关于早餐重要性的英语作文初二（推荐20篇）

I got up early this morning and had breakfast quickly.Then my mother and I took the bus to my grandmother`s home.My grandmother was glad to see me again.She gave me candies and a cup of milk.She was really kind to me.At noon,we had lunch,There were lofts of people.After that,I talked with my grandmother.She laughed again and again.Then I played with my brother and my little sister.Finally ,I said "see you " to each other.

Changing in the information age, we can from different channels, and get the same message, the transmission of information and get more and more convenient, the ancients said: "a scholar need not leave his home to know whats going on in the world." As a student of I, is a new era of youth, how to enrich oneself is very important.

The ancients said: "read ten books, winning thousands of miles way." Understand this sentence tell the benefits of reading, so I can read extracurricular books, learn other peoples words and sentences, and make him my composition ability of power. In the usual time to form the good habit of reading and more reading can improve understanding, thinking, judgment, can through the knowledge of current affairs, raises concerns social, because enriching themselves not only in terms of their studies, for the ordinary life, or to understand and care.

Time flies, time flies, time passed so hasty, we want to know the value of time, as long as the use of a few minutes of time every day to enrich themselves, accumulate over a long period, many a mickle makes a muckle, and can help you to save every bit of wisdom, piggy bank, so I want to read to be my good habits, and increased my wisdom enrich my life.

在资讯发展日新月异的时代，我们可以从不同的管道，得到相同的讯息，资讯的传递与取得越来越方便，古人说 ：“ 秀才不出门，能知天下事。“身为一位学生的我，又是新时代的少年，如何充实自己是很重要的事。

古人说： “ 读十卷书，胜走千里路。”这句话明白的说出读书的好处，所以我可以多阅读课外读物，吸取别人的名言加句，使他成为我作文能力的助力。在平时的时候就要养成多读书的好习惯，多阅读可以提升理解力、思考力、判断力，可以藉由对时事的了解，培养关心社会，因为充实自己不只是在课业方面，对于平常的生活或时是都要了解并关心。

光阴似箭，岁月如梭，时间过得这么匆促，我们要懂得爱惜时光， 只要每天利用几分钟的时间充实自己，日积月累，积少成多，就能帮自己存一点一滴的智慧扑满，所以我要让读书成为我的好习惯，增加我的智慧丰富我的人生。

Animals are our friends.But how to protect them? government is working to protect all animals in danger,and has made lots of plans to save animals. On the other hand, we shouldn’t eat wild animals.We should keep them away from our dinner. That way,there will not be wild animals on sale. I think the hunters and killers will become fewer and fewer.

Last, we should protect the environment.We should stop people from cutting trees down. Without trees, wild animals will lose their home. And we will lose our animal friends. All of us should try our best to protect animals.

We need to protect animals better.We should give them fresh water to drink.We should make the forests bigger for animals in danger to live in.We should advice people not to kill animals beacause they are our friends!

If I were a teacher, I would not treat my students just as some know-nothing kids. I wouldnt give them homework that can never be done.If I were a teacher, I would try my best to let them like me, not be afraid of me. I wouldnt teach them just as if I were a sage. If I were a teacher, I would make friends with my students. I would respect them and understand them. If I were a teacher, I would make study a happy thing to my students, but not a burden to them.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

I have learned English for many years, but I don’t have a chance to speak foreigners before.

last week, I happened to encounter a foreigner, I felt so excited, he needed my help. It was on Monday, I went to the flower shop to buy a flower for my friend, because she was ill, I was going to the hospital to see her. Then a foreigner and the boss were having conversation, but the boss didn’t know what the foreigner said, I hesitated for a while, then I came to help the boss.

The boss and the foreigner thanked me so much, I felt so happy, the language I learn is useful. Since then, I want to learn English well.

我学习了英语已经很多年了，但是我之前都没有机会和外国人说话上周，我碰巧遇到了一名外国人，我觉得很兴奋，他需要我的帮助。那是星期一，我去花店买花给我的同学，因为她生病了，我准备去医院看她。然后一位外国人和老板在聊着，但是老板不懂外国人的话，我犹豫了一会，然后我开始帮助老板。

老板和外国人很感激我，我觉得很开心，我学到的语言终于派上用场了。从那时起，我想要把英语学好。

We have read so many inspiring examples about how the successful people

stick to their dreams. We see the power of persistence. But as I see different

situations, sometimes the way to gain achievement is not favored by me.

Different people have different ways to keep move on.

For those people whose family are not poor, they can chase their dreams

without hesitation. The parents will give great support to them and no matter

what their children do, they just want them to be happy. Without the economic

burden, those people can focus all their attention and follow their dreams all

the time.

But for the persons whose family are poor, especially the parents are

waiting for the children’s economic support, they should make ends meet first

and then follow their dreams. Life can’t be ideal all the time, only when they

solve the basic needs, dreams will be supported. Some people make the things

they like as a hobby, they keep studying it in their spared time, if insist,

they will get the extra achievement.

Following dreams completes our life and make us live with meaning. The will

of never giving up will bring us success someday.

导语：每个人都有童年，你的童年是怎么度过的呢?下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Since I went to middle school, I left my hometown and moved to the city to live with my parents. I missed the time when I stayed at my hometown. I was so close to the nature, and I could see green trees and beautiful flowers. The most important thing was that I had a great time to play with my friends. The small place was full of my memory about my childhood. I liked to catch fish in the clear water. In summer, the water was cool and I stepped into the water to enjoy the coolness. Now I am getting used to the new environment, and have made many friends and happy about it.

【参考译文】

自从我上了中学，我就离开了家乡，搬到城市与爸爸妈妈一起生活。我想念呆在家乡的时光。我可以近距离接触大自然，我可以看到绿色的树木和美丽的花朵，更重要的是，我和我的朋友一起度过了愉快的时光。这个小地方布满了我童年的记忆。我喜欢在清澈的水里抓鱼。在夏天，水清凉清凉的，我走进水享受清凉。现在我也适应了新的环境，认识了很多朋友，过得也很开心。

Wang Lin is a Young Pioneer. It seems to me that he is a very ordinary student. He is tall and thin. He is a boy of few words. But we all know he is quite good at English and Chinese.

Last week a woman came to our school. She came to thank Wang Lin. The woman is Li Qiangs mother. This is the story she told us.

"A year ago, my son, Li Qiang, was seriously ill. He was so ill that he couldnt go to school. When Wang Lin learned it from the newspaper, he decided to do something to help my son.

He kept visiting my son and encouraged him. He helped him with his lessons once a week. They made good friends. With the help of Wang Lin, Li Qiang didnt feel lonely any more. Now Li Qiang has recovered. I am quite grateful to the boy for his kind help."

What a good Young Pioneer he is!

It was raining when Tom was on his way home. He opened his umbrella and walked faster. Suddenly he saw an old woman staggering forward with a stick in her hand. She hadnt got an umbrella with her and was wet all over. Tom went up to her and tried to share his umbrella with her. But the old woman was tall and he was too short to hold it high enough. Then he saw the old womans stick and a good idea came to him. He tried hard to tie the stick to the handle of the umbrella. Then the umbrella was long enough for both of them. The old woman thanked him again and again. Then they went on walking home.

当汤姆在回家的路上时突然下起了雨。他打开伞走得更快。突然，他看见一个老奶奶蹒跚着拄着拐杖。她没有伞，全身都湿透了。汤姆试图和她共用一把伞。但老奶奶个子高高的，他太矮了不能把伞举得足够高的。然后他看到了老奶奶的拐杖，于是有了主意。他努力把拐杖粘在伞柄上。然后伞就足够高来遮挡他们。老奶奶一再向他表示感谢。然后他们继续走回家。

Breakfast is important. But not all the students have realized its important. Here’s the result of our survey. About 55 percent of the students have breakfast regularly every day. They keep healthy and look active. 25 percent of them just have junk food instead. They don’t have a balanced diet. (It is bad for their health.) 20 percent (of the students) go to school without breakfast. As a result, these students often fell hungry in class and can’t listen to teachers carefully. What’s worse, they get ill easily.

It’s important (for us) to have breakfast and we should also have the right kinds of food for breakfast.

【Myroom】

My face looks like a castle room, but the inside is always very chaotic，but I still like my own room.

My favorite room in my reading, writing, listening to music, doing things they like, but also be free fantasy. Whenever the after school came home, I burst into the room, forcing the less than special greeting to the dolls are their comfortable in her arms sitting desk, and singing songs. replaced by large casual wear, the pressure of schoolwork all disappear without a trace.

In addition, the room is my sister’s secret base in chatting, my mother often in the window watching us happy along the probe, and the sum of us laughing in unison, sometimes playing with playing with toys on the chaotic, but I am still feel that this is a warm paradise.

I really liked our room, even if not always greasy with Xian Fan, it is always quiet and free of waiting for me, I wish I could always be together, and it is.

[初二英语作文150字

In the busy city of New York, such an astonishing thing that ever happened.

On a Friday night, a poor young artist stood at the gate of the subway station, playing his violin. Though the music was great, people were quickly going home for the weekend. In this case, many of them slowed down their paces and put some money into the hat of the young man.

The next day, the young artist came to the gate of the subway station, and put his hat on the ground gracefully. Different than the day before, he took out a large piece of paper and laid it on the ground and put some stones on it. Then he adjusted the violin and began playing. It seemed more pleasant to listen to.

Before long, the young violinist was surrounded with people, who were all attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistaken. Please come to claim it soon.”

Seeing this, it caused a great excitement and people wondered what it could be. After about half an hour, a middle-aged man ran there in a hurry and rushed through the crowd to the violinist and grabbed his shoulders and said, “Yes, it’s you. You did come here. I knew that you’re an honest man and would certainly come here.”

The young violinist asked calmly, “Are you Mr. George Sang?”

The man nodded. The violinist asked, “Did you lose something?”

“Lottery. It’s lottery,” said the man.

The violinist took out a lottery ticket on which George Sang’s name was seen. “Is it?” he asked.

George nodded promptly and seized the lottery ticket and kissed it, then he danced with the violinist.

The story turned out to be this: George Sang is an office clerk. He bought a lottery ticket issued by a bank a few days ago. The awards opened yesterday and he won a prize of $500,000. So he felt very happy after work and felt the music was so wonderful, that he took out 50 dollars and put in the hat. However the lottery ticket was also thrown in. The violinist was a student at an Arts College and had planned to attend advanced studies in Vienna. He had booked the ticket and would fly that morning. However when he was cleaning up he found the lottery ticket. Thinking that the owner would return to look for it, he cancelled the flight and came back to where he was given the lottery ticket.

Later someone asked the violinist: “At that time you were in needed to pay the tuition fee and you had to play the violin in the subway station every day to make the money. Then why didn’t you take the lottery ticket for yourself?”

The violinist said, “Although I don’t have much money, I live happily; but if I lose honesty I won’t be happy forever.”

Through our lives, we can gain a lot and lose so much. But being honest should always be with us. If we bear ourselves in a deceptive and dishonest way, we may succeed temporarily. However, from the long-term view, we will be a loser. Such kind of people are just like the water on the mountain. It stands high above the masses at the beginning, but gradually it comes down inch by inch and loses the chance of going up.

[诚信的重要性英语作文

My New Year‘s plan

New Year‘s Day is comeing.My favourite day of a year is New Year‘s Day,becuse I can eat lots of nice hot

food and have a holiday.

This year,I want to go to Beijing,because, there are a lot of lates,I can fish,that is very warmth,I

cannot feel cold ,and this are many street,I can shopping,so I think it is very comeliness,it is my

wish.Now,I am really very excited.

It is my holiday‘ plan,I think it is really very

great,And you?

No more champagne

And the fireworks are through

Here we are, me and you

Feeling lost and feeling blue

It“‘s the end of the party

And the morning seems so grey

So unlike yesterday

Now“‘s the time for us to say

Happy new year

Happy new year

The traditional East Asian calendars divide a year into 24 solar terms (節氣). Lìchūn (pīnyīn) or Risshun (rōmaji) (Chinese and Japanese:立春; Korean: 입춘; Vietnamese: Lập xuân; literally: "start of spring") is the 1st solar term. It begins when the Sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. It more often refers in particular to the day when the Sun is exactly at the celestial longitude of 315°. In the Gregorian calendar, it usually begins around February 4 and ends around February 18 (February 19 East Asia time).

Lichun signifies the beginning of spring in East Asian cultures. Chinese New Year is celebrated around this time. Farmers often celebrate the beginning of Lichun with special village events, worship and offerings to the gods and ceremonies for a blissful and prosperous new year. In China, people eat chūnbǐng (春餅) on this day.

In the lunisolar calendar, New Years Day might be before or after Lichun. A year without Lichun is called 無春年 (no spring year). 無春年 is also known as 寡婦年 (widow year) in northern China or 盲年 (blind year) in southern China. Marriage is believed to be unlucky in a year without Lichun.

In the Republic of China, Lichun has been Farmers Day since 1941.

传统的东亚日历将一年划分为24节气(節氣)。Lichūn(pīnyīn)或Risshun(rōmaji)(中国和日本:立春;韩国:입춘;越南:Lập宣,字面意思:“春天的开始”)是第一个节气。开始当太阳到达黄经315°,结束时达到330°的经度。更经常特别是指一天太阳黄经的正是315°。公历,一般在2月4日开始和结束在2月18日(2月19日东亚时间)。

立春在东亚文化中象征春天的开始。庆祝中国新年是在这个时候。农民经常庆祝立春为特殊村事件的开始,敬拜和祭神仪式幸福和繁荣的新年。在中国,人们吃chūnbǐng(春餅)在这一天。

阴阳历,元旦可能立春之前或之后。一年没有立春叫做無春年(无春年)。無春年也被称为寡婦年(寡妇年)在中国北方或盲年(盲年)在中国南部。婚姻被认为是不吉利的一年没有立春。

在中华民国,立春为自1941年以来农民的一天。

Teenagers like to computer games so much, some even drop out of the class and they hang around the street， going to the Internet bar, and are immerged themselves in the computer games. As we all known, Internet bar is not a good place for teenagers to come. First, there are all kinds of people in that places.It has been reported that many accidents have happened in the Internet bar, some people have fought each other and then cut people, even people died there. It is so dangerous. Second, as the teenagers are so innocent, they may be seduced by some bad people in the Internet bar, the teenagers may be adducted to other places and never come home again. Internet bar is not a safe place for teenagers, so they should learn protect themselves and stay away from it.

青少年很喜欢玩电脑游戏，一些人甚至旷课，他们在街上到处晃荡，去到网吧里面，沉浸在电脑游戏里面。我们都知道，网吧对于青少年来说不是一个该去的好地方。第一，网吧里面有形形色色的人。据报道，很多事故发生在网吧里面，一些人彼此间打架，然后砍人，甚至有人死掉。这是多么危险啊。第二，青少年相对比较天真，他们可能会在网吧里面收到坏人的诱导，也有可能被坏人绑架到别的地方，永远不能再回家。网吧对于青少年来说不是一个安全的地方，所以他们应该学着保护自己，远离网吧。

People always attach the importance to the promise, they hate people who break their promise. I remember once a time, my friend asked me to go to see the movie with her, I said yes without hesitation. But on that day, I forgot about the date, I just woke up late and then played computer games in my bedroom.

My friends called me, she asked why did I disappear, I said I was sleeping at home, she became very angry, until then did I think about our date. I felt so sorry, I break my promise for the first time, I realize I did the very bad thing.

Even though I apologized for many times, my friend was still angry with me. I learn the lesson, promise is very important, we must keep it, other people will see through our personality to decide what kind of person we are.

I am taking a long vacation this National Day .

My mother told me to make vacation plans. So I am thinking about what I am doing for vacation. My father wants me to go to Beijing with him, my mother wants me to visit my grandma with her , but I just want to spend time with my friends and relax at home, because I am tired and sleepy after long weeks classes.

Later on , I decide to go to Beijing with my father on October 1st . I am visiting Tian’an Men Square, Bird nets and taking a lot of beautiful photos there. But I don’t like going away for too long, so I am staying there just for four days.

After I get back home, I am visiting my grandma with my mother and brother on October 5th . I am watching TV and having lunch at my grandma’s home. In the afternoon, we are going shopping at the mall.

On October 6th. I am ralaxing at home , playing computer games and surfing the Internet . I am going to beaches with my friends on the seventh day. We are playing in the water and playing beach volleyball there.

I hope the weather will be nice during National Day holiday and I am enjoying myself. I can’t wait.

[我的国庆计划初二英语作文

With the improvement of people’s material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do?

First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.

Then have balanced food to ensure our health. Eat more vegetables.

Being calm and good-natured is most important for our health. Hope you will be happy forever.

随着人民物质条件的提高,人们对生活质量有了更高的要求。人们希望在健康和良好的生活习惯。我们应怎样做呢?

首先,每天应上床睡觉和起床早。然后做一些锻炼在户外呼吸早晨新鲜的空气,所以我们一天会有一个愉快的心情。

然后有平衡的膳食来保证我们的健康。多吃蔬菜。

除此外,心平气和对我们的健康是最重要的。希望你永远快乐。

It was raining when Tom was on his way home. He opened his umbrella and

walked faster. Suddenly he saw an old woman staggering forward with a stick in

her hand. She hadnt got an umbrella with her and was wet all over. Tom went up

to her and tried to share his umbrella with her. But the old woman was tall and

he was too short to hold it high enough. Then he saw the old womans stick and a

good idea came to him. He tried hard to tie the stick to the handle of the

umbrella. Then the umbrella was long enough for both of them. The old woman

thanked him again and again. Then they went on walking home.

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.