高一关于电影影评的英语作文精彩20篇

Environmental problems are being more and more serious all over the world。

For example， cars have made the air unhealthy for people to breathe and

poisonous gas is given off by factories。 Trees on the hills have been cut down

and waste water is being poured continuously into rivers。Furthermore， wherever

we go today， we can find rubbish carelessly disposed。 Pollution is， in fact，

threatening our existence。

The earth is our home and we have the duty to take care of it for ourselves

and for our later generations。 Fortunately， more and more people have realized

these problems。 Measures have been taken to cope with these problems by the

government。 Laws have been passed to stop pollution。 I hope the problem will be

solved in the near future and our home will bee better and better。

Three attributes can help people in their studies. First, a sense of responsibility is important for building a sound character. If you arent responsible, youll postpone your assignments or devote too little time to your schoolwork.

Second, in school life, relationships between people are valuable. Friends can bring you happiness and laughter. In addition, you can discuss problems and pursue knowledge with them.

Last, it is important to have a constructive philosophy of life. If you are defeated, dont be disappointed. Try to face your life and your studies with courage and determination.

If you can work toward these goals, youll become a well-rounded and versatile student instead of being a bookworm.

on new year s eve, our class had a party. the atmosphere was good. it was out of the ordinary from the very begining. the boy student from one bedroom gave an unusual performance. we saw a boy named li xinmin turn off all the lights in a sudden snap. then with three resounding crow of a cock echoing in the hall, the hall was again brightly lit in a snap.

then, the representative of the bedroom zhu guozhang asked us to guess a line of a poem related to the above situation. he added that li xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. they left us all in confusion. and it was our monitor who was quickwitted. he shouted our, the day breaks as the cock crows three times at dawn. the hall after that, they had another item. this time li xinmin was placed in the middle of the circle. while he was standing there, the other three stood around him, each bowing down to him at an angle of 120 degrees. it was an idiom. this time i got it right: the dog stands out among a group of chickens.

then we all sang and played games until it was eleven o clock at night. the old man on night watch came to turn off the lights. we had to tear ourselves away from the party.

from this activity, i discovered that many of our classmates are really talented singers.

[关于新年高一英语作文

Look at the cloud is the weather

We can also according to the phenomenon of light on the cloud, speculated that the weather condition. Around the sun and the moon, sometimes a kind of beautiful colorful aperture, layer is red,The aperture is called halo. Solar halo and mooning often produce in volume layer cloud, volume layer at the back of the large altostratus cloud and rain clouds, is the sign of the big wind and rain. So have a "solar halo night rain, lunar halo noon the wind". Volume layer cloud in the instructions, and dizzy, the weather becomes bad. Another smaller than halo of color ring, known as "China". The arrangement of color is red, uv with dizzy just the opposite.Solar corona and part on the edge of altostratus yuet mostly. HuaHuan changed from small to big, the weather to clear. HuaHuan from large to small, the weather is likely to turn to rain. Summer, after a storm comes a calm,opposite the sun on the clouds of often hang a colorful arc, that is the rainbow. People often say: "east rainbow boom west rainbow rain."

Kate has got a toothache, she is at the dentists. The nurse is speaking to her.

凯特牙痛，她去了牙医那儿，护士正在跟她说话。

N: Can I help you?

N：能帮你做点什么吗?

K: I have got a toothache. I want to see Doctor Smith.

K：我牙疼，想找史密斯医生。

N: Do you have an appointment?

N：请问你有预约吗?

K: No, I havent.

K：还没有。

N: He is busy at the moment. Would you please take this medicine first?

N：他现在正忙，请先吃点儿这个药吧。

K: Do I have to?

K：一定要吃吗?

N: Im afraid you do. It will help you a bit. And I will tell him to look after you first.

N：我想是的。它能帮你减轻疼痛。我回去请史密斯医生待会儿先帮你看。

K: Thanks.

K：谢谢。

N: Will you please fill in this form. The magazine are over there. You can have a look if you like.

N：麻烦先填一下这张表格。如果你有需要的话，那边有杂志。

K: All right.

K：好的。

[高一英语对话作文

A sunny Sunday， usually every day and sleep until the sun father-drying

bottoms climb to get up early and get up in red， wake up my mother。 Drowsily

mother slowly said: "Today what the section， from Why so early?" Little Red said

excitedly: "Mom， do not install confused， you said that today took me to the

park!"

Came to park， mother and son were two beautiful scenery attract: kids， some

kite-flying， and some shooting while playing ball red bumper cars， while also

playing slippery slides， played with enjoying themselves， was sweating

profusely。

Little Red hobbled down to holding mothers hand while walking while

singing。 Suddenly， a banana peel， a red block of the avenue， little red slip

banana skin reminded once again to see if the banana peel to her protest， then

do not fight a gas， the foot kicked the banana peel。 Mom saw， as if aware of her

mind like， and did not criticize her， she just pulled the banana skin side next

to her while saying with great earnestness: "I know you have been slipping on

banana peel， very angry， but you should From the perspective of others think

that if you somehow accidentally stepped on a banana peel how to do red listened

to， very ashamed， the banana peel thrown into the bin。

Little Red looked at the move， my mother smiled。

Yes ah! Would it not everyone should be protected?

Because mother said that the day can go to sleep in the morning, because

even fell asleep will also be new firecrackers wake.

On New Years eve, in addition to being able to eat a lot of delicious

things, can also receive a lot of red envelopes, you can also watch TV for a

long long time, really is so happy.

A red envelope is New Years money, since ancient times, elders will send

children lucky money on New Years eve, seems to be a meaning of exorcism

disaster, mother said to put "lucky money" in under the pillow, pillow to sleep

on it. I really do as this way, because it is very new.

I also looked at the Spring Festival gala, the deepest memory is the

"hello, I am leave." "Why? Why is this?" Whenever I say this, mom and dad

laughed, because I copy too like said.

My new years resolution is very easy, only three piece of advice. At first, I want to get good grade. Next,I have studied hard as my math is not good,so I have practiced everyday. Further, I want to take my dance lesson .Because I really love dance. I have already studied five dances since 2011. I just have been a bus spotter. I have not yet ever liked bus like now. I will spend some money for bus model. These are my new year’s resolution, I hope it,really need to work hard,I think I can be successful. I will never give up.

我的新年愿望很简单，只有三个建议。首先，我想获得好成绩。接下来，我努力学习因为我的数学不好，所以我每天都做练习。此外，我希望参加舞蹈课。因为我真的很喜欢跳舞。从2011年起我已经学了5年舞蹈了。我刚刚成为了一个公共汽车检举员。我还从来没有像现在一样喜欢公交车。我会花一些钱买一些公交车模型。这些都是我新的一年的新年愿望，我希望，我可以真正去努力，我想我能成功。我永远不会放弃。

Today is Saturday, the weather is very nice. I’m very happy to finally have the opportunity to go to the zoo with my parents. My parents work very hard to support the family every day, so they often do not have time to stay with me. I hope that they can accompany me to the zoo for a long time.

今天是星期六。天气很好。我很开心最后有这个机会和我爸爸妈妈一起去动物园。为了这个家，我爸爸妈妈每天都很努力工作，所以他们经常是没有时间陪我的。很久之前我就希望他们能够陪我去动物园玩了。

Because it’s weekend, there are many people in the zoo. First, we go to see some birds. There are many kinds of birds in cages, I can not tell all their names. Then, we go to visit the dolphin show, the dolphin is very lovely and its show brings everyone happiness. At the end, we go to the shop in the zoo; my mother bought me a bear doll that I like very much.

因为是周末，动物园里面有很多人。首先，我们去看了鸟儿。笼子里面有各种各样的鸟，我都不能把它们的名字说全。之后，我们去看了海豚表演。海豚很可爱，它的表演也给大家带来了欢乐。最后我们去了动物园里面的商店，妈妈给我买了一个我很喜欢的玩具熊。

Today is a happy day, thank you my parents to giving me a beautiful memory. I hope that they can have more time to take a break and have more time to stay with me. I love them so much.

今天是开心的一天。谢谢我的父母给了我这么好的回忆。我希望他们能够好好休息一下并抽更多的时间陪陪我。我很爱他们。

Hello, everyone. I am a 16-year-old boy with great confidence. My name is Alek. I am a student from Haimen Dongzhou Middle School.

I love English. I’ve been interested in English since I first learnt it. Gradually, my interest grew and grew, and now, when I speak English, I try to speak it loudly and clearly. In my daily life, I take every chance to practise my English. I am becoming more and more confident in my English ability. I believe nothing in the world is difficult for one who sets his mind to it. With the help of English. I am sure I will be a man of the world because English is a bridge to the world.

I am fond of playing Ping-pong. Whenever there’s a Ping-pong match, I always try to watch it, to see how the players play and learn their techniques.

I also enjoy music. Music makes me relax and happy. So, I often listen to music while I’m lying in bed. I really enjoy that happy time.

My favourite food is beef. I like it ever so much because I think it’s the most delicious food in the world.

I like the color green best. Green stands for hope and life. It gives life and fills me with energy.

So, that’s me, a boy with great confidence and a lot of hobbies.

November 11 is Bachelor’s Day, it is a joke that shopping can make up the

loneliness on that day, the manufacturers sense the great business, so they give

great discount on that day, people are attracting by the discount, they buy a

lot of things on that special day. But we known that people lose their wisdom

when they buy things, most things are useless.

Today, shopping online brings great discount, the price of the product will

be cheaper online, so people like to shopping online. When the holiday comes,

the products even get cheaper, customers always wait for the chance to pay the

lower price. It is said that as so many buy things on Bachelor’s Day, the

express delivery congested, customers got their stuff very late. It is more

ridiculous that a couple divorced because the wife bought too many things

online.

Now December 12 is coming soon, the discount is being presented, it is a

great lure that customers can’t control themselves. Shopping online should be

rational, we just buy what we need, the rest even is cheaper, but without value,

we must realize is a waste.

Now, we can get cheaper stuff not only online, we should control ourselves,

we buy what we are using, we can use the money to do meaning thing.

It was the third day of our winter holiday. Today, there are many business in my mother’s netpany. So my mother told me to help my uncle who is the manager of my mother’s netpany. I sat in my mother’s office and help her answer the telephone.

While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mother’s office, I had nothing to do. If I did nothing, I was wasting my time and my life. I can’t do the foolish thing. We should take good use of our time.

During the winter vacation, nothing is different for my life. I wake up 11 oclock Am everyday, after a washing, I have a good lunch with my parents. Next I play computer games till the time to have supper. After have dinner. I go on playing till 2 oclock Am, and then go to sleep with tired. This is one dull day of my winter vacation.

But I havent bored all the time. Sometimes I read the books, sometime I listen to the music or the radio in the bed, because it was very cold outside and snowy all the day. And I also meat some of my good friends during the vacation, we have a very long talk about the life of each other in the past year and play table tennis tegether. And I watched the spring festival party of the CCTV in the last seconds of the 2004 year! I think this is the thing most people of china doing at that time.

Thats all, all my dull, coldly and snowy winter vacation.

Chinese New Year，is the most important festival for all of us. All family members get together on New YearEve to have a big meal.At the same time， everyone celebrates to each other.At about 12 oclock，some parents and children light crackers.The whole sky is lighted brightly. We may watch the fireworks excitedly.How busy it is！

On the first early moring of one year， many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door. Some houses windows are sticked on red paper cutlings.

The Chinese New Year lasts fifteen days. So during the fifteen days， we always visit our relatives from door to door. At that time， children are the happiest because they can get many red packets form their parents，grandparents， uncles， aunts and so on. The last day of the Chinese New Year is another festival. It names the Lantern Festival.

So the Chinese New Year comes to the end.

On Sunday night, dad and I went to cinema watching transformers 3 3 dmovie, got to the movie theater, people waiting to see the movie, there are a lot of like I was a child. Dad go to buy the ticket, enter the movie theater doorway, see selling popcorn, my stomach "cuckoo" sound, immediately consult to say with father: "dad, I heard the transformers 3 playing time is long, etc. Will take a long time to see a movie, hungry? Lets buy some popcorn and milk tea." Hey, indeed as expected dad when, in accordance with the me immediately. Immediately after get popcorn, I can no matter what, eat it, drink up, in a good mood, what all feel sweet. Time is up, people are crazy to pile in. Dad took me, let me go ahead, but said to the crowd around the mouth: "dont crowded, slow down..."

Into the cinema hall, my father called me to find two places to sit down the middle, and at the same time my father gave me a pair of glasses, I curiously ask: "father, what is this for?" Dad said: "this is the 3 d glasses, go to the movies it can present stereo effect, as if the image of you see its in front of you." Although my father said I dont understand, but think of later look not to know. When the lights went out, the film began, and finally in singing but dont understand, dad said it was to watch, and proved the effect of 3 d, so the inside of the water droplets is to your body, tidbits like fly to your eyes, I stretched out his hand to catch nothing. Your glasses films are fuzzy, hey! Its strange! Today when writing this diary, my father asked what I remember the film inside content, I blankly, then said, "just remember... transformers fight, and the name of the transformers." Dad is startled, but I will steal to smile.

星期天晚上，我和爸爸去影院观看《变形金刚3》3D电影，到达影院时，等待看电影的人群如潮，有很多和我一样是小孩。爸爸赶紧去买了票，进入影院门口，看到卖爆米花的，我的肚子马上“咕咕”响，商量着跟爸爸说：“爸爸，听说《变形金刚3》播放时间很长，等会看电影时间坐久了，肚子饿了怎么办?我们还是买点爆米花和奶茶吧。”嘿，果然爸爸上当，马上依了我。拿到爆米花后，我可不管什么，马上吃了起来，喝了起来，心情好，什么东西都觉得香。时间到了，人群都疯一样往里挤。爸爸牵着我，让我走前面，嘴里不停地对人群说着：“别挤，慢点……”

进入影院大厅，爸爸叫我到中间找两个位置坐下，同时爸爸给了我一幅眼镜，我好奇地问：“爸爸，这是干嘛用的?”爸爸说：“这就是3D眼镜，看电影它会呈现立体效果，仿佛你看到的影像就在你眼前。”尽管爸爸说的我没听懂，但想想等会看看不就知道了。灯熄了，电影终于开始了，里面在唱歌却听不懂，爸爸说这是让观看的人试看3D的效果，果然里面的水滴就像泼到你的身上，花絮就像飞到你眼前，我伸手去抓却什么也没有。摘下眼镜影片却模糊一片，嘿!真奇怪!到今天写这篇日记时，爸爸问我还记得影片里面什么内容时，我茫然，接着说：“只记得……变形金刚打架时的画面，还有变形金刚的名字。”爸爸愕然，我却偷着乐。

" Rain, pedestrians deep sorrow……" Ching Ming Festival is coming, people

with a sad mood to the cemetery. The heavens seem to understand peoples heart,

also cry. The wicker also lowered his head ... ... Ah! The qingming festival

really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to

the cemetery, a door, he saw the huge crowds of people, hear the deep, found a

place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a

moment, father and pick up a piece of clean towel seriously to wipe up the

stone, every word polished. Suddenly I found another stone is tied with a

ribbon, I feel very strange, and I also bought a piece of writing ", in the" red

belt on the stone, it is to rely on our memory of their loved ones. Then, my

mother cooked a paper money, his mouth still muttering incantations, hope she

can well, and bless our family happiness! Finally, we also kowtowed, set off

firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations

of my relatives who died!

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

Should belong to me, my weekend is my time to rest over the weekend, the weekend is my time of entertainment, but, my mother told me the assignment of the weekend very desolate, let my weekend was not happy.

Have a weekend, because mom going to my grandmas on Saturday, didnt come back to the evening, I will take mom is not in time, to play, after about one hour, Im tired will go to the teacher assigned homework, after 50 minutes, Ill finish the homework by the teacher, I have a look at the time, is going to eat lunch, but I havent written mother for my homework, I think, was watching TV, look for an hour, I will go for lunch, I ate two bowls of rice, will go to take a nap, wake up all three 29 minutes, I write the mother to my homework quickly, just finished, mother just came back, I show my mother a job quickly, mother looked, said good, I this finally passed.

Sometimes my weekend is happy, sometimes sad, I hope all the students have their own weekend, rather than managed by others.

我的周末应该属于我的，周末是我的休息时间，周末还是我的娱乐时间的，可是，妈妈布置的作业让我的周末变得很荒凉，让我的周末很不快乐。

有一次周末，因为星期六妈妈去外婆家了，要傍晚才回来，我就趁妈妈不在的时间，去玩了，大约过了一二个小时，我累了就去把老师布置的作业写了，过了五十分钟，我就写完老师的作业了，我一看时间，马上就要吃午饭了，可我还没写成妈妈布置给我的作业呢，我想着想着，就看起了电视，看了一个小时，我就去吃午饭了，我吃了二碗饭，就要去睡午觉了，一觉醒来都三点二十九分钟了，我赶快写妈妈布置给我的作业了，刚写完，妈妈刚好回来了，我赶快拿作业给我妈妈看，妈妈看了看，说好的，我这一关总算通过了。

我的周末有时候是快乐的，有时候是悲伤的，我希望各个同学都有自己的周末，而不是由别人管理的。

一、~ the + ~ est +名词+(that)+主词+ have ever + seen(known/heard/had/read，etc)

~ the most +形容词+名词+(that)+主词+ have ever +

seen(known/heard/had/read，etc)

例句：

Helen is the most beautiful girl that I have ever seen. 海伦是我所看过最美丽的女孩。

Mr. Chang is the kindest teacher that I have ever had. 张老师是我曾经遇到最仁慈的教师。

二、Nothing is + ~~~ er than to + V Nothing is + more +形容词+ than to + V

例句：Nothing is more important than to receive education. 没有比接受教育更重要的事。

三、~~~ cannot emphasize the importance of ~~~ too much.(再怎么强调……的重要性也不为过。)

例句：We cannot emphasize the importance of protecting our eyes too much.

我们再怎么强调保护眼睛的重要性也不为过。

四、There is no denying that + S + V……(不可否认的……)

例句：There is no denying that the qualities of our living have gone from bad

to worse.

不可否认的，我们的生活品质已经每况愈下。

五、It is universally acknowledged that +句子~~(全世界都知道……)

例句：It is universally acknowledged that trees are indispensable to us.

全世界都知道树木对我们是不可或缺的。

六、There is no doubt that +句子~~(毫无疑问的……)

例句：There is no doubt that our educational system leaves something to be

desired.

毫无疑问的我们的教育制度令人不满意。

七、An advantage of ~~~ is that +句子(……的优点是……)

例句：An advantage of using the solar energy is that it wont

create(produce)any pollution.

使用太阳能的优点是它不会制造任何污染。

八、The reason why +句子~~~ is that +句子(……的原因是……)

例句：The reason why we have to grow trees is that they can provide us with

fresh air.

The reason why we have to grow trees is that they can supply fresh air for

us.

我们必须种树的原因是它们能供应我们新鲜的空气。

九、So +形容词+ be +主词+ that +句子(如此……以致于……)

例句：So precious is time that we cant afford to waste it.时间是如此珍贵，我们经不起浪费它。

十、Adj + as + Subject(主词)+ be，S + V~~~(虽然……)

例句：Rich as our country is， the qualities of our living are by no means

satisfactory. {by no means = in no way = on no account一点也不}

虽然我们的国家富有，我们的生活品质绝对令人不满意。

十一、The + ~er + S + V，~~~ the + ~er + S + V ~~~

The + more + Adj + S + V，~~~ the + more + Adj + S + V ~~~(愈……愈……)

例句：The harder you work，the more progress you make. 你愈努力，你愈进步。

The more books we read，the more learned we become. 我们书读愈多，我们愈有学问。

十二、By +Ving，~~ can ~~(借着……，……能够……

例句

By taking exercise，we can always stay healthy. 借着做运动，我们能够始终保持健康。

十三、~~~ enable + Object(受词)+ to + V(……使……能够……)

例句：Listening to music enable us to feel relaxed. 听音乐使我们能够感觉轻松。

十四、On no account can we + V ~~~(我们绝对不能……)

例句：On no account can we ignore the value of knowledge.

我们绝对不能忽略知识的价值。

十五、It is time + S +过去式(该是……的时候了)

例句：It is time the authorities concerned took proper steps to solve the

traffic problems.

该是有关当局采取适当的措施来解决交通问题的时候了。

easter is celebrated on the weekend after the first full moon that follows march 21. that means in some years it‘s in late march, and other years in april. the word easter comes from the old english name for the goddess of dawn called eostre. she was worshipped(敬奉) in the spring. in canada, the easter season is also a time for celebrating the rebirth of nature. the long cold winter is beginning to melt into(融合) spring.

复活节是庆祝周末的第一个满月后的三月二十一日，如下。这意味着在一些年的3月下旬，并于四月其他年。这个词来自于古英语名字复活节为黎明的女神被称为黎明。她崇拜(敬奉)在春天。在加拿大，复活节是一个庆祝万物复苏的时间。在漫长寒冷的冬天开始融化成春天(融合)。

while all canadians celebrate the return of the warm weather, there is another meaning to easter. christians because they believe that jesus christ rose from the dead on easter sunday three days after he was crucified(钉十字架上处死) on good friday. to celebrate the of his resurrection(复活), they attend churches filled with candles and white lilies (百合花) on easter sunday. the lilies symbolize (象征) hope and rebirth. a lot of communities (社会) have easter parades (游行), some religious, others with brightly decorated floats(彩车), costumes and hats.

虽然所有的加拿大人庆祝回归的温暖的天气，还有另一种意义的复活节。基督徒，因为他们相信耶稣基督从死里复活在复活节的星期日，他被钉在十字架上，三天之后(钉十字架上处死)在星期五。为了庆祝耶稣的复活(复活)，他们参加的教堂充满了蜡烛和白百合(百合花)在星期日的复活节。百合花象征着希望和重生(象征)。很多社区(社会)有复活节游行(游行)，一些宗教，以明亮的花车装饰别人(彩车)，服装和帽子。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。