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947高中生英语作文暑假回忆
全文共 1379 字
+ 加入清单In my childhood, summer holidays left a deep impression on me. They brought me many happy memories now.
Everyday we got up early then. Though there was not much modern entertainment, we could still be content with climbing trees, swimming in the small river, catching butterflies , bees and or something. Anyway, we could give a full play to our imagination and intelligence to enjoy ourselves.
The most enjoyable time in a day was night. All people would go out to be cool. They talked with each other freely and happily. Sometimes we would gather around an old grandfather and listen to an old story, which would always attract a lot of children. Our grief and joy all came from story. Sometimes we would carry out a small stool, made it as a horse, and then we would ride on it in a circle. We acted as knights. The front part of the stool was moved up and down to knock at the earth and sent out the sound of “du du…”. It was often followed with our folk songs. But parents could not accept this game because it was too noisy, and they couldn’t bear it. We were always forced to dismiss. But soon we could find a new program.
About the midnight, people would go back to sleep one after another. Under the pressure of parents, we had to go home, too. But as soon as we got to bed, the plan of entertainment next day appeared in mind. Then we could sleep with a smile.
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篇1:端午节计划英语作文例文
全文共 1816 字
+ 加入清单what‘s your plan for dragon boat festival?
As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.
In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.
After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.
篇2:初一暑假英语日记带翻译
全文共 437 字
+ 加入清单The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.
今天天气很舒适,虽然天气预报说今天是阴天,可是下了点小雨,很凉爽。
The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.
天气预报说今天是阴天,和朋友去打篮球,但不幸的是,在雨中玩。雨停后,帮妈妈买食品超市的下午。一般来说今天心情不好。
篇3:2024初中英语教师个人工作计划
全文共 1062 字
+ 加入清单一、指导思想:
围绕课改完善和深化学科教学常规,严格执行教研室、学校的各项教育、教学制度和要求,加强英语学科与信息技术的整合,聚焦常态课堂,关注教师成长,强调团队合作精神,全面提高英语教学质量,切实抓好校本科研、校本培训,从而促进全体英语教师的业务水平。
二、基本思路:
1、教学目标:培养兴趣,加强学法指导,抓常态课堂、高效课堂,稳固提高英语教学质量。
2、教研目标:组织进行校内外的教学研究活动,认真撰写论文,组织老师上研究课、示范课,通过研讨、评课等形式,做好课后反思,使本组教师理论与实践水平共同提高。
三、具体工作:
1、加强理论学习,更新教学理念,全面推进素质教育。全体英语教师都要抽出时间学习新理论,以先进的教育理念指导自己的教育教学实践。改进评价内容和评价方法,即努力做到关注学生学业成就的同时,还要关注学生情感态度、行为方式的发展,注重培养学生综合实践的能力,全面提高学生的素质。
2、强化教学常规的落实,提高课堂教学效率,组织教师认真学习学校教学常规,指导检查教师的教学工作,特别抓好“备课”、“上课”、“课后辅导”、“培优辅导”等主要环节,鼓励教师充分发挥教学特长,有效提高教学效率。
3、加强集体备课仍是本学期教研组工作的重点,因此要做到有计划、有目标、有实效,不走形式,各备课组每周至少活动一次,时间固定,要紧紧围绕教研组活动的主题,并有活动记录。以集体力量、集体智慧来提高英语组全体教师的业务水平。
4、打造“常态课堂、高效课堂”。教研组各教师认真学习常态课堂的基本要求,并每人按计划上一次公开课,要求集体备课,及时评课,找出不足,共同学习,共同促进,以学生的主体作用为重点,以合作学习的时效性为重点,从而来实现高效课堂。
5、加快信息技术学习进程,从而推动学科教学与信息技术的整合。组织所有教师运用现代教学理念设计多媒体教学辅助课件,组织多媒体教学观摩活动等,达到能将多媒体高效运用于英语教学中。
6、加强初三毕业班工作的研究,提高毕业班教学效率,组织全组成员认真学习《大纲》、《中考说明》,加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养,特别注重学生阅读能力的训练,另外所有英语教师要协助九年级教师搞好中考复习和模拟考试,力争中考第一仗顺利。
7、组织本教研组教师撰写论文。英语组要确定教研专题,全体英语教师通过理论学习和校本培训,不断反思、探索,并联系实际积极撰写英语教育教学论文。
总之,在校领导的带领下我们英语组全体组员会开拓进取,不断完善自己,将教学质量放首位,为学校的教育事业贡献力量。
篇4:暑假计划作文350字
全文共 313 字
+ 加入清单期末考试结束了,如果要问我成绩如何,那总得上个前六吧。我就心里想:这个暑假过的还能算好吧。
暑假开始没几天,妈妈就把一个月的时间都让我去读兴趣班、奥数班、阅读班知识补习班,跟平常上学没两样。
可我心里想的暑假是这样的:第一个项目就是去买很多很多漫画书,还有一些关于国学知识的书籍但是漫画书占据我要看的书的三分之二。
第二个项目就是去游泳馆办一张卡。
第三个项目就是去旅游,最好就是把离新昌近的每个景区游览个遍。
第四个就是把暑假去作业做完然后接下来就是打游戏。
第五个当然是吃零食,最喜欢吃的就是麦当劳、KFC之类的。
第六个就是把同学请到家里来玩狼人杀。
这就是我梦寐以求的暑假,一个快乐的暑假,一个充足的暑假,但也是一个我遥不可及的暑假。
篇5:我的暑假计划
全文共 655 字
+ 加入清单如何才能制定一个好的暑假学习计划呢?我认为应注意以下几个问题。
第一、目标要明确、适当。因为每位同学的基础各异,接受新知识的能力不同,所以选择目标一定要切合自己的学习实际,要正确估计自己的知识和能力、估计能够自己支配的时间,了解自己学习上的缺欠和漏洞。目标既不能定得过高,也不能过低,“跳一跳就能摘到果子”,便是最佳目标。
第二、要合理安排常规学习时间和自由学习时间。常规学习时间主要是用来完成老师当天布置的学习任务,消化当天所学的新知识。自由学习时间是指完成老师布置的学习任务后归自己支配的时间,这一时间可用来预习、复习功课,查缺补漏和进行课外阅读、训练等。
第三、计划要全面,要符合素质教育的基本要求。中学生不能成天只讲读书,智育只是人追求全面发展的一个方面,除此,还有德、体、美、劳等。因此,在制定计划时还要安排锻炼身体的时间、娱乐的时间以及充足的睡眠时间等。
第四、要做到“长计划,短安排”。在一段较长时间内应当有个大致安排,每星期、每天干什么,也应有个具体计划,长远计划可以使具体计划有明确的实现目标;短安排,则可以使长计划的任务逐步落实。
第五、计划要留有余地,不要定得太死,太满,太紧,要留出机动时间,可作必要的补充和安排。
另外,学习计划使要自己严格执行的,而不是制定个老是或家长看的给老师或家长看的,而是指导自己学习行为的准则。计划一旦制定,就要按章行事。计划执行一段时间后,一定要检查计划内的任务是否完成,没有完成计划的原因是什么……通过检查,立即采取相应措施,调整补充计划或排除干扰计划执行的因素等。
篇6:2024初三暑假计划优秀作文:学做节电标兵
全文共 805 字
+ 加入清单暑假又到了,我经常在报纸和电视上看到像“近几个月省因严重缺电而造成巨大的经济损失”,缺电给居民的生活带来很大的不方便”等种种缺电的消息。我原以为缺电的危不会很大,可没想到却给大家带来这么大的影响,真的是大出乎我的意料。
自从人类发明电以来,电给人类带来了享受不尽的幸福。电不但改变和丰富了我们的生活,把我们带进了美好而神奇的世界,而且也为人类征服自然提供了无穷的力量。但是现在人类对电的依赖性越来越强,且浪费电的现象也越来越普遍,导致电的紧缺和停供。
要知道节约用电对发展国民经济有重要意义。勤俭节约是我们民族的传统美德 , 节约能源,也是勤俭节约的一部分,但我国却没有做到,反而国外比较重视节约用电 , 从政府到市民都有极强的节电意识 , 也有一些节省能源的好方法。一度电有多少作用啊 ? 如果每户人口每天节约一度电,我国有十三亿人口,那么一天下来可以节约多少度电啊 ?
我们每一名公民, 都应该从我做起, 主动节约用电。节约用电也有一定的方法:一 : 减少开冰箱的次数,并缩短开、关的时间,可降低冰箱耗电量放东西时应待食物冷却降温后再放入冰箱,以避免浪费冷能。二 : 少用空调。炎热的夏天,许多人都在使用空调,这是造成电力紧张的主要因素。我建议你少用空调,因为使用空调太耗电了,而且会生空调病。平时,还是扇扇电风扇好了。除了节约用电这些方法以外,还有很多,需要自己去寻找。
我决心要做一个节约用电的小公民,我发现,原来节约用电是可以从身边做起,从一点一滴做起的。我提倡号召全市人民立即行动起来, 积极开展节约用电活动,做好节约用电的宣传, 积极倡导身边每一个人, 养成节约用电的习惯, 珍惜电能,节约用电,从我做起,从现在做起。让我们大家共同努力,像珍惜生命一样地珍惜每一度电,为节电贡献自己的一份力量!电是人类的好朋友,祖国的建设和发展需要它。请大家行动起来吧,让我们合理不浪费使用每一度电,发挥它应有的价值吧!
篇7:2024初三寒假英语复习计划作文
全文共 1065 字
+ 加入清单紧张了一学期的学生们迎来了寒假。但对初三的考生们来说,距中考还有短短的几个月,寒假是一个查漏补缺的好机会。在这短短的三周时间里,怎样制定复习计划,怎样在有限的时间里提高效率?
通过这学期的几次月考,发现了学生们普遍存在的一些问题,针对这些问题在寒假里进行针对性的训练是很有必要的。
1、单词掌握得不错,却不会在填单词的句子中运用,失分很多。
2、能记住重点句型,但不会灵活变换句式。
3、了解语法,却不会做时态填空。
4、能读懂短文,却做不对选项。
5、知道如何写作文,却在写作时漏洞百出。
6、选择填空马马虎虎。
7、听力很差,失分很高,尤其是分析题。
所以,针对存在的问题,为避免以后重现类似错误,为复习考试奠定一个好的基础,特做计划如下:
1、加强听力训练。希望同学们每天听一套跟中考要求一样的听力材料。就像中考听力一样要求自己。听完后核对答案。看看失分在什么地方。然后合上书再听一遍,锻炼自己的听力。坚持听上一假期,肯定有收获。
2、培养良好的写作习惯。每天背上一篇好的范文,写上一篇类似的作文,用上里边的好词好句,对于连词成句部分,不妨每天写上5个连词成句,摸索里边的规律,在做这个题的时候,先看看里边有什么词组,什么句型,这样写起来就不会摸不着头绪了,集中练上一段时间会有提高的。
3、养成阅读的好习惯。由于阅读在考试中的比重很大,所以要加大阅读的力度。每天都要练习两个阅读两个完形。做完后核对答案,对做错的题分析原因,对里边出现的生词或短语要记录下来,有必要的要背过,以此来扩大自己的词汇量。此外,要限定时间以此来提高阅读的速度和能力。
4、强化重点题型训练。针对单选题和完形填空题错误较多的情况,同学们最好在寒假里把老师上课讲的专项练习好好看一遍,把老师讲的重点例题弄懂弄明白。每个学校都有一本复习指导的书,把书吃透了,里边的题弄明白了就可以了。题要精不要太多。把自己常错的题写在一个纠错本上,经常看看巩固巩固。
5、增加词汇量。有的学生平常的词汇量很少,在做阅读完形的时候看不懂文章,短时间增大词汇量不太容易。但假期是个好机会,可以集中来记忆。可以把几本书拿来把上边重要的黑体字部分的四会单词分期分批地记忆,每单元的重要词组也要背过。再配合着题做一些词型变换的题,学会灵活运用。
6、做几套中考模拟题。要重视往年中考题,在假期里给自己规定时间来做几套中考模拟题,做做往年的中考题有特别的作用。因为每年的中考命题难度相对稳定,风格相对一致,做中考题有助于同学们摸清中考命题的“套路”,明确复习方向,最后找出自己的不足之处,作为下一次的努力目标。
篇8:小学生暑假作文--读书计划
全文共 491 字
+ 加入清单日月如梭,转眼间,盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢?高尔基说过:“书籍是人类进步的阶梯。”即将步入三年级的我打算,在这个暑假里读许多许多的课外书,来提高我的作文水平。下面是我的读书计划:
一、读书有选择。图书馆的书架上摆满了各种各样的课外书,让我们眼花缭乱。有成语故事、童话故事、历史故事……特别是名著。书是我们的朋友,是我们的精神食粮!
二、读书有计划。每天至少要看一个小时的课外书,这样就可以培养成良好的读书习惯。当然,读书时要坐端正,这样才能保护好我们心灵的窗户——眼睛。
三、读书要做到“三到”:心到、眼到、口到。我们要用心去读,用心去悟。吸取书中丰富的营养。唐代的大诗人杜甫说的好,“读书破万卷,下笔如有神。”精彩语段,妙词佳句,反复诵读,熟记在心。每天和爸爸妈妈分享读书的快乐,交流一下读后感吧!
四、看书时做好读书笔记,归类摘抄好词好句,名人名言。在书上做批录第一范文网,同时养成写日记的好习惯。另外,还得多看些工具书,比如,成语词典、新华字典、俗语大全、谚语、格言警句等。
书可以把我们带进知识王国,让我们乐此不疲。同学们让我们一起行动起来吧!
篇9:小学五年级英语作文:暑假计划
全文共 1273 字
+ 加入清单转眼间暑假又来到了,我要利用这个宝贵的暑假好好补习,因为我这次期末考试考得很不好,为了让这个暑假过得既充实又有意义又快乐,做到劳逸结合,我特制定了暑假生活及学习计划。
In the blink of an eye the summer vacation came, I want to use this precious summer vacation to cram school, because I am in the final exam is not very good, in order to let this summer vacation will be worthwhile and meaningful and happy, do work and rest, I developed a special summer life and study plan.
除了每周一、三上午去体育馆训练羽毛球,下午作文班学习写作;其余时间就完成老师布置的暑假作业。每天认真写两页字帖、做五页《暑假作业》、做两篇《英语阅读100篇》。
In addition, three in the morning to go to the gym every Monday afternoon training of badminton, composition class writing; complete teacher assigned homework the rest of the time. Every day to write a two page, five page copybook "homework", two "100" in English reading.
每周写一篇高质量的暑假周记,每周看一本有意义的课外书籍增长见识,并做好读书笔记,积累好词好句,写好读后感。
A week to write a high quality vacation week, weekly reading an interesting extracurricular books increase knowledge, and make the reading notes, accumulate good sentence, written.
为了达到劳逸结合,每周至少游泳三次。 我一定会严格要求自己,按照计划学习、生活,度过一个多姿多彩、既充实又有意义又快乐的暑假。
In order to achieve the work and rest, at least go swimming three times a week. I will set strict demands on themselves, according to the plan, learning life, spend a colorful, both substantial and meaningful and happy summer vacation.
篇10:2024年初一暑假英语日记带翻译
全文共 489 字
+ 加入清单It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.
In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.
In a word,today is a unforgetive day.because i saw my relatives helped people.
今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。
下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。
总的说来,今天是难忘的一天.我去看了亲戚也帮助了他人。
篇11:我的新年计划初中英语作文
全文共 492 字
+ 加入清单The year of 2015 is coming now,and now I have made my new year plan as follows:
In this year,I want to improve my English and Chinese,because I am not good at them,and I am not good at writing too.I want to spend a lot of time on them to practise .I will try my best .
I want to learn how to swim better this summer,because swimming is a good way to keep healthy.There is a swimming pool near our school .
I will go there with my best friend after school.He will help me .We‘ll have a good time.
篇12:初一英语暑假作文:Ilovemymother
全文共 523 字
+ 加入清单My mother is a good woman. She is very good for me. Everyday she gives me a good breakfast. Then we go to my school, when I go to my class, she goes to work.
I love my mother!
Every night, she and I go to my room. She says: “Good night! Jenny.” “Good night!” I say. Then she goes to her room.
I love my mother!
During her work time, she does not rest. But she still picks me up at school everyday. When we get home, she gives me some milk and some beak. Then I go to my bed.
I love my mother very much!
篇13:1暑假的计划初二作文
全文共 798 字
+ 加入清单暑假不知不觉的过去了,可每当想起那些发生自暑假的事,心里还是美美的。
暑假的一天,太阳偷偷地躲起来了,树梢在风中向人们微微招手。难得休息的爸爸说要带我去北门河钓鱼,我高兴得跳了起来。放假这么多天,天天呆在家里闷得慌。我迅速地找出鱼竽鱼篓,爸爸在一家渔具店里买了一些蚯蚓。准备工作做好了,我们兴致勃勃地到北门河。
一看,啊!今天来钓鱼的人可真不少。我们选了块大石头坐下,爸爸说:“这是钓鱼的最佳处。”爸爸挂好线,上好鱼饵,熟练地用力甩向河中心,然后静静地注视着浮漂。一会儿只见浮漂一头向下沉,爸爸迅速用力提起鱼竽,呀,一条大鲫鱼!我抓住鱼取下鱼钩,鲫鱼拼命挣扎,滑溜溜的身子逃脱了我的双手。它以为可以“回家了”,没想到摔在河边沙滩上,但好像知道自己的家在哪里是的,朝河水的方向扑腾着身子。我急了,骂道:“哪里逃?”看准鱼双手一捧,它一跳,我又一扑,双手一按,它终于成了我虏俘。爸爸在一旁看得直发笑,说:“儿子,你也来钓吧。”于是我挑选了一条大蚯蚓穿在鱼钩上,心想:来吃大蚯蚓的准是大鱼。
我酝酿了一下,把力气集中到右臂上,用力把鱼线甩向河中心。河面上微波荡漾,看得我眼酸,还是没有鱼上钩,我气得一屁股坐在石头上。爸爸说:“钓鱼要有耐心,要专心。”我气愤地说:“鱼是不是要欺负小孩呀?”爸爸笑着说:“它的你一样爱玩,这会儿它们出去玩了,等玩饿了就会回来的。”我觉得爸爸说得有道理,我又站起来目不转睛地注视着鱼漂。一会儿,我看鱼漂好像动了一下,我高兴地大叫起来:“鱼上钩了。”我等它再动一下就迅速提起鱼竽,惊喜地一看,一条细小棍子鱼。我虽然有点失望,但心里还是高兴的。
夕阳西下,我和爸爸满载而归,“胜利”的喜悦,使我加快脚步赶回家,向妈妈庆功领赏。晚饭我吃得特别香,那鱼也格外的肉鲜味美。夕阳西下,我和爸爸满载而归,“胜利”的喜悦,使我加快脚步赶回家,向妈妈庆功领赏。晚饭我吃得特别香,那鱼也格外的肉鲜味美。
篇14:暑假的英语日记
全文共 619 字
+ 加入清单July xx 2012
It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.
翻译:
这是第一天,我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是,我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期,我希望能有充分的很好吃的食物,以补充自己。最后但并非最不重要,我会好好休息。
篇15:我的暑假计划
全文共 374 字
+ 加入清单愉快的暑假终于到来了,为了我暑假过得更有意义,我现
初订如下几点计划:
一、安全第一。1、注意交通安全,不要在公路、铁路上玩
耍,遵守交通规则。2、外出要征得爸爸妈妈的同意,不私自出
街,不与不认识的人一起出门。3、注意饮食卫生。
二、学习不放松。1、去学习书法和美术。外出也可以学到很多的知识。2.看30万字的课外书,读万卷书行万里路,多练《数学奥林匹克》。3、每天早上听一会儿英语磁带锻炼耳朵的听力4.每个晚上复习一门功课。
.三、劳逸结合过暑假。 1、适当的玩耍,健康的游戏。2、不“死读书”,一会儿读书.一会儿锻炼身体,有益身心。
四、暑假补上“劳动课”。1、多帮爸爸妈妈做家务活
2、种一些花花草草的.通过劳动实践,对自己进行劳动技能的培养,增强自己的劳动
观念,明白劳动的内涵,加深对劳动人民的感情,提高动手能
力,培养独立自主、勤劳俭朴、吃苦耐劳的品德.
篇16:小学英语作文我的暑假Mysummerholidays
全文共 677 字
+ 加入清单I love holidays,because during holidays ,I can do everything I like,and study something new.Now the summer holidays is coming,Im going to do something meaningful.
我喜欢假期,因为在假期里,我可以做我喜欢的事,学习新的东西。现在暑假即将来临,我要做有意义的事。
I like English,I spell words well,but I can not speak English very well.So I want to improve my English in the holiday.I will read English every moring,and then I think my English must be improved.
我喜欢英语,我的拼写很好,但我的英语说得不好。所以我想提高我的英语水平在度假。每天早上我都会读英语,然后我想我的英语一定会提高。
I will also learn to swim.I think it is very helpful.
我也要学习游泳。我认为这是非常有帮助的。
There are too many things to do,I believe in myself can do them well!
有太多的事情要做,我相信自己能做好!
My summer holiday must be a good one
我的暑假一定是美好的
篇17:暑假英语作文初二80词
全文共 869 字
+ 加入清单One day during the summer vacation, my father and I agreed to play
badminton, so we went to guolin park with badminton and racket.
The scenery of the park is picturesque, there are colorful flowers, and
some flowers are fragrant and beautiful. We came to a clearing and put the bag
on the lawn. Starting to play, the father said, "take the ball in your left
hand, take the beat in your right hand, and throw the ball gently at the beat of
the ball and hit the ball towards the other." I cant serve at the beginning,
also wont catch, serve as dad said practice is much more skilled practice, but
the other ball back, I was a little bad. I was a little frustrated by this, but
I thought: once you do something, you must do it well! So I trained again. I was
able to catch my dads ball very well, and my father praised me for saying that
the more I played the better, I was so happy.
篇18:高中英语作文暑假计划
全文共 648 字
+ 加入清单How I Spent My Summer Vacation
The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running and rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.
篇19:英语作文:暑假工
全文共 909 字
+ 加入清单The summer job is a tradition among students of American universities. Long before the end of the school year,students begin their search for jobs during vacation .
Students send letters to businesses, talk to employers about job opportunities during the summer, and ask friends and relatives to be on the lookout for jobs for them. By June the students have usually solved the problem and begin to make preparations for leaving their books to enter the business world.
Reasons for wanting a summer job are different from student to student. Some work to help pay their school expenses; others work to gain experience in their chosen professions; still others work just for the fun of it.
Typist, construction worker, salesman, lifeguard, and waiter these are some of the more common jobs that students try to find during the summer months. But many young people find work that is a little more unusual.
篇20:我的家庭暑假健身计划
全文共 1155 字
+ 加入清单暑假在家我为我家指定了一个家庭健身计划,因为暑假全家有比较多的时间在一起运动健身,计划制定好之后全家都要按照我的计划健身,想想我就开心,以下就是我制定的家庭健身计划。
一、锻炼前的准备:
1、在家准备一块有5-6平米的锻炼活动场地。
2、准备一块橡皮垫或地毯放在卧凳下,以防止哑铃放在地面上损坏地板。
3、准备一面镜子挂在墙上,以备锻炼时纠正动作。
4、准备一架音响或录音机,以备锻炼时播放音乐,这样可以提高锻炼热情。
5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。
6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。
二、锻炼的基本知识:
1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}
2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》
3、每周锻炼三次,隔天练习一次,每个部位每周锻炼一次,每次锻炼哑铃30-45分钟。
4、锻炼前先做5-10分钟的暖身和伸展运动,锻炼结束后做10-15分钟的有氧运动。
5、每个动作每组间休息1-1.5分钟,每组间歇做有关部位的伸展拉伸活动。
6、锻炼时的重量如果超过规定的试举次数或完成不太费劲,就可以增加5-10%的重量,以加深刺激。
三:哑铃健身计划:
初学者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15
2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15
3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15
4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10
5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10
6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10
注:第一周每个动作练1组,第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8
有一定基础者哑铃健身计划(8周)
程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数
1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10
2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10
3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10
4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8
5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8
6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6
7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6
注:锻炼时重量如果超过规定的试举次数或完成不太费劲,就可以增加5-10%的重量。
爸爸妈妈看到我的健身计划都夸我想法很好,制定得很合理周全,期待我们在这个暑假坚持健身,更健康更快乐。