关于中国春节的英语作文带翻初中译(汇总20篇)

When summer holiday comes, I always go back to my hometown and spend the

time with my grandparents. I like the life there, it is so simple and happy.

Living in the countryside, I feel the peace in my heart. It seems the days

become longer. In the morning, I hear the cock make out the sound, as if it is

singing, then I wake up. Sometimes I will go to the mountain and I can hear some

birds singing. I enjoy listening to these birds’ sound. I am so close to the

nature. I love everything that the nature brings. The green tree, the colorful

flower, the clean water even the fresh air. I find its beauty.

春节快要到了，我得要好好地过完这一年，展现出一个好的开头！

记得去年的大年初一，我穿好了自己新买的衣服。然后，我与爸爸妈妈去奶奶家拜年，所以我这一次还要与往年一样快乐。

一到奶奶家，我就像饿急了的大老虎，直往客厅里冲，正在玩的弟弟这个时候就倒霉了，我就会一直地问他怎么了，一直到我问完了，我才会让他继续地玩。 过了一刻钟的时间，我和弟弟就一起去放鞭炮。一道目的地，我们哥俩就开始布置该把东西放哪儿。一放完，我就拿了一根火柴，我刚要点，想起了旁边的弟弟。忙叫它盖住耳朵，但是他不听，我只得自己盖住耳朵。“三二一”我连忙点了鞭炮。突然，“啪”的鞭炮声如雷声轰鸣，山谷回应，弟弟一听到这声音，连忙地哭了起来，我便来安慰他说：弟弟，我刚才已经跟你说了，把耳朵盖住，可你不听，而且现在还哭了起来，你叫我怎么办？坐在地上的弟弟连忙擦了眼泪，说到：“哥，你赖皮我明明没有哭，你为什么说我哭了。”我正要顶嘴，随后转念又想，他只不是逗一逗我玩的。我何必要一直问下去。然后又说：“弟弟，这一次就算你说得对，这一次就算你赢了。“现在的弟弟，又笑又哭，说了一句：”你这个败类，竟然连我你都说不过，你吃白饭的呀！“随后我，已经是怒气冲冠的人了，恨不得把他的裤子给脱下来打。就这样，一个快乐无比的日子过去了。

这就是我去年时的事情，我今年一定要在像往年一样的描绘出一个好的开头。

I like to eat different kinds of delicious food , however, my favorite

food is dumplings. In my spare time , I like to make dumplings with my mother .

I think home-made dumplings are more delicious than those in supermarket .My

mother knows I love to eat them ,so she makes dumplings at every weekend . I

prefer eating dumplings . How about you

?

【参考翻译】

我喜欢吃各种各样的美味的食物,但是,我最喜欢的食物是饺子。在我的业余时间,我喜欢和我妈妈包饺子。我认为自制的饺子比超市更美味。我妈妈知道我爱吃,所以她在每个周末做饺子。我喜欢吃饺子。你呢？

I went out to have dinner with father today. I should make toast during the

dinner but there was no juice availabe. So I had a bottle of beer. My face

turned red but I was not drunk. I dont think beer tastes bad but I wont like

have it too much because I am only a student.

今天和爸爸一起出去吃饭。吃饭的时候要敬酒。那里没有果汁。我就拿了一瓶啤酒开始到处敬酒。喝了一瓶酒后，我的脸红了，但没有醉。我认为啤酒并不难喝，但我还是要少喝酒。因为我还只是一个学生。

My best friend is Jim. He is a cool boy. He has curly blond hair, big

eyes and a small mouth. He likes to eat strawberries and bananas, and he loves

sports. He often plays basketball in the school playground. He watches sports

every night. He has good manners and studies well, so everyone likes to make

friends with

him.

我最好的朋友是吉姆，他是一个很酷的男孩。他有一头金黄的卷发，大大的眼睛和小小的嘴巴。他喜欢吃草莓和香蕉，并且他十分热爱运动，他经常在学校的操场打篮球，每天晚上他都会看体育节目。他有礼貌，学习好，因此大家都喜欢和他做朋友。

Li Ming is my classmate, he is always the best student in my class. The

teachers speak highly of him all the time. I wondered how he can do so well, so

I talked to him. He told me that he kept reading books every hour a day, if he

was busy, he would do it before sleeping. I thought about most of us, we could’t

wait to play computer games after we finished the homework. I could find

something was different between Li Ming and other students, now I understand

why, reading the books broadens his vision and enriches his mind, helping him to

be a better man. So I make up my mind to keep reading.

李明是我的同学,他总是班上最好的学生。老师赞扬他。我想知道他如何能做的那么好,所以我和他聊天。他告诉我他一直每天读书一个小时,如果他很忙,他也会在睡觉前看。我想对大多数人来说,我们无法等到完成作业后再去玩电脑游戏。我能找到李明和其他学生之间不一样的东西,现在我明白为什么,阅读书籍开阔了他的视野,丰富了他的思想,帮助他成为一个更好的人。所以我下决心保持阅读。

★高中英语日记100字★

★初中英语日记范文★

★小学英语日记带翻译★

★儿童节英语日记★

篇一：关于假期的英语作文

I had a long holiday for National Day .I was very happy, because I could do anything I want.

During those days. I enjoyed myself. At first, I went to the zoo to see lovely animals. And then. I went to the sea world to see beautiful fishes. That was very interesting. Secondly I went for a trip with my parents, we went to Linxia to visit my grandparents and to eat minoritys foods. We rode horse on the grassland and had a fun with local children. It was very exciting. After that, I held a party and invited some of my best friends to visit my house. My mother bought a lot of tasty foods for us, we also took many photos on the party. We played very happy. I also watched lots of carton films at home, they were wonderful.

I like the holiday. I like my National Day.

篇二：关于假期的英语作文

Im going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship. then Ill pilot the spaceship to the sun. the sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger fo

Im going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship。

then Ill pilot the spaceship to the sun. the sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight oclock, I will play with my friends there. they are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies.(www.zuowenla.cn) I will have red juice, red fish and red rice. All the things are red. then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. Ill pilot the spaceship to the earth.

This is a good holiday on the sun.

When I was very young, my grandma was often ill. She often went to see the

doctor. But it could not help her to get well. That was a problem. So I wanted

to be a doctor to let my grandma be healthy.

Now Im 15 years old. Im studying in Wangcun Middle School in Jiangshan.

My favourite person is Florence Nightingale. She is a famous nurse. And I like

Henrry Norman Bethune,too. Im sure I can be a famous doctor like them when I

grow up.

I will be 20 years old. Im going to work in a big and famous hospital.

Then when I am 30 ,Ill have a hospital of my own. So I can help more people

like my grandma get well all over the world. Im sure I will,believe me!

英语作文：

Tomorrow is fathers day, I want to send two gifts for dad.

I take everyone to take a nap at noon, I took out fifty yuan pocket money to buy a gift, to the flower shop, I dont know which one to buy, this I see that look, finally found the right flowers, gave the money to the boss. I went and bought several packets of paper folding wishing star, came home, I put the flowers in the vase, add some water inside, then hid the flowers where nobody pay attention to. Ok so, I started to fold the wishing star, every star, I wrote a blessing, a star, the two stars were folded · · · · · · one hundred and seventy-nine, dont look at these small stars, but each star in with my blessing to my father. Wishing star after the discount, I put it in a nice little gift box, can look forward to come tomorrow.

Early the next morning at six o clock, I quietly walked into the room, I put the flowers and wishing star on the table, I was out of the room. Slowly fragrance filled the room, dad was smoked aroma woke up and found it still reads: dad happy fathers day. Dad smiled on his face.

中文翻译：

明天就是父亲节，我想给爸爸送两份礼物。

中午，我趁大家睡午觉的时候，我拿出五十元的零花钱去买礼物，一到了花店，我却不知道要买哪一种，我这看看那看看，终于找到了合适的花，把钱给了老板。我又去买了几包折许愿星的纸，回到了家，我把花插进了花瓶，在里面加点水，便把花藏到没人注意的地方。花弄好以后，我就开始折许愿星，每一颗星星里我都写了一个祝福，一颗星，两颗星······共折了一百七十九颗，别看这些小小的星星，但每颗星星里都包含着我对爸爸的祝福。许愿星折完后，我把它放在一个精美的小礼盒里，期待着明天能快点到来。

第二天清晨六点钟，我悄悄地走进房间，我把花和许愿星放在了桌上，我便走出了房间。慢慢的香味便弥漫了整个房间，爸爸被香味给熏醒了，发现上面还写着：爸爸父亲节快乐。爸爸脸上露出了笑脸。

Dear Miss Wang,

People say: the teacher is a lamp in the maze, illuminate the road of our

life; A teacher is a key that opens the door to our knowledge; The teacher is

the most dazzling star in the dark night, let us on the right path... And you

are the one who let me walk into the hall of mathematics.

I still remember that when I was in grade two, I often thought about some

uninhibited things in my mind. On A Christmas day, I unexpectedly received a

gift from "Santa Claus". The whole class doesnt believe in Santa Claus. I do.

The next day, I went to school early with my gift. At that time, I was too naive

to believe in the existence of Santa Claus, and believe in it. I show the gift

to you, also proudly said: "Teacher, I received a Santa Claus gift last night!"

You startled for a moment, but immediately with a kind of kindly tone said:

"This Santa Claus really exists!" Later, I just know, you in order not to let me

down, to help me continue this wonderful fantasy.

Teacher, do you still remember? In an exam, I didnt play well and only got

84 points. When I got this paper, I cried sadly. At this time, you called me to

your desk and encouraged me by saying, "Tingting, although you didnt do well in

this exam, it doesnt mean that you wont do well in the next exam. ! The

teacher believes you these questions you can do, is just a little careless, you

want to hurry to say goodbye to the paste oh..." Listening to the teachers

funny words, I immediately turned sad and happy, smile through tears. Teacher,

these words you may have forgotten, but I can forget, I forget you to my good,

you care about me, you to my every encouragement. They have been hidden in my

memory and will never be forgotten.

Teacher, when your every move, every word, I remember. Teacher, I will

graduate from primary school soon, but in those days your figure I how also

cant forget. Ah! Dear teacher, my first enlightenment teacher, how can I repay

you?

I wish you a

In good health, always smile

Your student: Li

亲爱的王老师：

人们都说：老师是迷蒙中的一盏灯，照亮我们人生的道路;老师是一把钥匙，开启我们知识的大门;老师是黑夜中最耀眼的星星，让我们走上正确的道路……而您，就是让我走进数学殿堂里的一位指路人。

还记得，二年级时的我，脑子里常想着一些天马行空的事情。在一次圣诞节，我意外的收到了“圣诞老人”给我送来的礼物。全班同学都不相信真的有圣诞老人，唯独有我，我相信。第二天，我便早早的来到学校，还带着我的礼物。那时的我，实在是太天真了，竟然相信圣诞老人真的存在，并且深信不疑。我把礼物拿给您看，还得意扬扬的说：“老师，我昨天晚上收到圣诞老人的礼物了!”您当时怔了一下，但马上用一种慈祥的口气说：“这圣诞老人还真的存在呢!”后来，我才知道，您为了不让我失望，就帮我延续了这个美好的幻想。

老师您还记得吗?在一次考试中，我发挥失常，只考了84

分，当拿到这张试卷时，我伤心的哭了。这时，您把我叫到讲桌前，鼓励我说：“婷婷，这次考试你虽然没有考好，可是也不代表下一次考试也考不好啊?!老师相信你这些题你都会做，只是有些粗心，你要赶紧跟马糊说拜拜哦……”听着老师有趣的话语，我立刻转悲为喜，破涕为笑。老师，这些话您也许都已经忘了，但我可忘不了，我忘不了您对我的好，您对我的关心，您对我的每一次鼓励。它们已经藏在我的记忆深处，永不忘记。

老师，当年您的一举一动，一言一语，我都记着呢。老师，马上我就要小学毕业了，可当年您的身影我却怎么也忘不了。啊!亲爱的老师，我的第一位启蒙老师，我该怎样回报您呢?

祝您

身体健康，笑口常开

您的学生：李

All our life, we will meet all kinds of difficulties, we have to face them

and fix them, that is what our parents tell us. Indeed, life is a journey, we

will meet different people and confront with distress, most people feel uneasy

when fail comes, they think there is no hope in life. Well, we are always told

that life is still going on even though we face difficulty. Why don’t we smile

with life, since we there is no way to avoid frustration, the only way we can do

is to embrace what life brings for us, no matter what happens, just smile,

everything will be alright.

Panda is our country’s treasure, we should protect it. nowadays, we see from the TV that panda is less than before, it is not only because of the damage of the environment, but also the weakness of the panda. Everybody loves panda, it is so lovely, a panda has two black eyes, it is very lazy, it likes sleeping all the time. When we see its round body shape, we can’t help loving them. In order to see the lovely animal, we need to protect them. We must protect the environment, like not to throw the rubbish away, not to cut down the trees. We condemn such behavior that killing the animals. Protecting the animals is everybody’s job.

熊猫是我们国家的珍宝，我们应该保护它。现在，我们可以从电视上看到熊猫比以前少，这不仅因为环境的破坏，还因为熊猫自身的脆弱。大家都喜欢熊猫，它很可 爱，熊猫有两只黑色的眼睛，很懒，总是在睡觉。当我们看到熊猫圆圆的身形时，忍不住喜欢它们。为了看到这些可爱的动物，我们需要保护它们。我们必须保护环 境，比如不随处扔垃圾，不砍伐树木。我们谴责杀动物的行为。保护动物，人人有责。

早上醒了，一道和熙的阳光射进小屋。我微微张开朦胧睡眼，不经意将视线转到墙上的日历上，2月23日，春节!

一看到春节，我连忙翻身起床，整理衣裳，洗把脸之后便下楼去。见爸爸妈妈们都还没起床，我想：“骑车出去逛逛吧!”

心动不如行动。我留了张字条，便骑着车出门了。到底是春节，就是不一样。大街上的人都喜气洋洋，焕发着光彩。家家户户门前的春联都换上新的，看着格外红，格外喜气。外出的人们相见后都在互相祝福，献上“供手礼”，表达了对他人新一年的祝福。

这时，”啪!啪!啪!”大街上的鞭炮敲响了新年的时钟，震耳欲聋，洋溢着喜气。小孩子们纷纷放起了爆竹。鞭炮爆竹声混成一团儿，冲破云霄。小孩们都穿着新衣，拿着烟花爆竹，点燃后，高兴地看着它们飞上天，享受着烟花的美景。

一路上，路旁鲜花朵朵，原本以枯烂的花儿也都被换上新的了。红的，绿的，粉的，五彩缤纷，竞相开放，让人一看就心情舒畅。许多墙上的春节广告，都印满了“新春快乐”、“万事如意”、“财源滚滚”等祝福语。大人们现在都带着小孩，拿着礼品，开着车，准备去向长辈们拜年呢!

一看表，11点了。我想：“爸妈们也该起床了吧，该回家了”。于是，我把车往回骑，准备回家……

回到家，等待我的就是一顿丰盛的午饭。妈妈早就张罗好了，就等待我回家呢。看着桌上丰盛的饭菜，我洗了洗手，叫上爷爷奶奶，一起品尝新年的第一顿饭……

I think my teacher got out of bedon the wtong side this afternoon as she

hasn’t cries.i went to office saw the boys unhappy.Because the students got

their teacher’s goat became they didn’t do their homework..I think this is my

teacher unhappy’s cause. Today, I saw a boy ,he played the handset.But didn’t

saw the walls so he Rnocked we laugh up our sleeve at he knocked ,but he hurt

his norse in the accident, and he was laying it on thick about how painful it

was .

It’s also a happy day, isn’t it ?

我想我的老师走出bedon的错误方向今天下午，她就一直没有哭.我到办公室看到男孩不高兴.因为学生得到老师的山羊成为他们没有做功课..我认为这是我的老师不愉快的事业。今天，我看到了一个男孩，他发挥了handset.但是没有看到这样的墙壁，他使我们笑了我们套在他撞倒，但他伤了挪威在这起事故，他就铺设厚如何痛苦这是。

这也是一个快乐的日子，是不是?

There are many television programs in Taiwan today, from TV aeries, quiz shows, soap operas, movies to cartoons. Of all the programs, I like to watch cartoons the best, like Cartoon network, Disney and many others. I like to watch cartoons because they are funny and very interesting, especially when I am sad, tired or bored. I also like cartoon characters. they are so cute and vivid. We must use our imagination when we watch cartoons. Because they are often exaggerated, so you need to have a sense of humor.

On Christmas morning， the children wake up very early. Some even turn on the light at two o‘clock， and most of them are awake by six o’clock although it is not light in England for another hour or two at this time of the year.

Children look for their presents ， and the young ones play while the dinner is prepared. At about one o‘clock in the afternoon， the Christmas dinner is brought in . The turkey or chicken is quickly eaten . Children search in their Christmas pudding for new coins which are hidden in it . The rest of the day is full of games and eating until the happiest of all Christmas hollidays comes to an end.

在圣诞节的早晨，孩子们很早就起床。有些人甚至在两点钟的时候开灯，但大多数人还是在六点钟醒的，虽然在英国这个时间就算再过一两个小时也还没有天亮。

在准备晚宴的时候，孩子寻找自己的礼物，年轻的玩耍。在下午约一点钟的时候，圣诞晚餐开始。火鸡或鸡肉被迅速吃掉。孩子们在他们的圣诞布丁寻找哪个隐藏了新币。在一天剩下的时间都充满了游戏和吃的，直到最幸福的各个圣诞假期结束。

Last week, my friends asked me to spend the weekend in the house that near

the lake. It is one of my friends’ house, where their families often spend the

holiday together. Though the house was not big, the environment around was

really beautiful. In the daytime, we walked around the lake and appreciated the

beauty of nature. At night, we made some food and barbecued. It was such a happy

time that we sung and danced. We talked about our future thoughts. Before we

went to bed, we watched movies together and discussed the plot. This is the most

wonderful moment for us. We share our happiness and have no annoyance.

We can live in this beautiful， wonderful world， because our parents raised

us. They taught us the life every one of the first， is the first step they

taught us to walk， is they taught us that the first sentence， is they taught us

to recognize the first word... If without our dear parents， there is no us.

One time， I got acute disease， just the heavy rain that day， mom and dad

are very worried， they take me to the hospital together， dad behind my back that

day， mother behind his umbrella to us， because it was late， we only have to walk

to the hospital， the mother to the hospital to register， with my dad， waiting

for the doctor to see a doctor for me， that we always stay up till midnight， see

I don‘t have anything， mom and dad with a smile， but my tears blurred my eyes.

So I told mom and dad said： “I will study hard repay you later.” They said： “as

long as you are healthy and happy， good performance， is the best for us in

return.” I nodded solemnly. From then on， I told myself I must good good study，

don’t let parents worry about， because I want to use results to repay their

parents.

I am very grateful to my parents， I want to learn to be grateful. Have

words to say well “who made the heart-inch grass， at a three chunhui”.

Therefore， in order to repay hard raising my parents， I must study hard now，

when I grow up， find a good job， let parents abetted. Parents paid for me， I

will thank you ten times， one hundred times， return them， let them give

valuable.

One of my favorite celebrities are great nightingale.Florence Nightingale was born in Britain in 1820,a wealthy family.Her parents hope she study of literature and art.Regardless of her parents objection,resolutely choose a nurse.By the 1950s,the Crimean war,Britains battlefield warriors mortality at 42%.Florence Nightingale initiative for field nurses.She tried to eliminate all kinds of difficulties,the solution for injuries to food and supplies for them,the nursing.Every night,her hand,the lamp patrol tele-education affectionately known her for ms lantern.After the war,the nightingale was returned to England,people for a national hero.In 1910,nightingale died.For the expression of her admiration,people put her birthday - May 12th as "international nurses day".After the nightingale died,follow her wills,not a state funeral.Later she is "etc the angel" and "lantern."

Someone said “we are reading the first verse of the first chapter of a

book, whose pages are infinite”. I don’t know who wrote these words, but I’ve

always liked them as a reminder that the future can be anything we want it to

be. We are all in the position of the farmers. If we plant a good seed ,we reap

a good harvest. If we plant nothing at all, we harvest nothing at all.

一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。

We are young. “How to spend the youth?” It is a meaningful question. To

answer it, first I have to ask “what do you understand by the word youth?” Youth

is not a time of life, it’s a state of mind. It’s not a matter of rosy cheeks,

red lips or supple knees. It’s the matter of the will. It’s the freshness of the

deep spring of life.

我们是年轻的。“怎样度过青春?”这是个有意义的问题。为了去回答它，我首先要问“从‘青春’这个词中你能理解到什么?”青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流。

A poet said “To see a world in a grain of sand, and a heaven in a wild

flower, hold infinity in the palm of your hand, and eternity in an hour. Several

days ago, I had a chance to listen to a lecture. I learnt a lot there. I’d like

to share it with all of you. Let’s show our right palms. We can see three lines

that show how our love.career and life is. I have a short line of life. What

about yours? I wondered whether we could see our future in this way. Well, let’s

make a fist. Where is our future? Where is our love, career, and life? Tell

me.Yeah, it is in our hands. It is held in ourselves.

一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏”。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。

We all want the future to be better than the past. But the future can go

better itself. Don’t cry because it is over, smile because it happened. From the

past, we’ve learnt that the life is tough, but we are tougher. We’ve learnt that

we can’t choose how we feel, but we can choose what about it. Failure doesn’t

mean you don’t have it, it does mean you should do it in a different way.

Failure doesn’t mean you should give up, it does mean you must try harder.

我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努力。

As what I said at the beginning, “we are reading the first verse of the

first chapter of a book, whose pages are infinite”. The past has gone. Nothing

we do will change it. But the future is in front of us. Believe that what we

give to the world, the world will give to us. And from today on, let’s be the

owners of ourselves, and speak out “We are the world, we are the future.”

正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去，无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们的。”

How to have a healthy body? First of all, you have to play sports like

playing basketball and running. You should also eat more fruits and vegetables,

such as apples and bananas, which are rich in vitamins. If you do that, you

wont get sick often. And you can not stay up late, to early to bed and early to

rise, you should speak hygiene, clean themselves, often to drink lots of water

every day, not to eat junk food, and so on are conducive to a healthy body, the

most important thing is to pay attention to safety.

怎样拥有一个健康的身体?首先你必须经常运动比如打篮球，跑步。你还要多吃蔬菜水果，例如苹果，香蕉，它们含有丰富的维生素。如果这样做，你就不会经常得病。并且你不可以熬夜，要早睡早起，你要讲卫生，经常清洁自己，每天要喝很多水，不能吃垃圾食品等等都利于身体健康，最重要的是注意安全。