2019圣诞节英语作文80词5篇 初中英语作文大全【实用20篇】

The winter holiday is coming. I am very excited. I want to better my

holiday plan. Now let me tell you my plan.

I’m going to read some books and listen to music and relax for a few days

first. On the fifth day, I’m going to do my homework. Of course, I’m also going

to do some housework. Lunar New Year’s Day, I’m going to take a trip with my

parents. I think it must be very happy. I can hardly wait! In the first six days

of February, I’m going to visit my relatives. It’s going to be fun! After a few

days, I’m going to finish my homework, because I am going back to my school on

February 16th.

Clearly if we are to participate in the society in which we live we must

communicate with other people.

A great deal of communicating is performed on a person-to-person basis by

the simple means of speech.

If we travel in buses, buy things in shops, or eat in restaurants, we are

likely to have conversations where we give information or opinions, receive news

or comment, and very likely have our views challenged by other members of

society.

Face-to-face contact is by no means the only form of communication and

during the last two hundred years the art of mass communication has become one

of the dominating factors of contemporary society.

Firstly, inventiveness has led to advances in printing, telecommunications,

photography, radio and television.

Secondly, speed has revolutionized the transmission and reception of

communications so that local news often takes a back seat to national news,

which itself is often almost eclipsed by international news.

No longer is the possession of information confined to a privileged

minority.

In the last century the wealthy man with his own library was indeed

fortunate, but today there are public libraries.

Forty years ago people used to flock to the cinema, but now far more people

sit at home and turn on the TV to watch a program that is being channeled into

millions of homes.

Communication is no longer merely concerned with the transmission of

information.

The modern communication industry influences the way people live in society

and broadens their horizons by allowing access to information, education and

entertainment.

The printing, broadcasting and advertising industries are all involved with

informing, educating and entertaining.

Although a great deal of the material communicated by the mass media is

very valuable to the individual and to the society of which he is a part, the

vast modern network of communications is open to abuse.

However, the mass media are with us for better, for worse, and there is no

turning back.

Since I went to school, I spent a lot of time in study. My classmates and

teachers are just like my families. We almost meet each other every day. My

teachers help me a lot. When I meet problems in study, they are very patient and

help me to figure out the answers. When I have trouble in getting along with

other students, they will talk to me and comfort me. I am so thankful to them,

because they care about me just like my parents. I respect them so much. In my

heart, they are the great people. I must study hard so that I can return their

love.

Kapok isthe city flower of Guangzhou. It is straight trunk. The kapok flower is red. it is very beautiful. It open in cold weather like a hero. The kapok flower can eat, and it is a medicine. I like kapok very much. Do you like it ?

Since I go to school, my parents always tell me that I should study hard,

so that I can find a good job in the future and earn a lot of money. To most

people, the purpose of reading books is to make money. But as I study more, I

realize that making money and reading books don’t have the directly connection.

The children should know more about the world by reading more books, at the same

time, they need to sense the great joy of reading. When they are equipped with

knowledge, they can solve problems by the skills they learn, the most important

thing for them is to face difficulties with positive attitude.

"Enough! Enough!"I said when Father and Mother were still giving me more fish ad meat. My bowl was piled up like a little hill.

"Dont study too late into the night. Do be careful of your health. Have you had any examinations recently?"Father asked me in great concern.

My face turned red. I didnt dare to give Father an answer. I hadnt made any progress in my studies. I did badly in all subjects. I only got 60 for maths and failed in physics.

"It doesnt matter. Try to find better study methods and to work harder. I am sure you can enter a college!"Hearing these words, I bent my head down. What a kind father! He didnt scold me, but encouraged me instead.

"Have you used up the money I gave you last night?"With these words, Father was taking his wallet out."Mother has just given me 10 yuan.""Buy something to eat when you are hungry."Father passed me another ten-yuan note.

Should I accept it? Father and Mother love me deeply. Why couldnt I get god marks in exams? Tears came into my eyes.

"Dont cry. Now I will take you to the bus stop."As usual, Father carried that heavy bag and went to his dirty old bike.

[我的家人初中英语作文

A letter of thanks

Dear mother ,

The mothers day is coming and I would like to say “Happy mothers day” in

this letter. I love you and thank you so much for everything you did for me.

This day，I will stay away and cant give you my appreciation at home. I know I

will watch myself，so dont worry about me. I am doing very well on my study. My

schoolmates and teachers are all very nice. Though I cant be at home， I hope

you will have a wonderful mothers day.

Your son,

Li ming

My mothers English name is Amy. She is thirty-five years old. She is very nice .

She has a long hair and two black eyes. And she has a small mouth and a small nose. She doesnt look very beautiful and tender,but her eyes look nice and shes a little bit fat.

My mother loves me very much. She is good at cooking. She likes singing. Every day, she will sing many songs. When I take a good look at her,I can see her winkle which was appeared by concerning about me. Besides,there has already accrued some white hair.

Maybe my mom is just a normal person in others eyes ,but in my heart,she is a great mom.

Christmas is a time for miracles

Christmas is a time for miracles.It is also a time when the dull things of daily life and the forecast of human hature gives way to a spiritual awakening.Allow me to share with you one truly wonder of Christmas.

Our miracle story comes from an incident that occurred in Flanders, Belgium, at the dawn of World War I. On December 24th ,1914, German and English troops faced each other from the relative safety of their ditches across which no mans land lying between them. Suddenly, the silence was broken, not by gunfire, but by the strains of Silent Night arising from the German position. It wasnt long before the English troops responded with a Yuletide hymn of their own. Then an amazing sight surprised the eyes of the English soldiers. A German soldier holding a small tree arranged with lighted candles began to walk across the land toward the English lines. This miraculous scene occasioned the declaration of a truce followed by English and German troops greeting one another, exchanging small gifts and singing songs of Christmas. Word of this incredible phenomenon reached the High Command of both sides.

On Christmas Day, both armies moved from their positions to engage in the killing of war at other battlefields. However, on Christmas Eve 1914 on a field in Flanders, there was Peace on Earth.

Christmas is a truly amazing phenomenon. The day and season perpetuate a miraculous, historical event as an annual presence that challenges an often rough, cruel, and egotistical creature -- the human being -- to become open and amenable to their Creators vision. The great miracle of Christmas continues in the performance of humane acts, moral honesty, and in the spiritual awareness of millions struggling to lead a life of grace.

Christmas Day is the biggest festival in the western countries.It is on December 25, the birthday of Jesus Christ.Before the festival, every family will buy a Christmas tree, and put it in the middle of the living-room. And their houses look more soft and beautiful.

圣诞节是西方国家最盛大的节日。节日在12月25日，是耶稣基督的生日。节日前，每个家庭都要买一颗圣诞树，放在起居室的中央，这样他们家看起来又温馨又漂亮。

On Christmas Eve, children always hang up their Christmas stockings and hope Father Christmas will come to put presents in them. In fact, their parents put the presents in their stockings.

在平安夜，孩子们总是把圣诞袜挂起来，希望圣诞老人会把礼物放到里面，实际上把礼物放到袜里面的是他们的父母。

How interesting it is! On Christmas Day, people say "Merry Christmas" to each other.

你说有趣不有趣！ 在圣诞节那天，人们互相祝贺“圣诞快乐”。

Lily, common name for the Liliaceae, a plant family numbering several thousand species of as many as 300 genera, widely distributed over the earth and particularly abundant in warm temperate and tropical regions. Most species are perennial herbs characterized by bulbs (or other forms of enlarged underground stem) from which grow erect clusters of narrow, grasslike leaves or leafy stems.

A few are woody and some are small trees. Evolutionally, the lily family is probably the basic monocotyledonous stock, its ancestors having given rise to the majority of contemporary monocots, e.g., the orchids, the palms, the iris and amaryllis families, and possibly also the grasses.

The relationships between plants of the modern lily family are not always clear, and some botanists subdivide the Liliaceae into several families or, if they take a broader view of the family, include some groups such as the Agave and Amaryllis families.

导语：你的校园生活是什么样的呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

My name is Zhang Xin and I study in No.1 Middle School. Our campus is so large and beautiful that I am happy to study in our school. I usually reach school at 7 o’clock and our morning reading begins at half past seven. I have seven classes a day, four in the morning and three in the afternoon. I listen to the teacher carefully in the class. But after class, I play very well with my classmates. We have many activities for fun. Our class ends at five o’clock. Generally, I spend half an hour in taking part in sport activities. It’s good for my health. I like my life in school.

【参考译文】

我的名字叫张欣，在第一中学上学。我们的校园很大很漂亮，我很高兴能在这个学校上学。我通常在七点到学校，七点半开始早读，八点开始上课。我一天有七节课，早上四节，下午三节。课堂上，我认真听讲，课后和同学们玩得很开心，我们有很多的活动可以玩。我们五点下课，我常常在花半个小时的时间参加体育活动，这有益于我的健康。我喜欢我的学校生活。

The name of Christmas is short for “Christ Mass”. Christmas is a Christian holiday that celebrates the birth of Jesus Christ. In 4th century is a holiday for the church. By the 12th century, Christmas had become the most important religious festival in Europe. In 19th century, two Christmas customs became popular-decorating Christmas trees and sending Christmas cards to relatives and friends. Many well-known Christmas songs were written during this period.

For most people who celebrate Christmas, this is a special holiday for gathering of family and friends, enjoying delicious foods, and giving gifts. A traditional Christmas dinner in American includes stuffed turkey, mashed potatoes and so on. One of the most important Christmas traditions is receiving gifts from Santa Claus. Today, Santa Claus brings presents to children in many countries, including the Unites States, Canada, Great Britain and Australia

初中英语作文大全：我的一天

【—：我的一天】下面是为大家介绍的关于我的一天，好好看看吧。

My Day（我的一天）

I get up early at six every day. After doing some morning exercises, I read English for twenty minutes. At seven I have breakfast. After breakfast I take my schoolbag and go to school. Our class begins at eight, and we have four classes in the morning. After lunch at 12 o’clock, I take a short rest in the classroom. We have three more classes in the afternoon.After school at five , I go back home. I often help my mother do some housework. Sometimes I watch TV. After dinner, I begin to do my homework. Then I take a shower. I go to bed at nine thirty.

以上就是关于我的一天的介绍，同学们你的一天是怎样的，也来介绍一下吧，相信你的一天会更充实的。

初中英语语法之副词

【—语法之副词】下面是对英语中副词的用法知识讲解学习，同学们我们一起来分享下面的知识吧。

副词的用法

(1) 副词在句中可作状语,表语和定语。

He studies very hard. (作状语)

Life here is full of joy. (作定语)

When will you be back? (作表语)

副词按其用途和含义可分为下面五类：

1)时间副词

时间副词通常用来表示动作的时间。常见的时间副词有：now today, tomorrow, yesterday, before, late, early, never, seldom, sometimes, often, usually, always等。例如：

He often comes to school late.

What are we going to do tomorrow?

He is never been to Beijing.

2)地点副词

地点副词通常用来表示动作发生的地点。常见的地点副词有：here, there, inside, outside, home, upstairs, downstairs, anywhere, everywhere, nowhere, somewhere, down, up, off, on, in, out等。例如：

I met an old friend of mine on my way home.

He went upstairs.

Put down your name here.

3)方式副词

方式副词一般都是回答“怎样的?”这类问题的，其中绝大部分都是由一个形容词加词尾-ly构成的, 有少数方式副词不带词尾-ly, 它们与形容词同形。常见的方式副词有：anxiously, badly, bravely, calmly, carefully, proudly, rapidly, suddenly, successfully, angrily, happily, slowly, warmly, well, fast, slow, quick, hard, alone, high, straight, wide等。例如：

The old man walked home slowly.

Please listen to the teacher carefully.

The birds are flying high.

He runs very fast.

4)程度副词

程度副词多数用来修饰形容词和副词，有少数用来修饰动词或介词短语。常见的程度副词有：much, (a) little, a bit, very, so, too, enough, quite, rather, pretty, greatly, completely, nearly, almost, deeply, hardly, partly等。例如：

Her pronunciation is very good.

She sings 初中数学 quite well.

I can hardly agree with you.

5)疑问副词是用来引导特殊疑问句的副词。常见的疑问副词有：how, when, where, why等。例如：

How are you getting along with your studies?

Where were you yesterday?

Why did you do that?

(2)副词在句中的位置

1)多数副词作状语时放在动词之后。如果动词带有宾语，则放在宾语之后。例如：

Mr Smith works very hard.

She speaks English well.

2)频度副词作状语时，通常放在行为动词之前，情态动词，助动词和be动词之后。例如：

He usually gets up early.

I’ve never heard him singing.

She is seldom ill.

3)程度副词一般放在所修饰的形容词和副词的前面, 但enough作副词用时，通常放在被修饰词的后面。例如：

It is a rather difficult job.

He runs very fast.

He didn’t work hard enough.

4)副词作定语时，一般放在被修饰的名词之后。例如：

On my way home, I met my uncle.

The students there have a lot time to do their own research work.

(3)部分常用副词的用法

1) very, much

这两个副词都可表示“很”，但用法不同。Very用来修饰形容词和副词的原级，而much用来修饰形容词和副词的比较级。例如：

She is a very nice girl

I’m feeling much better now.

初中英语作文大全之自然灾害

【—之自然灾害】下面老师就为同学们带来一篇关于自然灾害的范文，供同学们写作参考。

Natural Disasters

In the past hundred years, there have heen frequent natural disasters, such as floods, droughts, mud-rock flows, seismic sea waves, earthquakes, windstorms and the stretching of new deserts.

The disasters have killed millions upon millions of people, destroyed countless homes, and wiped out numerous pieces of fertile land. Now more and more people become aware that those disasters have much to do with what we have done to the earth. We have cut down too many trees in the forests,we have badly polluted the environment, we have shocked our own home-planet time and again with tremendously powerful explosions of nuclear bombs. As a result, climates have become abnormal, rainwater rushes down hillsides angrily, and the underground energy goes up to revenge itself on us.

The earth is our only home-planet. It is urgent for us to stop damaging it, and to do our best to protect it and make it a lovely place suitable to live in, for we have nowhere to go and survive except where we are now.

自然灾害在现今社会已经发生的越来越平凡了，是什么造成了今天的地步呢？同学们想想原因看看吧！

初中英语作文大全之初中暑假英语日记

【—之初中暑假英语日记】下面老师就为同学们带来一篇关于初中暑假英语日记，供同学们写作参考。

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning breathing the fresh airlistening to the birds singing and enjoying the green trees red flowers and the river. I like fishing with my friends.

When night comes I sit under the tree with my grandma listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go backI am always reluctant to go. I really feel happy living in the country.

同学们在暑假时期是不是遇到很多有趣的事呢？尝试着写下来吧！

初中英语名词所有格语法大全

【—名词所有格】名词所有格也是在英语中是非常常见的一种现象，关于名词所有格，下面就是老师为同学们带来的名词所有格，供学生们学习参考。

1、名词所有格

名词如要表示与后面名词的所有关系，通常用名词所有格的形式，意为"……的"。一般有以下几种形式：

(1)一般情况下在词尾加"s"。例如：

Kates father Kate的爸爸

my mothers friend 我妈妈的朋友

(2)如果复数名词以s结尾，只加""。例如：

Teachers Day 教师节

The boys game 男孩们的游戏

(3)如果复数名词不以s结尾，仍加"s"。例如：

Childrens Day 儿童节

Womens Day 妇女节

(4)表示两个或几个共有时，所有格应加在后一个名词上。例如：

Lucy and Lilys room Lucy 和Lily的房间

Kate and Jims father Kate 和Jim的爸爸

动物和无生命事物的名词的所有格一般不在词尾加"s"，而常常用介词of的短语来表示。

a map of China 一幅中国地图

the name of her cat 她的猫的名字

a picture of my family 我的家庭的一张照片

the door of the bedroom 卧室的门

对于名词所有格的相关介绍，上面还是比较全面的，如果同学们还不是很了解的话，可以多多看看。

形容词ashamed的两个搭配

1. be ashamed of (doing) sth 对(做)某事感到羞愧或惭愧。如：

You really ought to be ashamed of that. 你实在应该对此感到惭愧。

He was ashamed of asking [having asked]such a simple question. 他由于问了这样简单的问题而感到难为情。

He is ashamed of his failure [having failed]. 他对自己的失败感到羞惭。

比较以下同义句型：

I am ashamed of that. / I am ashamed of myself for that. 我对此感到羞愧。

He is ashamed of being poor. / He is ashamed of himself for being poor. 他因为穷而感到羞惭。

2. be ashamed to do sth

(1) 因感到难为情或感到差耻而不愿某事。如：

I am ashamed to say so. 这样说我不好意思。

He was too ashamed to ask for help. 他不好意思请求帮助。

(2) 对做某事而感到羞愧或惭愧。如：

You should be ashamed to tell such lies. 撒这样的谎你应该感到羞愧。

He was ashamed to have made some careless mistakes. 他因出了些很粗心的差错而感到惭愧。

注：该用法有时可换成 that 从句。如上面最后一句也可说成：

He was ashamed that he had made some careless mistakes.

再比较：

他因说谎而感到羞惭。

正：He was ashamed of having lied.

正：He was ashamed to have lied.

正：He was ashamed that he had lied.

初中英语作文大全之当学生的好处

【—之当学生的好处】当学生有什么好处呢？下文老师为大家带来当学生的好处的英语范文，供同学们参考！

Good of Being a Student

Many students complain that its difficult to be a student because of the endless classes and examinations. Besides, we spend all our time in study so that we cant do what we really want to do. However, in my opinion, its good to be a student. Firstly, all we need to worry about is our study. As long as we want, we can study with our whole-heart and then play. Secondly, the pressure of a student is much less than to be a worker. After graduation, many things will change and the world seems so different from what we see in school. Finally, teachers are tolerant and patient. They are likely to teach us what we should do and what we cant do. And, if we make mistakes, teachers will help us correct them patiently. After graduation, few people would do these to us. In short, its good to be a student although we have endless homework and examinations.

很多学生抱怨当学生难，因为有无尽的课和考试。而且，我们花所有的时间在学习上以至于不能做我们真正想做的事。但是，在我看来，当学生是好的。首先，我们需要担心的只是我们的学习。只要我们想，我们就可以全心学习然后再玩。其次，学生的压力比工人的压力要少得多。毕业后，很多东西都变了，世界和我们在学校看到的是不一样的。最后，老师是有忍耐力和耐心的。他们会教会我们应该做什么和不能做什么。而且，如果我们犯了错误，老师会耐心地帮我们改正。毕业后，很少有人会对我们做这些。总之，尽管我们有很多作业和考试，当学生还是有好处的。

当学生的好处是否如上处所说的那样呢？同学们也将它的好处例举下来吧！

Christmas Day is the biggest festival in the western countries.It is on December 25， the birthday of Jesus Christ.Before the festival， every family will buy a Christmas tree， and put it in the middle of the living-room. And their houses look more soft and beautiful.

On Christmas Eve， children always hang up their Christmas stockings and hope Father Christmas will come to put presents in them. In fact， their parents put the presents in their stockings.

The parents love between heaven and earth is the greatest love, born since

we came to this world, parents began to love us forever. The parents love their

children is a natural love, love of nature. Like a heavy rain, however, Pei Mo

to the Royal. This will safeguard the lives of the largest, oldest, most

primitive, the greatest and most wonderful parents to us is the power of

love.

As an ancient saying goes: "lines in the hands of a loving mother, found

wandering clothing. Departure thick seam, Italy has the fear. Who made the

heart-inch grass, was reported three Chunhui." Mothers love, as if in the

spring sunshine, I bring Warm, I bring to light; mothers love, as if in the

wind in a stable and calm umbrella, I Zhefengdangyu; mothers love, I always

difficult to give time to help me and give me power. Silky as a continuous sense

of love, I become a strong backing, I will not always have the feeling of

emptiness.

As we all know, "Failure is the mother of success." But few people can really understand what the saying means.

In the world, I am sure that no one dare say he hasnt met any trouble all his life. So we must face failure. In fact, failure is not fearful, but important thing is how to face it correctly. Facing failure, people will never take their fate lying down.They will try their best to work harder and harder until at last they succeed.

Not being courageous to face setbacks, people have no chance to enjoy the pleasure of success. So they have nothing to do but feel sad and empty all day and all night. In fact, they lose the chance of success themselves.

My friend, whenever in trouble, please remember, "Failure is the mother of success."

我们都知道,“失败是成功之母。“但真正理解这句话的人却不多。

在世界上,我相信没有人敢说他一生没有遇到任何麻烦。所以我们必须面对失败。事实上,失败并不可怕,但重要的是如何正确地面对它。面对失败,人们将不再由命运摆布。他们会尽最大努力辛勤工作,直到最后他们成功。

不勇敢面对挫折,人就没有机会享受成功的快乐。所以他们无关但感到悲伤和空日夜兼程。事实上,他们失去了成功的机会。

我的朋友,每当遇到了麻烦,请记住,“失败是成功之母。”

[积极面对挫折初中英语作文

My Class

here are forty-two students in my class, with 25boys and 17girls. It’s an active class, and the reason may be that the boys are more than girls. The classroom atmosphere of our class is very good, because we interact with teachers quite often. Our classmates are all united and helpful to each other. We often organize some activities to enhance the relationship between classmates and our regular activity is the English Day in every two weeks that we can only speak English during recess. Maybe it sounds a little difficult but it really funny and classmates enjoy it very much.

[我的班级初中英语作文

Xiamen is a beautiful seaside city! Come to Xiamen to play the visitors

will be praised thumbs. There are many beautiful scenery in Xiamen, such as

Gulangyu scenic spots and historical sites and beautiful scenery of egrets Chau.

Not only that, Xiamen Cuisine is a lot more. In addition Xiamen also enjoys the

title of "civilized city".

Xiamen not only has beautiful scenery, food is delicious surprise. Gulangyu

Islet pie is very characteristic, where the pie tastes the skin is very crisp,

taste very good, very popular. There are Fried leek dumplings, Fried leek

dumplings is a traditional good point of Xiamen, Fujian and Taiwan folk. Fried

leek dumplings Xiamen early in the prestigious. Fried leek dumplings made of

spiral, epidermal layers with crisp, delicious, crispy and delicious to eat.

There are Griddle Cake, Griddle Cake also called chunbing. Its skin is thin and

flexible, it is delicious, but not greasy. During the festive season, many

places have the custom of eating Griddle Cake. If the volume will become "good

Griddle Cake fried fried Spring rolls, eats is another taste.

Xiamen, ah, you are really a beautiful place!

Dear teacher,

Hello!

Teacher, you have taught us Chinese for more than a year, my education, I will never forget. I want to say to you: Teacher, thank you!

In the last year, when I did wrong, it was you who taught me in time; The help you gave me when I couldnt do a Chinese question... I want to say to you: "Thank you, my teacher!

Because in your class, we all feel so relaxed and happy, without any tension or stress! Every time school is over, we cant bear to go! You really are an excellent teacher!

Teacher you said in the classroom, we are not only teachers and students relationship, but also friends! I feel very honored to be your student!

Teacher you also ask us to read the text with feelings, articles. Before, we talk is a spit out, when you come to let us go home to practice the word to be fast, now we and your words are about the same, but also with feelings to read the text. You read beautifully and emotionally, and your class is like a magnet full of new gravity. Even the class to learn the most bad, are also in the straight waist, with relish to listen to, our classmates are very like your Chinese class.

If we are beautiful flowers, you are hard garden ding if we are a candle, you are a match, with the teacher we can grow strong, big shine! Teacher, we all say that you are cultivating the pillars of the motherland; But I say, you are the pillars of the motherland. It is you who support the backbone of our generation! Ah, teacher, your spirit, always remember my heart! You are like the obscure roots that make the young trees grow strong and full of fruit, yet you do not ask for any reward.

I really said: "Teacher, thank you!"

Finally, I wish Mr. Cui good health, smooth work and good luck in everything!

Advance!

Salute!

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。