介绍孙杨的英语作文2篇 作文带翻译【精彩20篇】

The Yellow Mountain is one of the most famous mountains in China. It lies in the south of Anhui. Every year thousands of Chinese and foreigners pay a visit there. It s not far from here. It takes you about three hours to get there by bus. You can also go there by train or by plane. While you are climbing the mountain, you can enjoy the sea of clouds, wondrous pines and unique rocks around you. In the early morning when the sun rises, the sky looks very beautiful. It s really a nice place to visit.

黄山是中国最著名的山脉之一。它位于安徽的南部。每年都有成千上万的中国人和外国人去那里参观。离这儿不远。乘公共汽车到那儿大约需要三个小时的时间。你也可以乘火车或乘飞机去那里。当你在爬山的时候，你可以欣赏到你周围的云朵，奇异的松树和独特的岩石。清晨，太阳升起时，天空看起来很漂亮。这真是一个很好的地方。

[介绍黄山的英语作文带翻译

We had English final exam yesterday. I feelvery sad now because I think I didn’t do well in the exam. Firstly, just amoment ago I realized that my composition in the exam stayed from the point,because I misunderstood the meaning of Green Campus. I thought Green Campus isonly the color of the campus. So I totally got away from the point. Inaddition, time was not enough for me. Eventually, I wrote some answers on theanswer sheet without thinking. Thus I’m afraid I can’t pass the exam. I am nowvery anxious.

我们昨天英语期末考试。我感到很伤心，因为我觉得我没把试考好。首先，不久前我才发现我把作文写离题了，因为我把绿色校园的意思理解错了。我以为绿色校园是指校园的颜色。所以我离题了。此外，时间对我来说也是不够的。最终，有些题目我都没看就直接写答案上去了。所以我怕我会考试不及格。我现在很担心。

I am a lovely little girl, although I am 9 years old, but the understanding of the animal makes you cant believe a ferocious tiger, strange Chinese sturgeon, a giant pandas, a naughty dolphins, with the lion king of the forest, a sly fox, and clever monkey in these animals, my favorite animal is the white rabbit, the rabbit is a common animal, but I saw a small white rabbit remembered in the snow in the joy! Because I like rabbits, so I know it very well!

小白兔长得很普通，雪白雪白的毛儿，非常漂亮，要是下雪，动物们一定以为白兔是雪中小精灵。长长的耳朵，像黑宝石的眼睛，还有一张三瓣嘴，宛如听了什么笑话，笑得嘴都裂开了。

The rabbit is very common, white hair, very beautiful, if it were to snow white, animal must think snow elves. Long ears, black stones like the eyes, and a three valve mouth, like to listen to what a joke, grin cracked.

我猜白兔长得不特别是因为它吃得不好，吃一些萝卜或者青菜，我就搞不懂它为什么不吃肉呀?如果我是白兔，我就吃肉，不吃萝卜。

I guess the rabbit isnt particularly because it is not good to eat, eat some carrots or cabbage, I do not know why it does not eat meat? If I was a rabbit, I eat meat, do not eat radish.

我很喜欢兔子，所以小时候妈妈给我买了一只可爱的小白兔，可惜它在我家只过了一天就死了，还记得那天中午，妈妈买了青菜，我就拼命地把菜往小白兔的笼子里塞，白兔狼吞虎咽地大吃起来，好像一个星期没吃饭似的。就这样我让它吃了很多青菜，结果它被吃撑死了呀!唉!我真希望兔子像千年老龟一样活那么长时间呀!

I like the rabbit, so when my mother bought me a cute little rabbit, but it in my home, only one died, remember that day at noon, my mother bought vegetables, I tried to put food into the small rabbit rabbit cage plug, eat like wolves and tigers to eat, If hadnt eaten for a week. So I let it eat a lot of vegetables, it is eat dead! Oh! I really hope that the rabbit like a thousand year old turtle live so long time!

听了我的介绍，你喜欢兔子吗?

After listening to my introduction, you like rabbits?

The food in Shanghai disagree me. I think the food in Beijing is the most

delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive.

And there are many food that you can’t see in other cities. It is very cheap

that you eat seafood in Beijing. The less money you pay, the more enjoyable you

are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too

thin, I want to be a litter fatter. So I must eat more.

食物在上海不赞同我。我觉得食物在北京是最美味的。海鲜在北京是很新鲜。大虾在餐厅都活着。而且有很多的食物，你不能看到其他城市推广。你吃海鲜在北京是很便宜的。你付出的更少的钱，更多的愉快你。也许我的胃就是生病。我吃什么食物，我还是薄。而我太瘦了，我想成为一个垃圾箱腰包。所以我必须多吃。

I hold a Bachelor of Science in Nursing。 The course has provided me the formal training necessary to be a nurse。 Besides， I possess ten years of extensive experience ranging from Nursing Assistant to Nursing Supervisor at XYZ Hospital。 My responsibilities include patient assessment and staff development， as well as the coordination of other health care services such as dietary， food nutrition， physical therapy and pharmacy。

I believe my strong clinical background and experience make me a valuable asset to your hospital。 I would be pleased to attend an interview。

我认为科学的护理学学士学位。该课程为我提供了必要成为一名护士正规培训。此外，我拥有十多年的从护理助理护理主管在某某医院拥有丰富的经验。我的职责包括患者评估和员工发展，以及其他的卫生保健服务，如饮食，食品营养，理疗和药房的协调。

我相信我的强烈临床背景和经验，让我一个宝贵的资产，你的医院。我很高兴参加面试。

My name is Yang yao, I am a girl, but high forehead, nose slightly tilted,

appears somewhat reiki.

My body is thin, when I was a child often sick. Therefore, mom and dad is

everything depends on me, over time gradually formed the habit of love lost his

temper, a little a bit is not good, to mom and dad lost his temper. Remember

once, have more minutes at 9 o clock, I have finished my homework and went to

watch TV, my mother wont let me see, turn off the TV. I am not talk to her a,

turn on the TV again, just like that, mom, I drive, back and forth several

times, mom finally angry, loudly say: "you are not obedient, give me out." I

have heard, stared at mother, pushed the door open and ran outside. In the end,

still mother took me to back up. You see, at that time, my temper is what kind

of ah!

I gradually grew up, or a lot of temper, I also fell in love with music,

has become a small fan. Mom and dad bought me a tape let me learn many childrens

songs.

I am also a love of labor of a little girl, my mother got up very early

every morning, mom told me dont you wash the clothes today, but when I get up in

the, see home there are a lot of clothes not wash, and every itch I put my

clothes washed. My grandma and neighbors compliment I love work, some neighbors

said that I would do.

I have a fault, is the problem when the teacher let the students to answer,

my heart will be pounding, a long time to calm down.

Friends, capricious, is my personality; Love to sing, love labor is my

hobby. Do you like me?

我叫杨娇，我是女孩，前额却高，鼻子微微翘起，显得几分灵气。

我身体比较瘦弱，小时候常常生病。因此，爸爸妈妈就什么事都依着我，天长日久渐渐地养成了爱发脾气的坏习惯，稍有一点儿不称心，就对爸爸妈妈发脾气。记得有一次，已经九点多钟了，我做完了作业，就去看电视了，妈妈不让我看，把电视关了。我才不理她那一套呢，又把电视打开了，就这样，妈妈关，我开，来来回回好几次，妈妈终于发火了，大声说：“你真不听话，给我出去。”我听了，瞪了妈妈一眼，推开门就往外跑。最后，还是妈妈把我给拖了回来。你们瞧瞧，那个时候，我的脾气是什么样的啊!

我渐渐地长大了，脾气也好了很多，我还爱上了音乐，成了一个小歌迷。爸爸妈妈给我买了许多儿童歌曲磁带让我学。

我也是个很爱劳动的一个小女孩，每天早上我妈妈起得很早，妈妈就跟我说今天的衣服不要你洗了，但是我起来的时候，看见家里有很多衣服没有洗，我就手痒痒把衣服给洗了。我的奶奶和邻居夸奖我爱劳动，有的邻居说我会做事。

我还有一个缺点，就是当老师要让同学起来回答问题时候，我的心就会怦怦直跳，很久才能平静下来。

朋友们，任性，是我的性格;爱唱歌、爱劳动是我的爱好。你们喜欢我吗?

Li Ming is my best friend in our class.

She has a pair of big eyes, like two watery grapes, like any clues, slight escapes her eyes. Her nose is small, but very sensitive. Her lips were red, mouth a little. Her ears, though small, but she is very careful listening in class. She has dark hair black, with long pigtails. She is short and thin. She likes singing and reading.

She is a man of ingenuity. On one occasion, an art teacher taught us to do the fan, she taught two kinds of methods. Students successfully finished the first fan, but the second they wont do, no matter what they fold, how sticky, fans still do not come out. At this moment, I saw my deskmate li Ming has looked at the art book unhurriedly, wanted to think, she put a piece of folded the paper in the material bag, again in a piece of paper, fold paper according to the first method I saw her, I thought to myself, she this is not a waste of material? But I just found that she one fold the paper into two, according to the order of the positive and negative sides deftly fold, fold after she put the paper together with lines, use glue to stick the one at the beginning of paper, then glue stick chopsticks, finally stick chopsticks on another opening of the paper, it made the fan. I also made a right away, the students saw, began to ask li Ming, she pointed to the art book, let the students look at art book. The students also made a second fan.

My friend is a man of ingenuity, envy I have a friend like you?

我最好的朋友是我们班的李明。

她有一双水灵灵的大眼睛，像二颗水灵的葡萄，像是任何蛛丝马迹、风吹草动都逃不过她的双眼。她的鼻子小小的，但非常灵敏。她的嘴唇红红的，嘴巴小小的。她的耳朵虽然小小的，但是她上课听讲很仔细。她的头发乌黑乌黑的，扎着长长的马尾辫。她个子矮矮的、瘦瘦的。她喜欢唱歌、看书。

她是一个心灵手巧的人。有一次，美术老师教我们做扇子，她教了二种方法。同学们都顺利地做完了第一把扇子，可第二把他们都不会做，无论他们怎么折、怎么粘，扇子还是做不出来。这时，我看见我的同桌李明却不慌不忙地看了看美术书，想了想，她把一张折过的纸放进材料袋中，又换了一张纸，我看见她把纸按第一种方法折，我心想：她这不是在浪费材料吗?可我这才发现，她将纸的一格折成二格，按正反正反的顺序灵巧地折下去，折完之后她用线把纸绑起来，用胶水把纸的其中一个开头粘牢，再将胶水把筷子粘起来，最后将筷子粘在纸的另一个开口，这样扇子就做成了。我也马上做了一把，同学们见了，纷纷向李明请教，她却指了指美术书，让同学们看美术书。同学们也做出了第二把扇子。

我的朋友是一个心灵手巧的人，你们羡慕我有一个这样的朋友吗?

I am xxx. I was born in Changsha. I graduate from senior high school and major in English. I started learning English since I was 12 years old. My parents have a lot of American friends. That’s why I have no problem communicating with Americans or others by speaking English.

In my spare time, I like to do anything relating to English such as listening to English songs, watching English movies or TV programs, or even attending the activities held by some English clubs or institutes. I used to go abroad for a short- term English study. During that time, I learned a lot of daily life English and saw a lot of different things.

I think language is very interesting. I could express one substance by using different sounds. So I wish I could study and read more English literatures and enlarge my knowledge.

Good morning, my admirable professors and my dear fellows. It’s my great

honor to be here to introduce myself to all of you. My name is Xing Heng and I’m

in my eighteen years old. I come fromXiamen, which is a famous and beautiful

city. I strongly suggest you visiting there and I can be your guide if it’s

convenient. After three years’ hard work, I am so excited that I am finally

enrolled by my dreaming school,SichuanUniversityand be one of you. I am outgoing

and I have many interests, such as playing basketball, football, and swimming,

but I am only good at basketball. I hope we can always play together in the next

four years. Computer Science and Technology is my favorite subject and I am sure

that it’s also a promising area in the future, with the great development of

computer science and our society. I am glad to be a classmate of you and I hope

we can study and make progress together in the future. I greatly expect my life

to be with you in the coming four years.

My dog will be dead. She is very old. We have kept her for ten years. Now

her hairs are falling. And she always lies on the ground. She can’t see very

clearly. She eats a little. She becomes thin. She was very strong before. She is

still guarding my family. She is one of my family member. Now we are all uneasy

because she will die. I think you may know my thinking. Even if it is a dog, you

can’t forget it. So these days, we feet her the best food.

我的狗死了。她是很老了。我们已经把她十年。现在她的头发正在下降。她永远是在地面上。她不能看得很清楚。她吃一点。她变细。她很坚强。她还是守护我的家人。她是我的一个家庭成员。现在，我们都感到不安，因为她会死。我想你可能知道我的想法。即使它是一只狗，你不能忘记它。因此，这些天，我们脚，她最好的食物

Christmas， annual Christian holiday commemorating the birth of Jesus Christ。 Most members of the Roman Catholic Church and followers of Protestantism celebrate Christmas on December 25， and many celebrate on the evening of December 24 as well。 Members of the Eastern Orthodox Church usually delay their most important seasonal ceremonies until January 6， when they celebrate Epiphany， a commemoration of the baptism of Jesus。 Epiphany also traditionally commemorates the arrival of the Three Wise Men of the East in Bethlehem （near Jerusalem， Israel）， where they adored the infant Jesus and presented him with gifts of gold， frankincense， and myrrh。 The official Christmas season， popularly known as either Christmastide or the Twelve Days of Christmas， extends from the anniversary of Christ’s birth on December 25 to the feast of Epiphany on January 6。  Christmas is based on the story of Jesus’ birth as described in the Gospel according to Matthew （see Matthew 1：18—2：12） and the Gospel according to Luke （see Luke 1：26—56）。 Roman Catholics first celebrated Christmas， then known as the Feast of the Nativity， as early as 336 ad。 The word Christmas entered the English language sometime around 1050 as the Old English phrase Christes maesse， meaning festival of Christ。 Scholars believe the frequently used shortened form of Christmas—Xmas—may have come into use in the 13th century。 The X stands for the Greek letter chi， an abbreviation of Khristos （Christ）， and also represents the cross on which Jesus was crucified。

12月25日，是基督教徒纪念耶稣诞生的日子，称为圣诞节。从12月24日于翌年1月6日为圣诞节节期。节日期间，各国基督教徒都举行隆重的纪念仪式。圣诞节本来是基督教徒的节日，由于人们格外重视，它便成为一个全民性的节日，是西方国家一年中最盛大的节日，可以和新年相提并论，类似我国过春节。西方人以红、绿、白三色为圣诞色，圣诞节来临时家家户户都要用圣诞色来装饰。红色的有圣诞花和圣诞蜡烛。绿色的是圣诞树。它是圣诞节的主要装饰品，用砍伐来的杉、柏一类呈塔形的常青树装饰而成。上面悬挂着五颜六色的彩灯、礼物和纸花，还点燃着圣诞蜡烛。红色与白色相映成趣的是圣诞老人，他是圣诞节活动中最受欢迎的人物。西方儿童在圣诞夜临睡之前，要在壁炉前或枕头旁放上一只袜子，等候圣诞老人在他们入睡后把礼物放在袜子内。在西方，扮演圣诞老人也是一种习俗。

1. I have been for over five years in teh employ of an exporting company.

本人曾经前后五年被受雇于出口贸易公司。

2. I have been in the business for the last ten years, and worked as the superintendent in the personnel department.

本人在过去十年在商界担任人事部主任迄今。

3. I have had five years’ experience with a company as a salesman.

本人曾在某一公司担任推销员，前后有五年之久。

4. For the past three years, I have been in the office of the Brothers Trading Co., where I have been ad still am an accountant.

本人曾经在兄弟贸易公司服务三年，担任会计工作，现仍在职中。

5. I am twenty years of age, and have been employed for the last two years by the Green Trees Co., in teh general clerical work of the office.

我今年20岁，曾于绿林公司服务两年，担任一般文员工作。

6. I am 25 years of age, and have had two years’ experience in my present post, which I am leaving to better myself.

我今年25岁，已在目前的职位工作两年，兹为寻找更上一层楼，准备离开此职位。

7. I am nineteen years of age, female and have had two years’ experience in a company’s delivery office.

我今年19岁，女性。曾在某家公司担任收发工作两年。

8. I am just leaving school, and am eighteen years of age.

本人18岁，不久即可毕业。

9. I am twenty years of age, and am anxious to settle down to office work.

本人20岁，希望能找到一个公司，以便安定下来。

10. Since my graduation from the school two years ago, I have been employed in teh Green Hotel as a cashier.

两年前，自从离校后，在格兰酒店担任出纳员。

介绍自己学习英语的方法(introduced that oneself studies english the method)

now i’m going to share my experience of studying english with all of you.

i shall mention that speaking is the first skill we must learn by heart. the more we speak, the better we understand. and it’s good for you to try to speak well. as a language, english is really useful. so, we should practice it more, not only study for the examinations.

the next question is listening. if you can’t listen well, you won’t be able to understand what others say. perhaps you should do some more listening exercises when you are free, or talk with your teachers and friends in english more. reading after the tapes is also a good idea. in this way, you could try to imitate their pronunciation and improve your listening.

do you often read articles in english? i enjoy it very much. there are many great english storybooks and magazines in the stores. i have been reading the 21st century teens for a long time, and i think this copy of english newspaper is pretty good. if you are interested in them, read by yourself and you will find lots of fun from reading. and one day, you may fall in love with it.

some students may have a serious problem writing compositions. they worry about it but don’t know what to do, for their compositions are short and rambling, and they often make mistakes in grammar. of course, it’s a long process to improve your writing, but it’s not so difficult. for example, i have been keeping diaries in english since eight months ago. on the one hand, you could write more and get more experience in this way; on the other hand, you could express your feelings. isn’t it a good idea to kill two birds with one stone?

well, the most important thing is that you must think out why you study english so hard. i think i shall stress on this problem. don’t think of your test paper and marks now, think about your own life and the future of your homeland. that’s why we study so hard.

nothing is impossible in the world, believe it ,do it !

[介绍自己学习英语的方法作文

Hello, my name is Leo.

Im from.

Zhengxin school. As you can see I have a round face and the big eyes. I like music very much. In my spare time, I like take some reading and go shopping. It can make me feel happy. I like chatting with others, because it can help me to know this world. I have lots of friends. All the things in the world are colorful. I love peace and I take proud of my motherland. Thank you!

您好，我的名字叫力欧，我来自正心学校，正如你看到的一样 ，我的脸很圆，眼睛也很大，我喜欢音乐，

空余时间我喜欢阅读和购物，这些都可以让很开心很愉快，我喜欢跟别人聊天，因为能帮助更了解这个世界，我有很多朋友，这个世界的东西都是多姿多彩的，我喜欢和平，我为我的祖国感到骄傲和自豪。

I think my teacher got out of bedon the wtong side this afternoon as she

hasn’t cries.i went to office saw the boys unhappy.Because the students got

their teacher’s goat became they didn’t do their homework..I think this is my

teacher unhappy’s cause. Today, I saw a boy ,he played the handset.But didn’t

saw the walls so he Rnocked we laugh up our sleeve at he knocked ,but he hurt

his norse in the accident, and he was laying it on thick about how painful it

was .

It’s also a happy day, isn’t it ?

我想我的老师走出bedon的错误方向今天下午，她就一直没有哭.我到办公室看到男孩不高兴.因为学生得到老师的山羊成为他们没有做功课..我认为这是我的老师不愉快的事业。今天，我看到了一个男孩，他发挥了handset.但是没有看到这样的墙壁，他使我们笑了我们套在他撞倒，但他伤了挪威在这起事故，他就铺设厚如何痛苦这是。

这也是一个快乐的日子，是不是?

I love many animals. I love dog, cat, hamster, pig and elephant.

My favorite animal is a little rabbit. It is my pet, its name is Lily. Lily has a pair of long ears, its body is white, and its eyes are red.

It likes to eat carrot. It is very lovely, I like to play with it.

[介绍动物的英语作文

When people say the word "hero", what will you think? Do you have a hero in your heart? Maybe your hero is a famous singer, a movie star or a great-man. But my hero is around me, who gives me more love than others. She is my mother, the hero in my heart. My mother isnt great in the way of a famous singer or a movie star. She does nothing big, but what she does make others inferior. From her, I learn a lot.

When I was a baby, she taught me how to walk and how to speak. When I go to school, she helps me solve many problems. She also tells me be kind to others. When I do badly in study, she encourages me and tries to cheer me up. My mother is a teacher, and she is always busy with her work. When she corrects students homework, she is always very serious. My mother is responsible to all of her students. She cares much about students study and life, and she tries her best to help students in need.

My mother is a loving mother, a qualified teacher, and a real hero in my heart.

Things about Me

I am Andrea. Perhaps the word "average" can best describe me. I am of average height, average weight and of average complexion. I have a thin face, double-lid eyes and a pointed nose. My hair is black, short and straight. I have never worn my hair long.I look like both my mother and

my father, but I have inherited their best parts.

lam a teacher, and I like my job. I believe her or his students can sometimes teach a teacher. Actually I have learnt a lot from my own teaching experience and my students. One particularly good thing about being a teacher is that I am learning something new each day and thus making progress each day. This is wonderful. Of course the income is modest, but on the other hand, quite stable. I keep growing all the time. I find great rewards both monetarily and mentally.

I have many hobbies: reading books, raising pets, making dresses, etc. I like volleyball very much, but I cant play it very often, because it is a team sport. It is difficult to get enough people to play volleyball with me. Its a shame. I derive great pleasure out of my hobbies.

Generally speaking, I am open, honest and easy-going. I hate hypocrisy and injustice. Fairness is very important to me. I try to be fair in everything I do. I have great appreciation for physical and spiritual independence. I am a bit disorganized and impatient sometimes.

I dont have many friends, but I do have a few. I have both male and female friends. We do sports together, go shopping together; and we exchange our views and ideas and share happiness and sadness. Of course we help each other if necessary. I always consider myself a lucky person. I am lucky in my family, I am lucky in my career, I am lucky in my friendship, I am lucky in many.

[关于自我介绍的精编英语作文

Dear Friend,

亲爱的朋友，

How have you been recently? I miss you very much. Do you still remember me?

最近过得怎么样?我很想你。你还记得我吗?

To be honest, Im honored to make friends with you. I still remember the days when we were together. As far as I know, you are the kindest person in the world. Once we were together, you always treated me as if I were your dear brother, so I was grateful to you in my heart. After you leaving, I always thought of you. Next time we have a chance to see each other, I will say "thank you" to you. Thank you for your kindness. Now I have got the meaning of my life.

老实说，我很荣幸成为你的朋友。我还记得我们在一起的日子。我觉得你是世界上最善良的人。我们在一起的时候，我们总是亲如兄弟，所以在我的心里我很感激你。你离开后，我总是想起你。下一次如果我们有机会见到对方，我会对你说“谢谢你”。谢谢你的善良。让我现在的人生有了意义。

Although we are in two different places now, we are still together, because we are always heart to heart. I believe we can see each other again. Since we are always close friends as well as dear brothers. Because of you, my life is always so significant. Wherever I am, I will pray good luck for you.

虽然现在我们在两个不同的地方，但我们依然在一起，因为我们总是心连心。我相信我们还能再次见面。 因为我们是亲密的朋友，亲爱的兄弟。因为你，我的人生总是那么的有意义。无论我在哪里，我都会为你祈祷好运。

Last but not the least, I hope you can make it and have a bright future.

最后但并非最不重要的是我希望你能有一个光明的未来。

Sincerely yours,

Jason

詹森

I am xxx. I was born in xxx . I graduate from senior high school and major in English. I started learning English since I was 12 years old. My parents have a lot of American friends. That’s why I have no problem communicating with Americans or others by speaking English.

In my spare time, I like to do anything relating to English such as listening to English songs, watching English movies or TV programs, or even attending the activities held by some English clubs or institutes. I used to go abroad for a short- term English study. During that time, I learned a lot of daily life English and saw a lot of different things.

I think language is very interesting. I could express one substance by using different sounds. So I wish I could study and read more English literatures and enlarge my knowledge.

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。