英语日记10篇【热门20篇】

This afternoon, when my mother looked at my figure, I called me to go to sports and go to the company club to play badminton. Today is Sunday, all of the people have a holiday, everyone squeezed into the court to play. Strangely, only two badminton courts were crowded. Table tennis table no one, waiting for badminton people still full of it! People who play badminton do not want to go, we have to go to the tennis court to play. The area of the tennis court is too big.

Its hard to wait for a player to play. I didnt play badminton in these days. So playing badminton is greatly reduced. How can I catch the ball? I didnt even go out to serve when I served. Its unfortunate. Among the countless people, I play badminton is the worst, I play badminton even my mother can not play. I said to myself, "how did you practice so bad these days, not even your mother? Your badminton skills are really bad." But in a moment, my playing technique was back and the ball was slowly catching. After a while, I made progress, but I felt more and more feathered, and I felt tired and tired. So I looked for a chair and sat down for a rest. She was not happy to see him, and he had to call me up, and he called me again. How many people, I looked very dishonored under the masses. I had to say to him, "I really dont want to play the boring and expensive badminton anymore. How you call it makes me look very pale under the masses."

I began to play badminton, it will be a double play, I cant catch the ball I met is very fierce, so the back of the uncle to help me to come, so I can relax, because I just hit those special in front of very light ball, these and I still have a two there are no catch. But we also won a lot of points, finally, because the opponents ability to cooperate is not good and cause them to lose. This is the first time I have been so happy. After we finished the ball, we went to the next clubhouse for dinner. Today, playing basketball is really cool, but I cant play here every day because its too far away from home. Homework is endless. If we move to a new home, we can play here every day (my new home is very close to the stadium).

导语：军训开始了，烈日下的坚持，寒风冷雨中的站立，让我看到本身坚持的一面;绷直的双腿，挺直的后背，也让我看到本身自律的一面。下面是yuwenmi小编为大家整理的优秀英语日记，欢迎阅读与借鉴，谢谢!

It was six o’clock, I woke up on time. Today was a newday. After tidying up the room and brushing teeth, we were ready to go to havetraining. We let the class on the line, and made them walked one after another.The weather was so hot and let us feel bad, but we could do this. If you dosomething by heart, we will succeed. The trainer was satisfied with us andsuddenly we had a rest.

At noon, we had lunch. Then, we turned back to ouraccomadation. My feet were seriously hurt but I had no complaint. Then I mademy bed and had sleep.In the afternoon, we learned some kinds ofsteps,’One,two,three!’ Our sounds came loudly. We had stayed together in for 3days. Our teacher was happy to see our progress too. At night, we had moretraining and many unforgetful things. The moon was shining, not only on thesky, but also in our heart.

【参考译文】

六点了，我按时醒来了。今天是新的一天。整理房间和刷牙后，我们准备去训练。我们让班上的学生排队，让他们一个接一个地走着。天气太热，让我们感觉不好，但我们可以做到这一点。如果你做的心，我们会成功的。教练很满意我们突然我们休息。

中午，我们吃了午饭。然后，我们又回到我们的住宿。我的脚受了重伤，但我没有怨言。然后我便为我的床上，睡了。在下午，我们学到了一些种类的步骤，一，二，三!我们的声音传来。我们曾一起在天。我们的老师也很高兴看到我们的进步。在晚上，我们有许多难忘的事情和培训。月亮的光辉，不仅在天空，也在我们的心里。

The first time of eating buffet

This morning，my bset friend XiaoLuo called me out for buffet dinner. I have

never gone to eat buffet before.

we met at the gate of buffet restaurant of HanTingXuan near the Center

square in GuiLin downtown at 11 am.After buying tickets we went into

therestaurant excitedly.As a food junkie，to be honest，I was totally stunned by a

whole bunch of

delicious!grill，hamburger，cake，sushi，drinks，seafood，iscream，hotpot，ect. In

total， I ate four piece of cake，five sushis，a plate of grill，an iscream，a cup of

lemon juice，five dumplings，a fly rice，a cup of pudding，a plate of fruit

sala，some popcorn，two puffs and some Canonese Dim Sum.After two hours eating，I

felt extreamely stuffed that my belly were going almost burst !To relieve

stomach tension，then we hang around the town.

Stuffed and tired，but I felt very happy!

参考翻译

第一次吃自助餐

今天早上，我最好的朋友小罗打电话叫我和他一起去吃自助餐，在这之前我从未吃过自助餐。

上午11点，我们在桂林市区中心广场附近的汉庭轩自助烤肉餐厅门口见面，买票之后我们激动的进入自助餐馆。说实话，对于一个大吃货来说，看到满目琳琅美食的我简直完全惊呆了!烤肉、汉堡、蛋糕、寿司、饮料、海鲜、不冰淇淋、火锅……总共的，我吃了四块蛋糕、五个寿司、一盘烤肉、一个冰淇淋、一杯柠檬汁、五个饺子、一份炒饭、一杯布丁、一盘水果沙拉、一些爆米花、两个泡芙和一些广式点心。我们吃了两个小时，我简直撑得肚子都要爆炸了!为了缓解肚子，我们然后就去逛街。

虽然又撑又累，但是我觉得非常开心!

Date:Mon. April 24 Weather:Nice.

We took a quiz in English class today.The

teacher gave us five questions.They were difficult.I could answer four of

them.Ill study harder and answer all the questions next time.

日期：4月24日。星期一

天气：晴。

今天的英语课上，我们进行了一次测验。老师给我们除了5道题。题目很难。我答出了4道题。我要更加努力地学习，下次争取答出全部题目。

I have a great time during the winter holiday, because I enjoy myself as

well as focus on my study. As it’s known to all, the Spring Festival is the most

important in winter holiday that would occupy much time to celebrate it.

Therefore, I finished my homework first, so that it won’t bother my enjoyment

during the festival. I finished my home work in one week. And I went shopping

with my parents. We bought a lot of things, especially snacks and fruits. Then,

it was the Spring Festival. We had a big dinner on the New Year’s Eve. My

parents prepared the big dinner and I could only act as assistant. The dinner

was so delicious that I ate so full. In the next several days, my parents and I

visited our relatives and friends or they visited us. Sometimes, we went out for

fun together. We children were always the most excited. Now, holiday is coming

to the end and I will go to school soon. I am so happy that I have a wonderful

winter holiday.

August 12，20__ Friday

Today， I did housework for grandmother. She is not

very healthy and I decide to do housework for her more frequently. And she will

feel happy and bee better. Suddenly， an idea hit me that it’s terrible to grow

old becuase you have to worry about both your health and others’ opinions. Once

again， I make a decision to be a good girl.

译文：这天，我帮忙了奶奶做家务.奶奶的身体不好.我以后要常帮她做事.这样她就会高兴身体也会好一些.突然觉得，人老了真不好.不但身体不会好，而且一不留意就会惹得大家厌恶.我又做了一个决定，以后必须要做个乖孩子.

This morning I had a funny look into the matter. A dog in the ice dancing

"ballet." The dog dancing on the ice to slide to slide, and accidentally hit the

slide. Open limbs, good or funny. May be unexpected happened, it carefully stood

up! Forelegs, but a slip back a Gouchi Shi. Ridiculous, it is a very funny!

今天早上，我看看到了一件滑稽事。一只狗在冰上跳“芭蕾”。那只狗手舞足蹈的在冰面上滑来滑去，一不小心打了滑。四肢张开，好是滑稽。可让人意想不到是发生了，它小心翼翼地站起来了!可是前腿一打滑又来了一个狗吃屎。笑死人了，简直是太滑稽了

I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语：Excellent! Whenever you write with your heart and soul and pour your emotions， Mum， I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me， so we must value every minute. We have to do something significant. In the afternoon， they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold， but I’m sixteen years old now. I must be independent. So， they will give the best parts of the meat to me. When I was a child， welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you， I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum， because no matter how hot the weather is， we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so， I disobeied your desire， may giving up will get a rest. 高级302班 张敏喆（节选） All right， our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. ， 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage， though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up， after that I think you know my signature very well. If there is something you have trouble to understand， I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary， but the home-cooking is much delicious. When we almost finished eating， it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class， Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example， This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum， I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm， I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now， we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky， I regret it. When I see some white hair in your head，。

[love my family暑假英语日记

Unconsciously, the winter vacation life waved and passed, a new semester came again.

One feels again, because this is the last semester of primary school life, and if we learn to relax, what will happen to us in the past six years? But what kind of difficulties do we have this semester? How tense will our study become? It really worries me!

But as long as we have confidence. Perseverance, effort, struggle, dare to ask questions, perhaps the performance will be promoted step by step.

"Hard work pays no attention."." "One crop, one harvest."." In recent years, the famous saying, in my mind, they always encouraged me, I have been inspired, I was learning "I wish you a happy voyage".

As long as there is perseverance, iron rod into embroidery needle." This sentence often builds up my confidence when I am discouraged.

Can spend so much hard pit, not only these quotes to encourage me, encourage me, but also because we respect teachers in pilot command under the control, we can overcome the difficulties and avoid the difficulties, let us in this semester, let us continue to encourage the famous teacher, let us continue to education together, on the other side of success!

Get up early today is very hot, hot feeling uncomfortable. Breakfast mother

let me accompany her to go shopping and I didnt go. Because it is too hot, move

feeling on the finger to sweat.

The city library to read a book this afternoon. Because the library have

air conditioning can blow, but also more than books at home too. Conveniently

checked total solar eclipse was visible material.

今天早起很热，热的感觉不舒服。早餐妈妈让我陪她逛街，我没去。因为太热了，动一动手指就出汗。

今天下午去市图书馆看书。因为图书馆有空调可以吹，也比家里的书还多。方便地检查日全食是可见的物质。

Today is sunny day, the sunshine is very nice. I am very happy, because I

meet some new classmates, chinese teachers and an Englsih teacher. They are

really friendly to me. In the morning we go to meeting room to atten the opening

ceremony of the summer camp. There are so many people in it. Then I have a test.

In fact, I really can’t stand it. In the afternoon, we meet English teacher. He

is really tall and thin. He is funny and friendly. The lesson is very

interesting. We like him. Then we meet Maria Zhang. She can speak English very

well. She teachs them about genesis and sing an English song. They are so

great.

Ho, I’m free and I’m happy!

今天的第二节课是英语课，我们班不时传出一阵阵笑声，为什么呢？我先买个关子。往下看你就知道了。

“滴滴……”离下课只有五分钟了。老师突发奇想，笑着对大家说：“大家来玩一个游戏，名字叫‘伦敦桥到了’，游戏规则就是两位同学把手撑起来，做成一座坚固的‘桥’，然后唱着《伦敦桥倒了》的英文歌曲，等歌曲唱完后，‘桥’就会倒塌，被压住的同学就要表演节目！”同学们听完游戏规则，都跃跃欲试，摩拳擦掌的。

这时，老师笑着说：“好了，现在我们选两位同学当桥。”“我”“我”……同学们争先恐后地把手举得高高的，我也不例外。最终，我和尚府荣幸地被选为‘桥’。我们两把手举得高高的，全班同学都排好队，“london,bridge.……”歌曲响起来了，同学们一个接一个地迅速从“桥”穿过去。突然，歌声戛然而止，我们的“桥”倒了，华南被“压”住了。“表演节目，表演节目！”同学们异口同声地喊着。华南没有办法，只好慢悠悠地走上讲台，不甘情愿地站在台上。这时，潇文自自告奋勇地要替华南将个笑话，华南听了，像抓到救命稻草似的，脸上顿时堆满笑容。

潇文走上讲台，讲了一个笑话。大家听了，都笑得前俯后仰，我差点笑倒在地上。“叮——”下课铃响了，一堂有趣的英语课就这样过去了。

[一堂有趣的英语课日记

Thursday, September 29th, the weather is clear

Today is a special day, is my sister Kiki birthday, is also my 22 just over one year old babys birthday.

Today is my little sister Qi Qis birthday, uncle (Qi Qis father) invited me to dinner for dinner. About half past four, I went to school, and my uncle drove to pick me up. I heard it in the car. Originally, a hotel invited Gigi to attend an event, and there were 5 children who were born on the same day of the same month with Qi Qi. If they did, they could have a 500 yuan meal free. Why do you want to carry out this activity? Because the owner of the hotel and the Shanghai newspaper bosses want to work together in Changshu to open a newspaper, just look into that the city has 22 babies are born in September 29th last year today, in 22 babies smoked 6 babies, three male three female, want to interview the babys parents, but also live television, Kiki was lucky enough to draw in.

We came to the house to pick them up, took some pictures in a park, and went to the hotel for a while. We came to the "Jinjiang Hotel". The waiter greet us warmly. We walked into a room of about 50 square meters, and placed six tables. The walls were covered with colorful balloons. On a large page, "twenty-first Century * * activities" was written. About 6, everyone is here, well have dinner. At half the time, the reporter came, and the waiter asked the parents to sign the babys name and hope for the baby on a big red paper. Then the reporter asked, "what do you think after you know the news?" "I feel puzzled..." In a round of applause, the interview came to an end.

MondaySeptember1,20__ weather：__

Today is Friday. We have a physical education class. Its a time for us

playing. Usually, the boys like playing basketball or football. Girls like

playing badminton or rope skipping. I like rope skipping very much and I am good

at it. Today, I did rope skipping with other girls. We had two teams and

competed to each other. Finally, my team lost the game, but we were still very

happy. By this game, we could build our body and had fun. Its really

interesting.

My winter holiday is intersting, my winter holiday is very interesting.I

can play a computer and watch a TV in the home.I still read some good books in

the winter holiday.Because of the plan of value result of our school, let us

time of few lesson remaining.Also opportunity to have no does the affair that

likes to do.

So, the winter holiday liked too to me. But again schooled begins quickly,

its be over means a kind of another life of beginning, my in the mind have a

little longing , also have a little fear.Imagining to what freshman live is

more.long for enjoyment,long for liberty.

I went to visit one of our teachers with some of my classmates this

morning. Miss Jones is our English teacher and she likes all the classmates. She

tried so hard to help us to improve our English. We went to her flat and had

lunch there with her. We had a good time.

今天早上我跟同学去看了我们老师。Jones小姐是我们的英语来时。她对每个学生都很好。他花了很大力来帮我们供给我们的英语。我们去了她的公寓，一起吃了午餐。我们过的很开心

今天，天气转凉，大家都披上了大衣，来到了美丽的校园，小鸟似乎变少了，小草开始掉发了，大叔开始掉牙了，这意味着一年即将过去了，一眨眼十月已经过半，一年还有最后的三分之一，一天跟光速一般，在这光是的日子里发生了许多有趣的事情，在中学的每一节可我都听得非常认真听从老师指挥和安排，也在每一节课里紧紧抓住每一个知识点，虽然上课很死板，但有几堂课却让我记忆犹新，比如今天的英语课……

“叮铃铃”上课铃响了，我静静的坐在位子上等待老师上课，在我看来英语课有时有趣，有时却非常无聊，而今天这堂英语课让我改变了对它的看法，我相信这样有趣的课堂老师也一定发了不少心思来准备这堂课，在上课时老师突然给我们来了个对抗游戏，男生VS女生哪一方选手问题回答的多，那方就获胜。

比赛开始了，男生，女生都不甘示弱，勇于站起来回答问题，外面狂风大作，里面却是这番热闹的情景，一分钟过去了，二分钟过去了，三分钟过去了男生和女生之间出现了距离，眼看第一大题就要结束，我们男生非常着急，想挽回局面，正当我们要开始翻盘时，第一大题居然就这然结束了，不过还好，还有第二大题，谁赢谁输还不一定呢？第二大局开始了，经过一番调整的我们，又开始追逐了紧张又激烈的气氛依旧未停，男生们依然努力的追赶着分数，能追一分是一分，女生好像有点骄傲了，回答的人越来越少，我们分数渐渐多了起来，直到最后一题是我们只差女生两分了，当我们认为胜负已定时，老师突然说最后一题回答对加两分，这是我们脸上又有了笑容，因为班长把自己的手举得高高的，他是我们最后的一线希望了，你是男生唯一的靠山了，当老师在黑板上花了两个大星星后就意味着我们的努力没有白费，我们终于胜利了！

今天的这节有趣的英语课给我们打来了许多欢乐和笑声！

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

last week i lost my lunch money my mother gave me。 i was worried and sad。

my best friend xiaomei gave me her only 10 yuan and told me that was her pocket

money。 i believed that。 then i knew the money was saved by her from breakfast

and she wanted to buy a new bag。 it moved me。

译文：上星期我把妈妈给我的午饭钱丢了，我又着急又悲哀。我的好朋友小梅把她仅有的10元钱给了我，并告诉我这是妈妈给的零花钱。我相信了。之后我才明白那是她从早饭中省下来想给自我买个书包的，这件事让我感动极了。

你的暑假是怎么样过的呢?一起看看以下作者们的英语暑假日记作文吧! 暑假的英语日记一

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus and got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives and helped people. 暑假的英语日记二

I enjoy summer vacation very much. Because summer vacation is the longest vacation of the year. We have more than fifty days to rest. Though it is very hot, we can either go to swim or stay in the air-conditioned room . In the evening, I like to go shopping with my friends. We can eat many things in summer, such as ice creams, watermelons, grapes,so on.In summer, I always go on a trip with my parents. Its a good chance for us to visit some nice interesting places. 暑假的英语日记三

In the morning, it is very fine! Then I climb the mountain with family, the air on the mountain is very fresh, the flowers plants and trees on the mountain all seem extremely beautiful. In the afternoon, I go to friends home to play, the friend entertains me warmly, show me a lot of books of his , has listened to his CD for me , then also ask me to eat a sumptuous dinner. Coming back home in the evening, family and I sat and watched TV together, we are returning and eating the fruit while chatting, the whole family is happy and harmonious! 暑假的英语日记四

Last year, I go to Beijing with my parents. We go to the Great Wall and visit it.And we visit the famous Forbidden City.They are the prettiest buildings I have ever seen.But there is so hot ,we could bear.So, we buy many drinks and ice-creams,We are play have fun very much and very much! 暑假的英语日记五

Times flys. My summer holiday is coming to the end. My holiday is just so so. It is not too much difference as before. At the biginning of the vacation, I was doing my homework. After all, study comes first. After I finished my homework, it was almost the end of July. It is the time for me to help my family for harvest. It is so tired to to the farm work. Howevr, being a member of our family, I have to give a hand. Watching the achievement, I felt proud though I just help a little. After finished the farm work, I found myself become much more tan. Who cares! It was my happy time, when I finished all the things. I went out with my friends almost everyday. Sometimes we played games or sport or went hiking. Sometimes we went shopping in the evening for the sun is too heavy in the daytime. We felt uncomfortable. But now there are two days left before the school opening time. So I have to stay at home for a good rest to store energy for my study. Everything is so perfect. It is 11 o’clock. I think I have to say good ninght now.

时间飞逝。我的暑假就要结束了。我的假期一般般。在假期一开始的时候，我写家庭作业。毕竟，学习是最重要的嘛。我做完作业后，几乎到了七月底了。是时候帮助家人收获了。干农活是如此的累。然而，作为家庭的一员，我不得不帮忙。虽然我只是帮了一点点，但是看着那些成果我感到很骄傲。干完农活后，我发现自己变得更黑了。不过，谁在乎呢。当我完成了所有的事情就是我的快乐时光。我几乎每天都和我的朋友出去玩。有时我们玩游戏或运动或去爬山。有时我们晚上出去购物，因为白天太阳太烈了。我们觉得难受。但现在离开学还有两天的时间。所以我必须呆在家里为学习养精蓄锐。一切都是那么的美好。现在已经十一点了。我想是该说晚安的时候了。 暑假的英语日记六

This July, I graduated from primary school. I was enrolled to a good middle school. Therefore, I had a happy and leisure summer holiday. In the middle of July, I attended to a summer camp. It’s about English. There were twenty five students in the camp. We all like English very much. Together, we studied and played. There were many activities, team work or single performance. We tried our best to put ourselves into this big family. Most of the time, we talked to each other in English. If we really don’t know how to express in English, we could ask for help. Our teachers were so great that they could help us a lot. They were so active that make us acted as they did. I am happy to attend this activity.

这个七月，我从小学毕业了。我被一所优秀的中学录取了。因此，我度过了一个开心闲暇的暑假。七月中旬，我参加了英语夏令营。营里总共有25名学生，我们都很喜欢英语。我们一起学习，一起玩耍。有很多活动，有团队和个人表演。我们尽自己最大努力融入这个大家庭。大部分的时间，我们都是用英语交谈。如果我们真的不知道怎样用英语表达的话，我们可以寻求帮助。能够帮助我们很多，我们老师觉得很棒。他们是如此活跃以至于使我们也像他们一样。我很开心能够参加这次活动。

[暑假初二英语日记6篇

today i receive a strange call.i was told that my telephone was owed 2500 yuan.it was a shock to me.what a pity if that was true!

in fact at first i dont believe it at all.because my mom have just paid for my telephone call cost for me last month.

so i inquire about it through a call to the telecommunication office.

in the end the truth came out.it was completely a lie.i have enough money on my phone .

i hate swindler.