离校申请书格式范文完整版20篇

碎片，足以描述当今许多人的人生。你是否，在多余的时间内迅速浏览新闻？又是否，因为微信的”心灵鸡汤“让书本蒙尘？殊不知，被碎片化的不只是信息，更是你的人生。

支离破碎见，似乎一切都变得渺茫。曾所见许多对碎片式生活的否定，沉痛地抒发着生活在当今世界的无奈。可是我们又能作何其他选择？积极地面对碎片化生活，是我们应该树立的态度。

在时代媒体的转型间，我们看到更多的应是进步。一味地否定碎片化是某种形式上的”落伍“，更是没有意义的。事实上，碎片化加快了及扩大了我们接受存储信息的速度与范围，这是唯有当今社会的人享有的一种好处。这样一来，积极地面对碎片化生活是我们面对信息洪流的根基。

在正确认识碎片化的基础上，我们应时刻警醒着，当每时每刻，我们被碎片的信息所支配，我们的思想不能被支配。碎片化最大弊端在于肤浅。设想一旦我们的思维随着阅读世间的缩短而同样变得短小、快速、草草了之，那岂不是一件很可怕的事？

走在碎片化的人生，我们要学会被碎片化信息同化说”不“。尽管百忙之中抽空拿起手机刷屏似乎不可避免，但我们不能因此遗忘深度思考。平心静气地空出一个美丽的下午，读一本意蕴丰富的书是再好不过的方法。

其次，面对”碎片“，我们要调动深度思考。当我们阅读破碎成片的信息，应当在脑海内归纳它，更要怀着批判的眼光审视它。我们要学会分辨信息的真实性，这样才不至于在现代社会迷失自我，失去思考的深度广度。

碎片化正无时不刻入侵我们的每一寸生活。因此，面对碎片的态度以及我们自身如何批判地思考，无疑成了至关重要的，让我们更好地走出这碎片化人生的方式。

2016央视第26届315晚会于3月15日晚上20:00播出，晚会主题：“新消费我做主”，今年的晚会又曝光了哪些企业名单呢?

#315曝光台#【第一枪：外卖平台“ 饿了么”现黑心作坊】你是不是也喜欢用手机通过外卖送餐点外卖?在“饿了么”网站上，餐馆的照片看着干净正规光鲜亮丽，但实际却是油污横流，不堪入目…老板娘牙咬开火腿肠直接放到炒饭中，厨师尝完饭菜再扔进锅里…5家不同名称商店均出自一家厨房...(央视财经)

#315晚会#【别再上当!二手车交易藏骗局：“车易拍”是这样骗你偷你…】车易拍是一家二手车在线交易平台，消费者可以将车卖给全国的二手车商。该平台号称 “透明”、“无差价”，但其实!他们设计了两套后台，买家和卖家的入口根本不同，看到的竞拍价格也相差数千元，比如说，同一款车的竞拍价格，买家看到的7万元，而卖家看到的是6万5，其中的那5000元差价去哪了，就不得而知了…(央视财经)

#一号消费预警# 【促销的猫腻】央视315晚会曝光，小区内经常出现促销摊点，刷卡器、二维码暗藏玄机，卡号、密码全部被盗。消费提醒：小区、街边看到促销，千万别轻易刷卡、扫二维码，警惕“捡了芝麻丢了西瓜”。(央视财经)

#315晚会#【警惕!海淘儿童用品抽检1/3不合格 或致孩子窒息!】国家质量监督检验检疫总局去年对跨境电商渠道进口的儿童用品质量进行了抽检，总计抽样654批，检出不合格217批，不合格率为33%。其中，进口玩具存在小零件容易导致儿童窒息等问题，涉及品牌包括：little tikes(小泰克)等。进口儿童服装不合格29批，存在服装绳带配件容易导致儿童窒息等问题。涉及品牌包括：allo&lugh(阿路和如)等。(央视财经)

#315晚会#【黑幕!制造用废钢料、清洁用旧牙刷 这样的假牙你敢戴吗?】入口的假牙，都是啥做的?央视财经频道315记者深入一些假牙制作工厂发现，这些厂家在铸造义齿支架时，使用的是没有任何标志，也没有医疗器械注册许可证号的碎钢。专家介绍，这些碎钢要不就是回收料，要么就是工业原料。而且它们往往经过反复回收再利用，有害元素浓度越来越高，危害人体!而且，这些假牙不消毒，用员工用过的旧牙刷，刷一刷就寄给你...(央视财经)

#315晚会#【千万小心：你买的人参可能一半是白糖!手把手教你鉴别↓↓】红参是消费者常用的滋补品，按国家标准，含糖量不应超过20%，然而有些商家竟将其加糖熬制，增重30%!含糖量直飚50%!若糖尿病人服用很可能加重病情，伤害更大!那么该如何鉴别?①选“丑”的：红润饱满的掺了糖;②选“干”货：软糯发粘的含糖量超标。(央视财经)

#315晚会#【小心!吸话费的恶意程序明码出售 别让它在你的手机里偷钱…】近日，国家互联网应急中心发现了大量手机用户被莫名扣费的现象。经过分析，技术人员发现，这是因为手机上出现了包含了恶意扣费程序的广告弹窗。而这些广告的数据都来自于一个叫DDAPP.CN的域名，这个域名就是道有道科技公司注册的。记者在该公司发现，这里的恶意程序竟然明码标价出售，会让你在不知不觉中跳进“付费广告”的圈套…(央视财经)

#315晚会#【太可怕!公共免费WIFI 可瞬间盗取你的一切隐私...】#315晚会#现场，我们进行了这样一个实验：大家加入一个免费的公共WIFI,然后惊人地发现，观众手机连上现场无线网络信号，打开消费类软件，订单和消费记录统统被提取!包括你的电话号码、家庭住址、身份证号码、银行卡号、甚至哪天几时你看了一场什么电影...(央视财经)

#315晚会#【质监总局紧急提醒：买家电一定认准3C标志!】质监总局质量监督司司长梅建华：2016年第一次抽查涉及25种产品，其中轮滑鞋、电源适配器、防爆电气、电烤箱及烘烤器具等7种不合格率高于10%。三利嵌入式电烤箱、灿坤爱心铁板烧、伊莱特面包机、厨尔蛋糕机、奥特龙嵌入式电烤箱等多家品牌不合格!提醒消费者：电烤箱等家电购买时选择有CCC标志的正规产品!(央视财经)

#315晚会#【揭秘：刷出好信誉只要1000元 亲!我们还能愉快的网购吗?】没有真实货品的淘宝店也能有高信誉?记者在淘宝上开了一个卖面膜的店铺，只要支付给“刷客”千元佣金，便可在三天内立马升级为蓝钻，拥有200多条好评!即使店内没有一件真实商品，也可通过网上的“代发空包”服务，将一件件并不真实存在的包裹的签收...(央视财经)

#315晚会#【原来“亲”的点赞有假?揭秘疯狂的“刷单帝国”】缴纳了88元会费之后，记者进入了一个叫盛世网赚创业平台的刷单群聊天室。上万刷手在此抢单。随后，记者在刷单主持的语音指导下，在没有任何真实商品的买卖和物流的情况下，成功为店铺刷出五单销量和五条好评，并获得4元报酬。在这里，每个平台有几十万刷手，刷手竟可年入上百万，俨然和一个行业规模相差无几…(央视财经)

#315晚会#【这就是315速度!晚会曝光“饿了么”店铺已被查封】北京通州区食药局稽查大队大队长杜伟利在315晚会所曝光的位于北京市通州区的一家“饿了么”配餐场所进行现场检查时，告诉央视财经频道记者：“这家店铺未经许可，属于无照经营。营业场所不符合相关卫生标准，厨房面积不够，没有消毒设备，加热食品不符合标准，部分从业人员没有健康许可证。饿了么网站存在审核和监管不严的问题。”执法部门当场查扣了相关违法设备，查封了店铺。下一步执法部门将对该店严肃追责，依法取缔。(央视财经)

#315晚会#【重磅!工商总局严查“三无产品”：史上最严法规即将出台!】注意!工商总局维权出大招!近期，国家工商总局制定了《流通领域商品质量监督管理办法》。这个办法明确将所有实体店销售，以及网络销售都纳入到流通领域商品质量的监管范围，对线上线下的商品质量进行“双随机”抽查，抽查结果及时向社会公布，并且特别规定了经营者不得购进或者销售来源不明的“三无”商品。

如今，人们常说“生活被碎片化了”。什么是“碎片化生活”？碎片化生活就是在一些什么事都不用做的时间里，如上厕所时、等公交车时、做一些平时没时间做的事情，然后再从你在所做不喜欢的事的时间里，扣一些时间做你极度渴望、手痒想要做的事。

有人很疑惑：我的生活怎么被碎片化了？那么你写作业时，有没有偷偷画过画？工作的时间有没有聊微信？开车时有没有发过短信、打过电话？睡觉时，你把手机放在桌上，还是枕边？当然，碎片化生活也有被动的。比如：看书总被打搅，看电视总被打搅，写作业总被打搅，开车时总被打搅。有被电话困扰的，有被短信打搅的，还有被宠物和小孩不断打搅的。

说说我们身边的碎片化生活吧。早上，你一边吃饭一边看手机，吃完饭就去上学。途中，你和家长聊得热火朝天，车到了，才开始急忙一边跑向校门一边找红领巾。带好红领巾进教室，你一边交作业一边问同学聊天，课代表领读时，你一边漫不经心地读，一边饶有兴趣地观察窗台边的小鸟或一只蚊子。做广播操时，你一边做操一边苦恼地思考怎样面对用英语默写。

从头到尾，你有完整地做过一件事吗？仔细回想，真的是没有多少次！

当你读一本书时，不断地打搅会影响读书效果，因为不断地打搅会让你无法专心阅读，无法仔细体会其中的思想。因此，读了和没读没有什么差别。由此可见，碎片化生活对人来说是有害处的。长期这样下去，人会没有专注力，无法集中精神思考问题。

碎片化生活可能会影响人的正常生活。有人喜欢利用床上的时间看书，看得如痴如醉，影响了睡眠，第二天一早没有精神。没有精神就无法认真学习，不认真上课，回家还得补，这一补，又耽误了休息。这样下去，恶性循环，既学不好，也睡不好，人的生活昏昏沉沉。

我们应该改变这样的生活。学习要一心一意，生活一心一意，该做什么就做什么，不能被碎片化生活干扰。不要被手机和各种游戏所诱惑，要学会克制自己。自己要学会管理时间很重要，一个人要是有时间观念，那么他一定可以认真生活。同时也要记住，不要给他人添麻烦。

每到年终，各大卫视的跨年演唱会群星荟萃，让人手握遥控器不知如何选择啊!!以下是小编带来的2017东方卫视跨年演唱会直播地址【完整版】，希望对你有帮助。

2016-2017东方卫视跨年演唱会时间：2016年12月31日

2016-2017东方卫视跨年演唱会地点：暂定上海

2016-2017东方卫视跨年演唱会嘉宾：王菲，其他嘉宾名单敬请留意更新

2016-2017东方卫视跨年演唱会详情：

东方卫视在北京举办2017年广告招商会。会上，东方卫视中心总监李勇现场宣布：王菲确认参加东方卫今年的跨年演唱会。

除此之外，李勇还透露，“我们还有王菲要上的节目”。具体的节目，将在东方卫视2017年广告招商会海口场上公布。这很可能成为天后王菲的综艺首秀。

当现在快速的生活节奏冲乱了你的计划，你的打算，正如常说到的“计划赶不上变化”，有些无奈的同时，我们更应该想到的是如何去适应：积土成山，积水成渊。

对的，积累是解决碎片化时间的一剂良方。你想做的你要做的或许需要大量时间，把完成时间从整时变成几分钟的叠加也未尝不可。英国的地铁里，候车站，排队的队伍里，你会看到人们手里拿着一本厚厚的小书，在静静地读。他们这么做的目的是为了充分利用等待的时间，空闲的时间。这些碎片化的时间，变成了他们阅读书籍的时间，心灵的短暂休酣。正是他们懂得积累散落在生活二十四小时中的零散时间，才使他们读完了一本一本的书本，成为人均阅读量排名靠前的国家之一。就像一幅拼图完成需要许许多多的小块组成一样，满满的拼凑，才构造了完整的画面。

“莫道桑榆晚，为霞尚满天。”很多人还没有去实践，就把碎片化的时间归为闲暇的时间，随意去浪费。其实，看似短暂的时间才更能体现其利用的价值，因为它体现了一个人对时间的分配管理，反映了善于利用时间完成已知任务的高效性。

这是一个“抢”的时代，从抢单到抢购，从抢车票到抢红包……时间总是一如既往的向前，不曾停歇，而我觉得，我们更应该在这样的碎片化的生活里，去“抢”时间。之所以要抢，因为时间总是在指尖溜走，往往在恍然间，惊叹道：“啊，时间过得真快！”会抢时间，其实是展现的是一个人的能力。把抢来的碎片时间去做一件小事，一道题哪怕一个单词，数次之后，你会发现你已经做了满满一箩筐的事。也许很小很短，但却代表你的前进，你的进步，你没有在原来的位置上止步不前，你离想做的又进了一步。

碎片的零碎未必就是不完美，你可以用这点时间来“偷得浮生半日闲”，或是解决小障碍，抑或完成梦想的一小步。不要忽视碎片化时间，它很微小却依然宝贵，失去它，是一种可惜，利用它，你可以构造出一个不一样的二十四小时。

随着科技的发展，人们开始处理越来越多的消息。这导致人们的生活变得越来越“碎片化”。“完整化”似乎已与现代的生活方式背道而驰。但在现实生活中，碎片与完整的合理结合往往能得到更好的结果。

“完整”，是由无数大小不同的“碎片”所构成的。“碎片”是整体构成的基础。碎片化的时间，碎片化的阅读，碎片化的购物，碎片化的社交……这些碎片组成了人们碎片化的生活并影响着我们的心态和感知，而心态和感知组成了一个人完整的思想。若人拥有正确的思想，则其大部分生活碎片都必然是积极，正面的，反之亦然。

如同一块精美的瑞士表，在每个微小零件的加工处理上都必须经过精雕细琢。对于这些碎片的精细处理往往需要花费大量的时间与精力，而组装这些零件往往要轻松许多。当这些经过千挑万选的碎片组成一个整体后，一块手表，作为无数碎片组装后形成的整体，被展现于世人。人生亦是如此。在碎片化的经历中组成的整体也必然带着碎片所表达的思想。

而在信息爆炸的今天，时刻都接触到积极的信息几乎是不可能的。这会导致记忆的碎片当中出现许多不和谐的音调。这些消极的碎片有往往会影响其所组成的整体的思维，思想以及生活中的方方面面。这便需要我们具有一种能分辨信息的能力。在信息量较少的年代，分辨信息并不是一项必备的技能。也正应为缺乏信息，人们过着一种整体化的生活。在整体化的生活中，一些细小的碎片记忆被忽视。而碎片化的生活则不同。每一个碎片都足以影响由该碎片组成的整体。众所周知，人类的自杀率在近年来不断的提高。这边是因为海量的信息中带有很大一部份的“消极因子”。这使得不懂分辨的人被误导。最终，整体思想被误导，从而产生轻生的念头。所以对于碎片信息的分辨也是现代社会的一项主要课题。

一味的排斥整体化是错误的，同时，一味的否定碎片化同样是盲目无知的。在已经无法回到远古田园生活的今日，对于碎片的选择和对于整体的思考对于人类的重要性将会大幅提高。

在高速发展的互联网时代，碎片化这个概念逐渐被人们认知，那么碎片化是什么？它是与陌生人交谈愉快后的遗忘，他是工作前吃几口早餐后的搁置，他是看几页书后的停留，碎片化，在当今社会影响了我们的生活。那么如何在碎片化的生活中保持完整的心态与认知便是我们的首要目标。

碎片化的生活，在一定程度上带给我们便利，它能够让我们利用一些琐碎的时间来完成自己想做的事，其实碎片化，这个理想很符合鲁迅先生的一个句话。时间就像海绵里的水，挤挤总会有的。琐碎的时间便是人们挤出来的水，而碎片化的生活方式，正好填补了人们无法利用这些水的苦恼。

凡事都有两面性，有利必有弊，在解决如何利用时间后，新的问题便出现了在碎片化的影响下人们开始本末倒置，最后连心态与认知也变得碎片化。

例如碎片化社交，原本他只是一个次要的社交方式，但现在他是当今社会最主要的社交方式由这种社交来的朋友，来的快去的也快，没有固定的友谊没有充分的了解，为了快速蒙蒙结交朋友，这样虽然可以让人快速交到朋友，但是这种友谊却相当脆弱，他们并不能在你伤心的时候为你分担悲伤，他们也不能听你诉说你自己的故事。所以我提议要完整化的社交，从认识到了解，只有经得起时间的考验，才能成为知心的好友，有他们与你一同分享快乐忧愁交换自己的故事，让相互有完整的认知与心态。

碎片化，并不适合于我们所有的生活方式，我们一定要保持正确的判断来，自己选择自己的生活方式，不是所有便利的方式都是好的生活方式。

碎片化的时间对我们生活影响重大，为了利用琐碎时间，而碎片了完整时间，这便本末倒置了碎片化的目的原本完整的阅读，交友，购物，被迫碎片化而导致出现一系列影响人们对社会及世界完整的心态与认知。碎片化，固然改变了社会的生活方式，促进了社会发展，但他却阻碍了我们拥有完善认知与心态。

我认为，在当今的社会，碎片化生活下我们应该自我判断正确的生活方式来保持我们心态与认知的完整，拒绝错误的碎片化生活方式沿用优良的碎片化生活方式。使我国向更优秀的社会制度发展。

随着中国每年GDP指数不断上涨，科技的发展也非常迅速。如今的我们已不再是从前那些看黑白电视机的人们了，公共场所到处都是智能电子产品的身影。而这些电子产品却又正如一把把锐利的刺刀，使人们的生活碎片化，变得不完整。

也许这些现象是很常见的吧：你与你的同事一起出去吃饭，你们都会拿起手机对着满桌的美味拍几张照片，从而使你们交流的时间碎片化了，导致不能将在拍照前聊过的话题接下去；你刚刚回到家，准备开始做自己的一件事，而此时手机微信里的一声响声或新闻导航中的新篇目都会让你情不自禁地捧起手机，开始了刷屏；又或者是为了便宜的物价，选择在手机上购物而放弃了自己从前的一直购物的地方，你是否会因此错过一些值得珍藏的片刻呢？

在此，我并不是批判这些现象，只是在这些不完整的背后，我们应该思考些什么呢？互联网发展的力量的确是很令人震惊，它不断影响着人们的认知与心态。在社交生活方面，这些碎片化的照片能够记录下人们快乐的时刻，也是将来值得回忆的一个重要方面。但若是因为这些碎片化的生活而打乱了人们最初追求生活的本质，是否也应该考虑一下改变呢？我认为在这碎片化社交的时代，我们应该多多注重互相相处时的交流和互动，不要让电子产品分割我们的时间，要享受人们一起的快乐，使生活完整起来，这才是人们活在世上最该追求的本质。

而对于碎片化的信息，这个说法就太多了，许多信息繁乱错杂，令人眼花缭乱，先姑且不说能不能把每篇好文章都吸收至尽，即便是分辨哪些是心灵鸡汤，哪些是臭油坏酱，都颇有难度。现在的人们每天回家必不可少的事情便是刷刷屏，发发图片。那些所谓的有用文章也不过是敷衍了事罢了。在众多信息的时代，阅读多篇看过就容易忘记的文章怎么能比得上读一本完整的带有自己主观思考的好书来的有用呢？在这些不完整的背后，人们需要的是多多思考，追求完整的最初的生活，勿忘初心，而不是任由这些刺刀来分割自己的认知。

碎片化的交易关系到的是人们的生活色彩了，淘宝网的崛起给人们带来了许多便利，现在有多少本图书是自己从书城里经过精挑细选才相中的呢？若有，那么我想这本书对于那个人来说是意义重大的，是真的值得去阅读的。和买书一样，购物也应该多多去实体店转转，毕竟自己有意相中的东西是很有意义的，说不定还能遇到些别样的收获，给自己的生活增添色彩。这便是和网上购物不同的地方，人们应该主动探索生活，不断发现未知，这样不仅会让生活感觉到完整，还会感觉到些许的新颖，这都是无法用金钱所买到的。

大千世界，变化不断，人们都应该追求自己最完整的生活，将一片片碎片重新拼凑起来，此时，我们对世界的认知和心态便会上一个层面。

随着时代的改变，科技的发展，互联网技术越来越发达，做很多事都变得十分方便，并且也使我们的生活变得碎片化。碎片化的生活我不知是好是坏，但肯定比那种天天都一样、按照固定的时间表来的生活好，就像画画一样，如果你画得很死板，想做数学题一样，几厘米几厘米的量，那这幅画绝对不会是一副好画，比如说素描，你见过画素描用尺量的吗？可是如果你是那种像“呐喊”或“星空”那样抽象派画作会更好。那种抽象派画作就像碎片化的

生活，每天没有固定的安排，有些时候发发呆，悠闲自在。碎片化的生活当然也有缺点，就是如果你习惯了这种生活，你就无法专心去做某事，这可能就无法体验某件事中的乐趣，你也会没耐性。使人特别浮躁，我自身就是这样的。碎片化的生活主要体现在四个方面——时间，购物，阅读和社交。

在我们等人时，就是碎片化的时间，大多数人，尤其是年轻人都会用这些时间去玩些游戏，吃些东西或者用手机和朋友们聊聊天之类的，当我们没事干的时候就感觉很无趣。比如在手机没电时就会很难受。

碎片化的购物就是想到缺了些什么就买些什么，这种购物方法一般不会到店里去买，而是直接在网上下单购买，很方便，不过缺点就是不能确定质量和收货时间晚了些，虽然网上的一些评论可以了解质量，但总是自己看到摸到的最放心。而普通的购物就是一次性买掉要用的和备用的，虽然不怎么方便但可以确定质量，总的来说，碎片化的购物有利有弊，是好是坏我也不能确定。碎片化的时间就是利用睡前或一些多余的时间看一会儿书，我是比较反对这种阅读方式的，我觉得阅读的乐趣就是在于长时间沉浸于一个故事里，使阅读者感到身临其境，而碎片化的生活就不能使阅读者们失去了这种乐趣，随意我不喜欢这种阅读方式。碎片化的社交有百分之九十的人都在用，就是用手机上的一些社交网站和朋友们交谈，就比如说微信，这种社交方式我还是非常赞成的，因为十分方便。

碎片话的生活有利有弊，虽然那会使我们的生活不完整，但更加方便，也可以把两种生活混合在一起，我更加喜欢混合的。

It’s good to be home. My fellow Americans, Michelle and I have been so touched by all the well-wishes we’ve received over the past few weeks. But tonight it’s my turn to say thanks. Whether we’ve seen eye-to-eye or rarely agreed at all, my conversations with you, the American people – in living rooms and schools; at farms and on factory floors; at diners and on distant outposts – are what have kept me honest, kept me inspired, and kept me going. Every day, I learned from you. You made me a better President, and you made me a better man.

I first came to Chicago when I was in my early twenties, still trying to figure out who I was; still searching for a purpose to my life. It was in neighborhoods not far from here where I began working with church groups in the shadows of closed steel mills. It was on these streets where I witnessed the power of faith, and the quiet dignity of working people in the face of struggle and loss. This is where I learned that change only happens when ordinary people get involved, get engaged, and come together to demand it.

After eight years as your President, I still believe that. And it’s not just my belief. It’s the beating heart of our American idea – our bold experiment in self-government.

It’s the conviction that we are all created equal, endowed by our Creator with certain unalienable rights, among them life, liberty, and the pursuit of happiness.

It’s the insistence that these rights, while self-evident, have never been self-executing; that We, the People, through the instrument of our democracy, can form a more perfect union.

This is the great gift our Founders gave us. The freedom to chase our individual dreams through our sweat, toil, and imagination – and the imperative to strive together as well, to achieve a greater good.

For 240 years, our nation’s call to citizenship has given work and purpose to each new generation. It’s what led patriots to choose republic over tyranny, pioneers to trek west, slaves to brave that makeshift railroad to freedom. It’s what pulled immigrants and refugees across oceans and the Rio Grande, pushed women to reach for the ballot, powered workers to organize. It’s why GIs gave their lives at Omaha Beach and Iwo Jima; Iraq and Afghanistan – and why men and women from Selma to Stonewall were prepared to give theirs as well.

So that’s what we mean when we say America is exceptional. Not that our nation has been flawless from the start, but that we have shown the capacity to change, and make life better for those who follow.

Yes, our progress has been uneven. The work of democracy has always been hard, contentious and sometimes bloody. For every two steps forward, it often feels we take one step back. But the long sweep of America has been defined by forward motion, a constant widening of our founding creed to embrace all, and not just some.

If I had told you eight years ago that America would reverse a great recession, reboot our auto industry, and unleash the longest stretch of job creation in our history…if I had told you that we would open up a new chapter with the Cuban people, shut down Iran’s nuclear weapons program without firing a shot, and take out the mastermind of 9/11…if I had told you that we would win marriage equality, and secure the right to health insurance for another 20 million of our fellow citizens – you might have said our sights were set a little too high.

But that’s what we did. That’s what you did. You were the change. You answered people’s hopes, and because of you, by almost every measure, America is a better, stronger place than it was when we started.

In ten days, the world will witness a hallmark of our democracy: the peaceful transfer of power from one freely-elected president to the next. I committed to President-Elect Trump that my administration would ensure the smoothest possible transition, just as President Bush did for me. Because it’s up to all of us to make sure our government can help us meet the many challenges we still face.

We have what we need to do so. After all, we remain the wealthiest, most powerful, and most respected nation on Earth. Our youth and drive, our diversity and openness, our boundless capacity for risk and reinvention mean that the future should be ours.

But that potential will be realized only if our democracy works. Only if our politics reflects the decency of the our people. Only if all of us, regardless of our party affiliation or particular interest, help restore the sense of common purpose that we so badly need right now.

That’s what I want to focus on tonight – the state of our democracy.

Understand, democracy does not require uniformity. Our founders quarreled and compromised, and expected us to do the same. But they knew that democracy does require a basic sense of solidarity – the idea that for all our outward differences, we are all in this together; that we rise or fall as one.

There have been moments throughout our history that threatened to rupture that solidarity. The beginning of this century has been one of those times. A shrinking world, growing inequality; demographic change and the specter of terrorism – these forces haven’t just tested our security and prosperity, but our democracy as well. And how we meet these challenges to our democracy will determine our ability to educate our kids, and create good jobs, and protect our homeland.

In other words, it will determine our future.

Our democracy won’t work without a sense that everyone has economic opportunity. Today, the economy is growing again; wages, incomes, home values, and retirement accounts are rising again; poverty is falling again. The wealthy are paying a fairer share of taxes even as the stock market shatters records. The unemployment rate is near a ten-year low. The uninsured rate has never, ever been lower. Health care costs are rising at the slowest rate in fifty years. And if anyone can put together a plan that is demonstrably better than the improvements we’ve made to our health care system – that covers as many people at less cost – I will publicly support it.

That, after all, is why we serve – to make people’s lives better, not worse.

But for all the real progress we’ve made, we know it’s not enough. Our economy doesn’t work as well or grow as fast when a few prosper at the expense of a growing middle class. But stark inequality is also corrosive to our democratic principles. While the top one percent has amassed a bigger share of wealth and income, too many families, in inner cities and rural counties, have been left behind – the laid-off factory worker; the waitress and health care worker who struggle to pay the bills – convinced that the game is fixed against them, that their government only serves the interests of the powerful – a recipe for more cynicism and polarization in our politics.

There are no quick fixes to this long-term trend. I agree that our trade should be fair and not just free. But the next wave of economic dislocation won’t come from overseas. It will come from the relentless pace of automation that makes many good, middle-class jobs obsolete.

And so we must forge a new social compact – to guarantee all our kids the education they need; to give workers the power to unionize for better wages; to update the social safety net to reflect the way we live now and make more reforms to the tax code so corporations and individuals who reap the most from the new economy don’t avoid their obligations to the country that’s made their success possible. We can argue about how to best achieve these goals. But we can’t be complacent about the goals themselves. For if we don’t create opportunity for all people, the disaffection and division that has stalled our progress will only sharpen in years to come.

There’s a second threat to our democracy – one as old as our nation itself. After my election, there was talk of a post-racial America. Such a vision, however well-intended, was never realistic. For race remains a potent and often divisive force in our society. I’ve lived long enough to know that race relations are better than they were ten, or twenty, or thirty years ago – you can see it not just in statistics, but in the attitudes of young Americans across the political spectrum.

But we’re not where we need to be. All of us have more work to do. After all, if every economic issue is framed as a struggle between a hardworking white middle class and undeserving minorities, then workers of all shades will be left fighting for scraps while the wealthy withdraw further into their private enclaves. If we decline to invest in the children of immigrants, just because they don’t look like us, we diminish the prospects of our own children – because those brown kids will represent a larger share of America’s workforce. And our economy doesn’t have to be a zero-sum game. Last year, incomes rose for all races, all age groups, for men and for women.

Going forward, we must uphold laws against discrimination – in hiring, in housing, in education and the criminal justice system. That’s what our Constitution and highest ideals require. But laws alone won’t be enough. Hearts must change. If our democracy is to work in this increasingly diverse nation, each one of us must try to heed the advice of one of the great characters in American fiction, Atticus Finch, who said “You never really understand a person until you consider things from his point of view…until you climb into his skin and walk around in it.”

For blacks and other minorities, it means tying our own struggles for justice to the challenges that a lot of people in this country face – the refugee, the immigrant, the rural poor, the transgender American, and also the middle-aged white man who from the outside may seem like he’s got all the advantages, but who’s seen his world upended by economic, cultural, and technological change.

For white Americans, it means acknowledging that the effects of slavery and Jim Crow didn’t suddenly vanish in the ‘60s; that when minority groups voice discontent, they’re not just engaging in reverse racism or practicing political correctness; that when they wage peaceful protest, they’re not demanding special treatment, but the equal treatment our Founders promised.

For native-born Americans, it means reminding ourselves that the stereotypes about immigrants today were said, almost word for word, about the Irish, Italians, and Poles. America wasn’t weakened by the presence of these newcomers; they embraced this nation’s creed, and it was strengthened.

So regardless of the station we occupy; we have to try harder; to start with the premise that each of our fellow citizens loves this country just as much as we do; that they value hard work and family like we do; that their children are just as curious and hopeful and worthy of love as our own.

None of this is easy. For too many of us, it’s become safer to retreat into our own bubbles, whether in our neighborhoods or college campuses or places of worship or our social media feeds, surrounded by people who look like us and share the same political outlook and never challenge our assumptions. The rise of naked partisanship, increasing economic and regional stratification, the splintering of our media into a channel for every taste – all this makes this great sorting seem natural, even inevitable. And increasingly, we become so secure in our bubbles that we accept only information, whether true or not, that fits our opinions, instead of basing our opinions on the evidence that’s out there.

This trend represents a third threat to our democracy. Politics is a battle of ideas; in the course of a healthy debate, we’ll prioritize different goals, and the different means of reaching them. But without some common baseline of facts; without a willingness to admit new information, and concede that your opponent is making a fair point, and that science and reason matter, we’ll keep talking past each other, making common ground and compromise impossible.

Isn’t that part of what makes politics so dispiriting? How can elected officials rage about deficits when we propose to spend money on preschool for kids, but not when we’re cutting taxes for corporations? How do we excuse ethical lapses in our own party, but pounce when the other party does the same thing? It’s not just dishonest, this selective sorting of the facts; it’s self-defeating. Because as my mother used to tell me, reality has a way of catching up with you.

Take the challenge of climate change. In just eight years, we’ve halved our dependence on foreign oil, doubled our renewable energy, and led the world to an agreement that has the promise to save this planet. But without bolder action, our children won’t have time to debate the existence of climate change; they’ll be busy dealing with its effects: environmental disasters, economic disruptions, and waves of climate refugees seeking sanctuary.

Now, we can and should argue about the best approach to the problem. But to simply deny the problem not only betrays future generations; it betrays the essential spirit of innovation and practical problem-solving that guided our Founders.

It’s that spirit, born of the Enlightenment, that made us an economic powerhouse – the spirit that took flight at Kitty Hawk and Cape Canaveral; the spirit that that cures disease and put a computer in every pocket.

It’s that spirit – a faith in reason, and enterprise, and the primacy of right over might, that allowed us to resist the lure of fascism and tyranny during the Great Depression, and build a post-World War II order with other democracies, an order based not just on military power or national affiliations but on principles – the rule of law, human rights, freedoms of religion, speech, assembly, and an independent press.

That order is now being challenged – first by violent fanatics who claim to speak for Islam; more recently by autocrats in foreign capitals who see free markets, open democracies, and civil society itself as a threat to their power. The peril each poses to our democracy is more far-reaching than a car bomb or a missile. It represents the fear of change; the fear of people who look or speak or pray differently; a contempt for the rule of law that holds leaders accountable; an intolerance of dissent and free thought; a belief that the sword or the gun or the bomb or propaganda machine is the ultimate arbiter of what’s true and what’s right.

Because of the extraordinary courage of our men and women in uniform, and the intelligence officers, law enforcement, and diplomats who support them, no foreign terrorist organization has successfully planned and executed an attack on our homeland these past eight years; and although Boston and Orlando remind us of how dangerous radicalization can be, our law enforcement agencies are more effective and vigilant than ever. We’ve taken out tens of thousands of terrorists – including Osama bin Laden. The global coalition we’re leading against ISIL has taken out their leaders, and taken away about half their territory. ISIL will be destroyed, and no one who threatens America will ever be safe. To all who serve, it has been the honor of my lifetime to be your Commander-in-Chief.

But protecting our way of life requires more than our military. Democracy can buckle when we give in to fear. So just as we, as citizens, must remain vigilant against external aggression, we must guard against a weakening of the values that make us who we are. That’s why, for the past eight years, I’ve worked to put the fight against terrorism on a firm legal footing. That’s why we’ve ended torture, worked to close Gitmo, and reform our laws governing surveillance to protect privacy and civil liberties. That’s why I reject discrimination against Muslim Americans. That’s why we cannot withdraw from global fights – to expand democracy, and human rights, women’s rights, and LGBT rights – no matter how imperfect our efforts, no matter how expedient ignoring such values may seem. For the fight against extremism and intolerance and sectarianism are of a piece with the fight against authoritarianism and nationalist aggression. If the scope of freedom and respect for the rule of law shrinks around the world, the likelihood of war within and between nations increases, and our own freedoms will eventually be threatened.

So let’s be vigilant, but not afraid. ISIL will try to kill innocent people. But they cannot defeat America unless we betray our Constitution and our principles in the fight. Rivals like Russia or China cannot match our influence around the world – unless we give up what we stand for, and turn ourselves into just another big country that bullies smaller neighbors.

Which brings me to my final point – our democracy is threatened whenever we take it for granted. All of us, regardless of party, should throw ourselves into the task of rebuilding our democratic institutions. When voting rates are some of the lowest among advanced democracies, we should make it easier, not harder, to vote. When trust in our institutions is low, we should reduce the corrosive influence of money in our politics, and insist on the principles of transparency and ethics in public service. When Congress is dysfunctional, we should draw our districts to encourage politicians to cater to common sense and not rigid extremes.

And all of this depends on our participation; on each of us accepting the responsibility of citizenship, regardless of which way the pendulum of power swings.

Our Constitution is a remarkable, beautiful gift. But it’s really just a piece of parchment. It has no power on its own. We, the people, give it power – with our participation, and the choices we make. Whether or not we stand up for our freedoms. Whether or not we respect and enforce the rule of law. America is no fragile thing. But the gains of our long journey to freedom are not assured.

In his own farewell address, George Washington wrote that self-government is the underpinning of our safety, prosperity, and liberty, but “from different causes and from different quarters much pains will be taken…to weaken in your minds the conviction of this truth;” that we should preserve it with “jealous anxiety;” that we should reject “the first dawning of every attempt to alienate any portion of our country from the rest or to enfeeble the sacred ties” that make us one.

We weaken those ties when we allow our political dialogue to become so corrosive that people of good character are turned off from public service; so coarse with rancor that Americans with whom we disagree are not just misguided, but somehow malevolent. We weaken those ties when we define some of us as more American than others; when we write off the whole system as inevitably corrupt, and blame the leaders we elect without examining our own role in electing them.

It falls to each of us to be those anxious, jealous guardians of our democracy; to embrace the joyous task we’ve been given to continually try to improve this great nation of ours. Because for all our outward differences, we all share the same proud title: Citizen.

Ultimately, that’s what our democracy demands. It needs you. Not just when there’s an election, not just when your own narrow interest is at stake, but over the full span of a lifetime. If you’re tired of arguing with strangers on the internet, try to talk with one in real life. If something needs fixing, lace up your shoes and do some organizing. If you’re disappointed by your elected officials, grab a clipboard, get some signatures, and run for office yourself. Show up. Dive in. Persevere. Sometimes you’ll win. Sometimes you’ll lose. Presuming a reservoir of goodness in others can be a risk, and there will be times when the process disappoints you. But for those of us fortunate enough to have been a part of this work, to see it up close, let me tell you, it can energize and inspire. And more often than not, your faith in America – and in Americans – will be confirmed.

Mine sure has been. Over the course of these eight years, I’ve seen the hopeful faces of young graduates and our newest military officers. I’ve mourned with grieving families searching for answers, and found grace in Charleston church. I’ve seen our scientists help a paralyzed man regain his sense of touch, and our wounded warriors walk again. I’ve seen our doctors and volunteers rebuild after earthquakes and stop pandemics in their tracks. I’ve seen the youngest of children remind us of our obligations to care for refugees, to work in peace, and above all to look out for each other.

That faith I placed all those years ago, not far from here, in the power of ordinary Americans to bring about change – that faith has been rewarded in ways I couldn’t possibly have imagined. I hope yours has, too. Some of you here tonight or watching at home were there with us in 2004, in 2008, in 2012 – and maybe you still can’t believe we pulled this whole thing off.

You’re not the only ones. Michelle – for the past twenty-five years, you’ve been not only my wife and mother of my children, but my best friend. You took on a role you didn’t ask for and made it your own with grace and grit and style and good humor. You made the White House a place that belongs to everybody. And a new generation sets its sights higher because it has you as a role model. You’ve made me proud. You’ve made the country proud.

Malia and Sasha, under the strangest of circumstances, you have become two amazing young women, smart and beautiful, but more importantly, kind and thoughtful and full of passion. You wore the burden of years in the spotlight so easily. Of all that I’ve done in my life, I’m most proud to be your dad.

To Joe Biden, the scrappy kid from Scranton who became Delaware’s favorite son: you were the first choice I made as a nominee, and the best. Not just because you have been a great Vice President, but because in the bargain, I gained a brother. We love you and Jill like family, and your friendship has been one of the great joys of our life.

To my remarkable staff: For eight years – and for some of you, a whole lot more – I’ve drawn from your energy, and tried to reflect back what you displayed every day: heart, and character, and idealism. I’ve watched you grow up, get married, have kids, and start incredible new journeys of your own. Even when times got tough and frustrating, you never let Washington get the better of you. The only thing that makes me prouder than all the good we’ve done is the thought of all the remarkable things you’ll achieve from here.

And to all of you out there – every organizer who moved to an unfamiliar town and kind family who welcomed them in, every volunteer who knocked on doors, every young person who cast a ballot for the first time, every American who lived and breathed the hard work of change – you are the best supporters and organizers anyone could hope for, and I will forever be grateful. Because yes, you changed the world.

That’s why I leave this stage tonight even more optimistic about this country than I was when we started. Because I know our work has not only helped so many Americans; it has inspired so many Americans – especially so many young people out there – to believe you can make a difference; to hitch your wagon to something bigger than yourselves. This generation coming up – unselfish, altruistic, creative, patriotic – I’ve seen you in every corner of the country. You believe in a fair, just, inclusive America; you know that constant change has been America’s hallmark, something not to fear but to embrace, and you are willing to carry this hard work of democracy forward. You’ll soon outnumber any of us, and I believe as a result that the future is in good hands.

My fellow Americans, it has been the honor of my life to serve you. I won’t stop; in fact, I will be right there with you, as a citizen, for all my days that remain. For now, whether you’re young or young at heart, I do have one final ask of you as your President – the same thing I asked when you took a chance on me eight years ago.

I am asking you to believe. Not in my ability to bring about change – but in yours.

I am asking you to hold fast to that faith written into our founding documents; that idea whispered by slaves and abolitionists; that spirit sung by immigrants and homesteaders and those who marched for justice; that creed reaffirmed by those who planted flags from foreign battlefields to the surface of the moon; a creed at the core of every American whose story is not yet written:

Yes We Can.

Yes We Did.

Yes We Can.

Thank you. God bless you. And may God continue to bless the United States of America.

：

导语：春晚已经进入倒计时。相信大家一定非常的期待。春晚是大年夜必不可少的节目，那么春晚节目单的内容具体是怎样的呢?下面是小编通过网络收集整理的一些相关信息，供大家参考，具体节目以当晚播出为准!

2016年央视春晚直播时间：2016年2月7日(农历腊月二十九)20:00

2016年央视春晚直播地点：中央电视台一号演播厅

2016年央视春晚平台：CCTV-1、CCTV-4、湖南卫视、浙江卫视等

2016年央视春晚主持人名单：

主会场：周涛、董卿、朱军、撒贝宁、李思思、尼格买提

分会场：朱迅、任鲁豫、李佳明、马跃、赵琳硕、徐杰、邓璐、欧仁图雅

2016年央视春晚主题：你我中国梦，全面建小康。

央视2016年春晚节目单【20:00-21:00】

1、 歌舞《春到福来》、《美丽中国走起来》

2、 小品《康庄趣事儿》(表演者：于谦、张小斐、《星光大道》选手)

3、 歌舞《走在小康路上》

4、 少儿歌舞：《快乐成长》(表演者：TFBOYS)

5、 歌舞《茉莉花》

6、 小品《快递小乔》(表演者：乔杉、修睿、娄艺潇)

7、 歌舞《小梦想大梦想》

8、 福建分会场 歌舞《快乐思念》《相亲相爱一家人》(表演者：胡歌、许茹芸)

9、 小品《将军与士兵》(表演者：侯勇、句号、邵峰)

10、歌舞《多想对你说》

11、魔术《家的思念》

【21:00-22:00】

12、陕西分会场 歌曲《丝绸之路》《华阴老腔一声喊》(表演者：谭维维)

13、小品《信不信》(表演者：郭冬临、马天宇、关晓彤)

14、情景歌舞《山水中国美》

15、歌曲《红军不怕远征难》《回声嘹亮》

16、杂技《直挂云帆》

17、广东分会场 歌曲《发光时代》《冲向巅峰》

18、歌舞《在你伟大的怀抱里》

19、小品《老爸的秘密》(表演者：冯巩、徐帆)

20、歌曲《父子》、《光荣》

21、武术《天地人和》

【22:00-23:00】

22、内蒙古分会场 歌曲《吆呼尔》《春天来了》《守望相助》

23、歌曲《雪恋》

24、小品《网购奇遇》(表演者：蔡明、潘长江)

25、歌舞《吉祥吉祥》

26、相声《话说美猴王》(表演者：苗阜、王声)

27、戏曲《戏游花果山》

28、哑居是《影院故事》(表演者：叶逢春、马朋)

29、歌曲《六尺巷》、《带我到山顶》、《幸福小康》《迎着梦想的阳光》

【零点钟声】

30、歌曲《相逢春天》

31、相声《你这样不行》(表演者：岳云鹏、孙越)

32、歌曲《叮咯咙咚呛》(表演者：安七炫、熊黛林)

33、歌曲《难忘今宵》

注：最终节目单以直播当天为准。

2016年全国各地高考英语书面表达范文汇总9套 新课标I卷

假定你是李华，暑假想去一家外贸公司兼职，已写好申请书和个人简历（resume）。给外教MS Jenkins 写信，请她帮你修改所附材料的文字和格式（format）。

注意：

1. 词数100左右;

2. 可以适当增加细节，已使行文连贯。

示例1

Dear Ms Jenkins,

Im Li Hua from your English writing class last term. Im writing to ask for your help. Im applying for a part-time job at a foreign company in my city during the summer vacation, and I have just completed my application letter and resume. However, I am not quite sure of the language and the format Ive used. I know you have a very busy schedule, but Id be very grateful if you could take some time to go through them and make necessary changes. Please find my application letter and resume in the attachment.

Thank you for your kindness!

Yours,

Li Hua

示例2

Dear Ms Jenkins,

I am Li Hua, I am writing to tell you something about my plan for the coming summer vacation and I also want you to do me a favor.

In order to get some practical experience, I am planning to take a part-time job in a foreign capital company. I have already finished my job application and personal resume. But this is the first time that I have written an application and the personals resume, so I don’t even know if there are something to pay attention to. So, I’m writing you the letter , hoping you can give me some help. I will be very grateful if you can help me.

Looking forward to your reply. And I’d be really thankful.

Yours,

Li Hua

新课标Ⅱ卷

假定你是李华，你校摄影俱乐部（photography club）将举办国际中学摄影展。请给你的英国朋友Peter写封信。请他提供作品。信的内容包括：

1．主题：环境保护；

2．展览时间；

3．投稿cfemail="39dd9a8350574d554951564d564a51564e795e544a5a51565655175a565417">[email protected]

注意：

1．词数100左右；

2．可以适当增加细节，以使行文连贯。

Dear Peter,

Our school photography club is going to hold an International High School Student Photography Show. The theme of the show is environmental protection. It will start from June 15th and last three weeks. Any students who is interested in welcome to participate.

I know you take good pictures and youve always wanted to do something for environmental protection. I remember you showed me some photos on that theme the last time you visited our school. This is surely a good chance for more people to see them. If you want to join, youcan send your photos to [email protected]

Hope to hear from you soon.

Yours

Lihua

新课标Ⅲ卷

假定你是李华，与留学生朋友Bob约好一起去书店，因故不能赴约。请给他写封邮件，内容包括：

1.表示歉意；

2.说明原因；

3.另约时间。

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯。

Dear Bob,

I’m sorry to say that I cannot go to the bookstore with you on Friday afternoon. I have just found that I have to attend an important class meeting that afternoon. I hope the change will not cause you too much trouble.

Shall we go on Saturday morningWe can set out early so that we’ll have more time to read and select books. If it’s convenient for you, let’s meet at 8:30 outside the school gate. If not, let me know what time suits you best. I should be available any time after school next week.

Looking forward to your early reply.

Yours,

Li Hua

北京卷

第一节（15分）

假设你是红星中学高三学生李华。你的英国朋友Jim在给你的邮件中提到他对中国历史很感兴趣，并请你介绍一位你喜欢的中国历史人物。请你给Jim回信，内容包括：

1. 该人物是谁；

2. 该人物的主要贡献；

3. 该人物对你的影响。

注意：

1. 词数不少于50；

2. 开头和结尾已给出，不计入总词数。

Dear Jim,

It’s great to hear from you. I feel proud to know your interest in Chinese history. As for my favorite figure in Chinese history, it must be Wei Yuan, a great thinker in the late Qing Dynasty. He, in his book, Haiguo Tuzhi(Maps and Records of the World), introduced modern technologies and ideas to China. That opened our eyes to the world. In fact, he inspires me to major in English in college and to be a bridge between China and the world.

Interested in knowing moreI can find you some books! Just let me know.

Cheers!

Yours,

Li Hua

第二节 （ 20 分）

假设你是红星中学高三一班的学生李华。你班同学参加了学校的“地球日”系列活动。请按照以下四幅图的先后顺序，以“Actions for a Greener Earth”为题，给校刊“英语角”写一篇英文稿件，介绍活动的全过程。

注意：词数不少于60。

提示词：地球日

Earth Day

Actions for a Greener Earth

A week before Earth Day, posters were put up around our school, calling upon us to join in the actions for a greener earth.

Our class came up with the idea to make better use of used materials. We brought to our classroom worn-out clothes, pieces of cardboard and empty plastic bottles, and turned those into dolls, handbags, issue boxes and small vases. That weekend, we went to a nearby neighborhood and gave them away to the people there. Everyone was very happy with those unexpected gifts, especially little kids and elderly people. We did so well that we were invited to share our idea and experience with all the students of our school.

We are very proud of ourselves and believe we can do more for a better world.

上海卷

Directions: Write an English composition in 120–150 words according to the instructions given below in Chinese.

假设你是中华中学学生姚平，最近参加了一项研究性学习调研，课题为“父母是否以子女为荣”。通过调研你校学生及其父母，结果发现双方对此问题的看法有差异（数据如图所示）。根据图表写一份报告，在报告中，你必须：

描述调研数据；

分析可能导致这一结果的原因。

One Possible Version 1（上海新东方）

A recent survey has been conducted on whether parents feel honored about their children in Zhonghua School. What is symbolically depicted in the bar chart above is that 80% parents regard their children as pride, while, to our surprise, only 60 in every hundred students hold the same viewpoint.

Such a striking contrast is there between the two perspectives that it reveals a common phenomenon. Parents and children hold different attitudes towards the issue. From where I am standing, two reasons are responsible for the finding.

First and foremost, with the increasingly fierce competition, teenagers are prone to suffering from the sense of inferiority. What additionally frustrates the children is peer pressure from parents. Chances are that the adults are inclined to gossip and compare with other friends about the academic performance of their children.

Apart from it, a lack of communication between parents and children is also a key factor contributing to the difference. Proud as parents feel of their children, they

“嘀嘀嘀！嘀嘀嘀！”又是这讨人厌的闹钟，我愤愤的按停闹钟，心不甘情不愿的合上正看得起劲的书，从书包中抽出抽出一沓回家作业开始奋笔疾书。

日复一日，那阵简短急促的闹铃如同无法摆脱的魔咒一般一直在我耳边响起。愉快的阅读也只能戛然而止，等到第二天再去翻看时又要花上好一阵时间去衔接之前中断的内容。随着学业的加重，原来制定的阅读时间安排又要被各种补习班无限分解成一块块碎片，想要连贯的阅读一本书越来越难，往往是囫囵吞枣般的看完一本又一本，阅读的兴致也正在被悄然磨灭。

我逐渐意识到我不可以这样让一个一直以来坚持的喜好被碎片化的生活偷走，我要用碎片拼凑完整。

我不断地尝试各种方式，最终终于钻研出了一个专属于自己的好方法——边阅读边划一些“重点”，方便下次的衔接，让阅读更加通顺，同时还有助于理解。所谓“重点”，简单来说就是时间、地点、人物以及发生的事情，如果没有概括性的语句就可以自己简单概括在一边；如果是一些议论性的文章，那么就可以划一些带有总结性以及一些蕴含道理的语句。这样一来，我发现我的阅读能力反而还提高了不少，碎片化的生活只能向我屈服，乖乖交出属于我的东西。

所以说，我们处在如今这个碎片化的生活中，是否充当被支配的角色，完全取决于我们自己。

时代在发展，生活也在被碎片化，就是要靠我们自己去拼凑完整。如何拼凑好，也是一门学问。就如同玩拼图，作为初学者，只能先玩最简单的、看起来十分幼稚的大拼图，渐渐的入门了，摸出些门道来，才能尝试难度系数高些的，通过不断的拆掉重拼，最终修炼成大师，一眼就能看出放在哪个位置。

从我个人经验来说，最好的方法就是不断尝试，俗话说得好“自古成功在尝试。不尝试永远都不会成功。勇敢的尝试是成功的一半。”你试试这块拼图不行，就试试那块，东拼西凑，不就拼好了嘛。

碎片化的生活不可怕，怕就怕在不愿尝试。快拿起你手中的拼图，用碎片去拼凑完整吧！

怎样的句子才算是完整的呢？读读下面的句子：

1.我们劳动。(谁，干什么)

2.小蚂蚁运送食物。(什么，干什么)

3.哥哥是一名少先队员。(谁，是什么)

不难看出：在一般情况下，句子是由两部分组成的，前半部分交代“谁”或“什么”，后半部分交代“做什么”“怎么样”或者“是什么”。前后两部分说全了，句子才算是一句完整的话。需要强调说明的是：知道什么是完整句，怎样的句子才算完整，这只是一个知识性的问题;落实在行动上，即平日在说每一句话，在写每一句话时，都要认真思考，反复斟酌，提高“完整”意识，不写残缺不全的句子，这才是最重要的。

原以为生活应该是一个圆润的句号，完整，没有缺失，像帆船航行在海上，一帆风顺。但后来，我的生活演化成一个逗号，风浪打翻了我的船。短暂的迷茫后却发现，其实，不完整也是一种美。

十二岁那年，巨大的风暴以不可抵挡之势铺天盖地向我袭来。最疼我的外婆突然离世给我的世界蒙上了一层挥之不去的阴翳，而我也因急性阑尾炎住进了医院。

初冬的阳光带着一丝寒意挤进病房，打在惨白的墙上，和病床旁的花瓶上。我的脸上笼罩着花瓶透过来的阴影。我偏偏头，想要躲过，却悲哀的发现连慷慨的阳光也对我吝啬，难道上帝不能给我一个美好温暖而又完整的人生吗？

“妈妈，你看我画的画。”这清脆的声音来自临床的小女孩，六七岁的她，脸上带着天真的笑，而脸色却没有普通孩童的红润。只见她拿着一幅画对着妈妈笑着，脸上的光彩如冲破云层的暖阳，温暖着所有人。我好奇的张望，想看看画上画的是什么。却听小女孩继续说道：“我一定会好起来的，像我画的小人一样。”她将画放在了桌子上，这时我看清了，是用简单的线条勾勒出的小人，却有着大大的笑脸，如向日葵般正向着太阳灿烂的笑。

望着那样简单的画，我心中一下释然了，这小小的画儿，传递出她怎样坚定的信念呀！同样也将这信念和能量传递给了我。生活中会有不幸，但更需要我们拿出足够的勇气来面对呀！我心中那失去外婆的悲痛和身体的疼痛一起消逝，我知道，生活还将继续，明天将更美好。

人生总会有坎坷，就像帆船总会遇到风浪。即使打湿了帆，也要勇敢地继续前行，将人生的不完整描画出属于自己的一笔，不完整也是一种美。

21世纪，随着信息的高速发展，越来越多的人们伴着智能手机的兴起抛开了许多传统的信息媒介，比起长时间的阅读，他们更愿意将自己投入即时的娱乐中去寻找快乐，再将时间分成不同的碎片，利用时间的间隙去完成事情。

究竟是为什么会产生这样的现象呢？我认为，归根结底是因为，人们不能很好地抵抗外面千奇百怪的世界所带给人们的诱惑。就像个被时间控制的傀儡，让人们变得浮躁，功利，当他们在短时间内看不到阅读所带给他们的利益时，他们理所当然会放弃阅读，去选择更加能提升自身地位，增加利益的事情，例如参加聚会，应酬喝酒等等。

这是一个多么恐怖的现象，人们舍近求远，抛开完整的大块的时间，却为了一些碎片化的时间而苦苦挣扎。

就拿我自身的学习经历来说，每天结束一天的课程之后会十分疲劳，回到家中完成了所谓的笔头作业，就算结束了自己的作业任务。洗漱完毕，上了床，只想着多看看同学们在群里又讲了什么，娱乐圈里又发生了什么事情，一条又一条的消息提醒层出不穷，却让我像着了魔一般，浑浑噩噩地浏览直至睡觉，却不曾想起，还有语文古诗，英语单词没有背，只得在第二天上课前的间隙再匆匆忙忙看上几眼，应付老师的默写。明明有完整的时间可以利用起来，我们却不愿暂时放下手中的手机，不愿停止对外面世界的好奇，将时间碎片化。

我相信，不止是我，许许多多的人都会遇到这样的问题，却总是在其中苦苦挣扎，不知道该如何解决。

缓解因碎片化时间而产生的社会性焦虑最好的方法，就是放下自己的手机。要说，一天都不碰手机，这是不现实的，手机似乎逐渐侵蚀人们的生活，没有了手机，很快就会和时代脱轨，变成原始人。但我们可以给自己定下一个小目标，给自己留出一点时间，离开手机，离开网络。慢慢静下心来，泡一壶热茶，伴着茶香，翻开书架上已积起灰的书本，细细阅读。给自己多一点空间，不要总是被时间所控制，而慢慢的，学会自己去控制时间。做独一无二的自己，别人的生活不一定适合你，不用为了迎合他人，不用为了迎合潮流而去做让自己忙得透不过气来的事情。

这是一个值得我们每一个人深思的问题，如果把握完整和碎片之间的平衡，活出属于自己的人生。

导语：2016年春节马上就要来临了，观众对于春晚的期待也是越来越高，当然除了央视春晚引人关注之外，各大卫视的春晚同样让人关注。昨天，江苏卫视曝光了2016江苏卫视春晚节目单，那阵容简直是强大到你无法想象。那么2016江苏卫视春晚到底有哪些精彩节目呢?据小编获知，在今年的江苏卫视春晚中，岳云鹏、潘长江新秀老将齐登台，当然还有我们四天天王中的郭富城与黎明的加盟，当然除此之外还有更强大的阵容，快点跟小编一起看看吧。

随着六小龄童、岳云鹏等呼声颇高的节目无缘央视春晚，关于春晚的话题愈演愈烈，春节期间各大卫视的“遥控器大战”也是一触即发，神秘面纱也在逐步掀开。昨日，江苏卫视2016猴年春晚节目单和主海报赫然曝光，天王领衔、韩流汹涌、经典聚首、笑星逗趣等成为猴年春晚突出亮点，据悉江苏春晚将于2月8日大年初一19：30播出。

2016江苏卫视猴年春晚官方微博：http://weibo.com/u/5507136594

江苏卫视官网地址：http://www.jstv.com/

2016年江苏卫视猴年春晚录制时间：2016年1月10日-13日 18:00

2016年江苏卫视猴年春晚录制地点：北京星光影视园3600演播厅

2016年江苏卫视猴年春晚直播时间：2月8日大年初一晚19:30

2016年江苏卫视春晚总导演：张炀

2016年江苏卫视春晚主题：我们更幸福”《英菲尼迪·2016春节联欢晚会》

郭富城、黎明、鸟叔、少女时代、赵雅芝、郑少秋、四代中国女排等阵容群星璀璨，可谓全方位覆盖全年龄段，总有一款适合口味各异的观众;歌舞、小品、相声、魔术等多样节目类型精彩纷呈，紧贴都市时尚生活，均有望成为猴年“爆款”。

2016江苏卫视猴年春晚节目单

★歌舞类

开场秀 表演：李湘 李好 李响 张纯烨 王诗龄 王祖蓝 李亚男

歌曲 演唱：郭富城

歌曲 演唱：黎明

歌曲 演唱：鸟叔

歌曲 演唱：少女时代

歌曲 演唱：郁可唯

歌曲串烧 演唱：TK11 草蜢

歌曲 演唱：郑少秋 赵雅芝 李冈 周霆坤

歌曲 演唱：沙宝亮

歌曲 演唱：沈腾 马丽

歌曲 演唱：孙佳

★语言类

相声 表演：岳云鹏 孙越

小品声 表演：潘长江 韩兆 潘阳 曲隽希

相声声 表演：曲阜 王声

小品声 表演：牛群 于莎莎 于洋 肖旭

★魔杂类

魔术 表演：邓男子

经典聚首类

25年后再聚 郑少秋 赵雅芝 周霆坤 李冈

四代女排荧屏首聚

郎平 孙玥 赵蕊蕊

张晓雅 曾春蕾

惠若琪 张常宁

“隆冬的酷寒无法扼杀生命的搏动，巨大的困难无法摧毁我们的力量。世上没有注定的失败，只有轻易的放弃。面对挫折时，改变一种态度，我们将拥有全新的一切。怀着感恩的心，一路挥洒汗水，才无愧于我们的花样年华。”每个人都会遭遇挫折，或者强，或者弱，都需要我们坚定的意志与坚定的信念去克服。

人生本如平静的湖面，而苦难与挫折不期而至，或泛起点点涟漪，或掀起惊涛骇浪。有的人能战胜他们，成为生活的强者；有的人只能屈服他们成为生活的奴隶。但是，生命就在波澜与涟漪中得以充实和丰富，生命因挫折而精彩！

首先，我们应该要认识挫折。所谓“挫折”，就是压制、阻碍，使削弱或停顿，有时还意味着失败或失利。我们无法去控制挫折的强度，无法估算挫折来临的时间，更不能拒绝挫折的到来，但我们可以选择自己对待挫折的方式和心态，只要我们还渴望成功，只要我们不放弃努力，任何挫折都不能阻挡我们前行。《简爱》中写了简爱在姨妈家所受的侮辱，他人的歧视，但她却倍加努力，从心底里唤醒了简爱无限的信心和坚强不屈的性格，她坚定不移的去追求一种光明的，圣洁的，美好的生活……和她的遭遇相比，我们挫折又算什么？

没有人可以避免受伤，更没有人可以拒绝挫折，只要调整好心态，对自己有信心，就可以与挫折决斗，战胜挫折。

其实，更多的时候我们应该感谢挫折，生活给予你苦难的同时，也给了你坚毅的灵魂和成功的可能。滚烫的生活无法磨面人的美好品质，而只会让它更加芬芳。挫折的背后，其实是从丑陋化成美丽的祝福。生活对我们的磨练并不是要打击我们对生活的热情，恰是要我们更懂得珍惜。

世界著名导演张艺谋便是一个从失败挫折中爬起来的人。他从小就热爱摄影，但由于家中穷，所以没钱买摄影工具，不过他没有放弃过对摄影的热情，为了攒钱，他戒了荤，每天啃干馍，咸菜，节衣缩食，最后甚至卖了血，终于买回了摄影工具，从此沉醉于摄影中，经过不懈的努力，最后成为了中国电影史上的神话！

但仍然有无数人在失败面前一再退缩，最后被失败的洪水淹没，成为别人眼中的窝囊废。其实失败的原因往往是我们对待问题的方法和态度。所以，很多时候，埋没天才的不是别人，恰恰是自己，成功的路虽然崎岖，但如果我们是真正不懈的追求者，在挫折和失败降临时，千万不要停下脚步，因为，很多时候，失败只是滔天大水上的一座恐吓人的独木桥，走过去，等待你的就是新生的曙光！

没有挫折的人生，不是完整的人生；没有喜怒哀乐，就不是生活的本质；没有失败的开始，就没有成功的将来；没有今天的努力，就没有明天的希望！

当今时代，那些已让我们习以为常的移动互联网技术正在潜移默化地不断使我们的生活碎片化。但是，有些人浑然不觉、有些人不以为然、有些人认为大难来临……而我认为，既然我们无法改变碎片化的生活，那不如学习如何与它和平共处，利用这种碎片化的生活来帮助自己、提高自己。

静静地想，你是不是很久没有“安安静静”地沉下心来完成一件事了？比如——“安静”地读完一本书、“安静”地画完一幅画、“安静”而有序地完成自己所制定的学习计划？你是不是总在自己的雄心壮志中被手机的一条消息提示所吸引，然后，中途放弃。因为你总认为就是看一会手机而已没什么大不了，等看完了就会继续之前的雄心壮志。然而，那只是你的一厢情愿，你总会在看这条消息时被一个新鲜事吸引，待你把所有想看的信息都看了个遍，或许一天就快结束了。于是，你又在自己安慰自己：没关系，明日何其多，等明天继续也不迟。可是，每个明天你都在重复着今天，又像今天一样安慰着自己还有明天。于是，你永远都完成不了一件事。

所以，你要学会利用碎片化的时间学习，就像欧阳修写的《归田录》所说：“余平生所作文章，多在三上，乃马上、枕上、厕上也。盖惟此尤可以属思尔。”在早晨起床时、在公交车站等车时、站在未开的校门口等待时、在课间下课时……你总在抱怨没时间学习，可仔细想想，依旧有许多碎片化的时间可供我们利用，虽然这些零碎的时间似乎并派不上什么大用场，但是如果你每天都腾出十分钟来学习，那么一年你将会累计到60个小时！

不过，事在人为嘛，有再多再好的学习方法也抵不过一个坚强而完整的意志，学会抵抗手机的诱惑以及外界的干扰，你会发现当你认真完成一件事后内心所得到的喜悦与满足是手机给不了的，手机只能带来一时短暂的快乐，而学习却能得到受益终身的快乐。

最后的最后，你会发现就算是碎片化的生活、碎片化的时间，那又如何？只不过是来自外界的干扰罢了，只要你有一个不是碎片化的完整的意志，其余的都是浮云。

提出建议:

It is high time that we put an end to the (trend).该是我们停止这一趋势的时候了.

It is time to take the advice of … and to put special emphasis on the improvement of …

该是采纳……的建议，并对……的进展给予特殊重视的时候了。

There is no doubt that enough concern must be paid to the problem of …

毫无疑问,对……问题应予以足够的重视.

Obviously, … If we want to do something … , it is essential that …

显然,如果我们想做某事,很重要的是…

Only in this way can we … 只有这样，我们才能……

It must be realized that …我们必须意识到……

预示后果:

Obviously, if we don’t control the problem, the chances are that … will lead us in danger.

很明显,如果我们不能控制这一问题,很有可能我们会陷入危险.

No doubt, unless we take effective measures, it is very likely that …

毫无疑问,除非我们采取有效措施,很可能会……

It is urgent that immediate measures should be taken to stop the situation.

很紧迫的是,应立即采取措施阻止这一事态的发展.

论证

From my point of view, it is more reasonable to support the first opinion rather than the second. 在我看来,支持第一种观点比支持第二种观点更有道理.

I cannot entirely agree with the idea that …我无法完全同意这一观点……

Personally, I am standing on the side of …就个人而言,我站在……的一边.

I sincerely believe that …我真诚地相信……

In my opinion, it is more advisable to do … than to do ….

在我个人看来,做……比做……更明智.

Finally, to speak frankly, there is also a more practical reason why …

给出原因:

This phenomenon exists for a number of reasons. First, … Second, … Third, …

这一现象的存在是有许多原因的.首先，……;第二,，……;第三，……

Why did …? For one thing …，for another …. Perhaps the primary reason is…

为什么会……?一个原因是……，令一个原因是……;或许其主要原因是……

I quite agree with the statement that … The reasons are chiefly as follows.

我十分赞同这一论述,即……，其主要原因如下:

列出解决办法:

Here are some suggestions for handling … 这是如何处理某事的一些建议.

The best way to solve the troubles is … 解决这些麻烦的最好办法是……

People have figured out many ways to solve this problem. 人们已找出许多办法来解决这个问题.

批判错误观点和做法:

As far as something is concerned, … 就某事而言，……

It was obvious that …很显然,….

It may be true that …, but it doesn’t mean that …

可能……是对的,但这并不意味着……

It is natural to believe that …, but we shouldn’t ignore that …

认为……是很自然的,但我们不应忽视……

There is no evidence to suggest that … 没有证据表明……

如何连接

强调 still, indeed, apparently, oddly enough, of course, after all, significantly, interestingly, also, above all, surely, certainly, undoubtedly, in any case, anyway, above all, in fact, especially, obviously, clearly.

比较 like, similarly, likewise, in the same way, in the same manner, equally.

对比 by contrast, on the contrary, while, whereas, on the other hand, unlike, instead, but, conversely, different from, however, nevertheless, otherwise, whereas, unlike, yet, in contrast.

开头：

Recently, the problem of … has aroused people’s concern. 最近,……问题已引起人们的关注.

The Internet has been playing an increasingly important role in our day-to-day life. It has brought a lot of benefits but has created some serious problems as well.

互联网已在我们的生活中扮演着越来越重要的角色.它给我们带来了许多好处,但也产生了一些严重的问题.

Nowadays, (overpopulation) has become a problem we have to face.

如今，(人口过剩)已成为我们不得不面对的问题了.

It is commonly believed that … / It is a common belief that … 人们一般认为……

Many people insist that … 很多人坚持认为……

With the development of science and technology, more and more people believe that…

随着科技的发展,越来越多的人认为……

A lot of people seem to think that … 很多人似乎认为……

引出不同观点:

People’s views on … vary from person to person. Some hold that …. However, others believe that….人们对……的观点因人而异.有些人认为……，然而其他人却认为……

People may have different opinions on …人们对……可能会有不同的见解.

Attitudes towards (drugs) vary from person to person.人们对待吸毒的态度因人而异.

There are different opinions among people as to …关于……，人们的观点大不相同.

Different people hold different attitudes toward (failure). 对(失败)人们的态度各不相同。

结尾

Taking all these factors into consideration, we naturally come to the conclusion that…

把所有这些因素加以考虑,我们自然会得出结论……

Taking into account all these factors, we may reasonably come to the conclusion that …

考虑所有这些因素,我们可能会得出合理的结论……

Hence/Therefore, we’d better come to the conclusion that …

因此,我们最好得出这样的结论……

There is no doubt that (job-hopping) has its drawbacks as well as merits.

毫无疑问,跳槽有优点也有缺点.

All in all, we cannot live without … But at the same time we must try to find out new ways to cope with the problems that would arise.

总之,我们没有…是无法生活的.但同时,我们必须寻求新的解决办法来对付可能出现的新问题.

在移动互联网和社会经济不断发展的今天，我们的生活从原来的整体化逐渐变得碎片化。

所谓碎片化生活，即是当下人们没有完整的时间去专注于某件事，时间多是被切割成了零散的碎片，拼凑成了生活。如学习被网络碎片化，每当遇到难题无法解答时，停下来有搜索引擎查询一下，几分钟便可得到解答；如阅读被新型媒体碎片化，现在人们多半不会完整地去阅读一本纸质书籍，而会选择手机上下个软件看看电子书，或者干脆通过电视节目和微博新闻获取一些所谓的阅读食粮；如人际交往被碎片化，亲朋好友非常忙碌时，用社交软件打个招呼聊聊天，也可借此扩展人脉，寻到更多不同地域但有相同爱好的网友，加个群，显得热闹非凡。

这种碎片化生活产生的原因，是因为在社会迅速发展进步时，各个领域，尤其是信息技术互联网的飞速发展，人们获取信息的方式和数量大大增加，操作也更便利，使得人们热衷于将时间碎片化，然后分给这些信息媒介。

这是科技进步的表现，诚然。但同时也发现了逐渐碎片化的生活所带来的弊端。当你学习时偏爱于便利的网络，虽得到了答案，却使我们失去了独立思考和追求智慧与知识的本领。当我们用电子产品阅读时，似乎是更快捷，却渐渐失去了耐性和冷静品味思考书籍深意的心态，我们的认知逐渐变得浅显。当我们沉迷于网络社交时，看似与朋友在网上交流频繁，但很少见面的现实也阻碍了大家表达交际能力的发展，越来越多冷冰冰的文字也体现了越来越淡的真情实感。而很多所谓的同好圈，你也不过就是旁观，多数处于休眠状态。

生活的碎片化使得我们的各种思维方式也易变得碎片化。但这样消极的方面若能有所转化，反而倒会更好地掌握生活。利用碎片化的时间去工作学习，即充分利用可能被忽视的小时间。如在等车时背背单词，在午休时预习一篇课文，在放学路上看看新闻都是不错的安排，还可以给自己设目标，先集中精力不要把时间粉碎地去专注于某件正事，过半小时左右休息下转移精力，再继续投入，此后延长专注的时间，这样生活碎片化的程度就会降低。

因此在当今世界无可避免的发展趋势下，如何掌握和规划自己的生活才是最重要的，做一个在碎片化生活中不被碎片化的完整个体！