高一英语作文我的春节（汇编20篇）

Today is the beginning of seven, I went to town with cousin, the Zhuo flag hill of watching a wonderful acrobatic Festival " to celebrate Chinese New year ".

We arrived, to find a show place, find a place to sit down, and then patiently waited for the show to start.

" The beginning of the show ", do not know who is shouting. We immediately back to god.

The first program is, little monkey riding old goat go rope. I saw the old goat carrying small monkey step by step on the rope, hey, too. Is really amazing! The next program is more splendid! For example: wire walking, the tiger jumped the ring of fire, lions and tigers, bears swing across the beauty slip exercise, air swing ... ... And this " new acrobatic show" the protagonist is mainly animal.

This " new acrobatic show" is really meaningful!

As the spring festival is coming, I decide to tell you something about Spring Festival .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds， for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！

Today is the beginning of seven, I told my cousin went to the big red flag in the town of Villa Zhuo watched a wonderful "Spring Festival acrobatics extravaganza." After we came to find a place performing acrobatics, find a place to sit, then waited patiently show began.

"Show began," I do not know who shouted. We immediately recovered.

The first program, the small monkey riding old goat rope walk. I saw the old goat monkey carrying a small step by step down the rope, hey, before. Really amazing ah! The next program more exciting! For example: a tightrope, tigers jump through hoops, lions and tigers slide across the beautiful swing, bears do sports, air swing ...... and so this "Spring Festival acrobatic extravaganza," the protagonist is mainly animals.

This "Spring Festival acrobatics show" really meaningful ah!

今天是年初七，我跟表姐一起到大冲镇的卓旗山庄观看了一场精彩 “贺新春杂技汇演”。我们来到之后，先找到表演杂技的地方，找个位置坐下，再耐心的等待着表演开始。

“表演开始了”，不知道是谁大喊一声。我们立刻回过神来。

第一个节目是，小猴子骑老山羊走绳子。只见老山羊背着小猴子一步一步地走在绳子上，嘿，过了。真令人惊讶呀！接下来的节目更精彩！比如说：走钢丝、老虎跳火圈、狮子老虎跨美人滑秋千、狗熊做运动、空中秋千……等等 这 “贺新春杂技汇演”的主角主要是动物们。

这次的“贺新春杂技汇演”真是有意义啊！

Topic 1: Festivals

春节The Spring Festival 农历 lunar calendar 正月 lunar January; the first month by lunar calendar

买年货 do Spring Festival shopping

红包 red packets (cash wrapped up in red paper, symbolize fortune and wealth in the coming year.)

New Year’s Day 元旦 Christmas Day 圣诞节 New Year’s Eve 除夕 Spring Festival 春节

April Fools’Day 愚人节 Mid-autumn Festival 中秋节 Lantern Festival 元宵节 Dragon Boat Festival 端午节

Labor Day 劳动节 Day of the Dead 清明节 lucky money 压岁钱 世界爱滋病日(12月1日)-----WORLD AIDS DAY

介绍春节

假如你是李华，你校的外教要在中国过春节，请你根据以下内容，用英文写一篇短文介绍我国的春节，并祝他们节日愉快。

时间 一般在二月份，中国农历正月初一，前后要持续半个月

风俗 :

1. 12生肖命名，如狗、猴、虎等，今年是猪年

2. 春节前人们要大扫除，大年夜全家人在聚集一起吃年夜饭

3. 年初一、初二走访亲友，给孩子们压岁钱

写作要求：

(1)必须包括以上全部内容(题目已经写好);

(2)只能使用5个句子。

参考词汇： 农历Chinese Lunar Calendar 压岁钱lucky money

A brief Introduction of the Chinese Spring Festival

The Chinese Spring Festival comes on the first day of the Chinese Lunar Year, which is usually in February. There is a name for each year, such as the dog, the monkey, the tiger or one of the twelve animals, and this year is the year of the pig.

Before the New Year’s Day, the Chinese people usually give their houses a good cleaning and on the last evening of the old year, all the members of a family will get together and have a big meal. On the first or second day of the new year, people usually go to visit their relatives and friends and give some lucky money to children.

I wish you have a good time during the Spring Festival.

[高中优秀英语作文：《春节》

spring festival is approaching, every household in hurry to buy hui-chun, paintings and so on. on this night, i and my mom went to the fathers father held a spring festival party.

after a few minutes by car, we came to the destination. has just entered the scene, i was attracted those colorful lights, as well as colored spotlights and turn the ball it! i made him look happy because i was the first time i saw such a beautiful stage.

unconsciously, this chinese new year party in a unit, thunderous applause ended, the spring festival party really happy ah!

春节将至,每个急于购买会春,绘画等家庭。在这个晚上,我和妈妈去了父亲的父亲举行了春节晚会。车后几分钟,我们来到了目的地。刚刚进入现场,我是吸引那些五颜六色的灯光,以及彩色聚光灯,把球吧!我让他看起来很高兴,因为我是我第一次看到如此美丽的舞台。

我的父亲和母亲发现,太空坐下。不久,主持人说:“春节联欢会了!”我想:今天的演出将是非常有趣。因此,我盯着主持人。 “第一个程序是吴解其缗的高原,我们欢迎的掌声!”听到这里,我不由自主地拍了拍手,因为阿姨闵是最友好的合作伙伴的父亲。随着音乐播放,敏感的母亲姊妹一起唱,观众欢呼声不时,终于来了,阿姨是在超敏在高端音频节目。观众闯入如雷的掌声,一些韩骑父亲的口号:“论,是的!”掌声和呐喊爆发。

节目主持人出来说:“第二个项目是下一个小姐朱小红舞蹈表演,我们欢迎的掌声!”不久,我们看到一个身穿红色服装,手持一个大姐姐,太极扇出人头地,当她到表,我突然感到中华民族的大火持续燃烧了1。 “邓小平,邓小平,邓小平。”音乐响起,并立即挥舞着大姐姐谁在太极球迷的下怀,跳跃精彩舞蹈。她shenqingruyan,动作一个接一个,完全没有经验,我们可以看到他的大姐姐排练,多么困难啊!

[春节英语优秀作文

I have got a problem and I need to ask for your help. I feel I am a little too fat. What’s worse,I am putting on weight all the time. I am very worried about my figure and how I look. I even fear that some of my classmates call me names.

At one time, I tried to work out in a gym two or three times, but I finally gave up just because I had no time for it and always felt very tired after doing exercise. Once I tried going on a diet. However, after about a week, I could not go on because I felt so hungry that I was not able to continue my studies. Then I bought and took weight-loss pills in secret. Shortly after, they did work and I was losing weight fast. But soon I felt tired and weak sometimes.

I know those pills usually have bad effects on our health. Thus, I don’t know what I should do. Could you be kind enough to give some good advice.

过年了，过年了。新的一年已经悄悄来临了。

除夕晚上应该吃团圆饭，妈妈把菜一样一样地端上餐桌。哇。今天的饭菜可真丰盛啊，有鱼、鸭、鸡，还有火锅……谁见了都会垂涎三尺。妈妈告诉我：这鱼肉代表年年有“鱼”,我想：这鸭肉就是代表年年有“鸭”吧。我拿起筷子夹了一块鱼肉，既然是年年有“鱼”，我就先吃鱼。鱼肉刚要放入我嘴里时，突然想起：应该先让长辈吃呀。我立刻把鱼肉放进了妈妈碗里，说：“妈妈，鱼有营养，你多吃点。”妈妈笑着对我说：“你个小滑头，你也多吃点，明天一定给你个大红包。”吃完饭，我们就看春节联欢晚会。有动听的歌声，千姿百态的舞蹈，神奇的魔术，笑料百出的相声，还有捧腹大笑的小品……不知不觉，十二点的钟声敲响了，顿时，听见窗外“劈哩啪啦”,在这爆竹声中一年过去了，新的一年又开始了。

大年初一早晨，爷爷把旧春联取下来，换上新春联。“梅开春烂漫，竹报岁平安”横批是“平平安安”。爷爷问我：“你知道我们的春联表达的什么吗?”“当然知道，是我们对新的一年的美好祝愿。”我骄傲的说。

初二该是媳妇回娘家的时候了。爸爸、妈妈和我一起到婆婆家，舅舅一家和姨妈一家已经在那里。我忙跑到婆婆跟前说：“祝婆婆身体健康、延年益寿。”婆婆给我了一个大红包。我说：“谢谢婆婆。”之后，我又祝舅舅一家人，和姨妈一家人，分别都得到了他们给的大红包。……

回忆着新年里的事，我想起了宋代王安石写的诗“元日”：

The annual Chinese New Year came in 20xx, the Spring Festival has come exceptionally busy, it is accompanied by the festive sound of firecrackers, sky in full bloom, and colorful fireworks came. The ancients as "firecrackers of the year" to commemorate Chinese New Year. The return of fireworks and firecrackers, so that the ancient city of Beijing is full of a thick smell of years, sound of firecrackers brings us endless joy, filled with a wonderful interesting traditional festivals.

As a girl, I do not like to put those little on the "crackling" sound of Mei Wan and loud firecrackers. I like those colorful light emitted after, four run around fireworks. There is a called channeling smallpox, a carefully ed in the ground began to release, and later on the secure enough to put in the hand grip, lit "squeak" is heard, a group with a small ball of fire flew up into the sky, screaming, "pit" Suddenly the sky on a flower in full bloom out, quite exciting.

My favorite is called Setaria fireworks in one hand and a lit continuously emitted after the bright, constantly changing colors of the fireworks. My hands turned, arms on the emergence of two very nice Ring of Fire; my arms open, 4 running, I became a "Firebird." I have a another one to lying, I cried, ran, happy with Chinese New Year fireworks is a traditional custom. Legend of the so-called "year" is an evil beast, people set fire to bamboo, the sound of bamboo bursting scared off "year", "years" away is the Chinese New Year in.

I like fireworks, it made me able to live a traditional feature of the year. I think as long as we pay attention to safety, stressing civilization, this tradition will be able to have a wonderful New Year.

[描写春节的初中英语作文

中考英语作文范文春节见闻

Things Happened in Spring Festival Today, I went shopping with my parents, grandparents, aunts, uncles, and cousins. It was a rare

occasion because we hardly only get together few times in a year as a big family. On the way to the shopping mall, we watched the lion dance. Overall, we had an unforgettable day.

“千里不同风，不里不同俗”每个地区都有不同的民风民俗。我家乡的春节和各地方的春节有所不同，下面让我来说说吧!

“爆竹声中一岁除，春风送晚入屠苏”在日月如梭的日子里，又迎来了新的一年。

凌晨，家家户户都点燃鞭炮，鞭炮声噼里啪啦的，展现出万象更新的气派。这天，大人们和往常不一样，他们放下手中的活，一心一意的把心思投入今天晚上要吃的团圆饭中。而小孩们一大早就跳下了床，穿好了新衣，就成群结队的满村跑，向村里的人说一些过年的吉祥话，他们就会跟小孩们一些压岁钱。小孩们拿了压岁钱，说了声谢谢之后，就连蹦带跳的又跑去另一户人家那里去拜年了!

中午，大人们会带小孩去街上玩，顺便买他们喜欢吃的零食，即送孩子们一些新年礼物。你瞧!街上车水马龙的，人山人海，热闹的很呢!街上的人和农村一起过年，他们也会在凌晨的时候放鞭炮，现在大街上还能听到新年的鞭炮声!有些店门前贴着对联，地上铺着红色的地毯，门前点燃鞭炮，红红火火，繁花似锦。大街上热闹非凡，像是在办喜事儿!过年的时候，大家喜欢红色，因为红色代表吉祥安宁、幸福，合家欢乐。

晚上，大家都聚在一起吃团圆饭，有说有笑。尽显出一家人的其乐融融。全村子都飘满了就有了香味，全村子都洋溢着新年的幸福快乐!

饭后，大家都会来的一块比较空的地方放烟花，烟花在天上绽放着幸福的笑容，绚丽多彩，五彩缤纷。全村子都在放烟花，成了一个烟花的世界!放完烟花后，我会和家里人一起守岁，直到明天，才带着新年的快乐，在梦中睡着。

这就是我家乡的春节，一个热闹非凡而又有意义的春节。春节使人团聚，使人欢笑，使人在幸福中度过，忘掉悲伤，忘掉难过!我喜欢家乡的春节!

The Spring Festival is a traditional Chinese holiday, is just as important as Christmas in foreign. The Spring Festival fireworks, eat family reunion dinner, paste couplets, happy New Year and receive lucky money. Among them, I like the fireworks!

That day, dad said to take me to fireworks, I jumped up excitedly. We found an empty place, take out the "purple diamond" on the ground, I carefully picked up cigarette lighters, give light line, and then run away quickly, just listen to "fire", and "purple diamond" was lit, flame emitted like diamonds, really beautiful! I took out "UFO flying saucer" again, I lit it, suddenly thrown into the sky, I saw it emitted a blue light, transfer a few laps in the sky, just like real mini UFO flying saucer. Will take "the peacock" and then, it emerged the colorful spark, I think you are more beautiful than real peacock train it. Exciting moment is coming, dad lit fireworks, "bang" sound, launched the first fireworks, the fireworks, flowery and clinking, colours are green, red, yellow, blue, some like a bursting flowers, like a lovely smile, and like a big red lantern, is so beautiful!

We all like the Spring Festival, is also looking forward to a happy Spring Festival!

春节是中国传统的节日，就像外国的圣诞节一样重要。春节还要放烟花、吃年夜饭、贴对联、拜年和收压岁钱。其中，我最喜欢放烟花了!

那天，爸爸说要带我去放烟花，我兴奋地跳了起来。我们找到了一个空旷的地方，拿出“紫钻石”放在地上，我小心翼翼地拿起打火机，把线给点燃，然后迅速地跑开，只听“劈啪”一声，“紫钻石”被点燃了，冒出像钻石一样的火焰，可真漂亮!我又拿出了“UFO飞碟”，我把它点燃，一下子扔到了天空中，只见它冒出了一道蓝光，在天空中转了几圈，真像真正的迷你UFO飞碟。接着就要看“孔雀开屏”了，它冒出了五颜六色的火花，我觉得它比真孔雀开屏还漂亮。激动人心的时刻就要来了，爸爸点燃了大烟花，“砰”一声，第一朵烟花成功发射，接下来的烟花五光十色、绚丽无比，有绿的、红的、黄的、蓝的，有的像一朵绽开的鲜花，有的像一张可爱的笑脸，还有的像红红的大灯笼，实在太漂亮了!

我们都喜欢春节，也都很盼望下一个快乐地春节!

Also known as Confucius temple, the temple is a place where people sacrifice to Confucius. Listen to adults, in many cities across the country have built the temple. Zhangzhou, the historical and cultural city also built a temple. Zhangzhou is located in the temple are full of historical imprints of older neighbourhoods by west road, it was built in the song dynasty, about one thousand years ago, is a state-level cultural relics protection units. Zhangzhou zhu xi in this lecture not only has the southern song dynasty, the temple, zheng chenggong Huang Daozhou here of sacrifice to Confucius and Confucius seed is used to living here. Therefore, the temple has been celebrated in zhangzhou.

During the Spring Festival this year, I traveled to zhangzhou to visit the temple, worship Confucius film. Through by road that has written "DE with heaven and earth, ancient and modern" big memorial arch, step into the temple, the first thing you encounter is a statue standing in the tall statue in the middle of the square face kindly, a twinkle in his eyes, this is the Confucius is regarded as "the saint", the ancient great thinker, educator and litterateur in China. He founded the earliest schools - school in our country. Confucius is the outstanding representative of Chinese traditional culture, his thought of China even the world had a profound impact. With admiration of Confucius, I stand in front of the statue, deeply bowed.

Around the statue, you step up, reach the majestic dacheng hall, before the house stood six tall pillars of panlong, carver is exquisite, vivid. Enter the temple, the Confucius statue sits in the middle of, as if is to inculcate his disciples. Cave before putting several, case, stand on both sides of the copper horse, kirin, do manual work is delicate, elegant. The hall is of primitive simplicity and easy.

Out of the dacheng hall, stroll around the temple, the environment elegant, flowers fragrance. On both sides of the wing by many generations of preserved inscriptions, stone carvings, shows the long history of zhangzhou Confucian temple and the prominent position. Come to visit and worship came in an endless stream, says more about the peoples respect to Confucius

After visiting the temple, I am proud of China have the master such a notorious teachers, proud of with excellent traditional culture of the Chinese nation, is also more inspired me to inherit and carry forward the Chinese nation excellent traditional culture of determination!

To be or nor to be, that is a question. To succeed or to fail? How to

succeed and how to achieve? These problems confuse many teenagers in

nowadays.

We all have dreams, and we all work hard to realize them. But there will

always be some problems and setbacks to stop the pace of advance. When they

appear, what should we do? To stop or to go on? Mrs. Curie told us the answer.

We all know that Mrs. Curie discovered radium, but how many people really know

how hard she worked? At that time, there were many people disapprove of Mrs.

Curie. Although she got over hundreds of difficulties, she still believed in

herself and never gave up. Finally, she succeeded to discover radium. She proved

that she was right by her continuous hard work and her strong spirit. We should

learn from Mrs. Curie. She told us the truth through her own experiences that

believe in yourself, you can do it! Never give up, face the difficulties with a

smile, someday, you will be proud of yourself.

The key to success is confidence. It makes you brave, helps you get over

the troubles, and brings motivation to you. For example, somebody always get

nervous when they have an important speech, if they are in a nervous mood, the

results are always terrible. But if they are confident to themselves, the

results turn out to be better. Therefore, be confident, believe in yourself,

keep smile in your face when comes to difficulties, and you will achieve

more.

Today is Saturday, the weather is very nice. I’m very happy to finally have the opportunity to go to the zoo with my parents. My parents work very hard to support the family every day, so they often do not have time to stay with me. I hope that they can accompany me to the zoo for a long time.

今天是星期六。天气很好。我很开心最后有这个机会和我爸爸妈妈一起去动物园。为了这个家，我爸爸妈妈每天都很努力工作，所以他们经常是没有时间陪我的。很久之前我就希望他们能够陪我去动物园玩了。

Because it’s weekend, there are many people in the zoo. First, we go to see some birds. There are many kinds of birds in cages, I can not tell all their names. Then, we go to visit the dolphin show, the dolphin is very lovely and its show brings everyone happiness. At the end, we go to the shop in the zoo; my mother bought me a bear doll that I like very much.

因为是周末，动物园里面有很多人。首先，我们去看了鸟儿。笼子里面有各种各样的鸟，我都不能把它们的名字说全。之后，我们去看了海豚表演。海豚很可爱，它的表演也给大家带来了欢乐。最后我们去了动物园里面的商店，妈妈给我买了一个我很喜欢的玩具熊。

Today is a happy day, thank you my parents to giving me a beautiful memory. I hope that they can have more time to take a break and have more time to stay with me. I love them so much.

今天是开心的一天。谢谢我的父母给了我这么好的回忆。我希望他们能够好好休息一下并抽更多的时间陪陪我。我很爱他们。

I think everyone likes weekend. Because it’s time for relax and fun. Now I

want to talk about my weekend.

I often spend Saturday for fun. Such as playing basketball with my friends,

watching movies and TV shows, having a trip with family and so on. And I always

spend Sunday for homework and have some rest. Sometimes I visit my grandparents

with my parents. It’s very interesting to visit them.

Lunar New Year , the most solemn of traditional Chinese folk festivals. First day of the first lunar month in the traditional Chinese lunar calendar, known as the Moon, commonly known as "New Year" and "New Year." The long history of the Spring Festival, which originated in the Shang period the year draws to a close servicemen and the memorial activities. According to Chinas Lunar, the first day of the first lunar month yen ancient name, Yuan-chen, a copy, is Emperor, the New Year Day, which is commonly known as Day of the Republic. switch to the Gregorian calendar, the calendar on January 1 as New Years Day, January 1st called the Lunar Spring Festival.

The Spring Festival is a lot of fun, like the stars in the sky are innumerable, one of the most interesting to the number of “ cross brazier ”.

“ &rdquo cross brazier is our custom home. It is the first &ldquo on the thirty night; cross brazier ” end to eat family reunion dinner. This is what adults and children like. Its fun and exciting! However, this custom has a rule that girls cant span.

To tell you a little secret: as long as I can remember, the annual &ldquo ” cross brazier are; my father holding my own cross, because I dare not cross, afraid of fire will burn my pants. This is the first time I “ cross brazier ” felt very excited.

On the thirty night, grandma got ready “ cross brazier things, ” she respectfully in the censer and put incense point, with red paper, gold paper wrapped To Shibarei outside the gate, lit until the fire, she let Grandpa and dad and me by my points across the pile flame. Grandpa and dad are cross over, its my turn, my heart was afraid, hesitated, from beside the flame across the past, the whole family will laugh and said: “ progress, baby grow up, will cross brazier, across time, must be from across the middle. ” when I heard their encouragement, I was full of confidence. The second time I bravely walked across the burning flame from the middle, mom and dad clapped and cheered: “ great! &rdquo, Grandpa and grandma read loudly: "&ldquo"; they come in and get rich every year; go out, worry and worry; cross the East and the five grains do not eat; cross the west, money and silver roll. ” we finished the brazier, Granny put a string of firecrackers into the brazier, immediately came a burst of crack, then, my grandmother also rushed to &ldquo ” cross brazier; ashes did not put out the scoop collected, Tim in the stove, she said this is called “ Wang Tim &rdquo a symbol of family business is more prosperous.

I just think “ cross brazier is especially interesting, do not know ” its significance. Later my mother told me, this is also called the brazier ” “, a symbol of the old evil burn, disaster after shipment, ushered in the new year, the most favorable auspices. Does this interesting custom hold the good wishes of the people in their hometown to look forward to the happy and good luck of the coming year?

Every thought of this interesting “ cross brazier &rdquo my heart; is particularly excited, very excited, looking forward to coming next time.

Chinese Spring Festival celebrating the end of winter and the warmth of

spring. It began in the last day of the lunar year, end in the 15th day of lunar

New Year, also is the Lantern Festival.

During the Spring Festival, people use red lantern and Spring Festival

couplets decorate a house, put on all kinds of colored clothes, often visit

friends and relatives or together eat dumplings, fish, meat and other delicious

food. The children are looking forward to receiving red envelope money, and

together they play each other the fireworks, with happy.

Street with dragon and lion dance and some other carnival activities, CCTV

will held the grand Spring Festival gala.

中国的春节庆祝冬天的结束和春天的温暖。从农历年的最后一天开始，到了农历的第十五天结束，也是元宵节。

春节期间，人们用红灯笼和春联装饰房子，穿上各种颜色的衣服，经常拜访亲朋好友，或者一起吃饺子、鱼、肉和其他美味的食物。孩子们盼望着收到红包，他们一起玩烟花，开心地玩着。

街上有舞龙舞狮等狂欢活动，中央电视台将举行盛大的春节联欢晚会。

Since I was a little child, I had a dream that I wanted to be a doctor.

When I was little, I watched many TV series and movies about doctors. I thought

they were so great. Therefore, I made up my mind to be a doctor. In my opinion,

doctor is the people who can help patience get out of sickness and pain.I want

to be the person who can help others. However, being a doctor needs so much

professional knowledge and there is a long way to go. So I have to try my best

on my study and go to a good college.

Hello, everyone. I’m Liang Xinying. I’m from 0406. I think our class is the best class in our school. I don’t know what you think about 0406. Never mind, let me tell you about 0406. I’m sure you will love it!

Look, what a nice classroom it is! You can see some beautiful pictures on the wall. Can you see the tidy floor? If you go into the classroom of 0406, you will feel very comfortable. The students in 0406 are very friendly. The boys are clever and helpful. They like sports very much, because they know more exercise is good for them. They are all very healthy. The girls in 0406 are very hard-working and careful. They like reading very much. Sometimes, they like chatting with each other and talking about stars. They have lots of things to do all day, so they are very busy. They also like exercising. They think that it’s also important for girls to exercise. Look! Who are they? Oh, they are the teachers of 0406. I think they know everything. They love their students and work hard all day. We all love them too. Oh, what a great class it is!

What nice students! What funny teachers! What a nice classroom!

Dear friend, now Do you know 0406? Do you love 0406, too? What do you think of 0406?

I think, you must love it very much, right?

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。