高一英语话题作文范文最新20篇

一般说来，每日的梦是不同的，于是，做梦又像看短篇小说一样，一天一个新的开始，一个新的故事。不知你可否注意，在梦中，总有一个角色是你。一个梦就像你自编自导自演的电影，你今天心情如何，遭遇了哪些事，与你导演的梦的内容、梦的真实程度可是密切相关。记得有一次，我玩游戏时，有一个任务没有完成，当天晚上，做梦把这个任务完成了5次以上。头两次我知道自己在做梦，提醒自己这不是真的，可是一次接一次下去，成了梦中之梦。甚至在梦中，我还掐了自己一下，在梦中，我相信那不是一场梦。这是我做的最真实的一场梦。

关于梦，还有个很重要的问题，就是关于梦的记忆。有时候梦会记得很牢固，有时候刚醒来就把梦忘得一干二净。这实在是一件可惜的事情，有时一个挺有趣、挺有意思的梦却消失在记忆中，有时一个可怕的噩梦却时时引起心中的恐慌。很多人在梦中遇到十分有趣的事，醒来之后将给朋友听却没有一点意思，最多算个冷笑话。这只是一个现象，其实算不上什么问题。

对我影响最大的问题，却是“梦中的知觉”。梦真的是潜意识的创造品吗?我相信人在梦中仍有意识，抑或我是个特例。小学有段时间听鬼故事、听外星人听得心中发毛，晚上做噩梦，醒来也心惊胆颤。于是我居然养成了一个习惯，当梦中遇到危险的信息时，我就会惊醒。把噩梦扼杀在摇篮里。说来也奇怪，养成这个习惯后，有几年果真没有做恶梦了，我想这和知觉还是有关系的。还有一个例子，我曾经努力去记下梦中具体的事，却发现了梦的“荒谬”。有一段时间，我做梦经常梦到做数学，在梦中还感觉那方法很好，于是我试着记下来。有一次我还真记下了我在梦中列的算式，醒来一看我大吃一惊，算式是8+5=6。我便开始怀疑梦中的我们和现实的我们之间是不是有一堵隔离墙。这梦还真是有魔力。很多人被吵醒后都说：“我的梦被你打断了。”口气里还带着伤感与遗憾。确实，梦可以很美好，梦可以使人充满希望，梦可以塑造一个完美的人生。关于梦，还有很多想说的，却不知从何说起，感觉如同一场梦一般飘渺。不过，我爱做梦，就像李煜写的“梦里不知身是客，一晌贪欢。”

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

When it comes to honesty, quite a lot of people believe it is essential to

a person’s character and success.

They base their idea on the following reasons: on one hand, successful

business owes much to mutual trust; on another hand, great people in history

such as Abraham Lincoln andGeorge Washington set us good examples of being

honest, they are great because they are honest.

Their reasons run as following: to begin with, cheating on exams is

becoming more and more popular; in addition, some singers and movie stars cheat

on taxes; last but not the least, if you are not careful enough, you’ll buy some

defective goods and fake products.

It is high time we emphasized and encouraged honesty. We can take effective

measures to restore it.

For example, kids should be taught to tell truth, strict rules and

regulations should be carried out to stop cheatings on exams and taxes, etc.

近年来，中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。

要求：(1)内容包括①列举中小学生面临的健康问题。

② 请谈谈怎样才能保持健康。

(2)字数：60---80词。

(3)短文中不得出现你的真实姓名、学校名和地名。

范文：Every one wants to keep healthy today, especailly our students. But we dont pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.

It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.

请你阅读你的加拿大网友Tommy的e-mail，根据e-mail的内容，给他写一封回信.

Dear Li Lei,

I havent heard from you for a long time. Im glad to tell you that Ill visit Beijing this summer vacation. It is said that Beijing is a great city with a long history and more changes have taken place since the 2008 Olympic Games. I would like to know something about Beijing, such as places of interest, the environment, traffic and people there.

Im looking forward to hearing from you soon.

Yours,

Tommy

★ 范文

Dear Tommy,

Im glad to know you will come to Beijing.

Beijing, the capital of China, is one of the largest cities in the world. There are many places of interest, such as the Summer Palace, the Forbidden City and the Great Wall. All of them are beautiful and well-known to the world. Great changes have taken place in Beijing since we successfully held the 2008 0lympic Games.

Now, people pay more attention to the environment. More trees and flowers have been planted. For the traffic, it is very convenient for people to travel around Beijing, because several new subway lines have been built. If you come to Beijing, you will find people here are very friendly and helpful. Whats more, a lot of people can speak English. Beijing is really an attractive city with a long history.

Im looking forward to hearing from you soon.

Yours,

Li Lei

青春是一条路，一条我们每个人都要旅途经过的路。这条路上，我们欢笑，我们落泪，我们奋不顾身的追梦未来。

上了初三，每天都有上不完的课，做不完的题，学习的重力把我们压得像沙子一样渺小。也许是经历了成长，在这条人生跑道上，我们并没有像小草一样被无情的(“的”改为“地”)践踏或是压倒，而是有着拼不完的力气，向前冲。课程依然排满了日程，我们却好像从中怡然自乐。上课时，教室里安静得仿佛掉根针都能听见，几十双眼睛紧紧盯住老师，偶尔有些声响也是同桌间在探讨问题，叽叽喳喳地，像小鸟一般清脆悦耳。(删掉“叽叽喳喳地，像小鸟一般清脆悦耳”，教室安静，又何来“叽叽喳喳”?)就连平日里调皮的男上也都凝思做题，每个人都在为着明日的梦想而奋斗，不知疲倦的(“的”改为“地”)奋斗。下了课，讲台上立刻被同学们挤满了问问题。即使每个人的脸上都残留着前夜奋斗题海的痕迹，却洋溢着今日收获的乐趣。我们的收获是什么?是每早(“每早”改为“每天”)天还没亮我们就揉着惺送的眼睛早早赶学?是没完(应该是“每晚”)台灯开到半夜我们打着哈欠奋斗?是大日子前(删掉“大日子前”)我们一起拼搏奋斗的过程，是大家一起牵手向前的信心，是青春火车呜呜开过的痕迹。

学习上的魔鬼式训练逐渐被我们所习惯，殊不知，学校在体育方面更是“狠抓狠打”。每天几十圈的运动量，速度更是不敢恭维。(删掉“速度更是不敢恭维”，猜想作者想表达的意思是学生跑步速度快吧?“不敢恭维”用得不妥)操场上，清脆的号子节奏性地喊起，步伐经过不断地调整终于统一，汗水挥洒在操场上，平日里几个爱说的同学也自觉的(“的”改为“地”)闭了嘴，努力跟着拍子。经过两个星期的奋斗，女生们许多都开始腿疼，却还是一直坚持，我们每天顶着压力这座大山，却还不得不提起精神训练，终于在第三个星期一的清晨，我们班成为年纪(应该是“年级”)带队班。即使疲倦到极点，我们的脸上却全都洋溢着胜利的喜悦。我们的收获，是不断超越自我，凝聚集体的力量去追逐，是青春书册里的扉页。

我们的收获，只是大家一起手牵手，大步向前拼搏：只是知难而进，勇敢追梦，共享成功的美好：只是青春这个名词里的每一个笔画。这个夏末岁月如歌，收获也无穷无尽如河流般载着绚丽的年华流向未来。

Friendship is a kind of human relations. It is a human instinct to make friends.When in trouble, we

need friends to offer us help, support and encouragement. With success achieved, we also need friends to share our joys.

Friendship is also one of the greatest pleasures that we can enjoy. It implies loyalty, cordiality, sympathy, affection,and readiness to help. No man can make the most of his life without carefully and conscientiously striving to win the right kind of friends as he goes along.

Knowing how valuable friendship is, we should be very careful in making friends. Real friends are those who have good character, superior ability and kindness of heart. Real friends can share all our sorrows and double all our joys.While making friends, we should take care to select those who have such fine qualities. Then we should treat our friends with courtesy, be careful not to interfere unreasonably with them,and not to ridicule their proceedings. We should forgive their failures and do our best to help them. In short, when we have established friendship, we ought to cherish and treasure it by means of words and deeds. Only thus, can we develop real friendship and keep the sacred lamp of friendship burning all our life.

友谊是一种人际关系。它是一种人类本能交朋友。当遇到麻烦时,我们

需要的朋友为我们提供帮助,支持和鼓励。成功地实现,我们也需要朋友分享我们的快乐。

友谊也是我们可以享受的最大乐趣之一。这意味着忠诚、热诚、同情,感情,和准备帮助。没有人能使他的大部分人生没有仔细和认真努力赢得他一路合适的朋友。

懂得了友谊是多么宝贵,我们应该谨慎地选择朋友。真正的朋友是那些具有良好品格,卓越的能力和心地善良的人。真正的朋友可以分享我们的悲伤和双我们所有的欢乐。交朋友时,我们应该小心选择那些有这样的优良品质。然后我们应该以礼待友,当心不要无理地妨碍他们,不嘲笑他们的所作所为。我们应原谅朋友的失败,并尽力帮助他们。简而言之,当我们建立了友谊,我们应该珍惜和珍视它的言行。只有这样,才能发展真正的友谊,让神圣的友谊的灯燃烧所有我们的生活。

无数人生中的巧合于偶然，造就了我们的曾经。如果说真是前世的五百次相遇兑现了今生的一次回眸，这样就是传说中的缘分了吗? 若缘分将我和朋友际遇，那冥冥中又由谁主宰呢? 注视着窗外飘飘洒洒的雨花，斜打在这个世界的每一个角落。如果两滴雨出自同一片云，那又为何让他们在这场雨中分散了呢? 我的生活被这个世界掌控着，被整个社会把握着。常听见这样一句话：我要变强，至少要让整个世界因为我，而改变那么一点点。我不知道说出这句话的人有多大的勇气。这就好比你是一只弱不禁风的蚂蚁，被调皮的男孩牢牢的抓在手心，并且时时刻刻都有死亡的危险;除非你长到像虎豹一般凶猛强壮，不然压根摆脱不了命运的枷锁 我们都像是身处在银河中的星辰，但即使我们会发光，在群星璀璨的宇宙中，即便我们是太阳，对整个无边无涯的世界又何足挂齿呢? 这也许就是我们的生命，像行星轨道一般，生命不停地走着，同时又在自顾自的旋转着，时不时四处张望。我就忽然发现，这颗星，貌似在哪里见过。没错，在我们忙碌的每一天中，自己时时刻刻奔跑着、漫步走在车水马龙的街道上。同时，身边的星星也在不停地变换着位置，总是要说，他们从身边擦肩而过，难免少不了几句问候，同时，心中就记住了这颗星，他是朋友、是亲戚、是家人、是伴侣，他不可能一生都在陪伴着自己，因为他们也有自己的人生，自己的命运 人世间，波谲云诡，因果错乱，渴望获得自由与平和的心态，只能听天由命?不，也许要用自己的闪光，照亮身旁经过的每一颗星星。

Dear Charlie,

I’m LiHua, president of the Student Union. I’m writing to invite you to our Dragon Boat Festival celebration, which is to be held in the Lecture Hall at 14:00 next Monday.

The Duanwu or Dragon Boat Festival, generally celebrated on the fifth month of the Chinese lunar calender, falls on June 18 this year. It is one of the oldest festivals in China, with a history of more than 2,000 years. Legend holds that this festival is in memory of Qu Yuan, a patriotic poet during the Warring States Period.

In the celebration, you can enjoy a performance about that legend and watch live broadcast of dragon boat racing. In the meanwhile, varieties of Zongzi, an essential food for this unique occasion, are available, which take different shapes and various fillings. Come and join us!

Your early reply is highlyappreciated!

Yours,

Li Hua

导语：现在是互联网的时代，你喜欢网上聊天吗?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

I have received a e-mail from an old friend yesterday. she asked how my summer holiday is.had I ever gone to somewhere for pleasure ! and also ,told me that she wanted to go around for fun ,but ,unfortunately,there is no time! what a pity !so ,if I would get to work, how will my life be? what type of jobs should I choose? uh, maybe I think a lot! how time flies! I have reached school for almost half a month.came to read articles day by day.

Homely &comely appearance! want to make a beating plan! buy some herbs, face-mask and so on . surfing the internet ,I chance meet a stranger ,he has a beatiful net-mane,it give me a good sence,so I made him into my friends-list,and then i found ,that he has doctor degree. and he is of great knowlege! uh ,and a confident man! but unluckly ,he divorced .maybe in our country ,divorcement is normal .but I feel unsafety. I must get to listen "4+1" oral english now ,continue it later!

【参考译文】

昨天我收到一位老朋友的电子邮件。她问我暑假过得怎么样，我曾经到什么地方去玩过吗?!而且，她告诉我，她想四处寻找乐趣，但不幸的是，没有时间!太遗憾了!所以，如果我能去工作，我的生活会怎样?我应该选择什么样的工作?呃，也许我想了很多!时间过得真快!我已经到学校将近半个月了，每天来看文章。

朴实与清秀的外表!想做一个跳动的计划!买一些草药，面膜等。上网，我偶然遇到一个陌生人，他有一个漂亮的网的鬃毛，它给了我一个很好的感觉，所以我让他在我的好友列表，然后我发现，他有博士学位。他是伟大的知识!呃，一个自信的男人!但不幸的是，他离婚了。也许在我国，离婚是很正常的。但是我觉得不安全。我现在必须听“4 + 1”英语口语，以后继续!

EQ stands for the high social ability for people while IQ means the ability in academic study. There is an interesting situation that the smart person who has the high IQ while his EQ will be in the opposite. There are many classic images in the screen, like the characters in the TV series The Big Bang Theory. It tells about four clever scientists are treated as freaks, the ordinary person can’t understand their words, so the four scientists don’t have the social skill. Their neighbor, a girl who is pretty but with simple mind, makes connection with them. When they communicate, the girl can’t follow the idea of her strange neighbors. It seems that less people are both high EQ and high IQ. If I can choose, I prefer to have high EQ, because we need to make connection with others, if we do it well, then we can succeed.

EQ对人们来说代表了很高的社交能力然而IQ则意味着在学术研究的能力。有一个有趣的现象,聪明的人拥有高智商,而他的情商则是相反的。有许多经典的屏幕形象,如电视剧《生活大爆炸》中的人物。它讲述四个聪明的科学家被视为怪胎,普通人无法理解他们的对话,所以四个科学家没有什么社交技能。他们的邻居,一个漂亮的女孩,但是头脑简单,和他们打交道。沟通时,女孩不能理解她这些奇怪的邻居的想法。似乎很少人同时拥有高情商和高智商。如果我可以选择,我宁愿有很高的情商,因为我们需要与他人进行交流,如果我们做得很好,那么我们就可以成功。

In china,the spring festivai is a special day,because it leave peoples hopes.The Spring Festival is the first month by lunar calendar and the beginning of new year.on spring festival eve,people can special purchase for The Spring Festival ,do spring festival shopping,light fireworks and paper cuts .on spring festival,children dress new clothes and eat delicious food ,they can put the smork flower.on the eveving ,people eat dumplings and watch post spring festival couplets.on the beginning of new year,children go to pay new years call and get gift money people wishes their relativas happy.

For example"wishing you prosperity ,everything is well,wishing youevery susses".lets happy Lunar New Year .

When I was younger , I went through an thing which deeply influence me.

One day,I went to school as Usually. All of a sudden,I heard a voice

crying.I knew there were something wrong . So I walked towards the direction of

the voice .Then I found a child and his mother wandered off.My heart full of

compassion . So I decided to help him find his mother , and I took him to the

police station nearby . Then I went to school in a hurry , but when I arrived,I

found I’m still late . After my teacher’s preaching , I went back to the

classroom .I was so upset.

In the afternoon, my teacher asked me go out,he said he had wronged me. And

then I saw the child’s mother,she thanked me a lot,and I smiled shyly.

After the thing,I feel very happy to do good things,and I believe that

“give cake and ale to perfect soul”.

It was the second day of our winter holiday. I felt good. I felt I’m free. I had a lot of time to do things I like. My parents are in Beijing. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV.

Oh! I wrote an English daily composition. It was my homework. Today, I have slept for 14 hours. I thought I was very tired. It was time for dinner. I must go! I am very hungry.

Since the invention of computer, the world has come to the information stage. Today, people can do almost all the things through the Internet. They work and shop and communicate by this convenient way. As the information can be received from all kinds of resources, some people choose to search the Internet to get the diagnose before they go to see the doctor. If the doctor tell them something that is different from what they see from the Internet, then they will question about the diagnose. Online medical service indeed helps people to get the idea of their sickness, but it can’t be trustworthy, because who knows whether the information is given by a professional doctor. What’s more, the accurate diagnose should be checked the body, while online diagnose can’t offer this service, so it is unreliable.

自从电脑发明以来,世界已经来到了信息阶段。今天,人们通过互联网几乎可以做所有的事情。他们工作，购物和交流方便都通过这种方式。网上可以收集到到各种各样渠道的信息,有些人选择在网络上搜索信息诊断才去看医生。如果医生告诉他们不同于他们从互联网上看到的信息，然后他们就会质疑医生的诊断。在线医疗服务确实能帮助人们得到一些关于他们的疾病想法,但是不值得信赖,因为谁知道这些信息是不是由一个专业的医生提供的。更重要的是,准确的诊断应该检查身体,然而网上诊断无法提供这个服务,所以它是不可靠的。

在文博园小学的西北面，有一个实验性的电脑教室。这个教室里安装了六十多台多功能电脑，这里的一切都由电脑来指挥。

教室的大门与以前的門外表上没什么不同，只是門里安装了自动开关器，只有这里的学生和老师把自民的学生证或是教师证拿出来在证件识别处一放，确认无误大門才能打开让你通过。如果学生或教师没有带证，没关系，

大門的另外一个地方还设置了指纹识别器，全校师生的指纹都存在了指纹识别器中，只不过这个功能操作起来有些繁琐，好让那些老是忘带学生证的同学望而生畏。

进入教室，第一眼看到的就是黑板。这种黑板是特制的，它有记忆功能，就像电脑u盘一样。老师在课堂上所讲的重点，就会自动显示在上面，也不用老师举着胳膊在上面写重点。如果是上美术课，只要老师一说画什么，

黑板就会每隔5分钟换一幅画，让同学们好比着画。这些重点直到期末复习的时候还会保留着，这样复习的时候就可以再放出来回顾，就不用老师再往上面写了。真是便捷的很啊!

教室的桌椅也是高科技的。椅子跟我们现在坐的.样子差不多，只是又多添加了按摩功能。这种椅子可以减缓同学们上课时长期坐着的疲劳，也能帮生病的同学减轻病痛，让同学的病能够好的很快。

桌子才高级呢!都是电子教学的。中心是一个像电脑似的大屏幕，两旁有许多多功能的按钮。同学们再也用不着背着沉甸甸的书包而压的肩膀酸疼，也不用忘记带课本而犯愁，只要打开调到课本功能就可以了。上课不再是一件枯燥、乏味的事，变得非常有趣，就像玩一样，很轻松。

这间教室不光只有这几个功能，还有很多。总共有60多种呢!这些功能让我们很舒服，学习变得很轻松、很有趣。这就是我眼中未来的教室模样，你是不是也很向往?

最近，你们班召开了以“我的中国梦”为主题的班会活动。请写一篇日记，记述班会情况及自己的感受。内容要点如下：

1.每位同学都畅谈了自己对中国梦的理解;

2.你谈到了自己的梦想;

3.如何实现自己的梦想。

注意：

1.总词数不少于100。 2.不可逐条翻译。

3.开头已给出，不计入总词数。

April 8 Monday Fine

Recently we had a class meeting on the topic of My Chinese Dream....

参考范文：

April 8 Monday Fine

Recently we had a class meeting on the topic of My Chinese Dream. Inspired by President Xi’s Chinese Dream, everyone talked enthusiastically about his understanding of the Chinese Dream. We all believe that this dream will come true in the future. I also talked about my own dream. I have always wanted to be a doctor. Not only can doctors save people’s lives but also they are doing a respectable job. Doctors can also help people to live a better life with their professional knowledge. To realize my dream, I must try to work hard from now on. I must learn as much as I can so that I can get into a good medical college, where I can prepare myself adequately for the job of a doctor. Only in this way can I accomplish my goal.

拿着小水壶，给阳台上的柠檬、百合浇水。水从壶里争先恐后地蹦出来，跳进干的发白的泥土里，滋润了植物们的心田。

它们贪婪地喝着水，就像喝着琼浆玉液。喝饱了，我还浑然不知，继续浇着水。水慢慢地从花盆底部的渗透了出去，滴到楼下去了。

“哎呀!水浇太多了!”我才从发呆中回过神来，发现水已滴滴答答滴到楼下。探出身子往下望，不由得大声惊叫，“哎呀，不好!”，楼下，也就是二楼的阳台上正晒着一根被子。那柔软、雪白的、干燥的被子上被滴上了好多滴水。我吓出来冷汗，脑海里飞快地闪出几个字“惨啦，我闯祸了!”

大脑飞快地运转着“怎么办，不承认，还是乖乖认错，让邻居上来骂我一顿?我做着艰难的抉择。”

妈妈跑过来问我怎么了，我指了指花盆，又指了指水壶和楼下的被子。妈妈马上反应过来。说：“你赶快下去，告诉二楼的邻居，说我们家的水滴到你们晒的被子上了，然后跟他说对不起。我还在犹豫，妈妈又说：“你不是背过‘社会主义核心价值观’吗?最后一个是‘友善’，难道你忘记了吗，我们不但要会背，而且要在实际生活中践行，这样背着才有意义不是吗?”

“叮咚!”我摁响了二楼的门铃，一位老爷爷开了门。这位爷爷头发有些许花白，慈眉善目，大约六七十岁的样子。他笑眯眯地问：“小朋友，有什么事吗?”

“爷……爷，我浇花的时候没注意您晒着被子，水滴到你晒的子上了，对不起，我妈妈说，要赔您一条新被子。”我紧张的竟然有些结巴了。“嗯，你是个敢于承认错误的好孩子，没关系的，不用赔什么新被子，今天太阳这么好，到了傍晚，被子一定晒的干干的了。”老爷爷依旧是笑眯眯的。

我上了楼，感觉步伐轻松了不少。

“社会主义核心价值观”我们不仅要会背，而且要在生活中应用它，实践它，让它发扬光大。

Golden week means long vacation. I m in favor of the existing of golden week. Every year, I m looking forward to its coming. During the golden week, I can have a good rest at home or go for a travel if my parents would like to. It is very wonderful. A semester is very long, and I often feel tired after a semester. Thus, if I can have a little long vacation during the long time study would be great. After I have a good rest, I can study effectively. Having a good rest, everyone would be full of energy.

Maybe you always ask "How can I get more and more time?" Now, I can tell you a story.

Once upon a time, there were many people in a village which named "gold time". And there was an old man in the village. Villagers called him "time man". Because he could "move" time to a lot of places. Sometimes he "moved" it to the top of the desk. Sometimes he "moved" it to the playground. There were many people on the playground. Some did exercises. Some played football. And he "moved" it to peoples home. They were having a birthday party. And the other people were cooking. In spite of this, many people still said, "I havent got enough time! Time man, give me enough time!" Time man was very angry. He couldnt bear it. Then, he killed himself. It was 12:00 p.m. So now we have 24 hours a day.

If you think time is not enough, you must hurry up to do every thing quickly. And dont waste time. If you can do every thing well, I think you must be best.Do you know? Mr. Lu said, "we only can get 24 hours one day. It brings somebody gold. And it also gives somebody lazy and unhappy. I only want tell you,Dont waste time."

可能你们总是会问：“我如何能得到更多的时间?”现在，让我来给你讲个故事吧。

从前，这儿有一个叫“黄金时间”的村落。这里还有一个老人住在村子里，村民称他为“时间先生”。因为他可以把时间移到很多地方。有时，他把时间移给桌面。有时，他把时间移给运动场。运动场上有很多人，有些人做着运动，有些人踢足球。他还把时间移到一些人的家里，他们正开着一个生日派对，其他人则是煮着东西。尽管如此，一些人仍旧说：“我没有足够的时间!时间先生，给我足够的时间吧!”时间先生非常生气。他不能够忍受了。然后，在晚上12点，他自杀了。所以现在，我们每天都拥有24小时。

如果你认为时间不够，那你必须赶快做所有事。并且不能浪费时间。如果你能把所有事做好，我认为你是完美的人。鲁先生曾说过，“我们每个人每天只拥有24个小时。时间可以给人们带来黄金。同时它也可以给人们带来懒惰和不幸。我只能告诉你‘不要浪费时间’。”

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。