初一英语作文myhometown【20篇】

Teachers Day

September 10 is our Teachers’ Day. In the afternoon, Zhonghua school held a celebration meeting, at which more than twenty old teachers each were praised with a medal for their over thirty years of teaching. Our principal made an enthusiastic speech at the meeting, and then the representative of the teachers and students gave a talk to us. After the meeting, we started performances played by some teachers and students, which were very interesting and instructive. We all had a wonderful time. I think we all should respect the teachers, engineers of human soul.

译文：九月十日是教师节，下午中华小学举行了一场庆祝活动，会上有20多位教师授以奖牌，为他们30多年坚守在教育岗位。会上校长做了激情澎湃的演讲，然后分别是老师代表，学生代表发言。会议结束后，我们观看了老师及同学表演的节目，非常有趣且有教育意义，我们度过了很棒的一天。我觉得每个人都要尊敬老师——这位灵魂的工程师。

Teachers Day

Teachers’ Day comes on September 10th every year. On the day we usually give our teachers cards to show our thanks. I thank them for helping me when I am in trouble, and I thank them for teaching me how to be a real man.

Of course they are very friendly to everyone. They always get on very well with their students. They are not only our teachers but also our friends. They love us very much and we love them,too.

译文：每年的9月10日是教师的节日。在这一天，我们通常会给老师卡片以示感谢。我感谢他们在我遇到困难的时候帮助我，感谢他们教会我如何成为一个真正的人。

当然，他们对每个人都很友好。他们总是和他们的学生相处得很好。他们不仅是我们的老师，也是我们的朋友。他们非常爱我们，我们也爱他们。

Look,this is my family .Its a small family .There are three people in my family,they are my father my mother and I.

My father is a engineer,he likes playing football and reading news paper.

My mother is a college teacher.She likes playing computer games and watching TV.She likes eating apples and pears.

Im a student in

a middle school.I am 13.I like playing tabletennis and reading books.I like eating ice-cream.My favourite colour is pink.

I have a dog. Its name is Mary.It is very lovely.I like it.

I have a very happy family.

本次月考试卷只有笔试部分共十个题型包括单项选择，补全单词连词成句，阅读理解，口语运用，句型转换，书面表达等。既考查了学生的基础知识和基本技能，又考查了学生的交际运用能力，但从学生成绩来看并不能达到大部分学生成绩优秀，结合学生的实际情况，反思自己的教学行为，我想应该从以下几个方面努力：

1.针对单选题及句型转换题中出现的错误，我感觉自己对学生的英语基础知识把关不够严。在以后教学中要狠抓基础知识，多提问多听写，充分利用早读让学生在有限的早读时间内掌握所学知识。

2.阅读理解是学生英语综合能力的一种体现，是学生的弱项。加强英语阅读方法的指导以及阅读训练尤其提倡学生进行课外阅读让英语阅读成为一种习惯对学生的英语阅读能力的提高将会有很大的帮助。

3.英语是一门语言，语言是用来交流的工具，因此英语的交际性显得很重要，在以后的教学中可以进行课前五分钟自由对话，在运用任务型教学法，游戏教学法等多提供给学生一些交际英语的机会。

4.这次英语考试成绩基本可以，但有两极分化的趋向，在英语教学中面对全体学生关注每一个学生的成长尤其是后进生是预防两极分化的重要途径，还可以成立“一帮一”小组帮助后进生在尽可能短的时间内提高英语成绩。

总之，每次考试都是对自己教学工作阶段性的“评价”。要及时通过考试反思自己的教学中存在的问题，在总结与反思中不断进步，不断成长这样才能在三尺讲台上表现的更精彩些!

反思二：初一英语月考反思

第一次七年级英语月考试卷充分体现了新课改的精神，切实有效地考察了所学知识内容。下面对试卷试题进行具体分析：

一、试卷题型情况

1、注重对基础知识、基本技能的考察，题型新颖、覆盖面大，涉及到了所学的全部内容，促进学生有效学习。

2、注重从实际中选取素材，考察了学生的分析和处理问题能力。

3、试卷对学生探究能力是一个重点考察，增强了学生的探究分析能力。

二、试卷结构分析

试卷充分体现了新课标课改精神，注重了对学生基础知识和综合能力的考察，因此对学生的细心程度要求很高。

1、听力部分：试题难度不大，因此学生在该部分的得分率较高，但是学生的两极分化严重，高分很高，甚至满分，而低分则太低。

2、完形填空和阅读理解：难度适中，但是得分率一般，主要原因是学生理解文章不透彻，阅读能力差造成的。

3、词语运用：此题是各大题中得分最低的一个题，主要原因是学生对词的用法掌握不好，一些固定词组记不清。

4、书面表达：该题对于学生来说是比较容易的一题，它是对学生整体知识的一个考察，但两极分化最为严重。

三、学生分析

存在问题：

1、优等生对基础知识掌握较好，但是还有一部分学生对语言的运用能力较差，对比较碎的知识点没有能够很好地掌握。

2、中等生的基础知识掌握不够牢固，并且做题比较粗心。

四、具体改进措施

1、钻研新教材，夯实英语基础。练习中很多学生“一看就会，一做就错”，这种现象比较普遍，失误原因是对于常见用语掌握的熟练程度还不够。其根本原因就在于基础不牢，只有扎扎实实从基础做起，才能最终达到“一看就会，一做就对”。

2、加强英语课外阅读。英语知识的获得与能力的提高是在不断的听、说、读、写的训练过程中逐步形成的，而教材和课堂所能提供的训练还是比较有限的，因此，要加强理解语篇的能力训练，增强英语语感。

3、规范训练，改进学习方法。要善于分析学生，找出学生的薄弱环节，合理安排好教材知识梳理、专项训练和应试技巧指导。

在今后的教学中应注意开阔学生视野，多渠道、大容量地给学生提供具有时代感的英语信息，加强语言运用能力的培养，少讲解，多给学生实际运用语言的机会，在用中学英语。

I went to the Forest Park with my old friend this Thursday. Although it was hot, we had a wonderful time there. We played a lot, such as corsair, bumper cars, Arabian Flying Blanket and so on. We felt excited indeed. That day was also my friend’s birthday. I bought a comic strip for her because she likes cartoon very much. She also invited me to her new flat to play. At last she gave me a heart made of crystal. She really moved me. On Sunday afternoon our translating group had finally finished all chapters! I was really excited. Although our translation was not very fluent and nice, even a little abrupt, it was our outcome. It was our effort. When I saw my name on the heroic translator list, I was really proud of myself.

This morning I get up, I heard dad shouted: "snow, what a big snow!" I dont believe at first, I looked out of the window, if its snowing, I was immediately fascinated by the beautiful scenery and see all the scenery is so beautiful outside, white printed deep shallow footprints on the ground.

Walk on my way to school, I raised his head and looked at the sky, snow, clouds, swirl falls, many light snow HuaChao, I fell on my cute little face. Snowflakes drifting into the trees, the ground and the roof, I stretch my hands to pick up the white angel, but snowflakes fall on me on the double "claws" into the water.

At noon after school, still swirl of snow, I saw, the grass on the ground, like a big, big bed on the shop of white bed, covered all of the original things, I see the dry leaves on the tree, dragging pieces of cotton in the snow, like carrying countless cream cake and cotton candy, really want to have a bite. Snow is like a butterfly dancing in the air. Remind me of "the snow" lesson learned in the text inside the sentences. "In the winter, the sky floating snow, blanket, covered with snow the tree is covered with silver, a piece of white everywhere."

Under the heavy snow didnt stop until after school in the afternoon, a day after a beautiful world? Sky blue, silvery white Snow White heads, students make a snowman, snowball fights on the snow, everybody laughed, play of very happy. I want to say to snow: "thank you for your beautiful, bring you happiness."

今天早晨我一起床，就听见爸爸大声喊：“下雪啦，好大的雪啊!”起初我还不相信，我向窗外望去，果真下雪了，我立刻被眼前的美景迷住了，只见外面的一切景物都变得那么美丽，雪白的地上印出深深浅浅的脚印。

走在上学的路上，我抬起头，望着天空，雪花一朵朵，一团团，纷纷扬扬飘落下来，许多小雪花朝我扑面而来，落在我那可爱的小脸上。雪花飘到树上、地上、房顶上，我伸出双手去接这洁白的天使，可是雪花一落到我这双“魔爪”上就化成了水。

中午放学后，大雪还纷纷扬扬的下着，我看见地上、草地上，就像铺上了一床很大很大的白被子，把原来的东西全盖住了，我看到树上干树叶上，拖着一朵朵棉花一样的雪，就像捧着无数个奶油蛋糕和棉花糖，真想咬一口。雪花还像蝴蝶在空中飞舞。让我想到了课文里学到的《看雪》一课里面的句子。“冬天，天上飘着雪花，地上铺着雪毯，树上披着银装，到处一片洁白。”

大雪下了一天直到下午放学后才停，雪后的世界真美啊!天蓝蓝的，雪银白银白的，同学们在雪地上堆雪人、打雪仗，大家都哈哈大笑，玩的很开心。我想对雪花说：“谢谢你那么美丽，给大家带来了快乐。”

Friends are important for us, everyone has their own friends, we share sorrow and happiness with our friends. We are making new friends now and then, but it is hard to find the genius friends, the trust between friends are hard to build. If the trust exists, friends can talk anything, they are willing to show who they are in front of their friends. While if the trust doesn’t exist, the friendship is not real deep, people will ask you when they are in trouble. The real friendship is built on the basis of trust. My best friend will never ask me to do thing all the time, instead, she cares about me, and comforts me when I am upset. That’s a real friend.

朋友对于我们来说很重要，每人认都有他们的朋友，我们和朋友分享喜怒哀乐。我们会时而不时地交朋友，但是交到真正的朋友很难，朋友间的信任很难建立。如果信任存在，朋友间可以讨论任何事情，他们愿意在朋友面前展示真正的自己。

然而如果信任不存在,友情就不会很深，人们只会在他们有困难的时候才叫上你。真正的友情是建立在信任的基础上的。我最好的朋友永远都不会一直叫我去做事情，相反的，她一直关心我，当我感到烦恼时，给予我安慰。这是真正的朋友。

hello, everyone! my name is i’m a student in a very beautiful school called liangbing middle school and i am in class 1 grade 7.my hometown liangbing is also a beautiful town. i’m very happy and i like to make friends with others. i  also like singing but traveling is my favorite, i have been to  many interesting places in china but i haven’t been to other  countries. what a pity!

at school, i study chinese,math, english, history, politics  and so on. i like all of them. i often help my teacher takecare of my class and i think i am a good helper. i live with my parents and we go home on time every day.

when i am at home, i often help my mother do some housework and my

mother said i am a good helper, too. my mother is a barber.she cuts hair very well.she is kind.many people like her. she often teaches me the way of

learning well, if you want to learn english well, here is some of my advice. at first , you must read many articles and know many words, if you meet up with some new words, you can look them up in the dictionary, you should know their meanings, how to read them and spell them. if you keep working hard, you will be successful. then, you ought to speak english as much as possible. remember an old saying, nothing is impossible in the world if you put your heart into it.  that’s all, thank you.

【参考范文】

During May day,I went to Shanghai with my family.We all fell in love with it at the moment we saw it.

Shanghai is really a beautiful city!There are many tall buildings and trees!There are also many flowers,it makes Shanghai look like a nice garden!If I have oppotunities to visit Shanghai again,I will be very happy! i go to beijing yestoday.i see great wall and so on .

im very happy because i see a old red man. he is 95 years old.i like him because he tel our many story.

【参考译文】

五一期间,我和我的家人去了上海。我们都爱上了它目前我们看到它。

上海真是一个美丽的城市!有很多高楼和树木!上海也有很多鲜花,看起来像一个漂亮的花园!如果我有机会再次访问上海,我将会非常快乐!我昨天去北京了。我看到长城等等。

我很高兴,因为我看到一个红色的老人。他已经95岁了。我喜欢他因为他电话我们的许多故事。

Last year,I had a good holiday in Dalian,I went to the summer camp with my brother.It was such a wonderf journey.I played the water with my brother.And in the afternoon,we had lunch on the grass.Our food was made in the fast food restaurant.It was so delicious that my brother and I all liked it.And in the evening,I finished my homework,then I helped my brother study the English grammar.Then we went to bed .

What a beautiful day!But we couldnt stay there for a long time.So I decided that I must study hard and then go into the universities in Dalian.

My name is Susan. Im 12 years old.My favorite subject is Math.

Because I think its difficult but funny.I like green very much.I often

play volleyball after school.I think its interesting .I like

playing the violin and the piano.My favorite day is Sunday.Because in that

day I dont go to school.

It is time for sports It is about half past four.It is time for sport.The

students are on the playground.

They are playing a football match.LiDong is one of them.He is good at

football.He plays well.He is on the school football team.LiDong says,"I like

playing football.It is my favourite sport."LiDongs friends,PanChen and

WangHaisay,"Hes a football fan.Ronaldo is his favourite player."

Look at the boys around the basketball court.Many boys are watching a

basketball match.The tall boy,Tanglin,is very good at playing basketball.He is

very fast and he plays well.Many of his friends say,"He is a good basketball

player.His favourite basketball player is YaoMing.His team is sure to win.

I hope they can be the good players of our country,too.

I think reading is important in the whole life for people. There are many benefits of reading. Firstly, reading increases our knowledge and we can learn the world affairs without going out. Secondly, reading is a good way to improve reading and writing skills. Before you learn to write, you must know how others write. Thirdly, reading can broaden our knowledge and horizon, which is important to job hunting in the future. Finally, reading helps us become self-cultivation that would be beneficial to our whole life. Therefore, start to reading, no matter how old you are and what you are doing. Then, you may find the great charm and benefits of reading.

我认为阅读对人们来说是终身受用的.阅读有许多好处.首先,读书可以使我们增长见识,不出门,便可知天下事.其次,读书能够使我们的阅读和写作能力得到提高.在你学会如何写之前,你得首先知道别人怎么写.再者,阅读能扩宽我们的知识面和眼界,这对我们将来找工作是很重要的.最后,阅读使我们变得有修养,这对我们一生都是很有好处的.因此,不管你现在多大,不管你在干什么,现在就开始读书吧.然后,你就会发现阅读的魅力和好处了.

My cousin is only five years old. She comes to my house every weekend. We like her very much. Though she is very young she has ideas of her own. She says she wants to invite a fairy to help my mother to clean the kitchen. She prefers to be a super model. So she keeps on learning English and practising walking every day. Last week her mother told her to sleep in my bed. Half an hour later, she didnt fall asleep. Her mother was very angry. Then I went into the room, and asked whether she had slept. She closed her eyes tightly and said "Yes".

Shes such a naughty and clever girl.

[初一英语作文推荐： My Cousin

Good is our traditional virtue of the Chinese nation. Letter is a kind of invisible power, is also a kind of intangible wealth, or connect the rope of friendship. An honest man, no matter how much he has faults, when in contact with him, mind you will feel relaxed. Such a person, will be able to find happiness, achievement in career. This is because people, for the people who will be to one another.

Honesty is a jewel of great price, how many money can sell, also should not be discarded. Mencius said: "honesty, and the way of heaven; honesty of, the way of people also." Honesty is very important. Personal integrity is the principle of life, is also the embodiment of the interpersonal relationship. Enterprise honesty is a must to promote the development of enterprise good conditions. The integrity of the whole society is the guarantee of to the state and the people and the people and the countrys own performance. Overall integrity of a society is the society in every ones integrity, each persons integrity is the integrity of the enterprise, every enterprise directly influences the integrity of the peoples trust in the society.

Honesty is also the most common and most basic social ethics value needs. Todays society, with the increasingly complex of exchange relationship, increasingly strong market stereos need for integrity. Economic activities not only need good faith and political activity, all social sectors such as spiritual culture need to be honesty. Specifically, the partys 16 big reports to focusing on the honest and trustworthy, to strengthen the ideological and moral construction of the whole society.

Good faith is indispensable to life. If you dont have the good faith, we will have no better tomorrow. So we have to honest and trustworthy, to be a good citizen. That will make the world more beautiful even more brilliant.

一诺千金是我们中华民族的传统美德。信是一种无形的力量，也是一种无形的财富，还是连接友谊的绳索。一个诚实的人，不论他有多少缺点，同他接触时，心神你会感到清爽。这样的人，一定能找到幸福，在事业上会有所成就。这是因为以诚待人的人，别人也会以诚相见。

诚信是无价之宝，用多少钱都卖不了，也是不应该随意丢弃的。孟子说：“诚者，天之道也;诚之者，人之道也。”诚信是非常重要的。个人诚信是做人的原则，也是人际关系的体现。企业诚信是一个推动企业良好发展的必须条件。整个社会的诚信是对国家和人民的保证，同时也是人民和国家的自身表现。总的来说一个社会的诚信就是这个社会中每一个人的诚信，每个人的诚信就是个企业的诚信，每个企业的诚信直接影响人民对社会的信任程度。

诚信也是社会最普遍的也是最基本的伦理价值需要。当今社会，随着交换关系的日益复杂，市场立体对诚信的需要也日益强烈。不仅经济活动需要诚信，而且政治活动、精神文化等一切社会领域都需要诚信。党的十六大报告明确提出，要以诚实守信为重点，加强全社会的思想道德建设。

诚信是生活中不可缺少的。如果没了诚信，我们就没有美好的明天。所以我们要诚实守信，做个良好公民。这样世界才会更加美好更加灿烂。

My name is Liu xia .I am a girl .My frist name is xia .My last name is liu .I am twelve years old .Ihave brother and sister .My mother and father havent work .I like English and art .I have a big eyes and long hair .I like play ping-pong and reading books .I want to be a doctor .

My uncle has been in America for quite a few years. He used to live in Pudong. He wanted to come back to his homeland very much. Last summer he came to Shanghai and I took him to visit Pudong. He said the streets became wider and the buildings became higher. I told him, "Many people have moved into new and big flats. It is very convenient to go shopping here." He couldn＇t find his old house. He said, "What great changes!" He decided to stay and spend the rest of his life in Shanghai.

How time flies ,It has past half an month since beginning of the summer

holiday .

As the weather getting hotter and hotter ,my parent and me go to the

seaside .Last week we are go to the Xiamen.Its a beautiful city , bule sky and

bule sea .The Xiamen is an island neal the Taiwan .From top of the Riguan rock

we can see jinmen island .

We spent a happy day in Xiamen .

导语：如今，几乎所有的初中生和高中生都穿校服，这引起了越来越多的关注。下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, almost all junior and senior students wear school uniforms which attract a growing number of attention. But the evaluation of students and parents on the school uniforms is always dissatisfied than commended. Don’t we want to wear school uniforms? Absolutely not. The real reasons are that the uniform style is old fashioned and the color is too dark. Besides, the school uniform is expensive but poor quality. In school, we are willing to wear school uniform, but we just hope that the style of uniform is what we like and suit for us.

【参考翻译】

如今，几乎所有的初中生和高中生都穿校服，这引起了越来越多的关注。但是，学生和家长对校服的看法总是不满多过赞成。我们想穿校服吗?绝对不想。真正的原因是校服的款式过时了，而且颜色太暗了。除此之外，校服又贵质量又不好。在学校，我们愿意穿校服，但是我们只希望校服的款式是我们喜欢并且适合我们的。

Henry is a little fatter than he wants to be. He is a bit worried. He

decides to lose weight. He eats only a little food for breakfast and supper, and

has some fruit. He doesn’t eat much sugar because he thinks it makes him

fatter.

Besides having only a little food, he keeps doing exercises every day. He

swims very often and runs every day. Some time later, he becomes stronger.

Its important for us to be healthy all our life. We cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

We wish to show our gratitude and thanks with a small gift. Happy Teacher‘s Day！

我们送您一件小礼物，以表我们对您的感激之情。教师节愉快！

You are like a third parent. We all love you and respect you.您就像我们的家长，我们都敬爱您。

We all like having you as our teacher. You have our respect and gratefulness.我们喜欢您做我们的老师，我们尊敬您、感激您。

This is Teachers‘Day and a time to be grateful to all teachers. This profession deserves the special recognition and respect. There is no more appropriate time than this to honour you and others in your chosen field. You have my eternal gratefulness.

We are more thankful than we can express.对您的谢意，我们无法用语言来表达。

You have been a qualified teachers and even better friend. Thank you for all that you have done.您不仅是一位合格的教师，更是一位好朋友，谢谢您所做的一切。

Education is not the filling of a pail， but the lighting of a fire.教育不是灌满一桶水，而是点燃一团生命的火焰。

The man who can make hard things easy is the educator.能使艰难之事变得容易的人是教育者。

Send you our everlasting feeling of gratefulness and thankfulness on this special day.在这特别的日子谨向您致以我们永恒的感激之情。

A teacher affects eternity； he can never tell where his influence stops.一个教师对人的影响是永恒的。

It is the most appropriate time to show you our thanks.现在是向您表达感激之情最为恰当的时刻。

This small gift is only a tiny token of our gratefulness. We all want to thank you.这件小小的礼物略表我们的感激之情。我们大家都很感谢您。

I am truly grateful to you for what you have done.我深深地感激您所做的一切。

Dear teacher， thank you for illuminating my voyage of life with your own light of life. My grateful sentiments come from the bottom of my heart.老师，感谢您用自己的生命之光，照亮了我人生的旅途，对您我满怀感谢之情。

The whole secret of the teacher‘s force lies in the conviction that men are convertible.教师力量的全部秘密，就在于深信人是可以改变的。

No one deserves a bigger thank you than you. One day is hardly enough to show our gratitude.没有人比您更值得如此深厚的谢意。仅这一天远不足以表达我们对您的感激之情.

Thank you for making learning not a dull thing but a great joy.感谢您使我们把枯燥的学习变成了巨大的乐趣。

We all pitched to buy this gift. We are all grateful to you. Without your unselfish dedication could we achieve no success today.这是我们买给您的礼物，谢谢您，老师。没有您无私的奉献，就不会有我们今天 的成功。

Our beloved teacher， you are the spring shower that moistens our hearts. The love and care you have given us will encourage us to go through a long and arduous journey.亲爱的老师，您就像那春天的细雨，滋润着我们的心田。您给予我们的爱和关怀 将鼓舞着我们走过艰难困苦。

You are not only a good teacher but our close friend. Thank you for helping us make something of our lives.您不仅是一位好老师，也是我们亲密的朋友，谢谢您帮助我们奋发有为。

My heart felt thanks to you， dear teacher. On the voyage of life， you have kindled the light of hope for me. What you have done enriches my mind and broadens my view. On this day I honour you sincerely.亲爱的老师，向您表达我最衷心的感谢。在人生旅途上，您为我点燃了希望之光 ，您所做的一切润泽了我

I wish to express my thanks to you for instructing my child.谢谢您对我孩子的教诲。

My sincere thanks to you for being my child‘s teacher.衷心感谢您，我孩子的恩师。

My child speaks highly of you. Thank you very much.我的孩子很崇敬您。谢谢。

As parents we recognize the value of you in our child‘s development. Thank you for what you have done.作为父母，我们深知您在我们孩子成长道路中的重要。谢谢您所做的一切。

One good teacher in a lifetime may sometimes change a delinquent into a solid citizen.一个好教师具有化腐朽为神奇的力量。

Teacher， who educate children， deserve more honor than parents， who merely gave them birth； for the latter provided more life， while the former ensure a good life.教育儿童的教师应当享有比父母更多的荣誉，父母只给孩子生命，而教师则创造 了一个完善的生命。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。