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9472024暑假健身房初级健身计划
全文共 717 字
+ 加入清单暑假过后我就要进入大学了,所以趁着这个暑假我要在健身房实施我的健身计划,为艰苦的军训训练做准备。为此我制定了一个暑假的健身房初级健身计划。
在锻炼之前要先进行5~10分钟的热身运动,这样有利用于更好的拉伸身体部位,也避免了不必要的伤害,热身运动可以使用跑步机,在跑步过程中尽量把全身各部分的关节都活动拉伸下。
星期一:锻炼肌肉部位:胸肌和三头肌。
杠铃平卧推2×20RM
哑铃飞鸟 2×20
拉力器夹胸2×20
蝴蝶夹胸2×20
重锤下压2×20
哑铃俯身臂屈伸2×20
星期三、训练部位:背阔肌、肱二头肌。
重锤坐姿下拉2×20
坐姿划船2×20
站姿哑铃俯身划船2×20
站姿杠铃弯举2×20
坐姿哑铃弯举2×20
星期五、训练部位:三角肌、腹肌。
杠铃坐姿推举2×20
哑铃前平举2×20
哑铃侧平举2×20
哑铃俯身侧平举2×20
仰卧起坐1×25
山羊挺身1×25
星期日、训练部位:腿部。
深蹲2×20
腿举2×20
坐姿腿屈伸2×20
俯卧腿弯举2×20
提踵2×20
以上动作全部为“RM”重量,组数可以在1~2组之间调换,根据自己实际情况决定。适合前两周训练,一般情况下,训练两周后基本不会有像刚训练时的酸痛,但是每次训练后都会有酸痛感,时间在每次训练后两天之内。训练后30~60分钟吃1~2个鸡蛋,1个50~100K面包,喝100~200ML牛奶或水。
3~4周开始训练2~3组,每组12~16RM。
第二个月训练强度增加到3~4组,每组8~12RM。
前两个月的计划可以按照上面的做,从第三个月开始就要增加重量和组数了。可以从不同的训练来进行全方位的肌肉刺激,达到更有力的去扩展肌肉。
这就是我的暑假健身房初级健身计划,我下定决心好好坚持,暑假过后,以强健的身体素质迎接军训。
更多相似作文
篇1:初三年级英语作文:新学期计划
全文共 557 字
+ 加入清单Another new term comes again,so i should have a study plan to promot myself.
firstly,i descide to finish my homework more carefully than before.And pay more attention to the knowledge which i didnt know it clearly.
secondly,i will do a lot of read to widen the range of my knowledge.and try to combine thoery to practice.
Finally,i will learn to adjust, to be more positive and more helpful.
Thats what i plant to do in a new term.
新的学期马上就要到来了,因此,我应该给自己制定一个学习计划来提升自己.
首先,我决定做好的家庭作业比以前更仔细点,和关注那些我不是很了解的知识,其次,我应该扩大阅读面并,并把理论和实践联合在一起.最后,我应该学会适应,变得更积极更乐于助人.
这就是我新的学期计划.
篇2:暑假的英语日记
全文共 692 字
+ 加入清单I met a girl called Sue on the Intemet.We are of the same age.And we talked happily with each other. So we decided to write to each other daily, of course through e-mail.We can write down what we feel and what we think and then forward to each other.We also try to write in English. She once lived in the United States with her parents, so she can speak native English.In this way, we are getting closer and closer. And furthermore both of our English has improved quickly and greatly.How nice it is to have a "pen pal" !
我在网上认识了一个叫苏的小女孩.我们年龄相仿,谈得也很投机,所以就约好天天通信联系,当然是电子邮件了.我们把自己一天的生活和所感所想记下来,然后发给对方看,就像记日记一样.我们还试着用英文通信,她曾经跟爸爸妈妈在美国呆过几年,所以能讲纯正的英语.这样,不但我们的友谊越来越深了,而且我们的英语水平和写作能力也有了很大的提高.有个“笔友”真好!
篇3:我的暑假计划
全文共 651 字
+ 加入清单现在已经放暑假了,再开学就要升六年级了。为了在六年级的学习上没有什么障碍,我特地制订了一份暑假计划,计划内容如下:
第一,语文方面。我的作文水平一直不太好,主要是因为我的思路不开阔,积累少,所以在暑假里每天都抽出2个小时读名著,总结自己的体会和心得写几篇读后感。按照老师的要求写30篇作文在作文网上发表。我的书写存在着写的字偏小、潦草等问题,在暑假里无论是写作文还是做别的什么作业,我都注意把字写得大一些、工整一些,争取在以后的考试中不丢卷面分。
第二,数学方面。我的数学成绩在班里一直是名列前茅,最大的毛病是经常出现一些小问题。为此,我打算多做一些数学题,并试着做一些奥数题,争取每道数学题都做的快速、准确。
第三,英语方面。我的英语读、写水平还可以,但在听力方面有一些差距,暑假里在学剑桥英语的同时,多听一些英语磁带,多做一些英语听力题,每天早晨拿出半个小时听剑桥英语磁带,争取在英语听力方面有所提高。
第四,课外兴趣。我在美术方面很有天赋,并且很喜爱美术。今年暑假,我还参加美术班培训,巩固提高水粉画水平。我对计算机也是情有独钟,争取争得爸爸妈妈的同意在每天按计划完成学习任务以后能够上网做一些小制作,玩一些小游戏。
第五,生活方面。以前,每天我都是过着衣来伸手、饭来张口的日子,除了学习什么也不干的,从这个暑假开始,我决定帮妈妈做一些力所能及的家务活,锻炼自己的自理能力。比如抽时间帮妈妈刷碗、洗衣服、打扫卫生等。
在暑假里,我要严格要求自己,时时刻刻都做一名优秀的少先队员,以崭新的面貌迎接新学期的开始。
篇4:2024八年级暑假的打算作文:暑假学习计划
全文共 816 字
+ 加入清单一、计划实施的目标:
1.提高自己在英语、数学(物理)的学习能力;
2.加强运动,提高身体素质;
3.学会做简单的家常菜。
二、具体措施:
1.组织好学习小组,以三个人一组为好,进行合作性学习。(学习水平相当的同学组成小组比较合适)
2.按教材知识前后的顺序,整理上半学期的英语、数学(物理)练习卷和考试卷。(或者可以根据老师的推荐去买一两本合适提高学科能力的辅导材料)
3.把练习卷上做正确的题目进行整理,确认自己已经掌握了哪些知识,具备了哪些运用能力,树立自己对本学科的信心。
4.把练习卷上做错的题目进行整理,打开教科书,逐题进行分析,找到错误的关键之处,进行认真的订正后,再到教材上找到相关类型的题目,进行练习、强化。
5.无论在订正试卷习题,还是在做辅导材料时,遇到困难,三人小组一起分析,或者到图书馆去找参考书,可以去找老师,也可以进行挑战性竞赛,看谁先解决问题。
6.把错题订正完成以后,就把错题订正的全过程背出来,进行接替方法的积累。
7.到办学质量比较好的社会业余学校去读英语口语训练班,提高自己的英语会话能力,和英语学习素质。
8.对于新初三的学生,可以在暑期中参加一些竞赛辅导班,为新学年的各类竞赛打好基础。(也可以超前读一些新初三的课本,提前了解初三的学习内容)9.每周打两次球,游三次泳,增加运动,提高体能。
10.每天晚上,听音乐,上网浏览,看书读报,和同学聊天等,做自己有兴趣的事。
11.每周跟着父母学做两次家常菜,如炒茄子、蒸鱼之类,再做一些力所能及的家务。
三、时间安排:
1.一星期学习五天,上午2.5小时,下午2.5小时。按一小时一节课安排好课表。
2.每天下午3点以后是运动或做家务的时间。
3.晚上两个小时是发展兴趣的时间。
4.双休日去看一些有益的展览会,或参加一些有益的社会活动。
四、督促自律:
1.设计好每天的生活学习评价表,对自己每天的生活、学习作好评价。
2.合作学习小组的同学互相督促,执行暑期生活、学习计划有始有终。
篇5:2024年中学生暑假计划安排表
全文共 1825 字
+ 加入清单一、思想教育方面:
1、7月4日上午8:00各班班主任组织本班学生开会,布置假期活动任务,提出具体目标和要求。
2、结合三项活动计划,暑假中要求每位学生坚持读报,收听(看)广播(电视)新闻,自觉关心国内、外大事。要求每位学生看一本内容健康、有教育意义的书;观看优秀影片,开学后各班在评选的基础上推荐3篇读后感、影评或新闻评述参加校级评比。为纪念红军长征胜利73周年和建党88周年,结合社会主义荣辱观的教育,组织“我与祖国共奋进”主题征文活动,每班在评比基础上推荐3篇参加校级评比。暑假中,学校图书馆自7月7日至8月25日每周一、三、五上午8时至11时向全校师生开放。
3、在全校学生中开展“树文明新风、创美好家园”主题教育活动,树立文明从我做起、从小事做起、从现在做起的意识,自觉遵守社会管理相关法律法规,积极倡导文明礼仪,告别乱扔垃圾、随地吐痰等不文明行为,并带动家长积极行动起来更好地维护我们的环境卫生,为建设美好的家园做出贡献。
5、要求团员同学加强自学,积极思考,努力提高自己的政治素质,并走访一名优秀共产党员,学习他们的先进事迹,结合访问心的,写一篇思想汇报,开学初由组长收齐后交学校团委。
6、校团委于7月2日上午9:00和8月30日下午2:00举办学生干部培训和工作交流,地点在校三楼会议室,要求学生会成员、团委委员和各班班长、团支部书记准时参加。作文
二、综合实践活动方面:
综合实践活动是新课程的重要组成部分,使学生能保持独立的持续探究的兴趣,获得参与研究、社会实践与服务学习的体验,发展发现问题、提出问题和分析问题的能力,掌握基本实践与服务技能,学会分享、尊重与合作,养成实事求是的科学态度,增强服务意识与奉献精神,具有关注社会的责任心和使命感。各班级、团支部要在假期认真开展综合实践活动,时间不少于1周。
1、校外实践活动以小组为单位开展。每组人数一般在5-8人左右,设组长一名。各班级以“保护美好家园环境卫生”为指定课题开展实践和调查活动,形成有质量的实践报告参加学校及市级评比;另外,各班也可根据学生兴趣和已有知识经验,从接触的生活世界出发,从熟悉和关注的社会实际中自主选取活动主题和内容。采取参观、访问、考察、调查等形式,深入到社区、企事业单位参加实践活动,完成相关的调查报告。
放假前各班要成立社会实践小组,制定相应的活动计划、具体措施和调查单位、专题,并作好相应计划;假期中活动要注重实效,保证安全,遵守法制和实践地的规章制度,要礼貌待人,维护学校声誉,体现义桥中学学生良好的精神风貌;假期后认真总结、撰写报告填写《义桥中学生社会实践活动登记表》。
2、开展社区服务活动(青年志愿者活动):认真组织在社区开展公益劳动;丰富和拓展助残结对活动和慰问离退休老教师的活动;开展“身边的希望工程”活动,组织走访本班贫困学生或开展帮教活动;各班要加强军(警)民共建工作,“八·一”节前后,组织一次拥军优属活动。并结合“树文明新风、创美好家园”主题教育活动开展“清理白色垃圾、口香糖活动”。按要求认真填写《义桥中学生社区服务活动情况登记表》。
注意:社会实践和社区服务活动在结束时应请实践地或服务社区负责人签字盖章,暑假后各班要认真组织活动交流,学生分别进行组内互评和全班互评,班主任考核,及时向学校推荐优秀社会实践活动小组和社区服务小组各1个和先进个人5名,并将社会实践情况登记表、社区服务活动情况登记表及汇总表交团委。社会实践报告、小结等交至班主任处。
开学初各班将暑期综合实践活动情况制作成展板,学校将在第三周周一组织展评。校团委将在开学后第三周周五组织“社会实践报告会”,请各班推荐1个小组参加评比,要求制作多媒体展示。
三、校内公益劳动
(1)假期中每个学生都要积极参加力所能及的公益劳动,坚持每天适量的家务劳动,体验父母亲的辛劳,以磨练意志,增强劳动意识、提高劳动能力,做到劳逸结合。
(2)学校安排各班返校劳动。班主任必须到校组织,有特殊情况必须请假或请任课教师到校组织并告知政教处。开学初学校将对各班返校劳动情况进行通报, 学生出勤与劳动表现由政教处考核,作为新学期“开学工作好”评比依据之一。各班级返校劳动时间为上午8:30-10:30。学生返校劳动报到地点:九(4)教室。参加暑期回校公益劳动的同学于当日早上8:30前在九(4)班教室集中。报到后由政教处、团委具体安排劳动内容(全体同学必须参加,特殊情况须向班主任请假)。
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篇6:我的暑假读书计划
全文共 492 字
+ 加入清单日月如梭,转眼间,盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢?高尔基说过: “书籍是人类进步的阶梯。”即将步入三年级的我打算,在这个暑假里读许多许多的课外书,来提高我的作文水平。下面是我的读书计划:
一、读书有选择。图书馆的书架上摆满了各种各样的课外书,让我们眼花缭乱。有成语故事、童话故事、历史故事……特别是名著。书是我们的朋友,是我们的精神食粮!
二、读书有计划。每天至少要看一个小时的课外书,这样就可以培养成良好的读书习惯。当然,读书时要坐端正,这样才能保护好我们心灵的窗户——眼睛。
三、读书要做到“三到”:心到、眼到、口到。我们要用心去读,用心去悟。吸取书中丰富的营养。唐代的大诗人杜甫说的好,“读书破万卷,下笔如有神。”精彩语段,妙词佳句,反复诵读,熟记在心。每天和爸爸妈妈分享读书的快乐,交流一下读后感吧!
四、看书时做好读书笔记,归类摘抄好词好句,名人名言。在书上做批录第一范文网,同时养成写日记的好习惯。另外,还得多看些工具书,比如,成语词典、新华字典、俗语大全、谚语、格言警句等。
书可以把我们带进知识王国,让我们乐此不疲。同学们让我们一起行动起来吧!
篇7:我的暑假计划小学作文
全文共 389 字
+ 加入清单时光就去一阵魔风,呼一下的吹走了五年级的欢乐与悲伤,又呼一下的寄来了六年级的憧憬与希望。时光似箭,日月如梭,转眼间,我已即将成为六年级小学生,步入小学最后一冲刺阶段了。
昨天已成了历史,关键是好好要珍惜今天,认真计划明天。五升六暑假是一个关键期,我除了要参加各科的补习班(预习篇)以外还给自己制定了一个简单明了的计划表,如下:
1.早睡早起,每天早上7:30起床(够为难我了,平时暑假都是9点多才起床的)并且至少要背5个英语单词和一首古诗进行积累与运用。
2.每天必须练楷体书法字一张,并自己进行点评,写出进步与不足,当然反思必不可少。
3.书籍是人类最好的老师,我一星期必须阅读2本书以上,并注意摘抄积累,最重要的还是自己的读书心得,真情实感最能打动人心。
4.要注意体育锻炼,有强健的体魄才能更好的生活。
5.劳逸结合最好,闲暇之余做一下家务,减轻一下妈妈的负担。
[我的暑假计划小学作文
篇8:描写暑假生活的英语作文
全文共 790 字
+ 加入清单When summer holiday comes, I always go back to my hometown and spend the time with my grandparents. I like the life there, it is so simple and happy. Living in the countryside, I feel the peace in my heart. It seems the days become longer. In the morning, I hear the cock make out the sound, as if it is singing, then I wake up. Sometimes I will go to the mountain and I can hear some birds singing. I enjoy listening to these birds’ sound. I am so close to the nature. I love everything that the nature brings. The green tree, the colorful flower, the clean water even the fresh air. I find its beauty.
暑假的时候,我总是会回到老家跟爷爷奶奶在一起。我喜欢那里的生活,它是如此的简单和快乐。住在乡下,我心里感受到了平静。在这里的日子似乎变得更长一些。早上,我听到公鸡的声音,好像是在唱歌,之后我就醒过来了。有时我会跑到山上去,可以听到一些鸟儿唱歌。我喜欢它们的声音。我是如此的接近大自然。我爱大自然带来的一切。绿色的树,五彩缤纷的花朵,干净的水甚至是新鲜的空气。我找到了它的美。
篇9:英语作文国庆计划
全文共 806 字
+ 加入清单National Days plans
National Day is coming.How are you spending the vacation?Do you have an exciting plan?Some of my pen pals told me their plans.
Percy form Changsha,Hunan.
I am going to Guilin. My aunt lives there.I am staying at my aunts house.She is showing me around the beautiful city.Iam taking so恩平优习网[www.QieWo.com]me photos.I am sure Ill have a good time there.
Mary form Wuhan,Hubei
I plan to visit Beijing for vacation.There are many places of interest in Beijing,such as the Great Wall ,Tiananmen Square,ect.Im going to Beijing by plane.Its very fast.I plan to stay in Beijing for five days.
国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。
湖南长沙的珀西:我会去桂林旅游,我的阿姨住在那儿,我去就住在她家。她会带我参加那个美丽的城市,我也会照一些照片。我相信在那儿我会玩得很开心。
湖北武汉的玛丽:我想在节日[]去北京。北京有许多有趣的地方,像是长城,天坛等等。我会乘飞机去北京,因为那样比较快。我可能会在北京待五天。
[英语作文国庆计划
篇10:新学期计划的英语作文
全文共 604 字
+ 加入清单Another new term comes again,so I should have a study plan to promot myself.
新的一学期马上就要开始了,于是我给我自己做了一个新学期做一个学习计划,以此来激励(督促)我。
Firstly,I descide to finish my homework more carefully than before.And pay more attention to the knowledge which I didnt know it clearly. From joozone.Com.
首先,我会比以前更为认真的去完成我的家庭作业。留意自己不清晰的知识点,并弄懂它们。
Secondly,I will do a lot of read to widen the range of my knowledge.and try to combine theory to practice.
其次,我将读大量的书,以便扩展我的知识面。并且结合实际去实践它们。
Finally,I will learn to adjust, to be more positive and more helpful.
最后,我将调整好心态,让自己变得更自信更加乐于助人。
Thats what I plan to do in a new term.
这就是我新学期的计划及决心。
篇11:暑假去旅游的英语作文
全文共 2241 字
+ 加入清单下面是语文迷网整理提供的写暑假去旅游的英语作文范文,欢迎大家阅读参考。
暑假去旅游的英语作文一:
I went to Beidaihe with my parents last Sunday.It was a sunny day.It took us about an hour to get there by bus.When we arrived there,there were thousand of people.We walked on the beach for about two hours and picked up lots of beautiful shells.We also went boating and fishing.At noon we ate delicious sea food.We also took lots of pictures.It was really a wonderful day.We really had a good time.
暑假去旅游的英语作文二:
This summer holiday I have been to BeiJing for a travel. it was a great journey! we have went to see the Imperial Palace and the great wall and them let me feel that I was proud to be a Chinese.
The Imperial Palace noted the history. there were many antiques which we could espy the great culture .
From the great wall,it was a well-known wonder in the world.it is made of big stones which was too heavy to bring even uesing it to buil a construction of ruggedization. what a great grandeur!
暑假去旅游的英语作文三:
In last summer vacation ,I went to Beijing with my family. First ,we went to the Great Wall,where we met a lot of foreigners and we also took a lot of photos. They all like our culture and beautiful senery. Second.we went to the summer palace ,where the previous emporers spent summer in the old days.Third, we went to the Forbidden City .Finally ,we went to Wangfujing Street where we tasted much delicious food. In a word, we had a great time during the vacation and we leanred a lot from this tour.
去年的暑假我和家人去了北京,首先我们去了长城在那我们见到了许多外国人并在那拍了很多照。这些外国人很喜欢我们的文化和美景,接下来我们又去了颐和园那是旧时帝王们避暑的地方。接着我们去了故宫,最后我们去了王府井,在那我们尝了很多美味的小吃。总之,这次旅游我们玩得很高兴。并从中学到了很多。
暑假去旅游的英语作文四:
I went to Beijing more than eight times. Beijing is the capital of China. It’s a big city. I am very familiar with Beijing. It takes an hour and forty minutes from Nantong to Beijing by plane. There are many tall buildings in Beijing. It’s a modern city. My family visited the Great Wall, the Summer Palace, the Palace Museum, the Beihai Park, the Space Museum, etc. I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Don’t miss the Beijing Duck. It is really nice.
篇12:暑假计划
全文共 384 字
+ 加入清单我从小就喜欢绘画。爸爸妈妈给我买了许多学绘画的书,像风景画.水墨画.水彩画.临摹画等等,应有尽有。每当节假日,完成作业任务后,我都会拿起画笔自学画画,将自己画的作品贴满墙,邀请邻居小伙伴来参观展览哩。
今年暑假,我将参加绘画培训班,在老师的专门指导下学习绘画,打好坚实的基础,将来用自己多彩的画笔描绘人生。
我想:山水画要画得栩栩如生,人物画要画得形象逼真,彩墨画要画得浓淡适宜,写生画 要画得形神兼备......肯定有许多窍门。我要虚心地向老师请教,不懂就问,有错必改,多学习,多思考,多练习,将来不但要在学校书画比赛中得大奖,还要参加全国少年儿童绘画大赛呢。也许有一天,我画的跳跳龙会和小鹿姐姐一起上《动画城》吧?请别笑话我哦,有道是:有志者,事竞成!
暑假快到了,我的快乐行动即将开始。我还想有机会参加更多的活动。当然,我会争取爸爸妈妈的大力支持,与大家一道分享快乐!
篇13:我的暑假英语作文50字
全文共 1664 字
+ 加入清单Summer vacation, my father took me to the beach to play, before you go to, my father give I prepared a bathing suit and swimming laps, also said to prepare five bottles of screaming and a bucket, ready to scream and bucket is stem what of? I asked my father, father mysterious said: "you know the sea," said dad again the mysterious smile.
Came to the beautiful beach, dad hurriedly put bottles and screaming bucket into the water, put the bottle screaming assigned me, sister, brother and mother. I has to open his mouth and ask dad, why do you want to give us scream bottle, who know dad didnt answer me, and my mouth was sprayed into a hard water. I suddenly see scream bottle fire down on dad card hurriedly dad is originally for me ha ha laugh, now he immediately closed his mouth, hurriedly picked up the sun umbrella block I fierce attack, a "war" broke out father not to be outdone, went the m word cut attack to me, because I have no protector, is dad played out of the water, body in addition to water or water. One side of the mother looked at the two of us, smiling from ear to ear, mouth has been Shouting: "back to hide, hide in the future,......" our family for a long time laughter echoed in the sand.
A water fight made a lesson this time, anything can not be quiet.
暑假,爸爸带我去沙滩玩,去之前,爸爸给我准备了游泳衣和游泳圈,还说要准备五个尖叫瓶和一个水桶,准备尖叫瓶和水桶是干啥的呢?我问爸爸,爸爸神秘的说:“到了海边你就知道了,”再爸爸说的时候露出了神秘的笑容。
来到美丽的沙滩,爸爸连忙把尖叫瓶和水桶装进水,把尖叫瓶分给我、姐姐,哥哥、妈妈。我张开嘴问爸爸,为什么要分给我们尖叫瓶,谁知道爸爸不但没有回答我,还向我嘴里喷进了一股苦苦的海水。我顿时明白了尖叫瓶的道理连忙朝爸爸卡开火爸爸本来正为我的样子哈哈大笑,现在他立马闭上了嘴巴,连忙拿起太阳伞阻挡我猛烈的攻击,一场“大战”爆发了爸爸也不甘示弱,对我使出了米字斩攻击,我因为没有保护器,被爸爸打的落花流水,全身上下除了水还是水。一旁的妈妈看着我们俩,笑的合不拢嘴,嘴里一直喊着:“往后躲,往后躲…… ”我们一家人笑声久久回荡在沙滩上。
这次打水仗取得了教训,任何事都不能松心。
篇14:我的暑假计划英语
全文共 807 字
+ 加入清单暑假有来了。我很高兴我能忘掉学校至少一段时间。免得我我浪费了这个暑假,我做了一个计划如何度过我的暑假。首先,我认为我应该复习所有我的老师一学期教的那些东西,这样我就可以有更好的理解。然后我想我应该参加一些不同形式的运动,如散步、跑步划船、让我身体强壮。它的原看在这样的一个很好的计划,我应该好好利用我的休假。事实上我也这么做了,因此我没有辜负了我的计划。
How I Spent My Summer Vacation
The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.
篇15:我的暑假生活英语
全文共 528 字
+ 加入清单The summer holiday is coming. Im going to have a good rest and learn to relax myself. I will read more useful books because reading more books is not only interesting but also can make me learn more knowledge. I will try to spend more time in chatting with my parents and help them to do some housework. I am going to take part in the social activities so that I can know more about the society. If possible, Id like to go to Shanghai for a visit of the World Expo. Im sure Ill have an interesting and meaningful summer holiday.
篇16:暑假旅游英语作文
全文共 606 字
+ 加入清单This summer my sister and I follow my mother to travel to the United States, we went to the three cities and one island, San Francisco, Los Angeles, Las Vegas, and Hawaii.
Hawaii is my favorite, although only two days, but I went to the beach for several times, is the famous waikiki beach, listening to the tour guide said where the sand came from Australia, where the water is clear, the sand is very clean, when I was in the sea waves to see the small fish, I also into base sand castle on the sand beach, made apple mould sand, crabs, bottle gourd, the shape of a fish, I also want to go to the seaside.
篇17:暑假计划英语
全文共 339 字
+ 加入清单This summer holiday I plan to go to the beach.I will go there with my parents and cousins.Well stay there for three days at the local hotel.The trip will be the most wonderful one that I have ever had.Because we will do a lot of things there,such as playing volleyball ,windsurfing ,having barbecue at night.Im really looking foward to it.
篇18:英语作文:暑假生活
全文共 861 字
+ 加入清单Good morning, mydear fellows. I am happy to see all of our classmates come back to school. Iwould like to share my life in holiday with you. This summer holiday, I spentmost of my time in playing, like watching TV, playing games, outing with friendsand so on. But I also pay attention to my study. For example, I like watchingthe educational TV programs, so that I can both have fun and learn somethingnew at the same time. Besides, I get up early to do some morning reading topractice my English. Of course, I finish my summer exercises on time. In short,my summer holiday is colorful and meaningful. How about your life in summerholiday? I am eager to know.
早上好,我亲爱的同学们。我很高兴看到所有的同学都返校了。我想要与大家分享我的假期生活。这个暑假,我花大部分的时间玩耍,比如看电视,玩游戏,和朋友出去玩等等。但是我也关心我的学习。比如说,我喜欢看教育电视节目,这样我既可以得到乐趣又可以同时学到一些新的东西。除此之外,我早上起得很早进行早读以锻炼我的英语。当然,我也按时完成了暑假作业。总是,我的暑假多彩且富有意义。你们的暑假生活是怎么样的呢?我很想知道。
篇19:初中英语作文:我今年的寒假计划
全文共 737 字
+ 加入清单Winter holiday is coming,my class mates has their plans,so do i.First, i will study hard during this holiday. I will finish my homework as well as possible.Secondly,i will do some exercising ,Because exercising is very important and good for health,i will do outdoor activities with my friends like fly a kite.Its fun!then,I will do some things to relax。I think listen music is a good way to relax,but i prefer watching TV,i think Its more interesting than listen music!Finally,i will go shopping with my sister,shopping is my favorite activities!
参考译文:寒假到了,我的同学们都有自己的寒假计划,我也有。首先,整个寒假我会努力学习,我会尽可能好地完成我的作业。然后,我会做一些运动锻炼身体,因为锻炼身体是很重要并且有益健康的,我会和我的朋友做一些户外活动,例如放风筝。接着,我会做一些放松身心的事。我认为听音乐是一个放松的好方法,但我更喜欢看电视,因为我觉得看电视比听音乐有趣多了!最后,我会和我姐姐去购物,那是我最爱的活动!
篇20:写暑假旅行的英语作文
全文共 1440 字
+ 加入清单When I was a primary school student, my family and I took a trip to five cities which were in the south of China.
First, we came to Nanjing by plane. That was the first time I had taken the plane and it took us an hour and a half to get there. We arrived in Nanjing in the morning. At 11:30 we went to a restaurant to have lunch. The food tasted delicious. In the afternoon we went to “Zhongshanling”. It was the place that preserve the tomb of Mr. Sugshan.
The next day, we came to Wuxi and then Suzhou where we visited the region of rivers and lakes of “周庄”. It was a beautiful and old place. The house there were along the river and the women always washed clothes at the bank.The fourth day, we came to Hangzhou where We visited “The West Lake. It was very beautiful and the water was clear . As we all know, Hangzhou is famous for silk and tea, so we bought some beautiful silk and famous tea of “龙井”.The last place that we visited was Shanghai. It was one of the biggest city is China. The night view in Shanghai was more beautiful than Beijing. We visited the TV tower of “东方明珠”. It was the third tallest tower in the world. Standing in the tower you could see the whole city. In the evening, we lived in a hotel with 25 floors. I was very excited that evening.
This trip took us seven days and we went back to Beijing by plane. The plane was very very big. There were three engine rooms. I felt happy and I would never forget the trip.