痛快快地玩上两

天，可是我的作业怎么办呢。于是，我决定熬夜与作业战斗到底!

八点多钟时，我斗志昂扬，拼命地写英语作业。“哈哈……”“哎呦，笑死我了……”爸爸妈妈看电视的声音时不时的在我耳边回荡，“我要专心写作业，要专心……”我努力提醒着自己，可还是禁不住诱惑，和爸爸妈妈看起了电视，一会儿讨论这个，一会儿说说那个，完全将作业抛之脑后了。

九点半左右，电视剧结束了，正准备睡觉的我突然意识到作业还没写。我等爸爸妈妈都睡了，偷偷地开着灯写作业。不知写了多久，夜色朦胧，四周静悄悄的，我感觉全身疲惫，手无力地抓着笔在本子上轻轻地划着。眼皮打起了架，意识也模糊了，那恍恍惚惚间传来的几声狗叫像是催眠曲，“快睡吧，快睡吧，快睡……”“咚”“啊”我轻叫一声，原来是刚才不小心睡着了，把头撞在了桌上。“不能睡，不能睡”我连声提醒着自己，又去倒了杯水，在屋里走了几圈，这才清醒了一些。我拿起笔，又与作业搏斗起来。

十点了，十一点了，我摇了摇脑袋，把眼睛使劲地睁大，恨不得像动画片里一样，用牙签把它撑起来。书上的字好像更模糊了，我只好又在屋里走几圈，又倒水喝，可全身还是被睡意笼罩着。不行了，我撑不住了。“吱吱”门上好像有声音，不会是小偷在开锁吧，我蹑手蹑脚地走过去，声音还在，此时我睡意全无，沉浸在抓小偷的兴奋之中。我猫着腰，轻轻地凑近门边，眯着眼睛往门缝里瞧。唉!哪儿来的小偷，分明是风吹的。我继续回去写作业，有了精神，写作业也快了许多。可没一会儿，我又困了，打了个哈欠，眼睛都揉出眼泪了，趴在数学试卷上，平时简单的题目如今怎么这么难呀!看看时间，十二点了，我拍了拍脑袋，嗯，对付睡魔最好的办法，那就是好好地睡上一觉!

第二天，我睡到九点多，“啊，几点了，怎么也没人叫我!”我慌慌张张跑出去，可是爸爸却说因为下雨，不去了。唉，看着桌上接近尾声的作业，我真是欲哭无泪!

我发现我的心理素质不是一般的差。

今天（应该是昨天了）看了一下午的微观经济学，到00:30才睡觉。但在心里分配了一下几门课程的复习时间，发现实在不够用，于是一下子紧张起来，全无睡意，再加上两个舍友一直在看电影，灯光晃得我总有种不安全感，就更加难以入睡。我幻想着明天早上吃完早餐走在路上，突然发生了地震，于是所有的试都不用考了，我将仰天大笑，当然前提是我还活蹦乱跳的。想着想着又回到让人窝火的现实，我真是不明白：都快考试了，干吗还大半夜地不休息，自己不休息也就罢了，关键是打扰别人休息。我一直有失眠的习惯，有灯光和轻微的响动肯定是睡不着的。到了三点的时候，她们还稳如泰山地坐在电脑前面，我实在是受不了了，又想到还有那么多东西没有复习，就干脆爬起来穿好衣服，去卫生间洗了把脸，准备熬夜复习。在卫生间的时候竟然碰到斜对面整个宿舍的人，真诧异于三点了她们竟然还在聊天。

其实我实在是不提倡熬夜的，熬夜对身体非常不好，但是今天实在没有办法。躺在床上简直就是浪费生命，即使到了现在我还是精神得不得了，看来治疗懒床的最好方法莫过于迫在眼前的压力，至少对于我这一招是非常管用的。

哎，就说这么多了。上了就感觉轻松了很多，但一看到旁边的一堆一堆的课件和课本，就本能地产生恐慌的感觉。我是上课从来不听课的那种人，感觉老师在很多时候是在误导我们，听老师讲的多了思维就受到了限制，还不如自学来得爽快。不过这次开始的有些晚了，以至于现在得误打误撞地开夜车了。

再复习一会儿就去吃饭。然后回来睡觉……这一天啊……

熬夜有许多危害，他会让人感到头晕。如果经常熬夜，甚至以后还会有失眠的可能。我就有一次亲生体验，那感觉并不好。

那次是去吃夜宵我晚上3:00多才睡，早上7:00起床的时候我感觉头昏眼胀。做作业提不起神，做到一半便眼睛变有着欲要合拢的举动。我依靠冷水坚持了下来。可到下午上课的时候，我是不能用冷水的，所以老是听的话我一般一直耳朵进一只耳朵出。差不多10个字听个一字吧！学习状态大不如前，以前一倍的时间我现在要花两倍还不止。那让我很难受。老师当然也发现了我这种情况，别让我休息一会。可惜短短10分钟的休息完全不够，仅是杯水车薪。迫不得已，我只好请假回家了，可欲当我躺在床上的时候，发现根本睡不着。记得要颤颤巍巍地走起来，活动一下筋骨。看书，我以为这样就可以让我早点睡觉，可没想到看书的时候我竟提不起一丝睡意。这让我很苦恼，做作业吧，想睡，眼睛经常耷拉着。可就是睡不着，那时我以为是心理作用。你越想睡觉越睡不着。所以我索性不想了，看起来电视，这是一个很愚蠢的举动。要知道，看电视不仅不会让人睡觉，而且会使人睡不着。所以我依旧处于睡不着的痛苦的体验中。知道晚上，我才睡着了，那是我发誓，以后不熬夜了……

同学们不要学我哦！

导语：不知从何时起，人们开始会经常熬夜，不论做什么事，总要放到晚上。下面是关于熬夜的英语作文，欢迎阅读！

关于熬夜的英语作文1

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

关于熬夜的英语作文2

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

关于熬夜的英语作文3

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these  the young people work in the office in the daytime, so they also  need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

关于熬夜的英语作文4

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is a definitely better than the sleep  too late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

啊，怎么办？

现在已经是晚上二十二点了，我孩子啊书桌前奋笔疾书。人们常说：“白天游门走四方，黑夜熬油补裤裆。”可我现在是“白天疯玩逛大街，黑夜熬油补作业。”

感觉眼皮在打架，困倦布满小脸，倘若有人在身边的话，一定会看到我特憔悴吧，好想睡觉啊！

可是，眼前还有摞得小山般的作业，尽管心中有着千般万般地不愿意，但是还得写下去。困得实在受不了的时候，想起古人“头悬梁，锥刺股”的精神，顺手也要来一下的时候，看看手里拿的是笔，扎在腿上怕是要染色，还是算了吧。抬头看看，雪白的天花板上，也没有“梁”啊！

于是，晃一晃脑袋，继续写起来。可是，欲速则不达，有时候居然会打盹，脑袋了大概是断片了，手上还没停，在作业本上画了一些猫猫狗狗的。

在夜半十二点的时候，尽管不是很尽如人意，但是好在还是完成了。

“熬夜真不好受啊，我发誓以后一定及早完成作业，再也不熬夜了！”嘴里嘟喃着，再也顾不得别的了，一头栽倒就睡着了。

现在的时间是21点43分03秒，夜已深邃，邻已入睡，而我还在与作业鏖战。我一个人静静地在台灯下……不!不是一个人，屋子那头母亲还在点着灯等待我写下作业本上的最后一笔!无论是十一点还是凌晨。

我每天做作业都要做到很迟，而妈妈总是在我做题做得脑袋发热时为我端来一杯冷饮或者一盘削成片的水果，上面总插着牙签，牙签上沾着妈妈的汗水和泪水。

多少个夜晚，妈妈陪伴着我，并不时地劝我爱惜身体，做作业快些，早点睡觉，错就错在我天资愚钝，做作业太慢，每天都熬黑了眼圈，让妈妈的双眼也渗满了血丝。

多少个清晨，在我缓缓睁开睡眼的时候，厨房里已传来高压锅冒气的声音，妈妈怕我迟到，总是早早地煮好饭等我起床——拖着跟我一样疲惫的身躯。

有多少次，我不停地在妈妈面前抱怨，抱怨老师如何不人道地对待我们，我的世界是怎样的黑暗，教育是如何的可怕……妈妈总是努力挤出微笑教我如何向着光明前进，其实我知道妈妈也很无奈。

记得那天同学为我庆祝生日，许愿的时候我默默地祝福妈妈幸福快乐、健健康康。生日这天最应该想到的人是母亲，是她忍受了十二分的疼将我生下，我无法在自己出生时让母亲减少一些疼，我能做的就是永远祝福母亲。

记得那天在饭桌上，妈妈把鱼肚子上最好吃的肉夹给我吃，我却说我不爱吃。其实我何尝不爱吃鱼，那样说是因为我想让给妈妈吃。我不会主动给妈妈夹菜，但是我希望她吃得好，就像她希望我吃得好一样。

10点半了，该停笔了，不然又要让妈妈熬夜了。

Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.