追逐梦想英语演讲稿精选5篇 作文带翻译实用20篇

A new experience

Yesterday I did commonweal in library to earn my public service

scores(which is similar to the compulsory credits).I arrived library at 8’clock

in the morning,a librarian let me to wipe the mirror in every toilet from one to

six floor.Then I started to wipe the mirrors.It was been two hours after I

finished all work.I was very tired,but looking at the shiny and clean mirrors I

had wiped, I felt very happy.To be honest,I had never done the things like it at

home,so it was a new experience to me,and it make me realize the hard work of my

parent.

参考翻译

一次新的体验

昨天，我在图书馆做公益去获取公益实数(类似于学分)。我早上8点到达图书馆，一个图书馆管理员让我去擦一楼到六楼的厕所里的镜子。然后

就开始擦镜子了。等我完成了所有的工作，已经过去两个小时了。我非常地累，但是看着被我擦得干净闪亮的镜子，我感到很开心。说实话，我在家里从来没有做过像这样的事情，所以，这对我来说是一次新的体验，这也让我体会到了父母的艰辛。

看着纷飞的雨丝在天际漫漫的舒展过，看着娇嫩的柳叶在窗外被狂风骤雨吹打过，看着远处山坡上的桃花已红过，杏花已白过……这不是闲适，却是一种宠辱不惊的大度，一种“世人皆醉我独醒”的大智慧。

刘墉先生曾说：“只有平常就警醒，平常就努力的人，才有资格谈平常心。”初听，颇觉绕口难懂，细想来茅塞顿开。以平常心去看待不平常之事，是一种自信。它源于平日里的万般准备和磨砺，静水无澜的平常之后是冰冻三尺的艰苦铺就，成就了某一朝的风云化龙。

机遇总是垂青于有准备的人。诸葛亮在刘备三顾茅庐之际能将自己的旷世才学展示出来，而不是慌乱阵脚的唯唯诺诺，他的平常心来自于平日的钻研苦读，厚积而薄发。刘伯承将军大战在即，仍临危不乱的与人对弈，阵外风云变幻，我自岿然不动，一出手便定下战场上的乾坤。他的平常心源于平日里的沙场厉练和丰富的战斗经验的积累。

罗曼·罗兰说：“生命的过程注定由激越到安详，由绚烂到平淡，一切情绪上的激荡终会过去，一切彩色的喧哗终会消隐。”树高千尺，叶落归根。尽管它可能留恋自己傲然枝头的荣耀，可能怀念以前居高临下的风光。可是到了这一天，它还是要褪尽尘世的铅华，露出生命最朴实的本色，怀着一颗最坦诚的平常心，沉埋在秋的泥土中，去吟唱生命最后的凯歌。

生活中有顺逆之境，但要怀平常心态，去看待生命流程中的落差。是啊，“不以物喜，不以己悲”也莫过于此了。

十年磨一剑的我们，希翼六月能跃上龙门，扶摇直上九万里，做一只翱翔于天际的大鹏，搏出人生第一道亮色。我们拼的不仅仅是学识，更重要的是心态，“千淘万漉虽辛苦”，平常心使我们“吹尽黄沙始到金。”

初三的莘莘学子们，无论是眼下的求学路，还是未来的人生的路上，平常心助我们成就梦想！

My dream

I am an ordinary person, I have an ordinary dream: Is a doctor.

Because doctor may let these experience personally the human which the indisposition suffers to get rid of the pain.

May let the human change the health. At the same time, I believed that, will help others, own also to be able to obtain joyfully. Therefore, I hoped future I might be a doctor.

Dear Xiao Wang,

I am very glad to learn that you are going to visit me during the week-long holiday.

[我很高兴得知你要在我为期一周的假期里来看我。]My parents will also be happy to see you again.[我的父母也很高兴再次见到你。]I am sure you will enjoy every minute here. [

我相信你会喜欢这里的每一分钟。]

I have arranged our schedule for the holiday as follows.[我已经安排好我们的日程安排的假期如下.]On the first day you arrive, I will show you around our campus. [在你来着的第一天，我会带你参观我的校园。]On the second day, we will visit the art gallery and the music hall.[第二天，我们去参观艺术馆和音乐厅。]Next day,we will climb a hill in the northeastern part of the city.[第三天，我们去攀爬城市东北部的山峰。]On the top of the hill, we can have a wonderful bird’s eye view of the city.[在山顶上，我们可以鸟瞰这个美丽的城市。]During the next three days, we’ll make some short trips to some places of interest nearby，such as the Swan Cave, the Golden Lake, etc.[接下来的三天，我们去附近的名胜古迹来些短途旅行，例如天鹅洞，金色湖。]On the last day, I’ll see you off at the railway station.[最后一天，我会到火车站送你。]

Please remember to call and tell me your train number and time of arrival so that I can meet you at the railway station. [请记得打电话告诉我你的火车号和抵达时间以便我去火车站接你。]By the way, it is very hot here and we have a lot of sunshine, so don’t forget to wear

you sunglasses. [顺便提一下，这里天气很热阳光强烈，所以不要忘了戴太阳镜。]

I’m looking forward to seeing you soon.[我期待很快见到你。]

Sincerely yours,

Zhang Ying

Protecting the Wild Animals

Last week, I saw a very impressive documentary about panda. A professor studied panda in the early 1980s went to the wild life and kept trace of wild giant panda for many years. As a result, he found that it was human being that made these lovely animals die out. At that time, many people believed that giant panda became less because of the low rate of newborn babies. But it was not true. People cut trees for making profit at that time. Panda lose homeland and they lacked of food. Thanks to these valuable data, the government took the policy to protect the animals. So today, the number of giant panda is increasing. People realize the importance of protecting the environment and it is the best way to protect wild animals, they are the indispensable part of the nature.

上周，我看了一部令人印象非常深刻的关于熊猫的纪录片。一位教授在20年代80年代早期就开始研究熊猫，他到野外生活，多年寻找野生大熊猫的踪迹。结果，他发现，正是人类，让这些可爱的动物面临灭绝。当时，许多人认为，大熊猫变少是因为新生儿的低出生率。这是不正确。人们为了利益砍伐树木，熊猫失去了家园，也没有食物吃。多亏了这些有价值的数据，政府采取了政策去保护它们。所以现在，大熊猫的数量正在增加。人们意识到保护环境的重要性，这也是最好的方法来保护野生动物，因为它们是大自然不可或缺的一部分。

Now we discuss how to smile facing the life, I always stick to their principles, the road of life is long, always wrong steps, wrong, I smile to face, the next to come on the line.

One of the symbols of modern society people mature, rarely smile (smile), even if you have seen them laugh, the majority is a hypocritical, as in business club, the two leaders of enterprises cooperation contract, from time to time to laugh, or Minzui smile, that is barely fitted out, in the interests, they bow and scrape to it, so that people life is useless, because they do not know how to enjoy life, smile to life.

Is Maya have had a similar feeling, in the city in a quiet place to a person enjoying music or art, my heart will always happy with art, music together, with a faint smile, the inner world is like a piece of limited boundless grassland, sky and clouds, this is I feel in the listening to light music, feel this way because we are born to smile facing the life, regardless of the uninhibited freedom.

Have you ever smile, listening to the rain, it is also a kind of attitude to life, look at the sky, in the countryside in the clouds, not and in a short while, the cabin upload dripping rain drops falling, crisp and the characteristic with light sound, drop by drop straight button atrium.

Smile to the life, is also a kind of life.

现在我们探讨下如何以微笑面对生活，我始终坚持自己的原则，人生路漫漫，总会错几步，做错了点，我以微笑面对，下次改过来就行了。

当今社会人成熟的标志之一，很少会笑了(会心一笑)，即使你看到过他们笑，绝大部分是一种虚伪的，比如在商务会所里，两家企业领导人合作签合同，时不时的放声大笑，或抿嘴微笑，那都是勉强装出来的，在利益下，他们对着它点头哈腰，这样的人一生都是碌碌无为的，因为他们不懂得如何去享受生活，笑对人生。

是雅人都有过类似的感受吧，在城市里某个安静的地方一个人欣赏着音乐或艺术品，心里总是会很愉快的与艺术品，音乐融合在一起，淡淡一笑，内心世界仿佛是一块有限无边的草原，天空还飘着白云，这是我在听轻音乐时的感受，有这样的感受是因为我们从生下来就以微笑面对生活，系无论的自由不羁。

不知大家有没有过微笑着听雨声，这也是一种生活态度，在农村里眺望天空，乌云密布，不一会儿，小木屋上传滴滴答答的小雨滴滴落的声音，轻脆又略带轻涩的声音，一滴一滴直扣心房。

微笑面对人生，其实也一种生活。

A hot day

Today is very hot,the heightest temperature reached to 40 degree.So I

stayed at home all the day.I recited english text this morning,after I finished

my homework,I prepared lunch for my families.I cooked egg-fried rice for

lunch,because there was eggs in the fridge only and I didnt want to go out

shopping for the hot weather.In the afternoon,I slept half of the day.It was

time to cook dinner when I wake up.It was a boring day,I hate hot weather.

参考翻译

炎热的一天

今天天气非常地热，最高温度达到40度，所以我一整天都呆在家里。早上我被英语文章。完成了家庭作业之后，我就为全家人准备午餐。我做了鸡蛋炒饭作为午餐，因为冰箱里只有鸡蛋，并且由于天气热我不想出去购物。下午，我睡了大半天。当我醒来的时候就已经是做晚饭的时间了。这是非常无聊的一天，我讨厌炎热的天气。

Someone said “we are reading the first verse of the first chapter of a

book, whose pages are infinite”. I don’t know who wrote these words, but I’ve

always liked them as a reminder that the future can be anything we want it to

be. We are all in the position of the farmers. If we plant a good seed ,we reap

a good harvest. If we plant nothing at all, we harvest nothing at all.

一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。

We are young. “How to spend the youth?” It is a meaningful question. To

answer it, first I have to ask “what do you understand by the word youth?” Youth

is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks,

red lips or supple knees. It’s the matter of the will. It’s the freshness of the

deep spring of life.

我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?”青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流。

A poet said “To see a world in a grain of sand, and a heaven in a wild

flower, hold infinity in the palm of your hand, and eternity in an hour. Several

days ago, I had a chance to listen to a lecture. I learnt a lot there. I’d like

to share it with all of you. Let’s show our right palms. We can see three lines

that show how our love.career and life is. I have a short line of life. What

about yours? I wondered whether we could see our future in this way. Well, let’s

make a fist. Where is our future? Where is our love, career, and life? Tell

me.Yeah, it is in our hands. It is held in ourselves.

一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。

We all want the future to be better than the past. But the future can go

better itself. Don’t cry because it is over, smile because it happened. From the

past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that

we can’t choose how we feel, but we can choose what about it. Failure doesn’t

mean you don’t have it, it does mean you should do it in a different way.

Failure doesn’t mean you should give up, it does mean you must try harder.

我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。

As what I said at the beginning, “we are reading the first verse of the

first chapter of a book, whose pages are infinite”. The past has gone. Nothing

we do will change it. But the future is in front of us. Believe that what we

give to the world, the world will give to us. And from today on, let’s be the

owners of ourselves, and speak out “We are the world, we are the future.”

正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去，无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们的。”

Dear teacher,

Well have a class meeting this afternoon. All of us students hope that you

can attend it. Please accept our sincere invitation. I

n the class meeting, we will make some plans about all the subjects,

including English. We do have some puzzles and we need your help. So we hope you

can set some time aside to be with us in the class meeting. We will feel honored

if you can come to attend our class meeting.

Looking forward to your coming.

Yours

___

亲爱的老师：

今天下午我们将举行一次班会.我们所有的学生希望您能出席.请接受我们真诚的邀请.

在班会上，我们将制作关于所有学科的计划，包括英语.我们确实有一些疑惑并且需要您的帮助.所以我们希望您能腾出些时间来与我们一起上班会.如果您能来出班我们的班会，我们将感觉非常荣幸.

盼望您的到来.

___

Today ,my mother and I cleaned the house. I cleaned the windows hard because

it is so dirty. Then I cleaded it again. After that, I cleaned the floor and

swept it. I thought it is dirtier than windows. Then I cleaned the tables and

lots of chairs. We washed all of the clothes and quilts. Until four o`clock, we

tidied all of the rooms up. My room was the cleanest and brightest. I was so

happy and satisfied. Then my mother said: "You`re successful."

今天,我的母亲,我打扫了房间。我擦窗户难的,因为它太脏了。然后我cleaded一遍。之后,我打扫地板和清扫。我认为这是肮脏窗口。然后我打扫桌子和大量的椅子。我们所有的衣服和棉被。4点钟之前,我们整理所有的房间。我的房间是最亮的。我非常高兴并且很满意。然后我母亲说:“你是成功的。”

逗留在群山的巍峨壮美中，我们会错失大海，走过去，将是另一番浩瀚辽阔的景致。

沉沦在一次成功的洋洋得意中，我们会错失驶向梦想彼岸的小舟，走过去，将是到达彼岸的成功喜悦。

迷失在苦难的迷雾中，我们会错失重拾梦想的勇气，冲出去，将是“迷雾”外多姿多彩的大千世界。

著名诗人汪国真曾经说过：太深的流恋是一种羁绊，绊住的不只是双脚，还有未来。在通往梦想的道路上，选择停下，拥有了一时的安逸，而走过去，才会看到人生中最美的风景。选择走下去，就是选择为梦想而奋斗不息；选择走下去，就是选择为攀上梦想之峰而进取不止。

在飒飒的西风中，黄沙乱舞，鹰鸣从大漠尽头响起，洪亮的声音带给我们的是鼓舞和震撼。抬眼望去，鹰已冲入辽阔的蔚蓝高空，那展翅翱翔的雄姿，显示出了君临天下、王者归来的霸气。鹰的梦想是飞翔于九天，为了梦想，它抛弃了属于自己的那份平静和安逸，在幼时便从崖上跳落、俯冲、盘旋、高飞，日复一日，终于使自己成为天空中的王者。

物尚如此，人何以堪？人类常自诩为万物之首，也应当在为梦想的执着奋斗中完成做人的骄傲。有人说，“人”字就好像迈开的双腿，显示的是人类追逐梦想的信仰与为梦想而努力奋斗的气魄！

这让我想起了廖智，这个拼搏在梦想之路上的残疾舞者。对于一个舞者来说，最重要的莫过于是自己婀娜的身段和健全的四肢。可是，在汶川地震中，她失去了双腿和心爱的女儿。在苦难面前，她从未有过退缩，她用假肢起舞，舞出了梦想，舞出了希望，舞出了执着，也舞出了向往！她的舞，有种撼动人心的力量！

有梦想，才会有希望。有梦想，才能成就美好的未来。

让追逐梦想的心永不老去！

人人都有自己美好的理想，有想当聪明机智的科学家;有的想当威武神勇的警察;从容镇定的老师;妙手回春的医生……这些都是我们小小童心中最美的憧憬!

在小时侯(也就是5，6岁时)我在烈日炎炎的夏天看见妈妈拼命的扇着扇子，空调，风扇都开着，但还是很热!妈妈当时抱怨着说：“现在科技这么发达，怎么还怎么热，不知谁以后能发明出一种能使人凉快的机器呢?”我当时果断的说：“妈妈，我能!”妈妈说：“不错呀，儿子，有志不在年高，妈妈相信你就是那位科学家!”刹那间，我觉得自己象个男人拉，身上的担子重拉。从那之后我对实验产生拉浓厚的兴趣。不断的实验，在实验成功后，妈妈爸爸甚至比我还高兴!为我而感到自豪，骄傲。但是，有一次我的实验失败拉，我已失去了信心，就在这时，象天使一般的爸爸妈妈出现在我的面前夸我的实验很好并没有失败，这时我找回了自信，实验成功拉!从这以后，我就为我成为一名科学家而执着追求。

我相信，只要去追逐梦想，就一定会成功的。

My Dream

I’m longing for a weekend. It’s happy and it’s free. This is my dream.

At this weekend, I don’t have to play the violin; I don’t have to draw pictures; Olympic Maths is far away from me; Handwriting doesn’t bother me.

I can play and I can sing; I can do everything interesting. No one can stop me.

Oh, what a happy weekend! But, it’s only my dream. I hope it will come true.

[初中英语我得梦想介绍作文

I was bored. So I wanted to travel to Hong Kang. I told my father my

decision. To my surprise, my father agreed. My father thought I always at home

was bad. He thought I should go out to see our country clearly. How beautiful

our country is! My father drove me a travel service. I filled out an application

form. After that, the agency would finish every things. At last the agency told

me it would take a week time to transact procedures.

我很无聊。所以我想前往香港康。我告诉父亲我的决定。出乎我的意料，我的父亲同意了。我的父亲以为我总是在家里不好。他认为我应该走出去，看到我们的国家清楚。如何美丽，我们的国家是!我的父亲开车，我的旅行服务。我填写了申请表。在此之后，该机构将完成每事情。在去年该机构告诉我，它会采取一个星期的时间办理手续。

Many people say that dream is only the thing for children to have. But in my opinion, each of us in the world should have his or her dreams all through the life. With a dream, you can fly further; with a dream, you will be stronger; with a dream, you will be successful easily.

When I was young, I showed a great interest in cars. My father bought me a lot of model cars, and I even consider them as part of my life and I take good care of them all the time.

As time goes by, there are a lot of changes around me, but my love of cars doesn’t change at all. I often dreamed of becoming a worker in Ferrari’s factory. Ferrari, which I believe is not strange to many auto fans, is a famous car manufacturer in Italy. Red is a representative color for Ferrari. In my eyes, red represents speed and enthusiasm.

One day, if I really become a worker in Ferrari’s factory, I will put my whole heart into my work. I will try my best to design and produce new cars. Hearing the purr of a car engine, I would feel very happy. Maybe these are impossible, but I always believe where there is a will, there is a way.

很多人说,梦想是唯一的孩子。但在我看来,我们每个人在世界上应该有他或她的梦想的生活。进一步与一个梦想,你能飞的时候,一个梦想,你就会更强,梦想,你会成功的。

当我年轻的时候,我在汽车表现出极大的兴趣。我父亲给我买了很多模型汽车,甚至我认为他们是我生活的一部分,我好好照顾他们。

随着时间的流逝,我周围有很多的变化,但我对汽车的热爱并没有改变。我经常梦想成为一个工人在法拉利的工厂。法拉利,我相信不是奇怪的许多汽车迷,是一个著名的意大利汽车制造商。红色是法拉利的代表颜色。在我眼里,红色代表速度和热情。

有一天,如果我真的成为一个工人在法拉利的工厂,我将把我的全心投入到我的工作之中。我将尽我最大的努力设计和生产新汽车。听到汽车引擎的咕噜声,我将感到非常高兴。也许这是不可能的,但是我总是相信有志者事竟成,有一种方法。

I have a wonderful dream in my heart. Its to speak English very well.

Since English is everything for me. English is my best friend. English is my

soul. English is my power. Without English， Im nothing at all. Nothing. Now， I

can think in English， speak in English， and write in English. Some people think

Im an Indian. Some people regard Im a Pakistan. And some people even consider

that Im an Egyptian. But if I could speak English as good as an American， my

future would be brilliant. So I work very hard.

August 7,2014 Friday Today, I did housework for grandmother. She is not

very healthy and I decide to do housework for her more frequently. And she will

feel happy and become better. Suddenly, an idea hit me that it’s terrible to

grow old becuase you have to worry about both your health and others’ opinions.

Once again, I make a decision to be a good girl.

译文：今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

when it comes to english learning, people may start pouring out their woes about how it difficult to learn. well, as an english major student, i think there are several ways we can do to improve our english skills and make it easier to learn. some english learners believe that extensive reading is an important way to learn english. i really agree with that. for every english learner, extensive reading is a indispensable part to enhance their english. there are some of the advantages of reading:

当提到学习英语时,人们就开始大倒苦水,抱怨英语是有多么的难学。好吧,作为一名英语专业的学生,我认为我们有几种方法可以使我们的英语水平提高,让其更容易学。一些英语学习者认为泛读是学习英语的重要方法。我同意这种看法。对于每个英语学习者来说,泛读是提高英语水平不可缺的一部分。关于阅读,有这些好处:

first of all, reading on different kinds of topics can broaden our horizon. we can know about the things we don’t know before and learn about the cultural differences. to a large extend, we acquire our knowledge through reading. second, reading english books or novel can avoid we speak “chinglish”. we can know the way how the native english speakers express themselves. third, reading is a good way to enlarge our vocabulary. if we encounter a new word in the book, we can refer to the dictionary, and then write it down on the notebook. what’s more, the more we read, the better our reading comprehension will be. it’s a very useful skill for english learner. last but not least, reading can provide us with a lot of pleasure. we will not feel lonely if we read an interesting book.

首先,阅读不同题材的文章可以扩宽我们的眼界。我们可以知道那些我们不曾了解的事物,并了解文化差异。从很大的程度上来说,我们通过阅读来获取知识。其二,阅读可以避免我们说“中式英语”。我们可以了解到地道的英语应该怎么样说。第三,阅读可以帮助我们扩展自己的词汇量。如果我们遇到一个新的单词,可以查阅字典,然后把新的单词抄在笔记本中。这对于英语学习者来说非常有用。最后,阅读可以提供给我们很多快乐。当我们阅读一本有趣的书时,就不会觉得孤独了。

in a word, reading is a good way to improve our english skills. try to read extensively, you’ll have a lot of benefit from it.

一句话总结,阅读是提高我们英语学习能力的好方法。试着去广泛的阅读吧,你会从中收获很多的。

[大学生英语日记带翻译：英语学习之我见

Yesterday, we had a discussion. the topic is. What is my dreamEvery one has his dream. Some want to be teachers,others want to be scientists. My dream is to become a doctor.

My friends asked me why. I told them my story. When I was a small boy I was very weak. Once I was terribly iii. I had a high fever. My parents sent me to the hospital but the doctors could do nothing for me. then my parents heard there was a very good doctor in another town. they took me there. I was saved.

A good doctor can save peoples lives. From then on I decided to become a doctor. I know it is not easy to be a doctor.But I am determined to study hard. I am sure my dream will come true.

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。

在校期间，李杨对各门课程都充满浓厚的兴趣，课堂上她是听课最认真的一个，课下她还善于总结，理论联系实践，每遇到学习上的困难，她都会及时向老师请教，也愿意帮助同学解决困难，共同进步，她和老师们建立了深厚的师生情谊，和同学们建立了良好的友谊。通过她不懈的努力，每次考试都取得优异的成绩。她出生在普通的农民家庭，祖辈们勤俭节约的生活作风深深植入她的心中。一直严格要求自己，她深知在生活上要向低标准看齐，而在学习中要以高标准要求自己，保持良好的生活习惯，不攀比不浪费，与班内同学和谐相处，积极团结同学并得到同学的普遍认可。假期多次外出打工，吃苦耐劳，把自己零距离放置社会予以历练，使她各方面的才能都得到了锻炼和提高。

她知道作为一名职中生，唯一的出路就是好好学习，掌握好技能，才能在社会上有立足之地。李杨一直以一名优秀的中国共青团员的行为准则严格要求自己，积极参加校团工作，锻炼自身能力，多次被评为三好学生、优秀班干部，她积极向党组织靠拢，提交入党申请，因表现优秀，很快被光荣地吸收为中共党员。

2005年暑假，李杨和同学们一起被学校安排到北京市北戴河干部休养所实习。餐饮服务工作是非常辛苦的一项工作，摆台、上菜、撤台、翻桌，站立式服务一干就是一天，每天晚上十一点以前没有下过班，李杨从来没有叫过苦，她出色的表现也得到了单位领导的认可。返回学校后，单位领导一直和她保持联系，希望他毕业后能回北干休养所工作。2006年李杨在北京市委机关招待所工作1年后，根据工作需要调往秦皇岛市北京市北戴河干部休养所工作，担任餐饮部领班一职。她每天早上要了解早餐运作情况，适时更换早餐品种，检查安排大厅、餐厅、包厢及相关部位的卫生，查看设施设备的运转状况，检查监督服务员的出勤、仪容仪表是否达到要求，重点清查卫生和餐具的准备情况。早餐后又忙着进行中午、晚上的准备工作。李杨经过自己的不懈努力和摸爬滚打，2010年被提升为餐饮部服务主管，负责暑期接待市领导的工作。首先是接待前的准备工作，对新来的实习学员进行仪容仪表、礼貌礼仪、中西餐摆台及专业服务技能的整体培训工作;在暑期，李杨负责接待北京市委常委、政协主席、部级、副部级、局级以上的领导干部，她在日常工作中注重细节，牢记每位客人的饮食习惯，为他们提供个性化服务，她每天早出晚归，带领员工以积极的心态去工作，不论工作时间多久，从不抱怨、不懈怠。由于工作单位季节性强，在繁忙的暑期结束之后，李杨送走了一批批来所里疗养的领导，又开始给自己安排到北京各大五星级酒店进修，强化专业技能，提高管理水平。通过几年不断的努力和学习，2014年李杨提升为餐饮部副经理，在她的职业生涯中又上了一个台阶。

青春永远是美好的，可是真正的青春，只属于那些永远力争上游的人，永远忘我劳动的人，永远谦虚的人!要做一个这样高素质的人不是一句空话就可以的，它要付出比别人更多的努力，吃别人吃不了的苦，受别人受不了的累，李杨用她的实际行动见证了她的青春没有虚度!她把最好的青春年华奉献给了自己所热爱的事业，她的情感也留给了她的岗位，这里的一草一木都浸透着她的汗水，对干休所她有很深的感情，十年如一日，勤奋扎实、埋头苦干，让干休所的每一位领导满意就是她的理想!