英语克服恐惧记叙文（优秀20篇）

就在我5岁的时候，和弟弟一起奔跑，你追我赶，不料，遇上了一只野狗，它一直追着我和弟弟，弟弟很快就找个地方藏好了，我还看到弟弟的暗示，大致的意思是叫我藏在某处角落，当时我心里害怕极了，不停地奔跑着，不小心给那只野狗咬到了裙子那一边，把一小块布料撕了下来，我的潜能爆发了，飞一般的奔跑着，藏在了某处角落，那只野狗看见我不知道藏哪去了，就跑向另一边去寻找。

这个阴影，一直在我的心里，无法消失，我对狗有着极大的恐惧，甚至是想要跑到火星离去避难呢!

我来到老家，进了里面，那里到处都是脏脏的，更恐怖的是，那里有狗!我看见狗，立马躲在弟弟的背后，颤抖着身子，恨不得立马回家，或者恨不得立马跑出去!

我没有想到，老家那竟然养了一只狗!我吃午饭的时候，那只狗就在木桌下走来走去的，我毛都竖起来了!看见有人丢个刚吃完那鸡肉的骨头给它吃，它立马吃得津津有味了，喀拉喀拉响的，我实在是受不住了，跑了出去。

我跑到老家的门口，不停的喘气。就在这时，弟弟出现了，他对我说：“你怕啥，这又不是野狗，连我都不怕呢!”我好气的说：“废话!你是男的，怕个毛线球!”说完，蹲了下来，休息休息。

弟弟挑衅我，说：“哼，你这个做姐姐的都怕，没用哇!要不，咱俩打个赌咋样。”

我好奇的问：“打什么赌?”

他回答我，说：“这也不算是赌啦，只要你不怕狗，我任你宰割，要是你怕狗，把你私藏的零用钱交出来哟!”

我犹豫道：“这……”弟弟打断我，说：“你犹豫个啥劲呀!这可是天大的好处!”我听了，决定了，便回答道：“好吧，我答应。”

我回到老家里面，一进来便看见那只狗，又忍不住撒腿一跑的冲动，可是弟弟阻止了我，用眼神对我说：“大姐，你好像忘了啥……”

我看到他用眼神对我说的话，我只好鼓起勇气，面对那只狗，颤抖的用手摸了摸他的头，那只狗‘汪汪’的叫了几声，我以为它要咬我，谁知道它蹲下来，摇着它的小尾巴，吐着舌头，那摸样好生可爱!

我克服了对狗的恐惧了!那时候，我真的很高兴，我看见弟弟那祝贺的眼神，心里突然明白：原来弟弟这么做，是想让我克服心里的恐惧啊!

人嘛，心里总是有着属于自己的恐惧的，克服完后再产生，连续不断，如果克服了心理的恐惧，那么，你将是无敌的。

We are looking for successful door will always encounter many difficulties. Difficulties, the things we most often encountered in life. It is easy to bow to them, but if we bow to him. It will fail.

Remember that time, my mother made a cake for me. Now that delicious still remained.

I cant help, I decided to make a give yourself to eat. I have eggs, milk and fruit... I couldnt find flour. I looking for west east, I saw a similar bag of flour on the table in the living room. I was overjoyed to get into the kitchen. I dont care what is this stuff will strike him into the bowl, put a little water mixing. Those "flour" unknowingly became more elastic. I rub a rub with the hand, the "flour" all become transparent. "Why is this? My cake in the right way? Im really stupid..." I quit, my in the mind at this moment "stick to it." The idea has been constantly emerge. I pick up the confidence to go to the supermarket to buy a bag of flour, after my efforts. Finally I put your delicious cake is ready. I cant wait to tastes. I do better than moms to eat.

Want to be successful in the face of difficulties, dont give up, fell stood up. Only raise your confidence, and perseverance. To enjoy the fruits of success.

我们寻找成功的大门中总会遇到许许多多的困难。困难，我们人生中最常遇到的事情。我们很容易向他们低头，但是如果我们向他低头。那么就会失败。

记得那一次，我的妈妈做了一个蛋糕给我。现在那美味还存留着。

我忍不住了，我下决心自己做一个给自己吃。我准备了鸡蛋、牛奶和水果……就是找不到面粉。我东找西找，只见有一袋类似面粉在客厅的桌子上。我喜出望外地拿进厨房。我不管这是什么东西就把他全倒进碗里，放一点水搅拌着。那些“面粉”不知不觉变得有弹性起来。我用手搓了搓，那“面粉”全变透明的了。“这是为什么?我的蛋糕做的方法不对吗?我真笨……”我不干了，我心里就在这时“坚持。”这个念头一直在不停的浮现。我拾起信心来，去超市买了一包面粉，经过我的努力。终于我把你美味的蛋糕做好了。我迫不及待地尝了一口。我做到比妈妈的更好吃。

想成功就要面对困难，不要放弃，摔倒了就站起来。只有扬起信心，坚持不懈。才能品尝到成功的果实。

Bad habits start growing on almost every one of us without being noticed. Once we realize the bad habits or once they are pointed out to us, it is a wise decision that we get rid of them immediately. But to get rid of a bad habit is not as easy a thing as we sometimes think. Here is how:

To get rid of a bad habit, it is important that we first get to know how harmful the habit really is. Take the habit of smoking as an example. Obviously, smoking is harmful to one‘s health. It can result in lung cancer and heart attack. Besides, smoking is awasteof money. A heavy smoker spends almost as much money a day as he pays for his own meals. So if he can realize the danger and waste, it is likely that he may stop smoking at once.

To get rid of a bad habit, it is essential that we also have a strong will. Let‘s again take the habit of smoking for example. Many smokers pick up the habit again soon after they give it up. A lot of them cannot tell how many times they have attempted to give up smoking and how many times they have failed to do so. Therefore, it is impossible to get rid of any bad habit if we change our minds constantly.

Although it is not so easy to get rid of a bad habit, many people have succeeded in doing so, setting us good models. We should learn from these models and go out of our way to do away with our bad habits, whatever it takes.

[英语作文：克服坏习惯

In everyones life, the path of the may not always smooth, each person will encounter difficulties and setbacks. When you face difficulty and setback, you dont fear, never retreat, must be brave to face them, to find a way to overcome, and overcome, so that you beat yourself.

I also have such an experience.

In a day, our teacher let us do a teacher himself out of the test paper, a few questions before I finished it easily, but alone has baffled me to the last question, I want to left again, method let me call back later, I want to right again, method and let me call back later, I left no stone unturned, racking their brains, think along while also didnt think out the solution to this problem. Ten minutes passed, and 20 Zhong Guo, thirty minutes passed, 35 minutes passed...... there are still five minutes seemed close examination paper, how to do? In the last few minutes, I suddenly shine at the moment, find the problem solving methods to the problem. Then I thought: this method is not in front of my eyes? Why cant I didnt see it? as luck would have it, I have just finished the question, the teacher will submit to us, after down, I know "everything be afraid and they were afraid that the word" seriously.

In this question, I know a truth, no matter what happens, as long as serious, you will overcome the present difficulties, wont let him give avenue, and extend to a more difficult way.

The classmates, please believe that, although the road ahead even more dangerous and more bumpy, but as long as you seriously and carefully to do every thing, begin with careful, ends in earnest, there would be no bad thing you do, as long as they have "serious" 2 words, then you can overcome all difficulties, overcome all difficulties, beat off all the obstacle on the road of life, make your life more meaningful!

在每个人的一生中，走的路不可能总是平坦的，每个人一定会遇到困难和挫折。当你面对困难和挫折时，你千万不要胆怯，千万不能退缩，一定要勇敢的面对它们，想办法战胜，并且克服，这样你就等于战胜了你自己。

我也有一次这样的经历。

在一天，我们老师让我们做一张老师自己出的考卷，前几道题我轻轻松松的就做完了，可是惟独有最后一道题把我给难住了，我左想一遍，方法让我给打回去了，我右想一遍，方法又让我给打回去了，我想尽了一切方法，绞尽脑汁，想了半天也没把这道题的解法想出来。十分钟过去了、二十分钟过去了、三十分钟过去了、三十五分钟过去了······眼看还有五分钟就要收卷子了，怎么办呢?在最后的几分钟里，我忽然眼前一亮，找到着这道题的解题方法。当时我想：‘这方法不就在我的眼前么?我怎么就没看见呢?’说来也巧，我刚刚做完了那一道题，老师就要我们交卷，下去以后，我知道了“世上万物怕就怕这认真二字”。

在这次做题中，我知道了一个道理，无论做什么事，只要认真，你一定会克服眼前的困难，不会让他给大道，并且向更艰难的路走去。

同学们，请相信，虽然前面的路更加艰险，更加坎坷不平，但是只要你认真地对待和认真地去做每一件事，以细心开头，以认真结尾，就没有你做不好的事，只要自己拥有“认真”二字，那么你就可以战胜一切困难，克服一切困难，打退一切人生路上的拦路虎，使你的一生更加有意义!

我，一个个子蛮高，体型瘦小的男生，我在同龄人看起来就算是高个子啦，刚上五年级的我，就已经有将近1米7的个子，可是你知道吗，我最害怕一种动物，而这种动物却恰好是很多家庭中养的一种宠物，可能你已经猜出来了，没错，就是—狗！

或许是上学之前被狗挠过的缘故，我的脑海中对狗已经留下了很深的阴影，每次看到狗我都会躲得远远的，尤其是那种家养的小狗。记得有一次我自己一人走在路上，一条小狗突然冲出来朝我叫，我吓得拔腿就跑。直到那次和爸爸一起走，我才克服了那种恐惧。

一个星期六，我和爸爸走在去姥姥家的路上，不远处刚好有一只小狗蹲在那里，我顿时吓的腿一哆嗦，但因为爸爸在身边，我也没有立刻就逃。爸爸在一旁摸着我的头说：“不要怕，你比它高那么多，它是怕你的，你走过去它自己就跑了。”听了爸爸的话，我将信将疑，但转过头看见爸爸坚定的眼神，我也不知道哪来的勇气，鼓起胆子朝那条小狗走了过去。就在我离它只有一步之遥的时候，果然如爸爸所料，它很快跑走了。

从那天之后，我也变得不再那么害怕狗了，同时我也明白了一个道理，在今后不管我将面对什么，只要鼓起勇气去做，不打退堂鼓，或许我真的就会成功呢。

To fear is natural; to go past them is heroic. Fear is a normal part of life, symbolizing that there are new, extraordinary things to come across and face. To be able to see these things before they happen is a sign of wisdom. Fear is nothing out of the ordinary. To admit that we are fearing is to prove that we value our life.

And men should pay attention to the call of fears. To truly be a leader or someone who is heroic and brave, we should focus on getting past these fears. And it is frightful for people to go through life ignoring fears, because they may often forget their heart and step into life without responsibility.

To be born is to live. To live is to fear. To fear is to be challenged. To accept our fears is to be mature. It needs bravery, maturity and vitality to face our fears, accept the challenges and hope for the best.

I have had many difficulties since I started to learn English. Since I come from the south of China, I can not distinguish nasal sounds from non-nasals: they sound exactly the same in my dialect. Thus, I had a hard time telling “night” from “light” at the very beginning. My poor memory also added to the difficulties when I decided to enlarge my vocabulary. English words were so elusive that I could only remember them for a while.

I have spared no efforts to overcome the difficulties and finally succeeded. In order to tell the slight difference between nasal sounds and non-nasals, I forced myself to speak mandarin everyday. Whenever I started to speak English, I reminded myself the difference between “night” and “light”。 At first I felt it rather unnatural, but as I went on I was gradually accustomed to speaking in this way. As for my wretched memory, I gave up mechanical memorization and tried many other new ways. At last I found a most efficient way for me: memorizing English words by their stems and affixes. This is how I have overcome some difficulties in learning English.

Like any other English learner, I met a lot of difficulties in learning English.

First, I found it difficult to understand what I read because most English words have more than one meaning. Besides, I found it difficult to write in idiomatic English or put Chinese into idiomatic English. Finally, I couldnt express in English orally because I had no opportunity to communicate with native English speakers. Although I often read aloud, this didnt prove to be an effective way to improve my spoken English.

But I didnt lose heart in removing these obstacles. I tackled English vocabulary in two ways. First,I tried to understand and memorize the specific meaning of a word that appears in the context. Second, I enlarge my vocabulary by learning the dictionary by heart. To overcome Chinese English, I tried to think in English directly. Although I still had no opportunity to communicate with native speakers, I improved spoken English by listening to the English broadcast and writing English composition. This expedient turned out to be effective.

像任何其他的英语学习者,我在学习英语遇到了很多困难。

首先,我发现很难明白我读,因为大多数英语单词有一个以上的意义。此外,我发现很难用地道英语或者把中国变成地道英语。最后,我无法用英语口头表达,因为我没有机会与以英语为母语的人交流。虽然我经常大声朗读,这并没有被证明是一个有效的方法来提高我的英语口语。

但我不灰心的消除这些障碍。我从两方面解决英语词汇。首先,我试着去理解和记忆一个单词的具体含义,出现在上下文。第二,我扩大我的词汇量,学习词典。为了克服中国式的英语,我想直接用英语思考。虽然我还没有机会与母语者交流,我的英语口语提高了听英语广播和英语作文写作。这种办法是有效的。

In this world there are many difficulties, overcome the eat to the success of candy, failed to eat very sour acid pears, in when I was three years old, has tasted the sweets of success.

Remember when I was three years old is four wheeled bike ride, then see other children on two wheels of the bicycle, I also want to ride. But in the heart of demons how also wont disappear, always afraid of hurt, afraid of ke is hurt. Mom and dad gave me great encouragement, and finally the two small wheeled off and ride up and not focus, always stagger, two feet without leaving at the same time. Havent contact for a while, I like frustrated the ball, pursed mouth. Mom and dad to see me so soon discouraged, told me a lot of truth, I also dont listen. Finally mom and dad use a meter, let me quickly learned to ride a bike.

Mom and dad pushing his bike out, riding up and said to me: "tingting, my mother and I want to ride a bike to go out to play, goodbye!" I have a look at mom and dad to go and ride a car chase, said: "you dont go, wait for me." This is mom and dad just stopped and looked at me and smiled. I immediately stopped, hugged daddy, said to him: "dad, I can ride a bike."

So, I learned to ride a bike, and after I hard practice, I mastered the skills in less than a week. Our family bicycle went out to play.

"Difficulties like spring, you weak it is strong. Difficulties like spring, you strong it is weak."

I through that finally understand this truth, to insist, can not fall by the wayside. Must eat to the success of sweets!

这个世界上有许许多多的困难，克服了就吃到了成功的糖果，失败了就吃到很酸的酸梨，在我三岁时，就尝到了成功的糖果。

记得我三岁时骑的是四个轱辘的自行车，那时看到别的小朋友都起两个轮子的自行车时，我也很想骑。可是心中的心魔怎么也消失不了，总是怕摔着，怕磕疼了。爸爸妈妈给了我很大的鼓励，最后把两个小轱辘卸掉了，骑上去没有重心，总是东倒西歪，两只脚没有同时离开地的时候。还没联系一会儿，我就像泄了气的皮球，撅起了嘴巴。爸爸妈妈看我这么一会儿就泄气了，给我讲了好多道理，我也听不进去。最后爸爸妈妈使用一计，让我很快学会了骑车。

爸爸妈妈也把自己的自行车推了出来，骑了上去并对我说：“婷婷，我和妈妈要骑车出去玩了，再见啦!”我一看爸爸妈妈要走，一边骑上车追，一边说：“你们别走呀，等等我。”这是爸爸妈妈才停下来，看着我，会心的笑了。我立刻停了下来，抱住了爸爸，对他说：“爸爸，我会骑车了。”

就这样，我学会了骑车，经过我刻苦的练习，我不到一个星期就掌握了技巧。我们一家子骑车出去玩了。

“困难像弹簧，你弱它就强。困难像弹簧，你强它就弱。”

我通过那件事终于明白了这个道理，做事要坚持，不能半途而废。一定要吃到成功的糖果!

When I was a child, every time I see someone in rollerblading, envy them very much, my mother found also give I bought a pair of dark blue ice skates. I am very excited, also began to learn skating.

Sunday, see the children in the park are put on roller skates in slide to slide to the cement floor, very fun. Strange, the eight wheels boss would not listen to them on my feet, stand instability, slipped, not to mention it. At first, my mother holding me slip a few steps, but a let go easily fall down. Originally, this seemingly simple skate, it is so difficult to learn. A few more steps, and had a fall and hurt me crying, tears cant help flow down, but on the edge of the children laughed. Is really very frustrated, dont want to learn. "Even kindergarten children are skating, you as a senior person should not slip!" Mom accused me of said. Then stand up and I both hands to hold the fitness equipment, like a baby just learning to walk, a toddler, a missed let me fell a dogs face.

Everything comes to him who waits, however, in my practice day by day, I can finally free sliding. Slowly I learned to skate, successfully overcome the difficulties.

Tell me a truth - so long as has the perseverance, perseverance, nothing can stop us forward steps, as long as you dare to face the difficulty is not terrible!!!!!

小时候，每次看到别人在溜旱冰，就非常羡慕他们，妈妈发现了也给我买了一双深蓝色的溜冰鞋。我兴奋极了，也开始了学溜冰之旅。

星期天，看到公园里小朋友都穿上了旱冰鞋在水泥地上滑来滑去，非常好玩。奇怪，这八个轮子在我脚上却不听使唤，站都站不稳，更别说滑了，简直寸步难行。起初，妈妈扶着我滑几步，但一松手就容易摔倒。原来，这看似简单的溜冰，确是那么难学。再走几步，又摔了个四脚朝天，疼的我哇哇大叫，眼泪情不自禁的流了下来，可是边上的小朋友却哈哈大笑。真的很灰心，不想学了。“连幼儿园的小朋友都会溜冰，你作为四年级的人竟然不会溜!”妈妈指责我说。再站起来，我双手扶着健身器材，像刚学走路的婴儿一样，蹒跚学步，一个没站稳还是让我摔了一个狗啃泥。

不过功夫不负有心人，在我一天一天的练习下，我终于可以自由自在的滑行了。慢慢的我成功学会了溜冰，战胜了困难。

这件事告诉我一个道理——只要有恒心，有毅力，没有什么事能阻挡我们前进的脚步，只要你敢于面对，困难并不可怕!!

一.概念

记叙文也称叙述文，是一种以记叙/叙述的手法来表述人物、事件的文体。常见的属于记叙文文体的作品有：故事、游记、通讯、新闻报道、历史、 人物传记、日记和回忆录等。记叙文大致可以分为两大类：以记人为主的记叙文和以叙事为主的记叙文。前者主要是对人物的经历、活动或者性格特征进行叙述;后者则是对某一事件的发生、发展过程和结果进行叙述。前者重在描述人物的活动，而后者则重在表述事件的发生发展过程。

二.六大要素

记叙文的写作要注意交待清楚六大要素，即时间(time)、地点(place)、 人物( character)、事件的原因(cause)、经过(process)和结果( effect)。

由于记叙文中所涉及的要素比其他文体相对要多、要复杂，所以整篇文章的结构安排就显得尤其重要，安排不合理就会使读者产生混乱的感觉。

记叙文的展开一般都是以时间为主线来组织所要叙述的内容，使读者对文章中的人物或事件有一个比较清晰的了解。记叙文的结构安排通常有三种形式:正叙、倒叙和插叙。正叙是英语叙述文中最常用的一种结构，即以人物出现、活动或事件开始发生的时间点作为记叙的起点，然后按照人物活动的展开、事件发生发展的自然顺序进行叙述。倒叙则是在文章的开头就交待人物活动或事件发展的结果。插叙这一结构在我们的英文写作中很少用到。

三.时态

记叙文讲述的大多是过去已经发生的活动或事件，因此用过去时态(一般过去时、过去进行时、过去将来时、过去完成时)的作品比较多。但有时为了使文章显得更加真实、亲切和生动，也可以使用现在时态(一般现在时、 现在进行时、现在将来时、现在完成时)。

四.人称

记叙某个人物的经历、活动或某件事情的经过离不开叙述的主体，即 “人称”。记叙文中的人称大多采用第一人称或第三人称的形式。第一人称的叙述主观色彩较浓，可以增强文章的真实感，有利于表述细腻的情感和细节的过程;第三人称的叙述可以超越时空的限制，更加真实、客观地表述某一人物活动或事件的全过程。

无论采用第一人称，还是采用第二人称，都要保持全文叙述主体的人称的一致性。注意：句式尽量要多变，不要通篇文章的句子都以人称代词开头，否则文章会显得单调沉闷。例如: I loved the book first because of its beautiful heroine. Then I found it a romantic love story which greatly moved me. I now find that it is better taken as the growth story of a naive girl into a strong-willed woman. I realize that it is the essence of the book that attracts such big number of faithful readers.

这一段描述在用词、内容、逻辑上都不错，但过多地使用了以“I”开头的句子，使文章略显单调乏昧，给读者的印象大打折扣。

五.措辞与表达

在全国大学英语四级考试的各种作文体裁中，记叙文需要应试者具有更全面的语言技能与篇章组织能力。四级考试中常见的议论文和说明文分别要求语言的准确性和论证的合理性、可信性;而记叙文的语言则以生动、真实、 贴切为准则。同一个记叙文题目，不同的人会描述不同的人物经历或事件，又很少有固定的表达或句式可供参考，这时作者的综合语言水平就会表现出来，对能否取得高分起到了相当重要的作用。 这就要求考生平时要多注意语言的磨练和积累。

六.记叙文写作技巧

1. 仔细审题，明确主题，选准素材，罗列提纲。

2. 写好第一段

最好能采用一个复句并且用上几个四级水平的单词或词组。这样的文章开篇方式会使读者或阅卷人确信接下来的文章也一样精彩。

我们来看这样一段文章的开头:

The results of the college entrance examination came. I tore open the envelope. As soon as I saw the score，tears streamed down my face. I fell into my bed and did not get up the whole day. All was over. What is the meaning to live on earth? For the first time， I thought of death， of being a vagrant and of being single all my life. I was only seventeen. Wasn’t it cruel to me? My father was hurt and he could not stand it that his son was a disgrace. He was angry beyond words. My mother kept silent，and often I saw her in tears. Horror filled the house.

怎么样，你自己是否也被一种失落与绝望的气氛所笼罩，并且期待着看到作者接下来会做些什么呢?

3. 结构要清晰

下笔之前一定要对整篇文章的结构有一个完整的构想，作文的框架、主题和脉络是最重要的采分点。要清楚每一段要陈述哪些内容，这样不仅可以增强文章的逻辑性和可接受性，还可以使整篇作文的行文水到渠成，不会有凑字数的烦恼。

4. 尽量多使用表示转折、顺接、因果和时间的连接词

如first、second、moreover、for one thing…for another、on the one hand…on the other hand等。这样既可以显示语言功底，又增强了记叙内容的连贯性和生动性。

5. 文章不要写得太长

有的考生遇到触动自己内心情感的记叙文题目时就“一发不可收拾”，但由于时间有限，结果草草收尾，甚至没有结尾。四级作文毕竟是应试作文， 只要充分发挥出自己的英语语言水平，表述出所规定的内容就可以了。

6. 要多用四级词汇，要使句式多样化

没有语言错误并不是高分作文的保障(基本没有语言错误只是8分的基本要求) ;作文想达到11分以上，四级词汇和句型必须达到一定的比例。如，表示“重视”的词汇有stress，emphasize等，但选用短语attach importance to更能吸引阅卷人的注意;disagree和frown on sth. 都表示反对或不赞成，前者就平淡，后者表达意思很生动，更能引起阅卷老师的注意。

简单句和复合句合理搭配，长短句交替使用，会增强文章的节奏感，使描写更生动，给阅卷老师留下深刻印象。如：

(1) 名词化手段：用名词或名词词组替换一个句子或句子的主要部分，然后使这个名词或名词短语成为另外一个句子的组成部分，以达到合并句子的目的。如：

We were very much surprised. Mary refused the invitation.

We were very much surprised at/by Mary’s refusal of the invitation.

(2) 定语化手段：根据语义关系，可以把其中一句转换成形容词或形容词性成分、分词短语、定语从句等，如：

The winnerwas in no mood for speeches. The winner was hot and tired.

Thewinner，hot and tired，was in no mood for speeches.(转换成形容词短语) 7. 字迹清楚，卷面整洁。尽量不涂抹。 8. 最后的2—3分钟，进行修改检查。

检查的内容不是“大处着眼”，而是“小处着手”;不是考虑作文的框架结构，而是留心细枝末节。

I love clean thing, it sounds good for me. But the thing is that I can’t

bear the dirty environment around me, I am very picky about the environment. I

need to make some change, I must get used to the normal situation. So I learn to

wash the dirty clothes and do some dirty work. It is hard for me but I start to

get over my weakness.

Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.

Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that its my own business, so I must deal with it by my heart, and I cant be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.

Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.

In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.

A day of summer vacation, my family decided to go to baomo garden play, baomo garden located in Shawan Town of Panyu District city of Guangdong province Guangzhou Zini village, it was built in the late Qing Dynasty, so the inside of the building are distinctive features of South of the Five Ridges classical buildings.

"Treasure ink garden" this name is how to come, I asked my father and mother, but they are not too clear, so I found the Internet to treasure the edge of the ink garden. The package at temple was built in the Qing Dynasty Jiaqing years, is enshrined in the light Song Ming Chen, Bao Zheng. There is a flood in the Xijiang River, there is a black wood drifting to the village, they put it back in the river, who knows the downstream water, the wood back to the village. When this happens again and again, people find it very strange and consecrate the black wood. Jiaqing four years the court to exterminate the corrupt He Shen, the society set off anti-corruption of the wind. As a result, people naturally want to get like that to clean Bao governance officials. Put the wood carved like BaoQingTian, build package at. The package at baomo garden predecessor.

There are many baomo garden Koi, we bought a bag of feed into a koi, the door to see there are many Koi under the bridge. We stand on the side of the bridge into the water with a feed, some from our past news Koi wags its tail to swim over, see here are also other Koi feed the gathering in crowds and groups swam, their mouths, tail slapping the water, as if eager to feed them well plant more points, very energetic.

Go down as if you are in the ancient garden, everywhere south of the Five Ridges classical architecture, bridges, will reveal pavilions, terraces and open halls, the heritage of Chinese culture, which baomo garden there are many precious cultural relics, there are many different periods of jade collection, calligraphy and painting etc.

天空渐渐暗了下来，补习班放学了，我满怀欢喜向家里走去。

走到楼道里时，我发现了一只小老鼠，它全身灰色，在热气升腾的天气中，散发出一阵令人厌恶的气味。

“走开！”我对着它大声喊道，心却跳的厉害，十分担心它听不懂人类的语言。“吱吱”它叫了一声，迅速窜上了另一层楼。

我原本快乐的心情顿时烟消云散了，此时此刻，眼睛里散发的不再是快乐，而是恐惧和悲哀。我走了一层，觉得自己每走一步都是战战兢兢的，看着小老鼠瘦小的身体，又想走上去但又又有些恐惧。

“吱吱吱……”它欢快的叫声好像在嘲笑我的懦弱和愚蠢。而正是它的这一个小举动，惹得我顿时火冒三丈，我想用行动来证明我可以。可我的心底又冒出一个声音：“它那么可怕，还是在这里等待妈妈来吧。”但又一个声音很快冒了出来：“加油，它那么小，一点也不可怕，鼓起勇气，一股作气爬上楼梯，回到家。”

我试着迈出了一步，很快又退了回去，我想回到家，但对老鼠的恐惧一直纠缠着我，“没事，你能行。”我闭上眼睛，心里暗暗的给自己打气，然后我三步并作两步跑回了家，进了房门，那颗吊着的心才算放下。

数年之后，我现在已经上了五年级，但我的心中始终有这样一个念头：加油！你能行。

On Friday afternoon, just came home. A new bike will appear in front of my eyes. It has a blue car, opel brand... I am busy ran upstairs and ask a mother: "here whose is that bicycle?" Mother said: "is a newly bought for you! You see small children younger than you can ride a bicycle, you dont, you also learn quickly!" I am very excited, quickly ran downstairs, try to ride. Cant so good ride a bicycle, riding a fall. I am very frustrated, its time to eat dinner I didnt go upstairs. At this moment I have already fell the was black and blue all over, like the loss of the soldiers. Mother gave me with iodine. I huddled said to mother: "I never dont want to ride a bike!" Mother said: "a la hora, silly child, what is this failure, as long as insist, difficulties can be overcome, ride a bike!"

The second day, my mother and I go to ride a bike, but I always want her to hold me. On one occasion, I asked my mother to hold the no. The mother replied: "help!" I am a ride, wow! Is not difficult to ride! Then I looked back mother, she was not behind me, so I learned to ride a bicycle.

So I insist again rectified, skilled I have been able to ride a bike, now Im a famous player or the neighbourhood!

Through this matter, I know that as long as adhere to overcome the difficulties, everything is not difficult.

星期五下午，刚回到家。一辆崭新的自行车就呈现在我的眼前。它有蓝色的车驱，欧宝的牌子……我忙跑上楼问妈妈：“下面那辆自行车是谁的?”妈妈说：“是为你新买的呀!你看小区比你小的孩子都会骑自行车了，就你不会，你也赶快学学!”我兴奋极了，飞快的跑下楼，去试骑。可自行车没有那么好骑，我骑一下摔一跤。我很灰心，吃晚饭的时间到了我才上楼。这时的我已经摔的遍体鳞伤，像打了败战的士兵。妈妈给我抹上碘酒。我垂头丧气的对妈妈说：“我以后再也不想骑自行车了!”妈妈笑眯眯地说：“傻孩子，这点失败算什么，只要坚持，困难就可以克服，骑自行车就持!”

第二天，妈妈和我一起去骑自行车，可我总要她扶着我。有一次，我问妈妈扶着没有。妈妈回答：“扶着了!”我一骑，哇!一点也不难骑!接着我回头望妈妈，她竟然没有在我后面，就这样我学会了骑自行车。

就这样我又坚持了大半年，我已经能熟练的骑自行车了，现在我还是小区里鼎鼎有名的高手呢!

通过这件事情，我知道了只要坚持克服困难，什么事情都不难。

恐惧是什么？是一种心理控制不了的东西，但有些人却克服了恐惧，有些人却被恐惧占满了内心。

有个人，他是一位工程师，他既聪明又能干，而且长得眉清目秀，很受大家欢迎。可他唯一的一个缺点就是不敢在公众面前读一些字，有时候他为了不去演讲尽可能的想各种方法来避开。

一天，公司老总让他写一篇稿子，然后上台演讲。他说“我今天肚子疼，做不了”，老总一眼识破了他的办法，老总说你怎么天天生病呢？“我…”他的嘴似乎被胶水粘住了，说不出话来。在老总一次次的质问下，他依然没有回答，而是静静的座在椅子上，头冒出了汗，身体动弹不得。当老总问烦了之后，便生气的走了，楼道上还有“嗒…嗒”的音符。

下班后，他回到家，但他并没有因为恐惧而不写，而是听从老总的命令写稿子，灯光照着稿子，笔在稿子上沙沙作响，不知过了多久，终于写完了。

第二天，当他匆匆忙忙的赶到公司时，同事们已经开始演讲了，还没有轮到他，他长叹一口气。整理好自己的情绪，读了几遍稿子，就上台了。他拿着话筒说“我觉得……”突然他脸胀得通红，一个字也说不出了，他心里说“你可以的！你可以的！不要退缩。”过了几分钟，听众又以为他卡壳了，但他却流利的说出了一句话，接着顺利的把稿子内容演讲完，场下一片掌声，原来他克服了恐惧！

恐惧并不是不可以克服，只要你努力一定能克服恐惧。

记叙文是记人叙事的文章，它主要是用于说明事件的时间、背景、起因、过程及结果，即我们通常所说的五个" W "( what, who, when, where, why )和一个" H "( how )。记叙文的重点在于"述说"和"描写"，因此一篇好的记叙文要叙述条理清楚，描写生动形象。下面就谈谈英语记叙文的特点和写好记叙文的基本要领。

一、记叙文的特点

1. 叙述的人称

英语的记叙文一般是以第一或第三人称的角度来叙述的。用第一称表示的是由叙述者亲眼所见、亲耳所闻的经历。它的优点在于能把故事的情节通过"我"来传达给读者，使人读后感到真实可信，如身临其境。如：

The other day, I was driving along the street. Suddenly, a car lost its control and ran directly towards me fast. I was so frightened that I quickly turned to the left side. But it was too late. The car hit my bike and I fell off it.

用第三人称叙述，优点在于叙述者不受"我"活动范围以内的人和事物的限制，而是通过作者与读者之外的第三者，直接把故事中的情节展现在读者面前，文章的客观性很强。如：

Little Tom was going to school with an umbrella, for it was raining hard. On the way, he saw an old woman walking in the rain with nothing to cover. Tom went up to the old woman and wanted to share the umbrella with her, but he was too short. What could he do? Then he had a good idea.

2. 动词的时态

在记叙文中，记和叙都离不开动词。所以动词出现率最高，且富于变化。记叙文中用得最多的是动词的过去的，这是英语记叙文区别于汉语记叙文的关键之处。英语写作的优美之处就在于这些动词时态的变化，正是这一点才使得所记、所叙有鲜活的动态感、鲜明的层次感和立体感。

3. 叙述的顺序

记叙一件事要有一定的顺序。无论是顺叙、倒叙、插叙还是补叙，都要让读者能弄清事情的来龙去脉。顺叙最容易操作，较容易给读者提供有关事情的空间和时间线索。但这种方法也容易使文章显得平铺直叙，读起来平淡乏味。倒叙、插叙、补叙等叙述方法能有效地提高文章的结构效果，让所叙之事跌宕起伏，使读者在阅读时思维产生较大的跳跃，从而为文章所吸引，深入其中。但这些方法如果使用不当，则容易弄巧成拙，使文章结构散乱，头绪不清，让读者不知所云。

4. 叙述的过渡

过渡在上下文中起着承上启下、融会贯通的作用。过渡往往用在地点转移或时间、事件转换以及由概括说明到具体叙述时。如：

In my summer holidays, I did a lot of things. Apart form doing my homework, reading an English novel, watching TV and doing some housework, I went on a trip to Qingdao. It is really a beautiful city. There are many places of interest to see. But what impressed me most was the sunrise.

The next morning I got up early. I was very happy because it was a fine day. By the time I got to the beach, the clouds on the horizon were turning red. In a little while, a small part of the sun was gradually appearing. The sun was very red, not shining. It rose slowly. At last it broke through the red clouds and jumped above the sea, just like a deep-red ball. At the same time the clouds and the sea water became red and bright.

What a moving and unforgettable scene!

5. 叙述与对话

引用故事情节中主要人物的对话是记叙文提高表现力的一种好方法。适当地用直接引语代替间接的主观叙述，可以客观生动地反映人物的性格、品质和心理状态，使记叙生动、有趣，使文章内容更加充实、具体。试比较下面两段的叙述效果：

I was in the kitchen, and I was cooking something. Suddenly I heard a loud noise from the front. I thought maybe someone was knocking the door. I asked who it was but I heard no reply. After a while I saw my cat running across the parlor. I realized it was the cat. I felt released.

这本来应是一段故事性很强的文字，但经作者这么一写，就不那么吸引人了。原因是文中用的都是叙述模式，没有人物语言，把"悬念"给冲淡了。可作如下调整：

I was in the kitchen cooking something. "Crash!" a loud noise came from the front. Thinking someone was knocking at the door, I asked, "Who?" No reply. After a while, I saw my cat running across the parlor. "Its you." I said, quite released.

二、写好记叙文的基本要领

1. 头绪分明，脉络清楚

写好记叙文，首先要头绪分明，脉络清楚，明确文章要求写什么。要对所写的事件或人物进行分析，弄清事件发生、发展一直到结束的整个过程，然后再收集选取素材。这些素材都应该跟上述五个" W "和一个" H "有关。尽管不是每篇记叙文里都必须包括这些" W "和" H "，但动笔之前，围绕五个" W "和" H "进行构思是必不可少的。

2. 突出中心，详略得当

在文章的框架确定后，对支持故事的素材的选取是很关键的。选材要注意取舍，应该从表现文章主题的需要出发，分清主次，定好详略。要突出重点，详写细述那些能表现文章主题的重要情节，略写粗述那么非关键的次要情节。面面俱到反而使情节罗列化，使人不得要领。这一点是写好记叙文要解决的一个基本问题，也需要一定的技巧。如：

One night a man came to our house and told me, "There is a family with eight children. They have not eaten for days." I took some food with me and went.

When I finally came to that family, I saw the faces of those little children disfigured (破坏外貌) by hunger. There was no sorrow or sadness in their faces, just the deep pain of hunger.

I gave the rice to the mother. She divided the rice in two, and went out, carrying half the rice. When she came back, I asked her, "Where did you go?" she gave me this simple answer, "To my neighbors - they are hungry also!"

3. 用活语言，准确生动

记叙文要用具体的事件和生动的语言对人、事、物加以叙述。一篇好的记叙文的语言既要准确、生动，又要表现力强，这样才能把人、事描写得具体生动，其可读性才强。试比较下面一篇例文修改的前后效果。

原文：

One day Xiaoqiang was wandering away. He was soon lost among people and traffic. He could not find the way back home and started crying. Just then, two young students who were passing by found him standing alone in front of a shop and crying. They went up to Xiaoqiang and asked him what had happened. Xiaoqiang told them how he got lost and where he lived. The two students decided to take him home. Mother was pleased to see Xiaoqiang come back safe and sound. She invited the two students into the house and gave them some money, but they didnt take it. She served them with tea but they left.

修改后：

The other day, five-year-old Xiaoqiang left home alone and wandered happily in the street. After some time, he felt hungry so he wanted to go back home. But he found he was lost among the crowded people and heavy traffic. When he could not find the way home, he started and crying. Just then, two young students who were passing by from school found him sanding crying in front of a shop. They immediately went up to him.

"Little boy, why are you standing here crying?" they asked.

"I want Mom, I go home." said the boy, still crying.

"Dont worry, well send you home."

And they spent the next two hours looking for the boys house. With the help of a policeman, they finally found it.

When the worried mother saw her son come back safe and sound, she was so thankful and she invited the students into her house. Gratefully, she offered them some money, saying it was a way to express her thanks, but the young students firmly refused it and left without even a cup of tea.

Since I went to middle school, I had told myself that I was not a little

kid anymore. I needed to grow up. So the first thing is not to ask my parents

for help at the first time. I should take some time to think about the

difficulty and then figure out the solution. If I ask my parents immediately, I

will never be mature, as I always want to depend on them. But if I can’t solve

the problem, I will turn to my friends for help. They can give me some advice

and I will make my own judgement. At last, the suggestion from my parents won’t

be ignored. It is the most useful.

The life of people facing difficulties, but really overcome countless again a few?

人的一生面对的困难，但真正克服无数的又有几个?

Life is short, only learned to overcome difficulties, it is learned to live. In you meet the time of difficulty, is still the head on back; Is escape or face; Is halfway or like summer by associating sisters as never say die?

生命是短暂的，只有学会克服困难，就学会了生活。在你遇到困难的时候，仍然是头背;是逃避还是面对;是半途而废还是像夏骆缔姐妹一样永不言弃?

Ask yourself: I learn to overcome difficulties? 13 years, a long long time, after years of wind and rain ", "a few years of experience, we more or less understand what, isnt it? As we get older, and the way the difficult like tree rings, also in going growth. Childhood we have "home" to the "haven, can now," we cant be dependent on my parents, because always hide in "", we haven never grow up, it is the sparrow will leave mom, soar alone in a symbol of freedom and liberty sky, learn to overcome difficulties is our way of growing up in the essential part of. In the face of difficulties, we can choose only win over.

问问自己：我学会克服困难?13年，很长很长的时间后，风和雨”年，“几年的经验，我们或多或少的了解，不是吗?随着我们年龄的增长，和方式很难像树的年轮，也会增长。童年的我们有“家”“还，可现在，“我们不能再依赖父母，因为总是躲在“，我们还没长大，这是麻雀会离开妈妈，独自翱翔在象征着自由的天空，学会克服困难是我们的方式在成长的必要部分。在困难面前，我们只能选择战胜。

In my own baby talk met countless difficulties, that is I still dont understand what is called a "no way at suspected a siler lining." In and unexpectedly in difficult, but that is given to escape, often with a cry to face obstacles in front of. For at that time the me difficulties, just like a place not climb mountain, and I, I can stand on its feet, just looked up at it, never want to go to go over it.

在我自己的宝宝说话遇到无数的困难，那是我还不懂什么叫“山穷水尽疑无路，银李宁。”出乎意料的困难，但这是逃避，经常用哭来面对面前的障碍。困难对于那时的我来说，就像一个地方不爬山，我，我可以站在它的脚下，只是看着它，不想去了。

这是我在新学校的第七周，我终于克服了恐惧……

新学期来到一所新学校，我像刘姥姥进了大观园，对这里的一切都感到陌生，甚至有些害怕。学校很大也很美，老师很多学生也很多，不知怎么回事，我有一种莫名其妙的紧张感和恐惧感。

我不敢大声说话，不敢到处走动，规规矩矩待在教室，坐在座位上。渐渐发现，学校一切挺好的：美丽的操场、高大的宿舍楼、好吃的饭菜、友好相处的同学……恐惧和不安远去，我慢慢适应了这里的学习生活。

现在，到了第七周，我已经完全习惯了这所学校，甚至喜欢上了它。我慢慢变回我自己了，大大方方、大大咧咧地和同学交往，自信和阳光重回我脸上。

我认识了很多新朋友，回想起来，从最初的军训，到学校组织的很多活动，我认识了老师、教官，除了本班本年级同学，还有小学的学弟学妹，高中学哥学姐，收获还真不少。

来到一所新学校，我终于克服了恐惧，适应了这里的一切，爱上了这里的一切，我长大了。