高一英语日记120带翻译最新20篇

with the development of technology, people can do some operations to make

their faces look prefect, even to look much younger than their real ages. when

we see the commercial ads, we can find the stars look gorgeous, we are so envy

about their young faces. but to me, i think the secret of keeping young is not

by surgery operation, but to keep a healthy lifestyle. today, young people are

living an unhealthy life, they like to stay up and wake up at the noon. young

people form the habit of taking activity at night while sleeping in the day. how

terrible it is, they are damaging their bodies, their bodies will get older than

the normal speed. if people sleep early and wake up in the morning, do some

exercises and keep the balance diet, they will look young. so don’t expect the

surgery to help look young, it is harmful, only the healthy lifestyle does.

随着科技的发展，人们可以通过一些手术来让他们的脸看起来完美，甚至看起来比实际的年龄年轻。当我们看到商业广告时，可以发现明星看起来很漂亮，嫉妒他们年轻的容颜。但是对于我来说，我觉得保持年轻的秘密不是通过外科手术，而是保持健康的生活方式。今天，年轻人的生活方式很不健康，他们喜欢熬夜，中午才起床。年轻人养成了在晚上活动，白天睡觉的习惯。这是多么糟糕啊，他们是在损害自己的身体，他们的身体比正常的速度老化得快。如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。所以不要期望通过外科手术来变得年轻，那是有害的，唯有健康的生活习惯才能让你年轻。

Date:Mon. April 24 Weather:Nice. We took a quiz in English class today.The

teacher gave us five questions.They were difficult.I could answer four of

them.Ill study harder and answer all the questions next time.

Dear Robert,

亲爱的罗伯特：

Im glad to receive your letter. Now I will tell you something about my

plan for summer vacation after the final exam. Firstly, I will learn to drive. I

think driving can be useful. Secondly, I will take some English courses.

Thirdly, I will visit some tourist attractions. It must be very exciting. Last,

I will do some reading in the vacation. What about you? I hope you can have a

pretty vacation.

我很高兴收到你的来信。现在我会告诉你期末考试后我的暑假计划。首先，我会去学开车。我觉得学会开车是很有用的。其次，我会参加一些英语课程。第三，我会参观一些旅游景点。肯定很激动人心。最后，我会在假期中去阅读。你呢?我希望你能有一个完美的假期。

John

约翰

On Sunday morning, my parents took me to the zoo. We dint go there for a

long time. Last week, my classmates told me that the zoo added some funny

entertainment facilities. I was very curious. So, I asked my parents to took me

there and they promised to. We got there at 9 oclock. There were many people.

Most of them were parents and children. We first went to see the animal. I like

parrots most. And then we saw the animal shows. Elephants, tigers, lions and

monkeys did wonderful shows for us. People were happy, especially the children.

After that, we went to experienced the entertainment facilities. My mum was too

scared to be with us. So, only my dad and I played. It was so exciting, but I

was a little dizzy. However, I was very happy. It was a great day.

Today is Christmas day. It is still cold, but will not stop me looking forward to Christmas grandpa gave me a gift of hot heart. At night, every family bought a small gift to hang in the colors of Christmas tree, but not my home. My heart seems to be the chilly wind blowing. Remember dad said to me, dont be deterred by this little difficulty, try to pursue. I think the "difficult" should include the previous apathy. I want to have a complete set of barbie dolls, because, I want to beautiful should be a lot of girls dream in the heart. But I do not want this because "it" a set of barbie dolls, because how I want to have their experience! Thinking about thinking, I fell asleep. Then sweet sleep, or dreaming Christmas grandpa gave me a gift - Christmas grandpa smiled and gave me my dream of Christmas gift, said a words to me. This sentence is "I wish you a merry Christmas!" With that, Christmas old man is driving a cart full of gifts. After wake up, I have not found I want gifts, I smiled to smile said. "Maybe Christmas grandpa was too busy, no time to send me a present?"

今天是圣诞节。天依旧是那么的冷，但阻止不了我盼望圣诞老爷爷给我送礼物的火辣的心。到了夜晚，家家户户都买了小礼物挂在五彩缤纷的圣诞树上，唯独我家没有。我的心好像被冷嗖嗖的风吹着。想起爸爸对我说的话——不要被这小小的困难所吓倒，要努力追寻。我想这个“困难”应该包括这先前的冷漠吧。我想有一整套的芭比娃娃，因为，我想美丽漂亮应该是许多女孩心中的梦吧。但我不是因为“它”而想要这一整套的芭比娃娃，是因为我多么想有他们的经历呀!想着想着，我就睡着了。再甜美的梦乡中，还是梦到了圣诞老爷爷给我送礼物的情景——圣诞老爷爷微笑着把我梦寐以求的圣诞礼物给了我后，对我说了一句话。这句话是“祝你圣诞节快乐!”说完后，圣诞老爷爷就驾着装满礼物的马车走了。醒来后，我并没有发现我想要的礼物，我笑了笑说;"也许圣诞老爷爷太忙了，没时间来给我送礼物了呢?"

There is no doubt that learning English is vital for us. On the one hand,

English has become an international language that people can communicate with

each other in many countries. On the other hand, if we learn English well, we

could get more chance of success.

However, it is well-known that there are many methods for us to learn

English well. There are some tips. First, we can study in a group to improve

learning efficiency. Second, we could listen to English songs and watch English

movies; this way is very suitable for student to improve their listening and

speaking abilities. Third, I have believed that a great deal of practice can

strengthen language knowledge.

In a word, it is natural for us to learn English well by making efforts. If

we didnt work hard, we would never do well in learning English.

Many years ago, when the first computer came into being, many people

predicted the age of computer has come. Now only two decades passed, here comes

the new age of cellphone. Lets look at how people depend on the phone. They use

cellphone to work and to communicate with families and friends. With the

development of technology, online payment is popular and people just need a

cellphone to pay all the bills. How convenient it is. We are lucky to live in

the age of technology. But at the same time, if we dont control ourselves, we

will lose in the technology world, such as some children overuse cellphone and

learn nothing at all.

Today was the first day of my new life. I looked at my new books and

checked everything for the new school year. I was excited as well as

worried.

Entering new school, I was curious about everything, new classrooms, new

teachers, new classmates etc. It would be a new start for each student. And what

I was worried about is that I had no friends here. I wondered if no liked to

play with me. Were the teachers strict with students?

I fell relaxed when the teacher asked me, What else could I help you,

freshman?". I found that the teachers were kind and polite, and the classmates

around me were friendly. While I was thinking about how to get on well with my

classmates, my desk mate showed me his favorite Ipad4s. He wanted to play with

me, but I didnt know how to play, so he taught me patiently, and we played

happily.

Worries have gone, and happiness is coming.

实习日志一

为了提高自己的英语水平， 把知识和实践结合，在朋友的介绍下，我来到了龙海学友教育补习机构，开始了我的执教之路。该学校是经教育行政主管机关批准成立的专业中学学培训机构，我的实习地点是福建漳州龙海市，这里是风景秀美的旅游区，这里有我的汗水和欢乐。我的实践内容是教培训班的学生英语课程。由于教学经验很浅，对于教学活动的程序和要求都不熟悉了，我对于教学工作不敢怠慢，认真学习，深入研究教法，虚心向学校里有经验的老师学习，获得了不少的关于中学英语教学现状的信息和对于英语教学的知识技巧。学校总负责人也为我安排了一位专门的指导教师——赵老师。在王老师的耐心指导下，我学会了如何写备课笔记，如何活跃课堂气氛，如何用简单的英语句子和同学们进行课堂交流等等。特别是她和另几名教师教我的小游戏，使我在课堂上很好地调动了学生的积极性，令我受益匪浅！

实习日志二

今天新来了俩个同事，都是漳州师院的。她们都比我一个大二，一个大三，但是她们看起来挺干练的，一问才知道她们从大一起就在周末兼职了，因为家里经济压力比较大的原因她们从大一起就自己解决生活费了，一个女生告诉我大一的时候她每个周末会骑两个小时的自行车到一个小学生家里当家教，上课的时间也是两小时来来回回的感觉一天都在忙碌虽然钱不多一个小时20元但是很充实。她面带微笑的给我描述那些但是还是想我想到了很多，想想在大学的时候有多少学生在学校攀比挥霍，他们可曾想过穷人家的孩子为了区区40元要如何去努力呢。包括今天新来的两个同事，住在一起的老师一共9个，有教数学，化学，物理和英语的。虽然中学的时候我的物理还是不错的，但是我还是选择了自己的专业英语。学友负责人是个挺帅的男老师，他姓卓他自己是教化学的是化学组的组长。他给每个老师分配了一下各自的教学任务额课件。我是英语教研组的组长助理也许是因为我是大四的学生吧就把这个职位分配给我了，不知道能不能做得很好但是我会尽力的，既然来了就要做好。她还给老师没人发了两套工作服和工作牌挺职业的感觉。整理好自己的东西我就进了房间，还好有空调不热，美美地睡一觉明天好好工作。相信自己能行的。

实习日志三

今天早上我们一早起来就唱了学友教育的主题歌《我相信》感觉充满了斗志，接着我们看了一集《赢在中国》感受颇深，这是在学校的时候从来没有去关注过的东西。下午我们沿街发学友教育的传单，要每个店面一家一家的发过去每人发300张，发的过程中你要去给每家店主介绍学友教育，还要收集20条建议，发传单不难一家一家的介绍过去才是最难的。因为以前很少主动和陌生人说话现在一说还要说那么多，刚开始进到店里的时候还好店主没有对我表示反感，耐心地听我介绍了学友教育可能是因为他也有小孩在中学读书吧。聊着聊着的时候店主还给我倒了杯水。进入下一家店的时候是一家服装店，里面很都客人我给店主和客人都发了传单，但是店主好像不欢迎我的样子，说她们不需要这些，我突然意识到可能是我影响了人家的生意了换位思考要是我是店主我也不希望我在做生意的时候被别人影响的。接着我就学聪明了看到店里没人的时候我才进去。和店主们谈了很多他们也给了我们很多很好的建议，比如暑假期间能不能解决孩子食宿问题啊，小班教学人数能不能再少点这样老师就能顾及班上每一个同学了等等。我都记录好了回去可以总结下反馈给负责人。300份总算发完了，好像完成了个巨大的工程。晚上老总请我们吃了海鲜大餐还不错哦。

实习日志四

卓老师给我们说前几天的培训重点还是放在备课上，备课一定得充分，只要能调动学生的积极性，上课效果就好。上课内容要丰富，现实，教态要自然，讲课要生动，难易适中照顾全部，就自然能够吸引住学生。学友有一对一的学生还有小班的学生，所以在备课的时候我格外关注细节，作为老师每天都要有充足的精神，让学生感受到一种自然气氛。我们都知道英语是一门外语，对初学者而言，既生疏又困难，在这样一种大环境之下，要教好英语，就要让学生喜爱英语，让他们对英语产生兴趣。否则学生对这门学科产生畏难情绪，不愿学也无法学下去。教案也是教学前的重头戏，以前从来没有备过，为了做出实用的教案，我专门在网上查找了相关的资料。为了第一节课的教案，我接连奋斗了两个晚上，总算捣鼓出一篇像样的教案。虽算不上精品，但至少在上讲台前要有充足的准备。教学中，备课是一个必不可少，十分重要的环节，备学生，又要备教法。备课不充分或者备得不好，会严重影响课堂气氛和积极性，曾有一位前辈对我说：“备课备不好，倒不如不上课，否则就是白费心机。”我明白到备课的重要性，因此，每天我都花费大量的时间在备课之上，认认真真钻研教材和教法，不满意就不收工。虽然辛苦，但事实证明是值得的。一堂准备充分的课，会令学生和老师都获益不浅。

实习日志五

这几天还一样都是培训期今天上午卓老师还没有让我们上课，他让我们在三楼的教室里继续备课，但是从今天开始就要互相试讲了，卓老师告诉我们备课的最终目标是要脱离课件，我虽然备课是挺充分的但是要脱离课件我觉得好难啊因为内容实在是太多了。下午再进行正规的上课指导。在教室里刚开始的时候会有点小紧张虽然我们是老师之间互相的练习，但是毕竟以前没有过这方面的经历，所以有点摸不着头脑。不知道如何去把握课堂的节奏。师院的老师还是很专业的从她们的站姿和板书的内容就可以看出了，轮到我上去了，开始的时候声音还会颤抖连我自己都感觉到了，但是每个老师都用鼓励的眼神望着我我就不那么害怕了，想想现在算什么啊还是磨枪的时候呢。后来我就很自如的讲了自己刚才准备的东西，到现在我还记得自己第一次试讲的内容是定语从句。我还是没有脱离课件，我觉得是要多试几次把自己要讲的东西思路理得非常顺的时候才能脱离吧。在我一遍又一遍的试讲之后我感觉好多了，好像更自信了。现在才明白了practice makes perfect的含义呵呵。但是我感觉大学里学的东西好像和现在的内容联系也不是很大还是要花好多时间去备课的。还要自己去补充很多的知识，这样才是对学生负责的。我现在才明白老师的压力其实很大的，你要保证你会回答学生的每一个问题还要保证都能回答对，其实老师不是圣人也有不会的时候。我在想上课的时候要是学生问我的问题我不会怎么办呢？唉下午要去请教高人了。

实习日志六

今天卓老师让我去听听学友元老级英语教师赵紫刚老师上的英语课，听说他上课上得很好，作为实习老师的听课与以往的听课应当不同的。可叹自己做了16年的学生，听了各色各样的老师讲课，或严谨或幽默，或深入浅出，或步步深入，习惯了听课只是记笔记，学知识，从来没有留心去观察老师上课的方法，但是这堂得听课，我的重点就是去观察一个老师是如何组织她的教学活动的。赵老师讲课声音很宏亮，我坐在最后面还可以听得非常清楚。第一次听课听的便是新单元的对话与短文理解。那些对话与短文我倒是可以讲清楚是什么意思，但是对于其中体现的语法，新单词的运用等我却并不能一一指出。尤其是那些什么形式宾语，定语，状语之类的术语，自己最是难以说清。再加上大学里学的英语多是欣赏阅读，很少涉及到句子结构语法分析。大二时讲的语法课是全英文的厚厚的一本，当堂课还知道讲的什么。课后全不知什么了，发现自己的英语知识只是零散的东一块西一片，没有形成整体的结构框架，不知道怎样串起来，也不知道哪里是重点。看见赵老师给同学们一条一条例举的详略得当又重点突出，觉得自己在教学太欠缺了，得好好学习一下了。但是我还没有直接问他因为我感觉自己能解决的问题自己先解决比较好。

Trees are very useful to people. They provide us with wood and other

products. They give us shade and they help to prevent drought and floods.

Unfortunately， in many parts of our country， people havent realized the

importance of trees. They cut them down at will. They are usually too lazy or

too careless to plant and look after new trees. As a result， the forests

continue to disappear.

Where there are no trees the rain falls on the surface， causing floods， and

carries away with the rich topsoil， in which crops grow so well. When all the

topsoil is gone， nothing remains but worthless deserted.

The big floods of 1998， in parts of China， have already taught us a good

lesson. So every one of us must love trees， protect forests， and keep on

planting trees each year.

The annual Christmas carnival comes again! Everybody happy rich robes, ready to celebrate Christmas.

In our class popped up an elegant princess and a handsome prince, and a lovely elf tree, bad wizard, cool without face, kind man wizards and the ancients, and so on, all clothes are carefully designed, really very good, our sweet teacher, is dressed as Santa old woman, together with our Christmas, ready to end, we are mighty to the playground.

In this years Christmas carnival arranged many wonderful performances, there are jumping rope team fancy rope skipping! Their performance to my eyes for one of the bright, the podium and lively kindergarten children, brought exciting dance for us, there are some popular pop songs from sixth grade, make me crazy, shows a than a wonderful festival, Christmas carnival is really very busy this time, is also my primary school life last Christmas, I will be fine to this unforgettable memory in my childhood memories in the box.

Thank the teacher always encourages us to participate in many activities, let us childhood full of laughter, let me can always be full of bags and benefited from these activities more gave me many precious memories.

一年一度的圣诞嘉年华又来临了!每一位同学欢天喜地换上华丽的衣裳，准备庆祝热闹的圣诞节。

我们班上蹦出一位高雅的公主和帅气的王子，还有可爱的树精灵、厉害万法的魔法师、耍酷的无脸男、善良的巫师及古人等等，大家的衣服都是精心设计，真的十分出色，我们甜美的田老师，则是扮成圣诞老婆婆，与我们一起迎接圣诞节，整装完毕后，我们浩浩荡荡的往操场集合。

今年的圣诞嘉年华里安排了许多精彩无比的表演，有跳绳队的花式跳绳哦!他们的表演令我的眼睛为之一亮，主席台上还有活泼可爱的幼儿园小朋友，为我们带了精彩的舞蹈，还有部分六年级带来的流行劲歌热舞，令我为之疯狂，表演节一个比一个精彩，这次的圣诞嘉年华真是热闹非凡，也是我小学生活里最后一个圣诞节，我会好好的将这美好难忘的回忆收进我的童年回忆箱里。

感谢老师总是鼓励我们参与许多的活动，让我们的童年充满欢笑，让我总是可以从这些活动中收获满行囊，更给了我许多弥足珍贵的回忆。

We had a small debate yesterday in politics class, which made everybody laugh. Wang Yongbin in our class is funny. He said with a crooked neck, "please state your opinion in opposition." It looks very serious! The opposite students grabbed the handle of our classmates, so Liu Yang, our mathematics class, said immediately: "the student said that dreams and dreams are opposite to reality." The teacher and his classmates laughed.

There was a counter student, Zhang Yijun, who said that he helped us in the opposite direction. Fortunately, the teacher reminded him in time to correct it. Yu Miao, a counter student, said, "dont you think its hard to learn before the end of the semester?" So I interposed, "because we know that we have passed." The students applauded immediately. Every time when our fellow students spoke well, Mu Deyu said at the bottom, "brilliant, really brilliant!" We said, "why dont you go up and say it?" He said, "Im stage fright." This debate is really interesting!

Wednesday July 20th 2005

Today is Wednesday. It’s the third day of the summer camp. The weather isn’t very good. It reined all the time, and the wind blowed strongly. So I don’t feel happy. And the umbrella is too small for two persons my sister and me water always fell down into my shoes, so my feet got wet. It’s uncomfortable. I think it was really a bad day.

Today, we saw two films, but we only saw half of them. Lion King is very interesting. Tomorrow we will finish watching that. I hope this will get a good ending. Also our Chinese teacher changed a lot. I started to listen to his lessons.

This evening, we three taught Cathy about the language in my hometown. We said a word and then she guessed. She is really very clever. She can understand most of me said, and Mr.Zhang told us something about the ways to study English. I don’t agree with him. I think everyone has his (her) own best way to study English, right?

I hope tomorrow it will be sunny and we can travel around Zhejiang University, I hope so.

That’s all.

People always complain time is limited, they want to have more time to do more things, but the time stops them. Actually, I once feel my time is less while others have a lot of time to do what they want. I start to think about myself, I realize that I always waste my time on playing computer games, so I decide to not to play computer games.

人们总是抱怨时间是有限的,他们想要有更多的时间做更多的事情,但时间阻碍了他们。实际上,我曾经觉得我的时间很少而其他人有很多时间去做他们想做的事情。我开始思量自己,我知道我总是把时间浪费在玩电脑游戏,所以我决定不玩电脑游戏。

It was sunny and very hot today. I got up early and helped my parents cook

breakfast. Then I washed the dishes and cleaned the room. After a short rest I

did my homework in the morning. In the afternoon I went swimming in the nearest

swimming pool with my friends. It was really cool to swim in such a hot day. I

surfed the internet and read a storybook in the evening. I really had a busy and

interesting day.

On Nov. 11, is one of the single alternative holiday, because the date of the day there were four consecutive "one", this day was a "singles day".

The origin of singles day, has always been a fan, there are all kinds of speculation and argument. Singles day of that is generated in the campus culture is to be reliable, but the who first put forward has not got. It is said that the festival originated in more than 800 years ago, that is, on November 11, 1111, the day bachelor and a record eight. In fact, this section is the meaning of god.

Every year on this day in the evening, my mother is in the zero point, on the computer to buy me a clothes, is New Years day to wear new clothes and mom or late-night 1 didnt go to sleep, when I think mom is very hard. This morning, I heard the mother say: "what a lot of people steal clothes yesterday evening! Fortunately, I also get the one." Father said: "this rob clothes drive like war!"

11月11日，是单身一族的一个另类节日，因为这一天的日期里面有连续四个“一”的缘故，这个日子便被定为“光棍节”。

光棍节的来历，一直是个迷，有各种各样的猜测和说法。其中光棍节产生于校园文化的说法是比较可信的，但由谁最先提出已不可考了。据说这个节起源于800多年前，也就是1111年11月11日，那天光棍达到和创纪录的8条。其实，设立这个节是上帝的意思。

每年这一天的晚上，妈妈就要在零点时候，在电脑上给我买衣服，是过年要穿的新衣服而且妈妈还是在后半夜1点的时候才睡，我觉得妈妈很辛苦。今天早上，我听见妈妈说：“昨天晚上抢衣服的人真多啊!幸好我也抢到一件。”爸爸说：“这抢衣服的劲头就像打仗一样呀!”

There is no doubt that happiness is the most precious thing in the world.

Without it, life will be empty and meaningless. If you wish to know how to get

happiness, you must pay attention to the following two points.

First, health is the secret of happiness (the key to happiness). Only a

strong man can enjoy the pleasure of life.

Secondly, happiness consists in contentment. A man who is dissatisfied with

his present condition is always in distress.

无疑的快乐是世界上最宝贵的东西。没有它，人生将是空虚的而且毫无意义的。如果你希望知道如何获得快乐，你须注意下面两点。

健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。

快乐在于知足。一个不满于现状的人终是处在痛苦之中。

last week i lost my lunch money my mother gave me。 i was worried and sad。

my best friend xiaomei gave me her only 10 yuan and told me that was her pocket

money。 i believed that。 then i knew the money was saved by her from breakfast

and she wanted to buy a new bag。 it moved me。

译文：上星期我把妈妈给我的午饭钱丢了，我又着急又悲哀。我的好朋友小梅把她仅有的10元钱给了我，并告诉我这是妈妈给的零花钱。我相信了。之后我才明白那是她从早饭中省下来想给自我买个书包的，这件事让我感动极了。

Early in the morning, I looked out the window, a piece of white, it was snowing.

Walked on my way to school, white snowflakes swirl, for an instant, the earth and the blanket of snow. Snowflakes like stars shine, dancing in the air, how beautiful it is. Floating ah float, fall in the withered flowers, grass and crops, trees, like a layer of the quilt. The people in the streets wearing a collar, masks, dressed in a thick down jacket and cotton shoes, fat at a draught. Snow on the road to harden, the thick layer of ice, ice hard as stone. Look, the children make a snowman, snowball fights in the snow, have a good time.

I like snow, it has brought the infinite vitality.

清晨，我望着窗外，白茫茫的一片，原来是下雪了。

漫步走在上学的路上，洁白的雪花纷纷扬扬，一瞬间，大地上铺盖着雪毯。雪花像星星一样闪闪发光，在空中跳着舞，是多么美丽动人。飘呀飘，落在了枯萎的小花、小草、庄稼、树木身上，像是盖了一层棉被。大街上的人们戴着围脖、口罩，穿着厚厚的羽绒服和棉鞋，一下子胖了一圈。马路上的雪变硬了，结了厚厚的一层冰，冰坚如石。看，小朋友们在雪地里堆雪人、打雪仗，玩得高兴极了。

我喜欢下雪，它给大地带来了无限生机。

MY SCHOOL LIFE 我的学校生活

When I was six years old, I began to go to school. The first school (which) I attended was a primary school. There were many subjects (which were taught in the school, such as Chinese, arithmetic, history, geography, drawing and so forth. Since I was (became) a student, I studied very hard. My parents were quite proud of me.

After I had studied there for three years, I entered a junior high school. When I was twelve years old, I became a student of a senior high school. I still studied very hard. Except on sick leave I was never absent from class. Everybody looked upon me as a model student.

我六岁的时候，就开始上学了。我第一个上的学校是一所国小。学校里教的课目有许多，诸如国文，算术，史地，画图等等。既然我是一个学生，我就用功读书。我父母深以我为荣。

我在那边读了三年后，就进入初中。我十二岁的时候，就成为一个高中的物理学。我依旧用功读书。除病假外，我永不缺课。人人都把我看作是一个模范生。

[我的学校生活英语日记带翻译

ncreased stress results in increased productivity--up to a point. However,

this level differs for each of us. Its very much like the stress on a violin

string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying

noir, or causes the string to snap. However, just the right degree can create

magnificent tones. Similarly, we all need to find the proper level of stress

that promotes optimal performance, and enables us to make harmonious music. Good

health is more than just the absence of illness. Rather, it is a very robust

state of physical and emotional well being that acknowledges the importance and

inseparability of mind/body relationships. In the next program. I hope you will

join me in the pursuit of learning how to exploit stress, so that it can work

for you. and make you more productive, rather than self-destructive.