高一寒假计划英语作文实用2篇 作文【精彩20篇】

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.

转眼间，这学期的寒假就来了，为了使自己这个寒假过得既充实又有意义。现制定以下生活及学习计划:

1. 每天早上8点钟准时起床，整理房间，打扫卫生。

2.听读英语，默写单词。

3.要把老师布置的寒假作业认真完成。至少看两本有意义的书籍，做好读书笔记，写出读后感。

4.每天坚持写日记，并预习下学期的课本。

5.每天坚持背古诗。阅读课外书。

6.早睡早起，并帮妈妈做家务。

7. 每天 坚持在家排练舞蹈基本功，还要适当玩电脑。

计划制定好了，必须要执行，同时我每过五天我便会对自己做自我检查，也希望妈妈监督监督，更希望自己能过一个既快乐又有意义的寒假假。

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When I learned English, I had no idea why would I learn it, but as I was in high school, my English teacher showed me many things about the foreign country, then I came to know what the foreign country was like. They are so different from China, the world is so big, I must travel abroad someday, I want to see the other countries, having access to their tradition. I am very interested in the culture, I know our country’s culture well, I want to know more beyondChina. I learn thatParisis very fashionable,Egyptis an old city with its famous tower,Veniceis a water city, all of there are so interesting to me. English is a basic tool that I can communicate with the world, so I must learn English well, making enough money and realize my dream.

当我学英语的时候，我不知道我为什么要学，但是当我读高中的时候，我的英语老师向我展示了很多关于外国的东西，然后我开始知道外国是怎样的。它们跟中国很不同，世界很大，我将来一定要出国旅游，我想要看看其他国家，接触它们的传统。我对文化很感兴趣，我很了解中国的文化，我想要了解中国外更过的东西。我知道巴黎很时尚，埃及很古老，那里有出名的塔，威尼斯是水上城市，所有的这些对我来说都很有趣。英语是我和世界沟通的工具，所以我一定要学好英语，挣足够的钱来实现我的梦想。

Dear Xiao Lin,

I have had a busy holiday these winter because I will take part in the entrance examination this September.

I almost buried myself in the books every day. I had to go over every required subject and did a lot of exercises. I worked very hard, more than 10 hours a day. When I was tired I watched TV for a while and listened to music, but I never went to the cinema or theater. I had to refuse several invitations from my relatives and classmates. I only called them to greet them on the eve of the Spring Festival. How I wish there were no examinations at all, but of course it is impossible.From joozone.com.

I will try my best to get better results and go to were no examinations at all, but of course it is impossible. I will try my best to get better results and go to Qing Hua University, which I have been longing for. How is your vacation? Best wishes to you and your family!

Yours

Wu Qi

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油！

i made a decision today. becuase i often lose my confidence, i decide tell myself ‘go’ in front of mirror after getting up every day. i believe this will make me confident. thus, i can do things i want bravely. now, i will say, ‘keep going’.

导语：随着生活水平的提高，人们在吃得饱穿得暖的基础上会加强生命的锻炼，也就是延缓衰老，保持年轻，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.

【参考译文】

今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。

英语作文一：我的暑假计划

Summer can be very hot in southern Taiwan where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

英语作文二：我的暑假计划

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

英语作文三：我的暑假计划

Summer holiday is coming.Have you got any plans for this coming holiday?If we havent got any plan,let me tell you my plan.I will get up at eight oclock.I will listen to the pop music when I am tired.After that ,I will play the computer games with my friendsIt’s time for lunch.I will have the lunch in three minutes,and then go out for class.When the class is over,I will continue playing the computer games with my friends and do my homework.

导语：慈母手中线，游子身上衣。临行密密缝，意恐迟迟归。谁言寸草心，报得三春晖。以下是yuwenmi小编为大家整理的感恩母亲英语作文，欢迎阅读与借鉴，谢谢!

My Mother is a kind and gentle woman. She is always very gentle. She takes good care of her children and keeps them all at school. I have one brother and two sistets. So she gets four children in all. She gives us every comfort. We all love her and she loves us also.

My mother has too much to do in bringing us up. As our family is too poor to keep a servant, my mother has always to do very much work. She gets up very early and sleeps very late every day. She works hard, yet without complaining.

She is also a thrifty, and industrious woman. She saves every cent that she can and keeps everything in order. As she has been busy eversince she was young, she looks older than she really is. Her face is wrinkled, her hair becomes silver white, but she works as hard as ever.

Often she says to us, work while you work, play while you play. If you do not work, you will become lazy and of no use to society. What piece of good advice this is! We must worth it well and always keep it in our mind.

【翻译】

我的妈妈是一个善良温柔的女人。她总是很温柔。她照顾好她的孩子，使他们都在学校。我有一个哥哥和两个姐姐。所以她总共有四个孩子。她给了我们每一个安慰。我们都爱她，她也爱我们。

我母亲有太多要做的事，不能把我们养大。因为我们家太穷了，不能养佣人，我妈妈总是做很多工作。她每天起得很早，睡得很晚。她努力工作，但没有抱怨。

她也是一个节俭，勤劳的女人。她省下每一分钱，使一切保持秩序。她一直在忙于eversince她年轻，她看上去比实际年龄老。她的脸上布满皱纹，头发变成了银白色，但她仍然像以往一样努力工作。

她经常对我们说，工作时工作，玩乐时玩耍。如果你不工作，你会变得懒惰，对社会毫无用处。这是什么好建议!我们一定要好好珍惜，永远把它记在心里。

快乐的寒假生活即将来临，在这个寒假里除了正常的作息外，还要好好安排学习，我和妈妈一起制定了寒假计划表，我要度过一个快乐开心的寒假。

我的寒假计划内容非常丰富。

首先，为了不使我的视力下降,所以我为我自己制定了三条规定。

1、尽量少看电视。

2、每天坚持做眼保健操。

3、合理使用电脑。虽然电脑也容易损坏眼睛，但是电脑已成为我学习和生活中的重要部分，也是我家必不可少的一件“日常工具”了。

其次，为了使我学习能更上一层楼，写作水平能有所提高，我便要求自己做到：

1、每天坚持写日记。

2、预习下学期课文。

3、认真做完寒假作业。

除此之外，平时爸爸妈妈常说我知识面不广，了解的课外知识少，我便又对自己提出了以下要求。

1、多看课外书。

2、每天坚持背一首古诗。

3、上网或看报了解新闻时事。最后，为了自己在学习和娱乐的同时，也不忘好的生活习惯，便又对自己规定了以下几点。

1、自己的房间要保持整洁、常常打扫。

2、早睡早起。(这一点我怀疑自己可能做不到，于是我便要求爸爸妈妈加强监督。)

3、自己的事情自己做。

计划制订好后，最重要的是我自己要按计划执行，不能光说不做。同时，我每过五天我便会对自己做自我检查。希望自己能过一个既快乐又有意义的寒假。

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Having read the New Years plan last year, it is good, but it did not solve my most important issue. During this time of vacation, I have been thinking about what is the problem I need to solve most and how to solve it. Pondering for a period of time, I found that physical health and mental health are the most basic and most important two aspects. Although you have always insisted on exercising, your physical fitness still needs to be improved. The legacy of childhood left me having a lot of trouble, but the current consequences are still within my limits. If you do not take advantage of university graduation before correction, the future work and marriage will encounter greater trouble.

导语：未来是一个未知的世界，有着无穷的梦想和无尽的遐思。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

The important thing in life is to have a great aim , and the determination to attain it.——by Johan Wolfgang von Goethe

Have a good plan for the future that can remind us which direction and road shoud be towards in the next step. In this second to the end of 2017 six, I have a short-term plan that has appeared in my mind. It is clear and simple.The specific content of planare as follows.

In a short time, I must have accounting certificate. I have to learn the accountingfrom scratch before I don’t learn about accounting anything. Fortunately, I have an elective course that is accounting. It maybe can help me take the accounting certificate. I need to be patient and diligent efforts to complete the plan.

The second program is the English four levels of tests. The June next year is the English four levels of tests’ time. I think it was the only one chance to take the level Four exam in my life, so I must pass the exam! In the short term plan, I must study hard English even if I dont like it. In order to I can passed band six in college English testin the future as well.

Its not easy to finish the work during these days.But I will forget the pain while I am running on the study road. And finishing my plan for my future.

【参考译文】

生活中的重要事情是有一个伟大的目标,以及实现它的决心。

有一个良好的未来计划可以提醒我们哪个方向和道路在下一步应该走向在第二至2017年年底,我有一个在我的脑海中出现的短期计划。这是清楚和简单的。计划的具体内容如下。

在短期内,我必须有会计证书。在我没有学到会计知识之前,我必须从头学习会计。幸运的是,我有一门会计学选修课。也许可以帮我拿到会计证书。我需要耐心和努力地完成计划。

第二个程序是英语四级考试。明年六月是英语四级考试的时间。我想这是我一生中唯一一次参加四级考试的机会,所以我必须通过考试!在短期计划中,我必须学习努力英语,即使我不喜欢它。为了我能通过大学英语六级考试,我也有未来。

在这些日子里完成这项工作不容易。但是我会忘记我在学习道路上跑步的痛苦。并完成我未来的计划。

2016过去了，迎来了2017.我已从六年级上册升为六年级下册啦!在这寒假的30天里，我也想好了我的一些寒假的计划。

在寒假的第一天，我会先把期末考的试卷复习一次，然后再做一些练习题。

在寒假的第二天到第五天，我会把老师布置的所有作业都完成好，再看一些课外书和资料。

复习到差不多的时候，我会去买一些六年级下册的书籍和资料来预习，并背诵每一篇课文和词语的理解，数学就买一些练习题来做。在新年要到来的时候，就把全部有关学习的资料整理好，回到老家和朋友们玩耍。我的寒假计划就是这样，你们呢?

我林薇在新的一年里祝你们马到成功!

Every year, my school holds sports meeting in about October, I am very

exciting about it, I can watch the wonderful game and don’t have class. My

school’s sports meeting lasts three days, the class is suspended, all the

students go to the play ground to watch the game. As an audience, I am so

nervous and yell out “come on” to my classmate, watching they get to the final

line, I am so proud of them. The part I like most is relay race, that is so

exciting, all the students yell loudly, the athletes chase one by one, nobody

can be sure who is the champion until the last minute. Sports meeting bring me

so many beautiful memories.

社会发展的今天，越来越多人向往乡村的生活，下面是语文迷小编为大家整理的乡村生活的英语作文，希望对你有帮助。

Countryside英语作文一：

Lastweek, I visited to the countryside with my parents. This winter is much colderthan before and we know that in some poor areas, people don’t even have winterclothes to keep warm. So my parents decided to do something to help them. Theytook me there because they wanted me to know their poor situation. When we gotthere, I was surprised. People wore little and they didn’t have enough food. Webrought food, clothes and some medicines there. We hoped it would be helpful tothem. I hope there are more people helping them.

上个星期，我和爸爸妈妈去了乡下。这个冬天比以前冷很多。在一些贫困山区，人们甚至没有冬衣御寒，所以我的父母决定做一些事情去帮助他们。他们想让我见识贫困山区的情形，所以也带上了我。我们到那里时，我十分惊讶，人们穿得很少，也没有足够的食物。我们带了食物、衣服和一些药品给他们，希望这真的能对他们有所帮助。我希望能有更多人伸出援助之手。

Countryside英语作文二：

I went to the countryside to spend my summer holidays this year. I liked green plants, clear rivers lovely amimals there.I breathed the fresh air on the mountain sometimes I went swimming in the river. I kept a diary every day.

I liked not the scene of the countryside, 8ttt8.comalso the people there. I helped them to do farm work. I also helped the children in the neighbourhood with their lessons. The children were interested in English. They were good at reading writing, 8ttt8.comdid not do well in listening speaking. I helped them improve their listening speaking. Their parents thought highly of me. I realized that knowledge is greatly needed in the countryside.

我去农村过暑假。我喜欢绿色的植物，清澈的河流有可爱的动物。我在山上呼吸新鲜空气，有时我去河里游泳。我每天记日记。

我不喜欢那里的景色，而且那里的人。我帮他们做农活。我还帮助邻居家的孩子做功课。孩子们对英语很感兴趣。在读写他们是好的，但听、说不好。我帮助他们提高听、说能力。他们的父母高度赞扬了我。我意识到农村确实需要知识。

Countryside英语作文三：

i live in a big city. but this summer holiday i want to go to the countryside to relax.

the big city is modern and lively, but there is much noise, pollution, traffic, and the people in it are very busy. i dont like it.

i like to visit nice and quiet countryside far away from the city. i like walking where there are no shops, crowds or the tube. the air is fresh, the water is clean, the trees are green, and the atmosphere is quiet. i can boat in the lake, fish and swim in the river, climb the hills and pick up the fruit.

i hope that i can go to the countryside. that will be very interesting and healthy.

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

时间犹如离弦的箭，一转眼，一个学期匆匆而过。新的一年，踏着脚步朝我们走来。愉快的寒假马上就要开始了，那么，怎样才能让这个寒假过的充实而有意义呢？我苦苦的思索了一天，终于，想好了该如何来度过这个寒假。

看些书，做些读书笔记；每天适当的做一些寒假作业；看看新闻，了解一下国家大事、社会新闻；每天运动一下，锻炼自己的身体；去图书馆、科技馆、新华书店等处，获取一些学习的机会，拓宽自己的视野；帮爸爸妈妈做一些力所能及的事……

看书。为了能让自己看一些有益的书，我早早的来到书店。书店里的书各种各样，我挑选了一些我爱看的书，把家里的书柜装得满满的。这样就不怕没书看了。我又跑到文具店里买了一本厚厚的、漂亮的笔记本，在寒假里，我一定要把它写得满满的。

运动。运动是健康的来源，可以加强我们的心肺功能；可以帮助我们防止骨质疏松；可以缓和并控制我们的情绪……每天运动三小时，锻炼自己的身体。跳绳、踢毽、短跑、长跑……每天做一项运动，让自己的身体变得更健康。

帮爸爸妈妈做一些力所能及的事。帮妈妈洗洗碗、扫扫地，在妈妈感到劳累时，给妈妈泡一杯茶，让妈妈休息一会，代替妈妈做会儿。爸爸白天工作累了，回到家，给爸爸捶捶背、捶捶腿……

……

这就是我的寒假计划，不错吧？

[我的寒假计划_小学作文

I went out to have dinner with father today.I should make toast during the dinner but there was no juice availabe. so i had a bottle of beer. my face turned red but i was not drunk.I dont think beer tastes bad but i wont like have it too much because i am only a student.

漫长的冬天已经过去，即将迎来的是美好的春天。回想过去，我发现自己有很多缺点和不足，所以我要改变自己。

我的人际关系不太好。因为我的名字是“吴巨龙”，所以同学们总是喜欢叫我“玩具龙”，每当我听见有人这样叫我，我就立刻“发威”，把他狠“K”一顿。我奉行的是“君子动手不动口”的原则，如果我感到有人损害我的名誉，我就立刻动口将他狠批一顿，让他无地自容。

我的学习也不太好。用妈妈的话说，我“不服管”，而且一取得成绩就沾沾自喜，所以很难进步。有一次，我考试得了98分，我便骄傲起来，再也不复习了。结果，再考试的时候，我心中得意的小火苗一下子被泼冷水“秒杀”了——好家伙!才64分!上次明明是98分呢!妈妈批评了我，我也吸取了教训，再也不能自大了!

现在是现在，未来是未来!我不能再这样下去了，从这个寒假开始，我要改掉自己的坏毛病。对!我要做到“学而时习之”、“温故而知新”，还要坚持做到读书“三到”：眼到、心到、手到，多复习，不骄傲。我还要对同学亲切友爱，不能得理不饶人，要宽容待人。

人人都是孙悟空，只有把如来佛祖的咒语破解掉才能露出真本事。我要改掉坏毛病，做个让人喜欢的好孩子!和我一起行动吧!我会努力改变自己的，你呢?心动不如行动哦!

Luxuriant it gives us boundless endless fun. A long summer vacation to supply the vast reveals itself for the classmates of the stage. And plans to use the summer vacation time, has become our current begin to should do.

One, scientific and reasonable to develop a plan of summer vacation work.

Amount of work in the holiday, want to do the work. To put these job screening, mediation, according to the summer fair time settling, draw up a table "" summer deeds. All the cruel deeds should be carried out in accordance with the "schedule", but still need to be careful mix.

Second, serious review, welcome to scholarship test

This test is after the summer vacation the first put a summary of the semester, summer vacation, want to put the first semester studies the entire contents of the seriously review again, and to formulate a "review schedule. For good measure.

Third, develop my funny hobbies, growth of my specialty.

According to my funny hobby, takes an active part in all kinds of funny Hong shed organized group, such as: painting, calligraphy, music, English, journalism skills, grasp the skills, as to lay a foundation for the growth of the letters patent day.

Fourth, study diligently, careful accumulation, longer than writing, used motor

Manipulation of the heat I visit a few good books as points. Such as: national classics, history allusions, good books and periodicals, fables, fairy tales, etc., progress I browse ability and writing level, edify sentiment.

Else, might as well also active in the summer sports refined, help parents do more housework, experience to meet the social actual deeds... Only seize the opportunity to reveal themselves constantly, expand the line of sight, to be healthy growth.

愉快的寒假生活已经开始。虽说这次期末考试我取得了很好的成绩，但也不能骄傲。为了使这个假期生活过得充实一点，我专门制订了寒假学习计划。

NO。1 多读书，多练笔

在这个假期里，我要多看一些老师推荐的好书，如沈石溪的《狼王梦》、《第七条猎狗》、《斑羚飞渡》等动物小说，曹文轩的《草房子》、《青铜葵花》等，并且要写出读后感。

每天都要在校讯通博客上与博友们进行交流，学习博友优秀作品的同时，也邀请博友到我的小家进行回访，对我的文章进行点评，在吸取博友宝贵经验的同时，使我的写作水平能够得到进一步的提高。

NO。2 英语学习不间断、数学口算天天练

虽说现在是假期，但是每天早上的英语听读20分钟还是要坚持下去，英语单词平时也要多温习。我认为英语学习就是多听、多读、多说，做到了这三点，那英语学习起来就简单多了。

我的数学口算题卡一直都在坚持做，不要求太多，但是每天20道是必须的，要在规定的时间内完成，还得确保正确率，这也是我数学成绩最好的保障，所以在假期里口算题我还是要坚持去做。

NO。3 锻炼身体也重要

在学习的同时，锻炼身体也不能被忽视。我计划每天晚上围着小广场跑上五圈，或者和妈妈一起徒步从二区到东区世纪广场走个来回。这次学校的庆元旦长跑比赛，我没有取得名次，还有平时的小感冒也是不断地来“袭击”我，所以锻炼身体很重要，身体才是学习的本钱嘛!

在这个假期里，我要做到读书、学习和锻炼身体三不误，为三年级第二学期的学习打下坚实的基础。

时间飞逝，20XX年即将走完，20XX年正在悄悄走来，我也迎来了初三最全新的一年，在离中考还剩6个多月的时间里，初三学生要调整好状态，从智力、心力和体力三方面做好充足准备，迎接中考。

学习篇

新年开始，初三学生基本完成了新课的学习，进入总复习阶段。北京汇文中学老师李红艳提醒，初三学生新年要制订一个总的复习计划，对每一科有一个细致的安排。

偏科的初三学生要在新的一年及时纠偏，针对自己的强势和弱势合理安排时间。在这个寒假，初三学生可将课本按章节复习一遍，确定薄弱环节，以便制订复习计划。学有余力的考生还可尝试做几套模拟练习题。

复习时，不管考生学习成绩如何，都要强调基础，尤其是平时成绩较好的考生，更不能忽视基础知识。初三学生还要学会思考，对学习方法进行分析总结，每做一道题，要仔细思考解题过程，归纳解题方法，不要只顾埋头做题。

心理篇

期末考试后，寒假将至。在这段时间里，一些初三学生的心理、学习状态容易出现变化。对此，北京师范大学附属实验中学心理教师陈晨说，初三学生的心理状态和学习效果会互相影响，比如有没有学习的信心、恒心，能不能抵御玩的诱惑，承受学习压力，正确处理青春期问题等，这些都是心理方面的实际问题。

陈晨说，安排好学习计划和目标，有利于保持良好的心态。放假过年时，初三学生容易放松，开学后有些人会发现自己跟不上老师的进度，成绩下降、心情容易郁闷，若把这种状态持续到初三下学期的学习中，会形成压力更大、成绩不理想、挫败感加重的不良循环。因此，在寒假这个缓冲期里，考生要做好复习计划，从而保持良好的心理状态。

身体篇

5月，初三学生将迎来中考体育测试。从测试项目中可以看出，中考体育测试重点考查考生的耐力、速度和力量，这些都不是一朝一夕能练就的，需要考生长时间、有计划地坚持锻炼。

北京三中体育老师邓莹说，现在距体育测试不到半年时间了，各项测试水平较低的考生，要及时为自己安排一个短期有效的锻炼计划，找出体育成绩不好的原因。如果是因为平时锻炼少，就要加强练习。

除了体育锻炼外，中考生平时的饮食也很重要。备考期间，复习任务繁重，考生大脑处在高度紧张状态，身体能量消耗多，食欲往往不佳，再加上生活规律被打乱，身体抗病能力降低，很容易生病。因此，安排好这个阶段的饮食，对保证考生的身体健康和使大脑处于良好状态极为重要。