高中3分钟英语演讲稿大全（最新20篇）

To be successful, students learn many knowledge so as to master as more skills as possible. Some believe that the key to realize our dreams is to work hard and others treat chance in the first place. While today is the information world, the one who masters the all-sided source will have more chances to be successful. In my opinion, the most important skill is the social skill, because we need to make connection with others, we are not doing business with ourselves, so it is in need of having relationship with others. The good social skill can help us attract attention easily and impress the future partner. If we are bad in communicating, how can we let others know our advantages and trust us. So promoting ourselves is the first job, from now on, don’t be shy.

With the increasing use of cell phones, spam message has become a heated problem. According to a survey, on average, people receive about 40 pieces of spam message per month. Spam message can disturb, confuse, or even threaten people at any time.

Generally, there are two tesons for the spam epidemic. On one hand, due to the face that text message is a comparatively cheap channel, many companies take advantage of it to advertise their products or servies. Whether people are willing to receive the message is neglected. On the other hand, those holding lots of imformation on cell phone users sell the information and make money our of it.

To solve the problem of spam message, people should make joint efforts. The government should set up laws to severely punish the illegal advertisers and those who disclose information. Cell phone researchers and developers should upgrade the products and enable them to delete the spam automatically. Should people ace together, they will be free from the spam message.

As the saying goes, "A friend in need is a friend indeed". Friends play a very essential role in our daily life. However, how to make goods friends is a problem for most of us. As for me, I have three principles to choose friends.

正如谚语所说的那样，患难见真情。朋友在我们日常生活中扮演着非常重要的角色。然而，如何交到一个好朋友是我们大多数人都遇到过的问题。

In the first place, good friends should have their own principles. We should take into account the fact that people who insist on their principles have high quality. Therefore, it is worth making friends with them.

首先，好朋友应该是有他们自己的处事原则。我们应该认识到这样一个事实，坚持自己原则的人一般都是具有高尚的品格。因此，这样的人值得我们去交朋友。

Then, I want to point out that good friends should be full of trust. This kind of person has a pure heart, so we can communicate with each other by heart.

然后，我想说的是，好的朋友应该是充满真诚的。这样的朋友有一颗赤子之心，我们能用心来彼此交流。

Finally, active friends are just like beautiful sunshine. They can light up our blue mood, drive away the dark clouds and give us courage.

最后，拥有积极心态的朋友就像美丽的阳光。他们能够照亮我们忧郁的心情，驱走乌云，给我们鼓励。

Friends who have above three characteristics will be great wealth for us.

能交到有以上三个特征的朋友将会是我们巨大的财富。

Since I went to college, I feel so excited about the new chapter of my

life. I have imagined the campus life for so many years. Now I finally come to

this stage. I have much time after class, so I need to learn to deal with it.

After two years’ struggling, I find the right way to spend my time.

The first thing for every college student is to learn major knowledge. In

China, so many students think college time is used to play instead of study, so

they skip class. This is a big mistake. College is the stage for students to

master practical skills, which decides what kind of job they will work on. So I

study very hard from Monday to Friday. I don’t want to miss the important

knowledge.

The second thing for college students is to join the after-class

activities. Joining the activities can not only learn more skills, such as dance

and sports, but also can make friends. Campus is like a small society. Students

need to learn to make connections with other students, so that they can win more

chances. I learn a lot from my new friends and know how to communicate.

My college life is wonderful, I learn both knowledge and social skills.

高考英语作文需要将有自己的想法，并且掌握好写作的方法，这样英语才能得到高分。

1、审题：审题是做到切题的第一步。所谓审题就是要看清题意，确定文章的中心思想、主题，并围绕中心思想组织材料。

2、进行构思，列出简单的提纲，打造文章之骨架：审好题、立好意后，就要写提纲，打造文章的骨架。文章布局要做好几件事：安排好层次段落，铺设好过渡，处理好开头和结尾。

3、扩展成文：根据字数多少扩展成篇。扩展的内容一定要紧扣主题，千万不要写那些与主题不相关的内容。展开的方式包括：顺序法、举例法、比较法、对比法、说明法、因果法、推导法、归纳法和下定义等。可以根据需要任选一种或几种方式。

在这一步骤中还需注意三方面问题：

1)确保提纲中段落结构的思路与各段主题句的一致性。只有这样，才能保证所写段落不偏题、不跑题。

2)要综合考虑各个段落的内容安排，避免段落内容的交叉。

3)用好连接词，注意段落间、句子间的连贯性。要做到所写文章层次分明，思路清晰，文字连贯，就需要在句与句之间、段与段之间架起一座座桥梁，而连接词起的正是桥梁作用。

在扩展的过程中也有些窍门，以下几点可供参考：

1)在整篇文章中，避免只是用一两个句式或重复用同一词语。英语中存在着极为丰富的同义词，准确地使用同义词可以给读者清新的感觉。同时要灵活运用各种句式，如倒装句、强调句、省略句、主从复合句、对比句、分词短语、介词短语等，从而增加文章的可读性。

2)使用不同长度的句子。如果一个意思用一句话写不清楚的话，通过分句和合句或用两句、三句来表达，增强句子的连贯性和表现力。

3)改变句子的开头方式，不要总是以主、谓、宾、状的次序。可以把状语至于句首，或用分词等。

4)学会使用过渡词。

(1) 递进furthermore，moreover，besides，in addition，then，etc

(2) 转折however，but，nevertheless，afterwards，etc

(3) 总结finally，at last，in brief，to conclude，etc

(4) 强调really，indeed，certainly，surely，above a11，etc

(5) 对比in the same way，just as，on the other hand，etc

5)确定文章用第几人称写，基本时态是什么。使用人称时人物不能张冠李戴或指代不明。

时态要尽量保持一致。

4、检查修改：要检查复核，不要写完了事。

要留时间通读全文，修改可能出现的错误。检查上下文是否连贯，句子衔接是否自然流畅。检验的标准主要是句子是否通畅，该用连词的地方用了没有，所用的连词是否合适，是否有语法错误，主谓是否一致，动词的时态、语态、语气的使用是否正确，词组的搭配是否合乎习惯，是否有大小写、拼写、标点错误等，还有就是注意卷面整洁。

可归纳为：中心突出，主题明确;层次清楚，条理清晰; 表达力强，传情达意;语句通顺，句型多变;过渡自然，衔接紧凑;标点正确，大小无误;字迹清楚，卷面整洁。

高中英语写作常用开头句型

1.As far as …is concerned 就……而言

2.It goes without saying that… 不言而喻，…

3.It can be said with certainty that… 可以肯定地说……

4.As the proverb says， 正如谚语所说的，

5.It has to be noticed that… 它必须注意到，…

6.Its generally recognized that… 它普遍认为…

7.Its likely that … 这可能是因为…

8.Its hardly that… 这是很难的……

9.Its hardly too much to say that… 它几乎没有太多的说…

10.What calls for special attention is that…需要特别注意的是

11.Theres no denying the fact that…毫无疑问，无可否认

12.Nothing is more important than the fact that… 没有什么比这更重要的是…

13.whats far more important is that… 更重要的是…

it was the first day of our summer holiday.all of us were very happy. why? because we have two months to do things we love to do.we are free.although we have some homework.but we can finish them in several days.and the rest time we can make good use of.my god! we have been very tired after hard studying.in summer holidays,i want to have full sleep and eat good food in order to replenish myself. last but not the least,i will have a good rest.

这是我们暑假的第一天，我们都很高兴。为什么？因为我们有两个月的时间去做我们喜欢做的事情了。我们自由了。尽管我们有很多家庭作业。但是我们几天就可以完成，剩余的时间我们可以自由支配.上帝啊，在努力的学习之后我们很累。在暑假，我想睡好吃好为了放松我自己。最后，我将可以好好休息。

[高中生暑假英语日记

One Sunday my mother had me take my little young brother to the a trip to the country. She bade me take good care of him.

一个星期日，我母亲叫我带小弟弟去乡村游历。她吩咐我要好好照顾他。

While we were walking along the road, the sun was shining brightly and the breeze was blowing gently. We saw the beautiful flowers smile at us and heard the birds sing their sweet songs on the trees. The scenery was indeed very pretty .When we felt tired, we returned home. We saw Mother wait for us at the door.

当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑并听见鸟儿在树上唱着悦耳的歌曲。风景确实很漂亮。当我们感觉到疲倦的时候，我们就回家了。我们看见母亲正在门口等候我们。

The generation gap refers to the difference in attitude toward thing or the

lack of understanding between young people and older folks.

In families as well as in society, the young and the older may not agree

with each other on this and that from time to time. Young people would llke to

make as much money as they could and spend as much money as they could earn

while older folks are easily satisfied with what they earn and save as much as

possible. Young people llke the exciting and deafening pop music while older

folks prefer melodious folk-songs or classic music. A boy and a glrl today may

fall in love with each other as quick as lightning, while their parents or grand

parents might trudge over a long distance before they kissed each other and

became lovers when they were young.

However, we should not be amazed at the generation gap,for it is quite

natural in the development of society. The world is a changing world, in which

everything keeps changing, generations of human beings included. And changes

lead to progress.

Smoking and Health-吸烟与健康

About Internet-关于因特网

The Problem of Food-食品问题

Add Feet-添足

Accompany Us Studying-陪读

Early Rising-早起

My Dream-我的梦想

Going Abroad-出国

Correct Directions-辨明方向

真正的美-True Beauty

读书的价值-The Value of Reading Books

空余时间的利用-Use of Free Time

环境与发展-Development and the Environment

过度词

1)递进：furthermore,moreover,besides,inaddition

2)转折：however,but,nevertheless,after all

3)总结：finally,at last,in brief,to conclude

4)强调：really,indeed,certainly,surely,above all

5)对比：in the same way, just as, on the other hand

中间段落句

1. 相反，有一些人赞成……，他们相信……，而且，他们认为……。

On the contrary，there are some people in favor of ___.At the same time，they say____.

2. 但是，我认为这不是解决……的好方法，比如……。最糟糕的是……。

But I don"t think it is a very good way to solve ____.For example，____.Worst of all，___.

3. ……对我们国家的发展和建设是必不可少的，(也是)非常重要的。首先，……。而且……，最重要的是……

______is necessary and important to our country"s development and construction. First，______.What"s more, _____.Most important of all,______.

4. 有几个可供我们采纳的方法。首先，我们可以……。

There are several measures for us to adopt. First, we can______

5. 面临……，我们应该采取一系列行之有效的方法来……。一方面……，另一方面，

Confronted with______，we should take a series of effective measures to______. For one thing，______For another，______

6. 早就应该拿出行动了。比如说……，另外……。所有这些方法肯定会……。

It is high time that something was done about it. For example. _____.In addition. _____.All these measures will certainly______.

7. 为什么……?第一个原因是……;第二个原因是……;第三个原因是……。总的来说，……的主要原因是由于……

Why______? The first reason is that ______.The second reason is ______.The third is ______.For all this, the main cause of ______due to ______.

8. 然而，正如任何事物都有好坏两个方面一样，……也有它的不利的一面，象……。

However, just like everything has both its good and bad sides, ______also has its own disadvantages, such as ______.

9. 尽管如此，我相信……更有利。

Nonetheless, I believe that ______is more advantageous.

10. 完全同意……这种观点(陈述)，主要理由如下：

I fully agree with the statement that ______ because______.

(三)结尾句

1. 至于我，在某种程度上我同意后面的观点，我认为……

As far as I am concerned, I agree with the latter opinion to some extent. I think that ____.

2. 总而言之，整个社会应该密切关注……这个问题。只有这样，我们才能在将来……。

In a word, the whole society should pay close attention to the problem of ______.Only in this way can ______in the future.

3. 但是，……和……都有它们各自的优势(好处)。例如，……，而……。然而，把这两者相比较，我更倾向于(喜欢)……

But ______and ______have their own advantages. For example, _____, while_____. Comparing this with that, however, I prefer to______.

4. 就我个人而言，我相信……，因此，我坚信美好的未来正等着我们。因为……

Personally, I believe that_____. Consequently, I’m confident that a bright future is awaiting us because______.

5. 随着社会的发展，……。因此，迫切需要……。如果每个人都愿为社会贡献自已的一份力量，这个社会将要变得越来越好。

With the development of society, ______.So it"s urgent and necessary to ____.If every member is willing to contribute himself to the society, it will be better and better.

6. 至于我(对我来说，就我而言)，我认为……更合理。只有这样，我们才能……

For my part, I think it reasonable to_____. Only in this way can you _____.

7. 对我来说，我认为有必要……。原因如下：第一，……; 第二，……;最后……但同样重要的是……

In my opinion, I think it necessary to____. The reasons are as follows. First _____.Second ______. Last but not least,______.

8. 在总体上很难说……是好还是坏，因为它在很大程度上取决于……的形势。然而，就我个人而言，我发现……。

It is difficult to say whether _____is good or not in general as it depends very much on the situation of______. However, from a personal point of view find______.

9. 综上所述，我们可以清楚地得出结论……

From what has been discussed above, we may reasonably arrive at the conclusion that____.

10. 如果我们不采取有效的方法，就可能控制不了这种趋势，就会出现一些意想不到的不良后果，所以，我们应该做的是……

If we can not take useful means, we may not control this trend, and some undesirable result may come out unexpectedly, so what we should do is_____.

Mothr’s Day is a holiday whn childrn honor thir mothrs with cards, gifts and

flowrs. In many countris, such as Dnmark, Finland, Italy, Turky, Australia and

th US, popl clbrat Mothr’s Day on th scond Sunday in May whil many othr countris

of th world clbrat thir own Mothr’s day at diffrnt tims through out th yar.

On of th bst ways to clbrat Mothr’s Day is to giv your mom th day off. Lt hr

rlax with th rst of th family doing all th houswork. Usually, dad and th kids

will lt mom slp lat that morning as thy go into th kitchn to prpar hr favourit

brakfast. Nvr forgt to plac a vas with a singl flowr on th tabl bsid th food. Th

kids can pick up th flowr from th gardn or buy on from th shop. Arrang vrything

nicly bfor mom waks up. Som familis will carry th food and mom’s favourit

sctions from th nwspapr to hr bdroom so that mom can hav brakfast in bd. Prsnts

and cards from th kids can b handd to mom by thmslvs or just placd on th dining

tabl.

Aftr brakfast, go anywhr mom liks to go. Shopping, swimming or going on a

picnic in th gardn. Mak a spcial Mothr’s Day dinnr or tak mom out for a grat mal

in a famous rstaurant sh lovs most.

Anyway ,lt mom njoy th whol day and fl your lov, and thn th Mothr’s Day can b

a good on. As Mothr’s Day is around th cornr, it’s tim to tak actions!

Since I go to high school, I live in the school and stay away from my parents. I have three roommates, at the beginning, we have trouble in staying in the same room, but now we have got used to it.

One of my roommates impresses me so much, since she comes to our room, she keeps the habit of reading the novel when we go to bed. She told me that when she lived with her parents, she dared not to read it because her mother would blame her for sleeping late. Now she is very happy that she is out of control, it seems that she is free.

But I feel sorry for her, because she is short-sighted now, what’s more, she is lagging behind other students in the study. Staying away from her parents, she is not strong enough to behave herself. We should have the strong will and behave ourselves.

自从我上了高中，我就住在学校，远离父母。我有3个室友，刚开始，我们不习惯同处一室，但是如今，我们已经习惯了。有一个室友让我印象很深刻，自从她住进我们的房间，她就在我们睡觉的时候保持看小说的习惯。她告诉我们在她和父母住在一起的时候，她不敢看小说，因为她妈妈会责怪她那么晚睡觉。如今她很高兴再也不受控制了，似乎她得到了自由。但是我为她感到遗憾，因为她现在已经近视，而且，在学习方面也落后于其他同学。离开了父母，她不够强大，无法自律。我们应该有坚强的意志，并且自律。

[高中英语作文：坚强的意志

导语：说起新疆，你想到的是什么?下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Turpan is located in a depression with the area of more than 1000 square kilometers of the eastern part of Xinjiang and some 80 meters below the sea level. And nearby the Moon Lake， or Eding Lake in local language， the lowest water surface is 154 meters below the sea level， the second lowest continental point in the world after the Dead Sea. Turpan is called the Land of Fire， which was derived from the intense summer temperature， the highest ever recorded was 47.5oC and in summer the ground surface temperature is about 70oC. The Depression is characterized by high temperature and rare perspiration， so it is hot but it is not wet， during summer， although it is extremely hot， the streets are full of people.

The water from the surrounding mountains and underflow nourishes the depression. And the local people developed a unique irrigation system: ”Karez”， by which water is introduced to the agricultural oasis surrounded by desert. Turpan is famous for its grapes produce. Once in Turpan Depression， one has a feeling that as if he was in a land of grapes， The Grape Gauge， about 8 kilometers in length， is one with grapevines grown on the slopes of the both sides， and deep into the Gauge， there is a tourist resort， shaded by grapevines and from late June to early October， clusters of grapes hanging overhead and the mineral water flowing from under the rocks make the resort a great attraction. In fact， the city proper itself is one that is surrounded or covered by grapevines. Many streets themselves are vineyards or trellises with grapevines， together with the fruit stands the whole city is a mixture of the fruit orchard and market， since 1990， the Grape festival held in the city becomes a great attraction not only to business people， but people from all over the world.

In history， Turpan was the capital of ancient Gaochang Kingdom (from the sixth century) and later the administration residence of Xizhou. It was a very important juncture on the Silk Road through which the western cultures and Chinese culture encountered and crashed and exchanged. A great many historical sites and cultural relics have remained. And the city is known as a “natural museum of man and culture.

The major tour sites of the area of the Northern Part of South Xijiang centered by Turpan: the Flaming Mountains， the Moon Lake， Grape Gouge， Karez System， the Ruins of ancient City of Jiaohe， the ruins of ancient City of Gaochang， Bezeklik Thousand Buddha Caves， Emin Minaret， Astan-Kharakhoja Tombs， Sand Dune Park， the Sand Plant Park.

Yesterday, my parents were not home. And I had to stay at home by myself for one day and one night. I was very happy at first, because there wouldnt be anyone criticizes my behavior. I can do whatever I want. But later I felt desperate. There was nobody cook for me, asked me to do things or criticized me. I felt empty and desperate as the house is only me. When the night fell, I was afraid. The computer games or the cartoons couldn’t attract my attention. I hate living alone.

昨天，我的父母不在家。我得自己一个人呆上一天一夜。我一开始很开心，因为没人会批评我的行为了。我可以做任何我想做的事。但后来我感到很郁闷。没人给我做饭，没人叫我做事情也没有人批评我。整个房子只有我一个人，我感到很空虚和郁闷。当夜幕降临的时候，我就开始很害怕了。电脑游戏或动画片都无法吸引我的注意。我讨厌一个人生活。

Today is sunday. i got up very early in the morning. after breakfast i went to the bookstore. i wanted to buy a book robinson crusoe. i looked for the book for quite some time but couldn‘t find it. the shop assistant then came to help me. i was very glad that i got the book at last.

in the afternoon i called on my friend wang lin. he just came back from beijing. we talked a lot.

in the evening i watched an interesting play on tv. i enjoyed it very much. i had a winderful time.

《我的星期日》

今天是星期日，早上我起得很早。早饭后我去书店，我想买一本《鲁滨逊漂流记》。我找了很长时间也没 有发现，店员过来帮我，我很高兴终于找到了那本书。

下午我去了我的朋友王林家，他刚从北京回来，我们谈了很多。

晚上我在电视上看了一个非常有趣的电视剧，我非常喜欢它。我过得很愉快。

I’m very glad to tell you about my winter holiday .It will be both relaxing and meanful . Let me tell you in detail.

First, studying is the most important thing for me, so I have to finish my homework carefully and do lots of exercises everyday .I’ll probably have two or three lessons so that I can make more progress.

Then I should do sports at the same time. Not only because the PE exam in next term, but also for my own health.

Phsics interests me a lot ,and I also like to read some books about it in my free time ．At the end of the vacation,maybe I’ll go sighting with some friends and some books to another city .

I think my plan is the best possible one .I’m hopeful the winter holiday will come soon .

My Family

My name is Li Hua. I am from a workers family. There are six people in my

family. They are my grandfather, my grandmother, my father, my mother, my sister

and I.

Every member in my family works for his or her own trade①. My grandfather

and grandmother are peasants. They do farm work every day in my hometown. My

father is a senior engineer. He is now working in Africa, helping to build a

power station. My mother is a teacher. She teaches English in a middle school.

My sister, five years older than I, is a doctor in the Peoples Hospital of our

county. She loves her work and does it well. I am a middle school student. And I

am going to take this years college entrance examination. I wish that I could

be enrolled② by a famous university.

That is my family. All the members in my family live in harmony③. We love

each other devotedly.

After a year, just for one day.This day is to have the spring festival.There are two days to have the Spring Festival, people began to busy.

Firecrackers, poetic couplet and had bought, the prepared food, need to buy some bread stored, ready enough meat and noodles, dumplings have the Spring Festival.Dried fruit, fruit, candy, beverage, wine is also essential in the Spring Festival, celebrating the new years Eve night, when using, do a sumptuous the dinner on New Years Eve, usher in the new year.Many people also began to clean the windows, polished, call a person to see repeatedly praised.The room to maintain ones original pure character, good to create new year new weather.

Adults and the elderly are beginning to give the children ready to gift money, with red packaging, on behalf of the children new year wishes.I also began to prepare a few words of good wishes, wait until the new years Eve, people used to toast.Let them in the new year, happy to spend.

Television, host and various performances have also started to prepare a unable to hold oneself back Gala, back lines. Net, recorded the playing order.I hope that after this kind of careful preparation, Spring Festival Gala more colorful than last year!So that the audience can more easily through it in a year, turn the page, continue to have a happy life!

Soon have the Spring Festival, soon have the Spring Festival … …

The Spring Festival,Chinese New Year,is the most important festival for all of us.All family members get together on New YearEve to have a big meal. At the same time,everyone celebrates to each other.At about 12 oclock,some parents and children light crackers.The whole sky is lighted brightly.We may watch the fireworks excitedly.How busy it is!

On the first early morning of one year,many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door.Some houses windows are sticked on red paper cuttings.The Chinese New Year lasts fifteen days.

So during the fifteen days,we always visit our relatives from door to door.At that time,children are the happiest because they can get many red packets form their parents,grandparents,uncles,aunts and so on.

The last day of the Chinese New Year is another festival.It names the Lantern Festival.So the Chinese New Year comes to the end

What is your favorite kind of music? Do you like jazz, popular music,

classical music, folk songs, blues, and so on? In high school I took one course

called music appreciation which I greatly enjoyed. This was not to learn how to

play a specific instrument but to learn how to read and listen to music as an

art form. We read the stories about the lives of many composers and the history

of the musical instruments themselves. Sometimes we listened to tapes at the

language laboratory, or concerts. Music is sometimes called a universal

language. A composer who cannot speak a single word of our language can make us

feel joy and pride, exaltation and despair, peace and mystery through his

music.

尊敬的各位领导、亲爱的各位同学：

大家好!我叫××，现任××班××，××××。很荣幸今天能够站在这里参加竞选，非常感谢大家给予我这个机会。我竞选的目标是团委副书记。

去年开学，我被推荐到校团委担任××××职务。人们常说“在其位、谋其政”，所以在任职期间我一直都很积极，主动大胆地完成各项工作，取得了一些成绩：(……担任此职务期间所做过的有价值的工作)。

当然，我在工作中也许有许多问题，但我今后一定会努力改正的。

如果这次我能有幸能担任团委副书记，我将努力做到以下几点来完善自己的工作：

首先，针对自身的问题，努力改正缺点。在工作中严格要求，不放任自流，不骄傲自大、目中无人。

第二，坚持原则。做任何事，如果不讲原则，就一定不会做好，不论遇到什么问题，我都将坚持原则。

第三，大胆创新。作为一名学生干部，创新是必备的素质，只有对不合理的进行大胆的改革，团委会工作才能富有生机、越办越好。

第四，广纳贤言。在工作中广泛征求同学们的意见，不断改进工作。

最后，还要通过一些有意义的活动(如辩论赛、演讲赛等)，丰富同学们的课余生活，让大家在轻松愉悦的氛围中学习生活。

我知道，任何事都不是说出来的，我相信我有能力把这些事做好。请大家给我一个锻炼的机会，为我投上你们神圣的一票!

谢谢大家!

What is healthy diet? To the most people, healthy diet means more green foods, no junk foods. The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases. We should keep a healthy diet, abandon the junk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。