保护环境英语作文高二带翻译（精品20篇）

同学们，现在科技发达起来了，买小吃时使用的一次性碗筷，吃完后丢掉就行了，以前，人们买东西时总要带袋子，自从有了塑料袋后，每次卖东西的店里就有这种塑料袋。

科技发达了，人们环境意识差，塑料袋乱丢，还有商场里的零食，吃完后总乱丢，其实深色塑料袋如黑、红、蓝等深色塑料袋是禁止装食品的，现在市场上常用的塑料袋分为两种，一种是聚乙烯和聚丙烯为原料的无毒塑料袋。另一种是聚录乙烯为原料的有毒塑料袋，是不能装食品的。有色塑料袋又叫有色再生塑料袋就属于有毒塑料袋。再生塑料袋也就是用垃圾站回收的塑料垃圾加工出来的塑料袋。很多小型企业和家庭作坊不经过任何消毒措施就私自把这些塑料垃圾当作原料加工成食品袋。为了掩盖这些污染物和杂质，在加工过程中还要添加颜料，稳定剂等有毒物质。

再生塑料袋含有大量的病菌和致癌物质，深色塑料袋大都是这样制成的，对人体有巨大的危害，所以长期使用这样的一次性塑料袋就等于慢性品中毒，但是由于成本低廉，所以现在市面上使用的大部分都是这种有毒的聚录乙烯塑料袋，长期使用这样的塑料袋盛装食品，轻者会引起头晕、恶心、呕吐、腹泻等不适，重者会导致铅中毒，增加患癌概率。

白色塑料袋也不一定安全，就像这种超薄袋厚度在0．025毫米以下也是禁止销售和使用的，其实，所有的塑料袋都不适合盛装直接入口的热汤食物，因为高温下的塑料袋都会产生化学反应，释放出有害物质侵入食物。

如果用聚录乙烯塑料袋装含有油、酒精类的食品，袋子中的有毒气体和铅就会溶进食品中。如果排污系统或下水道就被他们堵塞，那就爱很有可能引发洪水和致使疾病传播。焚烧塑料袋则会把致癌物质“二恶英”带到空气中，侵害人体。

更糟糕的是它们的分子结构非常的稳定，埋在土壤里300年都不会分化、降解。无处不在的塑料袋为人类带来方便的同事，也正好不留情地迫害着我们的生态环境和健康！

如果我们卖菜时少用塑料袋，用环保袋和篮子，少买一些用塑料袋盛装的热食品，每天每人少用三个塑料袋，把用过的东西再利用起来：如把用过的湿纸巾擦装饰品，不但擦得干净，而且擦后还能留下湿纸巾的香气；用看过的旧报纸铺在衣柜底层，不但能防潮，而且还能吸除衣柜里的异味；用淘米水浇花，既不像工业肥料那样污染环境，而且自然滋润；喝过的茶叶，晒干后，做枕头，睡觉睡得既舒适，又帮助睡眠。

大家一定要节约资源，珍惜地球妈妈现在所应有的珍贵资源，救救养育我们的母亲——地球妈妈吧！让养育我们的地球妈妈恢复到原来的魅力容貌吧！

环境保护

Nowadays, peoples life has changed a lot with the development of modern technology and economy, which has put lots of negative effects on the environment.

Why this? Because, firstly, some factories are pouring wastes into rivers, lakes, seas and so forth; secondly, because of human activities, a great number of plants and animals are losing their lives; thirdly, using modern machines and chemicals is bad for the environment. Besides these, there are a lot of human activities which have done or are doing harm to our surroundings.

For this, I think, first, our government should make drastic measures to regulate human activities; second, we human beings should take pains-taking work to stop ourselves destroying the environment and try our best to protect our living space more.

[英语作文：环境保护

As a middle school student, I learn many subjects, I study so hard every day. When I get home, I will do my homework and then go over the book. But when holiday comes, I feel a little confused, because I don’t want to study and do something new. Then I don’t know what to do, my mind get blank. I decide to develop my interest. Some day, I happened to see a tennis match and I couldn’t stop watching, then I fell in love with tennis. So I started to learn playing tennis, I felt so happy. Now tennis is my favorite sport, I find a way to relax myself.

作为一个中学生,我学许多科目,我每天那么努力学习。当我回家时,我会做作业,然后复习书本。但当假期来临的时候,我感到有点困惑,因为我不想学习，想做一些新的事情。我就不知道要做什么,我的头脑一片空白。我决定培养我的兴趣。有一天,我碰巧看到一场网球比赛,我无法停止下来看,然后我爱上了网球。因此我开始学习打网球,我感到很高兴。现在网球是我最喜欢的运动,我找到一个方法来放松自己。

Life is a struggle. I shall never forget the most striking part of Henry

Wadsworth Longfellow s poem -- A Psalm of Life: "In the worlds blood field of

battle, In the bivouac of life, Be not like dumb, driven cattle! Be a hero in

the strife!"

Ludwig van Beethoven was a typical "hero in the strife". He was not only

one of the greatest composers, but also one of the most persevering men. As a

deaf man, he went on working with his strong will in the last year of his life,

though he was not able to hear his own fine and original music. Another example

of persistence in struggle is Deng Yaping. She once said that her technique came

from continuous training, emphasizing the importance of daily practice to a

player.

As a student, I seem to be in a boat sailiug against the current. I must

make an effort to forge ahead. A little carelessness will result in being driven

back. Indeed, learning is a struggle against idleness and carelessness.

Following the examples of Ludwig van Beethoven and Deng Yaping, I shall take

great pains to urge myself on, moving steadily forward like a heroic boatman in

the rough sea of knowledge.

The environment of the city is getting worse and worse today. There are wastes, air pollution and so on. What can we do to save our city? About the wastes, we should sort the wastes, to see if they can be recycle used; use the reusable shopping bag instead of the plastic bags. About the air pollution, we should go to school on foot or by bike; we should also ask our family not to use car as much as possible, take the subway or bus instead. I hope everyone can see the environment problem and do the best to save our city.

如今城市的环境变得越来越糟。有垃圾和空气污染等问题。我们应该如何保护我们的城市?关于垃圾，我们应该进行垃圾分类，看看它们是不是可以回收利用;使用环保购物袋来代替塑料袋。关于空气污染，我们应该走路或者骑自行车去学校;我们还应该要求家人尽量少使用汽车，用地铁或者公交车代替。我希望每个人都能看到环境问题，尽量来拯救我们的城市。

Dear headmasters,teachers,classmates and friends:

I’m very proud that I have chosen to speak to you all today, I’m a bit nervous as I’ve never made a speech before to so many people ,so please forgive me if it shows.

As we all know,the environmemt around us is getting worse and worse .In some places we can’t see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. .But what can we do? How to protect our environmemt ?For example ,we can go to school on foot or by bike . we can use shopping basskets not plastic bags .when we go shopping and we can use both sides of the paper when we write .In a word ,if everyone pays more attention to our environment ,there will be less pollution and our life will be better.

“There is only one earth”,I hope everyone will protect our environment well. Thanks!

[英语作文保护环境人人有责

地球，这位人类的母亲，这个生命的摇篮，是那么美丽壮 观，和蔼可亲。它孕育出了我们的生命，给予了我们美丽的环境，使大家在世界上一点一滴的长大。姥姥常给我说，她小的时候，附近的土地都是花花绿绿的，庄稼旁还种着高大的杨树，一切都是那么美丽、祥和。可如今呢？随着科技的发展，环境却变了样。种满花草的大山不见了，成了乌烟瘴气的烟囱。清新的空气不见了，而雾霾却被吸到了肺里。 我们从头来想，地球，无私地奉献着我们，而有些人呢，只为了眼前的利益，就毫不留情的伤害她，这样做，真的值得吗？习主席曾说过：“绿水青山就是青山银山！”是呀，环境就是我们的保安！

大家知道吗？森林，被誉为“城市之肺，大自然的总调度室”，对地球有着密不可分的关系。但是，由于我们不珍惜环境，导致大自然的原始森林80%已被破坏，这不是在向我们敲响保护环境的警钟吗？

因此，我郑重的向大家提议：

1、不要像花草树木发起进攻！

2、尽量少用一次性物品。

3、把垃圾扔进垃圾桶。

4、变废为宝。

一份倡议，一份责任，一条建议，一个改变。各位老师，各位同学，让我们呼吁更多人来保护环境吧！

We need to protect small animals, especially chickens this kind of small animals, because chickens can call in the morning we wake up, can have another round of eggs, chicken can also provide for us.

On one occasion, my mother and I serving market, hear an old woman Shouting: "chicken, chicken fat and tender today!" Mother said: "today, we buy a chicken home, stew to drink." I said: "ok." But wanted to think: if we ate chicken, then you cant eat eggs, he said to mother: "no, eat the chicken, there is no egg." "The silly child, you fuck what blind heart!" Mother threw themselves to pull me to the other side of the chicken. Granny is kill chicken chicken, she plucked chickens neck hair, the knife in chicken neck hard a few strokes. Chicken blood spray to the surrounding, struggled for a few times and he died. "So cruel, I dont want to eat chicken!" My mother to protest loudly. "Well, dont buy, we will go to buy some vegetables." Maybe my mother also feel cruel, agreed.

If our life does not have the animal, the world will become very lonely. , we need to protect animals from oneself: eat less meat, less wear leather sweater; See someone humiliate animal, to bravely to come forward to persuade them.

To protect animals, everyone duty!

我们要保护小动物，特别是小鸡这类弱小的动物，因为小鸡早晨可以叫我们起床，可以生一个又一个圆圆的的鸡蛋，还可以提供鸡肉给我们吃。

有一次，我和妈妈上菜市场，听见一位老奶奶在喊：“卖鸡了，今天的鸡又肥又嫩!”妈妈说：“今天，我们买一只鸡回家，炖汤喝。”我说：“好吧。”可又想了想：如果我们吃了鸡，那么就吃不到鸡蛋了，就对妈妈说：“不行，吃了鸡就没有鸡蛋吃了。”“傻孩子，你瞎操什么心啊!”妈妈不由分说地把我拉到卖鸡的那边。卖鸡的老奶奶正在杀鸡，只见她拔下鸡脖子上的毛，拿刀用力地在鸡脖子上划了几下。血喷向了四周，鸡挣扎了几下就死了。“太残忍了，我不要吃鸡!”我向妈妈大声的抗议。“好吧，不买了，我们就去买点蔬菜吧。”也许妈妈也觉得残忍，就同意了。

假如我们的生活中没有了动物，世界就会变得很孤独。我们要保护动物，从自身做起：少吃肉类食品，少穿皮衣毛衣;看见别人欺负动物，要勇敢地站出来劝说他们。

保护动物，人人有责!

It was the second day of our summer holiday. I felt good. I felt I am free.

I had a lot of time to do things I like. My parents are in Zhongshan. So I live

alone but I don’t feel lonely. But I didn’t do something special. I stayed at

home and watched TV. Oh! I wrote an Englishdaily composition. It was my

homework. Today, I have slept for 14 hours.I thought I was very tired. It was

time for dinner. I must go! I am very hungry.

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了英语日记组成。这是我的功课。今天，我睡了14

小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常渴望。

环境问题是二十一世纪要面临的一个重大的问题，保护环境是每个小学生都应尽的责任。

妈妈告诉我们，以前的永安是一个鸟语花香的地方。明朗的天空，晶莹透亮，好像一池清澈明亮的湖水，小河“哗哗哗”的向前流淌着，每一个小小的漩涡都是它笑出来的甜甜的小酒窝。小河里一群群鱼儿，欢快地游到水面上来，就好像一个个美丽的公主，拖着长长的纱裙在快乐地舞蹈。春天来了，碧绿的草地上，小草亲密地挤在一起，手拉着手，肩挨着肩，好像好朋友在讲悄悄话。农田里，一棵棵白菜整齐地排列着，就像等待检阅的士兵一样。沉甸甸的稻穗把稻秆都压弯了腰，好像在感谢大地的养育之恩。离农田不远的果园里，一棵棵桃树上结满了桃子；有的谦虚地低着头；有的神气地挺着胸；有的顽皮地躲在桃叶后面，好像在和同伴们玩捉迷藏呢！柑橘也渐渐成熟了，七八个聚在一起好像在开会，真有趣！

如今，我们的家园变了样：蔚蓝的天空变得灰黑了，那是因为工厂排放废气、噪音，这不仅影响了人们的休息，还影响了孩子们的学习。碧绿而又清澈见底的河水不见了，取而代之的是浑浊不清的脏水，原本成群的鱼虾也渐渐消失了，枯黄的草地，就像一个个饿得面黄肌瘦的“孩子”，树木被砍光了，鸟儿无家可归，成了一个个名副其实的“流浪儿”。果园里结出的果子又苦又涩，真难吃！

人类的愚昧无知导致山体滑坡、泥石流、地震、火灾、洪水等等自然灾害接二连三的发生，地球开始报复人类了……同学们，让我们赶快行动起来拯救地球吧！让我们从保护身边的一草一木开始做起，从保护一花一草开始做起，从节约一滴水、一度电开始做起，拯救地球，就是拯救我们自己呀！

I decide to do a good girl

Today, I did housework for grandmother. She is not very healthy so I decide

to do housework for her more frequently. Thus she will feel happy and become

better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have

to worry about both your health and others’ opinions. Once again, I make a

decision to be a good girl.

参考翻译

我决定要做一个好女孩

今天，我帮助了奶奶做家务。奶奶的身体不好，所以我决定以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖女孩。

风吹过，缓缓地落在我的手心里，于是开始，沾沾自喜…… The wind blows through and slowly falls into my palm, so I start, I am complacent ...

——题记

暖风过境，紫檀的叶沙沙地响着，这是校园一天早晨的协奏曲，温柔，和谐。我感到无比欣悦。清晨，踏着一缕柔光，开始我一天的忙碌，有时偷懒下，抬头问候一下蔚蓝的天空，或者眺望远方那处朦胧，思绪翩翩。

没有过多的言语，一如往常。在繁快的生活节奏里，也有一缕动人心弦的缓音调，让人心旷神怡。小卖部里的人儿正欢快地忙碌着，惬意着。云儿正悠闲地散步着，偶尔遇到风，然后行色匆匆。小鸟的声音清新悦耳，我不禁有些神采飞扬，我感到一切都是那么美好。

更多的时候，我揣着这有些青涩的年纪，想念着，沾沾自喜地念着我在这里所拥有的回忆，嘴角上扬，沉思良久。海南，给了我太多的回忆。当我在欢快的时光中倒流着，一路上，不断把美好与感动收藏着，青葱郁郁，旭日暖暖，透亮清清，琥珀般的日子，一如从前。

在如水的青春里，我没有让它空白，我自信地认为，我过得丰富而又简单。在海南这个温暖的家里，我积极地为自己而劳动着。在这片被绿意染色的土地上，我演绎着青春该有的故事……

我用尽所有力气爱它，我轻轻地问候它：“嗨，海南，我的家，你好吗?”对你，这片我有记忆以来就生长着的土地，我有太多的眷念;对你，我以全部的激情燃烧你;对你，我总有太多的悄悄话……我的家，多想一生睡在你的怀抱你，紧紧拥抱你……

四季不停轮回，绿意不曾衰减。披着一身绿的我的家，我在这里，想念你。

在这片绿地上，在那些我所认为幸福的日子里，我将用一生去收藏，去回味，这样的美好，我也将用生命诉说……

It is undeniable that the worsening environment has become the biggest concern of the present-day world. Land resources are dwindling because of water loss and soil erosion. Waste gases poison the air we breathe. The rivers and lakes are polluted by waste dumped in them from factories. It is probably no exaggeration to say that deterioration of the quality of the environment threatens the existence of mankind itself.

Some people are of the opinion that the environmental problem is the price we have to pay for economic development. But I do not think that this argument is valid. After all, what is the point of economic growth if peoples lives are adversely alfected by worsening environmental pollution ?

不可否认环境恶化已成为当今世界最大的问题。土地资源在不断减少,因为水土流失。废气污染着我们呼吸的空气。河流和湖泊被工厂的 倒出来的废弃物所污染。这可以毫不夸张地说,环境质量的恶化威胁着人类的生存。

有些人认为环境问题是我们因为经济发展而必须要付出的代价。但我不认为这种观点是有效的。毕竟,经济增长的重点是什么?如果人们的生活环境被日益恶化、被严重污染了，那还有什么意义?

There are more and more endangered animals at present,so how to protect them has been our task of top priority .Its wrong for people to hunt animals for their meat and feather,for they are our good friends.

We should protect them instead of killing them.Giant pandas,which are one of the endangered animals,live in the forests and live on bamboo lealves.They can just live safely in the natural protection zones.We should stop killing animal and protect them.

目前有越来越多的濒危动物,所以如何保护他们一直是我们的重中之重的任务。是不对的人猎杀动物的肉和羽毛,因为他们是我们的好朋友。

我们应该保护他们,而不是杀死他们。大熊猫,这是濒危动物之一,生活在森林和住在竹lealves。他们可以安全地生活在自然保护区。我们应该停止杀害动物和保护他们。

One day three men got a bottle of wine. But the wine was not enough for the

three and each of them wanted to drink the wine alone. Then they all agreed that

they each would draw a snake on the ground and the one who first finished

drawing would be given the wine. So they began to draw on the ground with

sticks.

It was not long before one of the three finished drawing his snake. He took

up the bottle of wine with pride. He was about to drink when he found the other

two were still busy with their drawings. “How slow you are!” said he, “I can

even add feet to my snake before you finish yours.” He put down the bottle and

began to add feet to his snake. But before he finished, another man took hold of

the bottle and said ,“Ive finished. Snakes have no feet, so yours is not a

snake.” With these words he drank up the wine.

1、But save square inch ground, stay with descendant Geng.

但存方寸地，留与子孙耕。

2、Protection of the environment is everyones responsibility.

保护环境，人人有责。

3、Rescue the Earth is to rescue future.

拯救地球就是拯救未来。

4、The amount of water which is suitable to drink is less and less.

水的量是适宜的饮料是越来越少了。

5、But some people dont care about it.

但有些人不关心它。

6、It is very important to take care of our environment.

这是非常重要，我们要保护我们的环境。

7、Now people pay more attention to how to pretend our environment .With the development of science and technology,it becomes more important to pretend our environment.In china,prentending environment is very nomal in our life for the Olympics coming or the peoples sense of environmental pretection.

环境保护是当今社会的一大热点问题。随着科技的发展，环保显得越来越重要。在中国，也许是奥运会的临近，也许是人们意识的崛起，环保已经成为我们身边一个普遍的存在了。

8、It“s our duty to protect our environment.

它”是我们的责任来保护我们的环境。

9、Many rivers and lakes are seriously polluted.

许多河流和湖泊受到严重污染。

10、The rubbish will pullute the enviroment .It is bed for our health.So please dont throw about the rubbish.

垃圾污染环境，损害健康，不要到处扔垃圾

11、Its our duty to protect our environment。

保护我们生存的环境是我们的责任和义务。

12、The waste water will pour into rivers,lakes and fields.It will harm the crops ,kill a large number of fish.

废水流到河里，湖里和田野里，污染农作物，杀死大量的鱼。

13、Its everyones duty to love and protect the environment.

这是每个人的责任，爱护和保护环境。

14、Cherish the source of nature, totally make a living a life green.

珍惜自然之源，共营生命绿色。

15、It is very important to take care of our environment.

这是非常重要，我们要保护我们的环境。

16、Something must be done to stop the pollution.

必须采取某种措施来制止污染。

17、We should not spit in a public place/ cut down the trees.

我们不应该在公共场所吐痰/砍伐的树木。

18、We should plant more flowers and trees.

我们应该种更多的花和树。

19、If everyone makes contribution to protecting the environment, the world will become much more beautiful.

如果人人都为保护环境作出贡献，世界将变得更加美丽。

20、We must pick up some rubbish and throw it into a dustbin.

我们必须拿起一些垃圾，扔到垃圾桶它。

21、As we know , water is very important to man.

我们知道，水是非常重要的人。

22、We cant live without water.

我们的生活离不开水。

23、We should not throw litter onto the ground.

我们不应该往地上扔垃圾。

24、Treat kindly the Earth is to treat kindly oneself.

善待地球就是善待自己。

25、Trees are very helpful and important for us.

树是非常有益的，对我们很重要。

26、How to pretect our enviroment has been one of the most difficult problem in the world.

如何保护环境已经成为世界最大难题之一。

27、We should plant more and more trees in order to live better and more healthy in the future.

我们应该种更多的树，为了生活得更好，更健康的未来。

28、Keep the enviroment clean and tidy.We have only one earth.We should try our best to pretect it,make our home more and more beautiful.

保持环境干净和整洁，我们只有一个地球，应该保护它，使我们的家园更加美丽。

Environmental problems are as big as not for individual country or individual people to address。 In other word， we have reached the stage that environmental problems be solved for international view。 To what extent do you agree or disagree?

In recent years， many nations have bee more aware of the environmental issues each nation faces， such as air and water pollution。 The question is， are the environmental issues a national problem or an international problem? It is my belief that the environmental issues have grown to the point of being an international problem needing international cooperation to resolve。

Because of the differences in environmental policies， resources and technology， international cooperation could provide quicker results and have a greater impact on bringing resolution to environmental problems for nations of differing environmental policies and of lesser resources and technology。 By pooling international resources and technology to address the environmental problems， the disadvantaged nations are provided the assistance needed。 Otherwise their environmental conditions deteriorate ultimately affecting the resources and environment of the world as a whole。

One of the difficulities to an international resolution to environmental issues is the difference in individual nations view and policies toward environmental protection。 In order for international cooperation to occur and succeed， the nations of the world must submit themselved to international standards and supervision by an international mission elected by the participating nations of the world。 All members must agree to abide by the standards established。

The environmental issues facing each country are not unrelated to the well being of the rest of the world。 The impact is long term and international in scope。 Without international cooperation and agreement to address such environmental issues as glacial melting at the South Pole， depletion of the ozone layer， water pollution， air polution， etc。， the environmental conditions of the world will deteriorate to the detriment of every nation， not just those that ignore or lack the resources and technology to resolve their individual environmental problems。

As part of the same planet， it is the responsibility of each individual and nation to protect the global environment。 Only international cooperation will provide the timely solutions and the effectiveness needed to stop the deteriorating global environment。

[保护环境四级英语作文

We all know it is becoming more and more important to protect our environment well.We should stop cutting down trees ,dropping litter everywhere and throwing waste before it is processed. It has caused lots of problems such as much rich land becomes desert;Rivers become dirty ;The air is becoming worse and worse ;The temperature is becoming hotter and hotter.So we must do something to change the situation.Wed better walk or ride bikes to work or go to school instead of driving a car,We mustnt use plastic bags.Our government must take some measures to prevent factories producing smoking etc.

Today, Chinas economy has made the great achievement. More and more

foreign people come to China to seek for cooperation. It is true that peoples

life standard has been improved a lot during the last decades, but the

environment has been polluted badly. When I was very small, I could see the

green trees and clean water around my hometown, but now, the river becomes

smaller and the rubbish can be seen everywhere. I feel so sad about it. We have

sacrificed so much to chase the profit. If we cant save the environment, we

wont live the comfortable life. For us, we should not throw away the rubbish

and plant more trees. The little things we do will make a great difference.

Everyone can do something for our environment. For me, I should try to save electricity in my daily life. For example, if I am the last person leave the classroom in the evening, I will always remember to turn off the lights. In order to protect our forests, I will use paper wisely. I should try to use both sides of paper whenever it is possible. I will not use things like paper cups and disposable chopsticks because they are made of wood. I believe that doing all these small things will improve our environment and help make our world a better place to live in.

How to have a healthy body? First of all, you have to play sports like

playing basketball and running. You should also eat more fruits and vegetables,

such as apples and bananas, which are rich in vitamins. If you do that, you

wont get sick often. And you can not stay up late, to early to bed and early to

rise, you should speak hygiene, clean themselves, often to drink lots of water

every day, not to eat junk food, and so on are conducive to a healthy body, the

most important thing is to pay attention to safety.

怎样拥有一个健康的身体?首先你必须经常运动比如打篮球，跑步。你还要多吃蔬菜水果，例如苹果，香蕉，它们含有丰富的维生素。如果这样做，你就不会经常得病。并且你不可以熬夜，要早睡早起，你要讲卫生，经常清洁自己，每天要喝很多水，不能吃垃圾食品等等都利于身体健康，最重要的是注意安全。