广东中考英语作文评分标准及评分细则(精彩19篇)

Nowadays, there is often a lack of understanding between parents and children. Children always complain that their parents are out of date, while parents can’t approve of what their children say and do. Thus, a big generation gap is formed.

如今，往往是缺乏了解父母与子女之间。孩子们总是抱怨他们的父母都是过时的，而父母并不赞同他们的孩子说的和做的。因此，形成一个大的代沟。

The gap remains wide for many reasons. Children want to be free to choose their own friends, select their own classes in school, plan their own future, earn and spend their own money, and generally run their own life in a more independent way than many parents allow. Also, young children wish to be understood by their parents, but most parents don’t quite understand their children. They regard it as their responsibility to teach their offspring traditional beliefs. They want them to be obedient and do well in school. Therefore, misunderstanding often arise from parents’ tendency to interfere in children’s daily activities.

产生代沟的原因有很多。孩子们想要自由的选择自己的朋友，选择在学校自己的班级，规划自己的未来，自己挣钱自己花，和一般运行自己的更独立的生活方式比父母允许的。同时，年轻的孩子们希望能够得到父母的，但大多数父母不太了解他们的孩子。他们认为这是他们教他们的后代的传统信仰的责任。他们想让他们听话，在学校做得很好。因此，误解往往从父母倾向于干涉孩子的日常活动。

In my opinion, most problems between parents and children could be solved by joint efforts of both sides to enhance mutual understanding.

在我看来，父母和子女间的代沟问题可以通过双方的共同努力，增进相互理解的解决。

I saw an interesting scene from a TV show. A girl and a boy were forced to have the blind date, and they know nothing before they came to the dinner table. They felt embarrassed and after introducing each other, the girl began to speak English with the boy. The parents did not know what they were talking about, but they felt happy to see them communicating. Actually, the boy and the girl said they didn’t want this date and decided to tell their parents the truth, and they felt relieved. Mastering another language provides people more ways to communicate. Sometimes we can use it in the fun way.

我在电视节目上看到有趣的一幕。一个女孩和一个男孩被迫相亲，在他们来到餐桌前根本毫不知情。他们觉得很尴尬，互相介绍后，女孩开始和男孩说英文。父母不知道他们在说什么，但是很开心他们在聊天。其实，他们两个是在说不期待这样的约会，决定把真相告诉父母，他们觉得松了一口气。掌握另一种语言给人们提供了更多的交流方式。有时候我们可以进行有趣的交流。

在小红的铅笔盒里，有四位好兄弟。其中，铅笔是老大，橡皮是老二，削笔刀是老三，笔盒是老四。

一开始，他们都很团结。可有一天，铅笔开始傲慢起来，铅笔召集橡皮、削笔刀和笔盒开会，铅笔说 ：“从今天开始，你们都要为我服务。”橡皮、削笔刀和笔盒答应了。从那时起，铅笔故意刁难他们：铅笔故意在纸上乱画，让橡皮为他美容，为此橡皮瘦了一大圈；铅笔常找削笔刀为他剃头，这让削笔刀的牙齿都磨平了；铅笔躺在软绵绵的笔盒里，稍感觉有一点儿不舒服，就对笔盒破口大骂。可是他们从不说苦，因为他们认为铅笔永远是他们的好兄弟。

不久后，小红的铅笔盒里又添了几支新铅笔，他们对铅笔老大说：“瞧瞧你的熊样，小主人早该把你扔了。”铅笔听了，赶紧跑到镜子前，想看看自己的模样，只见镜子里的自己又矮有瘦，样子真像一根火柴。铅笔见了，伤心地哭了起来。此时，橡皮、削笔刀和笔盒来到铅笔面前，说：“在你刁难我们的时候，其实也毁了你的面容，只要你和我们团结一致，咱们还是好兄弟。”听了他们的话，铅笔惭愧地低下了头。

……

Music

I like music very much. It gives me energy when I’m tired and it makes me happy when I’m sad. Music is very important in our life. If there is no music, our life won’t be so interesting. Different people like different kinds of music. I like electronic music that’s loud. It makes me excited. I also like music that I can dance to. The Cool Kids is my favorite band. I can’t stand music that is quiet and slow. It makes me sleepy.

【参考译文】

音乐

我非常喜欢音乐。当我疲倦的时候它给我能量，当我伤心时它让我快乐。音乐在我们生活中很重要。如果没有音乐，我们的生活就不会那么有趣。不同的人喜欢不同种类的音乐。我喜欢大声的电子音乐。它让我兴奋。我也喜欢音乐，我可以跳舞。酷孩子是我最喜欢的乐队。我不能忍受安静而缓慢的音乐。它使我昏昏欲睡。

一、给写作留有充分的时间

在中考英语题中， “书面表达”往往是最后一项，有的学生把最后几分钟用在写作上，匆匆了事，这是很不明智的。学生用在写作上的时间应不少于10分钟，力争不丢分，少丢分。

二、认真审题，先打草稿

写之前一定要认真阅读写作要求，切忌见题就写。中考作文主要有两种类型： “提示作文”和 “看图作文”。 “提示作文”一般已经给出要点，而 “看图作文”则需根据图画及提示在很短的时间内将要点列出。把要点列出后，在草稿纸上写提纲，打草稿，就可以看出大概有多少字。在正式往试卷上写之前，根据题目要求适当增减内容，保持卷面整洁。

三、正确使用标点

学生在初中学习阶段，对标点符号的用法极不重视，因此，考试中明显的标点错误屡有发生，在一定程度上影响学生的成绩。另外，大小写错误也常有发生。有的甚至一篇文章从头到尾没有一个大写字母，再加上标点不正确，让人看了不知所云，以致直接影响考试成绩。

四、写好简单句，慎用长句

考生要根据所列要点，运用相应的提示词及正确的动词形式在稿纸上写出简单句。考生应熟悉简单句的五种基本句型，尽量使用简单句。在简单句的基础上，根据各句之间的关系适当加上一些连词，使得整篇文章结构紧凑，行文流畅。套用句型，能显示考生的英语基础扎实，提高作文档次。慎用长句是因为其成分多，结构复杂，所以出错的机会也多。考生在没有十足的把握时最好少用或不用长句，以免给自己的作文带来不必要的损失。

五、熟悉各种时态，灵活运用

时态是学习英语语言的难点。考生务必系统地学习初中出现的各种时态，做到灵活运用。在同一篇作文当中，时态要保持一致。

六、切忌中式英语，避免生搬硬套

一些学生因缺乏写作技巧，往往在写英语作文时，根据中文意思堆积英文单词，编造出许多中式英语，结果错误百出，意思表达不清楚，直接影响考试成绩。

七、认真检查和修改，减少错误

做完写作题后要从头至尾读一遍，检查一下文章是否通顺，有无逻辑错误，标点符号、单词拼写和时态运用是否正确，避免笔误。

环境保护问题是中考热门话题，出现频率高，难度较大，必须掌握。

1 、6月5日(June 5)是世界环境保护日，我们周围的环境变得越来越糟糕，污染越来越严重……。假如你是学生Jone.，你校要进行“如何保护我们的环境?”专题演讲比赛，要求：(1)、举例说明环境存在的问题1-3方面;(2)、如何保护好我们的环境，采取怎样的措施，举例1-3方面进行说明，字数80左右。

As we all know，the environmemt around us is getting worse and worse .In some places，we cant see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. But what can we do?How to protect our environmemt ?For example，we can go to school on foot or by bike . we can use shopping baskets not plastic bags when we go shopping，and we can use both sides of the paper when we write .In a word，if everyone pays more attention to our environment ，there will be less pollution and our life will be better.“There is only one earth”，I hope everyone will protect our environment well.

2、保护环境

( 四川乐山) 从2008年6月1日起，国家将禁止商家免费提供塑料袋，掀起全国“拒塑”的环保运动。假如你是李华，准备以“What Can We Do for the Environment” 为题，写一篇保护环境的英语演讲稿。 内容包含：

(1)。在购物时用布袋子替代塑料袋;(2)。尽可能地再利用使用过的课本;(3)。离开教室应关灯;(4)。最好走路或骑自行车上学;(5)。简述理由：保护环境，减少污染，节约能源等。

参考词汇：布袋子cloth bag 塑料袋plastic bag 保护protect 能源energy

污染pollution 课本textbook

What Can We Do for the Environment

our environment is becoming worse and worse，what can we do for the environment?I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. Whats more，it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste.

In fact，even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

3.为了保护地球有限的资源，我们应该采取什么措施呢?请根据下面的提示写一篇约80词的短文，短文开头已经给出。提示词;1.save water，the source of life，protect drinking water，stop polluting，make full use of it;2.save electricity，crucial，turn off，other electric machines;3. save forests，useful，stop cutting down;4.recycle useful rubbish，save resources

参考作文：

Although the world develops much faster and better，the resources on the earth get fewer and fewer.In order to protect them，something must be done.

Save water. Water is the source of life. No water，no life. So its very important for us to do so.Not only should we protect drinking water and stop polluting it，but also make full use of it.

Save electricity. It is crucial. We cant imagine what the life will be like without it.Everyone should do his best to save electricity. Dont forget to turn off lights or other electric machines when we finish working.

Save forests. They are useful .Please stop cutting them down and use recycled paper instead. Make our world a green one to live in.

Recycle useful rubbish. Plenty of rubbish can be recycled like cans，paper，bottles，and so on.

We can save resources in this way. I believe we can make the world a better place to live in.

i like my school life very much,it is very interesting.i usually reach school at half past seven.then we do morning exercises at eight oclock.we have eight lessons every day.the lesson begin at a quarter past eight.my favourite subject is english.i can get a lot of english knowledge from our teacher.our teacher are very good-natured.they are always kind to us.i also like our outdoor activities.when we have outdoor activities,everyone in the playground is active and lively.how happy we are in our beautiful school!i love the life in my school!

Topic(题目)：

What are some of the qualities of a good parent.Use specific details and examples to explain youranswer.

Model Essay(范文)：

I am fortunate to have good parents so it is easy for me to identify the qualities that makethem good. These qualities are unconditional love, trust, and respect for me and my brothersand sisters.

All mothers and fathers love their children. They nurture them and keep them from harm. Butnot all love is unconditional. Some parents would not love their children if they married someoneof a different religion or from a different ethnic group. Some parents would not love theirchildren if they were of a different sexual orientation. My parents won’t. My parents would loveus regardless of whom we married or whom we chose to love.

Part of unconditional love is trust. My parents trust us to do what is right. They know we wouldnever do anything to hurt them or to disgrace them. They trust us so we trust them. We areconfident that they would never do anything to hurt us.

Because our parents love us, they also respect us. They treat us as individuals. They accept ourdifferences. They do not expect us to be like them. They want us to be our own persons. Theywant us to make our own way in the world, not follow in their footsteps.

Without their love, I would not be as confident as I am. Without their trust, I would not befree to do what I want. Without their respect, I would not feel comfortable being on my own. Allchildren should have such wonderful parents.

[考研英语作文：合格的父母的标准是什么

星期和日期写在左上角，天气写在右上角。

日期格式用月日年（美式）或日月年（英式）都可以。

1. 年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：december 18, xx或者dec. 18, xx。

2. 如果要写星期，星期要紧挨日期，它既可以放在日期前面，也可以放在日期后面，星期也可以省略不写。星期和日期之间不用标点，但要空一格，星期也可缩写。例如：thursday dec. 18, xx或dec.18，xx thursday

3. 天气情况必不可少。天气一般用一个形容词如:sunny, fine, rainy, snowy等表示。天气通常位于日记的右上角。

下面列出了一篇日记的开头，有兴趣的同学可以回忆一下，再接着往下写。

mon.sept. 1, xx sunny

today is the first day of my senior high school life ...

A:内容(12分)

一(好) 12—11分 中心突出,内容充实,有真情实感

二(较好) 10—8分 中心明确,内容具体,有真情实感

三(中) 7—5分 中心基本明确,内容比较具体,有一定感受

四(较差) 4—3分 中心不明确,内容抽象,不具体,缺乏真情实感

五(差) 2—0分 严重偏离题意

B:语言(11分)

一(好) 11—10分 语言通顺,连贯,得体,生动,无语病,表达准确清楚

二(较好) 9—8分 语言得体,通顺,有少量语病,表达清楚

三(中) 7—5分 语言得体,大体通顺,有四到五处语病,表达较清楚

四(较差) 4—3分 语言不够得体,不太通顺,病句较多

五(差) 2—0分 文理不通

C:结构 (9分)

一(好) 9—8分 结构严谨,层次清晰

二(较好) 7—6分 结构完整,层次清楚

三(中) 5—4分 结构基本完整,条理基本清楚

四(较差) 3—2分 结构不完整,条理欠清楚

五(差) 1—0分 结构混乱

D:书写 (4分)

4分 书写规范,工整,标点,格式正确,卷面整洁

3分 书写较规范,标点,格式正确,卷面干净字迹清楚

2分 有三到四处错别字和标点错误字迹潦草

1分 错别字和标点错误较多字体难看,不易辨认

0分 错别字和标点错误多

E:说明:

1.加分:凡语言或内容有一项特别突出者可加1—3分,加到满分为止.

2.减分:不足500字,每少20字扣1分

桑德斯上校退休后拥有的所有财产只是一家靠在高速公路旁的小饭店。饭店虽小，但颇具特色，与众不同。可最受欢迎的、也是客人最爱吃的一道菜就是他发明烹制的香酥可口的炸鸡，仅此就给他带来了一笔可观的财富。多年来，他的客人一直对他烹制的炸鸡赞赏有加。可是令他万万没想到的是，由于高速公路改道别处，饭店的生意突然间也一落千丈，最后只好关门歇业。被逼无奈，桑德斯上校决定向其他饭店出售他制作炸鸡的配方，以换取微薄的回报。

在推销的过程中，没有一家饭店愿意购买他的配方，并且还不时地嘲笑他。一个人在任何年龄被人嘲笑都不是件令人愉快的事，更何况到了退休的年龄还被人嘲笑，这就更令人难以接受了。而这恰恰发生在了桑德斯上校身上。他不但被人嘲笑并且接连不断地被人拒绝，可见这些经历对他的影响有多么巨大。但他始终没有放弃，在没有找到买主之前，他开着车走遍了全国，吃住都在车上，就在被别人拒绝了1009次后，才有人终于同意采纳他的想法，购买他的配方。从此后他的连锁店遍布全世界;也被载入了商业史册。这就是肯德基的由来。

人们为了纪念这位桑德斯上校，就在所有的肯德基店前树立一尊他的塑像，以此作为肯德基的形象品牌。俗话说：“神枪手是一枪一枪打出来的!”缺乏坚持不懈的毅力或者认为自己不能得到自己想要的东西，这两者都是阻碍大多数人勇于改变的关键原因。如果你能够紧紧抓住自己的目标不放并坚持不懈，那么很快你就会超过大多数人。记住，是你掌握着自己的生活。如果你一心想达到一个目标，就一定会有办法取得成功。

中考将至，想必同学们的心情一定是紧张的。小编整理了一篇关于建设和谐社会的英语作文，希望能帮到你。

中考英语作文范文 建设和谐社会500字

假设你是李晓平,是黄冈中学的学生。请你围绕“建设和谐社会”的主题,根据下面所给出的提示,用英语给全省中学生写一封倡议书。

1.人与社会:祖国、家乡、学校,热爱关心;

2.人与人:家人、师长、同学,诚信互助;

3.人与自然:能源、环境、动植物,爱惜保护;

4.你的态度:内容由考生自己拟定。

[范文]

Build a Harmonious Society

Dear fellow students,

Our government is going to build a "harmonious society". I think it is everyones duty to work hard to achieve this goal.

As high school students, what should we do ?

First of all, we should love our motherland. Lets take a great interest in the development of our hometowns and take an active part in our schools activities.

Secondly, lets fill the world with love. We should show our respect for old people, our parents and our teachers. We should also care for each other and help those in need. Mostimportant of all, all of us must be faithful and honest in our daily life.

Finally, lets work together to save energy and protect our natural environment, including animals, trees, flowers and grass.

As for myself, I will study even harder and try my best to do all the above.

Dear fellow students, lets start right now and spare no effort to do a little bit every day,every hour, and every minute!

Li Xiaoping

From Huanggang High School

-

导语：请以学生会文体部的名义为一场篮球友谊赛写一份海报，下面是yuwenmi小编为还在备考的同学整理的优秀英语素材，欢迎阅读与借鉴，谢谢!

海报是一种带有装饰性的宣传广告。有时配以绘画图案。内容以影讯、展览、演出信息、友谊赛等为主。为了尽可能使更多的人知道，海报往往贴在醒目之处。

看例文：

请以学生会文体部的名义为一场篮球友谊赛写一份海报，内容如下：

1. 参加者：美国北地中学校队和我校校队

2. 地点：水泥球场

3. 时间：2005年11月20日(星期天)下午4点

4. 组织者：我院学生会文体部

5. 海报发出时间：20XX年11月14日

POSTER

Friendly Basketball Match

Under the auspices of the Recreational and Physical Culture Department of the Students Union of our school,a friendly basketball watch will be held between the visiting U.S.Northfield Team and ours on the cement basketball count on Sunday, November20th 2005 at 4:00 p.m.

the Recreational and Physical Culture Department of the Students Union

November14th 20XX

越来越多汽车进入我们的家庭生活，改善了我们的生活，但同时也带来了很多问题，如塞车和车祸，给家庭和社会带来极大的危害。作为中学生，我们应该怎样做呢?

请写一篇有关交通安全的短文(80字左右)

内容包含：

1、遵守交通规则，如走人行道/过斑马线。

2、别在街道上或马路上玩耍和踢球。

3、可以适当增加内容，让短文通顺，过渡自然。

4、参考词汇：sidewalk 人行道 zebra-crossing 斑马线

注：第一段已给出，不计入总数

参考范文：

With more and more cars coming into our families, we are

With more and more cars coming into our families, we are happy that it has greatly improved our life. But unluckily, it has also brought many problems, such as heavy traffic and traffic accidents。

Traffic safety is everybodys business. We must obey the rules. For example, we must walk on walk side, when we cross zebra – crossing, stop and look right and left, then go across fast. Don’t play football on the road .we can tell our parents not to drink before they drive, not to run through red lights, not to talk and laugh while driving etc。

We can say cars are coming into our life, but only when everybody thinks traffic safety is everybodys business can we be safe driving on roads and walking on sidewalks.

1.如今微信已成为我们生活中的一部分，尤其受到年轻人的欢迎。其优点如下：1.可以非常迅速地与朋友进行文字、表情等交流;2.可以与朋友分享图片、音乐、视频等;3.不仅能发送语音讯息，而且可以直接通话;4.使用时不受时间地点限制;5.使用时免费。

词数为80左右，开头和结尾已给出，不计入总词数。

Nowadays, WeChat has been a part of our life. It is becoming more and more popular with young people because of the following advantages. First, we can communicate with our friends by sending words and expressions very quickly. Second, we can share pictures, music and videos with them. Third, we can not only send voice messages to them but also speak to them directly. Besides, we can use it in any time. Last but not least, we use it for free and can save money. In my view, although WeChat has improved our lives, it should be used properly. We shouldn’t lose ourselves in it.

一、表示比较和对比的常用句型和表达法

1. A is completely/totally/entirely different from B.

2. A and B are different in some/every way/respect/aspect.

3. A and B differ in…

4. A differs from B in…

5. The difference between A and B is/lies in/exists in…

6. Compared with/In contrast to/Unlike A, B…

7. A…, on the other hand,/in contrast,/while/whereas B…

8. While it is generally believed that A …, I believe B…

9. Despite their similarities, A and B are also different.

10. Both A and B…However, A…; on the other hand, B…

11. The most striking difference is that A…, while B…

二、演绎法常用的句型

1.There are several reasons for…, but in general, they come down to three major ones.

2.There are many factors that may account for…, but the following are the most typical ones.

3.Many ways can contribute to solving this problem, but the following ones may be most effective.

4.Generally, the advantages can be listed as follows.

5.The reasons are as follows.

三、因果推理法常用句型

1. Because/Since we read the book, we have learned a lot.

2. If we read the book, we would learn a lot.

3. We read the book; as a result/therefore/thus/hence/consequently/for this reason/because of this, we’ve learned a lot.

4. As a result of/Because of/Due to/Owing to reading the book, we’ve learned a lot.

5. The cause of/reason for overweight is eating too much.

6. Overweight is caused by/due to/because of eating too much.

7. The effect/consequence/result of eating too much is overweight.

8. Eating too much causes/results in/leads to overweight.

四、举例法常用句型

1. Here is one more example.

2. Take … for example.

3. The same is true of…

4. This offers a typical instance of…

5. We may quote a common example of…

6. Just think of…

目前南通市正在积极创建全国文明城市，中学生也在为之努力。假如你是你是某中学的一名学生张通，请根据下列图表所示内容，给笔友John写一封电子邮件，介绍有关情况。

注意：1.邮件内容应包含所有要点，不要简单翻译，可适当发挥；

2.文中不得使用真实姓名、校名等信息；

3.词数90左右（邮件中已经写好了的部分，不计入总词数）。

4.参考词汇：civilized 文明的 respect 尊敬

Dear John,

Im glad to hear from you. Now let me tell you something about our city. Nantong is trying to set up a national civilized city. We middle school students are also doing something for it.

Zhang Tong

参考答案:

Dear John,

Im glad to hear from you. Now let me tell you something about our city. Nantong is trying to set up a national civilized city. We middle school students are also doing some things for it. We are all polite to our teachers. (In class, we listen careful to them./When we meet them, we always say hello to them./…)We also respect the old. For example, we help them cross the streets.

We are always ready to help each other.(When one has difficulty with his studies, others will help him at once./...)We often show our love to those in trouble. Last month, the students of my class donated money to the earthquake-hit areas.

Besides, we plant trees to protect the environment and make our city more beautiful.

Nantong is my hometown. I will do my best to turn Nantong into a civilized city.

Zhang Tong

[中考英语作文预测：周围的环境

What are the purposes of places such as museums and how should they be funded?

Nowhere in the world has the issue of museums progress been so much debated as in our society. Nowadays, more and more museums have to face the serious economic problem. Therefore, many people doubt museums existent signification. In this essay we will discuss the existent signification of museum and the solutions, such as buying by government and supporting by society

Firstly, museum is considered the historical symbol that it exhibits traditional culture of a nation. Nations of difference have different culture and history. The museum is the best way to let the younger generation savvy their ancestors history and let visitors and foreigners know varied culture and tradition.

Secondly, museum could save plenty of cultural relics that they are not destroyed and lost. The equipments of museum could perfectly save all kinds of displays.

As a result of the future of museum, the outlook is somewhat grim. People already realize this problem exists and are trying to solve it.

For one solution, the government ought to buy all museums. If museum belong to government, it will means main economic problem of museum is solved.

The second solution is that society ought to donate lots of money to maintain development of museum. The museum protects our history and culture, so we have obligation to support progress of museum.

The important thing is to protect current museums before its too late. Otherwise we will lose them.

博物馆的发展问题诸如博物馆和怎样资助他们的目的是什么？在世界上没有一个地方博物馆的进步问题如此多的辩论在我们的社会。如今，越来越多的博物馆不得不面对严重的经济问题。因此，许多人怀疑博物馆的存在意义。在这篇文章中我们将讨论博物馆与解的存在意义，如购买政府和社会的支持首先，博物馆被认为是具有民族传统文化符号的历史。国家有不同的文化和历史的差异。博物馆是最好的方式，让年轻一代精明的祖先的历史，让游客和外国人了解不同的文化和传统。其次，博物馆可以保存文物丰富，他们不被破坏和丢失。博物馆的设备能够很好地保存各种显示器。由于博物馆的未来，前景是有点残酷。人们已经意识到这个问题的存在，并试图解决它。作为一个解决方案，政府应该购买所有的博物馆。如果博物馆属于政府，这将意味着博物馆的主要经济问题。其次，社会应该捐了一大笔钱来维持博物馆的发展。博物馆保护我们的历史和文化，所以我们要支持进步博物馆的义务。重要的是要在为时已晚之前保护现有的博物馆。否则，我们将失去他们。

[中考英语关于博物馆的发展问题作文

Guyu twenty-four solar term of the sixth year solar term, as the sun reaches 30 degrees for the rain, "rain from the valley". "The filial piety" Qi Wei - aid God said: "after fifteen days Qingming, Guyu Chen refers to the Big Dipper, as, in March, said Yu Sheng hundred valley water is clean."

由于谷雨节气后降雨增多，空气中的湿度逐渐加大，此时我们在养生中应遵遁自然节气的变化，针对其气候特点进行调养。谷雨节气后是神经痛的发病期，如肋间神经痛、坐骨神经痛、三叉神经痛等。同时由于天气转温，人们的室外活动增加，北方地区的桃花、杏花等开放;杨絮、柳絮四处飞扬，过敏体质的朋友应注意防止花粉症及过敏性鼻炎、过敏性哮喘等。在饮食上应减少高蛋白质、高热量食物的摄入。

Because after Guyu solar term rainfall, air humidity gradually increased, so we should change followed the natural solar term in health, nursed back to health according to the climate characteristics. Guyu solar term is the incidence of neuralgia, sciatica, such as intercostal neuralgia, trigeminal neuralgia. At the same time, because of the weather turns warm, peoples outdoor activities increased, the northern region of the peach blossom, apricot blossom is open; Yang Xu catkins, flying around, atopy friend should pay attention to prevent allergy and allergic rhinitis, allergic asthma. In the diet should reduce the intake of high protein, high calorie foods.

春季，肝木旺盛，脾衰弱，谷雨前后15天及清明的最后3天中，脾处于旺盛时期。脾的旺盛会使胃强健起来，从而使消化功能处于旺盛的状态，消化功能旺盛有利于营养的吸收，因此这时正是补身的大好时机。但是补要适当，不宜过，此时进补不能像冬天那样，应适当食用一些补血益气功效的食物。这样不仅可以提高体质，还可为安度盛夏打下基础。谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。

In the spring, liver wood exuberant, spleen weakness, Guyu before and after 3 days 15 days and the last in the spleen, in a strong period. Spleen stomach the strong will be strong, so that the digestive function in a strong state, strong digestive function is conducive to the absorption of nutrients, so it is a good time to make up the body. But the compensation should be appropriate, should not be too, this time not as winter tonic, should be appropriate to eat some blood and Qi foods. It can not only improve the physique, but also lay the foundation for their summer. Guyu before and after eating some also suitable to relieve mental stress and emotional regulation of food. Eat some more food containing vitamin B has a significant effect on improving the depression.

卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 （1）How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 （2）How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。