初二年级英语作文：我看到的彩虹（精品20篇）

I am taking a long vacation this National Day .

My mother told me to make vacation plans. So I am thinking about what I am doing for vacation. My father wants me to go to Beijing with him, my mother wants me to visit my grandma with her , but I just want to spend time with my friends and relax at home, because I am tired and sleepy after long weeks classes.

Later on , I decide to go to Beijing with my father on October 1st . I am visiting Tian’an Men Square, Bird nets and taking a lot of beautiful photos there. But I don’t like going away for too long, so I am staying there just for four days.

After I get back home, I am visiting my grandma with my mother and brother on October 5th . I am watching TV and having lunch at my grandma’s home. In the afternoon, we are going shopping at the mall.

On October 6th. I am ralaxing at home , playing computer games and surfing the Internet . I am going to beaches with my friends on the seventh day. We are playing in the water and playing beach volleyball there.

I hope the weather will be nice during National Day holiday and I am enjoying myself. I can’t wait.

[我的国庆计划初二英语作文

今天，森林里特别热闹!哦!原来是一年一度的动物奥运会开始了。

奥运会的项目各种各样，五花八门。有跳远、有游泳、有拳击……

观赛者和参赛者也来了特别多的人，有狐狸、山羊、花狗、花猫，就连平常不怎么出门的大黑熊一家也出门观赛了。

在众多项目中，最引人注目的就是乌龟与兔子的赛跑了。你可能会问，乌龟和兔子不是已经赛跑过了么?的确是的，也众所皆知的因为兔子的骄傲，所以兔子败给了乌龟。哈哈!那是老黄历了!你看，老兔子的儿子“天天”和老乌龟的女儿“美美”已经站在起跑线上了。“天天”身穿运动服，脚上穿着名牌运动鞋，让人感觉干净利索。老乌龟的女儿“美美”则穿着一件宽松的连衣裙，裙子里鼓鼓的，感觉藏了什么东西在里面似的。原来今天是兔子的儿子与乌龟的女儿进行比赛!

猴子裁判一声令下：“预备，开始!”“天天”就如离弦的箭一般向前冲去，而“美美”则不紧不慢地从连衣裙里拿出两个铁轮样的东西，并将铁轮穿在脚上，仔细一看，原来是两个风火轮。“美美”启动按钮，脚下的风火轮滚动起了烟火，就如腾云驾雾一般，赛过当年的哪吒，不一会就将“天天”远远的甩在身后。大家一起欢呼：“美美第一!美美第一!”就这样，兔子再一次输给了乌龟。

兔子“天天”一路哭着离开了赛场，眼睛哭得又红又肿，兔子爸爸说：“儿子啊，当年老乌龟是用毅力取胜的，小乌龟现在却用科学技术胜了你。看来我们还是技不如人啊!”

《龟兔赛跑》这个故事告诉我们：做任何事情都不能掉以轻心，否则永远不可能取得成功!

My english friend name is Peter.

He is nine years old , his family in America ,He and his family member comes our china to play.he has a cosin,he name is Wuhong ,He is four years old,but he has a lot of questions.look he is pointing at the chopsticks to ask that my this is anything.

I and Peter has become the good friend .several days later Peter said that he wanted, he said that i love china .I will forget that you zhou lei, will have free time America to look at me .ok see you Peter.see you．

今天一早，我刷牙洗脸后就走进了厨房。我站在厨房里思考了一会儿，是煮面还是下水饺呢?或者煮汤圆?最后，我决定煮汤圆吃。

我看到灶台上的锅中间黄黄的，就把它拿到水槽中清洗，用钢丝球刷了几次后，水便已经浑浊不堪了。我把水倒掉后又冲洗了好几遍，然后再把水接满，放到灶上开火，就完成了第一步。

在等待的过程中，我突然想到鸡蛋还没煮，就问妈妈：“妈妈，我烧水时没把鸡蛋放下去，要不要紧?”妈妈说：“没事，多煮一会儿就好了。”听完后我从冰箱里拿出4个鸡蛋，把它们拿去水槽轻轻地清洗干净，再把它们放入了锅中。

然后我回到客厅静静地等着，当我再度过去时水已经烧开了。我走到冰箱前，把冰箱的最底层打开，拿出汤圆倒下去了十四个。我再把剩下的汤圆放回了冰箱，回到厨房看时汤圆表面已经变紫了，随后我又回到客厅开始了漫长的等待。

过了一会儿，我去厨房看了下，汤圆已经浮起来了。这时我把火关了，将汤圆与鸡蛋捞了上来。我吃了一口，汤圆外皮硬硬的，但有些还是煮好了的。这次做的早餐失败了，下次加油吧!我在心里默默地鼓励着自己。

这次早餐的汤圆没做好，问了妈妈原因，是因为时间不够，而且将汤圆放下去后没有搅拌，下次我一定会记得这些地方!

七月的风，八月的雨。风犹如仙女下凡，在不同时节都能给人美好的感受;风好似幸运之神，趁你不注意时就来到你身边，轻轻地，温柔地。透过每一个人的心灵。

春风的风，是和谐的。善良的人们给她取了个温柔的名字：和风。你可知，春姑娘是一位无私奉献的好人!她没有到处玩耍，大肆破坏环境，像台风，像龙卷风;而是默默地飘过，向她的“孩子”轻声道：“醒醒，快醒醒吧，孩子们。”等孩子们“苏醒”，继续长大时，春姑娘已不见踪迹，但吩咐雨神照料好她的“孩子”。

春姑娘走了，夏叔悄悄来了。夏叔是一个严厉的风，经常跟太阳一起来考验“孩子”。所以，经不起考验的人们给夏叔取了个热乎乎的名字：熏风。这时，有些树哥哥就想保护弟妹。所以它不断生长，长出一把“大扇”，终于可以笼罩弟妹了。可是夏叔还是不放过它们，也往弟妹那儿吹去了。呼…呼…夏叔笑着对它们说：“你们加油啊，要经过我的考验可不简单。要是经过了，到了秋姐接手时，你们就会变得光彩夺目!”几天后，夏叔悄无声息的换成了秋姐。

果不其然，夏叔的话真的成真了，世界上每一个角落，都多姿多彩。秋姐见夏叔训练的这么好好，也不担心，就到处飘。这一飘，到处都变成金黄的了。人们就漫不经心的取了个名：金风。这儿吹一吹，那儿吹一吹，把夏叔的炎热吹走了;这儿飘一飘，那儿飘一飘，果实丰收了;这儿一去，那儿一去，冬伯的脚步临近了。冬伯一咳，秋天立马变成冬天了。

冬伯来了。因为冬伯很慈祥，“孩子”们也一个个落下来，休息去了。可是冬伯一咳，世界也会跟着颤抖起来，变得很寒冷，因此冬伯的名字叫：朔风。有些花儿就在寒冷中生长：梅花。梅花跟冬伯关系好着呢!所以梅花只在冬天开，不与百花争艳，只给冬伯观赏。

就这样，冬伯换来了春姑娘。新的一年又来了，又可以看到一年的美好风景。所以，我最喜欢风!

With the development of science and technology, our lives have changed a

lot in the past century. Many things that wouldn’t happen before have come into

reality now. Therefore, our lives will change as well in the future. Our pace of

live will greatly speed up, because we will help many machines to finish our

work. Many things can be done autonomously. Therefore, people will have more

time for fun. People can travel the outer space freely. Space shuttle can bring

people to planets far from the earth. Human beings may live in other planets.

Besides, our environment will be much better than now, because some effective

measures are taken to protect the environment. Earth is still a beautiful home

for human.

Last night, I played football match with my friends. We were divided into

two teams and the lose team would get some punishment. At last, my team lost,

the score was so close and I felt so pity. My friends from other team came to

console me, he said all of us done so well. I know friendship comes first, don’t

let the result affect our friendship.

我觉得生命应该视作一场冒险，应该让宝石般的火焰在胸中熊熊燃烧。做人就应该冒风险，应该赴汤蹈火，履险如夷。

——题记

刚走进高中时的我，懵懵懂懂，对于大学没有一点概念，崇拜“非主流”的我和一群“志同道合”的同学扮演起学校最标新立异的角色，将叛逆当清高。然而，不知道在高考的战场上，只有真才实学才是自己最好的武装。高一的我整天沉迷书海，从小说到推理，从伊坂幸太郎到王小波，可以说那段时间我的阅读量高得惊人。但是，好景不长，直到分科时，我才发现，宝贵的高中时间已经过去了三分之一，我看着自己写得密密麻麻却连一个完整故事都拼凑不出的笔记本，感到前所未有的打击。

即使再聪明的人也有记不住的东西，那时的我变得不知所措，成绩的退步与分科的抉择让我变得有些恐慌，我开始对眼前的方向和脚下的路产生迷茫和畏惧。当我锁上笔记本毅然决然来到理科班，心理的痛苦才刚刚开始……

曾处于山顶眺望过无限美景的人怎甘心留在半山腰，我想努力再攀高峰，前所未有的决心。可我忘记了，一年的荒废早已使我跟不上老师的步伐，尤其是数学，高二的课程已显吃力，我还要恶补高一的知识。现在回忆起来，都不知道是什么让我坚持下来，可能是心中那燃烧的熊熊烈火!

才华是刀刃，辛苦是磨刀石，再锋利的刀刃也需要挫折的打磨才能更显锐利。经历了失败与低落，心态是前进的保障。前进的道路上没有鲜花与掌声，也没有歌声与笑语，只有一步一个脚印的踏实。在经历了心理上的种.种考验，我收服了心猿意马，开始了苦行僧式的学习历程。

但丁曾说：“走自己的路，让别人去说吧。”每当夜深人静的时候，我常常伏在桌上思考，这该是一位多伟大的人啊!像我们现在的中学生正是缺乏这种勇气和毅力。我常常幻想自己乘着时光机穿越过去，对但丁说，你可以补上一句“风雨之后的彩虹更炫丽”!

If you ask me: "what was your best day winter vacation, let you remember?" I will not hesitate to tell you: "annual grade!"

That day, our family went to the green island village tourism. Just get off, greeted the gate is the classical elegance. Before coming here, I would have heard people say how antique here, really liked! The air is so pure and fresh, the sky is so clear, I as if place oneself in arcadia, is really dont feel something different!

The farmers here paradise is surprise. There is past farmers vulgar culture, yearning of the older generation, a new generation of curious... Ancient gardens, make me feel the people of the past of the countryside; GuaPeng lotus pond, let I seem to see a picture of a peasant labor figure; Waterwheel stone mill, let me full of endless curiosity for all the past... To me the deepest impression is the ground check dam, dad told me that grandpa is also used in this method, it is a kind of farming culture, is never genetic. Dad also told me to push the stone mill, I also not two step, was already sweating, my heart arises spontaneously give a kind of admiration of love...

Thousands of bamboo lake is not for nothing. Swaying dance bamboo graceful; Rippling lake phosphorescence flicker. Green, wave green, green, soak up the green, the charming scenery, but the vast mountains, into the long lake, rendering the boundless sky...... Here, the concept of flowing, listen to birds cool breeze, the mood is how happy ah!

"Mountain mussed yan yao Ming, swallows fly low restaurant. Red shadow to stream dont go, only love and the peach blossom." Isnt that what the picture of the green hill?

如果你问我：“ 你寒假哪一天过得最好，让你记忆深刻呢?”我会毫不犹豫的告诉你：“ 大年初三!”

那天，我们全家人去了绿岛山庄旅游。刚下车，映入眼帘的便是那古典优雅的大门了。来这里之前，我早就听别人说这里有多么古色古香了，果然名不虚传啊!这里的空气是那么清新，天空是那么明朗，使我仿佛置身于世外桃源之中，真是别有一番感受啊!

这里的农乐园更是让人叹为观止。这里有过往的农俗文化，老一辈的怀念，新一辈的好奇……古树菜园，让我感受到过往的人民的浓浓乡情;瓜棚荷塘，让我仿佛看到了一幅农民劳动图;水车石磨，让我对过去一切充满了无穷无尽的好奇……我印象最深的，莫过于碾谷坊罢了，爸爸告诉我，以前爷爷也是用这种方法碾谷的，这是一种农俗文化，是永远不会遗传的。爸爸还叫我推了一下石磨，我还推没有两步，就早已经汗流浃背了，我心中油然而生出一种敬佩之情……

千竹湖畔也不是徒有虚名。摇曳起舞的翠竹婀娜多姿;碧波荡漾的湖水磷光闪烁。 泛绿，飘绿，漫绿，沐绿，这迷人的景色，洒遍茫茫山野，融入悠悠湖水，渲染漫漫天空……在这里，观行云流水，听鸟语清风，心情是何等舒畅啊!

“ 山光艳艳耀明霞，燕子低飞掠酒家。红影到溪流不去，始只春水恋桃花。”这不正是绿岛山庄的写照吗?

那是我第一次过圣诞节，朋友带我去参加圣诞舞会，在舞会上我们跳舞、唱圣诞歌，我也认识了一些其他朋友，我们相互交换礼物并互道祝福，我过得很愉快。

That was the first time that I celebated Christmas Day。 My friend aksed me to take part in Christmas party. At the party we danced and celebrated with carols. I knew some new friends. We exchanged gifts and said best wishes to each other. I had a pleasant time.

时间的短暂却又是改变不了的事实。但是这却是我们每个人必须要经历的。经历总是非凡的，但却依旧要面对!这生活充满着艰辛。每天都在成长，成熟。我们都会随之而改变。有时还会很天真。但这都是以为内这样的我们可以无忧无虑的生活!时间的流逝

流逝

时间的飞逝总是在这其中。但我们不会改变着一切。因为这是每个人的经历。经历的不同却总是会带领着我们不同的命运!在这飞逝中成长，在这流逝

珍惜

这世间我们曾走过，这世间的酸甜苦辣我们曾尝过。也许唯有世间的轨道依旧在变化。不变的依旧是初心!变化的则是我们的生涯。时间的飞逝只希望能够追到。毕竟错过了都将会是永远的错过。只希望这一切的机遇，都将会来到我们的身边。希望这也是现在的追求。也是以后的所求!愿现在的现在都能够活出自己想要的。这一切都掌握在自己的手中。愿明天的明天依旧美好。时光流逝

时间太消亡，但这却是永远也改变不了的事实。只希望这世界曾对我们温柔相待!我们要在这里成长，未来之路还很漫长!只希望我们每个人都能够拥有。相信，这世间之路我们都曾走过。对待着这一切。我们更希望付出真心!相信所有的付出都将会有回报。愿明天更好，我们依旧初心依旧!

时间在消亡，希望我们都能够得到更好的!

May day is coming. i’m so happy because my father and my mother take me to wu quan park this holiday.

In the park, i see many trees and beautiful flowers. there are many children and many happy playing games, too.my parents take me to the zoo. there are lions, tigers, eagles, bears, deer, monkeys, and so on. i like the monkeys best because they are very clever and they make us laugh. how lovely they are!

I have a good time that day. what a beautiful and happy holiday.

一个漫长的暑假已过去，迎来的是一个美好的秋天。新的一学期又开始了，迎着早晨的第一缕阳光，我们如同来到了一个崭新的校园，即将开始新的征途。

在上个学期的学习和生活中，也曾遇到过困难，也有开心，但这都已成为过去，我会把它当成我这个学期的学习动力，摆在我面前的一切都是新的，我理解到了，上学期的不足。在新的学期要如老师在评语中对我所说的要掌握好，好的学习方法和好的学习态度，我也明白了，由于现实的残酷，我们将不能在学习当中有一点点的马虎，因为上学期的数学给我带来了遗憾，我会抹掉胸口上的创伤，拿上我的武器，整装待发，新学期的目标早已在我脑海中彩排。

长远的目标是考上自己理想的大学，最近的目标是尽快跟上五年级的学习节奏，其实我的目标还有很多，也许不能一一实现，但我会尽自己最大能力去做。当然我明白这一路不会是一帆风顺，但它总会给我希望让我黯然欣喜的时候，踏踏实实地学习，认认真真地对待校规，班规，坚决不做有损学生身份的事。

我这个学期一定要努力，不要辜负了老师和父母对我的期望!!!

I have my own room. It is big and nice. There is a bed, a desk and a shelf. The doll is on the bad. The lamp is on the desk. The books are on the shelf. The trash bin is behind the door. The clothes are in the closet. There is a air-conditioner over the closet. Look! There are many pictures on the wall. I love my room very much.

Do you know thanksgiving day? do you know why human thank god?

Thanksgiving falls on the fourth thursday of november, a different date every year. the president must proclaim that date as the official celebration.

Thanksgiving is a time for tradition and sharing. even if they live far away, family members gather for a reunion at the house of an older relative. all give thanks together for the good things that they have.

In this spirit of sharing, civic groups and charitable organizations offer a traditional meal to those in need, particularly the homeless. on most tables throughout the united states,foods eaten at the first thanksgiving have become traditional.

What should we thank?

The thankful great universe provides the environment of existence for us and give us sunlight,air, water and everything in keeping with we existence of space, bring storm to let us accept to toughen for us, bring to us mysterious let us look for.

The thankful parents give us the life, make us feel the merriment of the human life, feel the genuine feeling of the human life, feel the comity of the human life, feel happiness of the human life, also feel hardships and pain and sufferings of the human life!

The thankful teacher works with diligence and without fatigue everyday of teach, give us knowledge ability, put on the wing which flies toward the ideal for us.

The thankful classmate and friend grows up road of, let i no longer standing alone in the itinerary of life; the with gratitude is frustrated and let us become in a time the failurestronger.

你思想纯朴，诚恳，同学关系好，热爱集体，乐意助人是你的美德。你头脑是聪明的，富有想象力，否则怎么能画出如此漂亮的美术作品呢?只是在学习文化课上的潜能还没有充分发挥出来。其实，你只要上课认真听，课后认真复习，有什么不懂的及时向别人请教，成绩是会跟上来的，你并不是笨，只是还没有掌握学习的方法。你一直很努力学习，在逆境中你没有放弃自己，这是最可贵，我希望你能更轻松些，要知道，每个人的生活中都有阴影，但也有阳光。

你文静、乖巧而又带点害羞。学习刻苦认真，善于思考,勇于进取。经历艰苦的磨砺时，你不失奋斗的勇气;享受荣誉的赞美时，你不沾沾自喜。你在班里从不张扬，总是默默无闻的，但这并不影响你在同学们心中的威信，因为你用自己优秀的学习成绩证明着你的实力。课堂上你总是全神贯注地听老师讲课，课下你认真完成作业，一丝不苟地对待学习。今后在学习上要大胆表现自己，多问，多思考，多练习，我相信，成功的花朵在汗水的浇灌中会更加鲜艳。

你是个有上进心、听话懂事、善解人意、诚实质朴、为人热情大方，能和同学友好相处，令人信任的女孩。娟秀的小字，干净的卷面都说明你是一个认真仔细的好女孩。成绩比上学期有较大的进步。美中不足的是老师发现你在上英语课有时精神不够集中，基础知识还掌握得不够牢固。希望你今后能正视自己的不足，在平时更注重基础知识的学习与训练，加强能力的培养，做一个全面发展的好学生!继续努力吧!我深深地为你祝福!

你有很多优秀的品质，遵守纪律，热爱班集体，好爱学习，讲卫生，你认真做好每一节课的笔记，课堂上你那专注的神情，让老师感到你对知识的渴望，你那双求知的大眼睛总能把老师深深地感动!学习上，你的基础较差，学起来有些吃力，但你并没有放弃学习，每天坚持到校，遇到不懂的问题还不断地向老师请教，这一点很多其他同学都做不到。但有时表现较固执，情绪变化较大，易冲动，你要知道这些性格对一个人的成长都是不好的。希望克服。

你性格活泼开朗，尊敬老师，团结同学，待人有礼，自觉遵守校规校纪，爱好体育锻炼。我对你最满意的是，你能够理解老师对你的帮助，还能虚心接受老师的教导。学习上你有一定自觉性，但我总觉得努力程度还不够，否则，像你这样聪明的人，学习成绩怎会不够突出?希望你严格要求自己，能坚定信心，持之以恒，有迎难而上的勇气，不断改进学习方法，加强基础知识的记忆，多问多练，争取学习成绩有突破。

你尊敬老师、团结同学、关心班集体，待人有礼，能认真听从老师的教导，这是老师最满意的，你家离学校较远，但都能坚持到校，在此说声辛苦了!但纪律观念还有待加强，要求自己比较随便，作业马虎，成绩不理想，要知道一个人安于现状，没有远大的志向，就会退步，希望你今后多读、勤思考，把你的聪明才智发挥出来，有那么多的好老师用心教你，只要你能坚持不懈地努力学习，你的成绩一定会提高，我会满怀信心地等着这一天的。

一瞧你虎头虎脑，就知道你是一位多么聪明、机灵的孩子。可你有时显得那样的不"聪明"了。上课时，你常常走神;做作业时，你有时D版;考试时，你很多题目不会做，令老师多么着急啊!其实，你只要严格要求自己，上课认真听，课后认真复习，有什么不懂的问题及时向别人请教，成绩是会跟上来的，你并不是笨，只是还没有掌握学习的方法。希望严格要求自己，上课时集中注意力，改变懒散现象，积极投入到学习、锻炼当中去。

你是一个性格开朗、活泼，十分可爱的女孩，让我高兴的是你在纪律上的变化，虚心接老师的教导，你克服了自身的随意性，变得懂事、踏实多了。课后你认真按时完成作业，反应能力不错，学习上你有一定的自觉性，不过努力程度恐怕还不够，你的基础知识掌握得不够牢固，希望你今后排除一切外界干扰，把全部精力放在学习上，打好基础，老师相信只要你信心不倒，努力不懈，终有一天会到达成功的彼岸!

Have been to my classmates say my house is so big, indeed, my house is very big, because this way, more migrant workers they need to live in a house, we will let out most of the houses they live.

Entered the door is my small courtyard, often do homework, I will be with sisters downstairs rope skipping, shuttlecock kicking, playing games and so on.

Courtyard on the right side of the gate is the place where we eat, next to the stairs to the second floor, is the place where the family is the most warm. Entered the door of the sitting room, is a guzheng, guzheng class a lesson once a week, at home to do homework every day his mother would call me practice a few times. There is a very big TV in the living room and sofa, wall posted a lot of my testimonials from kindergarten to grade three.

Then take you into my bedroom, rely on a chest by the door is, beside the wardrobe is a single person sofa, next to me again big, soft big bed, bed above cross-stitch hang a picture of a little girl, is my mother help me. My big bed is my desk, there is my desk neat above reference books, as long as a free, I will be holding a book sitting on the bed with relish, it seems, are often attracted to the story in the book, as if I was that the hero, reference books beside is a desk lamp, as long as I do my homework, it will be with me, because it doesnt want to let me feel lonely. Is I to her pen container.

This is my home, welcome to you come to my home!

来过我家的同学都说我家好大啊，确实，我家很大，因为这边外来务工人员比较多，他们需要住房子，我们就把大部分房子租给他们住。

一走进大门就是我家的小院子，平常做好作业，我都会跟楼下的姐姐们一起跳绳，踢毽子，玩游戏等等。

院子右边大门进去就是我们吃饭的地方，旁边的楼梯上二楼，就是我们一家人最温馨的地方了。一走进客厅的门，映入眼帘的是一台古筝，古筝课一星期上一次课，在家做好作业每天妈妈会叫我练习几遍。客厅里还有一台非常大的电视和沙发，墙壁上贴了好多我从幼儿园到三年级的奖状。

接下来带你们走进我的卧室，靠门旁边是一排衣柜，衣柜旁边是一张单人沙发，再旁边就是我又大又软的大床了，床上面挂了一幅小女孩的十字绣，是我妈妈帮我绣的。我的大床旁边是我的写字台，写字台上面整齐的放着我的课外书，只要一有空，我就会捧着一本书坐在床上津津有味的看起来，经常会被书里的故事吸引进去，仿佛我就是那个主人公，课外书边上是一盏台灯，只要我做作业了，它都会陪着我，因为它不想让我感到孤单。旁边是我自己亲手做的笔筒。

这就是我的家，欢迎到你们来我家做客哦!

Firstly， studying abroad is the best way to learn a language.there is no better and more effective way to learn a language than to imersed in a culture that speaks the language.

Secondly,studying abroad allows you to get to another culture firstt hand.Culture difference are more than just language food and personal habits.Student who experience culture difference personally can come to truely understand the real difference.

Thirdly,studying abroad can give you the opportunity to travel and make friend around the world,and broaden your horizon.

首先,出国留学是学习一门语言的最好方法。没有更好、更有效的方法来学习一门语言的文化比imersed说话的语言。

其次,出国留学可以让你进入另一种文化firstt手。文化差异不仅仅是食物和个人习惯的语言。学生亲自体验文化差异可以来真正理解真正的区别。

第三,出国留学可以给你机会旅游,让世界各地的朋友,并拓宽你的视野。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

Yesterday my mother asked me a question, which makes me a Joji monk - scratching their heads. She asked what I want New Year‘s Day gift, I said: I want to eat a lot of good food. Mom heard shook his head and says: I did not that necessary, you change one. I Yanzhuyizhuan, said: I want to go out Play. my mother said: I do not have time, and so have time to talk. Then I also mentioned several wishes, mother did not agree. Toss this one night, thought of going to school the next day but also had to stop there either. So I harbored an uneasy feeling to sleep.

Today, math teacher took a card into the classroom, I think: Who is it? Who will do it good luck card before? Read to the teacher suddenly pondered: Baby Zhang Qi won to your greeting cards. I was very surprised, I thought of classmates were just not thought of himself, I harbored doubts take over the card carefully and remembered feelings above the words Happy Baby Zhang Qi children a happy festival! in the new year to study progress. Your father, mother. Although only a short sentence I read a long time, when I really feel blessed, there is such love my mom and dad, and I‘m proud to have such parents. What I would like to precious a gift than this do? Here, I sincerely thank my parents, thank them for sending me such a simple and valuable gift.

原文翻译：

昨天，我妈妈问我一个问题，这让我丈二的和尚 - 摸不着头脑。她问我想要什么元旦礼物，我说：“我想要吃了很多好吃的。妈妈听了摇了摇头，说：我没必要的，你改变一个人。我眼珠一转，说：“我要出去玩。妈妈说：“我没有时间，等有时间交谈。然后，我还提到了几个愿望，母亲没有同意。折腾这一天晚上，想到第二天去上学，但也只好停在那里。于是，我怀着忐忑不安的心情入睡。

今天，数学老师拿了卡进了教室，我想：是谁呢?谁做的好运气卡之前?阅读老师突然沉吟：张琪婴儿赢得您的贺卡。我感到非常惊讶，我以为只是没有想到自己的同学，我怀着怀疑接管卡仔细想起感情上面的话快乐宝贝张琪孩子们节日快乐!在新的一年学习进步。你的父亲，母亲。虽然只有短短的一句话，我读了很长一段时间，当我真的觉得很幸福，有这样的爱我的爸爸妈妈，我很荣幸能有这样的父母。我想什么珍贵的礼物比这做什么?在这里，我衷心感谢我的父母，感谢他们给我这样一个简单而珍贵的礼物。

我有一位朋友，一位不会说话的朋友，它只是一个玩具小熊，但却是我最心爱的。

小熊圆圆的脑袋上竖着一对圆三角形耳朵，胖乎乎的脸上嵌着一个三角形的鼻子，一双像小线团一样的小手，别看人家手短，两腿可不短，比我妹妹都高呢。脖子里一本正经地系着一条棕色的领带，活脱脱一个小绅士。我给它取了一个可爱的名字，叫贝贝。

贝贝是赵慕含送我的生日礼物，我那时高兴得不得了，终于拥有了一个属于自己的小熊，又多了一个朋友。

我非常喜欢贝贝，对它很是爱惜。如果有谁不小心把它碰到了地上，我一定会立马拿起来，用纱巾轻柔地擦拭，一点儿污迹也不留。现在我是大孩子了，妈妈总说：“你现在不能再玩这些毛绒玩具了，留着这个小熊干什么，还不如送给别人呢?”但我不肯，我不舍得送给别人，总觉得只有它在，我心里才是充实的。

有一次，妹妹把贝贝拿到了小阳台上，没有给我拿回来，到了晚上，我躺到床上，刚想要抱起贝贝，可是一伸手，摸了个空，吓得我接着坐了起来，到处找它。找了家中所有地方，终于在阳台上发现了它，心中的那块大石头可算落了下来，我抱着贝贝来到床上，躺到被子里，我像在教育自己的“孩子”一样，生气地说：“你以后不能再乱“跑”了，听到没有……”它乖乖地躺着，乌黑的眼珠凝视着我，仿佛在说：“知道了小伙伴，下次我再也不这样了。”

贝贝像我的专属催眠师，每天晚上，我只有抱着它才能睡着。它总是在我孤独时陪伴我，当我伤心时，只要看看贝贝，心情就好了许多，当我疲倦时，只要看看它，马上就来了活力……这不仅让我想起一句话：陪伴，是最长久的友谊。