高一英语作文我的春节（精彩20篇）

Stress comes in all shapes and size, and has become pervasive, it seems to

penetrate everything and everybody, its hard to get through a day without

hearing or reading something about stress. Some doctors refer to stress as some

kind of new plague天灾, 灾害, 祸患. However, numerous surveys confirm that the problem

has progressively risen since the 1980s. Why all the disorder? After all, stress

has been around since Adam and Eve were in the Garden of Eden, Stress is an

unavoidable consequence of life. Without stress, there would be no life.

However, just as distress can caw disease, there are good stresses that balance

this, and promote wellness.

高中英语高分作文：春节

I like The Spring Festival. The Spring Festival is the most important festival for the Chinese people and is when all family members get together， just like Christmas in the West. All people living aw

ay from home go back， becoming the busiest time for transportation systems of about half a month from the Spring Festival. Airports， railway stations and long-distance bus stations are crowded with home returnees.

During Spring Festival， the most improtant days are Spring Festival Eve and the first three days.Many customs accompany the Spring Festival.During Spring Festival time， you can see kinds of decorations.you can go to temple fairs and enjoy superb performances of the dances， stilt-walking and amazing acrobatic shows.

so i like it .

Now more and more bike sharing brands have emerged, such as ofo, Mobai,

Wukong bicycle, Xiaoming bicycle and so on, which are convenient for our travel.

As long as we download a software, we can pay some money to rent a car. However,

since I saw some phenomena, I have asked myself, "is bike sharing convenient or

harmful?"

Bike sharing is very popular recently. Ofo software or other sharing

software can be found in almost all mobile phones of "mobile phone family".

However, once my mother came home full of anger, scared me to speak. I shuddered

and asked, "Mom, what makes you so angry?" She put the bag in her hand on the

table and made a loud "pa -". "Your sister helped me install an ofo software in

my mobile phone. I wanted to make it easy to ride back with good medicine, but

today I rented a" broken car "!" I was puzzled: "ofo still has a broken car

"That is, otherwise, how could my feet be bruised?" She moved her foot to me,

and a black wheel mark was still visible. "When I was riding, the chain was

loose. If it wasnt for my fast braking speed, I would have fallen off!" Since

then, Ive been less fond of bike sharing.

Once I went to a make-up class, I saw two workers sitting on a Mobi

bicycle, shaking and laughing. Dad was very indignant and said: "this kind of

person really does not speak of public morality! Make fun of the public car I

know that they wont do this with their cars. My heart is like bleeding. Why,

they want to "bully" bike sharing.

Once I went out to play. The weather was very good and I was in a good

mood. I look up to the side, really do not see do not know, a look scared. A man

secretly removed the wheel of an ofo and replaced it with a bad one on his own.

After that, he rode off on the ofo wheel. Only the ofo little yellow car was

lying alone, and the wheels were not installed properly. It is like a injured

little girl, whose legs have been taken away, like vanca, can not endure the

sunshine of life. At that time, my tears began to drop. Is bike sharing "shared"

or "exclusive"?

There have been news reports that a boy under 12 years old riding a shared

bicycle was run over by a car and killed. At that time, the boys mother shared

the companys money to compensate for her sons death. Its clearly her sons fault.

He didnt ride a bike before he was 12 years old. I didnt say he deserved it. But

the fact is better than eloquence. The death of her son is not the

responsibility of the sharing company, but his own fault!

I once saw a young man riding ofo without scanning the code. A middle-aged

man pushed ofo into his home. Have you ever seen someone use Mobi without

decoding as fitness equipment? The sound of chain jingling is like a demon with

a chain in his hand crawling out of hell. Thats selfish!

Someone took an image that put the broken ofo and Moby together to fill a

small parking lot. After riding shared bicycles, people park them on the side of

the road at will. As long as a passer-by gently knocks down a car, it will fall

down like a domino.

Have you ever thought that sharing resources is closely related to each of

us, but all the harm they bring is due to selfishness. Bike sharing is just one

example. Ive seen shared bookstores where people leave books on their desks

after reading, so that they cant go home. "Convenience to others, convenience to

oneself." As long as we are convenient for others, we will also benefit

ourselves.

Chinese New Year is coming and my family is very busy. Its because Chinese New Year is very special and important. We must prepare many special things to get ready for this festival.

First, will make a big New Year meal. Second, we will make “Good-luck wishes.” Third, we will set off firecrackers. New Year meal is delicious and we think that eating some will bring us good luck. A long time ago, Chinese people believed red color could bring our good luck too. And we set off firecrackers could frighten ghosts away.

Chinese New Year is very popular between students. Because we can have a long happy holiday.

新年快到了,我的家庭是非常繁忙的。那是由于中国新年是非常特殊的和重要的。我们必须准备许多特别的事情要准备,为这个节日。

首先,就会犯极大的新年的一餐。其次,我们将以“好运愿望。”第三,我们会放鞭炮。新年餐美味,我们认为吃一些将会给我们带来好运。很久以前,中国人相信红色能带来我们的好运气了。我们放鞭炮可以吓鬼了。

农历新年是很受欢迎的学生之间。因为我们可以有长快乐的假期。

[新年英语作文之春节习俗

The Spring Festival is our traditional festival, the common saying is that it is a new year.

One day before the new year, people would go to the shops in the sea of people to buy things. Some people buy chickens, ducks, goose, some people buy fish and meat, and others buy Biscuits, chocolate and other snacks...

One day at noon, my father took the broom and sweep around the house. Mother wiped the table and the window with a rag. And what about me? It is to put the ornaments of the new year on the wall. The whole house became clean and beautiful. We are very happy.

The new year, for our children, is the most addictive, I look forward to that day early.

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

When we are little, we are eager to grow up, so that we can break free of parental discipline even leave them far. Since we were a little child, we have to be governed by teachers in school and endure parent’s ramble at home. These are our growing pains. Besides, study, friendship, sometimes campus romance may trouble us. However, as we grow up, we gradually find that things mentioned above are not pains at all. There are much more serious things brother us. For example, we may be less sensitive to the simple happiness and loss them gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age that we are eager to grow up but afraid to grow up either. The ambivalence afflicts us a lot. However, no matter what happens in our growth, they are parts of our lives. We must accept them actively and do not let the pains prevent us from happiness.

小的时候，我们都渴望长大，以便能脱离父母的管束，甚至离他们远远的。自从孩提起，在学校我们就被老师管着，在家又得忍受父母的絮絮叨叨。这就是我们成长中的烦恼。此外，学习、友情，有时候甚至校园恋情都会来叨扰我们。但是，随着慢慢长大，我们逐渐发现以上这些根本称不上是成长的烦恼，还有很多更烦恼的事让我们纠结不已。例如，我们慢慢地对一些简单的快乐麻木了，于是就失去这些快乐了，我们变得很难发自内心地微笑了。还有，我们正处在渴望长大但又害怕长大的阶段，这种矛盾情绪折磨着我们。但是，不管在成长的过程中遭遇到什么，它们都是我们生活中的一部分，我们要乐观地接受，不让烦恼挤走快乐。

[高一英语作文烦恼

Because mother said that the day can go to sleep in the morning, because

even fell asleep will also be new firecrackers wake.

On New Years eve, in addition to being able to eat a lot of delicious

things, can also receive a lot of red envelopes, you can also watch TV for a

long long time, really is so happy.

A red envelope is New Years money, since ancient times, elders will send

children lucky money on New Years eve, seems to be a meaning of exorcism

disaster, mother said to put "lucky money" in under the pillow, pillow to sleep

on it. I really do as this way, because it is very new.

I also looked at the Spring Festival gala, the deepest memory is the

"hello, I am leave." "Why? Why is this?" Whenever I say this, mom and dad

laughed, because I copy too like said.

A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.

Each time I see them, they think, feel with the other.

Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.

So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!

"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why cant I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?

Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?

Have you heard the story?

"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!

关在鸟笼里的小鸟，自由的空间是无限的，它们就如井底之蛙，整天待在狭小的空间里，得不到属于自己的自由生活。

每每看到他们，便想到自己，便感到同命相怜。

每天待在自己的书房中，虽说书是我的伴侣，可以让我不敢到心中的空虚，但有时站到窗前，看见与我同龄的孩子在空地上玩耍，脸上露出甜美的微笑，心中别提有多羡慕了。

每天如此，我便看到书就心烦，头痛，我是多么渴望得到自由，我讨厌被人拘束，过自己想要的生活，该是多么完美呀!

“鸟儿有属于自己的天空，鱼儿有有属于自己的湖泊，草儿有属于自己的土地，花儿有属于自己的阳光，我为什么就不能有属于自己的生活呢?”我对天长叹，但老天只是我的一个诉说者，他又能为我达到什么呢?

自由，我是多么渴望得到自由，若有一天，我独自漫步在花香弥漫的旷野上，任风儿吹拂我的头发，任草儿在我的脚上摆动，任阳光照射在我的脸上，我始终是漫无天日地走着，当某年某日的时候我来到大海边，对着大海说出我的心事，捡起一个海螺对着它说出我的秘密，梦想有一天有人捡起它，慢慢地拿到耳畔倾听着我那诉说的故事，不知不觉地一传十，十传百，妈妈，爸爸，你们也会听到这个故事吗?是不是明白了我的心事，给我一片属于我自己的完美生活，给我那想要的自由?

你们听到了那个故事吗?

“有时，我也想要自由!”我大声地呐喊着，一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!

In the traditional festivals, I like the Spring Festival. The Spring Festival is the traditional festival of our Chinese nation. It is also the most solemn and jubilant of many traditional festivals. And in my eyes, the Spring Festival is the "Carnival" of the children, because the Spring Festival can be set off firecrackers, play games, watch fireworks... Dont be so happy!

When I said the Spring Festival, I remembered the scene of the Spring Festival last year. The day of purchase, I was there and bought a lot of kids race each other when fireworks during the day.

Look forward to it, and at last the "Party" in the evening has finally begun. The hungry we pigged out on the dinner on New Years Eve, drink! So much for the dinner on New Years Eve, I could not eat! Eat the dinner on New Years Eve, my sister and I took the firecrackers rushed out and pulled out the line with dads a lighter to burn, "who" shoot the colorful light to me "matchlock" shake up "matchlock" as a "ring of fire" very good-looking! "We finished line began to put the" fire ", we lit with a lighter wire gradually have a little pale fire to take out, as we shout fire gradually decreasing, gradually become a tree, my sister and I will do in the next action shouted:" high high high!!! "The light in the tree is like beating elf in the tree cheered, beating. At last, I took the gift, and we ignited the wire. The 99 - hair fireworks, like the artillery, are sending in colourful beauty.

In the end we launch fireworks unable to part the spring festival.

在传统节日中我喜欢过春节，春节是我们中华民族的传统节日，也是众多传统节日过的最为隆重、喜庆的。而在我眼里春节是小朋友们的“狂欢会”，因为春节可以放鞭炮、打游戏、看烟花……别提有多开心了!

一说起春节我就想起了去年过春节时候的情景。那天大采购，买了好多烟花白天的时候我就在那与小朋友你追我赶。

盼啊盼，终于到了晚上大家的“Party”终于开始了。饥肠辘辘的我们狼吞虎咽的吃着年夜饭，喝!年夜饭还真多，我都吃不下了!吃完年夜饭，我和姐姐拿着鞭炮冲了出去，拿出了“火绳”用老爸的打火机一烧，“火绳”就射出了五彩斑斓的光我把“火绳”甩起来“火绳”就像一个“火圈”一样好看极了!放完了“火绳”我们开始放“火树”了，我们用打火机点着了引线逐渐有一点点淡淡的火光的冒了出来，随着我们欢呼的声音火光逐渐减变大，渐渐地成了一棵树，我和姐姐就在旁边一边做动作一边喊：“高!高!高!”火光在树上跳动仿佛是小精灵在树上欢呼着、跳动着。终于放礼花了我，我们引燃了导线。99发的礼花像大炮一样陆续发送五彩缤纷好看极了!

在礼花的发射之下我们恋恋不舍结束了春节。

The Spring Festival is the most important festival in China. Before the Spring Festival People clean their houses，put red couplets on their gates，and set off firecrackers to drive away the legendary monster “Nian”.

春节是中华民族最重要的节日。春节来临之前，人们要扫尘、贴对联、放鞭炮来驱赶传说中的怪兽“年”。

On the eve of the Spring Festival, families get together and have a big dinner. Dumplings are the most traditional food.

春节前夕，家人都会团聚在一起享受丰盛的年夜饭。饺子是最传统的食物。

The Spring Festival lasts about 15 days long .People visit relatives and friends with the words “Happy new year”. People enjoy the Spring Festival, during this time they can have a good rest.

春节大约持续15天。人们都要走亲访友，相互拜年，还要说：“新年快乐，万事如意。”还可以好好休息一段时间。

Children like the festival very much, because they can have delicious food and wear new clothes .They can also get some money from their elders. This money is given to children for good luck.

孩子们更是喜欢过节，因为他们不仅可以吃到美味佳肴、穿上新衣服，还可以得到很多压岁钱。晚辈得到压岁钱就可以平平安安度过一岁。

As the new bell tolled, the Chinese people exclaimed with excitement, "the New Year is here! New Year! Ah! What a wonderful New Year! I am excited to run back and forth in my home, unable to restrain my joyful mood, the Spring Festival composition 600 words. When I ran to the balcony, all of a sudden, the fireworks fly on the sky, in a flash, Fried opened, and some like countless meteor, some like colorful flowers, some like golden coat, and like the golden sun, the earth was like the day. How beautiful!

Before the New Years eve, my grandma and two aunts to everybodys five zang-organs temple, and ready to cook a big table of delicious of fine cuisine. But due to the exquisite cuisine to wash, cut and boiled, so later, my mother and I went to help.

A: wow! Plates of food on the table, fragrance coveted. "Run!" In grandmas behest, everyone cant wait to put the delicious food into his mouth. Finish eat surround furnace is the culmination of a meal to deliver a red envelope! After sending the red envelopes, everyone watching TV and drinking beverages, had a happy New Years eve.

The first morning, we got up very early, because father will take us to "spend opened restaurant" and play the night market. In "the restaurant" flowers, everyone see a singer to sing in the outside, but I went to the back of the lovely faunal region; There is a proud peacock, there are "terrible" musk pig! naughty I went to pulling weeds feed musk pigs, feed in the middle, suddenly, "shout!" A sound, like quiet sky suddenly gave a thunder, I ran away, back to mom and dads side. Next, is to go to the night market to eat! After eating the "o" oven "mutton soup, frontier car we drive home!

The Spring Festival had a really interesting and make me benefit from, let me see the lovely musk pig is "terrifying". Hope that the next Spring Festival can also so interesting.

除夕之前，奶奶和二婶婶为了大家的五脏庙，因而准备烹煮一大桌色香味俱全的精美美食。但是由于精美美食要洗、切和煮，所以后来我和妈妈就去帮忙。

哇!一盘盘美食上桌了，香味让人垂涎三尺。”开动!”在奶奶的一声令下，大家迫不及待的把香喷喷的食物塞到口里。吃完围炉饭后的重头戏就是发红包啦!发完红包后，大家边看着电视，边喝着饮料，过了一个快乐的除夕夜。

初一早上，我们起了个大早，因为爸爸要带我们去”花 开了餐厅”以及夜市玩。到了”花开了餐厅”，大家都在外面看歌手唱歌，我却跑去后面的可爱动物区;里面有高傲的孔雀，还有”可怕”的麝香猪呢!调皮的 我跑去拔草喂麝香猪，喂到一半时，突然，”吼!”一声，宛如宁静的天空突然发出一阵响雷，我赶紧跑走，回到爸妈的身边。接下来，就是去夜市吃东西啦!吃完 “阿灶伯”羊肉汤后，我们就边塞车边开车回家啰!

这次的春节过得很有趣，也使我获益良多，让我见识到可爱的麝香猪也是很”可怕”的。希望下次过春节也可以这么有趣。

Last weekend, our class had a public benefit activity.

In fact, we went to nursing homes to recite English and Chinese texts and sing songs for them for the old ladies and men. A few days before, we read a text about the loneliness of the people in the nursing homes. So we are volunteering to hold this volunteer labor. We have prepared our own part at for a week. On Saturday afternoon, we brought our performance there and showed them one by one.

The old were laughed happily, so did we. It’s so good to have such an activity.

上个周末，我们班进行了一场公益活动。

事实上，我们去了养老院给那儿的老爷爷老奶奶朗诵英文和中文文章、唱歌。前几天，我们看了一个关于老人们在养老院的孤独的文章。所以我们主动举行这次公益活动。我们准备自己的角色准备了一个星期。上周六下午，我们一样接一样地向他们展示我们的表演。

老爷爷老奶奶们都开心地笑了，我们也很开心。像这样的活动真是太好了。

中考英语作文范文春节见闻

Things Happened in Spring Festival Today, I went shopping with my parents, grandparents, aunts, uncles, and cousins. It was a rare

occasion because we hardly only get together few times in a year as a big family. On the way to the shopping mall, we watched the lion dance. Overall, we had an unforgettable day.

导语：春节是指汉字文化圈传统上的农历新年，俗称“年节”，传统名称为新年、大年、新岁，但口头上又称度岁、庆新岁、过年。

一：the lunar new year

the lunar new year is a great occasion to the chinese people. it lasts about the first four days of the year， during which people do not work except for the workers on duty. students do not go to school， and shops are closed.

several days before the new year， people begin to prepare. farmers kill pigs， sheep， cocks and hens. city dwellers buy meat fish and vegetables. houses are cleaned； coupletsare posted on the doors. colourful lanterns are hung at the gate.

on the eve of the new year， each family has its members gatherd together and eats a family reunion dinner. after the meal they watch tv until the clock strickes twelve. then every family sets off long strings of small firecrackers and other fire works to welcome the new year. on the first day of the new year， almost everyone is dressed in his or her best. when people meet on the way， they say to each other "happy new year". friends and relatives pay new year calls and gives presents to each other. children indulge themselves in games.

二：new year party

on new years eve，our class had a party. the atmosphere was good. it was out of the ordinary from the very begining. the boy student from one bedroom gave an unusual performance. we saw a boy named li xinmin turn off all the lights in a sudden snap. then with three resounding（响亮的） crow of a cock echoing in the hall，the hall was again brightly lit in a snap.

then，the representative of the bedroom zhu guozhang asked us to guess a line of a poem related to the above situation. he added that li xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. they left us all in confusion. and it was our monitor who was quickwitted（机智的）. he shouted our， "the day breaks as the cock crows three times at dawn." the hall after that，they had another item. this time li xinmin was placed in the middle of the circle. while he was standing there，the other three stood around him，each bowing down to him at an angle of 120 degrees. it was an idiom. this time i got it right："the dog stands out among a group of chickens."

三：my plan of next year

a new year ，a new start，when i stand on the edge of a new year，i cant help thinking about my plan of next year.

just as the old saying：“well began is the half of the success.”so i decide that i should be at work while the others are still relaxing ，and then ，at the beginning ，im quicker than the others and of course i will get better result than the others.

but ，what i really decide to do is that i must make good of anytime i can spare though it seems impossible. while，i will do my best to live up with what i have planned，and the result will prove it.

[关于英语的春节作文3篇

travel is a very good means of broadening a persons perspective。 it makes you come into contact with different cultures， meet people of different colors and go through peculiar rites and ceremonies。 travelling much， you will not only enrich your knowledge and eperiences， but also be aware of the vastness of nature。

travel may also relieve person of boredom and gloom。 travel brings you enjoyment and attraction。 it gives you a pleasant eperience， which will disperse your boredom and make you forget whatever annoys you。 travel broadens your mind and leaves you good memories。 later， you may go over these memories and enjoy your past eperiences， thus keeping a fresh and sunny mind。

the fields his study， nature was his book。

travelers can choose different modes of transportation which have advantages and disadvantages。 airplanes are the fastest but also the most epensive。 buses and trains are less epensive， but they soon make you feel cramped and uncomfortable。 ships provide you with comfort unless you get seasick。 most people can afford traveling by bicycle， which， although slow， can limber up your muscles and get you closer to nature。

A survey about smokers in a middle school tells that although 90% of all students never smoke, 3% of them often smoke and 7% sometimes do. In other words, 10% of the students smoke. That s terrible.

As we know, smoking is harmful to our health. Every year, thousands of people lose their lives because of it. Smoking not only does harm to your health, but also wastes money. Because, a fire may be caused by cigarette ends. It s a pity to learn that one ends in death by smoking.

In all, smoking is so dangerous that we should keep away from it.

[高一英语考试作文通用

my plan of next year

a new year ，a new start，when i stand on the edge of a new year，i cant help thinking about my plan of next year.

just as the old saying：“well began is the half of the success.”so i decide that i should be at work while the others are still relaxing ，and then ，at the beginning ，im quicker than the others and of course i will get better result than the others.

but ，what i really decide to do is that i must make good of anytime i can spare though it seems impossible. while，i will do my best to live up with what i have planned，and the result will prove it.

关于春节的英语作文带翻译四：

我明年的计划

新的一年，新的开始，当我在新的一年的边缘立场，我不禁在想我明年的计划。

正如古人云：“。好开始是成功的一半“，所以我决定，我应该是在工作，而另一些性传播疾病就会放松，然后，在开始时，我比其他人更快，我当然会得到比别人更好的结果。

但是，我真正决定做的是，我必须利用好，我可以随时备用，虽然它似乎是不可能的。虽然，我会尽我所能，用我生活已计划了，结果将证明这一点。

they looked like flowers in the sky。we were very happy and excited。After that，I made awish。I hope that，we can have ahappy and healthy life next year and everyone in my family can be happy。

I enjoy the festival very happy！

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。