关于早餐重要性的英语作文初二（精选20篇）

A famous saying goes like this: knowledge is power. And the knowledge is in the books. I think reading books is very interesting! There is a children’s song here. Take a look, it is very beautiful!

Star light

Star bright

First star I see tonight

Wish I might

Have the wish I wish tonight

It is a rhyme. It sounds spry. Im sure you will get happy while you read this children’s song. Don’t you think it is a good song?

Certainly, reading famous books is good for us too. Its good for our writing.

I hope everyone will like reading, and the reading is good for everyone!

Of all the subjects, I like Chinese best because I have a good Chinese teacher. Though she has been teaching us for only three years, I respect and love her very much.

My Chinese teacher is thirty-six years old and she is neither tall nor short.

Ms Sun works very hard. She is always the first to come and the last to leave her office. She tries to make her classes lively and interesting. And we enjoy her lessons very much.

Ms Sun is very kind and friendly to us. And we’re getting on well with each other. But she is very strict with us in our studies.

Ms Sun teaches us so well that we all enjoy learning Chinese. All the students think she is one of the most popular teachers in our school.

Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

Wang Lin is a Young Pioneer. It seems to me that he is a very ordinary student. He is tall and thin. He is a boy of few words. But we all know he is quite good at English and Chinese.

Last week a woman came to our school. She came to thank Wang Lin. The woman is Li Qiangs mother. This is the story she told us.

"A year ago, my son, Li Qiang, was seriously ill. He was so ill that he couldnt go to school. When Wang Lin learned it from the newspaper, he decided to do something to help my son.

He kept visiting my son and encouraged him. He helped him with his lessons once a week. They made good friends. With the help of Wang Lin, Li Qiang didnt feel lonely any more. Now Li Qiang has recovered. I am quite grateful to the boy for his kind help."

What a good Young Pioneer he is!

夏令营是提高未成年人思想道德教育的重要渠道，是学校教育和家庭教育的良好补充。下面语文迷网为大家提供了关于夏令营的英语作文范文，希望对你有帮助。

夏令营的英语作文一

This August I went to a two-week long English camp which was held by English Beacon in Yantai city, Shandong Province. There were over a hundred middle school students from all over the country and thirty experts in English teaching participating in this exciting camp.

While we were there, it was required that we speak only English to our teachers and with each other. There were many activities which were funny and helped us to strengthen our oral English skills, such as, the Second Annual National Debate for Middle School Students,the Third National English Speech Competition for Middle School Students and English parties. We also visited many places of interest. Learning English was exciting and the teachers were very friendly and helpful. This camp was a real life-changing experience that I will never forget.

夏令营的英语作文二

I went to summer camp on vacation. On the first day, we went to a beautiful beach. It was a sunny and hot day, so we went swimming. The water was warm and we had great fun. Then the next day, we went to the mountains. There were many trees and I really enjoyed them. On the last day, we had a great party. We sang and danced happily. We didn’t want to leave(离开) the friends and the teachers. I hope I can go to summer camp again next year.

我去夏令营度假。第一天，我们去了美丽的海滩。这是一个阳光和炎热的一天，所以我们去游泳。水是温暖的，我们有很大的乐趣。然后第二天，我们去了山区。有许多树木，我非常喜欢他们。在最后一天，我们有一个伟大的党。我们高兴地载歌载舞。我们不想离开(离开)的朋友和老师。我希望我可以去夏令营明年再次。

The Spring Festival is one of the most important and traditional festivals in China.Our familiy members gather to celebrate the festival.We eat dumplings,were new clothes,playing firecrackers and send a greeting to frends and so on.Parents will give there children money for the new year coming.

Then we go to our frends or relatives home and says "happy new year!" .

In a word,the Sping Festival is very interesting very important festival.

When the bell rings around 1:40 p.m. thousands of students spill into streets. Notebooks and textbooks remain stored in lockers for the next day. Because of a desades-long practice of promoting failing students, some teens know they will advance to the next grade even if they don’t do theHomework.

Meanwhile, teachers say they are faced with the daily dilemma of whether to move ahead in a lesson when often only five or ten students out of around 30 have done the homework assignment. Very few kids do homework, and those who do it, cheat. Said a ninth English teacher, It is hard to base a lesson on homework if the work isn’t being done

In xiamen there is a park. it’s a big and beautiful park. it has two gates. they are the north gate and the west gate. many people park their bikes in front of the gates.

There is a shop at the north gate. when you go into the park through the north gate, you will find a large square on your right and you will see lots of trees and flowers around you. in the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. in the middle of the park, there is a lake. there are many boats on it. there is a hill in the east of the park.

The park is very beautiful. i love it very much. will you come to visit it some day?

Thanks my father mother! You gave me life, let me come to this beautiful world, let me have the chance to pursue happiness, feel happy. Are you raising I grow, teach me knowledge, taught me life, taught me how to grateful.

Thank you so much! Father! In order to support the family, you often travel outside, working pressure so big, but you still worried about me day and night. Every time you travel in, night call me and told me to concentrate on learning, dont regard naughty; Told me to pay attention to the body, eat more vegetables; Call me sleep to cover the quilt, dont catch a cold... Returned from a trip when you are tired, the first thing to do is hold me in your arms, hold me tightly and inquisition, see I didnt grow taller.

Thank you so much! Mother! Because my father work favour, entertainment, tireless work, you will take care of my nine in the spring and autumn. For nine years I to grow healthy and strong, from a will only crying babies grow up to be an excellent young pioneers. Look at your face but how much more wrinkles. You talk to smile through it. Your calm let I touched,

Thank my parents, let me increase of knowledge, travel the great rivers of the motherland. At the foot of the Great Wall, the top of mount tai, shore of the sea, grassland, is to be left the footsteps of our happiness, happy memories. You let me know the majesty of the Great Wall, imperial palaces glittering, taishan magnificent, rippling, vast sea, warm and generous, steppe nomads know the great of the motherland!

Thank parents, is you trained me, I will study hard and grow up to serve the motherland, return for your support!

感谢亲爱的父亲母亲!是您们给了我生命，让我来到这个美丽的世界，让我有了追求幸福、感受幸福的机会。是您们抚育我成长，教我知识、教我做人、教我如何感恩。

感谢您!父亲!为了支撑这个家，您经常在外奔波，工作压力那么大，但您还是日夜牵挂着我。每次您外出进货，晚上都打电话给我，叫我专心学习，别顾贪玩;叫我注意身体，多吃蔬菜;叫我睡觉时要盖好被子，别着凉了……当您疲惫地从外地回来，第一件事就是把我拥入怀里，紧紧地抱着我，问长问短，看看我长高没。

感谢您!母亲!由于父亲工作忙、应酬多，您不辞劳苦、无微不至地照顾了我九个春秋。九年来我健康茁壮地成长，从一个只会哭哭啼啼的婴儿成长为一名优秀的少先队员。再看您的脸上却多了几许皱纹。您却把它戏说成笑容走过的地方。您的坦然让我感动，

感谢父母，让我增长了见识，游历了祖国的大好山河。在长城脚下、泰山之巅、大海之滨、草原之上都留下了我们幸福的脚步、美好的回忆。您们让我知道了长城的雄伟，故宫的金碧辉煌，泰山的雄壮，大海的碧波荡漾、一望无际，草原上的牧民热情豪爽，知道了祖国的伟大!

感谢父母，是您们培养了我，我一定会好好学习，长大后报效祖国，回报您们的养育之恩!

Water is very important. It is the source of life. Everything in the world can’t live without water. The proportion of water and a person’s weight is about 70%. People can live without eating food for three days, but they will be very close to death if they don’t drink water for three days. The same goes for other creature. What’s worse, without water, everything will be stop. We can’t have power, and the world will be in the darkness. The parts of cell phone can’t be made. Then we have no way to connect with others. In a word, water is pretty significant. We need to protect it and save it.

水非常重要。它是生命之源。世界上的所有东西都离不开水。人体内的水分和体重的比例大概是70%。人们可以三天不吃食物，却不可以三天不喝水。同理可证，对于其他生物也是一样的。更糟的是，没有水，万物都会停止了。我们无法发电，世界即将陷入黑暗中。手机的零件无法造成。我们就没办法与其他人联系。总之，水是很重要的。我们需要保护它，节约它。

[初二英语作文水是生命之源 Water is the Source of Life

The Advantages of Travel Alone

I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行，我可以看到美丽的风景和了解不同的文化。我总是和朋友一起旅行，我们提前订好很多计划。但是计划总是会被各种各样意想不到的事件打断，比如天气不好，假期被取消等等，因此我们不得不花时间等待下次的旅程。独自旅行就能忽视这些问题，我可以随时去旅行，只需要背起背包，买上票。那是多么的自由，我不用等其他人，去我想去的地方。独自旅行真好。

陪伴着我生活的人，有把我放在口里怕融，托在手掌会怕我冷的妈妈，有把我当成宝贝的爸爸。但外婆给我的印象最深刻。

我的外婆一生算是活的精彩活的有价值。她是一位清洁工。职位低微，当确为着人们默默奉献。在社会上是那样，在家里又是一位出色的母亲，把我妈妈，大姨，舅舅们寒心如苦的带大，饱经风霜后又把我带大，直到我懂事。

她是那么的慈祥、和蔼。她的脸上的皱纹就仿佛是那用笔勾勒过的不显示出她的年龄而显的她的一生是多么坎坷。就是经过那那么多的坎坷之后她把所有的经验，给于了我们，是那么的彻底，明白。

她对小辈的付出真是恩重如山，相比之下，我的那点可怜的回报却显得多么的渺小、多么的单薄、多么的苍白！我常在心里说，外婆，将来我会竭尽全力孝敬您老人家的，您就等着享清福吧！

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

I went to my new house to my room.It is very big and beatiful.I will use a blue wardrobe and a blue bookcase.I saw a big bed and there was a blue sheet on it,I really liked them,because my favorite color is blue.But my desk was brown.In fact,I like brown,too.And there were many pet dogs and pet bears.They were cute,really cute.I loved them very much.

Do your teachers still use traditional techniques to teach you nowadays? A revol- ution in teaching techniques is required now. In the past, we just took it for granted that a teacher s aim was to teach the students all that he knew and solve all the problems for them. Therefore, students could mot judge things on their own under this circumstance. Thus students gradually lost the ability to learn by themselves. In addition, they were only equipped with the knowledge that were taught in class and made the same judgement upon every problem which might crop up. Of course, they would find their knowledge not enough to solve practical problems.

So it is time to change the teaching method. A teacher s goal is to help the students develop not only the ability to learn by themselves but the skills to make judgements on every aspect on their own. It s not necessary for the students to turn to teachers for help while meeting with difficulties. The first thing is to develop the students abilities to make sound judgements upon any problem and overcome difficulties.

All in all, the aim of teaching is to liberate, but mot to fetter the students innate powers of making sound judgements.

你们的老师仍使用传统技术，现在教你?阿revol在教学技巧ution现在需要。在过去，我们只是把它理所当然地认为一老师的目的是要教导学生，他知道，解决他们的所有问题。因此，学生可以摩托罗拉自行判断在此情况下的东西。因此，学生们逐渐失去了学习能力本身。此外，他们只配备了那些在课堂上教授时所作的每一个问题，可能会突然出现相同的判断的知识。当然，他们会发现自己的知识不足以解决实际问题。

因此，现在是改变教学方法。甲老师的目标是帮助学生发展，不仅学习的能力，但自己的技能，就在自己的每一个方面的判断。那不为学生需要寻求帮助教师在会见困难。首先是培养学生的能力作出的任何问题，正确的判断和克服困难。

总之，教学是解放的目标，但摩托罗拉束缚作出正确的判断学生的固有权力。

Speaking of reading, thats and I have a deep love! In reading, I learned a lot of knowledge, understand a lot of truth. I have benefited a lot from!

When I was a child, no matter I like it or not, my mother always told me before you go to bed a bedtime story ", and "reading" with me. Gradually, I will love the book, Ive always wanted to own to read a book.

Slowly, I have reached the age of the kindergarten. This time, I began to try to read some picture books, at this time, I understand a lot of sense from the picture books, learned a lot of knowledge. Also, my mother gave me booked child illustrated, I always look fondle admiringly. Once, I was watching the childrens illustrated, mother cried, I eat dinner, but I did not even hear listen to, continue to see their childrens illustrated, after a while, mother cant wait, came over and asked me to eat, I just dream again wake up, go to the dinner table.

Pretty soon, I was in primary school, my mother is in the post office gave me a book "we love science", "small Copernicus", "scientific inquiry" and other books, also borrowed a lot of books in the library, also bought me a lot of good books online! For me, I also often habitually study good books in the home, soon, I will put a lot of books to drill through, during this period, I have mastered a lot of knowledge, such as the nature of the book: I know the growth of the tree is to start from the top, paper, up to seven times, the candles in the water also can burn, friction in the application of life, etc.; The history books: let me know the history of five thousand years of Chinese civilization, know the four great inventions in ancient China, and know a lot of celebrity anecdotes, know the "water can carry the boat, also swallows" profound truth; Read literature books: let me understand a lot of human reason, be kind, be love, be grateful, be tolerant to others, to persevere, be brave.

Because a lot of reading, but also let me learn better. Math, I can quickly understand the question, seize the key points, clever problem solving; Do Chinese reading questions, because of the large amount of reading, I rarely lose points on it. Composition is my strengths, my composition is often happy, as my class! When writing blog, because of large amount of reading, writing articles is often recommended.

Now, I have become a veritable little bookworm, reading, nature will grow with me.

说起阅读，那可是和我有着很深的缘分呢!在阅读中，我学到了很多知识，懂得了很多道理。使我受益匪浅!

小时候，不管我喜欢不喜欢，妈妈总会在睡觉前给我讲一个“睡前故事”，还和我一起“读书”。渐渐的，我就喜欢上了书本，一直想自己去看书。

慢慢地，我已经到了上幼儿园的年龄了。这个时候，我开始尝试着去读一些绘本了，这个时候的我，从绘本中明白了很多道理，懂了很多知识。而且，妈妈还给我订了《幼儿画报》，我看起来总是爱不释手。有一次，我正在看《幼儿画报》，妈妈大声喊我吃饭，我却连听都没听见，继续看自己的《幼儿画报》，过了一会儿，妈妈等不及了，走过来让我去吃饭，我这才梦如初醒般的，走到了饭桌上。

很快，我上小学了，妈妈就在邮局给我订了《我们爱科学》、《小哥白尼》、《科学探索》等书，也在图书馆里借了很多书，还在网上给我买了很多好书!我呢，也经常习惯性地钻研家里的好书，很快，我就把很多书都钻了个透，在这期间，我掌握了大量的知识，比如看科普类的书：我知道了树是由顶端开始生长的、纸张最多可以折七次、蜡烛在水里也可以燃烧、摩擦力在生活中的应用等;看历史方面的书：让我知道了中华五千年的文明历史、知道了我国古代的四大发明、知道了很多的名人趣事、知道了“水可载舟，亦可覆舟”的深刻道理;看文学方面的书：让我懂得了很多做人的道理、做人要善良、要有爱心、要懂得感恩、对他人要宽容、做事要持之以恒、要勇敢等。

因为大量的阅读，还让我的学习更优秀。做数学题时，我能很快的读懂题意，抓住关键点，巧妙解题;做语文的阅读题时，由于阅读量大，我很少在这上面失分。作文就更是我的强项，我的作文常被作为班里范文呢!在写博客的时候，因为阅读量大，写出的文章时常被推荐。

现在，我已经成为了一只名副其实的小书虫，阅读呢，自然将伴着我成长。

A Day to Remember

It was Sunday. Our teacher Mr Zhu led us to a park nearby.Usually we go to the park to spend our holiday. But today we went there to take part in voluntary labour.

We got there at nine oclock. Mr Zhu divided us into three groups and then we began working.

The students in Group One planted trees and watered flowers. The studentsin Group Two were busy collecting litter left by the tourist. They also cleaned the benches in the park. I was in Group Three. We went to the childrens playground and cleaned all the equipment there. We worked very hard.

At about eleven we finished working. We met at the gate of the park. We all felt tired but very happy.

初二英语作文：Beijing Opera

Now let me say something about Beijing Opera. Beijing Opera is very popular in China. It has a history of more than 200 years. During the reign of the Qianlong emperor in the Qing dynasty, Qianlong had a interest in the local opera. In 1790, to celebrate his eightieth birthday, he summoned opera troupes from different places to perform for him in Beijing. Four famous troupes from Anhui province remained in Beijing after the celebration. In 1828, A Hubei troupe came to Beijing and often performed together with the Anhui troupes. The two types of singing mixed together and gradually a new type came into being known as Beijing Opera. Now is the performance. I hope you will like it.

初二英语作文：Why Do We Study English?

English is one of the most widely used languages in the world. It is spoken by nearly three hundred million people： in England, the United States, Australia, Canada and many other countries. It is one of the working languages at international meetings and is more used than the others. It is said that 60 percent of the worlds radio broadcasts and 70 percent of the worlds mail are in English. Millions of books and magazines are written in English, too. English is really a bridge to knowledge. With the help of English we can learn modern science and technology faster and better form the developed countries. In this way we can serve our country better.

初二英语作文：Spring Festival

The Chinese New Year is called Spring Festival, it usually comes in February. There is a name for each year. It may be called the year of the dog or the year of the monkey. And this year is the year of the cock.

Before the Now Years Day, the Chinese people usually give their houses a general cleaning. On the last day of the old year, there is a big family dinner. All members of the family try to be present at the meal. On the first day of the new year, people go to visit their relatives and friends. As a rule, children are given some money to buy things they like.

People often have a good time during the Festival.

初二英语作文：How Cities Began

Do you know how cities began?

Long ago, the world had only a few thousand people. These people moved from place to place, hunting animals for food. No one knows how or when these people learned about growing food. But when they did, their lives changed. They began to live near one another. And so the first villages grew. Many people came to work in the villages. The villages grew very big. From there the cities began. joozone.com

When machines came along, life in the villages changed again. Factories were built. More and more people lived near the factories. The cities grew very big.

初二英语作文：Early Rising

Early rising benefits us in many ways.

First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning. Besides, by taking morning exercises we can improve our health.

Second, it can help us in our studies. In the morning we can learn more quickly.

Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work..

So we say that those who always get up late should make great effort to get up early.

Some people think that opportunities result from luck.They think that it occurs randomly and are being given to people for no reason.Some think that there is no such thing as an opportunity,and that everything gained by a person must be done through hard work.But it is undeniable that opportunities are very important.They are like the extra step-up that puts you above the rest of the crowd should you be lucky enough to get it.I believe that opportunities are indeed fate; however,only those who are well prepared can grasp the opportunity given to them and make a change to their lives.

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

people often say that gold and silver are the most valuable things in the world. but i dont think so. in my opinion, to read books is more valuable than anything else.the old saying“to open a book is always helpful”clearly shows us how good it is to read a book.

books are our friends. they introduce us different kinds of knowledge.they lead us down the road to success.books are our teachers. they teach us truth, science, literature, and philosophy of life, besides they increase our knowledge, enlarge our experience, strengthen our character and do many other things which we can not do without them.we have to learn as long as we live. but our life is limited, and the knowledge is boundless. there are many things which are very necessary to learn and there are also many which should be avoided. books tell us what is good and what is evil. and only books can tell the good from the bad.

therefore to read more books is the best policy for our young students。

人们常说金子和银子是世界上最有价值的东西。但我不这么认为。在我看来,读书比任何其他事情更有价值。俗话说“打开一本书总是有益”清楚地显示了我们是多么好的阅读一本书。

书是我们的朋友。他们介绍我们各种各样的知识。他们引导我们成功之路。书是我们的老师。他们教我们真理、科学、文学和生活的哲学,除了它们增加我们的知识,扩大我们的经验,加强我们的性格,做许多其他的事情,我们离不开他们。我们必须学习,只要我们生活。但是我们的生命是有限的,知识是无限的。有许多事情是非常必要的学习和应该避免的也有很多。书告诉我们什么是善,什么是恶。只有书能告诉坏的好。

因此,读更多的书对我们的青年学生是最好的政策。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you