高一英语日记120带翻译20篇

On Nov. 11, is one of the single alternative holiday, because the date of the day there were four consecutive "one", this day was a "singles day".

The origin of singles day, has always been a fan, there are all kinds of speculation and argument. Singles day of that is generated in the campus culture is to be reliable, but the who first put forward has not got. It is said that the festival originated in more than 800 years ago, that is, on November 11, 1111, the day bachelor and a record eight. In fact, this section is the meaning of god.

Every year on this day in the evening, my mother is in the zero point, on the computer to buy me a clothes, is New Years day to wear new clothes and mom or late-night 1 didnt go to sleep, when I think mom is very hard. This morning, I heard the mother say: "what a lot of people steal clothes yesterday evening! Fortunately, I also get the one." Father said: "this rob clothes drive like war!"

11月11日，是单身一族的一个另类节日，因为这一天的日期里面有连续四个“一”的缘故，这个日子便被定为“光棍节”。

光棍节的来历，一直是个迷，有各种各样的猜测和说法。其中光棍节产生于校园文化的说法是比较可信的，但由谁最先提出已不可考了。据说这个节起源于800多年前，也就是1111年11月11日，那天光棍达到和创纪录的8条。其实，设立这个节是上帝的意思。

每年这一天的晚上，妈妈就要在零点时候，在电脑上给我买衣服，是过年要穿的新衣服而且妈妈还是在后半夜1点的时候才睡，我觉得妈妈很辛苦。今天早上，我听见妈妈说：“昨天晚上抢衣服的人真多啊!幸好我也抢到一件。”爸爸说：“这抢衣服的劲头就像打仗一样呀!”

I like winter holiday very much, although it’s very short. The Spring

Festival is interesting. I have many things to eat and I will have new clothes.

Besides, I can watch TV. I like cartoons. They are so interesting that I can

watch them all the day. I have a new computer, so I can play games with my

father. He promised to teach me. I will visit my relatives during the Spring

Festival and I can get lucky money. Therefore, I can buy something I like. I

have many to buy. Winter holiday is wonderful.

5月8日星期四

今天下午，英语老师拿考卷来发，没想到第一个就是我，我连害怕的时间都没有了。

可我拿到考卷的时候，这简直是老天送给我的惊喜。我考了98分！从四年级开始，我英语考试就没有一次能上九十分以上，不是七十几，就是八十几。可这回，竟然得了个98分！太让人不敢相信，连我自己感到不可思议。当我看到扣分数的那一道错题时，脸一下阴了下来——只是四个开头没写大写字母，就扣2分！这2分扣得未免太冤了吧。我把考卷拿着，快步走到位置上时，刚好老师叫到了姚子恒的名字。我以为他的分数会比我的分数高。没想到，哈哈，竟然比我的分数少。我得意扬扬，只能用考卷挡在我面前，好收敛我的得意。

记得考试的时候，我是擦了又改，改了又擦，前面两面才全对的。还有，第一题连线的，连单词和意思，这几单元的单词我都能背出来，称得上倒背如流，这种小题难不倒我。哦，我太激动了，还是收敛不住。

还有，还有，第五题简直是奇迹！这题的意思，我都不明白，只能跳过，等我全部写完了，再返回来写。这时，英语老师已经要收卷了，我也不知道是什么意思就随便填，没想到我瞎猫碰上死耗子，全蒙对了！

哇，这次我考得很满意，我又收敛不住了……

星期天的早晨，妈妈去买菜。要给我做好吃的，改善一下伙食，犒劳犒劳我。就让我在家看家。妈妈前脚刚走，我就想：妈妈这几天这么忙，我应该帮妈妈干一点什么好呢?嗯……我就帮妈妈打扫家里的卫生吧!这样会不会赢得妈妈的夸奖呢?

说干就干!我拿出扫把、拖把和擦桌布，然后接了满满的一桶水，为打扫卫生做好准备工作。大喊了一声：“卫生大作战现在开始。”

我先拿起扫把，跟孙悟空打妖怪一样连一粒灰尘也不放过。把卧室、客厅，里里外外、角角落落都扫得干干净净。又用拖把把地面拖了一遍。重点沾在地上的脏东西和我不小心甩出来的墨水印拖干净。干完这些，累得我是气喘吁吁，上气不接下气。汗水顺着脸上往下直流。虽然很累，可我的心却是甜的。

妈妈一回来，看见家里这么干净。把我夸得脸都红了。我谦虚地说了一声：“这是我应该做的。”妈妈说：“我的儿子长大了，都能帮妈妈分担重担了。”我的心里甜丝丝的。

"Grateful heart, thank you, my life, let me have the courage to do my own......" Whenever I hear this song, was deeply touched. Along the way, I need to thank people is too much: thank my father mother for all her support, thank you grandma and grandpa takes good care of me, but I thank the teachers to me most hard training.

Ginger teacher, thank you. Is that you let me from an ignorant children grow up to be an excellent young pioneers. I the honorary certificate, all saturated with your work. Are you again and again with rest time for us to make up a missed lesson, corrects students papers. Remember that there is a second grade, because Im too proud, examination results some bad, you reminded me in time, learn to be modest, not proud, I corrected the mistake. Thank you so much! Ginger teacher. Is you bring me into the ocean of knowledge, experience of reading pleasure, your wonderful lecture fascinating, have led us into a colorful new world, teach us to be the truth.

Jiang teacher, you give my love now I repay you, but I will return you in high honors!

“感恩的心，感谢有你，伴我一生，让我有勇气做我自己……”每当我听到这首歌，便感慨万千。我一路走来，需要感谢的人实在是太多太多了：感谢爸爸妈妈对我的养育之恩，感谢爷爷奶奶对我的无微不至地的关怀，但我最感谢老师们对我辛勤的培养。

感谢您，姜老师。是您让我从一个无知的孩童成长为一名优秀的少先队员。我那一张张荣誉证书，无不浸透着您的心血。是您一次次用休息时间为我们补课、批改作业。记得二年级时，有一次由于我过于骄傲，考试成绩有些不好，是您及时地提醒了我，学习要谦虚，不能骄傲，使我改正了错误。感谢您!姜老师。是您把我带进了知识的海洋，体会到阅读的快乐，您的精彩讲课引人入胜，把我们领进了一个五彩缤纷的新世界，教给我们做人的道理。

姜老师，您给予我的关爱现在我还无以回报，但我会用优异的成绩来回报您!

January 15 20xx

20xx年1月15日

It was the third day of our winter holiday. Today, there are many business in my mothers company. So my mother told me to help my uncle who is the manager of my mothers company. I sat in my mothers office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mothers office, I had nothing to do. If I did nothing, I was wasting my time and my life. I cant do the foolish thing. We should take good use of our time.

这是我们的冬季假期的第三天。今天,有许多企业在我母亲的企业。因此,我的母亲告诉我,帮助我的叔叔谁是我母亲的企业的经理。我坐在母亲的办公室,帮她接电话。虽然我是自由的,我正在写我的家庭作业。虽然我也有很多时间做功课,我仍然这样做。因为在我母亲的办公室,我没有任何关系。如果我没做什么,我是在浪费我的时间和我的生命。我不能做的傻事。我们应该利用我们的时间充分利用。

Mid-autumn day is a special festival in China, which is one of the

traditional Chinese festivals. Itfalls on the 15th day of august lunar month

every year. Our Chinese will celebrate it on that day. I think there are not too

many people can reject he temptation of it. I like this festival very much. I

have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people

regard mid-autumn day as very important, so no matter where they are, they will

come back to their family if there is a chance. They don’t like celebrate this

festival outside, which will make them feel lonely. Thus, they will go home by

all means. Luckily, the government also pays great attention to this traditional

festival. There are laws to make sure people have holidays in that special day.

In the other word, mid-autumn festival gives a chance for family get

together.

Secondly, every family will prepare a big meal in that day. All the food is

delicious. It is good to have a big meal. I think nobody will not interest in

delicious food. The mooncake is a necessary decoration for mid-autumn day. It

tastes good, too. It is the traditional for a long time. How pleased to enjoy

the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy

time.

My hobbies

Different people have different hobbies， I often cycling to play with my classmates. It is especially good for health. It is good exercise.and its one of my hobbies,I enjoy reading very much.For reading books,I can get lots of knowledge from reading,and get a sense of the outside world,its wonderful.我的爱好

不同的人有不同的爱好。我经常骑自行车玩和同学一起玩。它特别对健康有好处。这是很好的锻炼。除此之外读书是我的另一个嗜好，我很喜欢读书。至于读书，我可以从中学到很多知识，并且对外面的世界有了了解，那真是太美好了。

I watched television late last night so I woke up late。 My mother asked me

to go to the market to buy some eggs for her。 When I played with a little dog on

the street， I dropped the eggs on the ground。 They were all broken。 My mother

was very angry with me when I went home。 I am very unhappy today。

I went to visit the Great Wall with my friends during the summer vacation.

We went there by bus. It took us about two hours to get there. It was hot and

windy that day. There were thousands of people. When we saw a group of

foreigners,we went up and talked with them. We told them lots of history of the

Great Wall. They were very surprised when they saw that our English were

exellent and we knew a lot about the Great Walls history. They thanked us a lot

and we really had a good time. We felt proud of ourselves and being Chinese.

我和我的朋友在夏令营期间去了长城，我们是乘汽车去的，经过两个小时才到的那儿。那天天气很热，风也很大，那里有很多很多的人，当我们看到一群外国人的时候，我们上去和他们攀谈。我们告诉他们很多关于长城的故事，他们非常惊讶我们的英语是如此的好，而且我们还懂那么多关于长城的故事。他们非常感谢我们，而我们也度过了愉快的一天。我们为自己是一名中国人而感到很自豪。

小学英语实习日记一

2.28星期二晴

今天是实习授课的第二天，我早早地准备好今天讲课的内容，但真的要上课时，我心里却不免有点紧张，因为昨天是我第一次上讲台用自己的方式去向学生传授知识啊!今天在上新课之前，我必须先要把昨天的内容

简单复习一下，这可正是对我教的好坏一个全面的检验......上课了，我表面上镇定自如地走上了讲台。一些常规的课堂程序之后，我开始了课堂复习步骤，出乎意料的是学生们反应迅速，对答如流。说真心话，看到这我心里真的感到无比喜悦。

晚上回到家，想起白天上课的情景，我感慨颇多，我想我真正体味到了劳动并享受着劳动后的成果的愉悦了。当然，在物欲横流的现代社会，这个观念也许会显得有些陈旧和俗套，但它却有着与生俱来的独特的古朴、风韵和精华。我们不能将快乐简单地理解为物质利益的获得和某种非精神意味的享受，快乐与否在于我们自身、我们的付出和我们的感受。由此我想到现在的学习，很长的一段时间，我都因没有进入理想的学府而怨天尤人，失却快乐。其实不断的学习便是一种快乐，奋进着永不放弃，需要不断体验快乐来支撑。不久的将来，我会成为一名人民教师，我会辛勤地工作，用心地去教书育人，我相信我一定能在平凡、艰苦中感受到欣慰和快乐。

3.3星期五小雨

今天是我实习的最后一天。因为课程安排在上午一、二两节，所以我得起早，偏偏天公不作美，下着小雨，清晨躺在床上的我真的不想起床，看看表，哎呀!快六点了，再不起来就会迟到了，可是由于昨晚备课到很晚加上心里一直惦记着今天要起早。所以整夜没睡好，夜里醒了好几次，真不想起床啊......然而想到那些学生们，我自问“我有理由迟到吗?”最后我终于没有给我的实习留下什么遗憾，事后我却想了许多，也明白了由立志到实现目标非常关键的一点就在于坚持。坚持对于我们来说都是再熟悉不过的字眼，可是真正把握住它的人却凤毛麟角，坚持需要毅力，需要对目标价值的深切期望和正确估价，有时甚至需要人格力量来支撑。事情的成功有时往往便在于我们能否坚持那关键的一步，走过去，前面就可能是另一番海阔天空，而习惯了坚持，久而久之，这一信念范畴的东西便会逐渐地融入我们的个性之中，成为一种素养，一种道德，现在的我们马上面临毕业，就要踏入社会了，或许一些人会认为到了现在我们可以不再努力，毕业后找份工作，那便是一生了。如果这样的话，那么我们就永远失去了成就某种事业的机会。事实上作为师范专业的学生，我们更应该树立正确的劳动观念和道德意识。为人师表，认真而严肃的从事自己所热爱的事业，愉快而充实的度过我们平凡的一生。、

小学英语实习日记二

在小学实习的每一天都是充满意义与欢乐的，每一天每一名学生都能给我带来新的体验与感悟，我看到他们在成长，在变成一个越来越懂事的大孩子。放学后的路上，甚至不知不觉走过了头儿，又折了回去。回到寝室，我激动的心情溢于言表!但总感觉无论我用多么感人肺腑的话语，都无法比拟这一天在学校度过的令我感动的、难忘的点点滴滴!

充实的一天

今天是忙碌的，整整一个上午，都是在不断的听写英语、督促同学们学习中度过的，下课了，我就立刻找那些英语单词背不好的孩子听写，课上，便马不停蹄的批作业，并且时刻盯着宇，让她学习。我是喜欢和她一起学习的，感觉她是有那种学习的热情的，可以给我以感染力，又让我充满动力与激情。她也是听话的，只是稍微不仔细了一些，慢慢改正，应该是可以的。

让优秀坚持下去

中午批数学卷时，我分配给了几名学生，他们都欣然接受了，只有艾不想批，我对她说：“你不是答应老师可以做值日班长吗?为什么又不要做了?优秀是需要坚持的，今天优秀，明天就不了那算不上优秀。”艾似乎觉得有道理，便争着要批卷了。在我看来，艾是个心灵手巧、善于观察的小姑娘，只是有时候不太注意自己是在一个集体中，总做一些特立独行的事情，但这些并不影响她成为一个优秀的人，如果她能把这份优秀一直坚持下去，那真的是不可估量啊!

肩负一份责任

今天，我考了很多同学英语单词，并且让她们的同桌考他们第二轮、第三轮，直到全对为止，其中就有一直很愿意帮助同学的卓，她真是个温文尔雅的好姑娘。还有一个就是让我刮目相看的达，我一直认为学习好的同学只会学习，不会帮助别人，但这一观点，将从今天起转变。我让达督促他的同桌然背单词，达尽职尽责，不仅监督然学习，还一字一句的教他。中午，我见然回到教室开始学习，虽说是在补之前欠的债，但我还是很欣喜的，不多久，达也回来了，是回来帮助然的，着实让我很受感动。在达身上，我看到了一份对同学无私奉献的爱和他那弱小的肩上支起的坚定的责任!相比之下，辛，你要加油了!今天就你没有考呀，至少该对自己负责吧，期待可以看到你主动来找我听写哦!

把机会让给他

下午上了一节令人震撼的语文公开课，不仅因为老师和同学们精彩的配合，更是因为那个多次发言的禹(同学们说他“外刚内萌”，感觉很有趣)。在这节课快要下课时，老师再次点到了他，但他并没有急于回答，而是说：“老师，我把这个机会让给我的同桌，因为他也总举手，可是一次机会也没有得到。”顿时，听课的老师们被禹的回答说笑了，包括安老师也包括我，这个笑绝对不是嘲笑，也不是搞笑，而是一种欣慰的笑，一种赞赏的笑。在大家都急于表现自己的时候，禹的这种友情、这种谦让，让所有人为他竖起大拇指，又怎能不令我感动呢?

I have many hobbies.In my spare time,I like listening to some pop music,especially the music played by some pop bands.It can make me relax and let me forget my unhappy moment. If Im in good mood,I always read some history books,which I think is benefical to my study .Besides,surfing the Internet is another means of entertainment of mine.Through the Internet I can get some useful information and chat with my friends as well.The Internet has shortened our distance.

我有很多爱好，在我的业余时间，我喜欢听一些流行音乐，特别是一些流行乐队演奏的音乐，它可以让我放松，让我忘记我不开心的时刻。如果我心情好，我总是读一些历史书，我认为这是有利于我的学习。此外，上网是另一个我的娱乐方式。通过网络我可以得到一些有用的信息和与我的朋友聊天，网络拉近了我们的距离。

Last sunday, it was a fine day. My friend and I went to Mount Daifu. In the

morning,we rode bikes to the foot of the mountain.After a short rest,we climbed

the mountain.on its peak,,we shared the beautiful scenery in our eyes. There

were lots of light foggy clouds around us.What。

s more, varieties of birds flying around us were pretty.What a harmony

situation。

At noon,we had lunch in a restaurant. With a happy emotion, we finished our

climbing. Although tired, we still felt happy and relaxed.we hope our country

will become more and more beautiful.

今天是军训的第一天，早上7点半，我们在操场站好队，等待着教官。心里有一丝恐惧，对教官的严格，对军训的劳累，还有对生活的单调。有一点很奇怪，与高中不同，大学军训时男女是分开的，看着我们一营二连的女生，真是慨叹经济院系美女多啊。

刚开始，当然是可恶的站军姿，而且它还要陪伴我们一直到阅兵结束……想想都心寒啊。我果然“不负众望”，在快到中午时，终于感到头有些晕晕的了。起初是有些恶心，接着是两眼发黑，然后头就开始眩晕，整个身体失去平衡……要不是旁边的人扶住我，现在我可能因为脸部着地而毁容了，后果不堪设想啊～本以为坚持就会挺过去，可是当整个身体向前倾的时候，我发现，有些事情不是靠意志就能控制住的。

无聊的上午好慢，时间像蜗牛爬，毒辣的太阳却不肯休息，炙烤着可怜的我们，感觉自己都快冒烟了，加点盐就能吃了……

下午当我们没精打采地又来到操场时，却听到了一个天大的好消息，下午整理内务!哈哈，我们是哼着小曲回到宿舍的，心里那个激动啊。教官叠了一个标准的“豆腐块”给我们看，就让我们自己回去试试。可是我试了n久，却只能弄出一个“馒头”来，无奈啊。

在每一年的节日中除了春节，我最喜欢的就是端午节了。因为在这一天我不仅可以吃到香香甜甜的粽子，而且还能亲自动手包一包粽子。

说到端午节，我先来跟大家讲一讲端午节的来历吧。这一天，人们为了纪念爱国大诗人屈原，因为屈原在五月初五这一天给皇帝提个意见，皇帝听了，怎么也不同意他的意见，他就很生气，在五月初五这一天，他走到江边，投江入死。人们在这一天，就划着船在河面上寻找屈原的尸体，可是，怎么也找不到屈原的尸体。就把包好的粽子一个一个的投进江河里，不让鱼虾把屈原的尸体吃掉，让鱼虾把粽子吃饱，就不会把屈原的尸体吃掉。所以每年五月初五是端午节，这一天有赛龙舟，包粽子的习惯，就延续下来，是为了纪念大诗人屈原的。

今年的端午节，我也很想体会体会这种气氛，便向奶奶要求，让她教我怎样包粽子。包粽子，首先要把粽叶洗干净，在热水中泡软。再准备好枣子、绿豆、肉等做馅，就可以开工了。先把长长的粽叶折叠，围拢来，做成一个窝，中间放进调配好的糯米和粳米，包出棱角。然后把陷放在米里，和在一起揉匀，最后把粽叶包着的粽子做成四角的形状。奶奶告诉我，这包粽子的功夫全在最后一道工序，你的粽子包得好不好，就看四个角是不是匀称，是不是有型。我开始学的时候，总是把四个角弄歪了，不是成了六个角，就是揉成一团球了。奶奶就不止一次看着我的“杰作”发笑：“这，这能叫粽子吗？你让细线系在什么地方啊？”我在想粽子包出四个棱角是方便用细线系着挂起来的，怎么这世界上就没有圆粽子呢？经过千辛万苦，我的粽子总算包好了。放到锅里煮的时候，我不停地打开盖子，嘴里还念着：“好了没有、好了没有。”把家里人逗得哈哈大笑。终于粽子出锅了，我狼吞虎咽的吃着自己包的粽子，心想：我的粽子虽然难看，但太好吃了！

这真是难忘的端午节呀！

Spring is my favorite season. In spring days, everything comes out. While

you are walking outside, your eyes will be filled with green.

In spring days, our world is a sunny place, which is covered with green

trees and colorful flowers, so it can be described as a paradise. Especially

when you are in the countryside, you can see green mountains, vast fields, clean

streams, and all the living creatures, coexisting harmoniously. All of them make

up the most beautiful picture in the world.

In spring days, the sun shines brightly, and theres also some pleasant

breeze. So how charming it is while feeling the spring wind blow us. Its also

wonderful to enjoy the beautiful sunshine. You will also get a lot of

refreshments while having a walk outside.

I hope we can enjoy the life of spring every day.

参考翻译

春天是我最喜欢的季节。春天一切都发芽了。在外面散步，眼睛里看到的都是满满的绿色。

在春天，我们的世界是一个充满阳光的地方，到处都覆盖着绿色的树木和色彩缤纷的鲜花，所以它可以说得上是一个天堂。尤其是当你在乡下时，你可以看到绿色的山，广阔的田野，清澈的小溪，和所有的生物和谐共存。所有这些组成了世界上最漂亮的画。

春天，阳光灿烂，还有一些令人愉快的微风。所以感觉到春风吹过我们的时候该是是多么的令人陶醉。也是享受美丽的阳光时候。你也会觉得恢复精力当你到外面走一走时。

我们希望我们可以享受春天的每一天生活。

总是很羡慕电视机里军人们站如松、坐如钟的飒爽英姿，以及那“流血流汗不流泪”的坚毅精神，想着自己是不是也能这样坚持呢？这不，机会终于来了。

一大早，我们学校七年级新生都换上了军训时穿的迷彩服，远远望去，就如同一幅巨大的油画。我当然也在其中，虽然表面看来，我十分淡定，但是只有我自己知道内心是如此的汹涌澎湃。我好像看到了一只独木船正在海面静静地向前航行，忽然，刮起了大风，巨大的海浪一个接着一个，如同成群的野兽，向独木船奔去。

想起哥哥说过的话，“你要小心点，我们军训的时候，教官十分严厉，动作稍微做得不到位，就要被罚！”想得正出神，老师便来带我们下楼参加典礼。我可以明显感觉到我的心脏里住着一头小鹿，它胡乱地撞着我的胸口，就差要跳出来了！

带领我们的是一位浓眉大眼的教官，眉宇间夹着一个深深的“川”字。他一脸严肃，在训练的时候，我没看到他脸上有过一丝笑容，眼睛睁得大大的，好似两个铜铃，怪可怕的。教官一本正经的模样使我胆怯起来，同时打起了十二万分的精神。

教官在教我们每一个动作前都会做一遍给我们看，那炯炯有神的眼睛，那干脆利落的动作，那挺拔如松的站姿，我能想到的只有一个字，那就是——帅！

刚开始我们做的动作一点儿都不整齐，经过教官一次又一次的纠正，我们一次又一次的努力，总算能像教官一样——站如杨树，蹲如雕塑。一个个挺拔的身影，洪亮的口号声久久回荡在篮球场上，这分明就是一个个军人在接受着人民的检阅啊！

一天的训练就在这热烈的气氛中结束了，每个人的脸上虽然都显得有些疲倦，但从一双双明亮的眼睛中，分明可以看出那巨大的成就感——那种无法言语的感觉！

A hot day

Today is very hot,the heightest temperature reached to 40 degree.So I

stayed at home all the day.I recited english text this morning,after I finished

my homework,I prepared lunch for my families.I cooked egg-fried rice for

lunch,because there was eggs in the fridge only and I didnt want to go out

shopping for the hot weather.In the afternoon,I slept half of the day.It was

time to cook dinner when I wake up.It was a boring day,I hate hot weather.

参考翻译

炎热的一天

今天天气非常地热，最高温度达到40度，所以我一整天都呆在家里。早上我被英语文章。完成了家庭作业之后，我就为全家人准备午餐。我做了鸡蛋炒饭作为午餐，因为冰箱里只有鸡蛋，并且由于天气热我不想出去购物。下午，我睡了大半天。当我醒来的时候就已经是做晚饭的时间了。这是非常无聊的一天，我讨厌炎热的天气。

What is the most important thing in the world? I think it is health.You can

take away our money, house, car, or even our clothes and we can survive. But if

our health was taken away, we would surely die. That is why we always try to eat

in a healthy way and exercise regularly.

什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like

french fries or cookies. I also eat little meat. I eat a lot of vegetables and

fresh fruit which are full of vitamins. Taking exercise every day helps us build

a strong body. Regular exercise is an important part of keeping me healthy.

为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

Whats more, I think friends are an important part of ones health. Many

studies show that people with a wide range of social contacts get sick less than

those who dont. I always feel better when I am with friends than when I am

alone. When I am with my friends, I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper

weight and keep healthy. By spending time with my friends, I can keep my mind as

well as my body happy. These things sound easy to do, but not many people can

manage them. I think a strong will is necessary if we want to keep healthy.

通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

The food in Shanghai disagree me. I think the food in Beijing is the most

delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive.

And there are many food that you can’t see in other cities. It is very cheap

that you eat seafood in Beijing. The less money you pay, the more enjoyable you

are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too

thin, I want to be a litter fatter. So I must eat more.

食物在上海不赞同我。我觉得食物在北京是最美味的。海鲜在北京是很新鲜。大虾在餐厅都活着。而且有很多的食物，你不能看到其他城市推广。你吃海鲜在北京是很便宜的。你付出的更少的钱，更多的愉快你。也许我的胃就是生病。我吃什么食物，我还是薄。而我太瘦了，我想成为一个垃圾箱腰包。所以我必须多吃。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.